#cleaneating Instagram photos and videos

Beetroot summer salad 🥗
GREEN 💚,RED♥️STAR⭐🌟and 💓 HEART
BEETROOT SUMMER SALAD. WANTING TO  RECREATE THIS SALAD I HAD A WHILE AGO . CUCUMBER🥒 TOMATOES 🍅, SPRING ONIONS FULL OF SUMMER VIBES #the_missing_apron #salad #cucumber #delhifoodbloggers #delhibhukkad#delhibeats #foodie #cleancooking #healthyrecipes #cleaneating #summer #summersalad #loveformygirls
Mi sveglio tardissimo e con una fame da lupiiii🐺🐺🐺
2 uova sode
3 albicocche
Caffè e latte
.
.
.
Aspettando che mi venga voglia di preparare il pranzo 😝😝😝😝
.
.
.
#colazioneitaliana #colazionesana#colazione #eggs #uova #albicocche #fruit #fruitporn #eat#eatclean #goodmorning #sweetmorning #healthyfood #healthybreakfast #healthyeating#healthybreakfastideas#foodfotography#cleaneating #caffe #needcoffee #staystrong #mangiare #mangiaresano #vegetables #colours #fitfood #fitgirl #fitnessmotivation
I haven’t been in the kitchen today, so here is a lunch I whipped up a few days ago for my mum and aunt! I absolutely love sharing my food creations with my favourite people 🥰 here is a huge salad bowl, filled with:
- Tempeh
- Enoki and cup mushrooms, and zucchini (sautéed in tamari)
- Kale
- Tomato
- Edamame
- Capsicum
- Beetroot
- Avocado
& topped with hemp seeds
This was my first time eating #tempeh, so I didn’t have my cooking method quite down...if you have any good ways to cook/marinate tempeh, drop your recommendations down in the comments below ⏬
#deliciouslyconscious
Sunday refeed - sooooooo good!! And planning ahead means I can adjust and have something special, that fits in my daily macros. 
I use MyFitnessPal to track everything, measure and scan everything!! This meal
Is 390 calorie 
C - 53
P - 18.7
F - 10
Carbs are high but it’s my refeed day. .
Add me on MyFitnessPal for the meal @adictd . . 
#cleaneating #mealprep #healthylifestyle #healthyeating #absaremadeinkitchen #fit #fitness #expermental #diet #mealplan #nodaysoff #planning #mansgottaeat
Sunday rituals 😋  #pancakesunday#pancakes#breakfast #breakfasttime#pancake#śniadanie#hautecuisines#huffposttaste#zdrowejedzenie#buzzfeedfood#eeeeeats#wholefoods#healthyfood#healthyeating#eatclean#foodstagram#foodphotography#vegetarian#foodstyling#cleaneating#f52grams#instafood#feedfeed#onthetable#beautifulcuisines#fotografiakulinarna#thekitchn#foodgawker#dailyfoodfeed#fotografiakulinarna
Vegan Platter Goals!!
Loving the Hummus platter inspiration
By @cookingwithzahra
Parsnip and Beet Hummus😍
At the Master Class @crateandbarrelme
@malloftheemirates
Head to my instastories for more☝️
.
.
.
.
.
.
.
.
.
.
.
#hummus #platter #hummuslover #veganista #veganfood #rawfoodie #rawliving #rawvegan #eatarainbow #simplefood #whatveganseat #veganfeast #veganlove #ilovedubai #veganfoodshare #plantbased #plantpower #cleaneats #cleaneating #healthyfood #healthy #paleo #grainfree #paleoish #dxb #dxbfoodie #beethummus #foodblogger #nourish #vitamins
.
Your prep is out for delivery 🚚 .
Make sure you post your prep on social media & tag us in 🙌🏻 to be entered in our weekly competition to win FREE meals! .
Winners announced every Sunday 6pm 😁
.⠀⠀⠀
👨🏽‍💻 freshmealprepco.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📱07841 913509⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fresh #mealprep #foodprep #teesside #northeastuk #prep #gym #foodie #healthyeating #cleaneating #macros #calories #myfitnesspal #preplife #nutrition #ontrack #nutrition #goals #caloriecounting #myfitnesspal #fatloss #weightloss #fitfam
Buonissimo il latte di mandorla fatto con l'estrattore Kuvings 😋😎
Bravii @salernocasalinghi_policoro
.
. 
#repost salernocasalinghi
.
.
#kuvings #cleaneating #greenjuice #coldpressed #succovivo #benessere #diet #salute #sport #beautiful #happy #eatclean #fitmotivation #fitnessgirl #energyboost #delicious #energy #foodpic #vitamine #mandorle
#latte #lattedimandorla #puglia #basilicata #calabria #abruzzo #molise
Frischkorn-Hafer-Apfel-ROHmilch-Müsli 💥 Ursprüngliche Vollwertkost at it’s best! #cleaneating #backtotheroots #clean #fresh #handmade #organic #local #artgerecht #food #cleanfood #eatbetternotless #vollwertfrühstück #bio #biofood #demeter #frischkost #rawmilk #rohmilch #SuperGoodFood #NoBullshitNutrition
⭐️TUTI FRUTI BOWL ⭐️
.
.
.
this bowl right here contains the fruits salad of your ✨ VEGAN DREAMS ✨fruit salad has a bad rep for being a bit boring. Well not this guy. It’s got: fresh pineapple, papaya, watermelon, tossed with chia, cacao nibs, sunflower seeds, pumpkin seeds, fresh ginger, and it’s topped with the most delicious vegan chocolate sauce and sprinkled with salty coconut + mint leaves. ITS THE BEST. 🥥 see you tomorrow! .
.
.
#giliislands #giliair #healthyfood #healthy #island #interiordesign #vintagestyle #villa #eatclean #cleaneating #organic #organicfood #vegan #vegetarian #flexitarian #visitindonesia #vintageindonesia #wanderlust #travel #love #holiday
🌿I växthuset hos pappa. Några dagar till så är auberginerna klara 🤩 Så fantastiskt att kunna laga mat av egenodlat på sommaren.
👉🏼 @ketolivet om du älskar riktig mat
.
.
.
#riktigmat #realfood #greenhouse #växthus #trädgård #odlahemma #odla #grönsaker #vegetarian #vegetariskt #renmat #cleaneating #sundmad #sund #sunnmat #nyttigt #nyttigmat #hälsosam #lavkarbo #lchfklubben #lchfdiet #lågkolhydratkost #lågkolhydrat #ketolifestyle
Bonjour mes IG, ce matin grasse mat et retour de mon petit dej préféré : toasts de pain complet, beurre de cacahuètes, rondelles de banane, framboises et un carré de chocolat noir bio 85% 😋 Passez un bon dimanche #petitdejeuner #petitdej #breakfast #instafood #healthy #healthyfood #eatclean #bienmanger #reequilibragealimentaire #cleaneating #cleanfood #mangerbio #bio #perdredupoids #tbc #tbc2 
#topbodychallenge #teamtbc #fit #fitgirl #fitfam
Оправданията горят 0 калории на час. 🚴🏻‍♂️🤸‍♀️🧘🏻‍♀️🏋🏻‍♀️ #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Sudah diet dan jaga pola makan tapi berat badan tidak turun? Mungkin usus kamu kotor! 😱😱
.
Rubah dietmu menjadi sehat dan menyenangkan dengan *OPTRIMAX PLUM DELITE!* 🍑😍😍
.
OPTRIMAX PLUM DELITE🍑 berbentuk buah dan kalian tetap bisa makan makanan enak, turun berat badan tanpa harus olahraga✔
.
> Diet Sehat Tanpa Olahraga ❌💪
> Turun 2-7 KG Dalam Seminggu ✔
> Setelah 8 Jam Konsumsi 98% BAB 💩
> Berbentuk Buah 🍎
> 100% HALAL & 100% Herbal ☘🍃
> Tidak berbentuk bubuk, pil, ataupun kapsul ❌💊
> Tidak ada pantangan makan 😍👏🏻
> Detox dan memperbaiki metabolisme tubuh
.
ORDER NOW! 🙆‍♂️🙆‍♀️
📲 Line ID : @ovy9805c
📲 WA : 0878 7750 0057
.
Follow dan lihat testimony nya di instagram ya 😎
@mydietsecret.id
@mydietsecret.id
@mydietaecret.id
.
💎FREE KOSULTASI💎
.
#plum #diet #dieting #healthyfood #healthylife #healthy #fitness #fruit #fatloss #cleaneating #weightloss #food #nutritions #bwl #optrimax #plumindo #optrimaxjelly #jellydiet #dietaman #dietmudah #skincare #lambeturah #slim #dietalami #weightloss #langsing #diethalal #dietplan #dagelan #indovidgram #gym
Happy Sunday guys, siapa yang hari libur gini tetep workout? Coba tag temen sehat kamu yah 💚
Kalau ini foto dari temen-temen @fitmama.id 💪😉
.
"Stay healthy with Livthy"
💚💚💚
.
.
.
.
.
#juice #coldpressedjuice #vegan #jusmurah #healthy #detox #healthyfood #cleaneating #smoothie #healthylifestyle #plantbased #health #weightloss #organic #greenjuice #juicecleanse #wellness #livthy #stayhealthywithlivthy
Ready for our last day of fun before coming home back to reality 👨‍👩‍👧‍👦🍦☀🎢🦁🐒🐘 Believe, achieve, succeed 🙌🏼 Join me Monday's 3.30, 5.30 & 7.30 
At South Wigston, The Army Reserve (TA) Tigers Road.

Wednesday's 5.00 & 7.00pm at Wigston United Reformed Church, Long Street.

@slimmingworld
#slimmingworldconsultant #slimmingworldjourney #slimmingworldinspiration #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworld #slimmingworldmafia #slimmingworldmums #slimming #swfamily #slimmingworldinsta #swinsta #swarmy #weightloss #weightlossjourney #loosingweight #gettingfit #bodymagic #cleaneating #healthyliving #goldensummer #wigstonslimmingwithaisha #wigstonswwithaisha #wigstonslimmingworld #transformation #weightlosstransformation #beforeandafterweightloss #beforeandafter
I really really really didn’t want to go to the gym today. Not sure if it’s the lack of sunshine we’ve been having or if it’s just one of those days, but I woke up feeling unmotivated and in a bit of a weird funk. But I dragged myself to the gym anyway. Once I had my music on and my hair tied up, it’s like my body and mind hit a switch. I ended up smashing out a solid full body workout and I’m so glad I sucked it up and went. The truth is, you’re not going to be motivated for every workout. Some days will be harder than others. But it is the hard days that determine who we are. When push comes to shove, simply work harder 💥 Don’t let the hard days hold you back. 
#fitness #health #healthy #fit #fitfam #healthylifestyle #fitspo #selflove #workout #girlswholift #progress #progress #tokyo #running #mentalhealth #gymshark #fitlife #foodie #anytimefitness #lululemon #japan #quotes #motivation #fitnessmotivation #cleaneating #ヘルシー #ダイエット #筋トレ #筋トレ女子 #フィットネス
As well as supporting your digestive health, lemons are a source of vitamin C. Start your day with a cup of warm water and lemon to help boost your immune system during the change of seasons. 🍋 📷 @bewell 
.
.
.
.
.
.
.
.
.
#BizCare #BizCareUniforms #ThankYouForCaring #HumansWhoCare #LookGoodFeelGood #UniformsThatWork #Australia #NewZealand 
#NurseLife #RN #HealthCare #Scrubs #NurseOnDuty #ScrubsLife #ShiftWorker #Dental #Midwives #Carers #HealthCareAttire #HealthCareUniforms #WellBeing #Wellness #CleanEating #FoodInspo 
I LOVE IT WHEN YOU SPOON ME 😍🥝💚😉🍒🍌
Een ontbijt verantwoorde variant op citroen maanzaad cake met amandelpasta en honing😋 Op verzoek van Lukas die een week op kamp gaat namen we de cake en alles mee naar het park voor ontbijt en een potje voetbal💪🏼⚽️
•
•
•
•
#breakfast #cake #lemonpoppyseed #foodlover #food #foodie #goodmorning #healthyfood #eatclean #cleaneating #protein #buzzfeedfood #yum #health #organic #fitmom #glutenfree #almondbutter #foodpost #organic #mondvol #picknick #park #kids #fun #holiday
🍎+🍊+🥜+🍼
:
:
:
:
:
:
:
:
#fitfood #healty #fitness #fit #food #gym #foodporn #bodybuilding #fitnessmotivation #healthyfood #instafood #fitfam #life #delicious #cleaneating#smoothie#granola#yogurt#fruit #eat#style#love#good#photograph
Back home vacation time is over
.
So time to get back to my regular food habits
.
I were longing for my fresh🍎🍌🍇🍓 fruits & yoghurt🥰 are you guys sticking to your meal plan even when you are on holidays???
.
Wishing you a blessed Sunday🙏💕
.
_____________________________
.
Wieder zu Hause die Woche Urlaub ist vorbei
.
Zeit um wieder zu meinen normalen Essensgewohnheiten zu kommen
.
Hab mich schon so darauf gefreut, endlich wieder frisches 🍎🍌🍇🍓Obst und Joghurt🥣 selfmade zu mampfen.
.
Haltet ihr euch trotz Urlaub an euren Essensplan oder schlemmt ihr auch?
.
Euch einen schönen Sonntag 💋💕
.
.
#foodism #sunday #breakfast #fitfood #fruits #healthyliving #fitfam #food #gym #fit #gesundessen #instafood #fitfood #fitnessfood #lecker #cleaneating #healthy #frühstück #foodblogger #fitnessgoals #bodychallenge #fitfamgermany #yoghurt #igfood #yummy #foodie #foodoftheday #sonntag #gymmotivation #fitgirl
1 stone down so far! #letsdothis #gymlife #cleaneating #3weekstillholiday
Hello all!

We're a very small family led business & what you have to say about us makes all of the difference. We have recently become a community interest company tackling food poverty in Stonehouse by offering very affordable food & creating events that have a positive impact in our community. As its only two of us running everything in the business & working second jobs, raising a family we NEED YOU to help keep this a sustainable business for Plymouth.

Soooo If you have eaten with us could you do us a mahoosive favour & leave us a review on tripadvisor so we can get the word as far & wide as we can & keep the community spirit growing 😁

Thank you to everyone who has supported us this past year if it wasn't for you lot we would not be where we are today ❤️ Copy & paste the link below to leave your review:

https://www.tripadvisor.co.uk/Restaurant_Review-g186258-d14184802-Reviews-or20-No_Whey-Plymouth_Devon_England.html

#veganfood #nowheyplymouth #independentbusiness #ethical #supportlocalcommunity #instavegan #instafood #foodporn #veganjunkfood  #ecofriendly  #instagood  #crueltyfreefood #supportsmallbusiness  #plymouth  #vegan #plantbased #whatveganseat #veganfastfood #healthyfastfood #communjtylspirit #vegang #communitybusiness #cic #foodgasm #supportus #forkyeah #delish #eatingfortheinsta #cleaneating
It’s meatless Monday! Just for today, try and go without eating meat.• 1.Reduce risk of heart disease, cancer, obesity & diabetes 
2.Save gallons & gallons of water
3.Reduce your carbon footprint 
4.Reduce your weekly grocery shopping budget
5.Save lives

#cleaneats #meatlessmonday #eatlikeitmatters #oilfree #superfoods #organic #vegan #veganfood #plantbased #mealplan #crueltyfree #eatlocal #realfood #vegansofinstagram #healing #foodmatters #cleaneating #vegetarian #lifechanging #cleanliving #cleanfood #foodlover #cleanlifestyle #dairyfree #healthyliving #kuwait #fitness #middleeast #الكويت
TV Show is on...⠀
Proud of our staff.⠀
Famous....😀😀⠀
Don 't lose the chanse to taste our delicious Menu...🍽⠀
⠀
@Anastasiosserbezis @Gioulinadaskalopoulou⠀
--⠀
For a feature follow and tag us ⭐ See hashtag in our bio! 🚨 Please only tag original photos. ⠀
•⠀⠀
•⠀⠀
•⠀⠀
•⠀
•⠀⠀
•⠀
#starkentrikiselladas #bleuloungeouzeri #greekfood #lunch #restaurant #islandlife #grandbleuhotel #evia #greekislands #food #foodie #yum #yummy #nom #nomnom #hungry #cleaneating #delish #foodstagram #eats #GoodEats #Foodography #tasty #delicious #foodporn #FoodPhotography #Eeeeeats #EatingForTheInsta #FoodInTheAir #ForkYeah
A raw and REAL RESULTS post from one of our beloved day one members @emma.laycock 💯 Emma has lost 30kg so far and has been a member with PLC Northgate for 2 years now 😻 Please read on for the reposted caption below 👇🏽 Thank you for sharing Emma. 🙏🏼
-
“In a world of instant gratification, quick fixes and easy solutions there’s one thing that is always going to take time and that is weight loss. There’s no app that flicks a switch in the brain that makes it easy. It’s probably one of few things in life we haven’t mastered the art of making quicker or faster. It takes routine and dedication.
-
It’s a rollercoaster and just like life your fitness journey will be a series of ups and downs. Sometimes you’ll be so into it you’ll surprise yourself, other times you’ll motivation will be so low you just can’t be arsed.
-
My advice. Trust and educate yourself, find some kind of training that drives you and even in the low days keep moving. This post is my reminder to myself that I’m human too and need to learn to trust the process and be kinder to myself. Everyday I’m one step closer to being the healthiest version of myself - mind body and soul💜”
Thanks @deanokyritsis for capturing my inner model model.
Disclaimer: No T-shirts were harmed in this process 
@mesomorphfit_south 
@kanguru_energy 
@formpilatesandbarre 
@stmarys.supplementmart
Cleanse, detox and revitalise. 
14 day program 
14 day results 
Gluten and vegan friendly
30% off 
Shipping worldwide
Protein balls ♡ the only thing getting me through 10 hour work days! So quick & easy to prepare and so easy to throw in your lunchbox for a day at work, uni or school 🙌🏻 try to use a plant based protein powder and load the mixture with healthy fats to keep you fuller for longer 💛
Not only is yoga 🧘‍♀️ great for lipoedema, we focus a lot on the breath and meditation. The mind is a great healer. This disease can make you feel trapped inside your own body. Yoga can help to set yourself free. Come join us
-
190721 Sun pm 1:20
👉 #달걀카레덮밥 -
오늘 점심 도시락은 달걀카레덮밥😆💕
이거이거 진짜 맛있다구요🙈
밑에 깔린 밥이 너무 많아서 배 빵빵했는데
알바 끝나니까 넘모 배고픈...🥺
간식 뜯으면서 영등포로 출동합니다✨
When you fancy an omelette but only have one egg and cupboard essentials 😬 improvisation at its finest, et voila tuna fishcakes👌🏼😋 .
.
.
#sunday #breakfast #tunafishcakes #almondmilk #cleaneating #protein #healthy #foodisfuel
Günaydın☀️ İyi ki biraz geç uyanmış ve ailemin yaptığı pazar kahvaltısının sadece boş tabaklarını görmüşüm... Wasa üzerine labne, hindi füme, domates ve lor peyniri. Bir de mis gibi yumurta.✨ Herkese mutlu pazarlar!🌸💫 •
#healthylife #healthyrecipes #healthyfood #healthydinner #diyet #diyethesaplaritakiplesiyor #diyettarifleri #kiloveriyorum #sağlıklıyaşam #sağlıklıbeslenme #sağlıklıyaşıyoruz #sağlıklıyemekler #saglik #fit #kilovermekistiyorum #kiloveriyoruz #likesforlikes #beslenme #sağlık #yummy #health #eatclean #cleaneating #delicious #blogger #food #nutrition  #temizbeslen #neyesem
How do you do a steak sandwich? This is how I do mine. We’ve been eating a steak sammy for Sunday lunch for geeze, I’d say a good 10 years. We always buy a scotch cube roll, slice it and freeze in pairs so it’s easy peasy come Sunday. Obviously living a keto lifestyle doesn’t quite accommodate bread (keto bread for me is a huge disappointment so I’d rather go without), so I eat mine open style on slaw with onions, butter and @kewpieusa mayo and I’m as happy as Larry because yum!
Этот яркий как по внешнему виду так и по вкусу тортик достался красавице Яне @k.y.andreevna

#блажити_АбуДаби
KEEP YOUNGER

Do clean eating everyday
Do some sports in routine
Do clean heart as much

Keep smiling
Keep happy
Keep sharing

LOVE in heart
LOVE to others
LOVE the life

#keepyounger #cleaneating #somesports #routine #cleanheart #beautiful #beautifulheart #sweetheart #pureheart #whiteheart #smiling #happy #happywithyou #sharing #love #iloveyou #loveyoulots #happylife
🍓
Dessert for breakfast? YES! Make these healthy strawberry cheesecake overnight oats for a healthy and filling breakfast!  I just invented the most LEGIT cheesecake-inspired overnight oatmeal recipe on the planet. The best part is…IT’S HEALTHY! 🍓

INGREDIENTS
DRY
1 cup rolled oats
1 cup strawberries, diced
1 tablespoon chia seeds
pinch of salt
WET
3/4 cup almond milk, unsweetened
1/2 cup nonfat Greek yogurt, plain
1 tablespoon honey
1 teaspoon vanilla extract

INSTRUCTIONS
Place strawberries, almond milk, and Greek yogurt into a food processor and process on high until fruit is pureed.
Transfer into a large bowl and add the rest of the ingredients. Mix with a spoon until combined.
Cover and place in the refrigerator for at least 2 hours or overnight.
Top with crushed graham crackers and strawberry jam.
NUTRITION
Serving Size: 1/2
Calories: 271
Sugar: 16
Fat: 5
Carbohydrates: 44
Fiber: 6
Protein: 13
Don’t let the behaviour of others destroy your inner peace, A Blessed Sunday to ya 🖖🏾
If carrot cake is your jam then this keto carrot cake is a must!!!! Find the recipe in @alanac_bodyandsoul keto sweet treats ebook that you can get for FREE with any purchase of 340gm or 5lb bag of Kimera Koffee from Smart Coffee!! Offer valid until the end of July 2019

If you don't drink coffee then you can purchase the book for only $5nzd.
As you guys might have realized, I just love trying out new cafés and restaurants. It always makes me happy to see how innovative and creative owners are with their menus, dishes and concept in general. @_aendre_ combines amazing vegan food with an absolutely inspiring philosophy which I can truly identify with: Food connects people and does not only have an impact on our physical condition but also on our mental wellbeing, society and the environment. @janineophetveld I enjoyed my stay so much- thank you!
Feeling so inspired by this amazing woman @ragandbonemanvintage and her passion for flowers 💐 thank you so much for this beautiful experience! @maisonhan
🇺🇸Happy Friday 💛
.
A happy plate full of goods to celebrate 😍
.
#whatsonmyplate : salad leaves, roasted tomatoes, mozzarella, hasselback potatoes and half an avocado. Lemon juice/pepper/pink himalayan salt.
Roasted tomatoes (10 mins in the airfryer) & potatoes (30mins) : olive oil & herbs de Provence.
.
I wish you a beautiful day ♡ .
🇫🇷 Joyeux Vendredi 💛
.
Une assiette pleine de couleurs et bonnes choses 😍
.
Dans mon assiette : mâche, tomates rôties, mozzarella, pdt hasselback et un demi avocat.
Jus de citron, poivre, sel rose d’himalaya.
Tomates rôties ( 10mins in the airfryer) & pdt (30 mins ) : huile d’olive & herbes de Provence.
.
Belle journée à tous 💛
What Is Hospitality?
Our Great mentor @ruth.cezar07 talks about hospitality...🔥
Wait till the end of the video 😂🙈
What is hospitality for you?
Leave a comment below 👇👇
@givenchyofficial 💕
💕Enter this ‘Healthyish Oreo Smoothie’. A recreation of an Oreo Milkshake that is dairy free and the perfect indulgence for a hot summer day.
.
✔️Simply add all ingredients to a blender and combine until you achieve smoothie Oreo packed goodness. This is a great one for the kids - too! ——
By @plantyou ——
#mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #salt #vegan #food #nutrition #pasta #healthychoices #lifestyle #eathealthy #foodsile #nutritionfacts #dietplan
💗DAY ON A PLATE💗 *Swipe for Five more Meal Diaries!🍱💫 All details below :) x x⠀
⠀
⠀
When you consistently Nourish your body with whole foods and prioritise your own health, that is when you THRIVE💗🤩⠀
⠀
⠀
💗 DAY 1⠀
✅Breakfast: Wholesome Green🌱Smoothie⠀
✅Snacks: A mini brownie, yoghurt, veggies, fruit.⠀
✅Lunch: 🥚🥚 with 🥗 + feta + pepita seeds.⠀
✅Dinner: Salmon with green beans, 🍠+🥕⠀
⠀
⠀
💗 DAY 2⠀
✅Breakfast: A yoghurt, muesli + fruit combo😍⠀
✅Snacks: dates, nuts + 🍓⠀
✅Lunch: Tuna, feta, 🥑+🥬 on multigrain corn thins⠀
✅Dinner: Homemade meatballs, zucchini noodles, 🥦+🌽⠀
⠀
⠀
💗 DAY 3⠀
✅Breakfast: Natural muesli, Greek yoghurt, 🍒+🍓⠀
✅Snack: 🍌 + homemade strawberry muffin🍮⠀
✅Lunch: Rainbow🌈 Salad🥗⠀
✅Snack: Almonds + crackers & hummus⠀
✅Dinner: 🍗Schnitzel, veggies + brown🍚⠀
⠀
⠀
💗 DAY 4⠀
✅Breakfast: 1 slice sprouted bread, ½ 🥑+🥚🥚⠀
✅Morning snack: Mixed nuts + 🍇⠀
✅Lunch: Brown 🍚, roast veggie🥗+🧀⠀
✅Afternoon snack: 🍏+🥒 + roast 🍠 dip⠀
✅Dinner: Grilled🍗, potato bites + mixed bean🥗⠀
✅Dessert: 🤩🍫⠀
⠀
⠀
💗 DAY 5⠀
✅Breakfast: Meal prepped yoghurt, muesli + fruit⠀
✅Snacks: 🍌, 🍏, 🥜, 🧀 + wholegrain crackers⠀
✅Lunch: Quinoa 🥗 with tuna. Protein= 🔑curbing cravings⠀
✅Dinner: Tofu noodle + veggie stir fry⠀
⠀
Which Day is your favourite.. 1-5?! Day 1 is mine!🤩💗⠀
❤ via @thebitingtruth⠀
Wishing you a wonderful 4th of July☀️💚⠀
#calories #mealprep #recipes #recipe #healthyeating #cleaneating #protein #keto #salad #slimmingworld #breakfast #lunch #dinner #iifym #weightloss #diet #bbg⠀
It's summer here and still strawberry season, so I savour it to the fullest 🍓😍 I was looking for some summer salads inspirations and found the one 👆🏼 It's a green salad with strawberries and ricotta and it's so simple and delicious 🤗 I can't get enough of it. 
Ingredients (for 1 person): 150g strawberries
75g ricotta cheese
a handful of corn salad or spinach
a few roasted almonds
Honey-ginger vinegar sauce:
1tsp honey
1tsp olive oil
2tbsp lemon juice
a pinch of minced fresh ginger
Mix all together and enjoy 😌🌿 A whole plate is only 318 calories with 10P, 21C and 21F.  It's so good!! 🤩 Try it and believe me, you're not gonna regret. 
I hope you all are having a nice weekend 😘 Happy Saturday friends!! #nutrition #salad #saladrecipe #summersalad #eatbetternotless #eatbetter #fatloss #macros 
Recipe inspiration: @kwestiasmakucom
Follow @healthymealtoday for the best meals and recipes!
-
These “What I Eat in a Day” mealplans are all 1600-1800 calories🍽 *Swipe to see all Five ideas!🍱💫
⠀
⠀
All plans packed with nutritious + delicious food🍏 :)
Hope they give you some inspiration for meal planning xxx Any questions just ask below!🙋🏻‍♀️💕
⠀
⠀ ⠀
1️⃣ 🍴MEAL PLAN
- 1700 calories
Breakfast: 1 egg 🍳, PB+Jam toast + 🍇
Snack: Nuts + 🥑 
Lunch: Veggie burger, 🥗 + home cooked fries
Snack: Celery stalks + 🌶
Dinner: Salmon🤩with lightly roasted veggies
Dessert: mini cookies 🍪🍪 + 🍌
⠀
⠀
2️⃣ 🍴MEAL PLAN
- 1800 calories
Breakfast: 🍞PB + homemade🍓 jam + 🍌
Snack:🍿 + half 🥑
Lunch: boiled🥚🥚+ 🥗 asparagus + 🧀doodles
Snack: walnuts + half 🥑
Dinner: salmon🐟💕for 2 + zucchini + 🥔tater tots
Dessert: 🍇 + mini chocolate cookies 🍪🥰
⠀
⠀
3️⃣ 🍴MEAL PLAN
- 1800 calories
Breakfast: perfectly boiled egg😍 with a ricecake, 🥑 and 🍌
Snack: Pistachios!
Lunch: Sweet crispy 🍠waffles, spinach 🍳🥑 + turnip
Snack: Red pepper + 🍿
Dinner: Grilled salmon, beans with 🧀 + roast brussels
Dessert: grapes with nuts
⠀
⠀
4️⃣ 🍴MEAL PLAN
- 1600 calories
Breakfast: muffin mug + 🍎
Snack: nuts 🥰
Lunch: Salmon for 2, 🧀 veggies + crinkled chips
Snack: homemade guacamole + GF free nachos
Dinner: 🥑 + veggies
Dessert: protein bar 🍫 + 🍊
⠀
⠀
5️⃣ 🍴MEAL PLAN
- 1600 calories
Breakfast: boiled 🥚 + 🍇
Snack: mixed nuts
Lunch: courgetti parmesan 🧀, 🍳, 🥗, 🥑+ crackers
Snack: Celery + 🌶
Dinner: Salmon, roasted veggies and potatoes
Dessert: 🍎 + homemade sweet🍿🤓
Pictures by @confessionofadietitian and caption by @caloriefixes ⠀
⠀
Hope you’re having a great week guys :)
Which Meal Plan is your favourite?! #mealprep #healthyeating #salmon #eggs #salad #nutrition #weightloss #dieting #cleaneating #cleaneats #recipe #dieta #cooking #calories #diet #macros #snack #fruit
Which bell pepper color is your fav? 💚💛🧡❤️
.
Bell peppers are a tasty, colorful, & low calorie snack that are also extremely nutritious. Bell peppers are packed with vitamin C, A, water, & antioxidants. They’re also low in calories & a good source of additional vitamins & minerals like vitamins E, B6, K1, potassium & folate.
.
One common misconception is that the different colored peppers are all the same plant, just at different stages of ripeness. However, that is not true. While it is true that some green peppers in the grocery store are unripe red peppers, each color has its own unique seed and they all come from different plants. .
Green peppers- are the most bitter out of all the peppers. They contain vitamin C, but have the least amount of it compared to the others. They are also a great source of vitamin A, potassium, folate, and vitamin E. It is possible that some of the green peppers you see in the store may be unripe red peppers, however they never turn into yellow or orange ones.
.
Yellow peppers- have more than twice the vitamin C than green, and half the vitamin A. Additionally, yellow peppers are a good source of other vitamins & minerals like folate, vitamin E, K1,and B6 & have the antioxidant Violaxanthin present.
.
Orange peppers- contain a bit more vitamin C than green peppers but less than yellow ones. They’re also a good source of vitamin A as well as other vitamins & minerals like potassium, folate, vitamin E, B6, & K1. .
Red peppers- tend to be the sweetest & have the most vitamin A out of all the bell peppers (they have 8X the amount of vitamin A than green!). They are also a good source of vitamin C & have the antioxidant Capsanthin present, which is responsible for the red color. Before they are ripe, they can be green in color, which is why occasionally green peppers in the store are actually red ones. :) .
All bell peppers are nutritious and tasty in different ways! What’s your fav way to eat them? .
Sources:
https://www.healthline.com/nutrition/foods/bell-peppers#plant-compounds 
https://www.ncbi.nlm.nih.gov/pubmed/24065101 .
.
.
.
.
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein
Fluffiest blueberry vegan pancakes 🥞💜
Happy Sunday guys! Who is having pancakes for breakfast? 
What I like the most about this pancake recipe is that the batter can be prepared in just 5 minutes or less. Yay!
Love, Yuki♡
_
Ingredients for 8 pancakes: 
190g | 1 1/2 cups flour, sifted 
30g | 1 1/2 tbsp sugar of choice 
1 tsp baking powder 
1/2 tsp baking soda 
Pinch of salt
1 flax egg
1 cup vegan buttermilk 
1 tbsp vegan butter, melted 
1 tsp pure vanilla bean paste 
Handful (about 120g) fresh blueberries 
Vegetable oil for cooking 
Maple syrup and extra blueberries to serve. 
_
INSTRUCTIONS
1. In a large bowl, sift together flour, sugar, salt, baking powder and baking soda and whisk to combine. 
2. In a separate bowl add buttermilk, vanilla and melted butter.
3. Add the flax egg to the buttermilk and whisk to combine. 
4. Pour the wet ingredient mixture into the dry ingredients and stir till mostly incorporated. The batter should be thick and a little lumpy. Gently fold in the blueberries. Set the batter aside for 10-15 minutes.
5. Heat a non-stick pan over a medium heat and lightly grease it with oil. Use a 1/4 cup measure to scoop the batter into the pan.
6. Cook until the first side is golden brown, or until the top surface forms bubbles. Flip and repeat on the other side. 
for the FULL recipe click on the link in my bio!
.
.
.
.
.
#healthyfood#healthyfoodshare#blueberries#foodphotography#feedfeed#pancakes#cleaneating#veganfoodshare#veganfood#bestofvegan#veganrecipes#vegetarian#plantbased#vegetarianrecipes#veganinspo#healthyvegan#bestofvegan#letscookvegan#thrivemags#fitfood#foodie#foodpics#breakfast#healthybreakfast
ฟักทองนึ่ง ไข่มะตูม อะโวคาโด้ น้ำผึ้ง1ชต.โรยอัลมอนด์ ถั่วพีแคน
#breakfast 
#healthyfoodbyrung #healthyfood #healthyeating #goodfood #goodeating #cleanfood #cleaneating #อาหารคลีน#อาหารคลีนเพื่อสุขภาพ #อาหารเพื่อสุขภาพ #กินแล้วผอม #อาหารเช้า#อาหารเช้าเพื่อสุขภาพ#rung_breakfast#อาหารลดน้ำหนัก#อาหารคลีนลดน้ำหนัก
Hahahhaa good kind of fat 😁By @nutriitional
 Double tap if you like this one 😊 🎏Tag a friend that should read this❤️⁣
-
.
#caloriesmix - #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo  #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #determination #healthylifestyle #active -
Step up your popsicle game with @the_bojon_gourmet’s Mint Chip Matcha Popsicles!
👉To find the #recipe, (& all of the #Vegan#recipes featured on this account) click the link in profile
🎉Featured on the Ice Pop Feed on our Website | thefeedfeed.com/icepops (Feed edited by @lisa_vipond)
⭐Keep tagging "#feedfeed @thefeedfeed" and REGISTER on thefeedfeed.com for a chance to be featured here and on our site!
.
.
#plantpowered #vegansofig #veganfoodshare#whatveganseat #veganfood #crueltyfree#eatclean #cleaneating #healthyfood#dairyfree #veganfoodporn #veganism #matcha #mintchip #popsicles #icepops #summertreats #summer #snacktime