I’ve honestly met some amazing ladies these last couple weeks in the tone it up community and just seeing their post it makes me push myself!!! TAG YOUR #bestfitnessfriend 🙋🏽♀️🙋🏽♀️🙋🏽♀️🙋🏽♀️below 👇🏾👇🏾👇🏾 I can’t believe the #tiusummerseries is almost over so let’s give a shoutout to all our partners to give them the push they need to finish strong 💪🏾
Meals-in-Jars are my JAM! Are you a camper or a hiker? Cooler and fridge space is at a premium! So I prep all my stuff a head of time!
#thrivelife Scrambled Eggs is 100% eggs and is delicious! 1 TBS Equals one egg! I love to toss in Thrives cheese, onions, mushrooms, green chilis, peppers, sausage crumbles....what ever you are in the mood for!
If you hike toss it in a Myar bags and all you have to do is add water!
Come try our new menu with amazing new dishes!! .
French Toast Muffin Cups .
Makes 24 cups
6 slices Nature’s Own Honey Wheat, cut into cubes
2 containers liquid egg whites
½ cup unsweetened almond milk
2 tsp vanilla extract
2 tsp cinnamon
1 cup baking stevia
1. Preheat oven to 350.
2. Line 24 muffin cups with cupcake liners
3. Evenly distribute bread throughout cups
4. Whisk all other ingredients in a bowl and pour over each muffin cup. Let sit for 5 min
5. Bake for 30 min or until egg white mixture is entirely cooked through
Estamos na época desse alimento maravilhoso: o Caqui! Quem aí é apaixonado por esse fruto aveludado e docinhoo 🍅
Aproveitar os alimentos em sua época significa desfrutar de uma quantidade maior de vitaminas e minerais também. No caso do caqui, além de estar mais vitaminado, terá uma maior quantidade de fibras e estará muito mais doce.
Essa lindeza aí é uma fonte rica de vitamina A, que auxilia no fortalecimento da imunidade, prevenindo resfriados e infecções, em uma época que a gripe começa a dar as caras.
Tem também uma boa quantidade de licopeno, um poderoso antioxidante que diminui o risco de câncer, doenças cardíacas e do envelhecimento celular.
Por ser rico em carboidratos, é uma ótima fonte de energia, além de ter abundância de potássio e magnésio, que atua na manutenção da pressão sanguínea e regula as contrações musculares.
Então, vamos aproveitar o caqui porque logo logo vai ser mais difícil encontrá-lo por aí! #nutriandreafarah#ledbarrafunda#henarespellevita
Tbt på den vänstra bilden 😱 Man kan ju säga att lite ha hänt i ansiktet sen den bilden togs 🙄 Men nu tar jag kväll och sista målet för idag blir kvarg med jordnötssmör och hallon 😋Den som spar han har 😁#fitspo#progression #minkamp#fitmom #progress#weightloss#transformation #træning #vægttab #sommarformen2019 #vågaförändra #weightlosstransformation #jagtogbeslutet#fitmom#gains #weightloss#weightlossjourney#vægttab2019#vægtkamp#kostplan#cleaneating #sundmad#training#sundlivsstil #getfit #fit#weightloss#vægttab#træningsprogram#fitfam#diet#fitspo#fitover30
Meet Katie, she was finally able to end the no carb, under eating spiral & found success fueling her body. 🙏🏽
“I quickly dropped 12 pounds not eating a carb and eating bird food for the few weeks leading up the that derby (before pic). I did that cycle for months and years. Lose the 12-15 gain them right back and more. Over and over. I felt guilty when I enjoyed food. I was tired all the time. I didn’t really know what to do anymore I had tried everything. I was so over it that I actually started to accept that this is just how it was going to be.
Then the FASTer Way came along and 🙌🏼💡🙌🏼. Yes it was confusing at first. Yes it went against everything I thought I knew about losing weight and nutrition. But I trusted the process and week by week I changed. Inside to outside. Energy, better skin, positive mindset. Then inches and inches and 25 POUNDS! Like a burning fire in me I just want shout DO THIS!! To everyone I see. No gimmick. No shakes. No magic pill. Just real food and a really amazing community. 💜💪🏽”
Can’t stop, won’t stop grilling!!
We love being outside this time of year & we love food so it’s a match made in heaven. Simple food on the grill made tasty.
- Zucchini & squash:
Slice long ways like a pickle, add olive oil + garlic powder + onion powder + salt & pepper, grill (medium/medium high heat) 3-5 min per side (tender but still has a bite)
Marinate- search grilled chicken tenders @dinneratthezoo then
grill (medium/medium high heat) 3-5 min per side depending on size of tenders
- Sweet potato wedges:
Slice potatoes into wedges, soak in water (completely submerge) for an hour or longer in a large bowl, pour out water and rinse once more then pat dry with a towel. This step helps make these crispier! Coat with olive oil + garlic powder + onion powder + salt + pepper & bake @ 450 for 35-40 minutes.
- Tzatziki sauce:
Found at @cleanlivingcleaneating
Such an amazing sweat with the best crew around lead by the amazing @ericacolllins!! Continuously counting my blessings to be able to be a part of such a diverse and amazing group of people! Love you Lemons!! ❤️🍋❤️
And yes it is snowing (a lot) on May 21st here in CO! 😱❄️ .
I thought I would make a post about all things you might not know about me! or you do know already 😜
🌸 I’m a massive introvert but I’m very lucky to have a husband who has always encouraged me out of my comfort zone and supported me to start up this business 🥰
🌸 I’m a creature of habit and could eat the same thing every day and not get bored of it 😋
🌸 I have to move my body in some way everyday, whether it’s a workout session or a walk 🏃♀️
🌸 I’m extremely organized (I’m sure you all know this by now 😜)
🌸 I could live in my leggings and runners, when it’s time to get dressed up I feel so uncomfortable 😂
🌸 I never used social media before starting this business, I was never one to post anything at all. Now I enjoy it so much, sharing my tips and tricks as a mum and connecting with other women all around the world encouraging them to make a positive lifestyle change 👩💻
🌸 I’m not creative at all, my husbands the one that gives me tips and sometimes edits my pictures 🙊
🌸 I love being a mama (even though some days are extremely tough) I’m so lucky I get to work from home and be with them ❤️
🌸 I’m a bit of a nerd and love researching things when I’m bored 📱
🌸 I can’t stand the radio these days, I enjoy listened to podcasts instead! 🎧
Dang you guys! So many lightbulbs going off this week. 💡🙌🏻🍃🍽👩🏼🍳 Such BIG shifts! Healing your body is not about having quick fixes. It’s about understanding the root cause and getting damn good about committing to yourself with the process, once you actually know what the process is. LoL — You have to be HUNGRY for results! & then, understand that there are shifts you have to make. Real shifts with food. With your life. With so many areas (which will vary from person to person) 💁🏼♀️ Buttttt....once you understand these shifts, you’re gonna realize that there is a whole new way of looking at your “health issues” that frees you from conventional approaches. 🙌🏻 You’ll see how you can get your body working for you and not against you! #gamechanger — it takes WORK though, you guys! Like legit commitment to yourself && ......IF you’ve struggled with commitments to yourself in the past, you can imagine that this can be a rough process. But I want you to know healing is possible in so many ways. It so is & I feel so strongly about having this conversation with you on such a deep level in the club! I’m not sure who all will need this space I’m creating yet, but I know that the people who need it, will find it. MAYBE that’s you or maybe it’s someone you know ☺️ Man oh man, we’re gonna make some huge shifts. We’re gonna shake things up you guys!!! 🙌🏻🍃 #mothersupperclub
Be a learn it all, right? And it’s Tuesday which means a new podcast from @melissa_hartwig! #whole30#whole30day26
#tiusummerseries Week 5 day 2. Had to switch up my tiu meal plan today to accommodate a sick 😷 teenage boy who stayed home today...and requested homemade chicken (no noodle) soup. Super easy ..and can add extra chicken like I did to bulk up the protein. Winged my own recipe and actually really liked it so am sharing :) Will probably be dinner too. 6 cups Organic chicken broth, shredded cooked chicken (as much as you want), chopped carrots, celery and onion, 2 cloves of garlic minced, 1 tsp oregano, 1 tsp Tyme, pepper as you like, and a very small amount of sea salt. Boil 30 mins ..done. Also made a side of brown rice to throw in for my boy. Workout was sculpt and flow ..and a 20 min ride on the peleton. 🚲 #tiuteam@katrinaascott@toneitup@karenadawn#fitness#health#cleaneating
The yummiest beetroot risotto with tasty low fat beef meatballs, pak choi, two small slices of soft baked goats cheese and sprinkled with crushed almonds ☺️ so many taste sensations all on one plate - but oh so delicious and healthy! 🌈
According to science, friends can make us happier, healthier, and yes, even more beautiful. Cheers to them 💧
Throw🔙 Yapılan araştırmalarda, egzersiz bittikten 3 saat sonrasına kadar kişilerin ruh halinin yükseldiği ve stres tepkisini azalttığı bulunmuştur. Yani esasında egzersiz yapmanızın en gerekli olduğu zaman, tam da yapmak istemediğiniz yani kendinizi bunalmış hissettiğiniz zamanlardır. Stres telomerleri kısaltır, egzersiz ise stresin verdiği hasarlara karşı kalkan oluşturur.
Vegan Khao Soi Thai Noodle Soup by @greensmoothiegourmet 🤤🌱 This soup is packed with amazing ingredients that will make you feel all warm and healthy inside.
1-2 red chilis, or more depending on their size ⠀
1 tsp garam masala ⠀
2 tsp ginger, peeled and chopped ⠀
4 shallots, chopped ⠀
1/2 tsp coriander ⠀
3 garlic cloves, chopped ⠀
2 tsps ground turmeric ⠀
2 tbsp water or buy paste ready-made⠀
2 cups vegetable broth ⠀
1 1/2 cups coconut milk, full fat ⠀
1/2 cup butternut squash (I used organic canned for the broth)⠀
3 tbsp liquid aminos (or tamari sauce or coconut aminos)
1 tbsp coconut sugar ⠀
1-2 tsp turmeric ⠀
2 tbsp lime juice pinch salt⠀
Other Components ⠀
1 broccolini stalk per serving ⠀
1/4 cup sundried tomatoes ⠀
1 cup shiitake mushrooms (white button can also be used)
1 cup butternut squash (or sweet potatoes) (whole veggie, peeled, chopped) 1 tsp black sesame seeds⠀
Plantd.co is a fantastic source of vegan education and recipe inspo - check it out at the link in our bio!
How about the amazing natural colour in this Coconut Bowl full of Strawberry nice-cream? 🍓 A reminder to look to nature for all of our product needs!
For more nice-cream recipes, check out the 'recipe' section of coconutbowls.com - link in bio! 📸 : @peaceplantsnamaste
Deliciously healthy Mushroom Salad by @rawandfree 🌱 This one is totally raw and super nutritious.
4 cups button mushrooms, sliced (400g)
Half red onion, sliced
Big bunch parsley, chopped (1 1/2 cup)
Combine all ingredients in a salad bowl.
1/4 cup extra virgin olive oil
5 tbsp apple cider vinegar
2 tbsp whole grain mustard
3 tbsp maple
Pinch sea salt
Place all ingredients together in a jar, shake until well combined!
Mix through salad and enjoy topped with avocado and black pepper!
Plantd.co is a fantastic source of vegan education and recipe inspo - check it out at the link in our bio
BRB just gonna swim in @ginaa_marie99’s breakfast bowl rippling with sweet, tart, creamy and crunchy flavors and textures! Now this is how you breakfast!
👉To find the #recipe, (& all of the #Vegan#recipes featured on this account) click the link in profile
🎉Featured on the Oatmeal Feed on our Website | thefeedfeed.com/oatmeal (Feed edited by @thewholetara)
⭐Keep tagging "#feedfeed @thefeedfeed" and REGISTER on thefeedfeed.com for a chance to be featured here and on our site!
#plantpowered #vegansofig #veganfoodshare#whatveganseat #veganfood #crueltyfree#eatclean #cleaneating #healthyfood#dairyfree #veganfoodporn#veganism#veganbreakfast#oatmeal#hazelnut#easyvegan#breakfastbowl#breakfast#yummy
Living the vegan good life with our Spinach & Mushroom Pizza. 💚#truefoodkitchen
I don’t know about you, but I absolutely love fruit. And it makes me sad that we’ve gotten to the point where people are afraid to eat fruit because of the sugar content.
I purposely did not include macros in this guide. Why? Because people immediately become terrified when they see the sugar content.
Meanwhile, fruit is SO much more than sugar. Including them in your diet will provide you with so many important micronutrients and health benefits. “Sugar” has become a curse word, but it should never deter you from eating produce. I mean, how silly does that sound?
That being said, it’s always helpful to have an understanding of portion sizes, so use this guide to help you visualize what 100 calories of fruit looks like!
Serving sizes vary, so these are ESTIMATES. Different types of apples may have different caloric values, and the oranges you’re eating one day may be larger than on another day. But generally speaking, these are the amounts you get for 100 calories.
Apples are one of my favorite foods of all time, and have been for most of my life. I can’t imagine not incorporating fruit into my diet!
Which are your favorites? I know there are plenty that couldn’t fit on this list, so let’s hear ‘em!
I am having an EGG-CELLENT Tuesday morning if I may say so myself😛. Finished up an easy 20 min #yogg 🏃🏼♀️ earlier and just whipped myself up these 🍳BREAKFAST TOSTADAS🌮 for my post-run meal. Let me tell you rn... this was the best breakfast I’ve had in awhile omg. This plate is filled with air-fried mini corn tortillas topped with sautéed onion, zucchini🥒, black beans, spices, pickled onion, two soft boiled eggs🍳, cilantro🌱, queso fresco🧀 and lime juice. YUM!!! Happy #TacoTuesday everyone, hope you are all celebrating today🤗. #onecrazedfoodie#breakfasttacos#tostadas
The life-cycle of a coconut ♻️ It's extremely satisfying to give used things new life - whether it be discarded coconut shells, broken-down furniture, or even old materials from clothes. Up-cycling is a great way to make the most of natural resources and reduce waste!
What have you up-cycled lately?