#coreworkout Instagram photos and videos

Develop Functional Core Strength with this Pallof Band Press from an Isometric Glute Bridge by linking your upper and lower body.  This will also 🔥your 🍑 and Abs!  #equinox #coreworkout #abs #glutes #functionaltraining #functionalexercise #corestrength #pallofpress #glutebridge #sixpack #strengthtraining #miamipersonaltrainer #drjohnrusin
“Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living” - Joesph Pilates ——————————————————-
Happy new week to everyone and may you face, conquer, and totally slay whatever complex issue you are facing at this moment in your life 💜💜 ———————————————————
#inversions #handstandpractice #walkover #handspring #npc #ifbb #npcfitness #parkourlife #parkour #gymnastique #yogapants #lulu  #yogaposes #yogainspiration #ehlersdanlossyndrome #pilatesinstructor #coreworkout #core #personaltrainers #extension #yogastyle #bboying #bboy #bodybuilder #fitgirlsguide #gymsharkwomen #girlswholiftheavy #circuslife #yogafit #myyogajourney
This is what our dedicated members have to say about us- “There is something very positive about this place you just feel like doing more! I have been working out here from last 3 months and I must say the experience is very positive! This is one of the best things that could happen, having MultiFit at Bavdhan. One of the best gyms that we have in Pune.”
- Umang Agarwal

It’s not just us everyone is going gaga over MultiFit Bavdhan. 
A spacious gym for you to achieve what you set your mind to.
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#Multifitbavdhan #happymembers #spacious #Pune #junglegym #PersonalTraining #FitnessTraining #Bavdhan #TrainingSession #FunctionalFitness #multifit #FunctionalTraining #CoreWorkout #Endurance #Strength #Agility #Stamina #GroupWorkout #FitFam
Lower Ab Toning.
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Inhale to prepare.
Exhale to engage TA (transverse abdominals) and PF (pelvic floor). Once your core is engaged float one leg at a time to table top. 
Inhale whilst legs are up.
Exhale to gently take your legs back down, one at a time.
Inhale and rest before doing it again.
Repeat for 6-8 rounds.
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Swipe to next exercise.
Start with legs in table top.
Inhale to prepare.
Exhale reaching R leg towards floor, toes to tap. 
Inhale to float R leg back to table top.
Exhale reaching L leg down to tap floor.
Inhale float L leg back to table top.
Repeat 6-8 rounds.
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Each time you exhale you want to engage your TA and PF. These exercises work your deep and lower core. .
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#shamatapilates #pilates #coreworkout #abtone #pilatescore #adelaidepilates
🔸Gain flexibility, mobility, balance & strength with this @balletfit_es exercises🔸
With this routine, that usually we practice at class, you are doing a dynamic stretching while toning your body.
You gain flexibility using a controlled speed and moving a muscle through its entire range of motion around a joint, intentionally using all the muscles involved in moving that joint.
Dynamic stretching is important to increase range of motion, core temperature, and nervous system activity.
Can’t wait!!! ✨🧘🏻‍♀️🌸💫💕
Thanks Eda Brnelić for motivation...💖
#aerialhoop #aerialyoga #aerialmovement #aerialdance #aerialbeauty #aerialaddict #aerialfit #aerialnation #strengthtraining #flexibility #coreworkout #poledance #poledancelife #poledancenation #enjoysports #enjoyeverymoment
When in doubt - use baby as an extra weight in your Pilates class 💙😜🤗
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#weights
#babyweights
#mompilates
#motheranddaughterpilates
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@andreaspilhaus
CORE HAASTE👊🏼🔥
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Pystytkö keskivartaloliikkeeseen?
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Ota kaksi kahvakuula ja sopivan jäykkä kuminauha. Laita kuminauha molempiin jalkoihisi jalkaterän kohdalle. Sen jälkeen mene lankutus asentoon kahden kahvakuulan varaan kädet suorana. Lähde viemään toisen jalan polvea kohti rintakehää ja säilytä keskivartalon asento ja tuki. Laske jalka hallitusti alas ja tee liike toisella jalalla. Tee toistoja oman tason mukaan niin että tuntuu🔥
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Haastan SINUT kokeilemaan👊🏼
Tägää @ptjoonatuominen ja #corehaaste postaukseen tai storyyn niin nähdään saadaanko ihmisiä innostettua tähän mukaan😎👌🏼
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Hyviä treenejä!💪🏼
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#absworkout #abschallenge #corehaaste #ptjoonatuominen #vatsalihashaaste #vatsalihakset #coreworkout #teameastbody #suomenfitnessurheilyry #treeni #kuntosali #valmennus #terveys #hyvinvointi #fitness #liikunta #sali365
Posted @withrepost • @greaterheights__fitness #fitness 
#getfit 
#losebodyfat 
##liftheavy 
#gains 
#muscleman 
#tone 
#lookgoodforless 
#lookgoodforwifey
#tricepsworkout 
#coreworkout
Activating or engaging your core is harder than it sounds 🤷🏽‍♀️. But it can bullet proof your back and make your strength go through the roof. Try this before you lift. 💪
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Designed by Dr. Stuart McGill here are 3 exercises to activate that core.
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1️⃣Bird dog hold for 10 seconds and brace. 3 times each side.
2️⃣Side bridge hold for 10 seconds and brace. 3 times each side.
3️⃣McGill curl-up tense and hold for 10 seconds, 3 times each side.
You can’t go into the gym and do random 💩 allllll of the time and expect to maximum results.
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Yes, do the fun random stuff as long as you have the foundations of a good programme in place that you see progress on 👌🏼
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• @bretcontreras1 There’s a reason why strength coaches don’t have their athletes do brand new workouts every day of the month - it’s not effective.

I wish it were true, as going to the gym and choosing a few random exercises on the fly is fun. It’s also not mentally taxing since you don’t have to psyche yourself up for personal records or engage in progressive overload.

Unfortunately, it’s not optimal as doing random workouts doesn’t put increasing amounts of tension on the muscles, which is the key driver of hypertrophy.

This is why your coach likely has you buckling down and performing the same workouts for 3-6 weeks at a time. It’s also why he or she probably doesn’t switch things up drastically every month.

Although it’s not sexy, variations of squats, split squats, deadlifts, hip thrusts, push ups, pull ups, bench press, overhead press, rows, and dips pack the biggest punch and grow your muscles best.

What if your goal is fat loss? Eat at a caloric deficit, consume ample protein, walk a lot, and train the exact same way in the gym so you keep your muscles and lose mostly fat for weight loss. It doesn’t have to be complicated.
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#health #fitness #fit #iifym #flexiblediet #flexibledieting #fitfam #macnutritionuni #workout #cardio #gym #train #training #health #healthy #abworkout #active #strong #motivation #squats #lifestyle #diet #getfit #coreworkout #eatclean #exercise
Hi Ronnie 👋🏼👋🏼 Long time no see 😊
Here's Ronnie tackling the #instabangbloc at Arch North yesterday. Which beta do you prefer??? 🤔🤔🤔😂
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#bouldering #boulders #climbing #climbers #rockclimbing #climbersofinstagram #ninja #ninjawarrior #core #coreworkout #corestrength #upperbody #upperbodystrength #upperbodyworkout #calesthenics #training #fitness #gym #energy #fiveten #hiangle #vegan #veganlife #veganstrength #plantbased #strength #bbbouldering #archclimbing #instabangbloc
Day 2 #Core4Friendship
#boatpose
#navasana
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💞Hosts
@valquiriafo
@skinnydoberman
@yoga4friendship .
💞Sponsors
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💞Sponsors
@vayumudra 🌎 - 15% discount code to participants - code vayu15
@_kiniyoga_ 🌎 
@tinydevotions 🌎
@zenpolitan 🌎
@yogetrymats 🇺🇸
@umtokdarte 🇧🇷
@ffcentrodetreinamento 🇧🇷
@deviyogawear 🇧🇷
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🤸‍♀️Poses
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1. Front Plank ☑️
2. Boat ☑️
3. Dolphin
4. Locust
5. Side Star Plank
6. Any inversion
7. Grasshoper/Dragonfly
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#yoga #yogachallenges #yoginis #yogacommunity #yogajourney #yogalovers #pilateslovers #fitnesslifestyle #fitinspiration #instayoga #yogagram #coreworkout #YogaEveryWhere #YogaPose #Asana
The fatloss , core workout of the day .
The mountain climbers. We can always use this exercise  in between strength  workout. Congratulation girls... #sanjayprincerai #letsbuildthelife #mountainclimbers #fatloss #coreworkout #wod #jesswilson812 #bodyweightworkout #cardio #cardioworkout #sweat #monday #grouptraining
Ladies in Karachi!!
Give your calories one last dance!!💃💃 Curves - The Studio invites you to a two week high energy Zumba Camp! An exhilarating dose of awesome music and foot tapping steps, designed to give you that calorie burn you crave for!! Lead by our very own ACE Certified Pro and Zumba licensed instructor Sabrina!!!
19th to 30th August 
Monday to Friday 7:30pm
Charges Rs 4000
Call us at 03002341820 to book your spot asap!

samina.adam @khansairazahid @curves_thestudio @sabrina.aks @acefitness @zumba #certifiedfitnessinstructors #zumbalove #ZIN #zumbafitness #zumbagirls #zumba #karachifit #syncandstep #cardiogamestrong #girlpower #girlswholift #saynotobodyshaming #relaxationisbliss #coreworkout #corestrengthening #lengthenandstrengthen #intenseandeffectiveworkouts #highintensity #fitnessforall #stronggirls #bodypositivity #sweatisglow #zumbafam #zumbacampwithsabrina #acefitness #acepro #gfi #danceitout
This week, itrainwithclaire clients will be  focusing on some deep core movements. Here is the classic ROLL OUT which targets the abdominal muscles head on. This complex little movement will develop over time as you keep practicing, so be patient! .

Level 1:
Abs are pulled into the spine. Drive forward using the legs. Remember to hold the abs in TIGHT. Breathe in as you move forward (about 10 centimeters) and power back to the start position with a big breath out, using your abs (not your arms) to power you back. .

Level 2:
Same as level 1 but push a little further forward, making sure you don't go too far, as you should be returning back to the start position in the exact same form as you used rolling out. .

Level 3:
Roll out flat, keeping your abs off the floor. Breathe in as you roll out and breathe out as you roll back in. Your breath and tight abs will be the power you need to roll back. Drive forward with your legs. Drive back with your legs and abs. Your arms just hold you up. If you're needing to do a little wiggle to get you back up, you're not ready for this level. Focus on getting level 1 right and then progress with perfect form. .

Level 4:
10kg (or 2.5 / 5kg) weight plate on your back. This will challenge you! Be prepared for some very tender abs tomorrow 😜 Remember though, abs tight!
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#abdominals #abworkout #rollout #abrollout #sixpack #tightabs #itrainwithclaire #virginactivesa #virginactivehillcrest #fitnessspecialist #coreworkout #core #coretraining #personaltrainer #fitnesscoach #nutritionspecialist #claireclark #midsection #itrainonline #onlinetraining #onlinecoaching #macrocoach #conditioningtraining #hardcore #weightplates #breathe #pushday #pullday #pushpullworkout #plank
初回体験無料!
その後は、1,000円でスタートするか、10,000円で10クラスかを選んでください。詳細はインストラクターまで。

是非この機会にお試しになりませんか? 🌕ジャザサイズ港区六本木 岡田パウラ志津クラス 🌔お気軽にお問い合わせ下さい👍
http://search.jazzercise.jp/facilitysearchdetail?recordId=a1l10000001jf2cAAA&sfdcIFrameOrigin=null

#fitspo #motivation #jazzercise 
#jazzercisesweatsesh #health
#50summerstrong 
#50YearsStrong
#roppongi #azabujuban #danceworkout #yoga #cardioworkout #minatoku #weighttraining #coreworkout #pilates #ダンスワークアウト #ダンスフィットネス #エクササイズ #トレーニング#無酸素運動 #有酸素運動 #ジャザサイズ  #美ボディ #六本木で #麻布十番 #港区#六本木ヒルズ #引き締めボディー
#perfect10
#Jazzercise
#ジャザサイズ
Doing some dragon flags @basicfitnl  #coreworkout #excercise #absworkout #klazienaveen #training #survivaltraining @healthwisekliniek
Take time to take care of you...@heather_rosehill

Finding👀 time and motivations.😊😊😍❤💪
#Day19 #FullBodyWorkout #7minutesworkout #1minplank #plank #planking #CoreWorkout #hourglass #Hiitworkout #Fatburning #HIIT #hiitcardio #homehiit #ResistanceBand  #humpday #FatBurningWorkout #homeworkout #healthyliving #strongerthanmyexcuses #fitnesslifestyle #fitness  #NOEXCUSES #fitmom #fitnessmotivations  #glideandgo #limitlessmovement
#Urcph #Brw
#WeunderstandBecauseWeRun 
#StayStrongFitandHealthy
Rutina con kettlebell y accesorio (cuerda, toalla o similar). 4 rondas con 30 segundos de descanso.
12 swings
12 rows
12 curls

#workout #entrenamiento #functionaltraining #entrenamientofuncional #hiitworkout #fitness #gym #coruña #españa #motivacion #motivation #sportlife  #vidasana #ejercicio #deporte #core #fatburning #fatloss #coreworkout #kettlebellswings #kettlebell #kettlebellworkout
More tips to take with you on summer vacation 💪🏼
🔥1 arm push-ups variations which are gonna challenge your core seriously.
➡️ Opposite arm & leg extensions + push-ups.
➡️ Horizontal row + push-ups.
➡️ Explosive push-ups.
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#corestability #coreworkout #pushups #bodyweight #training #workout #monday #gym #athlete #athleticism #fitness #instafit #menwithhealth #calisthenics #powerbands #rubberbanditz #explosive #motivation #speed #coordination
The unreal is more powerful than the real, because nothing is as perfect as you can imagine it, because it's only intangible ideas, concepts, beliefs, fantasies that last. ...
I think art cannot be planned.
#fitness #sk27gyms  #coreworkout #chestworkout  #stabilitytraining #functionalworkout
Monday: time to get back at it! #kettlebellflow with @stefanobonanno! Try this #coreworkout by @fitpackbarcelona to hit that #core from every angle. Aim to do 4 rounds of 2 mins each!

#Turkishgetup
#Kettlebellwindmill
#Kettlebellsnatch

#FitPack #outdoorworkout #kettlebellsBarcelona #kettlebell #kettlebells #Barcelonafitness #fitnessBarcelona #nogymnoproblem
Today is vacation t-shirt day, wear a shirt you bought while on vacation , #randolphnj #maxofrandolph #bootybuilding 
#maxofrandolph
#getfit #goals #fitness 
#goalsreached✔️ #fatloss 
#cardio #exercise #instafit #motivation #gymmotivation #coreworkout #gymworkout #absworkout #gym #Bootybuilding #belowbodybar #wellness #nutrition 
#rockawaynj 
#denvillenj
#randolphnj
#reboot111juicebar #juicebarrockawaynj 
#belowbodybar
#wellness @evolverockaway
First session for my Teen Ninja’s in the ring @carneyscommunitycentre where our legend coach @arnsz300 put them and me through our throws, combos, squats, press ups and skipping paces. .
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Not a dry face in sight. Really good to get these siblings out of their casual comfort zone at home and down to where the real magic and training happens, whilst supporting the local community. .
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Looking forward to more sessions together, building mental and physical strength, fitness, mobility, flexibility and a sprinkle of belly laughs and sweaty smiles to finish 😅✨
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Boxing and Yoga. Brain and body. CONNECTION. .
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#boxingtraining #boxing #boxingworkout #boxingforteens #boxingandyoga #boxingpt #pt #movement #flexibility #mobility #strength #endurance #focus #fun #happiness #laughter #coreworkout #boyo #yogacooldown #yoga #teenyoga #yogaforyouth #mentalhealthawareness #mentalhealth #worktogether #summerholidays #kidogoyoteen #kidogoyo 🐭🧘🏻‍♀️💫🥊
Exercise sliding discs give you an intense abdiminal workout and help strengthen your core, they are lightweight and compact, easy and portable to take with you on-the-go.
#ExerciseSlidingDiscs #CoreWorkout #Balance #Exercise#Fun#TrySomethingNew#coresliders#outdoorpromo#promotionalproducts#fitnesspromo#healthylifestyle#gym#bestrong#megapromosolutions
NEW WEEK 🗓 = TIME TO CRUSH YOUR FITNESS GOALS 🏋🏽‍♂️
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TEAM IMS is here to guide you through your fitness journey with our very own ISSA Certified Fitness Trainer @karol_wothyla 🎯
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💪🏾 @barphul @sista_abenah 
#teamims #personaltrainer #fitness #health #fitgirls #bodygoals #gymlife #fitfam #cardio #coreworkout #teamwork #eatclean #ironmansupplements #ghana
Bodyweight reps vs Weighted reps 🤙
 #muscleup #muscleups #weightedmuscleups .
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#barflow #pullups #movementculture
#weightedcalisthenics #calistenia 
#bodyweightworkout #insaneworkout 
#weightedpullups #gymnasticbodies  #calisthenics  #streetworkout  #femalecalisthenics 
#bodyweightfitness  #ocrtraining #spartangirlsdoitbetter #spartanworkout #coreworkout #strengthandconditioning #streetworkoutgirls #smfam  #spartanstrong 
#spartantraining
Getting hard-core with Pilates.
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The Single Leg Stretch lengthens your leg muscles while giving your core a delicious burn 🔥
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Also one of my favourite moves for a #HotelRoomWorkout 😃 Best performed on a semi-firm to firm mattress (so that your spine has sufficient support) or on the floor.
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✔️ Keep your core engaged and your chin slightly tucked to your chest
❌ Don't arch your lower back. Pull your navel to your spine, and flatten your lower back against the mattress/floor.
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#BombayBellyrina #PilatesGirl #PilatesBody .
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#IndianFitnessBlogger #IndianFitnessCoach #OnlineFitnessCoach #OnlineFitnessCommunity #GetFit #GetStrong #GetStretchy #CoreWorkout #StrongSpine #StrongCore #Abs #PilatesCoach #Pilates #YogaGirl #WorkoutAnywhere #WorkoutAtHome #HomeWorkout #NoEquipmentWorkout #igersmumbai #igersfitness #Fitstagram #Fitstagrammer #igersindia
• • •
Senin, 19 Agustus 2019
✏️ LET’S MAKE IT HAPPEN BABES !!! 👯‍♀️👯‍♀️👯‍♀️
“ Grup yang terbentuk dengan tujuan kurang lebih adalah sama seperti wanita dan individu kebanyakan. Hal yang kelihatan nya mudah bagi beberapa kalangan namun banyak tantangan untuk menjadikannya sebagai bagian dari pola hidup kita. Kesempatan besar bagi diri ini untuk kembali bukan hanya memotivasi diri sendiri untuk lebih baik tapi juga dapat berbagi manfaat dan kebahagiaan yang didapat dari pola hidup yang kujalani sekarang. Dan diri ini bersyukur, saya memiliki mereka 😘🥰🤗,. Bukan hanya sebagai klien, teman, namun juga sahabat untuk saling berbagi, mengerti dan menyayangi. Kita bersama-sama ya berjuang mencapai tujuan kita, menjadi lebih baik, menjadi lebih sehat dan BAHAGIA. 
I ❤️ U my Fantastic Six 
#junegram
#FitWithMeili
#instafit
#fitgirl
#fitmom
#fitmotivation 
#workout
#teamworkout 
#core
#coreworkout
#abs
#homeabs
#absworkout
#training
#keepinspiring
#keeepshining 
#keepstrong
#goaloflife
#journeyoflife
#believewecan
#happyhealthylifestyle
#MyFantasticSix
CoreCrusher💥  6️⃣ćwiczeń z użyciem wózka aktywujących w stopniu znacznym core wraz z mięśniami biodrowo-lędzwiowymi. Każde z tych ćwiczeń można wykonać "na wstecznym" angażując dodatkowe grupy mięśniowe↔️💪 1️⃣walking plank
2️⃣inchworm in tuck
3️⃣inchworm in pike
4️⃣walking tuck hold
5️⃣walking pike hold
6️⃣shin walk in plank  @lidiagazdecka #tstingcom #bodyweighttraining #bodyweightworkout #coreexercises #coreworkout #glutehamstringabskiller #psoasstrength #gymnastics #calisthenics #kalistenika #crossfit #ocr #ninjawarrior #ninjawarriorpolska #crossfitgirls #yoga #pilates #backpain #repinpeace #crossrage
Abs and core circuit on the Bosu ball
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Alternatives are given for some - if you need anymore give me a shout 😊👍🏼
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Abs, Obliques, Glutes 💪🏼
Welcoming a fresh week with open arms 🏆🏆
@gigi_tynan #formschool #reformerpilates #pilates #fitfam #fitness #coreworkout
Just hangin...
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#core #coreworkout #strenght #personligtrener #personligtrening #personaltrainer #personaltraining #work #workout
Short early morning holiday workout part 2 #carverskateboards #runningmotivation #tunninggirl  #strenghtraining #coreworkout  #yoga4running #beachlife
Morning Zumba fitness batch.Doing core workout. 
#zumba #fitness #coreworkout #fun #motivation #refresh #energetic
Honestly, getting the plate into and out of position was a bit of a pickle.

Weighted planks from yesterday’s session.
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#plank #weightedplank #planks #coreworkout #powerlifting #powerbuilding #barngym #bigstrongjacked #homegym #garagegym #homeworkout #plankstagram #plankplankplank
dynamic neuromuscular stabilization
활용한 준비 운동💪

신경발달적 패러다임으로부터 
기능적 관절 중심화 노력!
간단한 동작 같지만 결코 쉽지 않은🤭
#functional training#DNS#동적신경근안정화운동 #coreworkout #personaltrainer #연희동#pt #soma #강진주트레이너
Shiny for my research! Ima give it to my bro @alanrojas616 now! We gonna play some league now! #insanelabz #teaminsanelabz #gym #gymmotivation #workout #workoutmotivation #legday #armday #fit #fitness #fitnessmotivation #stretching #muscle #gym #core #coreworkout #bcaa #yoga #recovery #preworkout #motivation #cardio #resting #gaming #pc #pcgaming #pokemon #pokemongo #shiny #insanefocus

Use code “skurge25” for 50% off at insanelabz.com

Or  if insanelabz has a better promotional code use that one.
PT session 18 yesterday with @lisamoraafonso  kicked out butts! Tabata cardio absolutely kills me, it’s not my most favourite, but has to be done! I need to do it more!!!! I’m so happy I’m seeing much more progress this week too 🙌🏻.
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#myworkout #wholebodyworkout #absonfire #absonfire🔥 #bestworkout #ptsession #intenseworkout #homeworkout #legsworkout #homeworkout #homeworkouts #athomeworkouts #ejerciciosencasa #ejercicios #ejerciciosencasa💪 #core #coreworkout #coreworkouts #abs #fitnessmotivation #fitness #myjourney #myjourneytofita .##myworkout #wholebodyworkout  #absonfire🔥 #bestworkout #ptsession #intenseworkout #legsworkout #ejerciciosencasa #ejercicios  #fitnessmotivation #fitness #myjourney #myjourneytofit #workoutpartner #gardenworkout #workoutwithkidsaround #weekendworkout #tabataworkout #tabatatraining
DEADLIFT PREP 💥

I am a huge advocate of incorporating specific circuits after dynamic mobility to prime and potentiate the body for heavy compounds exercises.

I think it’s hugely important to activate the core, fire up the stabilising muscles and prime the central nervous system to maximise heavy lifts ✅

Here is an example of a deadlift specific routine that I like to perform prior to my deadlifts 🏋🏼‍♀️
1. Broad jumps x 6
2. Suitcase deadlift x 8 ES
3. Band good mornings x 10

I recommend performing as a circuit for 2-3 rounds. It’s important to fire up the body whilst avoiding pre-fatigue to get the most out of your heavy lifts 🔥

I will be sharing more lift specific circuits so keep your eyes peeled! 💪🏼
#primer #training #deadlifts #heavylifting #personaltrainer #circuit #coreworkout
UPPER BODY & CORE COMBO 💪🏻
1. Roll down pushups w/jumping jacks
2. Plank DB pass
3. Hollow body lift
4. Hollow body hold
5. Roll up w/leg lift 
6. Forearm plank alternating 
#core #coreworkout #upperbodyworkout #hotpilates #bootcamp #bootcampworkout #circuitworkout #circuittraining 
@totalfusionacademy 
@totalfusionaustralia 
@totalfusionplatinum
🥊 Clean fight done

Amazing morning 🙂

#BOXINGTRAINING #cattini007 #happytimes #pump #HIITWORKOUT#coreworkout #hiitworkout #milleylondonzadia #healthylifestyle #trainsmart #teamwork #hiitworkout#conection #water #proteinshake
After fever deadlift 120kg no pain no gain 🏋🏻‍♂️💪🏻🏃‍♂️❤️#deadlift #workout #workoutroutine #workoutmotivation #strength #power #powerlifting #lifestyle #bigdreams #viratkohli #nolove💔 #blive #coreworkout #future #photoshoot #photography #instagram #instapic #primefitness #dhoka #s
If you enjoy these you're wrong in the head 🤣 SSB box squats.. my core is officially mullied after these 💪
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#legday #legworkout #squats #boxsquats #safetysquatbar #coreworkout #musclebuilding #bodybuilding #hypertrophy #strength #strongmancompetition #strongmantraining #eventtraining #strongman
Hello Fitfam! I’m back!! Been traveling like craaaaazy since May, leaving a few rest days in between where I couldn’t even fit a proper workout. Best trainings I could do are something I’ve been sharing on my insta story which were basically walking, jogging on treadmill or re-doing some of my older workout routines.

This one is a core / glutes workout I shot in Bali. I’ve been doing this set whenever I feel like I don’t even have the energy or time to walk. It’s not a lot, but you can definitely feel it! 
Core / Glutes Work:

10 Cruch 
10 Elbow-to-knee Twist and Pulse
10 Bridge and Crunch
10 Weigthed Bridge and Crunch
10 Boat and Press
20 Hip Drops
REPEAT 3x SET .
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#fitfam #fitspo #fitspiration #fitness #fitgirl #homeworkout #workout #igfit #igfitness #instafit #instafitness #olahraga #coreworkout #glutes #healthylife #fitlife #love #potd
One minute of this workout is more than enough for me! #absonfire * Single leg swap * Scissors (straight leg swap) * Double leg tuck extend x 2
You can keep your head on the floor throughout if preferred.
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#pilates #abworkout #abdominals #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork  #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit  #fitness #exerciseisfun #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #strength #core #coreworkout #coreexercises #abdominalworkout
Thanks to a bit of inspiration from @karateamstelveen we mixed up our warm up last night. High plank with punches, sit ups with cross jabs, ab roller, low plank with side kick before moving onto our basic karate and Sophie demonstrating her shutouke (knife hand block) #kamaekarate #trainingkids #coreworkout #shutouke
Quotes today 🔥
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Let's join with us!!
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Book your session now 📲 081386201998
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Find us 📍Jl. Kolonel Ahmad Syam Komplek Pertokoan No. 179, Bogor ----------‐-------------------------------------
#selffitcamp
#muaythaibogor
#muaythai
#fuctionalfitness
#coreworkout
#bogorfitness
#pertemanansehat
#workoutroutine
#bootcomp
#boxingindonesia 
#bogorboxing
#practiceyogaeveryday 💪🏻🙏🏻👍🏻 #strongisthenewsexy #strongisthegoal #absworkout #coreworkout #yogagirl 🧘‍♀️
My goodness, the first 2 days we worked on technique and songs from Congo.. the last day we bust out as our drummers join us. Thank you MUNICH, see you in winter and then again fushaeuropeantour2020 god willing #fushadancecompany  @fushadance #munich #coreworkout #germany🇩🇪 #feelingblessed @uni_versek #simonvincent
#practiceyogaeveryday 💪🏻🙏🏻👍🏻 #strongisthenewsexy #strongisthegoal #sideplank #coreworkout #yogagirl 🧘‍♀️
#Repost @pryncemarfo with @get_repost
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Always #stretch at all times 🧘🏾‍♂️ •
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#yoga #yogastretch #motivation_calisthenics  #fitspo #coreworkout  #calisthenics #fitnessgoal #instagramfitness #fitfam  #fitnessworld #yogamotivation  #exercise  #yogalove #fitnessfreaks #londonmodel #inspirehealth #instalike #follow #befitvideos #instafit  #actorslife
Reposting spree continues.
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#coreworkout #core #train #training #workout #workouts #calisthenics #tkd #taekwondo #taekwondotraining #martialarts #martialartstraining #martialart #active #practice #practicedaily
#PILATESpropFREE ⏰10 Minute FULLBODY Workout ——————————————————————
SWIPE ⬅️ like ❤️ & SAVE
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A. Side leg - modify by adjusting arms (inspired by @blue_mat_pilates 💙)
B. Side Bend 
C. Star Fish
D. Frog leg lift 
E. Scissor Steps
F. Frog to V
G. Extension with rotation 
H. Swan 
I. Rocking prep ...
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@pilatestv #pilatestvhomeworkouts #pilatestv
———————————————————————- #pilates  #coreworkout #pilatesforeverybody #planks #backstrengthening #absworkout #sideplank #obliques #hamstrings #pilatesplaceyyc #matpilates #matwork #homeworkout  #absworkout #homeexercises #posteriorchain #sidebend #yycfit #yycpilates #pilatesfit #pilateslove #pilatesinstructor #stottpilates #pilatescommunity
📍4 kettlebell exercises 📍
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Happy Friday team✌️ - that last is inspired by @kettlebellgains -
#fridayworkout 
#kettlebellworkout 
#primalmovement 
#functionalbodybuilding 
#lookgoodmovewell
⏰ 10 MINUTE FULLBody workout ➡️ using a 5 pound hand weight and 12” mini stability ball from @Merrithew  Available from my 🛒 Amazon Storefront. 🔗Check the link in my bio .
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(Can you spot Tino? I had to get my own mat🤷🏼‍♀️) ———————————————————————-
SWIPE ⬅️ like ❤️ SAVE & Tag a friend 👯‍♀️———————————————————————-
♦️Sharing this one from my alternate account @karenspilatesplace as I transition primarily to this account ... ———————————————————————
A. Full range ab prep
B. Alternating toe taps
C. Double toe taps
D. Side plank arm raise
E. Side plank arm/leg raise
F. Side plank rotation 
G. Double leg extension with unilateral hand weight 
H. Extension with unilateral arm lift
I. Russian Twist

Choose the weight that works best for you ... no weight or even a water bottle works great! —————————————————————— #corestrength  #absworkout #shoulderstability #strongshoulders #shoulderstrength #posteriorchain #backhealth #backstrength #miniball #ministabilityball #pilatesball  #overball #exerciseball #homeexercises #homestudio #pilatesandprops #matpilates #pilateseveryday #pilatesplaceyyc #stabilitychallenge  #balancechallenge #obliques #coreworkout #pilatesinstructor #stottpilatesinstructor #dumbbell
TOTAL BODY H I I T WORKOUT ⚠️— Minimal equipment needed, 21 minutes of your time that’s less than 2% of your day so 
NO EXCUSES. 🔥
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If you like this circuit then don’t forget to 
SAVE/LIKE/SHARE ♥️ & let me know how it went! 👊🏼
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7 Movements — 40 seconds ON 
20 seconds OFF💪🏼
3 ROUNDS with as little rest as possible💦
Guaranteed to get you nice & sweaty ✔️
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Have a Kickass FriYAY Fit Fam! ⚡️
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#hiitworkout #hiitworkouts #hiittraining #hiit #fullbodyworkout #armworkout #kettlebellworkout #fridaymotivation #crossfitgirls #crossfitwod #crossfitter #fitfluential #functionaltraining #functionalfitness #womenwholift #coreworkout #absworkout #strongisthenewskinny #fitlifestyle #fitstagram #gymgirls #workoutvideos
🔵Abs on Abs on Abs🔵
Here’s a little #flashbackfriday for you today😊. Haven’t been feeling great🤒 the past couple of days so here’s an oldie but a goodie🔥. Also don’t forget to enter my Giveaway🎉 that I posted yesterday for some #bowmarnutrition products, it ends tonight at midnight🕛. Happy Friday everyone💕 and always remember to keep #fitnessfun 🙌. —————————————
Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! .
✏️ 6 exercises. .
⏰ 10-12 reps of exercise or adjust to your own fitness level except for the last one, hold that one for as long as possible without loosing your form🙃.
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🔁 4-5 rounds.
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😴 Rest as needed between each round.
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@home.abs .
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#abworkout #absworkout #stabilityballworkouts #fitballworkout #stabilityball #coreworkout #coreworkouts #coreexercises #abexercises #homeabs #corestrength #corestability #strongcore #workoutideas #homeworkout #homeworkouts #workoutathome #fitnessathome #workoutvideos #bowmarfitness #bowmarathlete 
@homeabguide @homeabs @home.exercises @homeworkoutvideos_ @shape @womenshealthmag
Here I have my awesome client & national level NPC figure competitor @lpetchlee1 performing a deceptively difficult windmill side plank with the landmine station.

The ability to transmit force & coordinate neuromuscular recruitment between the hips, core, & upper torso is vital for athletic performance as well as heavy strength training. The side windmill plank is one of the few exercises that requires the hips, upper torso, glutes, core, & feet to work together synergistically in one controlled high-tension isometric.

Essentially what you’re doing during the windmill plank is resisting rotation, lateral flexion of the spine, & lateral hip collapse as gravity is attempting to drive your hips towards the floor. To fight these forces you’ll be required to fire the glute medius, internal & obliques transverse abs, & quadratus lumborum muscles.

In fact the windmill plank targets the same muscle groups you’ll commonly see individuals in the gym attempting to stimulate with side bends and core rotational exercises only this time the exercise actually works. In addition to improving functional movement patterns, posture, and spinal positioning, you’ll be strengthening numerous stabilizers from head to toe rather than just isolating one small muscle.

Performing these on the landmine station exponentially increases rotational forces the lifter must resist due to the swiveling nature of the landmine station that wants to rotate with even the slightest form deviation. If you notice from the top view Leslie’s body is perfectly stacked & forms a straight line.  Otherwise it’s nearly impossible to complete these.

Learn more about my top 15 windmill planks in full article at LINK IN BIO or copy paste https://www.advancedhumanperformance.com/blog/windmill-side-planks-athletic-performance
#abs #core #plank #plankchallenge #drjoelseedman #coreworkouts #coreworkout #abworkout #absworkout #abworkouts #absandcore #corestability #antirotation #coretraining #bodybuilding #lowback #backpain #lowbackpain #functionaltraining #functionalfitness #workout #sideplank #sideplanks #sideplankvariation #landmine #landmineworkout #landmineexercises #strongwomen #stronger
#practiceyogaeveryday 💪🏻🙏🏻👍🏻 #strongisthenewsexy #strongisthegoal #sideplank #coreworkout #yogagirl 🧘‍♀️
The Jackknife on the Ladder Barrel is one of my absolute favourites for training eccentric abdominal strength. I have to move so slowly to maintain control on the descent, and have about 3 good reps before things fall apart, but I love the challenge! Swipe to see the movement. Ps. The set up of the equipment is key to the safely and success of this exercise (like with all of them!), so please don’t try this unless you are with someone who knows what they are doing! 🌟 •
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• #pilates #pilatesinversion #pilatesladderbarrel #ladderbarrel #jackknife #abworkout #coreworkout #corestrength