#coreworkout Instagram photos and videos

Esercizio su panchina. #outdoorworkout#bench #benchworkout #absworkout #coreworkout #legworkout
Full body kettlebell work:
1. Push Up to L Sit
2. Kneeling Halo to Kneeling Jump
3. KB RDL to Bent Over Row
4. Lunges
5. Plank KB Pull Through
#NoExcuses #iwmw #MinorityMindset #MambaMentality
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#fitfam #fitspo #fitspiration #fitfluential #squatspo #workoutroutine #workoutmotivation #movebetter #performbetter #athlete #kettlebellworkout #fullbodyworkout #coreworkout #pushup #deadlift #functionaltraining #functionalfitness #personalnitrener #niketraining #nike #nikeathlete #niketrainer #nikeshoes #nikerunning
🏊‍♂️🏊‍♀️°•▪︎● Participants spent 30 minutes/day for five  days/week for two months in the pool with water temperature set at 38°C.  There was a significant difference in the immersion group with increased %FVC (p=0.058), increased FEV1.0% (p=0.018), increased peak flow (p=0.039), and increased Pao2 (p=0.010). Based on their findings,  they recommended the use of  subtotal immersion to improve respiratory function for individuals with chronic pulmonary emphysema. 🧐🤓Pechter and colleagues60 compared 30 minutes of 🧜‍♂️🧜‍♀️ water-based aerobics to 🤸‍♂️land-base aerobics done twice weekly for 12 weeks. The water-based group demonstrated increases in peak  VO2, peak O2 pulse,  peak ventilation,  and peak load,  as well as decreases in serum creatinine,  glomerular filtration rate, cystatin-c in serum,  protein/creatinine ratio,  systolic and diastolic blood pressure,  total serum cholersterol,  and serum triglycerides.  They  recommended the use of  low-intensity aquatic exercise to improve cardiorespiratory  and renal function in individuals with chronic renal failure.
Follow ... @platinumkw
@meetch35 
@meetch35 
@meetch35 
@rehabilitation.science_kw 
@rehabilitation.science_kw 
@rehabilitation.science_kw

The Greatest freedom of Motion..
💚💚💚
Recovery 
#tabata #tabataworkout #tabatatraining #intervaltraining #highintensityintervaltraining #noequipmentworkout #bodybuilding #bodyweighttraining #bodyweightworkout #workout #absworkout #functionalfitness #functionaltraining #abs #nogymnoproblem #fitmomsofig #fitover40 #circuittraining #coreworkout #corecircuit #abcircuit #obliqueworkout #interval #plank #bodyweightexercises
@rehabilitation.science_kw
Swinging into the week with Liz nailing a huge cross training session. #mondaymotivation #crosstraining #kettlebell #coreworkout #cardio #progressions #fitnessjourney #personaltraining #inspiration #consistency #canberra
WHAT SHALL I TRAIN?.....🧐 ✅ All our physical conditions as strength, flexibility, coordination, and balance we should include in our training plans, those capacities lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. ✅ Pilates is part of my training program allow me to recover from the endurance training and work on the postural unbalance muscles. One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways, and all kinds of variations. ✅ In other words, the reformer can train many parts and dynamics of the body in many different ways with just one relatively sleek piece of equipment.

#pilatesdxb #posturalworkout #fitnessgoal #coreworkout #dxbsport #mobilitytraining #hipworkout #stretchingexercises #pilatesreformer #enduranceathlete #endurancetraining #flexibilitytraining #sportsrehabilitation #lowpressurefitness #pilatesdubai #dubailife #dubaipilates #fitnessgirl #posturaltraining
Total Body workout. 
My press up variation has improved. 😍😍😍😊😊 #fitvee #fitnessaddict #totalbodyworkout #coreworkout #strengthtraining #workhard #patience #slimfit
EGE’NİN EN BÜYÜK SPOR KOMPLEKSİ💫
BADER CITY CLUB 💫👏🏻
Açık Olimpik - Kapalı Yarı Olimpik Havuzu, Tenis Kortları ve Spor Alanları ile Bölgenin en Prestijli Spor Kompleksi 💫
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@badercityclub .
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#aydın #aydındaspor #atatürksporkompleksi
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#badercityclub 
#fitnessmodel  #fitnessmotivation 
#aydın #aydınüniversitesi #izmir .
#core #fitness #coreworkout #mensfitness #exercise #flexible #personaltrainer #personaltraining #cardio #bodybulding #worout #fit #fitnesscoach #fitnesmodel #crunch #likeforlike #spinning #powerlifting #crossfit
Repost from @_beast_workout_ Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. 💪🏽🍫🇬🇭🇬🇭🍉🍉🍫🍫🌞 Chocolate world🙏🏽✊🏿🙌🏽 #OldFashion #FitModel #SexyBlackMan 💪🏽......,chocolate🍫  legday #AfricanGirls #training #fitness ...........Comment & follow me for a good content ...........
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TURN ON MY POST NOTIFICATIONS 💥
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@_beast_workout_ .
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ZONED IN 💪
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DM US YOUR FITNESS POSTS FOR A CHANCE TO BE FEATURED
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www.azonefitness.com
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#fitnesschallenge #fuelyourbody #nutritionmatters #healthyjourney #paleofriendly #nutritionfirst #goodfats #choosehealthy #fuelyourbodyright #eatwellbewell #fitnessfun #workoutmotivation #oseikrom #fitnessfreaks #coreworkout #workoutselfie #fitgoals #exerciseplan #exercise #fitnessinstructor #fitnesstips #bodeaz #beastworkout #model @kulbila_fitness @official_say_domino_fitness @abu_the_thief_ @ulissesworld @arat.gym @gym.empire13 @azonefitness_reps
Our beautiful Steph of @pineapplepilates_ runs the best Pilates classes, we're not even biased! 🙌😍
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Tonight's crew were in the full swing of it, feeling every last muscle during this fantastic mat class. Pilates is back on again tomorrow morning at 6am!
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#brickhousegym #workhard #pilates #pilatesbrisbane #coreworkout #corestrength #stretch #flexibility #benefits #coreblimey #glutesglutesglutes #pineapplepilates #groupclasses #freetrial #brisbanegym #coorparoogym #coorparoocommunity
☝️A core egy gyűjtőfogalom amibe azok az izmok tartoznak melyek a gerinc stabilizálásáért felelősek. Így többek között a haránt hasizom, hátulról a gerincfeszítő izmok, oldalról és hátulról pedig a farizmok segítik a gerinc helyes pozícióban való tartását és mozgatását. Ajánlott ezen izmok erősítése hiszen minden mozgásformán szükséges a helyes tartás illetve a core izmok aktiválása.
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Ha bizonytalan vagy és nem szeretnél egyedül belevágni, keress bizalommal ☺️
📍GildaMax River
0630/7571324
taso.marica@gmail.com

Együtt könnyebb 🤝☀️
#personaltrainer #gildamaxriver #coreworkout #training #workout #functionaltrainer #fitnesslife #sportlife
➰Sunday kettlebell circuit ➰
You can substitute dumbbells with these 👌🏼
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✏️4 moves, 10 reps each, each side when applicable. 3-5 sets.
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1️⃣Offset #squat with rotation. Each side.
2️⃣Snatch. Each side.
3️⃣Clean and press. 
4️⃣Switch swings.20 total.
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Follow👉@sculptglutes
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credit:@steph.derby_fitness
#fitness #fitfam #fitspo#motivation 
#workout #workoutvideo #legday #gym#gymwear 
#leggings#abs#prep#bodybuilding 
#aesthetics #gains #gainz #nutrition#healthy #physique #girlswholift 
#tutorial#coreworkout #instafit #fitness 
#fitforHisreason #workout #homeworkout 
#resistancebands #queenteam 
#fitforHisreason #workoutvideo#fitness
ما رأيك في شفط بين 4 إلى 9 كيلوغرام من الشحوم المتراكمة في جسمك في غضون 9 أيام فقط شريطة الإلتزام بالبرنامج ؟ هذا ما يحققة لك برنامج DETOX الشفط 
معلومات مهمة : - البرنامج مرخص من وزارة الصحة المغربية - منتجاته طبيعية 100% (لا تحتوي على أي مواد كيماوية) - ليس له اثار جانبية - برنامج الشفط هو برنامج محسَّن من برنامج Detox ذو الصمعة العالمية (إبحث عنه عبر Google أو يوتيوب) - لا تخف من الريجيم مكملات البرنامج الغذائية لن تدعك تحس بالجوع
نتيجة مضمونه باذن الله
للشراء أو الإستفسار عن المنتجات :
الاتصال بي في رسالة خاصة عبر الفيسبوك : 
أو التواصل عبر الواتساب : 06.19.03.31.89
#foreverliving#forever#foreverlivingproduct#foreverlivingiran#iran#foreverlivingproducts#foreverlivingaloeveragel##bodyweighttraining#totalbodyworkout#coreworkout#workoutroutine#womanfitness#coretraining#workout#workoutoftheday#fitmumlife#fitmumy#pilates#sweat#tone#wellness#healthcoach#wellnesscoach#functionaltraining#functionalfitness#functionalnutrition#trx#trxtraining#trxworkout
At @visionbodykw we take fitness to a whole new level. Book with our personal trainers and see the difference!! Call now: 90088778 and shape up into summer!!
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#visionbodykw #emstraining #kuwait #kuwaitgym #kuwaitfit #emskuwait #kuwaitfitness #visionbodytribe #ramadanfitness #q8 #fit #coreworkout
30” box jumps!!!! OMG yes I frickin did! 
Feeling on top of the world this fine bank holiday Monday 💪🏼👊🏻🏋🏻‍♀️
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#followthepinkshoes #trainingday #gettingfitforme #boxjumps #training #stifflegdeadlifts #battleropetraining #battleropesworkout #coreworkout #personaltrainer #gym #lovegymlife #gymlife #gymday #hove
Yoga and energy for week May 27
You can go for your dreams if you want to. You’re too smart to stand in your way. Where does self doubt hold you back and control your decisions? Awaken your empowerment and confidence, no one can take it away from you, only if you feed fear. Own it!
In your yoga practice this week, don’t let your ego control your practice. It’s your practice. Like your dreams, let it all come from owning your truth and who you are. 
Yoga practice suggestions, focus on core to burn away self doubt and illusions. It’s your choice to change your perspective. Where your mind goes, energy flows. Wish it, dream it, do it. Love Chloè ❤️
#innercompass #yogapractice #awakening #coreworkout #empowerment #yogalife #ownitbyct #soulrebel #yogamentor #yogazensation #balance #compassion #solarplexus #movement #spiritjunkie #vinyasa #confidence #dreams
Yoga and energy for week May 27
You can go for your dreams if you want to. You’re too smart to stand in your way. Where does self doubt hold you back and control your decisions? Awaken your empowerment and confidence, no one can take it away from you, only if you feed fear. Own it!
In your yoga practice this week, don’t let your ego control your practice. It’s your practice. Like your dreams, let it all come from owning your truth and who you are. 
Yoga practice suggestions, focus on core to burn away self doubt and illusions. It’s your choice to change your perspective. Where your mind goes, energy flows. Wish it, dream it, do it. Love Chloè ❤️
#innercompass #yogapractice #awakening #coreworkout #empowerment #yogalife #ownitbyct #soulrebel #yogamentor #yogazensation #balance #compassion #solarplexus #movement #spiritjunkie #vinyasa #confidence #dreams
Challenge accepted
#trytohkar 
@pramod_chaturvedi_official 
@raj_lanjekar 
@ankita_extreme 
@divinenutritionsupplements .
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#powerlifter
#powerlifting 
#powerliftingmotivation 
#crossfit 
#crossworld 
#crosstraining 
#coreperfect 
#coreworkout 
#workoutroutine 
#workoutmotivation 
#gymquotes 
#gymlife
#gymshark
#gymmotivation
Core strengthening exercises , some exercises to strengthen the muscles structure around your back and tummy.  #coreworkout #coreexercises #corestrengthening #corestability #physicaltherapy #physiotherapy #lebanon @ghidalhaf
Guten Start in die neue Woche!💪🏽 #bataviafitness #passau #tagderbewegung #fitnessmotivation #batavia #fitness #plank #workout #functionaltraining #coreworkout
Monday workout done @Roccosaycon @ringside.fitness #healthy #fitness #ploymetrics #absworkout #coreworkout #sexystrong #boxing #muaythai 
#strengtheningconditioning 
#humanperformance 
#nutrinalconselling 
www.facebook.com/ringsideph
Sentirsi in equilibrio su un dirupo è #mondaymorning 🤭
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#goodmorning #strenght #coreworkout #mountain #freedom #skyrock #nature #wild #yogapose #fitgirl #fitnessmotivation #mondaymotivation #goodjob
#postworkoutselfie 
Feeling red faced, sweaty and damn proud!
[初階]夏日馬甲線養成4個動作
At-home core workout for summer abs. 4movements(no rest in between) do 3 sets.
今天的居家核心只有四個動作卻非常地有效!動作間中間不休息,四個動作為一個循環,循環間休息15-20秒,做三組腹肌燃燒🔥
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1single leg abs crunch 臥躺,將單腳抬起,腹肌收縮用對邊手靠近,針對上腹部及側腹部。一腳10-15下換腳。
2 reverse crunch 保持臥躺,雙腳彎曲至胸口處慢慢伸展至快碰到地板的高度,打開合併後回到起始位置。8-10下。主要針對我們的下腹部。
3 starfish plank 海星平板跳🌟雙手支撐身體於地板,核心收縮跳至胸口處再往外跳開。15下。超累!
4 shoulder tap保持在平板動作,雙手輪流碰對邊肩膀,核心穩定,訓練肩膀和核心肌群。15下。
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這是我近期非常愛的組合動作,如果覺得太累,動作間可稍微喘息,挑戰成功的請再下面給我個🙌🏻
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🎵certified- wiley 
#fitnessmotivation#coreworkout#fitnesslover#homeworkout#abs#healthylifestyle#nikewomen#腹肌#核心#訓練#健身
Beside strength, turkish get-up increase your overall body stability, awareness, balance & coordination. 
Promotes upper & lower body stability. Hips & legs mobility. Also overall core strength.

#APKIFamily
#turkishgetup 
#coreworkout 
#stabilityworkout 
#onmywayto50kggetup
So damn grateful for the energy I get to enjoy with the these girls every damn day! 😁💃🏻
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And I’ve got some BIG Announcements coming soon for the #GluteGuruGang 🍑🕺🏻
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TAG A GIRL Who Just Wants To Have Fun! 🙋🏻‍♀️
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#GluteGuru
#BuildingBetterBootys
#GirlsJustWannaHaveFun #Workout #Fitness #Dance #GroupFitness #CoreWorkout
What’s the best way to accomplish your fitness goal? 
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Show up Consistently. 
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That’s all. 
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We’ll take care of the Rest!! _______
Sign up for our adult group training in South Bombay. DM us for more details! #ahfitness 
#changethewayyoutrain 
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#strength #strengthtraining #speedtraining #speed #seethelight #agilitytraining #agility #movement #motivation #power #fitness #goals #fitnessgoals #health #healthylifestyle #nutrition #changeofdirection #bootcamp #core #corestrength #coreworkout #stability #balance #mobility
#abs#absworkout#core#coreworkout#fitness#exercise#functionaltraining#HIIT#stability#stabilityworkouts#gym#workout
Is it just another manic monday or  can I attempt to turn it into a calm, centered and worthwhile workout? Thanks to an awesome instructor, Dulia, I could 🙌🧘‍♀️
#pilates #beginnerpilates #breathe #alignment #mondayworkout #exercise #coreworkout #legsworkout #hardwork #somuchtolearn #workit #momlife #fitness #fattofit #fitnessgoals #noexcuses  #justdoit #fitmum #strongnotskinny
Dancing on the Senso Pro 🕺🏻#sensoprotrainer #coreworkout
Working on a #summerbody 👙 never skip mondays 🔥 .
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#dutchfitness #gymmembersofficial #fitanddutch #fitfamnl #fitgirlsnl #athlete #gezond #bodygoals #girlsthatlift #inkedgirls #fitdutchies #coreworkout #ketofam #ketolove
HEY, @kayla_itsines , THIS is a beginner/basic/return from pregnancy/postnatal core workout. 
Gentle.
Connection. 
Rewiring.
Breathe work. 
Basics.
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And even then, the above video needs someone to be PRESENT to explain. To watch. To support. To advise specific to that individual in front of them.
Even then, the above video some may say is wrong 🤷‍♀️🙄 ❤
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If you have had a baby, and wanting to crack back into exercise, SEEK the professional services of 
1. A pelvic floor/womens health  physiotherapist.
2. A Personal trainer who is qualified and knows their s*** in postnatal exercise. ❤
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Please. For the love of your body and therefore mind, seek. The. Services. In person. In real life not Instagram 🙏🙏🙏🙏 #refit #postnatalexercise #postnataltrainer #pelvicfloor #diastasisrecti #coreworkout #breathework #connect #core #strongcore #postnataltrained #buildfoundation
#😋 #💪💪💪 #instavideo #blog #strength  #be #athletic
Hello arm balace .. lets do it 💪😅
(video swipe) catching up day 1 of #SummerYogaStrong is #flyinglizard #lizardpose ⁣"Be strong, be beautiful, be you!!" 🌼🌼 hosts⁣
@yogi.bree⁣
@livinleggings⁣
@cece.carson⁣
@laraliam⁣
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🌼🌼 sponsors⁣
@vayumudra (Bonus! get 15% discount during challenge! vayu15)⁣
@byoganow⁣
@shophalfmoon ⁣
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🌼🌼Poses⁣
☀️flying lizard⁣ 🤗
☀️dwi pada koundinyasana (2 Leg side crow)⁣
☀️low crow⁣
☀️one arm handstand (wall totally allowed!)⁣
☀️Yogis Choice! - #regrann

#asana #yogajourney #yogini #yogamotivation #yoga #yogi #yogalover #yogainspiration #yogamom #yogaeverywhere #igyogafam #igyogachallenge #yogachallenge #wellness #getfit #health #instayogi #yogalife #yogalove #yogapractice #keeppracticing  #practiceandalliscoming #coreworkout #blessedyogi #armbalance
🔵👯‍♀️🔵Building stronger foundations together. It was pouring with rain at this class time. Thankful to be snug indoors; lifting weights, cardio machines & a whole lot of fit balling around! 🔵👯‍♀️🔵
A great class on Monday’s 9:15am. :
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#corestrength #corestability #prehabilitation #rehabilitation #coreworkout #cardioworkout #fitball #matpilates #weights #groupfitness #sorrentovictoria #procurefitness #strongbones #morningtonpeninsula
My new Addiction Reformer Pilates 😍 #pilates #pilatesreformer #active #activelife #coreworkout
Today's early morning workout in the park 💪🏻😁 1k run

Then... 12 x Side To Side Pull Ups 
12 x Tricep Dips 
12 x Hanging Leg Raise
30 x Press Ups
X 3

Then... 1k Run home.
Day 149 - Solitude |  About last night - I went in close to midnight. While the whole city was out celebrating our boys taking the 🏀 Eastern Finals (which was crazy!!!) - I just turned it up and chilled out on my own. I can be social, But the truth is I actually really enjoy simply being alone. It’s how I recharge, refocus and build my personal self worth. The more solo time I have and utilize the more I feel like I’m investing in myself. Self worth isn’t something you just have- it’s constant work and maintenance. Confidence comes from knowledge. The more I know myself, the more my body feels strong, the more life alignment I instill, the more self worth I establish. It’s hard to work on yourself while maintaining, entertaining, and engaging with people. Energy. Where ever I go, I tend to attract people. People approach me all the time and start up random conversations, which is actually wonderful, but ... sometimes you just need to protect your personal time to keep progressing you. 💕 🎶 10 Bands - Drake . .
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#aboutlastnight #canadianyogi #yogaprogress #positivevibes #thankful #letgo #yogi #yogisofinstagram #intentionalliving #lifestyle #lifestyleblogger #yogalife #positivevibes #selfcare #headstandpractice #wanderlust #selfcarethreads #selflove #tbt #highvibrations #Sunday #sundayvibes  #fitnesslife #fitness #yogajournal #yogajourney #toronto #goodlife #the6ix #fitnessgoals #coreworkout
When you can push more than yourself. Incline Press at 80Kg (176lbs) on the machine
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Consistency is the key. When I started out I could barely incline press at 10Kg. And now I can press almost 8 times more
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Stronger freaking every day
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#workout #warmup #inclinepress #push #workoutroutine #workoutmotivation #bodybuilding #bodygoals #weightlifting #coreworkout #core #strong #fitnessmotivation #gymmotivation #instafit #gymrat #fitness #nobodyoutworksme #chest #highvolume #chestworkout #fitnessfreaks #pump #chestday
⭐️Shoulder Day⭐️
Today’s Training
1) Arnold Press Dumbbell
25lbs 12 reps
35lbs 12 reps
45lbs 10 reps
45lbs 10 reps
2) Shoulder Fly 
10lbs 20 reps
15lbs 20 reps
15lbs 20 reps
20lbs 10reps
3) Front Shoulder Raise
10lbs 15 reps
15lbs 15 reps
20lbs 12 reps
20lbs 12 reps
4) Rear Shoulder Fly Machine
45 x 15 reps x 4 sets
Shoulder is Done✨
After, I do couple of Front Lever Practices, still need  a lots of work..💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Then BACK LEVER practice, I take this clip and see if I can hold long time than last one🧐yes , this time I do hold longer but the spinning wasn’t that smooth 😳... Anyways, taking clips can encourage me always gain some improvements! 
At last I work on a few decline Situp sets to finish for today.
⚜️ ⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️
🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⭐️⭐️⭐️👁👁👁✨✨🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⚡️⚡️
#fitnesschallenge #gymvideos #fitnessphysique
#bulkingseason #workoutvideo #fitnessfun
⭐️⭐️⭐️👁👁👁 🤸🏻‍♂️ ⭐️⭐️⭐️🤸🏻‍♂️👁👁👁
#streetworkouts #fitnessfreaks #corework
#coreworkout #strongfirst #fitnessgoals 
#backday #motivationgym #gymshark
#fitstagram #gymlover #traininsane 
#backleverprogression #backleversplit 
#backlevers  #backlever  #corestrength
👁👁👁🤸🏻‍♂️⭐️⭐️⭐️🤸🏻‍♂️👁👁👁🤸🏻‍♂️⭐️⭐️
#gymnasticshoutouts #toestobar #getripped 
#barbrother #バックレバー #背肌 #leanmuscle
🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⭐️⭐️⭐️👁👁👁✨✨🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⚡️⚡️
⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️
⭐️PoPer TUCk Front Lever Hold⭐️
This is the other foundation exercises I m working for  preparing for the FRONT LEVER , the 🔑of this exercise is when u raised up the Back , itshould be straight and horizontal, not in curve shape!
Holding target is 8 seconds, I m still not qualified😅 
Anyways, just do it!
⭐️⭐️⭐️♣️⚜️⚜️⚜️♠️⭐️⭐️⭐️♥️⚜️⚜️⚜️♦️
#tuckfrontlever  #frontlever #progressnotperfection
#frontleverprogression #gymshark66 #traininsane 
#rippedbody #getripped  #getpumped #bulking 
#corestability #core #leanmuscle #gymshark 
#coreworkout #fitnessfreaks #corestrength 
#fitnessfun #workoutvideo #fitnessquotes
#gymmotivation #workoutvideos
#fitnessphysique  #leanmuscle 
#fitnessboy  #fitnessfreak ⚜️
⭐️⚜️⚜️⌛️⚜️⚜️⭐️⚜️⚜️
#strongnotskinny ⚜️⚜️
#fitnesslover ⭐️⚜️⚜️
#gymlovers ⚜️⚜️
⭐️⭐️⌛️⚜️⚜️
⭐️⏳⚜️⚜️
⌛️⚜️⚜️
⚜️⚜️
⚜️
⭐️Hanging LAT Pull Down Raise⭐️
This is one of the foundation exercises I m working on to reinforce the muscles and Core strength preparing for the FRONT LEVER 🎊
4 Sets -12 reps each
⭐️⭐️⭐️♣️⚜️⚜️⚜️♠️⭐️⭐️⭐️♥️⚜️⚜️⚜️♦️
#frontleverprogression #gymshark66 #traininsane 
#gymfreak  #frontlever  #progressnotperfection 
#rippedbody #getripped #getpumped #bulking 
#corestability #cores  #leanmuscle #gymshark 
#coreworkout #strengthfeed #corestrength 
#fitnessfun #workoutvideo #fitnessquotes
#gymmotivation #workoutvideos
#fitnessboy  #fitnessfreak ⚜️
#shredding  #leanmuscle ⚜️
⭐️⚜️⚜️⭐️⚜️⚜️⭐️⚜️⚜️
#strongnotskinny ⚜️⚜️
#fitnessphysique ⚜️
#gymlovers ⚜️⚜️
⭐️⭐️👁⚜️⚜️
⭐️♦️⚜️⚜️
👁⚜️⚜️
⚜️⚜️
⚜️
⭐️Walking Dragon  Flag🐉🏴‍☠️⭐️
New Feed😁⋯⋯I m still learning how to walk properly!😆seems the stepping movement doesn’t look that great! Any good kindergartens recommended for a few walking lessons?? ⭐️⭐️⭐️👁⭐️⭐️⭐️👁⭐️⭐️⭐️👁⭐️⭐️⭐️
#gymshark  #strongnotskinny #fitnesspro #筋肉 
#bulkingseason #bulking #ripped #gymlover 
#sixpacks #pumped #fitnessphysique #bulk 
#筋トレ #corestrength #fitnesschallenge 
#absworkout #fitstagram #fitnessfreaks 
#dragonflags #dragonflag #traininsane 
#腹筋 #coreworkout  #workoutvideo
⭐️⭐️⭐️🐉🏁⭐️⭐️⭐️👁⭐️🏁
#workoutmotivation #leanmuscle 
#workoutvideos  #gymday 
#fitnessgoals ⭐️⭐️⭐️⭐️
#fitnessfun ⭐️⭐️🐉⭐️
⭐️⭐️⭐️🏁⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️👁⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️🐉⭐️
⭐️⭐️
⭐️
🥊🥊ABS PUNCHING🥊🥊
🥊🥊🥊🥊🥊🥊🥊
🥊🥊🥊🥊🥊🥊
🥊🥊🥊🥊🥊
🥊🥊🥊🥊
🥊🥊🥊
🥊🥊
🥊
This exercise reinforce ur Core & Abs, n It’s Fun😄
Tag someone who will take this challenge🔥
🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
🥊⭐️ ⭐️⭐️🥊⭐️⭐️⭐️🥊⭐️⭐️⭐️⭐️⭐️🥊⭐️
#bulking  #getripped #abdomen #strongman 
#🥊🥊 #fitnessaddicted #fitnessphysique
#fitnesspro #腹筋ローラー #腹筋割りたい
🥊🥊🥊⭐️🥊🥊🥊⭐️🥊🥊🥊⭐️🥊🥊
#workoutmotivation #workoutvideo #pump
#workoutvideos #fitnessfun #corestrength 
#🥊🥊🥊 #腹筋 #馬甲線 #fitnessfreaks 
#abspunch #absworkout #gymshark66
⭐️⭐️⭐️🥊⭐️⭐️⭐️🥊⭐️⭐️⭐️🥊
#abspunchingchallenge #leanmuscle 
#traininsane #coreworkout  #fights 
#fitnesspro #筋肉 ⭐️🥊🥊⭐️🥊
🥊🥊⭐️🥊🥊⭐️🥊🥊🥊⭐️
🔥Abs Workout Challenge 🔥
I m posting BarBell behind the Neck Sit-uP aGain , get little progress today, +1 reps, total is 5,yeah! give me🖐🏿
⭐️Gain a Gain and aGain⭐️
Atfer this, I worked on Decline Bench 45 plate Leg Raise , this time, I can do only 21 reps...failed to break my record 23reps... next time will try again!
🎊 🎊🎊⭐️⭐️⭐️♦️♦️♦️🌟🌟🌟♠️♠️♠️🎊
#筋トレ #corestrength #gymball  #traininsane 
#gymshark66  #flexibilitytraining #fitnesspro 
#bulkingseason #abdos #ripped #getripped 
#sixpacks #fitnessaddict #fitnessphysique 
#absworkout #fitstagram #fitnessfreaks 
#腹筋 #coreworkout  #workoutvideo 
#dragonflags #dragonflag #crossfit 
#fitnesschallenge #leanmuscle 
#workoutvideos  #abdomen 
#fitnessquotes ⭐️⭐️⭐️⭐️
#fitnessfun ⭐️⭐️❤️⭐️
#pumped ⭐️⭐️⭐️⭐️
⭐️⭐️⭐️♦️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️♣️⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️♥️⭐️
⭐️⭐️
⭐️
Today is 2nd Leg Day during this week, 5 sections in a total of 22 sets, just as normal. This SIT-UP clip was taken on Tuesday night, the last clip I used 25+25 lbs dumbbell, this time I tried to increase some weights, 
First try the 16+16 kg dumbbell, hmm...heavy... 6 reps only🤭and then use the 30kg Ez Bar Curl, 2 kG lighter seems more OK👌🏻for me😄
❄️❄️🦌❄️❄️⭐️❄️❄️🦌❄️❄️⭐️❄️❄️🦌❄️
#situps #situp #leanmuscle #situpchallenge #progressivefitness #coreworkout #pumped
#workoutoftheday #getpumped #rippedabs 
#fitnessfreaks #getripped #weightedsitup 
#situpstraight #strengthfeed #6packs 
#shreddedunion #strongcore #bulk 
#abdominalworkout #physiqueupdate 
#筋肉 #腹筋トレ #abdos #fitnessmotivations
#ezbarcurls💪 #dumbbellworkout #fitnessfun 
#workoutvideo #corestrength #workoutoftheday
🦌🦌🦌❄️🦌🦌🦌⭐️🦌🦌🦌❄️🦌🦌🦌⭐️
❄️❄️❄️⭐️❄️❄️❄️⭐️❄️❄️❄️⭐️❄️❄️❄️⭐️
IT'S OKAY TO FAIL BUT IT'S NOT OKAY TO GIVE UP ✨
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#healthyfitlife#workout#workoutinspo#gymlife#gains#toneitup#workoutroutines#fitfam#fitnessvideos#fitnessmodel#fitspo#wellnessblogger#losangeles#fitnesscoach#fitnesstransformation#fitnesstrainer#hiitworkout#leanmuscle#hiitworkouts#girlswholift#gyminspiration#gyminspo#instafitfam#fitmindfitbody#fitmindset#coreworkout#corewoekouts#fitsporation#fitnessfun#fitspo
Gotta move different when you want different 👌🏼
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•✨highlighter Master chrome @maybelline 
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•🍭lashes send nudes @lashpoplashes 
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• 💋lip liner in London @nyxcosmetics 
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#healthyfitlife#workout#workoutinspo#gymlife#gains#toneitup#workoutroutines#fitfam#fitnessvideos#fitnessmodel#fitspo#wellnessblogger#losangeles#fitnesscoach#fitnesstransformation#fitnesstrainer#hiitworkout#leanmuscle#hiitworkouts#girlswholift#gyminspiration#gyminspo#instafitfam#fitmindfitbody#fitmindset#coreworkout#corewoekouts#fitsporation#fitnessfun#fitspo
I don’t have any training schedule whatsoever … but sometimes, spontaneously, I work out.⁣
⁣.⁣
⁣#parkourstrength #parkourtraining #pullups #klimmzüge #pistolsquats #coreworkout #upperbodyworkout #streetworkout #calisthenics #funworkout
Abs abs and more ABS!!! 🔥🔥🔥 No equipment required! 
10 reps each exercise and don't stop!!!
Repeat 3 times! 😓💭👙
Tag a friend! .
What makes the difference between people who succeed and fail on Lean Belly Solution...
▶️ Access the link in our BIO for more detail!⁣ @fitnessmotivation4life_ ◀️
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by @doriel_fit
#howtogetabs #flatbellyguide #absgirl #coreworkout #nogymnoproblem #summerbody #flatbelly #workoutvideo  #nikewomen #howtoburncalories #squatguide #squatchallenge #abworkout #gymvideos #befitvideos #fitgirlvideos #girlyexercises #homeexercises #homeworkout #abgirlsguide
Glück
/Glǘck/
Substantiv, Neutrum [das]
1.
[ohne Plural] etwas, was Ergebnis des Zusammentreffens besonders günstiger Umstände ist; besonders günstiger Zufall, günstige Fügung des Schicksals
"großes, unverdientes, unverschämtes Glück"
2.
[ohne Plural] das personifiziert gedachte Glück (1); Fortuna
"das Glück ist blind, launisch, wechselhaft"

Ich versuche das Beste aus dem zu machen was ich habe, und dass was nicht perfekt ist, muss es auch nicht unbedingt sein - was ist schon perfekt im Leben❤️
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#frühlingsgefühle #wearthisnext #kölschemädche #prettylittleiiinspo #streetstyleinspo #fashionactive #fitgirlsguide #beachgirls #coreworkout #coretraining #theoutfitscrapbook  #styledomino #slimwaist #blondesandcookies #fitfamgermany #coretraining #mywhowhatwear #trendhunter #fitnessbody #fitnessgirl #veganfitfam #bohooutfit #vegangirl #urlaubsreif 🐾🦋
🔥💥💪🏻
@saadati.dariush 
@dsgirlss @dsgirlss @dsgirlss @dsgirlss 
@dscrossfit @dscrossfit @dscrossfit 
#crossfit#fitnessmotivation#fitness#strong#men#sport#fitnessmodel#posthardcore#crossfitgames#women#girls#dscrossfit#abs#absworkout#کراسفیت#ایران#followforfollowback#fitnessmotivation#fitnessmodel#sports#coreworkout#exercise#fun#homeworkout#تمرین_در_منزل
CONFIDENCE⚡️
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👉🏽I’m not going to wait until people tell me I’m good enough to have confidence.
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👉🏽I’m not going to wait until I hit some arbitrary number to believe in myself and my dreams.
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👉🏽I’m not going to wait until I have the ideal bod to believe that this bod is capable of what I’ve dreamed it could do.
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👉🏽I do not need a single person’s approval of my dream for me to deem myself worthy of going after it.
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IF YOU WAIT FOR ALL OF THESE THINGS, YOU’LL BE WAITING FOREVER. Free yourself from those arbitrary limitations. You don’t need them. Your dreams will suffocate under the weight of them. Give your dreams a chance of life.😌
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I decided I didn’t have to wait until I was at a certain level to believe I could be reach my goals. Right now- I see the end goal- and I have committed to patiently & faithfully working every day… making small progress daily that leads to BIG things over time. Rome wasn’t built in a day- but it would never have been built if someone didn’t start with laying down the first brick. Get the plans together, set them into motion- and free yourself from having to believe that 1. You aren’t good enough for these dreams, 2. That it’ll take too long, 3. That no one has told you that you could hit this goal.
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Imagine if an architect wouldn’t draw up plans because he didn’t see the building already. That’s ridiculous. You have the vision, you make the plans, you set it all into motion- LONG BEFORE it ever materializes.❤️
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I’m not going to wait until any number of things to finally release confidence into my life & my dreams. Because THAT day will NEVER come. If you’re waiting for a sign to move forward, to believe in yourself, TAKE THIS AS YOUR SIGN. ⚡️You are worthy of your dreams- & you are READY to go after them. Don’t let anything stop you.❤️
When the last exercise is 1 of our favorites! 🙌💙
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Reverse Kneeling Crunch FTW ‼️🔥
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Happy Weekend! 😎
Plank jack to knee tucks. Great for your whole core. Make sure you don’t arch your back in the plank position.
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#plank #coreworkout #core #abs #flatstomach #postpartumbody #postpartumfitness #homeworkout #fitmom #fitmomsofig #fitchick #sweat #toneitup #poolside
📍SUNDAY-WORK📍with #lebertfitness - i‘m so happy with my new EQs from @lebertfitness -
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First move is inspired by @gokhanbasaran_ -
Lieben Dank auch noch an dieser Stelle für diesen ORHWURM @lana.glam 🙌🤪.... toller Song @henningmay 👍🏽
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#bodyweightworkout 
#sundayworkout 
#calisthenicsworkout 
#functionalstrength