I haven’t been in the kitchen today, so here is a lunch I whipped up a few days ago for my mum and aunt! I absolutely love sharing my food creations with my favourite people 🥰 here is a huge salad bowl, filled with:
- Enoki and cup mushrooms, and zucchini (sautéed in tamari)
& topped with hemp seeds
This was my first time eating #tempeh, so I didn’t have my cooking method quite down...if you have any good ways to cook/marinate tempeh, drop your recommendations down in the comments below ⏬
A raw and REAL RESULTS post from one of our beloved day one members @emma.laycock 💯 Emma has lost 30kg so far and has been a member with PLC Northgate for 2 years now 😻 Please read on for the reposted caption below 👇🏽 Thank you for sharing Emma. 🙏🏼
“In a world of instant gratification, quick fixes and easy solutions there’s one thing that is always going to take time and that is weight loss. There’s no app that flicks a switch in the brain that makes it easy. It’s probably one of few things in life we haven’t mastered the art of making quicker or faster. It takes routine and dedication.
It’s a rollercoaster and just like life your fitness journey will be a series of ups and downs. Sometimes you’ll be so into it you’ll surprise yourself, other times you’ll motivation will be so low you just can’t be arsed.
My advice. Trust and educate yourself, find some kind of training that drives you and even in the low days keep moving. This post is my reminder to myself that I’m human too and need to learn to trust the process and be kinder to myself. Everyday I’m one step closer to being the healthiest version of myself - mind body and soul💜”
Thanks @deanokyritsis for capturing my inner model model.
Disclaimer: No T-shirts were harmed in this process
Cleanse, detox and revitalise.
14 day program
14 day results
Gluten and vegan friendly
Protein balls ♡ the only thing getting me through 10 hour work days! So quick & easy to prepare and so easy to throw in your lunchbox for a day at work, uni or school 🙌🏻 try to use a plant based protein powder and load the mixture with healthy fats to keep you fuller for longer 💛
Not only is yoga 🧘♀️ great for lipoedema, we focus a lot on the breath and meditation. The mind is a great healer. This disease can make you feel trapped inside your own body. Yoga can help to set yourself free. Come join us
190721 Sun pm 1:20
👉 #달걀카레덮밥 -
오늘 점심 도시락은 달걀카레덮밥😆💕
이거이거 진짜 맛있다구요🙈
밑에 깔린 밥이 너무 많아서 배 빵빵했는데
알바 끝나니까 넘모 배고픈...🥺
간식 뜯으면서 영등포로 출동합니다✨
How do you do a steak sandwich? This is how I do mine. We’ve been eating a steak sammy for Sunday lunch for geeze, I’d say a good 10 years. We always buy a scotch cube roll, slice it and freeze in pairs so it’s easy peasy come Sunday. Obviously living a keto lifestyle doesn’t quite accommodate bread (keto bread for me is a huge disappointment so I’d rather go without), so I eat mine open style on slaw with onions, butter and @kewpieusa mayo and I’m as happy as Larry because yum!
Dessert for breakfast? YES! Make these healthy strawberry cheesecake overnight oats for a healthy and filling breakfast! I just invented the most LEGIT cheesecake-inspired overnight oatmeal recipe on the planet. The best part is…IT’S HEALTHY! 🍓
1 cup rolled oats
1 cup strawberries, diced
1 tablespoon chia seeds
pinch of salt
3/4 cup almond milk, unsweetened
1/2 cup nonfat Greek yogurt, plain
1 tablespoon honey
1 teaspoon vanilla extract
Place strawberries, almond milk, and Greek yogurt into a food processor and process on high until fruit is pureed.
Transfer into a large bowl and add the rest of the ingredients. Mix with a spoon until combined.
Cover and place in the refrigerator for at least 2 hours or overnight.
Top with crushed graham crackers and strawberry jam.
Serving Size: 1/2
Don’t let the behaviour of others destroy your inner peace, A Blessed Sunday to ya 🖖🏾
If carrot cake is your jam then this keto carrot cake is a must!!!! Find the recipe in @alanac_bodyandsoul keto sweet treats ebook that you can get for FREE with any purchase of 340gm or 5lb bag of Kimera Koffee from Smart Coffee!! Offer valid until the end of July 2019
If you don't drink coffee then you can purchase the book for only $5nzd.
As you guys might have realized, I just love trying out new cafés and restaurants. It always makes me happy to see how innovative and creative owners are with their menus, dishes and concept in general. @_aendre_ combines amazing vegan food with an absolutely inspiring philosophy which I can truly identify with: Food connects people and does not only have an impact on our physical condition but also on our mental wellbeing, society and the environment. @janineophetveld I enjoyed my stay so much- thank you!
🇺🇸Happy Friday 💛
A happy plate full of goods to celebrate 😍
#whatsonmyplate : salad leaves, roasted tomatoes, mozzarella, hasselback potatoes and half an avocado. Lemon juice/pepper/pink himalayan salt.
Roasted tomatoes (10 mins in the airfryer) & potatoes (30mins) : olive oil & herbs de Provence.
I wish you a beautiful day ♡ .
🇫🇷 Joyeux Vendredi 💛
Une assiette pleine de couleurs et bonnes choses 😍
Dans mon assiette : mâche, tomates rôties, mozzarella, pdt hasselback et un demi avocat.
Jus de citron, poivre, sel rose d’himalaya.
Tomates rôties ( 10mins in the airfryer) & pdt (30 mins ) : huile d’olive & herbes de Provence.
Belle journée à tous 💛
What Is Hospitality?
Our Great mentor @ruth.cezar07 talks about hospitality...🔥
Wait till the end of the video 😂🙈
What is hospitality for you?
Leave a comment below 👇👇
💕Enter this ‘Healthyish Oreo Smoothie’. A recreation of an Oreo Milkshake that is dairy free and the perfect indulgence for a hot summer day.
✔️Simply add all ingredients to a blender and combine until you achieve smoothie Oreo packed goodness. This is a great one for the kids - too! ——
By @plantyou ——
#mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #salt #vegan #food #nutrition #pasta #healthychoices #lifestyle #eathealthy #foodsile #nutritionfacts #dietplan
💗DAY ON A PLATE💗 *Swipe for Five more Meal Diaries!🍱💫 All details below :) x x⠀
When you consistently Nourish your body with whole foods and prioritise your own health, that is when you THRIVE💗🤩⠀
💗 DAY 1⠀
✅Breakfast: Wholesome Green🌱Smoothie⠀
✅Snacks: A mini brownie, yoghurt, veggies, fruit.⠀
✅Lunch: 🥚🥚 with 🥗 + feta + pepita seeds.⠀
✅Dinner: Salmon with green beans, 🍠+🥕⠀
💗 DAY 2⠀
✅Breakfast: A yoghurt, muesli + fruit combo😍⠀
✅Snacks: dates, nuts + 🍓⠀
✅Lunch: Tuna, feta, 🥑+🥬 on multigrain corn thins⠀
✅Dinner: Homemade meatballs, zucchini noodles, 🥦+🌽⠀
💗 DAY 3⠀
✅Breakfast: Natural muesli, Greek yoghurt, 🍒+🍓⠀
✅Snack: 🍌 + homemade strawberry muffin🍮⠀
✅Lunch: Rainbow🌈 Salad🥗⠀
✅Snack: Almonds + crackers & hummus⠀
✅Dinner: 🍗Schnitzel, veggies + brown🍚⠀
💗 DAY 4⠀
✅Breakfast: 1 slice sprouted bread, ½ 🥑+🥚🥚⠀
✅Morning snack: Mixed nuts + 🍇⠀
✅Lunch: Brown 🍚, roast veggie🥗+🧀⠀
✅Afternoon snack: 🍏+🥒 + roast 🍠 dip⠀
✅Dinner: Grilled🍗, potato bites + mixed bean🥗⠀
💗 DAY 5⠀
✅Breakfast: Meal prepped yoghurt, muesli + fruit⠀
✅Snacks: 🍌, 🍏, 🥜, 🧀 + wholegrain crackers⠀
✅Lunch: Quinoa 🥗 with tuna. Protein= 🔑curbing cravings⠀
✅Dinner: Tofu noodle + veggie stir fry⠀
Which Day is your favourite.. 1-5?! Day 1 is mine!🤩💗⠀
❤ via @thebitingtruth⠀
Wishing you a wonderful 4th of July☀️💚⠀
#calories #mealprep#recipes#recipe#healthyeating#cleaneating#protein#keto#salad#slimmingworld#breakfast#lunch#dinner#iifym#weightloss#diet #bbg⠀
It's summer here and still strawberry season, so I savour it to the fullest 🍓😍 I was looking for some summer salads inspirations and found the one 👆🏼 It's a green salad with strawberries and ricotta and it's so simple and delicious 🤗 I can't get enough of it.
Ingredients (for 1 person): 150g strawberries
75g ricotta cheese
a handful of corn salad or spinach
a few roasted almonds
Honey-ginger vinegar sauce:
1tsp olive oil
2tbsp lemon juice
a pinch of minced fresh ginger
Mix all together and enjoy 😌🌿 A whole plate is only 318 calories with 10P, 21C and 21F. It's so good!! 🤩 Try it and believe me, you're not gonna regret.
I hope you all are having a nice weekend 😘 Happy Saturday friends!! #nutrition#salad#saladrecipe#summersalad#eatbetternotless#eatbetter#fatloss#macros
Recipe inspiration: @kwestiasmakucom
Follow @healthymealtoday for the best meals and recipes!
These “What I Eat in a Day” mealplans are all 1600-1800 calories🍽 *Swipe to see all Five ideas!🍱💫
All plans packed with nutritious + delicious food🍏 :)
Hope they give you some inspiration for meal planning xxx Any questions just ask below!🙋🏻♀️💕
1️⃣ 🍴MEAL PLAN
- 1700 calories
Breakfast: 1 egg 🍳, PB+Jam toast + 🍇
Snack: Nuts + 🥑
Lunch: Veggie burger, 🥗 + home cooked fries
Snack: Celery stalks + 🌶
Dinner: Salmon🤩with lightly roasted veggies
Dessert: mini cookies 🍪🍪 + 🍌
2️⃣ 🍴MEAL PLAN
- 1800 calories
Breakfast: 🍞PB + homemade🍓 jam + 🍌
Snack:🍿 + half 🥑
Lunch: boiled🥚🥚+ 🥗 asparagus + 🧀doodles
Snack: walnuts + half 🥑
Dinner: salmon🐟💕for 2 + zucchini + 🥔tater tots
Dessert: 🍇 + mini chocolate cookies 🍪🥰
3️⃣ 🍴MEAL PLAN
- 1800 calories
Breakfast: perfectly boiled egg😍 with a ricecake, 🥑 and 🍌
Lunch: Sweet crispy 🍠waffles, spinach 🍳🥑 + turnip
Snack: Red pepper + 🍿
Dinner: Grilled salmon, beans with 🧀 + roast brussels
Dessert: grapes with nuts
4️⃣ 🍴MEAL PLAN
- 1600 calories
Breakfast: muffin mug + 🍎
Snack: nuts 🥰
Lunch: Salmon for 2, 🧀 veggies + crinkled chips
Snack: homemade guacamole + GF free nachos
Dinner: 🥑 + veggies
Dessert: protein bar 🍫 + 🍊
5️⃣ 🍴MEAL PLAN
- 1600 calories
Breakfast: boiled 🥚 + 🍇
Snack: mixed nuts
Lunch: courgetti parmesan 🧀, 🍳, 🥗, 🥑+ crackers
Snack: Celery + 🌶
Dinner: Salmon, roasted veggies and potatoes
Dessert: 🍎 + homemade sweet🍿🤓
Pictures by @confessionofadietitian and caption by @caloriefixes ⠀
Hope you’re having a great week guys :)
Which Meal Plan is your favourite?! #mealprep#healthyeating#salmon#eggs#salad#nutrition#weightloss#dieting#cleaneating#cleaneats#recipe#dieta#cooking#calories#diet#macros#snack#fruit
Which bell pepper color is your fav? 💚💛🧡❤️
Bell peppers are a tasty, colorful, & low calorie snack that are also extremely nutritious. Bell peppers are packed with vitamin C, A, water, & antioxidants. They’re also low in calories & a good source of additional vitamins & minerals like vitamins E, B6, K1, potassium & folate.
One common misconception is that the different colored peppers are all the same plant, just at different stages of ripeness. However, that is not true. While it is true that some green peppers in the grocery store are unripe red peppers, each color has its own unique seed and they all come from different plants. .
Green peppers- are the most bitter out of all the peppers. They contain vitamin C, but have the least amount of it compared to the others. They are also a great source of vitamin A, potassium, folate, and vitamin E. It is possible that some of the green peppers you see in the store may be unripe red peppers, however they never turn into yellow or orange ones.
Yellow peppers- have more than twice the vitamin C than green, and half the vitamin A. Additionally, yellow peppers are a good source of other vitamins & minerals like folate, vitamin E, K1,and B6 & have the antioxidant Violaxanthin present.
Orange peppers- contain a bit more vitamin C than green peppers but less than yellow ones. They’re also a good source of vitamin A as well as other vitamins & minerals like potassium, folate, vitamin E, B6, & K1. .
Red peppers- tend to be the sweetest & have the most vitamin A out of all the bell peppers (they have 8X the amount of vitamin A than green!). They are also a good source of vitamin C & have the antioxidant Capsanthin present, which is responsible for the red color. Before they are ripe, they can be green in color, which is why occasionally green peppers in the store are actually red ones. :) .
All bell peppers are nutritious and tasty in different ways! What’s your fav way to eat them? .
Fluffiest blueberry vegan pancakes 🥞💜
Happy Sunday guys! Who is having pancakes for breakfast?
What I like the most about this pancake recipe is that the batter can be prepared in just 5 minutes or less. Yay!
Ingredients for 8 pancakes:
190g | 1 1/2 cups flour, sifted
30g | 1 1/2 tbsp sugar of choice
1 tsp baking powder
1/2 tsp baking soda
Pinch of salt
1 flax egg
1 cup vegan buttermilk
1 tbsp vegan butter, melted
1 tsp pure vanilla bean paste
Handful (about 120g) fresh blueberries
Vegetable oil for cooking
Maple syrup and extra blueberries to serve.
1. In a large bowl, sift together flour, sugar, salt, baking powder and baking soda and whisk to combine.
2. In a separate bowl add buttermilk, vanilla and melted butter.
3. Add the flax egg to the buttermilk and whisk to combine.
4. Pour the wet ingredient mixture into the dry ingredients and stir till mostly incorporated. The batter should be thick and a little lumpy. Gently fold in the blueberries. Set the batter aside for 10-15 minutes.
5. Heat a non-stick pan over a medium heat and lightly grease it with oil. Use a 1/4 cup measure to scoop the batter into the pan.
6. Cook until the first side is golden brown, or until the top surface forms bubbles. Flip and repeat on the other side.
for the FULL recipe click on the link in my bio!
Step up your popsicle game with @the_bojon_gourmet’s Mint Chip Matcha Popsicles!
👉To find the #recipe, (& all of the #Vegan#recipes featured on this account) click the link in profile
🎉Featured on the Ice Pop Feed on our Website | thefeedfeed.com/icepops (Feed edited by @lisa_vipond)
⭐Keep tagging "#feedfeed @thefeedfeed" and REGISTER on thefeedfeed.com for a chance to be featured here and on our site!
#plantpowered #vegansofig #veganfoodshare#whatveganseat #veganfood #crueltyfree#eatclean #cleaneating #healthyfood#dairyfree #veganfoodporn#veganism#matcha#mintchip#popsicles#icepops#summertreats#summer#snacktime