#nqabagetsfit Instagram photos and videos

No such purpose as "born to lose weight" , not all big people are #unfit #unhealthy. Asking me how do I even manage to run on the street is body shaming. #StopBodyShaming #nqabagetsfit  #mafuthamustfall #WeRun #mondaymotivation
Slowely reaching goals that were no longer reachable
#werun #nqabagetsfit #mafuthamustfall
Night run...risky in these unsafe neighbourhood but I really felt like an afternoon run

#nqabagetsfit 
#mafuthamustfall 
#WeRunJozi
Some improvement..must be the Post #Comrades fever.
#MondayMotivation
#werun 
#werunjozi 
#nqabagetsfit 
#MafuthaMustFall
Today's #run was a walk but hey!! Better than #WinterCouchPotato tendencies
#comrades izosifumana phambili
While #WeRunJozi #werun 
#MafuthaMustFall. #NqabaGetsFit #FridayFitness #FreakyFriday
Pace has not improved, but ny body is getting used to running again.

#NqabaGetsFit 
#MafuthaHeretoStay.....I mean
#mafuthamustfall
Getting back is hard, but not getting back at all is even harder

#NqabaGetsFit
#WeRun
good fun yesterday
Some of the best trainers out there.
#fitforfree 
#nqabagetsfit #MafuthaMustFall
We had really good fun yesterday
#fitforfree 
#nqabagetsfit #mafuthaMustFall
Today while in a stepping class I fell. It took me a while to realise I was on the floor, my body suddenly froze& I was a second too late to land on the right foot so I was on the floor. I thought  my confidence would be shuttered and I wouldn't be able to complete the class.. Infact as soon as I realized I had no pain and was not injured I thought about faking an injury and safely abanden my work out without feeling guilty. But I stayed till the end and even took the next class.
- Sometimes we are too hard on ourselves.
- Often we are our worst critics
- We often don't give ourselves enough credit for all our efforts
- We often don't say nice things about ourselves
#BeProudforNotGivingUp
#MafuthaMustFall
#NqabaGetsFit
#mapakisha
#MafuthaMustFall
#NqabaGetsFit
#GirlsWhoLift
#GoodGirlsLiftWeights
#GirWhoLift
#NqabaGetsFit
#MafuthaMustFall
#Biceps
#LegDay
#MafuthaMustFall
#GirlsWhoLift
#NqabaGetsFit
#NoExcuses
#Dontgiveup #WeareNeverdone
#LegDay
#MafuthaMustFall
#NqabaGetsFit
#GirlsWhoLift
#LegDay as it happens
#NqabaGetsFit #MafuthaMustFall
#GirlsWhoLift
#instafit
#instahealth
Good things comes to those who sweat💦💦
#MafuthaMustFall
#NqabaGetsFit
#GirlsWhoLift
#instafit
#instahealth
#Deadlifting
#GirlsWhoLift
#MafuthaMustFall
#NqabaGetsFit
Still on that #21DayChallenge
#NqabaGetsFit
#MafuthaMustFall
#WeWorkout
#Fitlife
#GirlsWhoLift
This week I have been here and there but mostly hitting the pavement and then some stretches afterwards.
#21DayChallenge
#NoExcuses
#Dontgiveup
#MafuthaMustFall
#NqabaGetsFit
#Cardio

Work out six days a week. Increase water intake. More protein. Less carbs.. Sounds easy right!?
#DiepkloofHalfMarathon
#NtozAyizolo
#ThingsweDoAftertherace
#MafuthaMustFall
#NqabaGetsFit
🇿🇦
#werunsoweto
#WeRunJoburg

The biggest accomplishment after a race is knowing you didn't quit
Today feels like I walked in to  gym, put on lip gloss, took  pretty photos and then left...
#Fridaythings
#FridayWorkout
#MafuthaMustFall
#21DayChallenge
#MafuthaMustFall
#NqabaGetsFit
🇿🇦🇿🇦
Needed #Cardio
#21DayChallenge
#NoExcuses
#Dontgiveup
#NeverQuit
#NqabaGetsFit
#MafuthaMustFall
#GirlsWhoLift also do#FitCardio
#MondayDetox
Green apple
Pineapple
Green tea
Lemon
Cucumber
Spinach
Celery
#mondaymotivation
#1stoftheMonth
#greensmoothie
#NqabaGetsFit 
#MafuthaMustFall 
#Instahealth
#FnbRunYourCity 
#WeRun 
#NqabaGetsFit 
@matli76 @busie_tee 
#MafuthaMustFall 
This route was amazing..some of the places I have never been on foot..the entertainment was on point. Well done @parktownboysofficial the band was amazing!!
#FnbRunYourCity
#WeRun
#NqabaGetsFit 
#MafuthaMustFall 
#Fomo 
#runjoburgyourway
I was so curious before this race, I couldn't wait to run in the wild, to be one with nature. 3 km into our race 4 springboks ran across our path, it looked like  3 were chasing just the one, it was apparently mating season, the highlight here is how close we were to each other, there were no barriers and no enclosures. 12km into the race that beautiful bridge poped-up, I was really not expecting it...it was so wobbly it felt like the scariest thing I had to go through that moment, well I quickly composed myself as I spotted the camera and pretend to know what I was doing 🤣🤣. The best  part was the last 3 km in the forest, it was so dense, the tight corners and the obstacles made it worth it. The occasional apperence of still foxes and other wild animals to keep the adrenaline pumping was a bonus. Will I do it again? Yup. 
#trailrunning
#NqabaGetsFit
#MafuthaMustFall
#CuriousRunner
#WeRun
#GirlsWhoLift also #Run
We had really good fun yesterday
#fitforfree 
#nqabagetsfit #mafuthaMustFall
Today while in a stepping class I fell. It took me a while to realise I was on the floor, my body suddenly froze& I was a second too late to land on the right foot so I was on the floor. I thought  my confidence would be shuttered and I wouldn't be able to complete the class.. Infact as soon as I realized I had no pain and was not injured I thought about faking an injury and safely abanden my work out without feeling guilty. But I stayed till the end and even took the next class.
- Sometimes we are too hard on ourselves.
- Often we are our worst critics
- We often don't give ourselves enough credit for all our efforts
- We often don't say nice things about ourselves
#BeProudforNotGivingUp
#MafuthaMustFall
#NqabaGetsFit
#mapakisha
#MafuthaMustFall
#NqabaGetsFit
#GirlsWhoLift
#LegDay as it happens
#NqabaGetsFit #MafuthaMustFall
#GirlsWhoLift
#instafit
#instahealth
Good things comes to those who sweat💦💦
#MafuthaMustFall
#NqabaGetsFit
#GirlsWhoLift
#instafit
#instahealth
#MondayDetox
Green apple
Pineapple
Green tea
Lemon
Cucumber
Spinach
Celery
#mondaymotivation
#1stoftheMonth
#greensmoothie
#NqabaGetsFit 
#MafuthaMustFall 
#Instahealth
#FnbRunYourCity 
#WeRun 
#NqabaGetsFit 
@matli76 @busie_tee 
#MafuthaMustFall 
This route was amazing..some of the places I have never been on foot..the entertainment was on point. Well done @parktownboysofficial the band was amazing!!
Pace has not improved, but ny body is getting used to running again.

#NqabaGetsFit 
#MafuthaHeretoStay.....I mean
#mafuthamustfall
#GoodGirlsLiftWeights
#GirWhoLift
#NqabaGetsFit
#MafuthaMustFall
#Biceps