Welcome! old school new body!!!!
5 Steps To Looking 10 Years Younger
Step 1: Forget Low-Fat Diets Step
2: Stop Running in Circles Step
3: Stop Blaming Everything On How Old You Are Step
4: Avoid Chronic Dehydration Step
5: Work Out LESS (Yes, Less) the F4X youth enhancing body shaping system for men and women
Click the link In BIO to learn more!!! 😊
just a random selfie from yesterday to document a moment of good hair, clear skin and soft smiles before I stepped in to the chaos of life and my glasses transitioned in to shades from standing too close to the window... yep.... that happens when you don’t clarify *exactly* what you want your insurance to cover on your new lenses... it’s cool 😎 .
here’s to hoping maybe I can get my act together sometime in the near future but first ima take a Saturday nap 😴
Do you have hopes and dreams?
I know that I do! Whether it’s related to personal or professional goals you’ve got to challenge yourself! Without challenge and something to look forward to in life.
I hope to raise my children to be kind, loving and understanding adults. I hope my husband knows how very much he means to me. I hope to continue down a career path that I love. I hope I can survive grad school! I have lots of hopes... I dream of a long and healthy life. I dream of enjoying watching my kids grow up. I dream of hot coffee on my deck. I dream of enjoying my retirement years.
What about you? What do you hope for or dream about? Just because we grow up does not mean that this part of who we are should stop. That’s why you need to DREAM BIG!!! #dream#dreambig#goals#nofear#hope#family#kidsgrow#lifechanges#lifehappens#you
Day 2..... Another AMAZING!!! We are still here come check us out.....❤️🔥💋💄👠👛🛍 National Dental Association Annual Convention!
✂️ ATRÉVETE | BE EXCEPTIONAL ✂️
Sal de lo común, haz algo que no sueles hacer, date libertades... 🌪
Tomate esa foto, baila como loco en casa, cómprate ese funko de colección, dile que si a esas zapatillas, prueba ese chocolate, ese helado en invierno... 🍦 👟 💃🏻 Cambia algo de tu rutina, acomoda distinto las cosas en el baño, re ordena tus cajones, saca tus zapatos de taco, plancha esa camisa de ocasiones especiales y úsala... 👕 🛍 👗
Empieza por lo básico, pero haz algo diferente: ve a la feria, visita gente que no ves hace un tiempo, come en un lugar distinto, maquíllate o prueba otro peinado... 🎡 💇♀️ 💄
TODO VALE, TODO SUMA, TODO CUENTA!
Be exceptional! Feel free, go out and enjoy the world 🌎
Take a funny selfie and share it, choose a playlist and dance 🤳 💃🏻 Buy that special thing, those tennis, that dress, a chocolate, watch that film, enjoy the concert 🍫 🎶
Change the normal order of things in your life: change your bedroom, your schedule, your daily routine 📆 🛌 🧖🏻♀️
Try a new haircut, makeup, hairstyle, clothes 👗 🧔🏽 Visit a new restaurant, all friends, new places 🚲👨👩👦👦⛲️ JUST STAND UP, MOVE AND GO OUT! .
#dontbeordinary #beexceptional#beyourself#move#change#trynewthings#dontstopmenow#bedifferent #dreambig
When powerful minds come together, powerful things can happen. Surround yourself with people who challenge you and WANT to see you succeed. 💓🙏🏼
I know that the biggest factor in my transformation over the last 26 days is due to my nutrition.
I don't enjoy most veggies, but I've been loving various forms of salad lately!
Can't wait to show you my phase 1 transformation tomorrow!
This salad includes 🥑🍎🍗🥗 and a mango vinaigrette 😋
Ein herzliches Dankeschön geht an alle Menschen die mich auf diesen Weg begleitet haben und an mich geglaubt haben. An die, die daran nicht geglaubt haben, geht auch ein großes Dankeschön raus, ihr wart und seid Motivation pur, um das Ziel Bachelor zu erreichen und diesen unbändigen Willen zu entwickeln. Ich kann nur an jeden einzelnen von euch appellieren egal wie aussichtslos eine Situation ist, sei es auf der Arbeit oder in der Ausbildung oder wie in meinem Fall in meinem Studium. Aufgeben war für mich nie eine Option auch wenn es viele Steine gab, die aus dem Weg geräumt werden mussten. Auch wenn es gedauert hat, wenn man an sich selbst glaubt und 100% davon überzeugt ist, kann es klappen. Du musst nur wollen und selbst überzeugt sein, dass du es schaffen kannst! Immer positiv denken auch wenn es mal schwer fällt. Ich glaube an dich!
Ein schönes Wochenende, wünsche ich euch 🙋🏻♂️ #bachelor#studium#study#absolvent
#goals #done#nevergiveup #noexcuses
Your new life will cost you your old one.
Get rid of old habits that give you results you are not satisfied with, and start creating habits that give you the desired results.
At first your mind will created resistance as you will be doing something unusual but in time it will accept the new habits.
Yesterday was Day 1.... The love & support from the National Dental Association attendees & friends was overwhelming. We are so thankful!!!! We had so much fun at the booth! These beauties was definitely feeling the vibe trying on & playing with the accessories & Clothing 😆❤️😆
You are Beautiful!👠💄💋👗 #NDA
All too often, we do things on a whim or have our priorities backwards. "Spur of the moments" are exciting and fun but for what you're doing day in and day out, is that supporting the life you want to create? Does what you're doing now, align with your dreams, morals, and beliefs? Does it create successful and positive outcomes or does satisfy you just for now, rather than long term?
I hate #yolo , but it's true, you do only love once. Are you wasting time on ppl and things that don't matter or are you continuing on the path to an amazing future?
When your bestie is in town, naturally you wake up early on a Saturday morning to go for a training run and coffee date!
Surrounding yourself with those who lift you up is so important. I am so thankful to have so solid support system and amazing friends in my life who motivate me and push me to constantly be better!
Tag your bestie👇🏻and tell them why you are thankful for them! Let’s spread some positive vibes on this Saturday! 💛
👩🚀 Today we celebrate curiosity, bravery, creativity, adventure, and exploration. 🌌 May we all have an abundance of these in our lives. 🥰
Stop by to enjoy some limited edition Apollo 11 Oreo cookies!
Feeling a TON better after some coffee and breakfast. See my stories to see why I’m on the struggle bus today. .
✨ Go live in our Coach Sneak Peak
✨ Mow the backyard
✨ Relax & do some coaching work
Stetson is gone for the week, so it’s Momma and Joey until Friday. 🐶❤️
I was reminded today of something I wrote a little while ago... After 13+ years of ‘fighting’ I can see that thinking of recovery as a battle is not working and it is not helpful
In recovery from anorexia I have always felt I needed to ‘fight’, but fighting requires a level of energy that just cannot be sustained. If recovery is something we want in permanence then we have to find a different way
Fighting is how we got here: fighting our minds, our bodies; pushing to eat less and work more. I got here by too high expectations, by perfectionism, and the belief I am not enough
Fighting is struggle, it is hard. And as a result we do all we can to keep ourselves safe. We put up barriers and wear armour. We separate ourselves from the world. We stop being vulnerable. And in doing so are unable to be excited / happy / love / try new things / live in the real world. Which are precisely all the things we need to recover
And so actually we should reframe recovery, using the words and ideas of the amazing Brene Brown, it is about showing up and letting yourself be seen. Exactly as you are, right now
It is not fighting. Instead it is surrendering. To our bodies, to happiness, to life. It is letting go. Falling in. Trusting.
“ Platinum 🖤 & Texture 🖤 “ #ThisHairTho 🙌🏼🖤🙌🏼 - The Breathtaking @thedreamcreature 🖤 After her Platinum Refresh I Used @amikapro Hide Tide Deep Wave 🌊 Iron, @270* , to Achieve this Organic Texture 🦋!!! I Pinned up the Back of her Hair To Create This “ Faux Bob ✂️” , for Those of You that Want a “ Bob Hairstyle SomeTimes 😉” I Finished her Look using @amika Bushwick Spray & Got Grit 🖤🙌🏼🖤!!!! Happy Friday Y’all #StayFocused 🤟🏼
Just got my morning workout in...now time to stretch and drink lots of water...and of course use electrolytes while sweating 💪🏻 I’m feeling the summer vibes and just wanna wear #matchingsets from @beachriot I must say that turquoise workout set definitely stole my heart 🤷🏼♀️
Outfit details linked in my bio⠀
http://liketk.it/2DxKM @liketoknow.it #liketkit