#beastmode Instagram photos and videos

“BLUE NOSE” Available in store & ONLINE! Visit us TODAY! 
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💻Shop online 24/7
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We are Located:
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#teamsocalsupps #picoftheday #fitness #fit #medfitrx #fitnessmodel #beastmode #global #workout #bodybuilding #cardio #gym  #health #barbershop  #muscles  #strong #motivation #fitnessandtattoos #determination  #strength #cleaneating #excercise #socalsuppsmainplacemall #socalsuppswestminstermall #socalsuppstheblock
Today I hit 315 for 3 SETS OF 3! I was going for 315x4 but ended up just going for the 3x3 instead. BW: 168. #power #powerlifting #strong #strength #muscles #weightlifting #bodybuilding #bench #benchpress #chest #chestday #motivation #progression #inspiration #beastmode
P.R.E.S.S. Program Shoulder and Back Volume Training.  Please enjoy.  @danny_brown_52 @kaidelacruzz12 @_coach_ray_ @coneyisland2 #pressprogram #fireman #beastmode #weightwarriors #musclebeach
Living my BEST life!
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I didnt grow up in a big family at all so I hold relationships very close to my heart. It took a long time to build such a close relationship with my mom and I so grateful for it. - - - 
Being able to mend old wounds and build a new loving friendship means everything to me. The simple fact that I stopped my entire life to start this journey of self love, fitness, and helping others she has been right by my side when soo many people told me no and tried to crush my dreams before they even started. She keeps me accountable everyday making sure I show up with my All everyday!
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Leave a comment below! Who pushes you to be a better person everyday? 💕 - - -

#barefootrunning #beastmode
#burpeeskilledme #chestday
#legsdayeveryday
#streetworkout #strengthdefinesyou
#sweatinglikeapig
#workoutwednesday #yogaposeoftheday
#cleaneating
#fitmeals #getfitnlean
#shredded
#weightlosstransformation
#weightlossjourney #weightlosstips
#weightmanagement #weightlosscoach
#weightlossprogress #exercise
#fit #fitfam
#gym
#health #healthy
#motivation #weightloss
#workout
the shot looks magnificent.
TAG someone who could do this! 💕
Video by  #beastmode
 What do you think of this
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Follow us:- @gymgirls.insta for more  pictures
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via @fitgirlsworldwide
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife🖖
😂🥊😂🥊😂🥊😂🥊😂🥊😂🥊
Who Else Can Relate?! Let's Hear Those Stories!!!!!!
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FOLLOW : 
@boxingreloaded777
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Voglio ridere come se non avessi mai pianto, voglio la luna e camminarci sopra come Armstrong. 🌟💓 #mybdayparty #marpiosabryraggiungei18 #mscseaside
One of the amazing things about this chess game called 'life', is that we get to choose if we want to be the chess master or the pawn. ———————————————————— UNLIMITED TRAINING
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@paula.maluca.fit

#bootcamp #PersonalTrainer #HulkFit #HerbalifeNutrition
Monk Life Day 196. When passion (beastmode) takes over professionalism🙈🤷🏻‍♀️.
#GetHired101
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#bartender#cheflife#fitfam#gymrat#beastmode#yoga#yogi#meditate #marathon#ultramarathon#marathonfuel#marathonready #bjj#bjjgirls#bjjlifestyle#triangle#jiujitsu#checkmat#checkmatgirls #DrugLordOfParasympatheticHigh#CelebratingLife#CelebrateLife#SelfCare #massage
Deadlift session finished with rack pull up to 280kg #beastmode #deadlifttillimdead #rackpulls #powerlifter #powerliftingmotivation #gymmotivation #sbdapparel #nikepro #chucktaylors #stronglifestyle
Doin Work!!
Great work out today doin Chest and Biceps! Thanks to @redcon1 I could keep pushing myself!!!
And dont be Hatin on the Cookie Monster!! ___________________________
To get to your Highest State of Readiness & for QUALITY supplements you need to go to RedCon1!
They offer:
* Great tasting Protein Bars & Powder
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* Soo use my link in my description & use T20MBetts at checkout for 20% off. If using a different code plug my Name (Merle Betts) into the Tier Operator Referral Box!
#WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #TrainiacTribe #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict
We up in this B doing mounts, onto the next #dollygrip #dollygriplife #dollygrippery #setlife🎥 #wpgfilm #laraiders #beastmode
✨DAY 19/120✨
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Killed it today 👊🏽👊🏽👊🏽. Worked on cardio, HIIT, strength training, and a little powerlifting 🏋🏽‍♀️. Feeling incredible 😉.
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#workout #workoutmotivation #gym #gymmotivation #gymlife #gymtime #gymrat #fitness #fit #fitnessmotivation #fitnessjourney #fitfam #fitspo #fitspiration #girlswholift #pcos #weightlossjourney #weightloss #weightlossmotivation #noexcuses #nevergiveup #exercise #healthylifestyle #followme #blog #blogger #beastmode #powerlifting #edgefitness #cardio
ATTAAAACK!! 500lbs for triples today on deadlifts! #bodybuilding #strengthtraining #power #beastmode #monster #nevergiveup #keepongrinding #yqr #evolutionregina #keepongrinding
Few shots from Tegens scrimmage on Saturday. Every week he gets better and better. So proud of him 🏈  #10
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#weightloss #goals #weightlossjourney #dietbet #fattofit #obesetobeast #beastmode #fitfam #motivation #bodybuilding #health #diet #progress #fit #gym #anytimefitness #work #hustle #grind #workout #sweat #gymlife #fitness #fitnessmodel #healthy #instahealth
Grappling class in 1 hour
Still trying to keep up with the work out even while vacationing at the beach. #nevergiveup #pushups #beastmode #makeyourownrules #workoutwhereyouare #beachgym #todayandeveryday #cardioworkout #dropandgiveme20
Sometimes shits going to try to pull you down, to ruin your vibes, destroy your core. You’ve got to harden the f*ck up, dig deep, and find what drives you. Find your “WHY”. F🍕ck your Monday blues, get out and hunt down your dreams. 
#mondaymotivation #motivated #focus #gainz #pullups #biceps #gunshow #lats #win #beastmode #backmuscles #backday #arms #trainsavage #traininsaneorremainthesame #trainer #coach #twistedsteelandsexappeal #boa #bigworkonly #lightwork #fitness #instafit #fitnessmotivation #goals #rarebreed
One of my favorite go to exercises to develop hand-eye coordination, body core strength, and develop your ability to explosively change directions: #MedicineBall Rotational Side Wall Throws. 💣
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I cant stress enough the importance of Reactive and Power training to my clients. Sole purpose of it is to enhance neuromuscular efficiency, prime mover strength, and increases rate of force production.
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#FitFam #Workout #TrainerTip #Fitness #GymRat #Power #Fitspo #BeastMode #GymMotivation #MondayMotivation #SanAntonio #Texas #NoExcuses
Fah cho.
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#Repost @crossfitcitalfort (@get_repost)
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Workout of the Day 08.19.2019/
Entrainement de la Journée 19.08.2019

Every 10 min for 30 min:
100 Double-Unders 
75 Abmat Sit ups 
50 KB Swings 24/16kg
25 Pull Ups

@crossfitcitalfort @citalfortgym 
#wod #workout #beastmode #gym #montreal #training #ryourogue #crossfit #fitness #strength #health #weightlifting #livewithfire #sports #nutrition #gymnastics #coach #motivation #passion #inspiration #citalfortgym #citalfortcrossfit #run #running #boom #crossfitconnections
#dodge #ram3500 #dually #cummins #blacksmoke #lifestyle #beastmode #noexcuses 😉✌
🔘 Chest day 🔘 clover grip push ups.. target 🎯 Inner chest, triceps and core 🏋🏼‍♂️ .
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#bodytransformation #abs #fit #lean #ripped #core #shredded #training #instafit #fitness #fitforlife #fitnessjourney #workout  #getfit #fitspiration  #gainz #beastmode #fitspo #gym  #aesthetic #fitnessmotivation #fitfam #fitnessaddict #fitnessmodel #fitbody  #bodybuilding  #calisthenics
BİLİNÇALTI TEMİZLİĞI YAPTIRMALISINIZ.ADANA 0543 3230805
1.Hiçbirşeyden zevk alamaz hale gelmişsen 
2.Sıkıntılar geldi mi üst üste geliyorsa
3.Fazla iyisin , vicdanlısın ama akıllanmamışsan.
4.Kime yapmaz dediysen, iki katını yapmışsa
5.Çok kararsızsın hala ne istediğini bilmiyorsan 
6.Mıknatıs özelliğin var.Nerede arıza var seni buluyorsa
7.Zamanında büyük konuşmuşsan 
8.Neyi yapmam dediysen iki katını yapmışsan
9.Dilin sivri.Biriktirip, haklıyken haksız duruma düşüyorsan 
10.En çok kendine verdiğin sözleri tutmuyorsan 
11.Sen yakınından ve kan bağından sorun yaşamışsan 
12.Her ailede bir kurban olur herkesin yardımına koşar,ama kimseye yaranamamışsan.
13.Uyku kaliten bozulmuşsa.
14.Gözün,gönlün,sofran ve elin açık ama hep darbe yiyen sen oluyorsan
15.Geçmiş,anılar, kişiler ve yaşananları 
Unutamıyor.Tuz ruhu içmiş gibi hâlâ içini yakıyorsa..
16.Başkalarına çok güzel Güzin ablasın kendine faydan yoksa 
17.Çevren kalabalık, yalnızlığı seçmiş ve karşı cinsle daha iyi ilişkiler kuruyorsan
18.Çok insan elemişsin hala elemen gereken insanlar hâlâ etrafındaysa. 
19.Şanssız bir dönemdesin, neye elini atarsan elinde kalıyorsa 
20.Bazen alıp başını gitmek istiyorsan ama parasızlık hep engel oluyorsa
21.Tahammül çıtan çok düşmüş.Sanki
duvarlar üstüne üstüne geliyorsa
22.Altinci hissin güçlü ancak iç sesini hic dinlememiş ve özel hayatinda ,evliliğinde bile bile lades demişsen.
ONLINE SEANS YAPILMAKTADIR.

ÖN GÖRÜŞME ÜCRETSİZDİR 
RİTÜEL BİLİNÇALTI TEMİZLİĞİ :Kurtulus mh Adanaspor Apt No: 95/A  Seyhan/Adana
 0 (543) 3230805

#instagood #tbt #iphonesia #photooftheday #cat # #bestie #best #friend  #goodtimes selfie #dog #happy #instagood #dua #beastmode #fal #türkiye #astroloji #ankara #sun #adana  #sunny  #love #instalove #happy #istanbul #turkey #diyarbakır
It’s Motivation Monday 💪 and I’d like to give a shout out to my client and homie @oliviah_fit for taking 🥇 in her bikini 👙 class this past weekend! Let’s stay focused and kill this next show this weekend and bring home some more 🏆!
Move over Lucifer. I'm more ruthless. 😈🔥💪🏼 On Monday's we go big. New PB and a half😂 1RM back squat tonight. 💪🏼👊🏼🐻☄⚡ First video is 225kg I'm getting closer to getting below parallel again, I just need to commit, I'm like an inch off lol. 2nd video is 230kg but I'm not counting it for my benefit. It's good I can get down and up with it but like I say I am nearly back below parallel! We learn every day. We get stronger every day. I fucking love this shit. Big love to The 8pm crew as per usual! Special mentions to @kodzy for filming, @rickyink83 and @ricky_deller86 for the spot and @nicadelson for always making me crack up!😂 #ohmygoodnessohymygoodnessohmygoodnessohmygoodnessohmygod #8pmMafia #crossfithuntsman #huntsmanfitfam #cosigotareallybigteam #dontbeabearbeagrizzly #backsquat #pbandj #whamgang #treelegs #idontsquatilegpresstheworld #younghercules #bearstrength #grizzly #hulking #beastmode #looklikeamanbutimanimalraw #monstermike #maddting #cheeheeheeheeheez #theystillouttogetmecostheynevergotme #ifuckinglovethisshit #peaceloveandpositivity #yabishhh ✌🏼🖤
VİCDANINIZLA OYNAMALARINA İZİN VERMEYİN.
Bir karar alırken “ben”den çok “o”, “biz”, “onlar” diyorsanız; kendi içinizdeki sesi kısıp, karşıdaki insanların isteklerini duyabilmek için çaba harcıyorsanız sizin için her daim başkaları önemli demektir. Yani hayatınızda karar alırken hep başkalarını düşünerek karar alıyor, kendi isteklerinizi hiçe sayıyorsunuz. Hep başkaları için yaşadığınızın ve onları mutlu etme çabasına girdiğinizin farkında mısınız?
Oysa başkaları için değil kendiniz için yaşayabilmek, önce “ben” diyebilmek hayatınızda verdiğiniz en doğru karar olacaktır.İnsanların beklentilerine  istediklerine karşılık vererek yardım etmek çok güzel bir şey elbette. Fakat bunu sanki sizin görevinizmiş gibi kabullenirseniz sadece başka insanlara hizmet eden bir yaşantının içinde kendinizi bulursunuz. Hayatınızı daha huzurlu bir şekilde sürdürmek istiyorsanız; sizin yaşantınızı ilgilendiren konularda önceliği kendinize vermek ve ara sıra hayır demek bu yolda atılmış doğru adımlar olacaktır.
BİLİNÇALTI TEMİZLİĞİ : 
0 (543) 3230805 
#instagood #tbt #iphonesia #photooftheday #cat # #bestie #best #friend  #goodtimes selfie #dog #happy #instagood #dua #beastmode #fal #türkiye #astroloji #ankara #sun #adana  #sunny  #love #instalove #happy #istanbul #turkey #diyarbakır
Another step in the right direction. Took 705x1 sumo for a 55lb Pr with no straps.  which is the opposite of of my competition stance. This is a very positive result as my sumo is normally 60-70lbs below my comp stance pull. There was plenty left in the tank so we will save that for later in prep with 10 weeks left to go. Thanks @codyclark_music and @amwhiskeyofficial for the hype today even I actually never use it myself lol. #LetTheBigDogEat @nbs_fitness #nbsfitness @mbslingshot #strongsquad @deadlifttillimdead @kingofthelifts
6 weeks postpartum. LISS this morning to kick off #sweatmomsquad with @hiit.whit 🙌 Tomorrow I’ll try some modified #pwrpostpregnancy as I’m not *technically* released to workout until my appointment in 2 weeks. . . .
#bbg #bbggirl #bbggirls #bbgfam #bbgfamily #bbgsisters #fitness #fitfam #fitchick #workout #workit #strongwoman #strongnotskinny #armday #legday #beastmode #slay #cardiobunny #fitwoman #fitgirls #beachbody #bbgmom #bbgmum #fitmom #postpartum #postpartumfitness #postpartumjourney
When you kill your client.... he crawls out.... then he text you with this!! For more healthy tips, quick workouts and motivation LIKE & FOLLOW :) #motivation #fitfam #workout #fitness #love #active #fitnessaddict #realfit #beastmode #strong #Arizona #nutrition #sports #training #fit #follow #healthy #quickfit #followne #exercise #getfit #gym #instafit #muscles #fitpro #mywifeishot #lifestyle #healthychoice #loveup
GET BIGGER!!
@muscleworshiper
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@luv_men_muscle
@hugemusclemen
@a.stefangermany
@muscleworships
@muscles_man112
@musclebodyperfection
@allaboutthemuscle
@musclelovergr °
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#muscle #shredded #bodybuilder #gymlife #aesthetics #physique
#abs #fitnessaddict #gains #strong #ifbb #beastmode #getfit #mensphysique #biceps #hugearms #muscleworship #musclelover
#powerlifting #gymrat #exercise #beast #workout #hunk #training #musclemodel #musclemania #instamuscle #muscleworshiper
Another day in the office perfecting my skills. #mma #fighter #grappling #wrestling #boxing #kickboxing #beastmode
Look who has started phase TWO!!! Day 21

We did it!!!! #mm100 #morningmeltdown100 #letsdothis #neverquit #mymeltdownjourney #motherdaughterworkouts #whatsstoppingyou
What a right hand 🥊💥 Tag your friends 👇

Follow: @boxing.2k19 -----------------------------
#boxing #box #fight #miketyson #ironmike #tyson #fighter #beast #beastmode #destroyed #heavybag #ufc #wbc #champion #champ #boxen #fights #streetfights #fitness #fit #fitnessmotivation #motivation #fitnesspro#gym #mma #kickboxing #bjj #karate #mayweather
Pec tear reattachment surgery may 8th, today final test of the 100 lbs, i was also able to go up to the 135lb dumbells with flat bench but didnt get the video #fitness #workout #workouts #abs #gym #gymlife #lifts #helifts #yeahhelifts #squats #gymmotivation #beast #beastmode
GLUTEUS MAXIMUS & HIP FLEXORS!!🌟
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•••••••Opposing Muscles Series••••••••
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🔸The Gluteus Maximus is the largest muscle of the glutes, and there are so many reasons to make these muscles STRONG, other than the fact that it LOOKS GOOD!!🤣😁👌🏼 Strong glute muscles assist you with  so many other aspects of fitness, and also a million everyday movements!! Keep those babies STRONG!💪🏼
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🔸Most people don’t think about working out their hip flexors, or even really know what those muscles are!! But those muscles assist you with sitting to standing motion, and they also help keep your hips, and pelvis area strong and steady, which is very important when you’re doing any heavy lifting, squatting etc..!!
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🔶Opposing muscles assist each other!!! When they are both strong, they will both be able to perform better!!👍🏼
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HAPPY MONDAY!!!!
Have fun kickstarting this awesome week with this workout!!🤩
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#beastmode #gluteworkout #workhardforit #gluteusmaximus #summerbodyworkout #fitnessmotivation #strongisbeautiful #fitcurves #bodypositive #fitnessjourney #chickswithmuscle #fitphysique #veganfitness #plantpowered #femalefitness #femalefitnesspage #bootybuilder #fitchicks #fitgains #gymworkouts #fitgoals #veganathlete #fitnesstrainer #buildyourbooty #fitfam #fitspo #workoutvideos #workoutmotivation
6 Day workout plan 🔥🔥
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Follow @workout_knowledge For more fitness motivation and workout plan
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Credit @sionmonty @musclemorph_
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪
This is my client Jaspreet. She is also a BADASS, and I totally look up to her! She loves her work, values her health, and loves to travel with her fiancé. Sounds like a lot of work, and it is, but she is getting it all DONE. #whatsyourexcuseagain 
Yah, I like to brag about my clients a lot. 💁‍♂️ #theyrereal #teamxplosive
¡Me sumo! Soy fan de las mujeres que te miran bien, que se dan el tiempo de conocerte y no te odian o les caes mal porque sí. De las que en cualquier baño público te hablan y se ríen contigo. De las que te piropean la inteligencia, el pelo o la ropa. De esas mujeres seguras, que no necesitan apagar la luz de otra para brillar. De las que te saludan, te regalan sonrisas y respetan a su propio género, porque todas somos mujeres extraordinarias.
Soy muy fan de las mujeres que inspiran a ser mejor, a luchar y trabajar por alcanzar sueños; y comprenden que ya no es tiempo de competir entre nosotras y que nunca lo fue. De las que han alcanzado su amor propio, que se sienten seguras de sí mismas y no ven a otras con envidia, como si fuéramos competencia, sino con admiración.
Soy fan de las mujeres que se apoyan, que son leales a la palabra Amistad, de las que se cuidan y aconsejan con amor. 
Si eres de esas, aquí estoy; puedes contar conmigo. 🙏🏻💕💕💕💕
#Yomesumo Si te sumas, compártelo, copia  #actitudpositiva #mujer
This sweet girl may have fallen into my life unexpectedly but she's so full of joy it's hard not to catch a smile around her. ❤️🥰
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#Micki #RescuedHer #PrettyPuppy #DogsAreAmazing #BetterThanPeople #ExceptMyBoyfriend #LOML #BothOfEm #NoFilterNeeded #Fit #Fitness #FitnessGirl #FitnessMotivation #GymLife #FitGirls #Fitspo #SweatEquity #FitFam #FitRN #BeastMode #FitNation #GymGirls #FitChicks #IstaFit #Blonde #Gym #FitNurses #Workout #Bosschick #GymTherapy
Want to give a big happy birthday shout out to #BKOAmbassador and newly recruited EAGLES fan @chad.rollins.9
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But on a serious note, this dude is literally the definition of DO THE WORK.
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Anytime.
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Anywhere.
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So check out one of his recent workouts.. one in which you can do anywhere!
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The Rough Rider.
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 Killer chest workout. .
5 rounds total.
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1. Start each set with a different incline pushup. 50 reps. (Diamond, regular, wide, low mid low high, ROUGH RIDER alternate from left to right)
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2. 5 reps Bruce Lee style (slow up slow down)
3. 15 reps flat dumbell press with legs in V up position.
4. 25 tricep dips on the dumbells .
5. 10 sliders .
6. 10 man makers .
7. 50 air squats as your active resting period.
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After each round start back at 1. with the next style. No resting. I used 60 lb dumbells and 20 lb dumbells.
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Try it out and let me know if you could finish.
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It’s ROUGH!
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@chad.rollins.9
Whoa! It’s a velociraptor chasing a disc! Or maybe just ‘Zilla. Same thing, really. It’s Malinois Monday, enjoy your regularly scheduled crazy Zilla. 🤣 A great shot by True Colors Photography at @k9tossandfetch Disc League! This girl has some serious jaw power, the Hero Super Star is one of the only discs she can play a whole round without completely destroying!  #zilla #gogogodzilla #malinoismonday #alien #velociraptor #kangaroo #crackedoutfruitbat #malinois #belgianmalinois #malinoisworld #bergermalinois #malinoislife #maligator  #malinoisofinstagram #malinoisofig  #instamalinois #landshark #gsdunited #discdog #discdogsofinstagram #malinoislovers #malinoispower #dutchshepherdsofinstagram #themalinoislovers #galswithmals #bestwoof10k #malinoisofficial #fitdog #beastmode #dogsofdallas
BEAR 🐻 & PANDA 🐼
It’s Monday folks...☕️🥳 -

I swear don’t understand why people tend to feel sad, depressed or tired as soon as Monday arrives... you gotta understand Monday means a new week, a new beginning and therefore it means that you’re getting a new chance to achieve/earn anything you’re chasing in this life. -

It’s all about #mindset, Just think about it for a second, just the fact that you’re alive at this moment in time is a gift 🎁. you decide how to use your time. -

You can either waste  this precious gift complaining about life, or you can stand up and work hard for a better one ☝🏻 🤗 -
For online coaching dm 
email me to: Jorgebrites10@gmail.com ‼️
"El rugido de los leones, el aullido de los lobos, la cólera del mar tempestuoso y la espada destructora son porciones de la eternidad demasiado grandes para el ojo del hombre."
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#americanfootball #football  #futbol #instafootball #instasport #sport #sports #photooftheday #photo #newpost #instamoment #instamood #mood #summer #like #like4like #likeforlike #followforfollow #likeforlikes #likeforfollow #beautiful #throwback #underarmour #travel  #strong #love #picoftheday #fashion #style #beastmode
Run, yoga, train & sports..All adventures are covered with SPIRITGEAR... new lines added and stay tuned for more... #amazon_uk #fitness #gymwearuk #letsgetfit #beastmode
|• Dutch x Greek EuropaLeague ‘fight’ @ AZ Alkmaar vs. PAS Giannina • 🇳🇱⚽️🇬🇷
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#cool #football #soccer #futbol #calcio #dutch #greek #beastmode #europaleague #night #instagood #fun #videooftheday #gametime #fireworks #sports #agency #crazy #fans #mood #alkmaar #ioannina #amazing #view #love #calcio #bestoftheday #summertime #goals #business 🇪🇺
No rain, No flowers 🦋
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- Dit leuke gele truitje is van @prozis.
365kg 805lbs Squat PR!!! +5kg
easy!😁#vibration 
#weightlifting #powerlifting #squat #beastmode #tank
Du hast erst verloren wenn du aufhörst zu versuchen! [Werbung]

Morgen gehts für mich ins Krankenhaus. Da ich nicht weiß ab wann ich wie,wieder trainieren kann - weil es abhängig von dem Verlauf der OP ist- hab ich’s mir nicht nehmen lassen, heute nochmal ins Fitnessstudio zu gehen und meine kleine Stabi Einheit durchzuziehen 😍 
30min Stabi. Training was letztes Jahr noch ein Klacks war, bringt mich nun zum schwitzen, als wäre ich ein Marathon gelaufen. Alles was mal leicht war kostet Kraft. Das Herz rast und die ein oder ander Träne muss ich mir schon manchmal weg drücken, denn der Kampf ist der härteste als je zuvor. Aber wenn ich zurück schaue und mit vor paar Wochen vergleiche, dann lohnt sich dieser Kampf Tag für Tag. Auch wenn es nicht mehr so wie vorher wird, weiß ich das es im Alltag irgendwann einfacher wird und mir 30min Stabi wieder leichter fallen. 
Doch für heute habe ich mein bestes gegeben und bin mir sicher das dies morgen die Ärzte auch tun! 
Und danach Greif ich wieder an!
#BRUTUS keeping it classy 
#mondaymotivation
Rain or shine, we're ready for the new week 💪☀ 📷: @jeanie24_sbz
Sensitive people should be treasured. They love deeply and think deeply about life They are loyal honest, and true. The simple things sometimes mean th to them. They don't need to change or harden. Their purity makes them who they are🖤 🥺 #goals #night 🖤🙈
#goodnight 😴 🖤🖤🖤🖤🖤🖤🖤🖤 #night #girl  #bodybuilding #fitness #eatclean #fit #girl #fit #goals #eyes #greeneyes #lips #beastmode #polishgirl #dreams #patience #love #tbt #fitfam #freak #eyes #black 🖤