#determination Instagram photos and videos

ELITE OF THE WEEK goes to Melvin Torres. 
Melvin worked out at 5 a.m for 5 days this week. Then completed one day at Summer camp in the beach. Melvin is off to a great start!

#strong#transformation#fit#blancobodysculpting#healthy#motivation#determination#blancobodysculptingelite#fitlife
Sometimes I be sooo focused 😐I forgot to enjoy myself doing certain things. Never lose sight of the real goal or it’ll drive you crazy -HAMPTON ™️
#dailyquotes #igquotes #focus #brainfood #blackmen #excercise #excellence #determination #yourfuture #trusttheprocess #lovetheprocess #earth #explorepage #everyday #positivethinking #positivequotes #goodenergy
Si inizia sempre con una colazione super, accompagnata da vitamine e integratori per sopperire all'allenamento intenso e al caldo....@prozisitalia 
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Mis clases. Nada mejor que estudiar lo que amas

#viñadelmar2019 #viñadelmar  #chile #chilegram #artist #makeupartist #makeupchileno #emprender #pzzo #loreal #maybelline #colors #determination
Another leg day in the books! 💯Finding that I love heel elevated squats. They are a killer. 🙌🏻💪🏻💕#legday #quadzilla #weekend
The good old kettlebell. During busy times or when I don’t have access to the gym, I have turned to kettlebell workouts. I’m able to do both upper and lower body and have also incorporated kettlebells into HIIT workouts. My pt has taught me various exercises with the kettlebell which I can easily do from anywhere! No gym? No worries, just grab a kettlebell! #momswhohustle #oneworkoutatatime @parbrar.fitness
“O problema do mundo de hoje é que as pessoas inteligentes estão cheias de dúvidas, e as pessoas idiotas estão cheias de certezas...” #selfie #photography #photooftheday #life #vivendo #naturally #progress #motivation #determination #muscle #sergipe #brazil #boy #happy #smile #
All This Killing of These Kids In The City Is CRAZY. But When Its One of Ya Own It Hurts Just A Little Bit More. Good Kid too Man Only 17 SMH. RIP to Ahkil AKA BlackAhk.  #DCEliteChamps #ChampTimeFitness
 #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthTraining #GymLife #Fitness #NoExcuses #Determination #Training #Exercise #Fitness #Gym #GymMotivation #DCPersonalTrainer #DCPersonalTraining #Workout
Bonsoir ☺️ ,

De retour à la maison les valises sont rangés , la machine à laver à tourné , le linge pendu tout est nickel ✔️ après une bonne douche 🚿 dîner pour 5pp je fini les restes de ce midi et pour mes hommes soirée croques monsieur ☺️. Demain le bilan de cette semaine de vacances sans fausse note 👌. #wwfrance#reequilibragealimentaire#perdredupoids#kilosentrop#summerchallenge#nouveaubodyenconstruction#nouvellevie#motivation#determination#devenirmameilleureversion#moimaisenmieux
Tag a friend and some may come your way!!🔥💰 ___________________________
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Help us grow the community by following @theluxlibrary .
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#fashion #love #style #instagood #luxurylifestyle #money #picoftheday #fashion #rich #goals #lux #beauty #love #amazing #beautiful #dreams #photography #cars #instagood #insta #nofilter #likeforlike #follow #followme 
#money #karma #motivation #determination #moneymoney #moneymoney #whoneedsmoney #goals #richthekid
Sarar ayazı gül kokusu
Nedir ki derdin senin.
O cilve naz? Gözün dili ne?
Gider bak aklım benim.

Gelip de geçme gönül kapımdan
Yürek bu Nar da açar
Deşip de girme göğüs inine
İçime sevda kaçar

Eğilir bir gündüze canım
Solumda sevda yanar
Bir tenhada boğulur ince
İçimde nergis Acar ... •
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#fitnessgirl #fitness #fitnessmotivation #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #train #photooftheweek #photooftheday #health #healty #instahealth #active #strong #fitnessmotivation #progress #determination #life #lifestyle #diet #getfit #cleaneating #exercise #eatclean
HAPPY SATURDAY!!! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
My WeightLoss and Tummy Tuck Journey 
#wlscommunity #keto #instafit #life #fat #motivation #exercise #liposuction #health #wls #relaxation #tummytuck #determination #nutrition #lipo360 #fitnessaddict #peace #lowcarb #goals #workout #weightlossjourney #healthy #bodypositive #selfie #weightloss #fitness #lovequotes #bbl #happy #inspiration
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰
𝙒𝙞𝙣𝙣𝙞𝙣𝙜 𝙞𝙨𝙣'𝙩 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜, 𝙞𝙩'𝙨 𝙩𝙝𝙚 𝙤𝙣𝙡𝙮 𝙩𝙝𝙞𝙣𝙜
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
-"If you focus on results, you will never change. If you focus on change, you will get results."
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⭕️TEAM power House Qatar @powerhouse_qtr -
⭕️TEAM Supplment House @supplement_house
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⭕️COACHED BY @ahmed_albanai -
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@qatarbodybuilding -
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 Taken by 📸 @islamfitz .. -
#bodybuilding #workout #training #cardio #gym #train #instahealth #healthy #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fashion #love #gymlife #qatar #morninglife
Back at it finally!!! 🏃🏻‍♀️ a few months back I was posting my runs and so excited I ran my first 10k and training to run my first ever half marathon. 1 week before the race I injured my foot 😞 I was extremely disappointed because I had trained so hard for that run. I let the injury, anger, disappointment and feeling of defeat take over and stopped training after I had received the ok to start running again.... 2 months later and I finally made the decision to not give up and to get back at it. I know if I work hard, train and drive myself that I can do it. The negative will only hold me back. My desire to accomplish this goal is what I have let take over. So today I finished my first run in the start of my second round of half marathon training. I am so very excited! Never give up and always push for your dreams!#bestrong #desire #determination #running #personalgrowth #personaldevelopment
Tea //slimming world tower burgers on a heb roll, 1 cheese slice 1/2 hea, @jdseasonings chip and wedges seasoning on the chips, salad and corn done on the bbq, sooo full now🤗//#slimmingmealz #slimmingworld #onit #sw #diet #healthyeatingplan #hea #heb #love #healthyeatingplan #slimmingworlduk #longwaytogo #healthyfood #weightloss #slimmingworldlife #weightloss #syns #synfree #ilove #eatinghealthy #slimmer #wecandothis #slimmingworldwars #swmafia #slimmingworldlove #determination #determined #wecandothis #towersburger #bbq #cornonthecob
When you finally master your Timesteps on the last day of term!!! 👏👏
#tapdance #bbodance #dance #dancer #boysdancetoo #boysdanceclass #determination
I love learning 👌😍 #motivation #determination #onlyliveonce
🧘‍♂️🧘‍♀️Success is your only choice so do whatever you need to do starting today to reach it!! We believe in you!!!💪❤ #youcandoit #staypositive #success #academykc #academyatl #determination #goals #neverquit #giveityourall #dancelikenooneiswatching #
Success and failure go hand In hand 🙌🏾....so I gotta pray 🙏🏾😤🦁!! Gameday 
#MON5T3R #BLES53D#HU5TL3
#imthankful#inthespirit#simba#bclions
#cfl#nfl#training#getitoutthemud 
#determination#motivation#inspiration#grind#football#hitter#youngtyson #linebacker#dreamchasers#year3
#savage#hunt#lions🦁
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🔥🔥FIT FOR DUTY VIBES🔥🔥
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#quote #quotes #quoteoftheday #thoughtoftheday #life #lifequotes #bestoftheday #motivation #inspiration #positivity #determination #encourage #positivethought #crossfit #powerlifting #positive #weightlifting #brutalquotes #fitfam #fit #fitness #fitforduty #bodybuilding #strongman #realtalk #lifestyle #instafamous
Mega Sunday coming up! Join me to experience the Megaformer! #endo50 #lagree #megaformer #barre #sunday #summer #workout #changeitup #detox  #determination #nocomfortzone #thisisyourworkout
I had the opportunity to work with some amazing athletes yesterday. Timothy Paul came out to the Shop with David and Jacob and we worked on the big 3 for almost 5 hours. These two outstanding young men have an incredible story and have been competing together for over 2 years now. Tim does a great job coaching his guys and I've seen them at meets since I first moved to Indiana. Jacob is working on qualifying for USAPL Raw Nationals and may still qualify for this year's at our meet in September. Jacob would be the first Special Olympics athlete to compete in the @usapowerlifting Raw National Championships.Thanks for coming out guys. Keep up the hard work. I'm already looking forward to September!
Today marks the end of the 2nd Crazy Week of Summer: Superhero week! We had amazing superhero obstacle courses, and never forgot to have the important qualities of a superhero!
www.familydragonkarate.com 
superhero#8crazyweeksofsummer#summer#wonderwoman#batgirl#theflash#marvel#dcsuperheroes#strength#tenacity#nevergiveup#power#determination#motivation#respect#superheroqualities#poundridge#southsalem#ridgefield#newcanaan#bedford#summerfun#fdkrocks
Strong.
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What is being Strong means to you? -
Is it physical? Or Mental? -
How does one justify being stronger? How do you measure mental strength?
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Physical strength could be assessed. How do you measure mental strength? -
How do you keep pushing yourself to come in every single day, put in work, best yourself up and keep doing it till you see the results you want.
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Be strong mentally and physical will follow.
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Mindset is everything.
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#health #fitness #fit #SolsticeStrong #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #coachfawad #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #coachfawadtriedtokillme
Wasn’t sure if I was ever going to beat my PR of 435! I hit 445 and right after, 455!! Damn I feel good! #liftheavy #determination
Nigdy nie rezygnuj z tego, co naprawdę chcesz robić. Człowiek z wielkimi ambicjami i marzeniami jest silniejszy, od tego, który jest tylko realistą. #dreams#ambicion#happiness#goals#life#motivation#determination#satisfaction#workhardplayhard
Failure will never overtake me if my determination to succeed is strong enough. How's your weekend going? #love #determination #envywear #tweegram #binaryoptions #binarytrading #photooftheday #income #finance #stocks #forex #manager #forextrader #followback #new #igers #food #fashion #africa #fortune #money
🎁 Télécharger gratuitement mon ebook :  5 Conseils incontournables pour changer la vie 🔥🚀 le lien dans ma bio ⤴️⤴️⤴️.
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☑️ Follow : @developpe_toi
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Não seja covarde de ficar parado esperando que a vida lhe indique o caminho, faça da vida o caminho para suas conquistas.
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Makeup done. Brows on point. Awkward selfie hand. Can you tell what my favorite color is? 😉❤ #pink #workitgirl
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#fashion #selflove #pink #loveit #dreambig #motivation #determination #drive #goals #lifestyle
Focus. 🏋🏻‍♀️ Nada es imposible, los malditos limites solo existen en tu cabeza. Hoy amo más que ayer lo que hago. 💪🏽
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Siempre a mi ritmo, de a poquito. 💗🐢
Residual income is when you continue to get paid even after the work is done.
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So when you do something 👆 time, but each month you continue to get paid for that same thing you did months ago 😱
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Your pay GROWS⁉️
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Which also means even on days that I wanna be like my dog and be lazy, I’m still getting paid 🙌 & month after month my income goes up⁉️
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You have RESIDUAL BILLS, why not have a residual INCOME 💥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
↘️⬇️‼️CHECK ME OUT‼️⬇️↙️
✅🐥➡️ M_kaezari
✅ 📸chat ➡️ luvable_e
✅ 🎭 IG ➡️ @crystalline_artwork
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
↘️⬇️‼️CHECK MY EVIL EDITOR OUT‼️⬇️↙️
✅🐥➡️ maskedgamerg
✅ 📚Litsy➡️ MeikyuuAgeha
✅ 🎭 IG➡️ @theyfilespodcast
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↘️⬇️‼️CHECK MY VG DEVELOPER OUT‼️⬇️↙️
✅ 👨🏻‍🎤 IG ➡️ @llamaofworship
✅🐥➡️ AzureLlama
✅ 👨🏻‍💻 IG ➡️ @tenno_enterprises ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#positivevibes #witchcraft #fitfam #fit #fitspiration #fitnessjourney #explore #fitspo #fitness #ketogeniclifestyle #keto #lift #wellness #witchesofinstagram #discover #misskaezari #motivation #determination #health #tennoenterprises #strength #muscle #igdaily #ketobeginner #fitmama #healthylifestyle #adventure #freedom #alwaysanadventure #goals
Sometimes you have to train in ways that look weird but are very effective 💪| @gymshark
Benefits of bicep concentration curls:
▪️Is a great isolation exercise which fully isolates the biceps and maximizes stimulation
▪️Stimulates the peak of your biceps, which stimulates the growth of of the peak of your biceps and make your arms look bigger
▪️If you do have a symmetry problem in any of your arms or you have one arm bigger than the other, this exercise will fix it for you, since it allows you to focus on each arm separately
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#health #fitness #fit #bodybuilding #grind #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cairo #egypt #doha #qatar
“Human progress is neither automatic nor inevitable. Every step toward the goals requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.” Martin Luther King 🙌🙌🙌
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Progress isn’t an overnight process, and you won’t be able to fully achieve where you want to be, unless you lay goals out in front of you and continuously work your tail off to make those dreams become a reality!! .
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#fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains
Life fucks us all. Tell me if everything went as you thought, or if you don't cry because you no longer even have tears, life is not easy, man the life kills, you can read it in the eyes of a man even when he laughs, It is written on the arm, in the  space between wounds. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
I can feel those wings trying to explode out of my back!! 🔥🐉
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#health #fitness #fit #bodybuilding #grind #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cairo #egypt #doha #qatar
Don't Like Me? Have a seat with the rest of the bitches waiting for me to give a fuck. 😜🤔🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
I'm not fine as in fine, but fine how you don't have to worry about me. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
The place between your comfort zone and your dreams is where life takes place.
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#health #fitness #fit #bodybuilding #grind #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cairo #egypt #doha #qatar
There is no such thing as limits, they are just boundaries created by our own imagination.
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#health #fitness #fit #bodybuilding #grind #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cairo #egypt #doha #qatar
Benefits of preacher curls:
▪️It forces you into negative motion which improves both strength and muscle gorwth
▪️It takes away any form of cheating, since you can't swing as much as you do with seated or standing biceps curl
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#health #fitness #fit #bodybuilding #grind #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cairo #egypt #doha #qatar
A volte vinci a volte impari😜😏😙.................... health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise...............😘#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercisescience
A volte vinci a volte impari😜😏😙.................... health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise...............😘#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercisescience
I experiment 🧪 in my workouts & not in my #meals ! .
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“How can you eat the same food everyday ? Don’t you get bored ?” - to give you some perspective; I’ve been sharing what I eat every day in my stories & this comment is for my lunch meal : grilled chicken 🍗 lettuce 🥬 wrap 😋. I can totally relate to the feeling of boredom, but only with regards to a workout 😉.
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Food is an integral part of life, but if you are chasing fitness, meals 🥘 cannot be chosen at random. You need a diary 📔 so you are eating exactly as per your goals. With my erratic 💻 work hours, content creation, workouts giving me enough “variety” I don’t want to burden myself with creating new tasty macro-fitting meals every single day. That would require more planning of my meals & I’m more likely to over or under eat. Sort of works against my current #lifestyle goals. .
If I didn’t have a 9-5, yes maybe I’d try out a new chicken dish every single day - but for now grilled chicken lettuce 🥬 wrap 🌮 is my go-to lunch meal & I’m stress-free because I don’t need to think about what to eat at lunch 😉! Who else here is a creature of habit 😝🙈? .
As you see in my feed, I rarely repeat workouts; I just tried out a new “muffin top” oblique-focused Ab #workout which will be up soon soon 😉❤️
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One more week until we are DONE with the 12 Week Mindfully Lean Challenge 😃🔥 let’s give it all you’ve got!
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#fit #fitness #fitgirl #fitlife #girlswholift #success #makeithappen #fitnesslifestyle #fitspo #ootd #strongnotskinny #progress #determination #motivation #inspiration #lovefitness #workforit #iwillgetleanrecipes #saturday #weekend #repeat #growth #mindset
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Es gibt kein Ziel und auch keinen Weg, nur das fortwährende Einlassen auf das Leben, auf das Unbekannte, mit all seinem Wandel und seinen Veränderungen.
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#abnehmcoach #abnehmen #sixpack #abnehmtipps #kaloriendefizit #derspeckmussweg #abs #fitwerden #ziele #motivation #fit #gym #healthy #health #photooftheday #workout #training #bodybuilding #kaloriendefizit #strong #determination #cardio #kämpfen  #fitspo #diet
⚡️🇫🇷 BEYOND THE GOAL 🇫🇷⚡️ Hello @instagram 
Today was a great old school training back with my bro @jeremiegiorgi at the @tropicgymnice film by @makaveli_motivation 🙏🏻⚡️🇺🇸 you must always look far beyond your goal beyond your ability , to surpass yourself every day a little more to become the one you want 🙏🏻⚡️🇺🇸 Believe in yourself, work hard for your dreams and never forget you’re your own motivation !!! Kisses all stay thunder ⚡️ ➖➖➖➖➖➖➖➖➖ @body.beef : rodrigue10 @dominatedontcompete -10%: RODRIGUE10 
@feastmodeflavors : rodrigue10 
@herbstrong : rodrigue10 
@intersportauron 🏂🚴🏻‍♂️🌲
-20% sur la location : RODRIGUE20
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YOGA TIPS FOR BEGINNERS 🧘🏼‍♀️🧘🏽‍♀️
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Want to get into yoga, but don’t know where to begin? The yoga community as a whole can be a little intimidating of the bat, so we’re sharing our best yoga tips for beginners:
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💛 TRUST YOURSELF - you know more than you think! So many non-yoga workout classes incorporate yoga poses: downward dog, planks, bridge pose, etc. - so even if you’re new to yoga, you likely know a lot of the framework.
💛 DO SOME RESEARCH - google some basic poses online in advance so you have a visual, this way the names of poses will be somewhat familiar to you.
💛 DRESS THE PART - comfy clothes are the name of the game and yoga is all done barefoot. You’ll also likely be able to rent a mat in studio!
💛 GRAB A BLOCK - these will be your support system for a lot of moves ... especially if you’re still working on your flexibility (we definitely are!)
💛 PICK A SPOT IN THE MIDDLE OF THE ROOM - so you can mimic others. The majority of yoga studios don’t have mirrors, so it’s nice to look to others for guidance when you’re not familiar with poses + terminology.
💛PICK 1 OR 2 POSES TO NAIL DOWN - when you get the hang of a couple poses, it’ll give you the confidence and inspiration to keep going. Trying to do to much right away can be overwhelming & it’s not yoga-like to judge yourself! No one nails a handstand right away, you work your way up to it. There are almost always all levels present in class!
💛LEAN ON CHILD’S POSE - it’s always ok to take a moment and sink into child’s pose when you need a break. We always take advantage of this when we need it!
💛 STAY FOR THE DURATION - we don’t recommend scooting out early in yoga! Shavasana is the best part and it really completes the practice. Unless the class has gone over, def try to namaste before you ✌🏻out.
💛 PICK A BEGINNERS CLASS - hatha or vinyasa are good classes for those who are new to yoga.
💛 REMEMBER THAT - yoga is a personal experience that’s about you + the mat. You’re here to really be in the present moment, for self-exploration and to grow your mind-body connection. The focus should not be on comparison or what others are up to here!

where’s your favorite place to practice yoga? xx #ssssweats
122lbs off for this cutie! 🙌 I love sugar 🍭 shots that show just how much weight we’ve been carrying around on our bodies!😱🤯
🤔 One of my clients told me that she used to never get on a scale.  Out of sight out of mind. 😳 “It’s was easy to just not think about it.” She said. “But it creeped up on me, and I ended up weighing way more than I thought!” Not knowing where you are on the scale is hazardous to your health ☠️ but also hard on the mind.  If you don’t have a mind/body connection, you will never feel good and have confidence in your own skin. 👊Own your journey and live your best life by becoming aware of where you are on your health journey!  Knowing is half the battle!  Then you can make adjustments where needed and move forward one healthy habit at a time!😍👊💪👏❤️
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Never blame others, be a leader and accept your mistakes. Learn from the errors and reassess the situation to come up with a better way to correct it in the long run. The first step to fixing a wrong is to recognize the mistake, then learn from it and fix it for the future.

OWN YOUR MISTAKES AND LEARN FROM THEM!
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