#befit Instagram photos and videos

Bicuś 😂 #befit #healthylife #trenning #summervibes #mom #breastfeeding
Every day:
✅ Be excited about TODAY🥰
✅ Do something what you love!
✅ Eat something good🥗
✅ Smile to the person in the mirror😉
✅ Appreciate your house 🏡
✅ Appreciate people you have around 💞
✅ Do some activities 🏋🏼‍♀️🤾‍♀️🏃‍♀️
✅ Listen your favourite music🎶🎼
✅ Smile to 3 random people😊
✅ Find 30minutes just for yourself🧘‍♀️
✅ Just be you! - That's the best you can do! 🥰
❤
.
.
.
.
#goodmorning #justbeyou #positivevibes #befit #happylife #goodday #LoveLife #yolo #dowhatmakesyouhappy
#yourlife #loveyou #fitinside #fitoutside #mentalhealth #personaltrainer #smile #behappy #healthydaywithj #activedaywithj
#fitnessgirl#fitness#fitnessmotivation#gogogo#bodybuilding#instavideo#gym#bratislava#befit#gymlive#fitco#mytrainer
Follow @slovenie_secrete ➡️ he knows absolutely everything about this green country and needs motivation to translate blog (really full of information) into English 😊
.
.
.
.
.
#slovenia #travel #travelblogger #travelwriter #travelblog #travellers #cyclinglife #cycling #explore #explorers #wanderers #wanderlust #wander #travelgirl #travelgirls #travelcouple #cyclinglife #bikegirls #befit #activetravel #activewear #sport #sporty #sportygirl #fitlive #traveleurope #bloggerstyle #nature #naturelovers #outsideisfree
Też tak jak ja,nie wyobrażacie sobie idealnego poranka bez...👈☕☕☕🤔😋😍😍 #fitnessgirl #shape #fiteat #eat #helthyfood #food #instamotivation #motywacja #polishbeauty #followme #checkmesb #loveat #eat #fitlifestylewitheli #wroclaw #wroclove #enjoy #foodporn #loveat #amazing #time #instapolishgirl #wonderwoman #fit #enjoy #haveaniceday #lovely #poland #helthyfood #bild #fit #loveeat
#kochamjesc #enjoy #befit #mcfit
#wroclove #motywacja #eat
Yummi yummi yummi ... #obstsalat #healthyfood #obst #enerbio #granola #alprosoyaungesüßt #wwdeutschland #abnehmen #fit #gesundessen #kampfgegendiekilos #befit #größe38 #lovefood
💥Nestíháš jít do fitka, to nevadí  zacviš si doma 😇 💥Dnes PLANK, cviky na hluboký stabilizační systém 🤗 
#training #exercises #bodytransformation #onlinefitness #online #trainingmotivation #motivation #fitnessmotivation #fitnessday #fitnessgirl #befit #fitnessczech #fitnessgirl #fitness #pressup #squats #healthylifestyle #diet #l4like #instagood #like4likes #fitnessbody #
Veľmi príjemné začatie dňa jogou na čerstvom vzduchu! 💕❤️ Pridaj foto z jogy 👉 označ @jogavparku & #jogavparku 🤙
Chcesz wskoczyć w kreację o wymarzonym rozmiarze?👗👙👚
Rozmiar 💜L, 🧡M,💙S, 💚XS?
Napisz nam w komentarzu💬💬 jaki on jest, a my w odpowiedzi zaprosimy Cię na 💌BEZPŁATNĄ💌 konsultację i określimy indywidualny plan treningowo-zabiegowy specjalnie dla Ciebie ! 📈💪
Czekamy na Twój komentarz✒
📅🎯#TwojaNowaFigura jest bliżej niż myślisz! #ZróbTo💋
#metamorfoza #body #shape #motywacja #odchudzanie #dieta #fit #befit #polishgirl #figura
Work!!!
🔴Radiofrecventa multipolara🔴
👉Pret:60lei/30min/o zona ➡️reducerea aspectului de coaja de portocala
➡️tratarea oricarui tip de celulita, cu rezultate foarte bune chiar si la celulita de stadiu 3-4
➡️reducerea grasimii localizate
➡️tratament de remodelare si tonifiere corporala, prin stimularea productiei de colagen
➡️eliminarea flaciditatii
➡️efect de reducere al vergeturilor
➡️Pret: 60lei/30min/o zona 
#herabodytherapy
#radiofrecventa
#remodelarecorporala
#slabire
#tonifiere
#presodrenaj
#cavitatie
#lipolaser
#thermafrioshock
#vacuumrf
#impachetarianticelulitice
#electrostimulareintunel
#celemaibuneoferte
#ofertereduselajumatate
#befit
#oferte
#oferteremodelarecorporala
#celemaimicipreturi
#remodelarecorporalaconstanta

Info si programari la 📞0725652533
“ twoje szczęście nie zależy od tego, co posiadasz, lecz od tego, czym potrafisz się cieszyć".
.
.
.
#gofry #kawa #domowe #coffe #zdroweśniadanie #zdrowejedzenie #sniadaniedolozka #fitgofry #fitslodycze #truskawki #befit  #deser #coffeetime #fitnesslife #fitnessmotivation #homemadefood #sniadanie  #waffles #polishgirl #polishboy  #polskadziewczyna #deser #fitnessfood  #ciasteczka #śniadanie #instalove #diet  #deserfit #homemadefood  #deserfit #sniadanie #śniadanie 🍓🍌☕
Schools out 💪💪 PLATOON BOOTCAMP 6 week special!

6 weeks for the price of 4 🔥

Sign up in three easy steps:

1: Head over to www.be-xfitness.co.uk.
2: Click join now.
3: Use the promo code: SCHOOL1

Or:

Pop in sign on in the club.

Call us on: 0114 2332262.

Email: kyle@be-xfitness.co.uk

#gym #gymfamily #instafit #fitness #fitfam #gymlife #instagood #sheffield #sheffieldissuper #sheffieldgyms #gymsheffield #workout #weights #cardio #cv #fit #healthy #strong #thisgirlcan #stronggirl #squats #befit #motivate #gymmotivation
Ride tow work keeps me fit, gym this evening 🤓☺️ happy Thursday beautiful people ☺️☺️☺️ #abs #workout #absathome#fitforlife #befit #wonderwoman #inspiration#tan#body #curves #naturalbody #singlemom #positivevibes #goodmorning #friyay #momiftwo #lifter #liftheavy #weights #bodygoals #polishgirl #bristol #gym #gymfreak #tattooedgorl #tattoolover #rosetTtoos
“Fiercely independent” said Mr Atkinson. “Sure, we completely understand, Sir. We have the perfect solution for you...” .
On average, elderly people over 65+ who take a fall are waiting around for almost 2 hours, (worse case scenario) all night, until they receive help. Scary thought, isn’t it? .
We provide solutions that do not take away your independence, but help promote it. Fall Detection Alarms can we be worn both indoors and outside, anywhere in the UK I fact. .
Have you experienced a nasty fall, or know someone who is at risk? Get in touch today, we would love to hear from you.
.
www.FirstLineProtect.co.uk
Nadešel čas na další závod 🤩 trasa se závod co závod postupně prodlužuje, překážek přibývá a já se těším čím dál víc 💫 tentokrát hurá do Jižních Čech 🔥 MYSLÍV RACE 🔥  @konigova.p 💪❤️ už se na mě těšíš?! Až mě poneseš do cíle na zádech?! 😆 já jooo 🙋‍♀️✌️💯 #ocr#race#running#obstacles#challenges#natur#sportgirl#fitnessmotivation#fitnesslife#workout#motivationalquotes#inspirationalquotes#trainings#keecalm#takeiteasy#staystrong#getready#befit#czechrepublic#lovemylife
👉Training Frequency – How often do you train
____________
It means how often do you train in a day or a week. To be specific enough, how often a particular muscle is been hit in a week!
__
A Professional or an Enhanced Athlete may workout twice a day but you may not. You may not be having enough time to work out twice a day and that’s completely fine.

You can say that the frequency of your workout is kinda based on personal preference. Frequency would be set considering your current fitness levels, your goal, your daily routine and most importantly your recovery.

Now even the intensity factor comes into the play. Are you training intense enough?
Are you progressively overloading your muscles and pushing yourself to the limits as per your goal? Maybe not,
and you need to throw in an extra workout session this week!
__
*Studies have shown that hitting a particular muscle twice a week is better than once a week in terms of muscle growth*.
__
Higher training frequency = More total work of the muscle. Far better than directly training the muscle just once a week!
__
Splitting the workout of a particular muscle (known as bro-splits) in a week would even logically make sense. Comparatively, you would be working out with much higher intensities both the time being in a less fatigued state.
__
For Instance:
__
Day 1: Chest, Shoulder, Triceps
_
Day 2: Legs
_
Day 3: Back & Biceps
_
Day 4: Chest, Shoulder, Triceps
_
Day 5: Legs
_
Day 6: Back & Biceps
_
This way you’re hitting a single muscle twice 2x a week. Each muscle would be less fatigued and more loads will be lifted which is equated to higher total work over the week = MORE GAINS !!!
____
✔️Article: FITT Principle *Link in the BIO* by Hardeep Narula @hardeepnarulaa 
____
Published On: www.fitnesshn.com©️
____
#fitt #fitnesshn #fitnesshnonline #hardeepnarula #educate #grow #empower #fitness #gymlifestyle #indianbodybuilding #indianbodybuilder #sheruclassic #workout #india #drugfreeindia #fitindia #missionindiafit #gurumann #sahilkhan #muscleblaze #missionfitindia #indianwriters #indianfitness #humfittohindiafit #befit #frequency #ibbf #bodypowerindia #bodybuilder #bodybuilding
Harika bir güne #merhaba! Düşük kalorili, A ve C vitamini zengini, #antioksidan #likopen kaynağı #karpuz, #yaz diyetlerinin en sevileni. %92si #su olduğu için, susuz kalmamızı da engelliyor ve #posa içeriğiyle #sağlıklı bir #besin. Biz küp küp kesip, peyaz peynir ve taze naneli salatalarda afiyetle yiyoruz! 🍃 #Hello new day! Today's post is on #watermelon; rich in #vitamin A and C and #antioxidant lycopenne. 92% of it is #water helping us #hydrate. Why not try in #salads with mint and cheese? #nisandakal #stayinapril
Поръча ли обяда си за днес?
Избери нещо вкусно и здравословно, което да ти даде достатъчно сили и енергия за натовареното ежедневие!👇👇
Линк на менюто в Био! 📍Поръчай на тел. 0883 500 215 или с лично съобщение.
📍Вземи на място - кв. Студентски град, блок 58-Б, срещу Зимен дворец на спорта!

#healthyfood #fitness #fitnessgoals #lifestyle #healthydiet #eathealthy #eatclean #nutrition #goodfood #befit #trainmean #getlean #goals #fitnessmotivation #proteinhousesofia #fit #food #fitnessfood #gym #lift #gymfood #bulking  #foodblogger #foodart  #foodblog #bodybuilding #athlete #sport #sportfood #foodlove
Breakfast is my most important meal to start the day 🥰❤️#2019motivation#befit#fitness#fitnessgoal#fitnessjourney#fitnessmotivation#beyourself#loveyourself#loveyourbody#healthybreakfast#motivation#determination#dedication#tracyandersonmethod#TAM#awesome👍🏻👍🏻👍🏻🏁🏁🏁🔝🔝🔝✔✔✔💯💯💯#36
#mumbai#gymmotivation#workoutroutine#befit
🍄Houba čaga je jeden z nejléčivějších prostředků a jedno nejúčinnějších tonik století. ➡️Obsahuje fotochemikálie, jež pomáhají při rakovině, vyrovnávají hladinu cukru v krvi, podporují činnost nadledvin a zároveň regulují funkci ostatních částí endokrinního systému, ničí škodlivé parazity ve střevním traktu.
➡️Lidé se bojí, že když budou jíst houby, v těle se jim rozmnoží plísně, a tak se rozšířil mylný názor, že jedlé houby jsou zdraví škodlivé. 🍄Opak je pravdou.🍄 🍄Houby jsou jednou z potravin, které nejúčinněji ničí nežádoucí plísně v těle⬅️. ➡️Máte zkušenosti s houbou ČAGA? Napište nám své postřehy do komentáře, budeme rádi❤️👍
#chaganela#medicinashop#caga#chaga#imunita#cukr#cukrfree#houby#tonikum#zdravi#befit#organismus#superpotravina#vegan#bio#mushrooms#doplnekstravy#health#priroda#ocista#energie#zdravyzivotnistyl#recepty#zdraverecepty
Posted @withrepost • @bemadbefitbejunky #giveaway time

We at mfj team (@madfitjunky @bemadbefitbejunky @lauk1k @wear.your.mark @deadlines_and_deadlifts ) want to begin with appreciating each and every one who are putting efforts every day to make themselves better. 
Some are just not given enough attention which is why our team is here to ensure we are recognizing your work & as a token we will send you our brand tees.

We are interested in seeing and improving your deadlifts form and technique.

Our motto is to ensure we highlight all those are performing workouts and if you wish we woud like to work with with you on your forms and techniques. 
All we request you is 
1) follow us all @madfitjunky @bemadbefitbejunky
@lauk1k @wear.your.mark 
2) tag us in your post 
3) one set 12 reps most convenient  weight - DEADLIFT (NO EGO LIFTING) - No backdated lifts 
We are looking for 
1) setup, stance & grip 
2) spine neutral & lats activated
3) hip hinge & chest out
4) not driving hips first to remove slack
6) lift,back not hyperextended, lock and drop

We will choose few athletes and give a shoutout and send the tee.

We will announce the winner on Sundays (21-July-2019) 
Feel free to contact us anytime. 
#madfitjunky #bemadbefitbejunky #bemad #befit #bejunky #indiantransformation #humfittoindiafit #MFJ #deadlift #conventional #conventionaldeadlift
#weight #bar #reps #form #bodyconfident #bodyinprogress #bodyacceptance #bodymotivation #bodymindspirit #bodyweightworkout #bodybuilding_motivation #bodybuildingnation #activelifestyle #gymaddict
Byłam  wczoraj na wspaniałym  masażu.
Głowa, kark twarz...mmmm cudownie.
Polecam 💚🧚‍♀️
Koktajl pyszka
.
🌻🌻🌻 Miłego dnia 💃💚🌻
.
.
💃🚲🌸💪🌈
.
Pijemy: banan, morela, mango, marchewka, białko konopne, woda .
.
#bialkokonopne #milosc #wegekoktajl #wegetarianizm #kobieta #zielonekoktajle365przepisów #summer #pysznieizdrowo #zdrowesniadanie #healthyfood #pijnazdrowie  #dobrejedzenie #fruitdiet #fitness #zdrowadieta #zdrowakobieta #robtocokochasz #weekend #enjoylife❤️#vegan #happy #dance #befit #raw# #love #muzyka#loveyourself #konopie
Будь в красном и ты прекрасна🌹  Shoes 👠 and body shirt 👙 @cheekycherryshop 🍒  #спортивнаяодежда#фотосессия#фотосессиянапилоне#фотодень#москвасити#фотомодель#пилон#стрипы#спортивнаяфигура#спортивнаяжизнь#photosession#photoday#photoshoot#sportclothes#photomodel#pole#poledance#polesport#polegirl#poledancer#poleart#polelife#polefit#polepassion#sportlife#sporty#fit#fitgirl#befit
ČLÁNEK📃: Ten pocit lehkosti a vyrovnanosti, který přichází po praxi. Znáte?
.
Co lidem nejčastěji brání se do jógy ponořit a užít si její blahodárné účinky? Často je to o nastavení mysli.🧠
.
Obava, že nejsme dostatečně flexibilní nebo silní nás v našem rozvoji může mnohdy brzdit. .
Ruku v ruce s porovnáváním se na instagramu 📸 se světovými mistry jógy v nás může narůstat pocit, že “tohle” nikdy nedokážeme.
.
Cepujeme se tak za své hranice pro větší rozsah až se odkláníme od podstaty - vychutnat si svou lekci a naslouchat svému tělu.🙉
.
Chcete si svou praxi užívat? Zbavte se omezujících přesvědčení ve vaší hlavě. Více v článku 5 nejčastějších chyb, když začínáte s jógou. Proklik v biu (http://www.veramira.com/2019/07/16/5-nejcastejsich-chyb-kdyz-zacinate-s-jogou/) .
.
.
.............………………….............…………
Na fotce Šaty Be different a legíny Keep it simple - antracit .............………………….............………… .
📲Objednávky👇🏻 & direct .
📩www.veramira.com
🌏Dodání EU
🙏🏻Namasté
.............………………….............………… .
.
.
.
#yoga #yogaeverydamnday #yogafun #yogachallenge #befit #yogalife #yogalove #joga  #cr #czechyoga #yogawear #sportwear #wear #yogalife #fitforlife #yogaeveryday #joga #cr
#meditation #fashion #eshop #dress #cotton #white #antracit #top #tshirt
Hoping you are done with day 11 of our arms & belly fat focus challenge to lose fat, strengthen and tone. Incase not check it out in the bio, highlights or here: https://bit.ly/2O2yNPt 💪💪💪
.
.
.
.
Tag a friend or share
#tipsfromstella #tips #fit #fitness #fitnessyoutuber #fitnessmotivation #workout #workoutroutine #homeworkouts #exercise #fitnesschallenge #fitbodychallenge #armworkout #exercising #homefitness #getfit #befit #stayfit #loveyourself #fitmama #fitmom #weightlossjourney #bodyfit #absworkout #workoutmotivation #subscribetotipsfromstella #youtuber #bellyfatworkout #tricepskickbacks #bodyfitness
Dnes jsem se inspirovala rychlou, sladkou snídaní podle @marcela_p_fit . Recept jsem si ale trochu upravila ✍🏻 a ráda jej s Vámi sdílím. Určitě Vám bude chutnat 😋

Lívanec 🥞
Těsto (na 1 porci)
✅ 40 g špaldové mouky
✅ 40 ml mléka 🥛
✅ 1 vejce🥚
✅ lžička chia semínek
✅ půlka banánu 🍌
✅ půl lžičky skořice ✅ čtvrt lžičky prášku do pečiva

Na ozdobu
✅ ovoce dle chuti🍓
✅ tvaroh či jogurt

Postup: Všechny ingredience na těsto smíchejte dohromady a důkladně promíchejte. Nechte chvilku odležet a poté těsto vlijte na rozehřátou pánev (stejný postup jako u palačinek). Nakonec si lívanec 🥞 ozdobte jogurtem a ovocem 🍓🍌. 🧮 Propočítala jsem také nutriční hodnoty receptu prostřednictvím Beetfit PRO - Aplikace profesionálů oboru výživy a pohybu 📌 Energie 1600 kJ
📌 Bílkoviny 18 g 📌 Sacharidy 60 g
📌 Tuky 9 g

#fitbee #nutricniporadna #dietitian #zdravasnidane #snidanejezaklad #befit #beactive #dnessnidam #dnesjsem
Hoping you are done with day 10 of our arms & belly fat focus challenge to lose fat, strengthen and tone. Incase not check it out in the bio, highlights or here: https://bit.ly/2GceHvO💪💪💪
.
.
.
.
Tag a friend or share
#tipsfromstella #tips #fit #fitness #fitnessyoutuber #fitnessmotivation #workout #workoutroutine #homeworkouts #exercise #fitnesschallenge #fitbodychallenge #armworkout #exercising #homefitness #getfit #befit #stayfit #loveyourself #fitmama #fitmom #weightlossjourney #bodyfit #absworkout #workoutmotivation #subscribetotipsfromstella #youtuber #bellyfatworkout #4timesabs #bodyfitness
Hoping you are done with day 9 of our arms & belly fat focus challenge to lose fat, strengthen and tone. Incase not check it out in the bio, highlights or here:  https://bit.ly/32ubnWz 💪💪💪
.
.
.
.
Tag a friend or share
#tipsfromstella #tips #fit #fitness #fitnessyoutuber #fitnessmotivation #workout #workoutroutine #homeworkouts #exercise #fitnesschallenge #fitbodychallenge #armworkout #exercising #homefitness #getfit #befit #stayfit #loveyourself #fitmama #fitmom #weightlossjourney #bodyfit #absworkout #workoutmotivation #subscribetotipsfromstella #youtuber #bellyfatworkout #armraises #bodyfitness
Hoping you are done with day 8 of our arms & belly fat focus challenge to lose fat, strengthen and tone. Incase not check it out in the bio, highlights or here:  https://bit.ly/2M23Eca 💪💪💪
.
.
.
.
Tag a friend or share
#tipsfromstella #tips #fit #fitness #fitnessyoutuber #fitnessmotivation #workout #workoutroutine #homeworkouts #exercise #fitnesschallenge #fitbodychallenge #armworkout #exercising #homefitness #getfit #befit #stayfit #loveyourself #fitmama #fitmom #weightlossjourney #bodyfit #absworkout #workoutmotivation #subscribetotipsfromstella #youtuber #bellyfatworkout #deadbug #bodyfitness
Leg day.🏋 #befit#fitnesslife#gymlove
Mission Beach Body 🔷️ dzień 12

Oh yeah! Ale jest fajnie zacząć dzień od treningu, i to w dodatku wolny dzień🤪

U mnie dzisiaj MBB! Chyba najlepszy trening na urlop (nie trzeba mieć maty, ani taśmy, czy hantli)🤩
A trening odpaliłam na komórce😊

To będzie na pewno cudowny dzień🌞
Wam też takiego życzę, Kochani😘

Ihaaa🤩🤪
P.S. Sorry za te gustowne gatki😜

#missionbeachbodyzchodakowska #fajterka #chodagang #misjachoda #ewachodakowska #beactivetv #befit #urlop #aktywnyurlop #treningzrana
Hoping you are done with day 7 of our arms & belly fat focus challenge to lose fat, strengthen and tone. Incase not check it out in the bio, highlights or here:  https://bit.ly/2LTb5Tg 💪💪💪
.
.
.
.
Tag a friend or share
#tipsfromstella #tips #fit #fitness #fitnessyoutuber #fitnessmotivation #workout #workoutroutine #homeworkouts #exercise #fitnesschallenge #fitbodychallenge #armworkout #exercising #homefitness #getfit #befit #stayfit #loveyourself #fitmama #fitmom #weightlossjourney #bodyfit #absworkout #workoutmotivation #subscribetotipsfromstella #youtuber #bellyfatworkout #reversefly #bodyfitness
(ITA⬇️) Goodmorning, how are you? The weekend is near, so keep it up! As I wrote in a previous post, I have increased what I eat, but the strange thing is that I wake up super hungry Anyway! This means, according to me, that I really need what I'm eating and that's absolutely fine! Have you ever experienced this? Have a nice day! 
___________________________________
ITA: Buongiorno! Come va? Forza che il weekend è vicino, continuate così! Come ho scritto un un post precedente, ultimamente sto mangiando parecchio di più, ma la cosa strana è che mi alzo comunque affamata. Credo voglia dire che il mio corpo ha veramente bisogno di tutto ciò che mangio, quindi va benissimo così! A voi e5mai successo? Buona giornata! 
#workout #healthybreakfast #weightgain #cibosano #weightloss #befit #colazionesana #balancediet #healthybowl #dietasana #healthyeating #recovery #breakfast #postworkout #fitbreakfast #intuitiveeating #fitfamily #ricettefit #flexiblediet #dietaflessibile #healthyrecipe #colazionefit #healthyfood #fit #fitfood #fitnessjourney #colazione #fitlife #fitnessitalia #fitrecipe
Nasmeh je vedno najboljši modni dodatek 😁😉
.
.
.
.
#lovelife #behapoy #behealthy #befit #beallive #mindset #freedom #nolimits #lifestylechallenge #project1000 #24metka
No to zaczynamy czwartek ☀️💪 - smacznego wszystkim 😘 
#wiemcojem #jemzdrowo #sniadanie #heltyfood #befit #sniadaniemistrzow #czwartek #mamawkuchni #smacznego #happyday #sunnyday #kolorowonatalerzu 🤗😍
Warm up this Winter with a 1 year gym membership for only $499 including a 24/7 access FOB. NO JOINING FEES!

Never been in to our club before? We are a state of the art boutique 24/7 club located in the heart of the CBD. Includes steam room, sauna, ice bath and basement fit classes. All new memberships include 1 free personal training session.

We are staffed today from 9am - 7pm. Pop in to secure your membership or join online www.yourworldfitness.com.au/join-now *conditions apply

#gymislife #gym #fit #fitspo #fitfam #fitspo #health #weightloss #tbt #behealthy #havefun #befit #weightlifting #justgetup #justdoit #bodybuilding #bodygoals #cardio #fitlife #fitnessaddict #gymmotivation #gymmemes #photooftheday #instagood #instafit #instamood #instafitness #feelgood #neverquit #nevergiveup
Sushis candles and crafts with her authentic unique handmade candle and our new product, a Dungkhar brooch+necklace.  Show us some love by double tapping and spreading the word.
#womenenterprenuer #entrepreneur #bhutan #bhutanese #local #authentic #exclusive #new #befit #exhibition
🔥BIOTECH🇺🇸USA THERMO DRINE 60 tab
💥Жиросжигатель Thermo Drine от компании производителя BioTech 🔝 представляют собой безопасный продукт для здоровья
.
✅Имеет уникально разработанный состав, свойства которого нормализуют аппетит, расщепляют жиры, ускоряют процессы метаболизма, что быстро и☝️без нанесения вреда организму избавит человека от избыточного веса и нежелательных отложений подкожного жира🔥
.
💸 650 руб / 60 💊 .
🙌 Ждём 🏪Чкалова, д. 65
.
💡 Ежедневно с 10:30 до 20:00
.
☎ Подробнее 👉 89951850400 или 📩 пиши в директ .
🚚 💨 Доставка по городу бесплатная при заказе от 1000 рублей .
#BeFit 
#спортпитмайкоп #протеин #bcaa #креатин #гейнер #глюкозамин #аргинин #жиросжигатель #lipodrene #hellfire #blackspider #blackmamba #summertime #предтреник #mesomorph #axiom #герань #кофеин #коэнзим #коллаген #omega3 #протеиновыекоктейли #протеиновыебатончики #арахисоваяпаста
Sushis candles and crafts with her authentic unique candle and our new product, a Dungkhar brooch+necklace.  Show us some love by double tapping and spreading the word.
#womenenterprenuer #entrepreneur #bhutan #bhutanese #local #authentic #exclusive #new #befit #exhibition
Wegański omlet z mąki z ciecierzycy z dodatkiem czosnku
Składniki: pół szklanki mąki z ciecierzycy, pół szkl. wody, 1 łyżka płatków drożdżowych, 1 łyżeczka czarnej soli, pół łyżeczki proszku do pieczenia, po szczypcie kurkumy, curry i pieprzu, pół łyżeczki proszku z czarnego czosnku od @czarnyczosnek.
Mąkę wymieszać z proszkiem do pieczenia, czarnym proszkiem i przyprawami, następnie dodać wodę i całość połączyć w gładkie, lejące się ciasto. Ciasto wlać na patelnie i smażyć 3-4 minuty, aż brzegi całkowicie się zetną. Następnie przerzucić na drugą stronę i smażyć jeszcze około 1 minutę.
Podawać z ulubionymi warzywami.

Przypominam o rabacie 10% na wszystkie produkty czarnego czosnku. Hasło: kasia10.
www.czarny-czosnek.pl

#breakafast #śniadanie #früshtück #frühstückvegan #veganbreakfast #weganskiesniadanie #weganskiomlet #cheackpeas #veganomlette #fitbreakfast #fitsniadanie #fitfood #fitfam #befit #ketodiet #ketogenic #ketobreakfast #ketorecipe #ketośniadanie #kwelkagotuje #followme #czarnyczosnek #blackgarlic #healthyveganfood #vegansofig #simpleveganfood #t4t #superfoods
Ecco un breve riassunto della mia @_antslife_ experience al #NorcenniGirasoleVillage lo scorso weekend. .

Mi sono cimentata in attivitá insolite per me che hanno decisamente stimolato i miei sensi, aumentato il mio livello di endorfine e migliorato il mio #benessere generale: una divertentissima partita di beach tennis, un pranzo bendata, un’escursione in e-bike tra le colline del Chianti e del Valdarno e un’arrampicata selvaggia nella Jungle Gym!
.

Ma credetemi che c’é molto altro per cui fossi in voi non mi perderei il mio reportage completo nel nuovo post su melissazino.com (👈🏻link in bio) #openairopenmind #antslife #ad @humanvillage
.
.
.
#fitness #wellness #fitnessblogger #wellnessinfluencer #beachtennis #norcenni #instafitness #girasolevillage #humanvillage #motivation #dedication #passion #strenght #befit #fitinspo #abs #fitnessmodel #muscleandtattoos #outdooradventures #trainyoursenses #fitnessmotivation #tattiedgirl #muscletattoo
Dulu 100ke atas sekarang dah tinggal 79kg😭😭😭😭 Ya Ampun powernya klubna laleh buat lelemaks semua customer. .
Beza sangat customer ni dulu dhn sekarang!
Alhamdulillah. .
Kuasa KONSISTEN result dia memang POWER!! Nak cuba klubna laleh?
0146425363

#kopikurusviral#kuruslepasraya#bodykerengga#befit#jomkurus#medinadesire
#testimoniklubnalaleh
✨Psoas✨

Una altre opció per estirar-lo, aquella és millor per les que us molesta el genoll.

On està❓
Es el més profund del core. Va des de la dotzena vèrtebra toràcica Cap avall Fins a la cinquena lumbar, per la part anterior de la columna, travessant la pelvis i arribant al fèmur.

Quina impprtància té❓
És un múscul important en la mobilitat i postura de la columna lumbar així com també en el moviment del maluc, marxa i en el moviment de les cames. La seva disfunció pot afectar considerablement a l'harmonia del moviment de tot el tren inferior del cos i ho podem notar a les lumbars. Aquest ens ajuda aixecar-nos.

Con puc estirar-lo❓
Hi ha varies opcions, una és la de la 📸.
1️⃣ Creixo ( tanco mentó)
2️⃣ Pujo genoll al pit
3️⃣ Mai noto dolor, només tensió

#psoas #streching #strechingtime #salosalutip #vidasana #behealthy #beflexible #befit #gymmotivation
👉salosalut.com👈
.
Кофе ☕️-это то, от чего я не могу отказаться. Это напиток, который мы полюбили раз и навсегда. При этом, дома завариваем его, самым примитивным образом, а наслаждаемся, в кофейнях🖤
.
В любом путешествии, в первую очередь ищем хорошие кофейни, в которых, через приложение в телефоне, находим новые пункты назначения для посещения🤩
.
Моя личная доза установлена: 3 чашки/в день👌🏻
Утро, без чудо-зелья, вообще не возможно😁
.
✨О его недостатках и достоинствах, писать не буду, вы и так всё знаете! Хочу лишь напомнить, что гранулированный кофе, лучше за КОФЕ не считать. Пейте его, если не можете отказаться, под лозунгом «ароматизированного напитка»🙈 и не партесь с передозом😂
.
🖤Всем ДОБРОГО УТРА и ВКУСНОГО КОФЕ🖤
.
#coffee #coffeelover #alohafitnesstravel #befit #gogirl #traveling #enjoy #enjoylife💯 #keepcool #photooftheday #кофе #кофе☕ #страсть #life #motivation
Alcuni momenti dell'allenamento al parco Querini 💪 si va avanti 💪💪😊😄🖤
.
.
.
#calisthenics #querini #gym #workout #befit #strong #tips #sixpack #alimentazionesana #fitnessgirl #power #instafit #likeforlikes #skills #corpolibero #awesome #allenarsi #bodyfit #picoftheday
Building them tree trunk legs🦵 been training the heck out of them to the point that i lose the ability to walk afterwards 😂
Magdalena Bauer 😱😱😱 Wie krass ist das bitte??!! Oder einfach möglich weil du mal gemacht hast! 💗💕LOVE YOURSELF 💗💕journey und BE YOU SPECIAL DEIN LIFESTYLE, der dich glücklich macht weil es einfach Spaß macht dich in eigenem Körper wohlzufühlen .... Anmelden per PN und Wohlfühlbody genießen 
Zitat:
„❤️Meine Love yourself Journey ❤️
Seit 2, 5 Jahren bin ich auf meiner Reise.
Es hat sich so viel seit dem getan.
Angefangen habe ich im Oktober 2016 mit dem Ziel abzunehmen, weil ich mich einfach nicht wohl fühlte in meinem Körper. Ich wollte keine Diät mehr machen,da ich die Nase davon voll hatte und der Jojo Effekt bekanntlich immer zurück kommt. 
Und was soll ich sagen? Es ist viel mehr als nur Abnehmen geworden. 😊

Es ist ein #Lifestyle und eine Reise zu mir selbst und meinem Wohlfühlkörper geworden.
Ich hatte vor 5 Jahren mit 21 bereits einen Bandscheibenvorfall und seit dem hatte ich immer wieder Rückenschmerzen, die ich nur mit sehr starken Schmerztabletten bekämpfen konnte. Langes Sitzen oder Stehen war der Horror ☹️.
Bis auf tägliches Fahrrad 🚲 fahren habe ich nur ab und an Sport gemacht. #Sportmuffel

Ich war müde, hatte unreine Haut etc.
Kleider tragen war immer eine Qual, daher trug ich eher mehr Hosen als Röcke und Kleider. 
Und heute? 📌 knapp über 10 kg abgenommen,
📌 an den Beinen 6 cm weniger
📌am Bauch 23 cm weniger
📌am Po 13 cm weniger
📌an den Armen 12 cm weniger

Und das ist noch nicht alles:
✌🏻Ich kann mich im Spiegel wieder ansehen und bin zufrieden mit mir ❤️❤️❤️
🤞🏻ich fühle mich fitter
🤞🏻ich fühle mich wohler in meinem Körper
🤞🏻besseres Hautbild = wenige Cellulite, keine Pickel 🤞🏻bessere Nägel
🤞🏻Viel seltener Rückenschmerzen 💪🏻😍
Einfach genial 😍😍😍😍
✌🏻 Kann endlich wieder Kleider und Röcken tragen 👗

Was hab ich dafür gemacht?
❤️2-3 Liter Wasser täglich trinken
❤️2 mal täglich mein Powerfood als Mahlzeit
❤️10 Minuten Workout täglich
❤️meine Powerzwerge täglich genommen

So genial! Ich hab soviel dazu bekommen. Es ist keine Diät, nein definitiv nicht! 👌🏻😍😍😍
Eine kleine Veränderung mit großer Wirkung 🤗🤗. ☺️ #niemehrohne #powerfood #befit
#doitforyourself #loveyourselfjourney #traudich #keinediät
#sovie
#befit#fitness#fitnessmotivation#gym#gymlife#lifestyle#legday#followforfollow#likesforlikes#like4likes #gymmotivation#goodvibes#likeforfollow#followforfollowback#love#chestday#armday#backday#prozis#prozisportugal#Portugal#rasgaissotudo#motivaçao#photography#squats#training#abs#workout#training#muscle#vacation
WORK IT WEDNESDAY| Grab a partner and try this bad boy of a core exercise out next time you are in the gym 🙌🏾
~
30 seconds on each side. Aim for 4 rounds
~
It’s always a vibe when Kiefer and I link up in the gym 🤯 I wonder what other events we will have in store for you guys in the future?! 🤔👀
•
•
•
#kemsfitnessworld #kingkemstraining #coreworkout #lowerabworkout #nike #nikelondon #niketraining #gym #workout #fitness #fitfam #fitspo #athlete #befit #lookgood #core #sixpack #abs #instafit #wellness #training #fitnessgoals #instafitness #gymmotivation #justdoit #personaltrainer #mensphysique #muscledefinition
Tack Danmark för denna veckan 😉⚽💚
#cupno1 #denmark #football #family #delicious #food #outdoors #sunshine #beach #ocean #happy #love #couplesgoals #truelove #kiss  #bestfeelingever #fitness #workout #befit #summer #sun #photo #photooftheday #traveldestinations_ig
100 chinups simple rules, just get it done how many reps each round depends on the strenght!
New day with new opportunities!
Fit 64 challenge!

#pullday #powerathlete #aktivhverdag #satselixia #vascularity #igfitness #allenamento #befit #pesi #treningi #zebrafitness #goodlifefitness #proudtobemcfit #satselixia #fitko #iform #mmsports #iwill #iciw #nordicwellnes #celsiussverige #kämpa #fitfamde #gymrat #actic #sats #pectoraux #krafttraining #pumpen #gymshark
Selfie on a road bike while descending fast... A real challange, but finished without any harm to people and phones 😉
.
.
.
.
#roadbike #bike #roadbikelife #fit #befit #polishgirl #holiday #holidaytime #vacation #holidayonbike #selfie #selfieonbike #myself #myphoto #portrait #grancanaria #canaryislands #spain #happiestplace #bestholiday #loveit #instamood #instagood #instapic #instaphoto #instalovers
Tú y yo somos uno mismo Woooh! 🎊- Te gusta el verano o invierno?
In my element 🖤
.
JUST uploaded a brand new @buffbunny_collection try on haul! Head over to my YouTube(link in bio) to check it out 🖤 SO many goodies in this one you guys! Code RJFIT to support 💕
🌱#szafifree szénhidrátcsökkentett vegán bagett, @kokotejmentes margarinnal, magashústartalmú sonkával, #violife sajttal, zöldségekkel🥒🥬🍅🧀
.
🛍🛒Alapanyag: @dietastermekekwebshop
.
👩🏼‍🍳🥖Recept: https://www.ehezesmentes-karcsusag-szafival-blog.hu/2019/05/szafi-free-csokkentett-szenhidrat-tartalmu-glutenmentes-bagett-zsemle.html
.
#breakfasttime #mutimiteszel_fitt #befit #yummi #diet #sandwich #kokotejmentes #mutimiteszel #fitfood #foodblogger #mik #ikozosseg #foodie #eatfit #cleaneating #eatclean #morning #lowcarb #lowfat #healthyfood #healthyeating #eathealthy #healthylifetyle #vegan #szafifitt #szafiéletmód @szafi_fitt
💥💥It’s all about passion! 💥💥
🔥Passion 🔥to the process you do. I love sport and I couldn’t imagine my life without it. Burning for something in life was always my goal and I’m soo happy to find it 💃🏻
First of all it’s even about the feeling after great work out 🤪. It’s seeing changes of your body😳 and be proud and confident of yourself. 💃🏻It’s just a process that makes you working hard af and being happy with it. Magic , heh 🤪💁‍♀️💪 HOW MUCH DO YOU LOVE SPORT ? 
FROM 1 TO 10 ! Let me know in comments 👌

Me 10/10 😇😅
•
•
•
💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
𝚚𝚞𝚎 𝚙𝚛𝚎𝚏𝚒𝚎𝚛𝚎𝚜 𝗙𝗥𝗜𝗢 o 𝗖𝗔𝗟𝗢𝗥? ➖ʏᴏ ғʀɪᴏ 🥶 ❄️☃️
لمحبين الامريكانو 😄 مزاجكم حلو
وسعراتكم ممتازه 👍🏻
البارده نفسها ✅
#befit 
د عبدالكريم المعيصب

#starbucks 
#americano
تبون بعد قهوه غيرها ومناسبه ؟ 😉
@drkarem
والافضل الحليب خالي الدسم
تقل السعرات ~ ١٠٠ سعره حراريه ✅
وتستمتع بالاسبريسو وتاخذ الفايده من بروتين الحليب 👍🏻
#befit
دعبدالكريم المعيصب

#starbucks 
#latte 
البارده نفسها بالسعرات ❄️ بشروا .. الحين لازم تعرفون شلون تختارون القهوه صح 😉
@drkarem
My all over wellbeing has been a HUGE deal for me lately - including physical health. I really care about what I consume & taking care of my body so I can stay healthy on all of my travels. So when I am working out, I love to snack on my @toneitup protein bites from @target! Go get some & try them out - you won't be disappointed. #TIUPartner #ToneItUpxTarget #ad