#discipline Instagram photos and videos

Maintaining 😓 is tough.  6 weeks post show and trying my best to maintain what I worked hard for.  I’m not perfect and will never be but I will continue to work hard so long as I have the drive and fire in me🔥. You can still enjoy life while working towards your goals.  Go at your pace and enjoy the journey🤗

#transformation #bulkingseason #healthymom #healthyliving #positivevibes #mealprepping  #fitness #fitnessgoals #discipline #momswholift #girlswholift #gymrat  #fitnessgoal #fitnessjourney #fitspo #fitmomof3 #fitmom #healthyeating #diet #chickswholift #momof3 #pinay #motivate #fitnessmotivation #motivation #bodybuilding #mindovermatter #fitnessgirl #postivevibes #positive⁣⁣
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Our Chocolate Rich protein flavor is one that everybody loves! ⠀
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For more information on our products, check out our website! Link in our bio! ⠀
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#UpYourGame
SPARRING 🥊💯🤛👊🇦🇷 QUE ESTAS ESPERANDO PARA FORMAR PARTE DE ESTE EQUIPO?
NUNCA ES TARDE PARA COMENZAR!
AMBOS SEXOS, EDADES DE 14 ADELANTE!! LOS ESPERAMOS EN ASOCIACIÓN DE FOMENTO PEDRO ZANNY (PEREDO 623 ZONA OESTE ITUZAINGO)🥊💯🤛🇦🇷 #boxingtraining #boxingnight #boxinglife #boxinggirl #boxinggym #boxingday #boxinghype #boxeo #boxingworkout #boxingfitness #boxingfanatik #boxingheads #boxingnews #boxinggymlife  #boxing #boxingworld #PeralesBoxing #hollisterboxingacademy #futureofboxing #alwaysready #alwaysworking #boxingDrills #boxe # #footwork #GRRR  #SPEED #boxingcoach  #blessed  #discipline
A photo from this past week. Epic training to open up an epic weekend. So grateful for my coaches and team. Check out Legacy Muaythai and Gracie Technics for amazing training in a fun, clean, family oriented environment that encourages growth through challenging progressions through their comprehensive reality and competition based martial arts program. #discipline #consistency #persistence #daily #program #growth #gracietechnics #epic #legacymuaythaihi #ohana
@asiansunmartialartsall National competition team competed at ATU Nationals this weekend with amazing results! 
3 golds 🥇🥇🥇
2 silvers 🥈🥈
2 NATIONAL TEAM MEMBERS!! A huge congratulations to all of the athletes! My daughter took gold! They all work so hard. 
#girlswhokickhard #taekwondo #proudmom #discipline
تنتهي العلاقات عندما تسأل من تحب ، عن مدى حبه لك ، واش مزال تتبغيني ، هذه اسئلة تعني أن علاقتكم وصلت الى نهايتها ، عندما تدخل في حيرة هل يحبني أم لا ، لماذا تغير ، لم يتغير شيء  أنتم فقط وصلتم الى النهاية.. 💛
#bornagainer #discipline #goals #motivation#dreams #work #hustle #bornagain #massiveaction#تحفيز #اقوال #عمل #احلام #نمو #تنميةبشرية #خواطر#hardwork #تنميةبشرية #عمل_حر 
#وُلِد_من_جديد #bornagainer
2 days off from gym and 2 LONG days at the pool takes a toll on the body. Came home and made a Sunday sun ray recover drink (BCAA,EmergenC & liquid IV combo with zinc and potassium added). Now sitting down to my one big meal today. 1.5lb bone in ribeye, salad, green beans, and of course red wine with red meat! 
Another pool and grill day tomorrow gonna try to lift too. Who else feels like they’ve lost all their gains after taking 2 or more days off? Lol #ripped #fitness #bodybuilding #fitlife #gymmotivation #abs #fitnessaddict #gymrat #pump #vascularity #vascular #muscle #progress #buildingmyempire #fitguys #diet #flex #mensfitness #discipline #healthyliving #igfit #instafit #earnit #bettereveryday #physique #guyswholift #ironaddict #vphysiquebydan
Fit is not a destination it is a way of life#gymaddict #beoriginal #beunique #fitnessjourney #youagainstyou #flex #girlswithmuscles
Student at best 💯💯♨️🦍 @ramirezlaura28  I owe yu another round next week.. 🙌🏿
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#staydangerous #staystrong #apegang #crazyshit #stayhumble #staypositive #staywoke #fight #boxing #discipline #dedication #motivation #life #live #laugh #love #learn #boxingtraining #boxing
Essa é a sua vida. Faça o que você ama e o faça muitas vezes. Se você não gosta de alguma coisa, mude. Se você não gosta do seu trabalho, saia. Se você não tem tempo suficiente, pare de assistir TV. Se você está procurando o amor da sua vida, pare; Ele estará esperando por você quando você começar a fazer coisas que ama. Pare de analisar, todas as emoções são lindas. A vida é simples. Quando você come, aprecie cada mordida. Abra sua mente, seus braços e seu coração para pessoas e coisas novas, nós estamos unidos em nossas diferenças. Pergunta ao próximo quais são suas paixões e divida suas inspirações e sonhos com ele. Viaje muito; perder-se vai ajudá-lo a se encontrar. Algumas oportunidades só aparecem uma única vez, agarre-as. A vida é sobre conhecer pessoas e as coisas que você cria com elas, então saia e comece a criar. A vida é curta. Viva o seu sonho e compartilhe suas paixões. 🙏

#facaoquetefazfeliz #ame #viva #curtasemmoderação #sonhar #estilodevida #gymlife #musculação #aesthetic #atleta #bodybuilding #fitness #fisiculturismo #qualidadedevida #segueoplano #blindado #meumundo #vocecontravoce #motivation #discipline #shape #inspiração #noexcuses #foconadieta #dieta #lifestyle #hipertrofia #treino #happy #teamzapa
2 days off from gym and 2 LONG days at the pool takes a toll on the body. Came home and made a Sunday sun ray recover drink (BCAA,EmergenC & liquid IV combo with zinc and potassium added). Now sitting down to my one big meal today. 1.5lb bone in ribeye, salad, green beans, and of course red wine with red meat! 
Another pool and grill day tomorrow gonna try to lift too. Who else feels like they’ve lost all their gains after taking 2 or more days off? Lol #ripped #fitness #bodybuilding #fitlife #gymmotivation #abs #fitnessaddict #gymrat #pump #vascularity #vascular #muscle #progress #buildingmyempire #fitguys #diet #flex #mensfitness #discipline #healthyliving #igfit #instafit #earnit #bettereveryday #physique #guyswholift #ironaddict #vphysiquebydan
This was my week of extended/intermittent fasting. It resulted in a loss of 2 pounds. My blood sugars went from 90's to 70's by putting the glucose/insulin/cortisol pathways to rest. That allows healing and repair. The side effect is burning body fat for fuel. Hence 2 pounds weight loss. 
#healthisapriority #goals #Discipline #developdiscipline #autophagy .
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#Keto #KetoFam #KetoMadeEasy #KetoSimple #KetoStrong #FatAdapted #ketotransformation #ketoinspiration
#dietdoctor #KetoLife #HashimotoWarrior #Hypothyroid #FueledByFats #HealthyFats #ketoaf #Fibromyalgia #IntermittentFasting #invisibleillness #motivationketogenic #nutrionaltherapypractitioner
#CentralWashington #Wenatchee #KetoForLife #WhatILearnedFromKeto
I Talk Mad Shit, But I Am Patiently Awaiting His Arrival! #celibacy #itisokaytowait #18monthsstrong #discipline #SacredEnergyXchange
I’ve been feeling down in the dumps about being stuck at 230, so I decided to try on these clothes I’ve been hoarding for years and it sure brightened my mood!! I’ve had this #wizardskillwizards shirt for almost 4 years waiting for it to fit (it’s a 2x and the largest size it was sold in) and I’m SO HYPE I can comfortably wear it!! #bringonsummer and this blue shirt used to be one of my favs and now it’s gone from being too small to huge! #forgetthescale
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#gethealthywithme #weightloss #weightlossjourney #strongnotskinny #fattofitjourney #likeforlike #ificandoitsocanyou #caloriecounting #countingcalories #caloriedeficit #50lbsdown #losingweight #flabtofab #downsizing #obesetobeast #discipline #hp #harrypotterfan #weightlosscommunity #accountability #getactive #stayactive #stepgoals #youcandoit #harrypotter
"Bitcoin just hit another all time of $6,487 don't you think it's time to look into it? I always like to say "why buy gold when you can get bitcoin?"#bitcoin A lot of money is made from bitcoin but only few have opportunities to know, be wise and act fast in making decisions to secure a better tomorrow for your family and loved ones, you have to start taking the bold steps now.. invest and you would be grateful for the decision you took . Dm me for more enquiries . #lifeofadventure #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #money #luxurylife #boss #vip #trade #bitcoin"
"Bitcoin just hit another all time of $6,487 don't you think it's time to look into it? I always like to say "why buy gold when you can get bitcoin?"#bitcoin A lot of money is made from bitcoin but only few have opportunities to know, be wise and act fast in making decisions to secure a better tomorrow for your family and loved ones, you have to start taking the bold steps now.. invest and you would be grateful for the decision you took . Dm me for more enquiries . #lifeofadventure #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #money #luxurylife #boss #vip #trade #bitcoin"
"By failing to prepare, you are preparing to fail." -Benjamin Franklin

Taking #accountability with my #health #choices by logging what I eat on the daily into a #food #journal . I obtain the #capabilities, skills to cook and #knowledge to #achieve my #goals, but without #effort and #discipline I'm just #wishing for #change.

Thanks for being with me along this journey. I 💚 u all 👊👴💪 #determination #will #sacrifice #success #training #lifestyle #hardwork
#toupeetime #payup
swipe 👉👉V•I•S•I•O•N 👈👈
#birth #dream #ignite 
Have you #written your vision? Building an #empire #require #discipline ....................................................................................................................#family 
#support 
#creativity 
#enturpernuer 
#womenempoweringwomen
#playtime 
#golf 
#friendships
"Bitcoin just hit another all time of $6,487 don't you think it's time to look into it? I always like to say "why buy gold when you can get bitcoin?"#bitcoin A lot of money is made from bitcoin but only few have opportunities to know, be wise and act fast in making decisions to secure a better tomorrow for your family and loved ones, you have to start taking the bold steps now.. invest and you would be grateful for the decision you took . Dm me for more enquiries . #lifeofadventure #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #money #luxurylife #boss #vip #trade #bitcoin"
"Bitcoin just hit another all time of $6,487 don't you think it's time to look into it? I always like to say "why buy gold when you can get bitcoin?"#bitcoin A lot of money is made from bitcoin but only few have opportunities to know, be wise and act fast in making decisions to secure a better tomorrow for your family and loved ones, you have to start taking the bold steps now.. invest and you would be grateful for the decision you took . Dm me for more enquiries . #lifeofadventure #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #money #luxurylife #boss #vip #trade #bitcoin"
"Bitcoin just hit another all time of $6,487 don't you think it's time to look into it? I always like to say "why buy gold when you can get bitcoin?"#bitcoin A lot of money is made from bitcoin but only few have opportunities to know, be wise and act fast in making decisions to secure a better tomorrow for your family and loved ones, you have to start taking the bold steps now.. invest and you would be grateful for the decision you took . Dm me for more enquiries . #lifeofadventure #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #money #luxurylife #boss #vip #trade #bitcoin"
"Bitcoin just hit another all time of $6,487 don't you think it's time to look into it? I always like to say "why buy gold when you can get bitcoin?"#bitcoin A lot of money is made from bitcoin but only few have opportunities to know, be wise and act fast in making decisions to secure a better tomorrow for your family and loved ones, you have to start taking the bold steps now.. invest and you would be grateful for the decision you took . Dm me for more enquiries . #lifeofadventure #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #money #luxurylife #boss #vip #trade #bitcoin"
"Bitcoin just hit another all time of $6,487 don't you think it's time to look into it? I always like to say "why buy gold when you can get bitcoin?"#bitcoin A lot of money is made from bitcoin but only few have opportunities to know, be wise and act fast in making decisions to secure a better tomorrow for your family and loved ones, you have to start taking the bold steps now.. invest and you would be grateful for the decision you took . Dm me for more enquiries . #lifeofadventure #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #money #luxurylife #boss #vip #trade #bitcoin"
"Bitcoin just hit another all time of $6,487 don't you think it's time to look into it? I always like to say "why buy gold when you can get bitcoin?"#bitcoin A lot of money is made from bitcoin but only few have opportunities to know, be wise and act fast in making decisions to secure a better tomorrow for your family and loved ones, you have to start taking the bold steps now.. invest and you would be grateful for the decision you took . Dm me for more enquiries . #lifeofadventure #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #money #luxurylife #boss #vip #trade #bitcoin"
Aaron Tobin looking good! Amazing how he has changed his body, his swing, and his mind the last 3 years! Taking advantage of his college golf time at Temple University. #golf #golfing #change #growth #hardwork #discipline #templeuniversity #loveforthegame #tampa #summer @abelegolfu.s.a @ortholinks @aarontobin_
🔺Why have You Started Jiu Jitsu in the first place?🧐 Think twice before skipping a class 👊🏼👊🏼👊🏼 #goals #selfdefense #fitness #artofjiujitsu #respect #discipline #loyalty #networking #stressrelief
The sun is shining somewhere.
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Just like there are positives in your life and business that you may not be seeing.
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Just because you see rain out your window, doesn’t mean it won’t be sunny again soon.
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Stay positive, work through adversity, as things will not always go as you planned.
You can also smile like this, make money wisely, don’t work hard, work smart, make money from binary options trade, invest and get paid.. action takers are money makers..Dm me for more enquiries... You can also smile like this, make money wisely, don’t work hard, work smart, make money from forex and cryptocurrency trade, invest and get paid.. action takers are money makers..Dm me for more enquiries
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.... #millionairemindset #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #gamechanger #luxurylife #boss #vip #stuff #mansion
The truth about life, is that no one is ever perfect, but one thing for certain is that you’re in control of the course you take in this life... if it’s not going the way you want it to go then do something about it! Your lack in motivation isn’t the problem, it’s your lack in discipline 💪🏽
#bodybuilding #powerbodybuilding #gymmotivation #fitnessmotivation #fitnessmodel #fitness #gym #discipline #selflove #lafitness #tattoosleeve #armday #classicphysique #physique
My 4th and final set of deadlift.
495 lbs for 6 
#natty #powerbuilding #athlete #deadlift #StartupSunday
#FitFam #FitLife #FitnessMotivation #LiftHeavy
Here was the full workout from yesterday fueled by the best pre workout Project-1, I’ll tell you guys more about that tomorrow:
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Deadlifts-
305x5
355x5
400x8
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Front Squats-
105x10
125x10
145x10
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Good Mornings:
3x8-10 @ 135
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GHR:
2x6 unassisted
1x8 assisted (shown)
These kill me every time-
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Reverse Hypers:
6x15 @ 245

#Iam1stPhorm #Legionofboom #1stPhorm @1stphorm
You got a good man  @alauterstein. 
@isaachenrysmith Is in good hands and is putting the time down range training day in and day out. 
#focused #discipline  #ironman #athlete
#fitnessmotivation #personaltrainer #champion 
Keep it up gents.👌 #engineswimwear #
 @alauterstein @ @engine_swim  @michaelklim1 @core9fitness @lukefitt__
Monday motivation.  The time is now o’clock!  #mondaymotivation #start #beginitnow #keystosuccess #goals #motivation #discipline #vision #aims #makeastart #smallactions #results #trajectory
Back to my regular routines now. 
Love the feeling  where I have to fight mentally and physically with my self in order to finish. 
9 sets of 315x10 🚫🎥raw
Last set 405x 10 raw 
thanks to @justingarza1796 for today’s motivation and of course @mayraalvarado18 always supporting.

#trusttheprocess #happybutnotsatisfied #positivevibes #crunchbrownsville #crunchfitness #crunchfam #purelinenutrition #purelineambassador #purelinenutrition_bville #fueledbypurelinenutrition #ddm#dedication #discipline #motivation #determination #legday #nomercy #overtrainingseason #crunchpersonaltrainer #namass #pamayito #squats #10x10isback
At Cayman Karate Academy, your child will be surrounded by positive role models who can help them appreciate the learning process and take pride in their development.⠀
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#crushingit #nailedit #focus #discipline #fitness #practicemakesperfect #kravmaga #selfdefense #fitnessgoals #healthyliving #mindovermatter #mindset #strong #empowered #trainhard #caymankarate #caymanislands
Vital wheat gluten makes me happy.
I wanted pizza for dinner but my food budget is $0 until June. This tastes faaab!

#vegan #protein #needmoregreens #fitlife  #cravingpizza #discipline #babystep3 #veganMola
I have been squeezed and squished and pressed and today..I felt the most beautiful release. Sitting by a still lake with my puppy’s velvety head in my lap and the early morning sun warming our bones... I felt so free. Richer than ever, though it would seem I have less. I felt like a queen who has reclaimed her throne after being exiled into the realm of inner demons, the place where you get lost dancing with ghosts and ghouls that whisper cold nothings into your ear. The dark waltz. No doubt I’ll slip on my thorny underworld crown and dance with the beasts again but right now I’m ruling from a sunnier spot. The gates have been locked for a little while - a necessary protection so I can bask alone. In my nakedness and in my peace. It’s good to be home in the place of light. I’ll be over here defrosting cold hands and icy walls around my heart. The internal fire has been stoked and needs tending to. Warm wintery blessings everyone 🔥❄️
Small steps but understanding SVGs and infographics better. The planets changed color so working on that. They adapted to Mars color. 
Things really take time. Especially when decentralized technologies are your home base. 
#tech #technology #cryptocurrency #crypto #blockchain #dowhatyoulove #discipline #process #code #codenewbie #javascript #html #css #womeninblockchain #womenintech #webdesign #personalgrowth #personaldevelopment #hustler #dreams #ambition #entrepreneurship #entrepreneurlife #entrepreneur
Our family officially registered at our new Parish today. It breaks our heart to leave our old church, but we are excited to start a new chapter!
Appreciate the value in what your journey teaches you
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Stop expecting things to happen when you want them to happen
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There's no value in that
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The value is in the "wait" and what you're doing during that "wait"
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When you get what you seek but refused to understand the lessons in the "wait", you won't be prepared to handle what you sought and you will lose it
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Don't expect things to happen in your time
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Don't ever stop growing
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Be disciplined
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You will get what you seek when you least expect it
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Question is... Will you be able to handle it
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No excuses
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Get after it 💯👑💪
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#SundayMorning #SundayMotivation #sundayevening # #sundaynight #SundayThoughts #sundaymood #SundayFunday #fitness #fitnesslife #fitnessmotivation #health #healthylifestyle #healthyfood #healthyeating #fitlife #heart #fitnessaddict #fitfam #mediocrity #discipline #disciplinedmind #committment #committed #dedication #noexcuses #motivatedmindset #getafterit #choice
"Cuesta $0.00 tratar a alguien con respeto." #Respect #Discipline #Wrestling #ElVigilante #AidenGrimm
I’m doing every single thing I told you I would. 🤴🤷‍♂️
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Let me show you how winners do it

Get managed properly today.. #millionairemindset #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #gamechanger #luxurylife #boss #saudiarabia #stuff #mansion
We affect the Community of UAE for Wellness, located in Al Ain book a session now 050-4486662‎#رياضه #تحفيز #رمضان #لياقة #فن #لياقة_بدنية #تخسيس #حرق_دهون #رياضه #العين #العين_دار_الزين #ابوظبي #حرق_دهون 
#friends #health #healthy #fitness#dubai #abudhabi #mydubai #myabudhabi #fit #spo#discipline #goals #motivation#alain#uae#me#girl
💯PRIMO💯 "Good memories"
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#boxing #englishboxing #ufc #jiujitsu #sambo #combatsambo #sambocombat #gym #eagle #taurus #lions #combat #war #dignity #discipline #PRIMO
Everything we do is based on probabilities, we will always do whatever we think is better, and expect for it to be what we wanted. Nothing is really happening for a reason, not even one single thing, and I say that because we use it as an excuse to take whatever life throws at us and do nothing about it. I know it is hard to believe that nothing you do assures you anything, but it’s also relieving getting to the conclusion that nothing really makes sense. It is kind of liberating, isn’t it?

Photography by @jamesanthonymonteiro
Gym ready!!! Take care of your body now and your body will take care of you later. 😊🙏🏼 .
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#gymmode#mdw#2019#may#gymready#allday#everyday#results#gains#meandhim#gymteam
#relationshipgoals#mytrainer#powercouple#welift#transformations#💪🏽#discipline 
#fitness#fitbody#healthymindset
#fitwomen#fitmen#together#teamwork#blessed😇
🌟
成就解鎖🔓
第一次Catwalk show🌟
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#hk#hkgirl#quotes#commitment#ig#hkig#pho#proud#fighting#fight#2019#wishing#start#doing#no#regret#choice#yogi#fitness#fitclub#health#active#lifestyle#energy#joy#trip#2019#discipline
Siempre feliz haciendo lo que me apasiona✌ 
#pereira #salud #fitness #gym #smile #workout #goals #stronggest #discipline
"When there is no enemy within, the enemies outside cannot hurt you". .

In many ways, 2018 was a very trying year for me. I had some terrible debilitating injuries♿and I had to end some horrendous relationships with some truly toxic people that were in my life. .

As a result, I was not able to achieve a number of goals that I set myself this time last year 😟 .

Due to this, I allowed some demons 👹 to creep back into my life because that's what they do. They prey on you when you're down😞. They prey on you when you're vulnerable. Sometimes, they're the same demons that created your vulnerabilities in the first place🤷🏾‍♂️. .

But I'm done with that 💩 now. I'm ready to rediscover my true strength. I've got some big plans going forwards and too many people that depend on me, to be able to fail. .

I'm not gonna pretend that it's gonna be easy but the hard place is the only place where I've ever made any true progress😓. A long time ago I learnt to embrace pain. I learnt how to turn my weaknesses into my strength. I learnt how to make the comfort zone an uncomfortable place to be.❌ .

Like anybody else, Im susceptible to the fear of failure. I have apprehensions as to whether I can meet the expectations of who I would like to be that I have placed on myself..but in truth, I shouldn't..... because I can be whoever and whatever I ALLOW myself to be. .

As can YOU 🤟🏾 .

Happy belated New year .

Make the change 💫 .

#fitness #nopainnogain #bodybuilding #positive #hardwork #igfitness #fitfam #gym #train #passion #demon #discipline #health #happiness #active #strong #goals #motivation #instagood #endurance #strength #lifestyle #newyear #cleaneating #intermittentfasting
I just want to take a moment to say how proud I am of this man. Not only is he an amazing boyfriend, he is extremely talented. I mean, look how badass he looks doing a flying kick! 🖤
#flyingkick #flying #kick #bruceleekick #brucelee #flyingsidekick #dragonkick #talent #boyfriend #proud #love #iloveyou #blackandwhite #blackandwhitephotography #fitness #karate #skill #skilled #discipline #stillframe #filming #combat #badass #photooftheday #stagecombat #fighting #silhouette #explore #discover #capture
We working 💪🏼 Slowly but surely making progress with my amazing coach.
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Also need to invest in some self tanner bc I’m looking real pale lol.
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Happy Sunday fam 🌻
Sweat is the secret sauce. Annnnd I almost skipped I'll be honest. 😏💥💦
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BUT....The first really warm day in VT was the perfect opportunity for lots of mid-weight high-rep squats. And now it's done. I mean it's not like I had to wake up and run 26.2 miles like some other crazies. 😜💪🏼
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#sweat #legs #potd #beastmode #work #legday #sunny #success #discipline #marathonday #bvt #vermont #mothernature #bipolar #getitin
Money is something I haven’t talked about very much, although it’s one of the things we hear about the most. I have avoided talking about money because in all honesty I don’t enjoy how glorified money is in society

I met a guy downtown and he had been traveling by foot all the way from Canada, now to Salt Lake Utah. He walked with a sign only asking for food, not wanting any money and he told me that money is a tool, something I resonate with. He said just like a screw driver is a tool and can be used for many purposes, it was made for one specific use, to screw a screw. His message was that money’s specific use in our current system is to feed our ego and self. He said that the system is the problem and that pleasuring the self & greed are the root of mans suffering, I love his message.

But what I’ve come to realize is I use money and so does just about everyone else. With that truth I realize I can share something very powerful about money, I don’t glorify money but I acknowledge it’s use and importance in society. I want to be educated and educate others about how we can be less controlled by this aspect of life and use it more givingly.

Life is not fair but we must take accountability, it’s our only effective option. I’ve learned to sacrifice, I realized it’s less about how much I have & receive, but it’s more about how much I save & how little I need

In times like this it’s important we are educated & aware. I won’t tell anyone how to use their money, but I will remind you that your money is your vote & and your energy/time put in value. Humbling our lifestyle, learning a new skill, or expressing our talents are all ways to help us financially, and we can make it happen by being creative, patient, and hard working.

The way we make money does not define us, but the value we offer in our daily moments 😌
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#consciousness #selfaware #openminded #accountability #prepare #sacrifice #discipline #money #selflessness #balance #humility
Trading is all about discipline😉📈
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#discipline #warrenbuffett #millionaire #bitcoinbillionaire #forexmarket #personalfinance #cryptocurrencynews #bitcoinsallday #invest #traders #bitcoinwallet #bitcoininvestor #bitcoincash #cryptosignals #cryptoinvesting #charting #cryptocurrencies #btc #ethereum #xrp #cardano #litecoin
"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do." -Brené Brown⁣
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Having the courage to love yourself and to open your heart to love again when you have been emotionally traumatized and feel “broken” is by far one of the most courages and most necessary things you will ever do. ⁣
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After experiencing mental and emotional punishment by someone who was supposed to love you and keep you safe to the point that you feel emotionally destroyed. For you to have survived that and picked up all your broken pieces and glued them back together with nothing but your tears, hope and the love that they couldn't take away from you, makes you more beautiful and powerlful than you could ever know. 👸🏼⁣
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Often times even after we've done that, we may still be afraid of having intimate relationships. Our trust is shattered and the image we had of ourselves is being questioned. ⁣
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“Why would someone do this to me” ⁣
“What’s wrong with me?”⁣
“Who am I?” ⁣
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Post traumatic relationship syndrome (PTRS) is something that many people develop, it differs from PTSD, since it involves extended emotional and mental abuse as opposed to a traumatic event. ⁣
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We may not even realize the extent of our trauma until we get into another intimate relationship and start having fear and anxiety that we can't even explain. The closer we get to the person, the more they want to grow together, the more we might feel like running away, shutting down or feel anxious when they have expectations of us, even though, at first, we were very eager to jump right into the relationship. ⁣
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This can be exceptionally confusing and hard on both people, leaving you feeling like you're just too damaged and feeling bad for making the other person feel rejected. It's a process, but you can learn how to cope and work through your trauma together; you CAN heal enough to love, trust and understand again. ⁣
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This is your life, your experience, and you deserve to experience real love, you deserve to feel safe and protected. Growing and flowing through life... It's time to take back your power of WHO YOU ARE and the power of love. 😊❤️⁣
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#YoureARockStar