#deadlift Instagram photos and videos

School is out & summer is here! Last year I finished and received my NASM-CPT. While teaching, I have chosen to work with a couple amazing clients. I am excited to say I will now be opening my schedule up for the summer and accepting personal training clients and online clients!
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Training, and specifically powerlifting, has changed me. It has helped me find myself & my confidence, and learn to love myself. My passion is to help others find and be the best version of themselves through training, while working on specific and unique goals of each client
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If you are a member at @fortisfitnessstudio or in the area and are interested in training, send me a message or stop by the gym. Your first session is completely free with no obligation
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If you're not in the area, but are interested in training - we offer personalized distance coaching as well, that includes a 1-of-1 program design completely customized to meet your needs, as well as accountability, quick communication and video critique
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If you are interested or have any questions, send me a message or come see me at Fortis Fitness Studio! 💪🏼
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#progressnotperfection #noexcuses #consistency #powerlifting #squats #bench #deadlift #deadlifting #girlswhopowerlift #bodybuilding #powerlifter #girlswithmuscle #girlswholift #fitnessmotivation #fitness #gains #fitgirls #fitchicks #fitfam #workout #lifting #savagebabe #navarre #maryesther #850 #FortisFitnessStudio #RedefiningStrong #redefiningbarbell
Trip to DC/VA for a 74kg boiz collab😬 I got to visit some nice gyms (District Barbell, The Shop), sightsee in DC, and eat out at many good places thanks to great friends. Although it seems I still lost some weight lol🙄
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#powerlifter #powerlifting #powerbuilding #bodybuilding #weightlifting #squat #squats #bench #deadlift #deadlifts #legs #strength #strong #gym #gymmotivation #lift #lifting #liftheavy #fitness #fitnessmotivation #fit #fitfam #gains #muscle #fitspo #fitlife #fitnessjourney #aesthetics #igfitness #rave
Lifting weights isnt something i ever thought id get into. Over the past few months, @noah.urben has motivated me and pushed me harder and further than i thought i could go.  Today, about three months into lifting with him, i PB'd my deadlift at 265. My experience may have started with excuses and complaints, but will continue forward with passion and enthusiasm. 
#lift #deadlift #weightlifting
Reposted from @p.t.pete - 🛌😴 𝑺𝒍𝒆𝒆𝒑𝒊𝒏𝒈 & 𝑭𝒂𝒕 𝑳𝒐𝒔𝒔! 😴🛌
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If you are planning on doing a "summer cut" to lean down, you probably are spending much attention on your training and nutrition. But one factor that oftentimes gets neglected is the effect of proper sleep.
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A 2010 study investigated the effects of sleep on body composition in people that maintain a moderate caloric deficit [1]. The researchers found that sleeping around 8 hours per day results in more fat loss and muscle preservation when compared to sleeping only around 5 hours per day.
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The difference was quite large as well. The participants that slept ~8h lost about 50% more fat than the group sleeping 5h. But something to keep in mind here is that the poor sleep may have made it harder for the 5h group to stay adherent to their diet.
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With that said, more recent research by Wang et al. supports that sleep restriction tends to negatively affect muscle preservation and fat loss while on a fat loss diet [2]. So it's beneficial to take a good look at your sleeping habits if you are trying to lose fat while (at least) maintaining muscle.
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Now, this obviously doesn't mean you will always lose muscle in a diet if you struggle with sleep. But improving your sleeping habits is one of the low-hanging fruits when it comes to enhancing your overall fitness results. For most people, 7-9h of sleep in a day is a good aim.
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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/
2. https://www.ncbi.nlm.nih.gov/pubmed/29438540
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Great post here from @iwannaburnfat regarding muscle preservation & sleep!
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#sleepytime #fatloss #sleepstudy #healthysleep #weightloss #sleep #sleepy #nutrition #kiwi #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit # #iifym
Carga chata ⚡🏴‍☠️ #deadlift #sumodeadlift #arranco #força #potencia #lpo #instagood #instagram #cf #crossfit
Never give up on yourself 💪🏼
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Contact @tomsharpept for personalised training programs and fitness advice.
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📸 Nikon D70s
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#photography #photographer #fitness #gameoftones #fitnessphotography #personaltrainer #pt #nikon #50mm #sundayfunday #gym #gymlife #deadlift #travelphotography #bokeh #art #nikonglobal #lincoln #lincolnshire #fitspo #fitfam #workout #exercise #training #weights #puregym #puregymlincoln #strength #portraitphotography #gains
Reposted from @p.t.pete - 🛌😴 𝑺𝒍𝒆𝒆𝒑𝒊𝒏𝒈 & 𝑭𝒂𝒕 𝑳𝒐𝒔𝒔! 😴🛌
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If you are planning on doing a "summer cut" to lean down, you probably are spending much attention on your training and nutrition. But one factor that oftentimes gets neglected is the effect of proper sleep.
-
A 2010 study investigated the effects of sleep on body composition in people that maintain a moderate caloric deficit [1]. The researchers found that sleeping around 8 hours per day results in more fat loss and muscle preservation when compared to sleeping only around 5 hours per day.
-
The difference was quite large as well. The participants that slept ~8h lost about 50% more fat than the group sleeping 5h. But something to keep in mind here is that the poor sleep may have made it harder for the 5h group to stay adherent to their diet.
-
With that said, more recent research by Wang et al. supports that sleep restriction tends to negatively affect muscle preservation and fat loss while on a fat loss diet [2]. So it's beneficial to take a good look at your sleeping habits if you are trying to lose fat while (at least) maintaining muscle.
-
Now, this obviously doesn't mean you will always lose muscle in a diet if you struggle with sleep. But improving your sleeping habits is one of the low-hanging fruits when it comes to enhancing your overall fitness results. For most people, 7-9h of sleep in a day is a good aim.
-
References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/
2. https://www.ncbi.nlm.nih.gov/pubmed/29438540
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Great post here from @iwannaburnfat regarding muscle preservation & sleep!
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#sleepytime #fatloss #sleepstudy #healthysleep #weightloss #sleep #sleepy #nutrition #kiwi #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit # #iifym
A little alone time in the pain cave. 
#deadlift #paincave #batcave #wherearethetrucks #mommyanddaddyissues #lift #garagegym #sweatshop
PR on squat 260.  It’s amazing what happens when your surrounded by positivity and no bs drama.  So thankful for @titanzfitnessnorthga !  Feelin strong 💪🏼. Stance is feeling on point 💯. #squats #powerlifter #legday #gettingplatformready #squat #bench #deadlift #strongaf #strongwomen #thickthighssavelives @_jschooler_
Isolate the back of your legs. 
Nordic Drops or Nordic Hamstring Curls is a great movement for ANYONE.

3 Reasons to work your hamstrings... 1. Decrease in lower back pain.

2. Increase in the muscle tone of your legs... fit better in those clothes. 
3. Decrease in likelihood of injury while training. 
https://bretcontreras.com/nordic-ham-curl-staple-exercise-athletes/

#project2019 #weightlossjourney #muscleup #weighttraining #weightlifting #womenwholift #femalefitness #femaleempowerment #momlife #deadlift #anytimefitness #monckscorner #fitdad #dadswholift #navy #southcarolina #charlestonsc #personaltrainer #fitness 
#winteriscoming
🔥 3 OPTIONS TO LOSE FAT🔥⠀
Read below to find out the details! 👇👇
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TAG A FRIEND WHO NEEDS TO SEE THIS! 💪🏼
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Follow @P.T.Pete for daily fitness/nutrition tips!
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Losing fat is very basic and simple. Essentially, you lose fat when you burn more calories than you consume. So again, caloric deficit is key to losing weight. And the good news is, you don’t even have to do cardio or even go to the gym in order to lose fat. 😎
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This post showcases you 3 options of how fat loss is possible. And what you’ll realise is, if you solely rely on diet to lose fat, you’ll be hungry most of the time as you’ll have to screw down your calories way below maintenance. The more you do cardio, the more you gym means the more you can eat.😃
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Great post here from @the.perfectdiet check their cool page out!
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#fatloss #Nutrition #nutritiontips #diet #dieting #healthysnack #snacks #healthyeating #digestion #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #myodetox  #mobility  #yogafit  #iifym #foody
Deadlifts for days 🇺🇲🇺🇲🇺🇲 @tellisfitness
Давненько не тянул..
70 на 2
110 на 2
140 на 2
160 на 1
170 на 1
180 на 1
На видео подход на 180, грудной отдел позвоночника чуть "ушёл" хоть и не критично - нужно исправлять
#reforma68 #тяжелаяатлетика #тяга #weightlifting #reformafit #deadlift #reebok
CF978 WOD 05-27-2019 "MURPH"
1 mile Run
100 Pull-ups 
200 Push-ups
300 Squats 
1 Mile Run

#crossfit #fitness #bodybuilding #workout #fit #gym #weightlifting #strong #training #sport #gymlife #wod #crossfitgirls #crossfitter #strength #healthy #health #gymnastics  #muscle #calisthenics #deadlift #olympicweightlifting #powerlifting #weightlifting
Another angle of the 350kg deadlift Friday..still so happy about this lift I can’t stop thinking about it. Decided to go full circus theatrics with the bumpers/iron plates combination. And of course, no PR is complete without a donkey Kong victory lap 🦍 800 is next. Honest work.
Happy Sunday!! I'm just over here getting back to the basics. Lowering weights, correcting form, building proper & new techniques, learning to breathe, etc. Absolutely essential 'cause if you don't use proper technique when working out, you run the risk of injury. I'm definitely becoming more confident in my lifts again, for sure. Can't wait until my next session...🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️
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#deadlift. #womenwhodeadlift. #detroitfitness. #michiganfit. #bodypositive. #bodyconfidence. #plusfitness. #plusfit. #blackwomendoworkout. #ebonyfitness. #fitfortheculture. #transformationfitnation. #afrogirlfitness. #weightloss. #weightlosssuccess. #weightlossinspiration. #weightlossmotivation. #losingweight. 
#fitnessjourney. #fit. #fitfam. #fitlife. #fitgirl. #fitspo. #fitspiration. #vsg. #vsginstacrew. #vsgcommunity. #vsgjourney. #vsgsurgery.
BARBELLS AND HAIR FLICKS 💁🏽‍♀️ When you challenge your body to new limits- you will never look back!

What are you tackling this week ladies?
Deadlifts - 3x6 at 300. Last set shown.
Felt easy peasy, and I'm about 7 lbs lighter than I was last weekend when I did my post-donut deadlifts. 🤣 @eattrainprogress
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#powerlifting #girlswhopowerlift #thisisfemalepowerlifting #liftheavy #Deadlifts #deadlift #60kg #tribute #tributeprep #nationals #roadtonationals #uspadrugtested #uspatexas #homegym #homegymlife
I may not be squatting the 245 I PRed with training with @navinkingkhan but starting week 4 of #stronglifts5x5 and I'm at 155 with far better depth than I ever thought I'd get.
#fitness #cvgarmy #chicksthatlift #squats #deadlift #cvgsquatsquad #fitspo #homegym #strengthtraining #fitspo #fitlife #ladiesthatlift
Two Queens smashing PBs. Have been working on hypertrophy (muscle growth) for four weeks now followed by a period of strength training. Lifting 70kg and 95kg for reps. #deadlift #strong #strength #fit #queens #mums #queenswholift
Follow for more content 🤣 👍
I stared to worm up with hook grip befor the working sets 
But for some reason its ripped my skin with my thumb so feld uncomfortbale with it so i had switched to combined and stiil  but fine . .

By the way i farted doing the set it feld nice for me.haha
Excpet that fitness girls behind me xd
I thing they sniffed too match so they gave up to check my performance behide lol
 But How cares?! im just a man who only #liftheavyshit

Last set 4*4  pause deads 
The pause of last set did not go as i had expected cuse the grip and the volume block 
I'm still waiting for my shipmend i ordred with the new #liftingstraps maybe 2 weeks less
For isolate the grip and give emphasis to movement and target #muscle . .
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#gymaholic#gymmotivation#powerliftingmotivation#deadlifts#stronger#athletemotivation#powerlifting#lifting#fitnss#gymlife #liftingweights#workout#barbell#liftheavy #weightlifting#sumodeadlift#deadlift#powerliftingtraining#deadliftandchill
They say this will help give me a booty 🍑🍑 #trynabefit #deadlift #fitness #weightloss #weightlifting
Early morning strength session.
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5-5-5-5-5 deadlift.
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Back position isn’t great, but the rebuilding continues. Back up to 375 for a set of 5 now.
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Afternoon session was heavy clean and jerks and behind the neck push presses.
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#deadlift #rebuild #getstronger #crossfit #liftheavy #cleanandjerk #pushpress #manchu
Flipping excited that summer is here!

Hope everyone is having a great Memorial Day Weekend!
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#iam1stphorm 
#teamexodusfit 
#memorialdayweekend 
#fitness 
#Summer
What an amazing Flip 🔥🔥
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Follow for more Content 👍
Board press 225lbs+55 in bands, as i do these more often I realize my lock out game is weak as hell lol
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#workingout #workoutmotivation #gains #workout #bodybuilding #powerlifter #powerlifting #squats #bodybuildingmotivation #deadlift #workouts #bigbunch #lift #strongman #strong #strength #bodybuilder #bodybuilders #instafitness #instafit  #POWER #fitnessmotivation #fitness #fit #metal #fitlife  #shoulders #jacked #lifting #metalhead
personal best of 165lbs! one day at a time 💃🏾 #womenwholift #deadlift
This when you have to burn off all the bad decisions you made the day prior. Alot of back movements but the last 2 were hack deadlifts and reg deadlifts. Hack at 225 3x13 and conventional was 495 3x3. Grip starting slipping at the end but finished strong. #deadlift #deadlifts #backday #sweat #hackdeadlift #fitness #fitnessmotivation
Worked up to 635 x 6. Then did straight leg deadlifts on deficit, glute-ham raises, lying hamstring curls, then some calves. 😝

#deadlift #deadlifts #yyc #yycfitness #calgary #instafit #fitspo #fitspiration #motivation #strong #strongman #gymlife #videooftheday
SQUAT WARZ
Literally everyone hit a PR today the atmosphere was dope!
I got loose on my second squat in full gear but I’m happy with today!
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#squat #benchpress #deadlift #strong #howmuchyabench #fitfam #igfitness #fitspo #powerlifter #powerlifting #gym #workout #training #livelarge #livelargefitness #LVLG #vans #dyel #rivercitybarbell #wreckingcrew  #roadto4000 #onedice #squatsfordick
Um trecho do aquecimento do último treino!!
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Melhorando a técnica e subindo o peso aos poucos com os feedbacks do mestre @oishi_powerlifting e motivação e parceria do @dezem_pwrlft .

Terra Sumô 150kg
Peso corporal 66kg
✅ Divertido
✅ Desafiador
✅ Feliz
✅ Sem sacrifícios
✅ Por amor

#powerlifting #teamoishi #powerlifter #saopaulo #brasil #bodytech #mundobt #terra #deadlift
🎊🙊
ʜᴏʀʀᴏʀ ʙᴜsɪɴᴇss
#hypothyroidism#gym#gymmotivation#fitness#fitnessmotivation#muscle#weightloss#weights#powerlifting#deadlift#fitfam#fitfood#fitspo#bodybuilding#gothgirl #lifting#instagood#girlswithtattoos#motivation#marilynmanson#slipknot#inthismoment#girlswholift#inspiration#glutes#followforfollowback#burlesque#performer#robzombie#combichrist
Anyone that has been following my fitness account for a while knows that on Sundays, when I’m healthy, I get fired up to do some CrossFit. Well that happened today 🔥🔥🔥🔥🔥🔥🔥 Loved this workout!  3-9-15-21-15-9-3 reps for time:
• Deadlifts 155/100#
• Burpee Box Jumps 24/20”
16:20 RX + (used a 24” box)
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#crossfit #crossfitgirls #crossfitter #crossfitlife  #deadlift #wod #metcon #garagegym #garagelife #fitness #fitnessmotivation #boxjumps #barbell #girlsthatlift #fitlife #fitnurse
Carrying a 270lb mouser block like it was my job... (Yesterday, it was.)
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#strongman #armwrestling #bodyweighttraining #pushup #pushday #strengthtraining #functionaltraining #balance #deadlift #squats #functionalfitness #healthybody #fitnessgoals #highlandgames #bodyweightworkout #workoutroutine #strongfirst #healthylife #strongmantraining #fitfam #fitdad #kettlebells #benchpress #strongman #resistancetraining #mobility #trainhard #strength #dataout
46P - 4F - 15C 🍨#healthiswealth
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호킨스 테스트(Hawkins test)

가장 흔한 어깨질환중 하나인 어깨충돌증후군 (shoulder impingement syndrome) 자가진단법입니다.

어깨가 움직이지 않게 고정시키고 90도로 팔을 굽힌다음, 팔목을 잡고 아래쪽으로 힘을 주세요.

적은 힘으로도 아픔을 느끼면 어깨충돌 증후군을 의심할 수 있습니다.
PR on squat 260.  It’s amazing what happens when your surrounded by positivity and no bs drama.  So thankful for @titanzfitnessnorthga !  Feelin strong 💪🏼. Stance is feeling on point 💯. #squats #powerlifter #legday #gettingplatformready #squat #bench #deadlift #strongaf #strongwomen #thickthighssavelives @_jschooler_
Static with my friend @sylvain_bret
GT WEARS

Your Satisfaction is Our First Priority

Lifting Straps Available in Different Colours with High Quality Neoprene. For More Information Contact our Whatsapp or DM📨 Us.

#weightliftingbelt #fitness #fitnessmotivation #deadlifting #weightlosstransformation #weightliftingaccessories #weightlifting #weightlifter #gtwears #gtwears381 #gtwearsofficial #body #bodyworkout #bodygoals #bodybuilder #bodybuilding #bodywork #gymwear #gymgood #motivation #shoulderworkout #shoulders #shreded #sixpack #sialkot #absworkout #abs #deadlift #wristwrap #wristwraps
Il n'y a pas que la muscu, il y a le quad aussi #streetworkout #frenchboy #frenchie#fitfrenchie #basicfit #venicebeach #fitnessfreaks #fit #fitnesspark #basicfitfr #dietfood#diet #bodygoals#sun #teamshape #beastmode #calisthenics #fitfam #lifstyle #lifestyle #gymshark #squat #deadlift #hardworking#latino#quad #kawasaki
“Fun” weekend 🐺 
#pullups #deadlift #hacksquat 
#3stripelife #adidas
GT WEARS

Your Satisfaction is Our First Priority

Lifting Straps Available in Different Colours with High Quality Neoprene. For More Information Contact our Whatsapp or DM📨 Us.

#weightliftingbelt #fitness #fitnessmotivation #deadlifting #weightlosstransformation #weightliftingaccessories #weightlifting #weightlifter #gtwears #gtwears381 #gtwearsofficial #body #bodyworkout #bodygoals #bodybuilder #bodybuilding #bodywork #gymwear #gymgood #motivation #shoulderworkout #shoulders #shreded #sixpack #sialkot #absworkout #abs #deadlift #wristwrap #wristwraps
Why do you workout... 🤔

Seems like “Fitness” these days is all about the latest “Fad Diet” & having the “Perfect Body”. Somehow looking the part makes you an expert too... I was a little anxious about getting into powerlifting & not sure what to expect. I saw guys putting up numbers a lot bigger than I could do. I wanted to get stronger but I was comfortable in the gym & just going through the motions. Powerlifting has changed the way I think about training & nutrition. It has forced me out of my comfort zone. I feel better about myself & I am stronger as a result. 
I’m feeling like I look in the photo today & pretty beat up but I’m catching the powerlifting bug. It doesn’t matter if you are male or female, how old you are or what you look like. You are only judged on whether or not you can lift the weight. If you can squat, press, & deadlift the barbell then you can powerlift. 
The atmosphere in the 2 meets I’ve done is awesome!! Everyone is supporting each other & cheering each other on to hit Big Lifts & get new PR’s. It’s one thing to hit a PR in the gym but it’s really awesome on the platform 💪🏻 And you get to where a sexy singlet too 😉

#clangingandbanging
squats from yesterday: wanted to max out on triples and i did lol. managed to barely get 260lbs for 3😗 #thoseneckveinstho
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being a control freak and perfectionist makes me a successful engineering student 🙂 but makes me a horrible powerlifter lol. it is a huge outlet that is easy to overcontrol and overthink, which can set you up for disappointment quite often. that’s why ive been doing whatever the f i want and enjoying it so much more because i already have so much on my plate for school. 1 month ago i hit this for an easy double but today im just happy i didn’t need help getting the third rep up 🥴
220 3x3 today & they felt great! Lowkey weird seeing my lifts from the front view, it’s always been to the side. Been a hot minute since I posted a lifting video!

#powerlifting #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #strongman #powerlifter #benchpress #gymmotivation #power #fitspo #health #bodybuilder #bhfyp
Sneak peek 😎▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️
#nature#smile #following #friends#love #gym # #artist #motivation  #gains #fitness #nevergiveup  #stayhumble #bigger  #strongman  #biceps #legs #triceps #back #arms #chest  #calves #workout #deadlift #squats #instagood #happy#style #travel #bodybuilder#music
170lb #kettlebell #deadlift
🏋
HAPPY BIRTHDAY Jennifer Harrison
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Can't say enough about how much positivity and energy you bring to the gym with you! You impact all the people around you and it shows with the turnout today. Thank you for helping me create such a badass workout in honor of a person of true badassery... YOU!
💥
Have a great day and congratulations again on your 11th anniversary of your 25th birthday.
😆
Much love and respect, Red!
💚
I’ll be adding these strategic through my week. 
Posted @withrepost • @trainwithcarsen 💥WEEKEND MOBILITY ROUTINE By @deskboundtherapy 💥⁣⁣
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Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips!⁣⁣
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✅Improve your Posture and Flexibility with my eBook The Deskbound Therapy Guide at the link in my bio!⁣⁣⁣
Quick and easy weekend mobility routine to kickstart your weekend!⁣⁣
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✅ Cat-Cow⁣⁣
✅ Hip Flexor Stretch⁣⁣
✅ Up/Down Dog Combo⁣⁣
✅Quad Stretch⁣⁣
✅ Deadhang to decompress you spine from sitting all week 🔑⁣⁣
✅ Groin stretch to unlock your hips 🔓⁣⁣
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Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best!⁣⁣
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#torontofitness #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #deskbound #workout #yogaformen #physio #ukfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣
A friend told me that i look like Wolverine in this position...except for the height, the size, the musculature, the beauty, the tan, the fame, the money..
😭😭
#abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench
The superior man acts before he speaks , and afterwards speaks according to his actions 40kg kettle ball shrugs ..
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#monstergym #fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #guyswholift #healthy #instahealth #girlswholift #active #strong #motivation #instagood #determination #lifestyle  #getfit #eatclean #excercise #powerlifting #mtl #squats #deadlift
ALL ENGLANDS 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Got 3rd place🥉 with a couple of hurdles (petition to remove bench)
Another comp in the bag, couldn’t have done it with MVP coach 💕🍩 Massive thank you @tiny_titan_84 for helping me with my nutrition 🦄
Massive well done to @emslifts real Wonder Woman 😍 #teameazypeezly 
Had a awesome day with these chicas @jess_smol @hashtagheavy @powerlifting.princess @susypk and mr wham @krn_gry .
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#powerlifter #powerlifting #girlswholift #girlwhopowerlift #liftbig #squat #bench #deadlift #SBD #shecanlift #strengthtraining #thickpower #strongwoman #inkedup #inkedwoman #fitness #nike #nikeromaleos #training #strengtb #strong #womanspowerlifting #britishpowerlifting #gym #teameazypeezly
🏆All England 2019🏆 What a competition yesterday! Possibly the longest day I've spent at a comp venue and I can feel it today. I cannot be unhappy with a gold medal but what made me most happy was that I got to spend time with some amazing people! I have said it before and I will say it again - this sport and it's people is something else ❤ Meet recap will come later but now I'm gonna dig into a Sunday roast at a countryside pub👐
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#allengland #powerlifting #powerlifter #girlswithmuscle #girlswhopowerlift #champion #championships #competition #squat #bench #deadlift #sbd #britishpowerlifting #rawpowerlifting #strength #englishpowerlifting #bgwl #fam #love #styrkelyft
🥈 ... what a day! Massive thanks to @eazypeezly - absolutely just gets me and although I tried to hide the fact I wasn’t feeling 100% he still helped me gain what was needed to place. 6/9 172.5/77.5/182.5 432.5kg 
Fantastic to share the platform with these strong strong women @sheri__miles @culshhh 
So many people to thanks and just an amazing atmosphere which I’ll do later 😜 but big thanks to my babe @lukieb003 who just puts up with me 😍🥰. @platformready socks although cannot be seen 🙈😭 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#eazypeezly #teameazypeezly #wrareplatformready #PRambassador #squatsfordays #peak  #gbpowerfed  #girlswholift #peachgang #girlgains #weightloss  #weightlossmotivation  #powerliftingwomen #bench #squat #deadlift #fitness #gym #powerlift #girlswholiftheavy #stronggirls #british #britishpowerlifting #britishpowerliftingladies  #submax #hamstring #ladieswholift #ambassador
#ipf #epf #фпр #соревнования #урфо#спортивныедевушки #пауэрлифтинг #приседания #жимлежа #жим #становаятяга #тяга #женскийпауэрлифтинг #squat #benchpress #deadlift #тренировкионлайн #тренажерныйзал #пауэрлифтер #sports #powerlifting #sportlife #powerliftingmotivation #powerliftingtraining #powerliftinggirl #powerliftingmy #gym
#талдом2019#турнир#WRPF#goodlift#deadlift#powerlifting#жимлежа#gymmotivation#powerliftingmotivation
Турнир был на уровне👍💪💪💪
Организатор @sap_andruha
When you focus on the good. The good gets better. 💗

Motivatie kwijt?
Begin met kleine, haalbare, realistische doelen. Je zelfverzekerdheid zal een enorme boost krijgen als je je doelen haalt, en zelfverzekerdheid is het belangrijkste ingredient in gedragsverandering en het creëren van nieuwe gewoonten. De makkelijkste manier om jezelf gemotiveerd te krijgen voor de fitness is door een reden te vinden die het waard is om voor te trainen. Van galajurk tot hardloopwedstrijd of een betere lichamelijke conditie. Een doel in gedachten helpt. 💗
#fitdutchies #fitdutchie #fitdutchiesnl #benchpress #stabilitybench #benchpressing #girlswhobench #girlswhobenchpress #everydayworkout #squatsquatsquat #squattogether #supporteachother #workoutmotivation #workouthard #fitnessmotivation #girlswholift #deadlift #girlswhodeadlift #gymmotivation #partnerincrime #fitchicks 
#pushup #challengeyourself #gymchallenge #gohardorgohome 
#gympartner #gympartnerincrime
the atmosphere here is no joke! you seriously get motivated the moment you walk in here. can’t wait to come back!

#gym #fitness #alphalete #houston #texas #htown #powerlifting #girlswhopowerlift #squat #bench #deadlift #usapl
🍕Fitness what? Fitness whole pizza in my mouth 😅
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Šiaip Double pizza skaniausios ypač po squats'ų. Ačiū už dėmesį. Bet jei ką kur skanios dar DM.
I'm out. 🙈
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🔥CALLRIES..OVER FEW.. HUNDRED.
📊ALL OVER THE PLACE. FUCK MACROS.
*Rage intensifies
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#iifym #flexibledieting #fit #fitfam #fitspo #instfit #sportas #maistas #kaunas #vilnius#mityba #squat #squats #intermittentfasting #deadlift #gains #gym #gymaddict #gymlife #gymrat #bulking #bulkingseason  #refeed #refeedday #nocheatday #pizza #sunday #sundayvibes
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Dirty pump brought by @nasa 💫☄️
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Have a great week ladies and gents 😘