#deadlift Instagram photos and videos

1 tona + 😮 z dotychczasowych 3 edycji Big Dogs 😮😮 1140kg - Andrey Malanichev
1120kg - Petr Petráš
1115kg - Odell Manuel
1105kg - Andrey Malanichev
1102.5kg - Brandon Allen
1090kg - Shawn Doyle
1085kg - Eric Lilliebridge
1077.5kg - Eric Lilliebridge
1077.5kg - Alex Simon
1077.5kg - Dan Bell
1065kg - Shawn Doyle
1062.5kg - Dylan Hellriegel
1047.5kg - Shawn Doyle
1040kg - Gawain Johnstone
1030kg - Chad Wesley Smith
1030kg - Vasa Samataua
1000kg - Luke Poli

WOW - grubaśnie - 😲😀 #crazy #barbells #barbell #strong #fitness #power #powerlifting #deadlift #push #pull #squats #squat #martwyciąg #siłownia #trójbój #dwubój #siła #bodybuilding #facebook #crazybarbells #fit #gym #motivation #workout #bodybuilding #fitnessmotivation #training #sport #trening #motywacja #muscle
- dziś i jutro do 23-iej... pamiętaj ! 😀

#crazy #barbells #barbell #strong #fitness #power #powerlifting #deadlift #push #pull #squats #squat #martwyciąg #siłownia #trójbój #dwubój #siła #bodybuilding #facebook #crazybarbells #fit #gym #motivation #workout #bodybuilding #fitnessmotivation #training #sport #trening #motywacja #muscle
- p l e c y 😲
*wiem, wiem - crossfitowe -... nie liczy się 😲😀 #crazy #barbells #barbell #strong #fitness #power #powerlifting #deadlift #push #pull #squats #squat #martwyciąg #siłownia #trójbój #dwubój #siła #bodybuilding #facebook #crazybarbells #fit #gym #motivation #workout #bodybuilding #fitnessmotivation #training #sport #trening #motywacja #muscle
i am not great at hitting pbs in comp.

the plan this time around was to match gym pbs for the sake of my total, we will work on my mental game in this off season. however, we needed the 2.5kg pb to round out a 330kg total... won't even feel an extra 1.7% right? 
looked smoof enough, didn't even twerk. faces though, heh. 
130 👉🏻 140 👉🏻 147.5kg 🎞 @smashing.plates
'I'LL NEVER BE AN EQUIPPED LIFTER'
Never say never!!! So yesterday I made my equipped powerlifting debut. And loved it. 
What a wonderful experience and thank you to all the lifters who made my first equipped outing so special. Marlon you're my hero. 
And this is how the day ended. So happy.
Squat 110 ✔  120 ✔  127.5✔
Bench 45✔  50✔  52.5❌
Deadlift 125✔  135✔  140❌

Total 312.5

Gold Master 2
Gold Open
Best Master 2 Lifter. 
Being meet directors for the biggest Gautengs ever with 150 lifters and having to lift after 3 and a half days of crazy busy-ness made it all the sweeter. 
Rodney my hero thank you for hosting the best Gautengs ever and for believing that I could be an equipped lifter. Keaton for working like a trojan for 3 days even on your birthday. To all the referees, the most unbelievable spotters and loaders, to everyone who helped at the table, to Heather for manning the table with your usual calmness, dedication and efficiency,  to all the SOS lifters who were amazing to Marlon the best training partner ever, you ALL rock my world more than you'll ever know. 
And so that's only the beginning. Next stop Africa Champs and Equipped Master World Champs, I'm ready for you!!! #IPF #equippedpowerlifting #plantbasedathlete #powerlifter #squat #bench #deadlift
Super stoked being back at #crossfit 💪
Did my 1RM #deadlift and reached a PB of 95kg 😁 (85kg in the video) #postpartum 4months.  This is proof that you can still lift #heavyweights to be strong without having too much muscle (which most women fear), so do not fear weights, use them to #empower yourself to be #strong and age well and prevent #osteoporosis 💪🏋️‍♀️
Safety Squats from today’s session. Rebuilding the lift as over the last 6-8weeks I’ve been running into a bunch of hip issues, so time to fix👌🏽
•
Legs w/Biceps
A1) Single Standing Ham Curl 2x20-25
B1) Tempo SSB 3x5
C1) Paused Leg Press x10,15,20,25
D1) Lying Ham Curl x20-25, 10-15, 15+
E1) Donkey Calf Raise 3x20
E2) DB Preacher Curl 3x12-20
F1) DB Spider Curl 3x15-25
F2) GHR Sit-up 3x10-20
•
Happy Monday🌞
•
Coaching Applications⤵️⤵️⤵️
www.successinstrength.com
Email: bradycurtinfitness@gmail.com
#successinstrength
180kg failed attempt. Must have woken my CNS up though as hit 140 for reps like it was nothing after this Haha.

#deadlift
The OGs of @dcupowerlifting at the abs pro this weekend.
-
The club has grown so much in the last year, can't wait to see what 2020 brings.
#strong #powerlifting #squat #bench #deadlift #core #conditioning #health #nutrition #diet #bjj #nogi #DCU #dcupower
Diät 2.0 Tag 97 / 132
.
Gewichtsupdate Nr. 14
.
Die erste Woche mit @marco__rosin ist geschafft und wieder hab ich 1 Kg runter! Optisch fühlt es sich mindestens wie 2 oder 3 an 🤷‍♂️
.
Mir fehlen noch 13 Kg bis ich bei 100 Kg bin...schon krass!
.
Die Woche war easy. Der Trainingsplan ist mega anstrengend (weil Ganzkörper alle zwei Tage) und die Ernährung könnte mehr sein - ich mache aber das Beste daraus und komme soweit gut zurecht 😊
.
Wann ich meine letzte Heißhungerattacke hatte kann ich nicht mal mehr sagen 🤷‍♂️ nur ein paar mehr Kohlenhydrate wäre super...wirklich...
.
Frische Waffeln bei den Schwiegereltern gab es gestern, ich hatte 2 Pfirsiche...Samstag gab es Spaghetti Bolognese bei meiner Familie...ich hatte Hühnchen mit Gemüse und einen Shake dabei 😅
.
Mein Umfeld ist etwas genervt...ich bin wohl nicht so Gesellschaftsfähig mit meiner Ernährung sagt man 😂 ...aber im Regen auf dem Balkon stehen und rauchen ... 🤷‍♂️
.
Jeden Sonntag werden Fotos gemacht! ...wenn ich irgendwann mal richtig zufrieden bin, haue ich ein krasses vorher / nachher raus 😬
.
#strong #fitness #strength #deadlift #farmerswalk #power #competition #fitness #athlete #fit #fitnessmotivation #fitfam #powerlifting #squats #benchpress #heavyweight #fitfam #transformation #diät #diet #fitnesslife #bodybuilding #gym #aesthetic
Incredibly proud of @benjamingabbard and the #allhustlenotalent team. Proud to support and represent the movement. Thank you for supporting my journey! We are going to crush this. 
#Repost @allhustlenotalent
・・・
Hope everyone had a great weekend‼️meal preps are done and ready to attack the week👊this awesome dude featured to day is @hektor.of.troy. He is currently getting ready for a body building show in the Mecca, Venice Beach👊Hector is going to crush it. What Hector might not know is he was one of the first people that supported the brand All Hustle No Talent👏he saw our prototype and asked about what it was and I told him the story. He loved it and said he could get behind that brand...ever since AHNT has grown and people like Hector are the reason why‼️KEEP THE HUSTLE👊
...
Do we re drop the V-Necks⁉️
...
#weightlifting #bodybuilding #npcbikinicompetitor #newweek #olympiclifting #powerlifting #crossfit #cleanandjerk #barbell #barbellworkout #usaweightlifting #npcbikini #strongman #strongwomen #npcuniverse #fitnessmotivation #personaltrainer #quadzilla #allhustle #snatch #deadlift #benchpress #brothers #brandambassador #brand
#코치세레나 #코치세레나운동영상 in california
.
#티바로우 #데드리프트 #workout #motivationmonday #girlswholift #deadlift #tbarrow
It’s been about 3 weeks since I’ve done any deadlifts. I had a minor glute injury and decided to take it easy until it was fully healed. 
Felt great to pick up some heavy stuff and put it back down again. 😄

315lbs x 5 (warmup)
340lbs x 5
385lbs x 3
405lbs x 3
430lbs x 1
405lbs x 3
405lbs x 3
405lbs x 3
315lbs x 3
315lbs x 10
.
.
.
.
.
.
.
.
.
.
.
.
.
#keto #ketodiet #lowcarb #lowcarbdiet #weightloss #weightlossjourney #ketogenic #ketogenicdiet #lowcarbhighfat #paleo #atkins #diet #ketogains #fattofit #fitness #fitnessjourney #lchf #powerlifting #strengthtraining #weightlifting #fitspo #getfit #fitlife #fatadapted #ketofam #deadlift
@tankotanssiaseinajoella 
@shop_poleaholic
☆
☆
☆
#tankotanssiaseinäjoella #poleandpower #rokulipäivät2019 #alajärvi #rokulipäivät #xstage #xpole #paradisechick #shoppoleaholic #poledance #tankotanssi #poledancer #polelife #seinäjoki #suomi #finland #poleart #polesport #poleworkout #weightedchinups #chinups #pullups #lisäpainoleuanveto #discgolf #powerlifting #deadlift #benchpress #squat
Do you sometimes lose your balance during squats and deadlifts?
Do your toes come up during the lift, or do you feel your feet shifting beneath you?

If you answered yes to any of these questions, chances are you could benefit from a more stable foot position.

Find out how your foot positioning affects the way you lift, and how to improve it for greater stability and strength gains.
LINK IN BIO.
Deadlift Technique Tip - Head Position #MONDAYMOVEMENT

When setting up for the deadlift, we don’t always consider how our head and neck should be positioned. More often than not, this leads to us looking up (displayed in picture 1). The issue with this is that it leads to an over-extended neck, which can then lead to over-extension of the lower back in some people. This posture can lead to excessive stress on the neck and lower back. As the spine is not in an optimal posture to take load, the movement will be less effective.

In picture 2, a more neutral posture is maintained at the neck and the chin is tucked slightly to the chest. As you can see this has a positive effect on how the rest of the back looks. This new posture will then allow the legs to more effectively produce force and move the bar.

Give it a go and let us know what you think in the comments below.

#deadlift #deadlifttechnique #strengthexercises #strength #weightliftingtechniques #exercisephysiology
@serenah_7 getting to work on the log long before most people are even out of bed!! A head of the planned weight this morning as well. 💪
👊🏋️‍♂️𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐒𝐩𝐥𝐢𝐭! 🏋️‍♂️👊
𝑻𝒂𝒈 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒘𝒉𝒐 𝒄𝒐𝒖𝒍𝒅 𝒖𝒔𝒆 𝒕𝒉𝒊𝒔!
- 
Follow @fitness _model.1 for daily fitness/nutrition tips!
- ⏱ BUILD YOUR 45 MINUTE WORKOUT by @theskinnysurvivor ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
So recently I've had a lot of emails with the same issue. 🗣⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Time.⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
It seems to be a problem with our heavy schedules whether you're in university or working a 9-5 job.📂⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I made this infographic to help you get the most effective workout to build muscle in a short period of time. 👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
These workouts should all take under 45 minutes to complete. Try to do 3 sets of 6-8 per exercise.✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to reduce the amount or it takes longer then expected to complete your workout just reduce each exercise to 2 sets of 6-8 per exercise. Exercises can be interchanged. (Same muscle group)✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now you have an effective full body workout that will take less then 4% of your day!❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share this with someone who is short on time!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#backworkout #armworkout #bicepworkout#absworkout #workoutsplit #pushpulllegs#buildmuscle #musclebuilding #diet #fatloss#chestworkout #yoga #fitness #mobilitywod#flexibility #physicaltherapy #yogi #bodybuilding#deadlift #squat #hypertrophy #legday #workout#yogaformen #physio #irishfitfam #myodetox#mobility #yogafit #iifym
PB reckless weight jump. PB no-rep.
#blameLuke #antiCardioCardioClub
⁉️Question⁉️
How do you celebrate lifting 90kg twice on back day 🙌🏻🥳💃🏼
😂😂😂
.
.
.
Yes I am all boobs 🍒 and ass 🍑 and I am feeling great about myself 😍
It also turns out my mum isn’t a fan of my leggings 🤣 but they pass the squat check so 🤷🏼‍♀️😂
.
.
.
#backday #weightlift #fitfam #gymporn #90kg #deadlift #newbie #bringiton #gymdance #celebrate #smallwins #beproudofyou #moments #weightloss #redheads_of_insta #cutthefat #fatloss #workoutmotivation #feelingstronger #gettingthere #betterbody #shecanshedid #thisgirlcanuk #workoutleggings #happiness💕 #exercisemotivation #onedayatatime
- co One w Tobie widzą 😲😀 też tak chcę...
Michał Tybora - zawodnik, mentor, coach... no już, już 😀

#crazy #barbells #barbell #strong #fitness #power #powerlifting #deadlift #push #pull #squats #squat #martwyciąg #siłownia #trójbój #dwubój #siła #bodybuilding #facebook #crazybarbells #fit #gym #motivation #workout #bodybuilding #fitnessmotivation #training #sport #trening #motywacja #muscle
Deadlifting
#crossfit #deadlift #samosieniezrobi
.
.
Start of week 4
-

Monday session done and dusted. Slight increase in weight in my lifts from last week and moving the bar smoothly:
-

Still lots to work on. Enjoying each session and seeing progress week to week:
-

Squat:
▪️135-140kg - 4 x 6 (4 sec eccentric)
Deadlift
▪️140-160kg - 4 x 8
DB Bulgarian Lunge
▪️34kg - 3 x 10
Lying Leg Curl ▪️60-65kg - 3 x 12
Standing Calf Raise ▪️100kg - 4 x 12
-

#highbarsquat #deadlift #squat #squatlife #legday #strength #strengthandconditioning #strengthtraining #workout #gym #train #training #strong #progress #goals #grind #gainz #fit #fitness #fitnessjourney #fitfam #session #work #personaltrainer #lesmills #getitdone @jannaia_fuimaono
Missed deadlifts last week so made up for it today 
Workout 
Sumo deadlift 1x1 140kg  3x6 112.5kg

Sumo pause deadlift 3x5 105kg

Barbell rows 3x12 45kg

DB rows 3x12 20kg •
•
•
•
•
•
#Powerlifting #Squat #Bench #Deadlift #Bodybuilding #PowerliftingMotivation #BodybuildingMotivation #Bodybuilding.com #Training #NoExcuses #Fitness #FitnessMotivation #Weightlifting #Australia #Gym #GymMotivation #Savage #Beast #gym #workout #health #powerlifting #healthyfood #buildmuscle #fitnessmotivation  #fitnessgoals #findyourstrong
Привет всем! Хороших тренировок, харизмы, отдыха и настроения!!! Лившиц #realsteel #phl #pharmacomlabs #strong #powerful #heavy #fit #stronger #flex #muscles #powerlifting #benchpress #squat #deadlift #живаясталь #фармакомлабс #спорт #спортзал #пауэрлифтинг #жимлежа #становаятяга #приседания
Training after being off sick is always the hardest 🤒 but we’re #12weeksout 💪
..
97.5kg x 8 high bar pause squats today 😅 struggled with the fitness from still being a bit congested but hey, looking forward to moving 100kg next week 🙌
..
I’m still in my hypertrophy block so looking to get as thicc as I can before the cut ✂️
..
Also will be focusing on recovery so I don’t get sick before comp this time 👌
..
@saltystrengthcoach
..
#roadtonationals #apunsw #australianpowerliftingunion #ipf
Милый барашек 🐏 ☘️
#ipf #epf #фпр  #спортивныедевушки #пауэрлифтинг #приседания #жимлежа #жим #становаятяга #тяга #женскийпауэрлифтинг #squat #benchpress #deadlift #пауэрлифтер #sports #powerlifting #sportlife #powerliftingmotivation #powerliftingtraining #powerliftinggirl #powerliftingmy #gym #следуйзамной
DEAL OF THE DAY🔥 Grab a whey bag of @time4nutrition, their new 10 sample caffe latte whey, time4 water bottle, 5 @phdnutritionuk bars, @appliednutrition.uk vitamin D3 all for only £60!!! 🔥
Bunch of sets of 3 with 255 (2nd set). First week of peak done. 12 days out.
.
.
.
.
.
.
.
.
#powerlifting #weightlifting #squat #benchpress #deadlift #bodybuilding #powerbuilding #britishpowerlifting #glutes #93kg #gbpf #sbd #peaking #mondaymotivation #training #fitfam #instafit
День 4. Был вчера. УЧ. 60 углей. Из тренировок только позирование, хотя планировался отдых🤦🏽‍♀️
Когда тобой движет самая сильная мысль... #powerliftingbeauty #fitnessbikini #bodybuilding #transformation #ironsport  #shedeadlifts #yesshelifts #weightlifting #benchpress #deadlift #фитнесбикини #фитнесмама #powerlifting #powerliftinggirls #powerliftingwomen #strongwomen #girlwholifts #gym #bikinifitness #motivation #powerbuilding #girl #motivation #спортивныедевушки #бикинистка #соревнования #пауэрлифтингспортсильных #пауэрлифтингженщины #пауэрлифтинг
DEADLIFTS: 210kgx10. Wanted 13 but just wasn't there. I'm not too pissed off at myself considering I've been fighting gastro all week and actually lost 5kgs. Fuck me. 
@brodiemcnallycoaching @jaymiijigsaw @the_red_god.pl @_iron_mary @the_real_bonesy @alieshamorris_
Event 1 for the women at the @3regimentrlc Strongman Competition 2019 - The Heavy Tire Flip
.
Two minutes to get as many reps as possible... @becsanatomy with an impressive first event win! 🏋🏻‍♂️
.
All in support of local military charities including @ssafa_armedforcescharity @combatstress & @oxfordshiremind 
#strong #competition #strongman #strongwoman #lift #pull #press #weight #combatstress #army #millitary #strength #tyreflips #deadlift #ssafa #atlasstones #logpress #vehiclepull #saturday #weekendvibes #workhard #playhard #sweatsmilerepeat #mentalhealthawareness #sonyphotography #sonycameras
➖
Every rep counts
especially the last one
➖
.
.
Kommando:
#painface -
-
Deadliftbattle im
@cleverfitrendsburg -
Shoot by @scratcht_modding -
#deadlift 
#amrap 
#rep 
#lastrep 
#kreuzheben 
#rendsburg 
#schleswigholstein 
#cleverfitrendsburg 
#fitfamgermany 
#gewichtheben 
#krafttraining 
#shoutout 
#battle 
#crossfit 
#crossfitgermany 
#hell 
#deadliftbattle 
#traineveryday
The quest for strength. Fueled by @bodyfuelgh #workout #deadlift #womenwholift #shelifts #gymmotivation #brownskingirl
Deadlifts - the most important leg exercise you should do(?) ---‐----------------------------------------‐-------
This might be abit of a controversial statement if you're a squat lover (OMG WHAT ABOUT SQUATS, SQUATS ARE THE BEST?!), Well yeah, squats are amazing indeed, but I'll give u three reasons why for some people they should focus more on their deadlifts at this point in their training 
#
❌ HAMSTRING TARGETTING: How many people do you actually know who target or even train their hamstrings seriously? The majority of people see leg training as just squats, leg press, leg extensions, and then throw in some random hamstring exercises at the end of the workout so that it feels like a complete leg workout. For these people, deadlifts (especially some kind of straight legged) should be a priority, and should be done at the beginning of leg days, before moving on to squats. ❌ MUSCLE IMBALANCES: If someone has been neglecting proper hamstring development for a while, then they've likely development some major muscle imbalances in their legs (their quads are much bigger and stronger than their hams), which can lead to injuries and posture problems. For these people, deadlifts should definitely be a priority, while squats should take a back seat until both muscle groups are balanced and properly  developed. ❌ ATHLETIC DEVELOPMENT: If you're an athlete and deadlifts are not in your program, boy, you need a new coach ASAP. Deadlifts can have a major impact on improving athletic performance, mainly by working the posterior chain, and developing the major muscles in the back of your body, such as the glutes, hamstrings, etc which is the main area where the major power development comes from.
#
After all this information, I really hope that a lot of you are including some form of a deadlift in your working and focusing more on ur hamstring development. ---------------------------------------------------‐
#fitfamuk#powerlifter#powerlifting#athlete#bodybuilding#fitspo#fitfam#fitness#fitnessmotivation#gymmotivation#weighttraining#weights#motivation#gymlife#gains#deadlift#aesthetics#squats#weightlifting#bodybuilder#muscles
J'espère que la semaine commence bien pour vous ? 😉moi dernier petit training maintenant préparation de bagages je pars dans la nuit de mercredi à jeudi donc il va falloir peut-être que je me bouge le cul 😂😂 la prochaine photo sera certainement prise des Bahamas ✈️✈️🇧🇸🌊#training #sport #posing #muscles #fitnessaddict #fitnessmotivation #fitnessgear #fitness #fit #instafit #aesthetic #shredded #shredz #deadlift #inked #ink #shape #followme #bodybuilding #bodybuilder #bodyfitness #body #teambulk #menstyle #follow4followback #aarmy #influencer #healthy #bulkpowders #musculation
Disappointing show at the Brits this year. Virtually non existent prep really showed with Squat and Bench, saving grace was a PB in the Deadlift. Great experience though, plenty to work on going forward #squat #bench #deadlift #powerlifting #outcastbarbellsanctuary #teamobs #gpcgbbritishfinals2019
Первые соревнования по подъёму акселя в России. Личный рекорд есть! 91,7/96,7/101,7/104,2 #powerlifting#bodybuilding#fitness#crossfit#deadlift#squats#benchpress#fury#strongman
Your only competition is yourself .
.
.
.
.
#deadlift
#powerlifting
#fitness
#eleiko
#benchpress
#crossfit
#squat
#24hourfitness
#fitnessjunkie
#gymrat
#gymshark
#gym
8.18 팀혼 야유회 2일차 화진해수욕장👊👊
• D E A D L I F T • S Q U A T •
#deadlift #squat #strengthtraining #garagegym #buildabooty #washeavy #somanyreps #feltlikegivingupbutdidnt #secondsession #grind #barbell #girlsthatlift #shesquats🍑
Dear #florida sun ☀️, please come back. I miss you. I hope you had a productive weekend. I was able to #deadlift without pain this weekend which was a huge step since I strained my rib muscles months ago.  Never give up 💪🏼 💪🏼 #fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam  #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #bodybuilding #bodybuilder #hardwork #flex #dream #healthy life #body #muscle #fitlifestyle  #igfitfam #powerlifting #ifbb #npc #girlswholift  #growth
****** #PSA ******* Dont take preworkout at 1am alone at @gardenstatebarbell  lol. .
This is just a few seconds of me being strung out on @insanelabz  #psychotic #preworkout at 1 in the freaking morning. Alone in the #gym, it was hot and @himynamesteee popped in my head, shout out to her for that one post. Weirdly funny but it stuck in my head. .
.
#highasf ( on preworkout) #gymhumor #goodtimes #goodvibe #beastmode #gorillamode #gymfail #whodiditbetter #deadlift #latenightlift #loupgarou #fullmoon #inzerbelt
Houston Strongest 2019
@strongmancorporation

Photo by: @los_lifelaughsandlifts 
@aramlifts looking like an absolute unit

@brittbull221
@noble_vice_performance @el_hennywise 
@callmemikeyp 
@derringtonwright @bubblypowerlifter 
#instathot #thotsexposed #thirsty #strongwomen #strongman #strongmancorp #booty #trap #squat #bench #deadlift #dedication #bodybuilding #npc #noblevice
Targetting weak points! -
When competing in powerlifting, or any strength sport for that matter, something I get commonly asked is about weak point targeting and development. -
How are your tekkers? One of the most common reasons for a lagging muscle group or a portion of a lift can be due to poor form. Concentrate on feeling the contraction of the desired muscle, make sure you're working the full range of motion and really look at dialing in your form on all lifts! -
Next is programming and exercise selection, in particular, is paramount. Ensure you are working the weak point more frequently, monitor your volume, look to increase this over time and also monitor the intensity. Make sure you are targetting through different movements and planes. Prioritising it in the workout will help ensure fatigue is kept somewhat at bay -
Stop working on your strengths... Yes, we all have a lift we love the most, we have a tendency to self-program the lifts we like and let the other lifts fall by the wayside. -
Nutrition is key, ideally, you'll be in a calorie surplus with adequate protein to support muscle growth and adequate recovery! -
Push yourself, weak points can be frustrating and we can often wonder what the point is sometimes, but looking at the long game is paramount!
-
#britishpowerlifting #reactivetrainingsystems #PRambassador #squat #bench #deadlift #sbd #weareplatformready #gym #powerlifter #powerlifting #muscle #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #weightlifting #iwf #bwl #coach #onlinecoaching #fatloss #pbgym #ukpowerlifting
👉Stiff leg deadlift 👈

Strengthens the Posterior chain 🦵

Grab a dumbbell(s), barbell or use the (robotic) smith machine and lower the weight just below the knees or as far as your ability allows🖖 .
.
#stifflegdeadlifts#posteriorchain#workout#muscles#irishfitness#sligo#coaching#deadlift#legs#health#mindset
💥 POWERLIFTING 💥 _
•
Sorry have you met my Powerlifting crew, No....? Oh well here’s a few videos of them all being awesome ...! _
•
Heavy deadlifts and Bench work, followed by a bucket load of accessories for a few hours was definitely a good weekend finisher _
•
Great fun coaching powerlifting to these guys and I can’t wait to see the progress they make by Christmas time, as a team and individually with their lifting. 💪🏻 _
•
•
#strong #strength #strongman #power #powerlifting #sbd #squats #bench #deadlift #goals #gains #lifestyle #lifting #weights #weightlifting #muscle #physique #body #bodybuilding #coach #london #WTSB #nike #stance #reebok #crossfit #legday #legs #gymlife #gym
82.5kgs—took me 24 weeks (not that I’m counting) to get this 2.5kg PB. 12 days out 😵
Weekly catch up:
Even though there’s been a lot going on with meet ups and events - the team have been killing it all over the place. Countless PBS have fallen and with new faces joining all the time we are going from strength to strength. 
I couldn’t be prouder of every one of my team! 
Each person in starting on showed a dedications and passion that I greatly respect. Each of them allowing their technical development to take priority, sticking to a plan and being patient in the process. This is what we are about. -
 #CJBstrong @cjb.strong
For coaching or programming enquiries email callumbarney@gmail.com
---------------------------
@a7.uk #neverstoptheprogress
————————————- #dieting #motivation #gym #ipfworlds #squat #gbpf #pauseddeadlift #sumo #powerliftingteam #powerlifter #gymmotivation #fitnessmotivation #motivation #strengthcoach #fitnessjourney #Onlinecoach #strengthathlete #britishpowerlifting #bodybuilding #compprep #deadlift #photography #instafitness #GBPF #bench #igfitness #photooftheday #2019
****** #PSA ******* Dont take preworkout at 1am alone at @gardenstatebarbell  lol. .
This is just a few seconds of me being strung out on @insanelabz  #psychotic #preworkout at 1 in the freaking morning. Alone in the #gym, it was hot and @himynamesteee popped in my head, shout out to her for that one post. Weirdly funny but it stuck in my head. .
.
#highasf ( on preworkout) #gymhumor #goodtimes #goodvibe #beastmode #gorillamode #gymfail #whodiditbetter #deadlift #latenightlift #loupgarou #fullmoon #inzerbelt
How to place your feet during deadlifts.
#deadlift #livelife_freestyle 
Pc- @livelife_freestyle sir
Andy bloody Brocket!!!! Now I know the deadlift kings will come out about a rounded back so comment away but 8 weeks ago he struggled with 40kg off the floor and today he ripped 145kg off the floor. 
Strong is strong and we are bloody proud to call him family 💪🏻💪🏻
#empireasylum #strength #strong #muscles #deadlift
A bit short of breath but wrist straps got me past that 140kg barrier. 140x6 on the first set after a 100kg warm-up and 140x4 on the second. Might have managed more but felt my back starting to round a bit. Feel amazing. Straps made 140kg my bitch, if you'll excuse the expression. Best $12 I've spent in a while.
#inputfitfam #workout #gym #gymselfie #backday #back #strength #fitness #muscle #progress #deadlift #alteredbeast #lootcrate #feelsgood #pr #pb #breakingbarriers
Nicht mein Morgen. Irgendwie komme ich gerade so gar nicht auf Touren, die Konzentration ist mies, das Korpergefühl gleich mit. Bin recht spät ins Bett, aber an sich hab ich gut geschlafen.
Gut gefrühstückt hab ich an sich auch, bin gerade sogar ein bisschen von meinem Ernährungsplan abgewichen und hat mir einen großen Kaffee mit Zucker gegönnt.
Keine Ahnung, ich denke solche Tagen hat man eben mal. Heute ist eh Restday angesagt. Krank sein fühlt sich anders an, vielleicht fehlt meinem Hirn gerade etwas, was ich noch nicht definieren kann. 🤔
.
Wie geht ihr mit solchen Tagen um?
Vielleicht doch später lieber ins Gym, zumindest ein bisschen was zu machen um nicht einfach zu versumpfen? 🤔
.
.
In diesem Sinne, bleibt wild Leute, haltet die Flagge hoch, ich bin heute auf Sparflamme unterwegs 👹👌
.
.
.
#fitness #fitfam #fitfamgermany #ogerlife #fitx #strongmantraining #strongman #strong #oger #deadlift #trainingmotivation #training #gym #gymmotivation #bulk #power #positivevibes #powerlifting #powerbelly #strongissexy #coaching #coachöker #pump #inkedmen #beard #instafit #thorathletics #fitxwuppertal #gewichtheber
#WOD at 125% of b/w for max reps in 60 secs!
Other sets were 227.5kg squat, 240kg squat, 250kg squat (failed)
216kg deadlift x 8
102kg each arm farmers walks x 46 meters .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #weightlifting #strength #strongman #motivation #benchpress #workout #bench #strong #training #powerlifter #fitnessmotivation #fitfam #squats #gymlife #fit #power #strengthtraining #gymmotivation #muscle #gains #deadlifts #sbd
Kept it light today.. monday is a fresh start. 
315x10x4
BW: 150 lbs
.
.
.
.
.
#deadlift
#powerlifting
#fitness
#eleiko
#benchpress
#crossfit
#squat
#24hourfitness
#fitnessjunkie
#gymrat
#gymshark
#gym
This piece is called: ”DEATH BY DEADLIFT” featuring: This crazy heavy bar and yours truly
•
•
•
#kemsfitnessworld #deadlift #legday #nike #nikelondon #niketraining #metcon5 #focus #gym #trainhard #training #fitness #fitfam #fitspo #athlete #befit #gymlife #mensphysique #gains #gymbeast #legworkout #barlife #bodybuilding #powerlifting #heavyweights #strength #weightlifting #strengthtraining #fitnessmotivation #beastmode
#workout #deadlift#macfit #gym #training #powerlifting #sport #lifting #nopainnogain #instadaily #me#instagram #daily#igers#selfie #photo#daily#fitness#crossfit#instapic
Итак, сегодня все крайне прозаично.
✅2 тяги: 130/4/2, 150/3, 170/4/3
И 155/4/4
✅жим 100/1/3 (все легко, но пока на веса не «лезу»)
✅лодочки, блок.
Новое видео на ютубе, свайпате сториз:)Рассказываю немного про свою тренировку и поездку в Москву
@sbdrussia
@deadlift_enthusiast
По поводу тренировок онлайн пишите в Директ 🙃
@lauz_life is amazing. Her MS makes it impossible for her to walk once her body heats up, yet she can still stand and squat 264 pounds here. Awesome. #Repost @shrinking_suzie
・・・
Here she is again... @lauz_life not letting MS get in the way of her goals. She might not be able to walk to the bar but she squats 120kg like a boss.

Coach - @aaron.simm 
Comp - Pretty and Powerful at @valhalla_strength_brisbane 
#powerlifting #squat #bench #deadlift #ms #mswarriors #apemanstrong
A year ago...
Tag a friend 👥
•
•
___________________
📚 Follow @The.Business.Bible for Daily tips, motivation and all things Business!💰📈
__________________
Be sure to turn on our post notifications to never miss a post! 📲
__________________
As always, let us know if you have any questions at all! 👌
___________________ 👉 @The.Business.Bible 👈
👉 @The.Business.Bible 👈
👉 @The.Business.Bible 👈 
___________________
.
.
.
#motivation #yoga #fitness #mobilitywod #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit
#entrepreneurship #consistent #knowledge #entrepreneur #quote #motivation #success #hustle #focus #goal #business #money #positivity
🏅 HARD WORK PAYS OFF 🏅
👇Tag a friend that needs this push 👇
- 
In a day and age where it's so easy to sit back and let society take care of you, this quote is more relevant than ever 🗨️
- 
___________________
📚 Follow @The.Business.Bible for Daily tips, motivation and all things Business!💰📈
__________________
Be sure to turn on our post notifications to never miss a post! 📲
__________________
As always, let us know if you have any questions at all! 👌
___________________ 👉 @The.Business.Bible 👈
👉 @The.Business.Bible 👈
👉 @The.Business.Bible 👈 
___________________
.
.
.
#motivation #yoga #fitness #mobilitywod #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit
#entrepreneurship #consistent #knowledge #entrepreneur #quote #motivation #success #hustle #focus #goal #business #money #positivity
All the haters be like: SuMo iS cHeAtInG 😂☠️.... 585lbsx1 on conventional after pulling 545lbsx10 and more on sumo 😳🤷🏻‍♂️// In the sport of powerlifting, both lifts COUNT and quite honestly, I don’t give AF about what others think 😌 // It amazes me how I still see comments like these till this very day 🤦🏻‍♂️ I respect both lifts and I think everyone else should too 🤷🏻‍♂️ // I think @steficohen would agree with me 😁 .
.
📈 Coaching/Programming:
📲 YunStrengthMethod.com
📧 thekoreanhulk@gmail.com
◽️ @etra 15% off code: HULK15
☠️ @thebarbellcrew apparel code: HULK
💥 @1upnutrition 20% off code: THEKOREANHULK
.
.
#powerlift #powerlifter #power #motivation #powerbuilder #powerbuilding #bodybuild #weightlifter #weighttraining #squatspo #booty #strongman #deadlift #sumodeadlift #legworkout #delts #doyouevenlift #lifting #bodybuilding #sbd #usapl #uspa #ipf #olympiclifting #weights  #iifym #liftingweights #olylifting #frontsquats
🏋️‍♀️300# Snatch + Pig Gone Wild🐷  Haha just @franny_and_edgar_pig_ taking a stroll around the gym checking things out. She loves coming to the gym because she can usually find a “surprise” somewhere in the gym. AKA she steals food out of everyone’s gym bag.
-
Want to get stronger? Invictus Weightlifting offers 3day/wk & 5day/wk programming + video analysis. Link in bio to join TODAY!! @invictus_weightlifting
💥MACROS💥
.
For more fitness/nutrition info follow @roballenfitness 💪🏼
.
Loved the layout of this one by @trainwithcarsen 👌🏼
.
CARBS🍚- are your body’s primary fuel source. When it comes to fueling your workouts, think of carbs like gas for your car. You can’t drive it far without gas in the car, right? Same goes with your workouts. If you are avoiding carbs because you think they’re “bad” or will “make you fat”, you are limiting your performance potential. 
_

PROTEIN🍗- is the building block for muscle recovery. In order to effectively build a substantial amount of muscle, you need to be consuming enough protein. Aim for 1-gram of protein per 1-pound of body weight. 
There is not necessarily a “best time” for protein consumption, but rather, you should be consuming it throughout the day in order to hit your daily protein goal.

_

FATS🥑- fats get a bad rep because of their name, but healthy fats are crucial to a healthy diet and healthy body. Healthy fats help to absorb vitamins, fuel brain health, regulate hormones, and much more. When it comes to fat consumption, ❌avoid trans fat and limit saturated fats. These fats do more harm than good.

________
.
.
.
 #deadlift #fatloss #weightloss #fitness #fit #fitnessmotivation #gym #gymmotivation #iifym #abs #absworkout #gains #nutrition #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #sportsnutrition #muscle #chestday #legday #alphalete #6packabs #macros #mtlfitness #montrealfitness