@asiansunmartialartsall National competition team competed at ATU Nationals this weekend with amazing results!
3 golds 🥇🥇🥇
2 silvers 🥈🥈
2 NATIONAL TEAM MEMBERS!! A huge congratulations to all of the athletes! My daughter took gold! They all work so hard.
تنتهي العلاقات عندما تسأل من تحب ، عن مدى حبه لك ، واش مزال تتبغيني ، هذه اسئلة تعني أن علاقتكم وصلت الى نهايتها ، عندما تدخل في حيرة هل يحبني أم لا ، لماذا تغير ، لم يتغير شيء أنتم فقط وصلتم الى النهاية.. 💛
#bornagainer #discipline #goals #motivation#dreams #work #hustle #bornagain #massiveaction#تحفيز #اقوال #عمل #احلام #نمو #تنميةبشرية #خواطر#hardwork #تنميةبشرية #عمل_حر
swipe 👉👉V•I•S•I•O•N 👈👈
Have you #written your vision? Building an #empire#require#discipline ....................................................................................................................#family
The sun is shining somewhere.
Just like there are positives in your life and business that you may not be seeing.
Just because you see rain out your window, doesn’t mean it won’t be sunny again soon.
Stay positive, work through adversity, as things will not always go as you planned.
Here was the full workout from yesterday fueled by the best pre workout Project-1, I’ll tell you guys more about that tomorrow:
3x8-10 @ 135
1x8 assisted (shown)
These kill me every time-
6x15 @ 245
I have been squeezed and squished and pressed and today..I felt the most beautiful release. Sitting by a still lake with my puppy’s velvety head in my lap and the early morning sun warming our bones... I felt so free. Richer than ever, though it would seem I have less. I felt like a queen who has reclaimed her throne after being exiled into the realm of inner demons, the place where you get lost dancing with ghosts and ghouls that whisper cold nothings into your ear. The dark waltz. No doubt I’ll slip on my thorny underworld crown and dance with the beasts again but right now I’m ruling from a sunnier spot. The gates have been locked for a little while - a necessary protection so I can bask alone. In my nakedness and in my peace. It’s good to be home in the place of light. I’ll be over here defrosting cold hands and icy walls around my heart. The internal fire has been stoked and needs tending to. Warm wintery blessings everyone 🔥❄️
We affect the Community of UAE for Wellness, located in Al Ain book a session now 050-4486662#رياضه #تحفيز #رمضان #لياقة #فن #لياقة_بدنية #تخسيس #حرق_دهون #رياضه #العين #العين_دار_الزين #ابوظبي #حرق_دهون
#friends #health#healthy #fitness#dubai #abudhabi#mydubai#myabudhabi#fit #spo#discipline #goals #motivation#alain#uae#me#girl
Everything we do is based on probabilities, we will always do whatever we think is better, and expect for it to be what we wanted. Nothing is really happening for a reason, not even one single thing, and I say that because we use it as an excuse to take whatever life throws at us and do nothing about it. I know it is hard to believe that nothing you do assures you anything, but it’s also relieving getting to the conclusion that nothing really makes sense. It is kind of liberating, isn’t it?
Photography by @jamesanthonymonteiro
Gym ready!!! Take care of your body now and your body will take care of you later. 😊🙏🏼 .
"When there is no enemy within, the enemies outside cannot hurt you". .
In many ways, 2018 was a very trying year for me. I had some terrible debilitating injuries♿and I had to end some horrendous relationships with some truly toxic people that were in my life. .
As a result, I was not able to achieve a number of goals that I set myself this time last year 😟 .
Due to this, I allowed some demons 👹 to creep back into my life because that's what they do. They prey on you when you're down😞. They prey on you when you're vulnerable. Sometimes, they're the same demons that created your vulnerabilities in the first place🤷🏾♂️. .
But I'm done with that 💩 now. I'm ready to rediscover my true strength. I've got some big plans going forwards and too many people that depend on me, to be able to fail. .
I'm not gonna pretend that it's gonna be easy but the hard place is the only place where I've ever made any true progress😓. A long time ago I learnt to embrace pain. I learnt how to turn my weaknesses into my strength. I learnt how to make the comfort zone an uncomfortable place to be.❌ .
Like anybody else, Im susceptible to the fear of failure. I have apprehensions as to whether I can meet the expectations of who I would like to be that I have placed on myself..but in truth, I shouldn't..... because I can be whoever and whatever I ALLOW myself to be. .
As can YOU 🤟🏾 .
Happy belated New year .
Make the change 💫 .
Money is something I haven’t talked about very much, although it’s one of the things we hear about the most. I have avoided talking about money because in all honesty I don’t enjoy how glorified money is in society
I met a guy downtown and he had been traveling by foot all the way from Canada, now to Salt Lake Utah. He walked with a sign only asking for food, not wanting any money and he told me that money is a tool, something I resonate with. He said just like a screw driver is a tool and can be used for many purposes, it was made for one specific use, to screw a screw. His message was that money’s specific use in our current system is to feed our ego and self. He said that the system is the problem and that pleasuring the self & greed are the root of mans suffering, I love his message.
But what I’ve come to realize is I use money and so does just about everyone else. With that truth I realize I can share something very powerful about money, I don’t glorify money but I acknowledge it’s use and importance in society. I want to be educated and educate others about how we can be less controlled by this aspect of life and use it more givingly.
Life is not fair but we must take accountability, it’s our only effective option. I’ve learned to sacrifice, I realized it’s less about how much I have & receive, but it’s more about how much I save & how little I need
In times like this it’s important we are educated & aware. I won’t tell anyone how to use their money, but I will remind you that your money is your vote & and your energy/time put in value. Humbling our lifestyle, learning a new skill, or expressing our talents are all ways to help us financially, and we can make it happen by being creative, patient, and hard working.
The way we make money does not define us, but the value we offer in our daily moments 😌
"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do." -Brené Brown
Having the courage to love yourself and to open your heart to love again when you have been emotionally traumatized and feel “broken” is by far one of the most courages and most necessary things you will ever do.
After experiencing mental and emotional punishment by someone who was supposed to love you and keep you safe to the point that you feel emotionally destroyed. For you to have survived that and picked up all your broken pieces and glued them back together with nothing but your tears, hope and the love that they couldn't take away from you, makes you more beautiful and powerlful than you could ever know. 👸🏼
Often times even after we've done that, we may still be afraid of having intimate relationships. Our trust is shattered and the image we had of ourselves is being questioned.
“Why would someone do this to me”
“What’s wrong with me?”
“Who am I?”
Post traumatic relationship syndrome (PTRS) is something that many people develop, it differs from PTSD, since it involves extended emotional and mental abuse as opposed to a traumatic event.
We may not even realize the extent of our trauma until we get into another intimate relationship and start having fear and anxiety that we can't even explain. The closer we get to the person, the more they want to grow together, the more we might feel like running away, shutting down or feel anxious when they have expectations of us, even though, at first, we were very eager to jump right into the relationship.
This can be exceptionally confusing and hard on both people, leaving you feeling like you're just too damaged and feeling bad for making the other person feel rejected. It's a process, but you can learn how to cope and work through your trauma together; you CAN heal enough to love, trust and understand again.
This is your life, your experience, and you deserve to experience real love, you deserve to feel safe and protected. Growing and flowing through life... It's time to take back your power of WHO YOU ARE and the power of love. 😊❤️