#cooking Instagram photos and videos

バスケの朝は

#もーにんすたぐらむ
#朝ごはん #朝カレー #朝食 #カレー #morning #breakfast #cooking #instacook #curry #food #foodie #instafood #foodstagram #instagood #foodpics #foodporn
Dinner tonight was 25 points and that is totally okay.  Why?  Because I am working it into my day/week. I didn’t get fat by having one high-point meal, I got fat by eating three high-point meals a day, every day, every week.  This meal was  freaking AMAZING and totally worth the points!! #ww #wellnessthatworks #keto #bacon #steak #tenderloin #cheese #walnuts #weightwatchers #recipe #nutrition #fitfam #healthylifestyle #dinner #yum #steak #weightloss #naturalweightloss #weightlossjourney #protein #healthyfat #healthyfamily #fattofit #chef #cooking
Panshit
#cooking #noodles #pansit
横浜  Roar Brothers
コーヒータピオカ黒糖ミルク

甘いけどコーヒー感美味しい◎  #food #yum #yummy #foodstagram #foodporn #foodie #foodlovers #foodpic #instafood #tasty #delicious #japanesefood #eat #cooking#食スタグラム#横浜グルメ#神奈川グルメ#タピオカ#roarbrothers #ロアーブラザーズ #みなとみらい#タピオカ巡り
Cumi saus asem manis pedas
 by: @lusiaa_vv

Bahan:
600gram Cumi🐙
10 cabe rawit

Secukupnya:
Kecap manis
Saus tiram
Asam jawa
Garam,lada&gula
Minyak goreng

Cara masak:
-Bersihkan Cumi,buang tinta bilas lalu tiriskan.
- Kerat" punggungnya dan masukan kepalanya semat dngn lidi.
-Dlm mangkok remas" satu sendok makan  asam jawa dngn -+100ml air buang ampasnya. -Aduk rata dengan secukupnya saus tiram,kecap manis dan saus sambal. -Tuang dlm wajan dan masak sampai mendidih baru masukan Cumi dan cabai rawit uleg ,masak dengan api besar smp air menyusut tambahkan sedikit lada,garam dan gula masak sampai mengental. - -Lalu tambahkan dua sendok makan minyak goreng.
-Masak smp meletop-letop saus berkaramel.tes rasa,angkat ...siap disajikan.
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#lunch#cooking#squid#tamarindsauce#spicy#yummy#eat#feedfeed#doyanmasak#berbagiresep#shareresep#cumi#resepmaskancumi#favorite #nomnom#simplecook#seafood#favorite#indonesianfood#igfood#foodshare#dailyfoodfeed#dinner#like4like#happyweekend all🧡 - #regrann
まるごと桃のコンポート🍑
桃シロップのゼリー

#桃 #もも #桃スイーツ #まるごと桃 #桃のコンポート#桃ゼリー #手作りお菓子 #手作りスイーツ #スイーツ作り #スイーツ好き #スイーツ写真 #料理記録 #料理写真 #food#photo#foodporn#yummy#cooking#デリスタグラマー#クッキングラム#おうちカフェ
#写真好きな人と繋がりたい #写真撮ってる人と繋がりたい
I still have some Texas in me! 🤘
#smokedmeats
#cornbread #texas #summertime #cheflife #cooking
✧ 🌵🌵 Good Vibes 🌵🌵✧
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.  Tuesday - Sunday 12:00pm until 11:30pm
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. 📍Padang-Padang #guapamex
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#foodstagram #instafood #delish #mexicanrestaurantbali #food #foodpic #yum #cooking #foodporn #dessert #foodie  #foodgasm #balifood #yummy #nom #balifoodies #balieats #hungry #eat #restaurant #cleaneating #foodlover #delish #wine #bali #indonesia #healthy #delicious #tacos #nachos
#베이킹 #취미스타그램 #홈베이킹 #독학중 #재미 #오븐굽굽 #오늘은뭘구울까나 #나는야초보베이커 #baking #cooking #수제 #쿠키박스 #쿠키포장 #나눔 #선물박스 #도라에몽사랑 #쏘몽베이킹 #요리스타그램 #간식 #베이킹다음날만나면나눠줌 #homebaking #콘쿠키 #브라우니쿠키 #피넛버터쿠키 #야근중
昨日作ったチャーシューで、
セブンの冷凍とみ田つけ麺を食す😋
奥のチャーシューは付属品。
麺をプロっぽく盛りたかったけど挫折しましたw ゆで卵も茹で過ぎた😂
まだまだ修行不足ですな...
#とみ田 #中華蕎麦とみ田 #つけ麺 #ラーメン #冷凍食品 #チャーシュー #レアチャーシュー #男飯 #ramen #cooking #noodle #noodles #lunch
#greatmoments #cooking with you #mylove @yema_lo #memories #convite2017 #larecovacampeche #couplegoals
I’ve been really enjoying my sidekick in the kitchen lately. He’s obsessed with helping and standing on his step stool at the counter. It also helps that I looooove hearing “good job mommy” every few minutes 😍😭 He compliments his way right into my heart 💙
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#momlife #momofboys #motherhood #motherhoodrising #honestmotherhood #motherhoodunplugged #momwin #kidsinthekitchen #boymom #sahm #sahmlife #stayathomemom #teaching #cooking #kitchenrenovation #newkitchen #homerenovation #fixerupper
#夏野菜#たくさんいただいた#ありがたいけど#手を変え品を変え#summervesitables #cooking
悪天候のもときゅうりもなすもひん曲がり😆
ありがたいけど一度には困る😅
マンションには涼しい場所はないのよ~。
冷蔵庫にもキャパに限度があるし。
全部食べてあげるためにがんばる👊✨
Roasted Japanese #eggplant for baba ganoush #cooking #vegetables #summer #savory #aubergine #tcfoodie
2019.7.21
・
今日は曇り。
昨日から風邪をひいたらしく喉がヒリヒリしています。
早く治るといいな。
・
・
#おうちごはん #ごはん #ご飯 #朝ごはん #朝ご飯 #ワンプレート #ワンプレートごはん #ワンプレート朝ごはん #朝食 #breakfast #お昼ごはん #ランチ #ランチプレート #cooking
Chicken feet. Source of collagen that is good for the body. #food #foodlover #mother #chicken #cooking #homecooking #homecookedmeals #meals
今日はぶり大根を作りましたー👍
@kantanrecipebook 
#kantanrecipe #kantanrecipebook #queencook #food #cooking #cook #instafood #instacookie #insta #instapic #instalove #instagood #instagram #簡単レシピ #男飯 #料理 #12ヶ月の食卓 #エサンテ#ぶり大根
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・
夏休みだし
お出掛けするし
サボっちゃう?

っていう自分と
今日の頑張りが
日々の楽チンに繋がる!

っていう自分とが
毎週話し合って
完成している作り置き🍳

今の生活のリズムでは
やっぱりやめられない🙆

部活が楽しくてたまらない
ムスメのお弁当に
夏休みはない‼️ ・

今週の作り置きおかず 😋

①
*肉豆腐
*豆腐とにらの坦々スープ
*焼きししとうのめんつゆ漬け
*サバじゃが
*れんこんペペロン
*なすとピーマンの焼きびたし
*ほうれん草のごま和え

②
*豚こまとアスパラのスタミナ味噌炒め
(下味冷凍)
*キムチーズ煮込みハンバーグ
*チンジャオロース(下味冷凍)
*塩茹でアスパラ(冷凍)
*細切りピーマン&生姜(冷凍)
*カット白ネギ(冷凍)
*豚のしょうが焼き(下味冷凍)
*カットにら(冷凍)

#作り置き#作り置きおかず#つくおき#ストックおかず#常備菜#下ごしらえ#らくちん#時短料理#家事貯金#おかず#和食#おうちごはん#japanesefood#mealprep#foodstock#cooking#cookingtime#foodie#foodgasm#ohanatable_kacca
I repeat...you can never go wrong with chocolate 🍫 Happy Saturday!⁣
⁣
#saturday #baking #stressfree #cakes #treats #mypassion #cooking #dallas #dallasbaking #dallasbakery #dallascakes #cookies #icing #cooks #dallasbakers #bakers #mesquite #meaquitebakers #mesquitecakes #hollyday #hollycooks #chocolatecake
Food #food #sandwich #cooking #lunch
cr @tastemadeindonesia 
Puding cantik isi buah dengan wadah dari buah juga!
Cocok untuk BUKA PUASA di BULAN RAMADHAN

BAHAN:
2 bungkus agar jelly
250 gr gula pasir 
1000 ml air
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Bahan isian:
Kiwi, potong kotak-kotak 
Melon, keruk bulat 
Stroberi, belah dua 
Anggur hitam, belah dua 
½ kaleng buah jeruk mandarin
1 buah semangka keruk dagingnya, sisihkan kulitnya untuk wadah
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CARA MEMBUAT:
1. Susun semua buah yang telah dipotong ke dalam semangka.
2. Masak agar jelly, air dan gula pasir, masak hingga agak mendidih sambil terus diaduk. Matikan api lalu angkat.
3. Tuang ke dalam wadah semangka.
4. Diamkan hingga mengeras, simpan dalam lemari pendingin. Setelah memadat potong puding seperti memotong buah semangka
5. Siap disajikan
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 #resep #recipe #kuliner #food #jajanan #cooking
#camilan #dessert #baking #chocolate
やっと購入。
#maxgrip #mag
これで背中を更に追い込む!
マジで#広背筋 #大円筋 発達!

#muscle #タンパク質 #プロテイン
#fitness #gym #workout #good #筋トレ #diet #bodybuilding #protein
 #ハンガーではない #器具
#broly  #breakfast #dinner #weightloss #latpulldown 
#cooking #pasta #spaghetti 
#chicken #weight #fitnessgirl
 #減量飯
Spicy 🌶 Jalapeño Waffles preparation.
#catering #food #service #chef #party #event #cook #delicious #cooking
Should you get a Winnebago with young kids...?? YES - Our thoughts on this https://jacksonmurducksontour.home.blog/2019/07/21/to-winnebago-or-not-to-winnebago-that-is-the-question-especially-with-a-baby-and-a-3-year-old/ #travel #travelwithkids #camping #motorhome #winnebago #fun #home #baby #toddler #bed #cooking #westernaustralia #beach please leave a comment/ask questions ☀️🚐 #mighty #britzcampervans
2019.7.20
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今日の、、昨日のメニューは
*豚しゃぶサラダ
*ひらめの煮付け
*エビと春雨の生春巻き
*ゴールドキウイ
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おはようございます🙋🏻‍♀️
九州、四国、中国地方の皆様 雨で大変なようですね、どうぞお気をつけ下さいませ。
過日のインスタ不具合から 何となくpostおサボり気味です🤣
ご飯は もちろん作ってるんですが💦 いいね出来なかったり お返事書けなかったりするので、インスタに対してちょっとモチベーション下がってるのかもです。他にもSNSは、あるわけですし こちらはマイペースに行こうかなと思っています。
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🐷レタス、スライス玉ねぎの上に 豚しゃぶをのせただけです。キンリューフーズさんの
香味ポン酢がよく合います。
🐟ひらめの切身は、煮付けに。生姜、長ねぎと共に。
🦐生春巻きは、エビと春雨、パクチー入りです。私は パクチーちょっと苦手だけど。
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#豚しゃぶサラダ #ひらめ #煮魚 #煮付け#生春巻き 
#japanesefood #かんたんごはん #おうちごはん #手料理 #cooking #instafood #dinner #photoftheday #今日の献立 #よしざわ窯 #ポーリッシュポタリー #マルミツポテリ
#reduction #cooking #healthylifestyle #itsnotadiet
Parrillada de sabado .- No se diga otra cosa , por favor . 
#parrillada  #bbq  #potatos  #cooklife  #cooklover  #cooking  #cooks  #cheflife  #foodielover  #foods  #foodie  #foodlover  #foody  #food  #foodporn  #wings  #bbqwings  #tasty #peruviancusine  #cusie
横浜  シェイクシャック
シャックバーガー

美味し!
初シェイクシャック◎  #food #yum #yummy #foodstagram #foodporn #foodie #foodlovers #foodpic #instafood #tasty #delicious #japanesefood #eat #cooking#食スタグラム#横浜グルメ#神奈川グルメ#シェイクシャック#ハンバーガー#みなとみらい
Summer Corn Salad  20/07/2019

Ingredients
6 ears corn, husked and cleaned
3 large tomatoes, diced
1 large onion, diced
1/4 cup chopped fresh basil
1/4 cup olive oil
2 tablespoons white vinegar
salt and pepper to taste

Preparation
1.Bring a large pot of lightly salted water to a boil. Cook corn in boiling water for 7 to 10 minutes, or until desired tenderness. Drain, cool, and cut kernels off the cob with a sharp knife.

2.In a large bowl, toss together the corn, tomatoes, onion, basil, oil, vinegar, salt and pepper. Chill until serving.

#recipe #recipes #food #healthy #healthyfood #easyrecipe #foodfeed #chef #foods #healthyeating #diet #cooking #foodie #instafood #delicious #bonappetit #foodstyling #foodstagram #foodlover #foodoftheday #foodgasm #salad #chefs
Jangan Lupa Lovenya ya 😘
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BROWNIES UBI UNGU
Credit @resepbekalku
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Terimakasih Sudah Follow
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@resep_kue_dan_masakan
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Bahan:
60 g cokelat putih
120 ml minyak goreng
4 btr telur
120 g gula pasir
1 sdt SP (emulsifier)
160 g terigu 
Bahan Untuk Blender Halus:
160 g ubi ungu, kukus, potong-potong, haluskan dengan garpu
100 ml santan dari 65 ml santan instan dicampur 40 ml air
¼ sdt garam
8 tetes pewarna makanan warna ungu 
Bahan Butter Cream dan Topping:
100 g margarin
30 g gula halus
1 sachet krimer kental manis putih
70 g keju parut untuk taburan

Cara Membuat:
1. Blender ubi ungu kukus yang sudah dihaluskan dengan garpu, santan, garam, dan pewarna ungu hingga halus, sisihkan.
2. Tim minyak goreng dan cokelat putih hingga leleh, sisihkan.
3. Siapkan wadah. Kocok telur, gula pasir, dan emulsifier dengan kecepatan tinggi hingga mengembang putih dan berjejak (kental).
4. Masukkan tepung terigu sambil diayak secara bertahap dengan mixer kecepatan rendah.
5. Tambahkan campuran ubi yang sudah diblender. Mixer sebentar hingga tercampur rata dengan kecepatan rendah.
6. Tambahkan cokelat putih dan margarin leleh. Aduk balik dengan spatula.
7. Tuang dalam loyang yang sudah diolesi margarin dan diberi alas kertas roti ukuran 22x10x7 cm. Ketuk-ketuk atau hentakan loyang agar tidak ada udara yang terperangkap dalam adonan.
8. Kukus selama 30 menit dengan api sedang
9. Sementara itu, kocok margarin, gula halus, dan susu kental manis dengan kecepatan tinggi hingga mengembang dan berjejak. Sisihkan.
10. Jika sudah matang, dinginkan. Beri topping buttercream dan keju parut. .
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#kuliner #resep #camilan #jajanan #recipe #food
#sarapan #cooking #streetfood #baking
90’s Generation should know the vibez 😂😂
#funny #funnyshit #zoom #laugh #entertainment #work #hilarious #hilariousvideos #hilariousmemes #funnyvideos #funnymemes #lol #cooking #cook
Made several batches of pesto this afternoon from fresh picked basil. Can’t wait for dinner! 😀
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#growyourown #pesto #basil #garden #gardenblog #gardengirl #gardening #instagarden #groworganic #dinner #cooking #healthy
#chef #syndicat#thebestchef #armyofchefs#gastroart
#chefstime #chefslife
#instachef
#foodtraveller
#syndicatchef
#chefstalk#шефповар
#chefsofinstagram#food
#foodporn#cheflife
#foodgasm
#foodies
#chefsplateform
#foodlove #artoffood
#chefandfood
#chef_book#cheflove
#chefsteps#grateplate
instagramselected
#cookart#cooking
 #foodartchef
 #professionalchefs
•BROWNIE• 
บราวนี่สูตรเข้มข้น เนื้อหนึบหนับ ชิ้นใหญ่และหนามากก ราคาเด็กกินได้ ผู้ใหญ่กินดี อยากกินฉ่ำๆให้เวฟ อยากหนึบหนับแช่เย็น รับประกันความฟินนน ซื้อไปทานไม่ผิดหวังแน่นอนน มีหลายหน้าให้เลือก ~Original ~Almond ~ M&M ~ Chocolate Chip ~ Oreo ~ Kit Kat ~Marshmallow ~White chocchip
〰〰🍒🍫🍰🐝🍓🍪🍯🍩🍵〰〰
Set4ชิ้น 100฿ ใส่ได้2หน้า
Set6ชิ้น 150฿ ใส่ได้3หน้า
1ปอน  250฿ ใส่ได้3หน้า
2ปอน  400฿ ใส่ได้3หน้า
Bigmini 25ชิ้น 250฿ ใส่ได้5หน้า (only Bkk)
💛💛💛💛💛💛💛💛💛💛
ราคาส่งคิดตามน้ำหนัก เริ่มต้น50฿
📌ทำตามออเดอร์ จัดส่งเป็นรอบ📌
Line:Mocmk
#cooking #homemade #bakery #mynameisnapat #chocolate #greentea #cookie #snack #brownie #cake #caramel #conflake #almond #dessert
#Sweet #chocchip #baking 
#sweetlistsathome #sweetlists #bake #easy #almond #fudgebrownies #อร่อยไปแดก #อร่อยบอกต่อ #บราวนี่ #หนึบหนับๆ #starvingtime #fudgebrownies
#homemade chocolate chip cookie dough ice cream because summer. #cooking #food #foodporn
's post! 🐚🔮⚓⛵
just theme dividers! get ready for the next theme guys 💙💛
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#selfcaretips #selfcarematters #selfcarehacks #dontworry #staypositive #loveyourself #selfcare #selfcarefam #selfcaredaily #selflove #selfcareacc #selfcarethreads #threadz #threads #nichememes #niche #memes #lol #nichememeacc #beauty #fashion #cooking #style #makeup #cosmetics #newpost #newtheme #funny
YUM! Nothing yells summer like fresh mint chocolate chip ice cream out of the machine! Made it with mint from my neighbor’s garden and shredded chocolate! Delicious, if you want some follow @hagginicecream and go to my website to order it. .
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#icecream #summer #masterchef #masterchefjunior #teamben #season7 #mint #fresh #mintchocolatechip #hagginicecreams #teambenmasterchefjunior #teambenforever #junoirchef #chefoninstagram #kidchef #kidoninstagram #chef #cheffin #cheffinit #cheffinitup #cooking #summer
Summertime sheet pan meal with my garden veggies and herbs~yum!
#summer #summerdinner #yum #gardengrown #madewithlove #cooking #sheetpanmeal #homecook #simplejoys #homejoys #cottagegarden #cottageliving
#노오븐케이크 #밥솥케이크 #노버터케이크  #홈메이드 당근케이크 #베이킹
밥솥으로 부드럽고 고소한 당근케이크🥕🥕🥕🥕🥕만들어 보았어요🎂🍰🧁
시판 당근케잌보다 덜 달고 담백하게 깔끔한 맛이네요😁
특히 아이들이 장식당근 만들때 정말 재밌어 해요, 제가 더 재밌어 한듯요😂🤣
날씨가 꿉꿉하지만 맛난거 드시고 기분좋은 일요일들 되세요🙆‍♀️
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🧩반죽재료:당근🥕1개,달걀🥚3개,박력분 한컵반,설탕 한컵,무향 코코넛오일반컵(포도씨유), 계핏가루1작은술,베이킹파우더1작은술,다진호두 반컵
🧩휘핑크림재료:생크림반컵,설탕1작은술,크림치즈200g
🧩장식당근:아몬드가루100g,슈가파우더60g,달걀흰자30g,주황 초록 식용색소
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🍰레시피 
1.호두는 굵게 다지고 박력분은 체에 내려준다.달걀을 가볍게 휘핑하고 반죽재료를 모두 섞어줍니다.
2.밥솥은 오일로 골고루 발라 그 위에 반죽을 붓고 찜기능으로 50분 익혀주세요.
3.생크림과 크림치즈를 핸드믹서로 잘 풀어 줍니다.
4.시트를 꺼내 한김 식히고 2등분 합니다.
5.골고루 휘핑크림을 발라줍니다.
6.장식당근은 아몬드가루와 슈가파우더를 달걀흰자와 잘 섞어서 한덩어리로 만들어 랩에 싸서 냉장고에 30분정도 놔둡니다.
주황 초록 색소로 당근모양만들어 장식하면 됩니다.
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#홈베이킹 #주말메뉴 #브런치 #집브런치 #cooking #recipe #빵
's post! 🐚🔮⚓⛵
just theme dividers! get ready for the next theme guys 💙💛
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#selfcaretips #selfcarematters #selfcarehacks #dontworry #staypositive #loveyourself #selfcare #selfcarefam #selfcaredaily #selflove #selfcareacc #selfcarethreads #threadz #threads #nichememes #niche #memes #lol #nichememeacc #beauty #fashion #cooking #style #makeup #cosmetics #newpost #newtheme #funny
Crockpot Barbacoa Tacos Using Rustic Mix or Rustic Refined Mix 
#mexicana #loves #traditional #home #cooking #instruction #classes #business #california
Garlic Beet Hummus 🌱🥕
20190720(20일차) 
#식단
아침 : 미니현미토스트 크림치즈 시나몬가루 , 닭가슴살 반쪽, #바나나토마토스무디 ,자두 
점심 : 닭가슴살 , #리코타치즈샐러드
간식 : 푸드바말차, 소이라떼 
저녁 : 새우 
간식 : 아아, 오란다 
#운동 쉬는날
2019.07.19.금욜

라면 친구 김밥! 후르릅짭짭 후르릅짭짭 맛좋은 라면🎶

파송송 계란탁 면기에 담으니 더 맛나보이구만~
A Wedding 💒 Reception.
#catering #food #service #chef #party #event #cook #cooking
Pad Thai. 🥢🔥
Muy buenas tardes!! Miren las galles multicereal que les traigo hoy! Alguna vez se pusieron a leer los ingredientes de las galletitas que se venden como "integrales", y "saludables" 👀 bueno, el principal ingrediente es harina común, ah y grasa bovina refinada! 😬 Por eso si sos del team galletitas, te dejo una #recetaza para que te copes el finde y las hagas vos mismo! 💪🏼 Somos lo que comemos, vos que querés ser? 🤔 😉
🍪Galletitas multicereal
🍪Ingredientes: (10 unidades): Avena 1 taza, Huevo uno, Banana una, almendras y pasas de uva 50 gr, aceite de girasol 2 cdas, 4 cdas de mix de semillas, copos de maíz ½ taza, miel 3 cdas, coco rallado 3 cdas, canela c/n.
🍪Procedimiento: Pisar la banana, adicionar el huevo previamente batido, el aceite y la miel. Agregar una pizca de canela. Adicionar avena, semillas, coco rallado y los copos previamente molidos. Esparcir rocío vegetal sobre una bandeja para horno. Formar las galletitas y colocarlas sobre la misma. Decorar con almendras y pasas. Cocinar a horno entre bajo y moderado por 15 minutos aproximadamente.
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.. .#galletitas#avena#recetasaludable#nutricionista#cereal#cereales#nutricion#saludable#sano#cocina#cookies#cleaneating#instacookies#cookiespfinstagram#cooking#lfl#food#fitness#eatclean#cañuelas#cleaneating#Healthy#fit#foodporn#foodie#instafit#recipe
ランチなう。

サンマルコのコロッケ&野菜サラダ&赤かぶの酢のもの&きゅうりのにんにく醤油漬け&ライス&にんじんと小松菜のお味噌汁。

全て自家製野菜と頂き物。

#ランチ #サンマルコ食品 #コロッケ #野菜サラダ #野菜 #自家製 #あかかぶ #あかかぶの酢漬け #赤かぶ #赤かぶの酢漬け #きゅうりのお漬物 #キュウリのお漬物 #きゅうり #キュウリ #ライス #お味噌汁 #お腹いっぱい #美味しい #美味い #旨い #自宅 #手料理 #japan #hokkaido #lunch #bihoro #cooking
20190702(2일차) 
아침 : ABC쥬스+ 방울토마토 
점심 : 도시락(현미밥+가라아케, 두부100g, 닭쏘 1개, 계란후라이) 
간식: 미니꿀빵1개, 치즈1개, 스낵오이1개 
저녁: 샐러디 콥샐러드+발사믹 🧘🏻‍♀️운동 
자전거 15분 , 어제수업 복습(스퀏 20개 4개트, 덤벨로우 20개 4세트) , 그룹피티( 터틀벨)
20190701(1일차) 
아침: 패스
점심 : 현비햇반 오이지 김부각 
간식 : 푸드바, 초코렛
저녁 : 요거트, 시리얼 , 감동란
운동 후 : 닭쏘 1개 🧘🏻‍♀️운동 
피티 1회차
#광배랑 등을 주로 이용한 데드리프트
무게 올리지 않은 바벨 15회× 3세트

#10키로 바벨로 대퇴이두<뒤 허벅지> 데드리프트 12회× 4세트

#스텐스 넓은 스쾃 6kg 덤벨로 15개 ×3

#펌핑스쾃 30초× 3세트
#버티는 스쾃 1분× 3세트 + 그룹피티 런닝30뷴
파슷타
두부 에어프라이어에 굽굽
주먹밥 : 참치1캔, 아임닭 통후추 닭가슴살 1개, 멸치볶음, 현미햇반 작은밥1, 당근, 브로콜리, 참기름2스푼 (2일치 식단 완성)
3/26
아침: 하루과일
점심: 새우볶음밥, 삶은계란
저녁: 구내식당
간식: 초코렛
운동: 런닝10분, 근력50분, 스트레칭 10분
다이어트 에그 치즈 샌드위치
+온니스틱
다이어트 샌드위치
쿠킹클레스
각종과일+채소+요거트
오리채소굽굽
두유버섯리조또
Veggie bowl with green goddess dressing by @thekindestplate 💚
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The chickpeas are cooked with parsley, paprika, cumin, and turmeric, pepper and the yams are seasoned the same way, then roasted at 375F for about 45 mins flipping halfway through with a bit of avocado or olive oil. Served with grilled corn and veggies (broccoli, kale and purple cabbage).
Green goddess dressing:
1 cup fresh parsley / I also add some cilantro 
1/4 cup nutritional yeast
1/4 cup water (and more to get consistency you want)
2 Tbsp tahini
3 Tbsp apple cider vinegar
1 Tbsp tamari 
1 Tbsp lemon
1 clove garlic
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Blend the ingredients until smooth and serve with your veggie bowl. #bestofvegan
Garlic chive pancakes by @the.korean.vegan ❤️
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Ingredients
1/2 cup sweet white rice flour
1/2 cup blanced almond flour
2 tbsp cornmeal
1/4 cup potato starch
2 1/2 tsp baking soda
2 tsp salt
1/2 tbsp garlic powder
1/2 tbsp onion powder
1 cup plant milk
2 tbsp white wine vinegar
Thinly sliced assorted veggies (like kimchi, carrots, garlic, perilla leaves, chives, onions, green onions, peppers)
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Method
Add vinegar to plant milk and set aside. Mix all other ingredients (except veggies) together and then add plant milk. Stir with whisk--the batter will seem pretty thick.  In a non-stick pan, add a little oil and let it sit over medium high heat for a few minutes (to get hot). Then throw on a few sliced up veggies so they sizzle. Add a ladle-ful of batter which will ooze around the veggies that you already placed. Lower heat to medium. Let the batter cook just like a regular pancake. Flip when one side is fully cooked and remove from pan when both sides are cooked. Serve with dressing (soy sauce, rice wine vinegar, mirin, maple syrup, Korean pepper powder, and toasted sesame seeds). #bestofvegan
Vegan Japanese Coffee Jelly Dessert by @okonomikitchen 💜
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INGREDIENTS

2 cups water (500ml)
1 tbsp high quality instant coffee granules 
2 tsp Japanese agar OR Kanten powder (8g)
3 tsp sugar (15g)
1/2 cup coconut evaporated milk (125g)
3 tbsp coconut condensed milk (45g)
INSTRUCTIONS

Bring 2 cups of water to a boil in a small pot. Turn down the heat to a simmer and add in the agar, coffee granules and sugar. Use a whisk to stir every few seconds, for around 2-3 minutes or until the coffee and sugar dissolves completely. 
Remove from the heat and transfer into a shallow dish. Allow it to cool for 5-8 minutes or until room temperature. You can speed the process by placing the shallow dish over ice packs. Place into the fridge and allow to chill until firm.
Make the sweet milk by combining the evaporated coconut milk with the condensed milk with a whisk and place in the fridge to chill. 
Using a sharp knife, cut the coffee jelly into cubes inside the dish. Scoop coffee cubes into cups and pour over the sweet milk. Optional: for the gradient effect of the coffee colour on top, slow add in 1 shot of chilled espresso. Enjoy! #bestofvegan
Pastry chef hacks! 😯 👩‍🍳.
Follow 🔥 @foodywave 
Follow 🔥 @foodywave ➖➖➖➖➖➖➖➖➖➖
Via @tastemade
#Foodporn#food#kitchen#cake#baking#recipe#icecream#foodie#foodies#foodlover#foodphotography#foods#kitchencooking#cooking#cookingvideo#cookingram#cookingwithlove#cookingvideos#cookingtime#easycooking#bakery#bakingvideo
By @health_challlenge 
Are you ready & motivated to start working on a flat tummy? Here are a number of exercises that you can do from home 🏠 that will help you get those abs you have be trying to get. This guide tells you what muscle groups each exercise actually targets. Save this & Tag a friend Below 👇👇👇
cc: unknown. DM for credit.
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#healthyrecipes #healthyfoodvideos #fitfood #fitrecipes #cooking #mealprep#mealpreprecipes #instafood #foodie #delicious #tasty#foodbeast#foodvideo #recipevideo #mealprep #yummycooking #delicious #healthyfood #healthylifestyle #easyrecipes #recipe #easyfood #tastyfood #fitnessfood
Regram from @foodpassionical - Deep fried Summer Rolls anyone? 🌱 Tag your photos with #gloobyfood and we will regram our favourites
Recipe: 
10 pcs spring rolls wrappers 
1 small purple cabbage- finely sliced 
1 carrot- thinly sliced 
20 gm cellophane noodles -soak in hot water for 10 minutes, drain out the water.
50 gm bean sprouts
Some crispy garlic
1 tbsp Sesame oil
Onion salt for taste 
Coriander for garnish
Add in the cooked rice noodles, sesame oil, crispy garlic and onion salt in a big bowl (set aside).
Place a spring roll wrap onto a towel and fill it with all the fresh veggies and top some cooked glass noodles. Make a sausage like shape out of the fillings at one end of the wrappers. Fold sides in and begin rolling the spring roll. At the end of the rolling seal it by moistening the edge with water.
Heat the oil over medium-high heat. Fry the rolls and ensure turning frequently until the spring rolls turn golden brown. Finally serve with any your favourite dipping sauce.
Who loves Pizza?😍 🍕.
🎥: @kitchenfeast 📍: @mikeysoriginal
CRISPY🤩SALMON 6 Ways! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫:)
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🤩 Which is your favourite 1, 2, 3, 4, 5 or 6?!
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1️⃣ 🥑 AVOCADO
Crispy Salmon with,
- roasted tomatoes
- roasted brussels tossed in garlic + coconut oil
- gnocchi tossed in olive oil + baked
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2️⃣ 🍝 PASTA
Seared Salmon with,
- gluten free pasta
- cashew butter dairy free sauce
- sautéed mushrooms in coconut oil
- sautéed garlic asparagus
- zaatar seasoning + lemon
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3️⃣ 🥔 POTATOES
Glazed Salmon with,
Glaze=1 apricot, mustard + coconut oil
- crunchy green beans cooked in garlic + oil
- sprinkled with crackers for crunch
- boiled mini potatoes brushed with oil, lemon, parsley, s+p
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4️⃣ 🥥 COCONUT SOUP
Crispy Salmon Coconut Noodle soup
1/2 cup coconut cream, 1 1/4 cups water, 2 tsp turmeric, 1.5 tsp ginger, 1 tsp garlic powder, 1/2 tsp salt
boil all then reduce. Add rice and noodles and cook. Top with avocado, salmon, tomatoes, kale chips, mushrooms, cilantro, cabbage + scallions.
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5️⃣ 🥒 SALAD
Sesame Asian Salmon with,
- tahini
- cucumber salad
drizzled with lemon, sesame + mustard seeds
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6️⃣ 🍲 CHICKPEAS
Crispy Salmon with,
- roasted tomato
- avocado
- olives
- kale
- chickpeas tossed in oil, almond flour, salt + chili powder
baked on 400 15 minutes.
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🤩So much yum! 🍽 Which is your fave 1-6?!
Thanks @starinfinitefood for the pictures. Via @caloriefixes ✨
I think Number 1 is my fave!🙈✨
❤️😊 xox
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Remember to like&save for later (@shehealth) for daily healthy tips!
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#salmon #recipe #wholefood #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #mealprep #paleo #salad #protein #dairyfree #healthyeating #fish #livingfood #fitmeal #energyday #healthybowl #healthyfoods #healthyinspiration #fitfoodshare #lowcalories #healthyfoodideas #avocadoporn
Pizza Toast | Simple Pizza Toast
Follow @thebriskkitchen 
Ingredients 
Chopped onion - 1 small 
Chopped tomato - 1 small
Chopped capsicum - 50 gm
Chilli flakes - 1 teaspoon 
Mixed herbs - 1 teaspoon 
Salt - 1/2 teaspoon 
Chaat masala - 1/4 teaspoon 
Kala namak - 1/2 teaspoon 
Black pepper - 1/2 teaspoon 
Cooking oil - 1 teaspoon 
Grated cheese 
Bread - 4 slices 
Schezwan chutney
Grated cheese
Oregano 
Chilli flakes 
Melted butter 
Preparation 
In a mixing bowl add chopped onion, tomato, capsicum, chilli flakes, mixed herbs, salt, chaat masala, kala namak, black pepper, cooking oil and grated cheese. Mix well.
Cut the edges off of bread slices and apply schezwan chutney on the open face. Cover with the mixture and then top with grates cheese. Sprinkle oregano and chilli flakes. 
Apply melted butter to a large flat pan and keep the heat at low-medium. Place the toasts and cover the pan. Allow to cook for 10 minutes till the cheese melts. 
#pizzatoast #homemadepizza #toastpizza #indiansnack #vegsnack
#thebriskkitchen 
#easyrecipes #cooking
#foodporn #foodpic 
#foodlover #foodblogger 
#healthyfood #foodgasm 
#foodphotography #foodstyling 
#homemade #cooking 
#recipe #food 
#foods #foodie 
#foodies #foodofmumbai 
#mumbaifoodblogger #mumbaifoodlovers 
#foodiesofindia #mumbaifoodies