#exercise Instagram photos and videos

Day 1 of our @truebarre_cardiobarresc #truebarre5dayreset and working our Monday workout set! Simple, effective, and to the point!👯‍♀️💪🏻🍑 •
20 reps each move/3-5 time through
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*Plies
*Squats
*Pelvic Tilts *Straddle Crunch •
Start that week off strong! Get moving and grooving and set the tone for an amazing week ahead!😉✨ #truebarre #love #lululemon #ambassador #thesweatlife
Sneaky egrets (see the 2nd video!), the baby duck is really growing up, the Canadian geese are enjoying themselves, my Egyptian geese are doing well. Everything is right with the world...at least for a few hours :-) #hiking Y4W7 #exercise #walking #carboncanyonregionalpark #parklife #lakelife #egret #duck #babyduck #geese #canadiangeese #getaway #minivacation
Felt good to get back into the gym today and hit legs. Ofcourse has to rock out the thunder thighs t-Shirt. 
#legday #legs #donutsanddeadlifts
#Exercise #time 🤙🏾
My anxiety is through the roof and this is the fourth video I did cause I was too stiff and nervous in the first three 😭 anyways I’d appreciate no negativity. It’s something I recently picked up, and my boyfriend supported me in doing and even got me my first set of hoops. Thank you @jvsreel for always lighting my fire and believing in me!! I’m mostly doing these to see my progress in how I grow! It’s a very athletic hobby and I’m loving how it makes my body feel! It honestly makes you break a sweat! Sorry the video is ugly and at a weird angle I ordered a tripod for the next ones ☺️ anyways, I’ll get better enjoy my weirdness 🤗😂 #hooping #hulahoop #hula #dance #blacksabbath #alternative #dancing #stressrelief #exercise #workout #hobby #beginner #grow #growth #getbetter
#music #studio #111 #spiritualawakening #challenge #selfempowerment#weightlosstransformation #healthyfood #like4likes #lifecoach #selflove #instafitness #lowcarb #lowcarbdiet #instafitness  #instamotivation 
#exercise
#fit
#neshabeauty
#gym
#health
#healthy
#motivation
#weightloss
#workout #selflove
🇮🇳Comment yes if you want me to start  tutorial series of Triple clap, superman, aztec...etc etc on YOUTUBE...
These guys are no less than holding a Ph.D in PUSHUPS !!😅
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Train with me ,
Dm for online paid plans.
🔹️customized diet
🔹️customized training 🔹️24/7 email support 🔹️weekly check-ins
🔹️diet adjustments
🔹️supplement/non-supplement diet
🔹️for both MALE/FEMALE
🔹️for MUSCLE building/FAT loss.
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#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp
Rhian Allen, the founder of the Sydney based Healthy Mummy weight loss empire kicked off World Healthy Mummy month by flying seven INCREDIBLE mums who together have lost 294kgs* to Sydney for an EPIC ‘BODY CONFIDENCE’ photo shoot and a day of pampering and celebration. Designed to unite mums of all ages and sizes from around the globe to live happy, healthy lives and be BODY CONFIDENT.
Don’t do it for the ‘gram. Do it for YOU and the person you become in the process 💪🏼 forever fitness goals. ——
#athlete #results  #client #fitnessmodel #health #fitness #fit #instafit #getfit #fitnessmotivation #bikini #eatclean #cleaneating #trainer #personaltrainer #nutritioncoach #dallas #motivation #inspiration #gym #gymmotivation #nutrition #exercise #parkcities #fitspo #fitchick #wellness
#cycology #hearit #feelit #beit 
#spinning #studio #exercise #indoorcycling #fitness
Felicidades!! Enserio estoy muy orgullosa por tu gran logro.
Tu fuerza interior puede mover montañas si te lo propones.
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Si quieres más información acerca de esta publicación, comenta o escríbeme 📤☺️
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#slimdown #workout #getfit #exercise #weightloss #toneup #fitness #curves #vibes #september #muscles #fitchicks #blackgirlmagic #2019 #personaltraining #melanin #fall #clarkcounty #blackbusiness #paradise #lasvegas #drrambody #boss #autumn #progress #weightlosssupport #fatloss #nutritioncoach #fitmom #motivation
They say “the sky’s the limit” but I’m looking above and beyond when it comes to my fitness goals. Starting something like this is never easy but through hard work and dedication I’ll get to where I want to be 💪🏻🔥#Fitness #nopainnogain #gym #gymlife #nevergiveup #ownit #muscle #workout #exercise #musclegain #gettingfit #planetfitness #planetfitnessworkout
Yesterday I ended up binging 😔 but today is a new day and we are starting it right!! This plus protein coffee!! 💪😋
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#weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #healthyeating #goals
Protein/dessert after a 14 mile bike ride! Not much, but I gotta start back somewhere! #premierprotein #exercise #healthylifestyle #workout #getfit #thinredlinefitness #555fitness #femalefirefighter #firelife #traintolivelivetotrain #bike #health
8️⃣ months and 2️⃣0️⃣ lbs later.. Ethel achieved her goal weight. She lost fat⬇ and gained lean⬆muscle by sweating to the beat. I mean, look at that waist line after she completed the #SBZx28challenge.✔ She started with small changes like incorporating green juices into her diet and it curbed her food + sugar cravings. Keep up the hustle, girl. Are you next to tone it up? Hit the link up top to find a class ➡ www.definitionlifestyle24.com/strong -

#SBZResults #TransformationTuesday #SBZ #dlc #dlc24 #dlc24fit #strong #goals #zumba #health #success  #healthy #getfit #personaltrainer #inspiration #strongbyzumba #personaldevelopment #beachbody #exercise #motivation #training #dedication #herbalife #muscle #herbalife24 #herbalifenutrition #cleaneating #eatclean -

Results by attending STRONG by Zumba® classes 1-2 times per week for 8 months, eating a sensible diet, and participating in other exercises. Results may vary depending on starting point, goals, effort, and diet.
Looking for a space?
Studio 57 has just the place for you!

The spacious parquet flooring is perfect for personal training, group training exercises, dance routines, yoga and even forum gathering and seminars!

It's air-conditioned with complete sets of training exercises equipment: • Surround Music Audio System
• Stepboards
• Coreboards
• Kettlebells
• Dumbbells
• Barbells (1.5kg - 5kg)
• Yoga Matts
• Exercise Balls/Fitballs*
• Medicine balls
• Rubber Tubings
• Filtered Water Dispenser

Book your slots now!
☎️: 014 321 1010 / 017 372 1525 (Rose)

Operating Hours (Studio Rental):
• Monday - Sunday
• 8AM - 10PM

Address:
57-1, Jalan Universiti Bangi 1, Taman Universiti Bangi, 43000 Kajang, Selangor Darul Ehsan. *Rates are temporary and subject to change.

#studiofiftyseven #profitplanet #fitgirl #fitness #fit #gym #workout #fitnessmotivation #motivation #fitnessgirl #healthy #gymlife #fitnessaddict #instafit #fitlife #body #strong #healthylifestyle #gymmotivation #gymgirl #fitnesslife #health #weightloss #cardio #crossfit #fitspiration #bodygoals #fitbody #getfit #exercise
What are some things you guys can think of doing for yourself? 🤔
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For myself:
✅Keep up with personal studies in order to educate the masses
✅Finish my own training off weekly
✅Track food meticulously
✅Uphold quality client sessions as well as client maintenance
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Think about the future, focus on the present and execute accordingly. 🥇👊🏻
Today I did a HIIT (my only form of cardio) & core session, I didn’t get to film it but I finished it off with a quick stretch cause my hips and hammies were so tight from leg day! 😅 I try to incorporate stretching as much as I can into my daily life! I know we all forget about it but I’m trying to be more conscious so older me will thank younger me 🤣
There are things that we would never experience and or achieve because we allow fear to hold us back from the unknown. Why would you quit before you even start? Doesn't make sense right!? Take chances! Life is about learning by experience, you owe yourself that!

#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #BLiftedfitness
Anyone else feel like the king of the world when you prove people wrong? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can do what ever you put your mind to! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #healthy #azlife #exercise #lifestyle #workout #health #onlinecoach #fitnessgoals #entrepreneur #onlinefitness #scottsdale #vlog #fitnessmotivation #getfit #training #igfit #igfitness #motivation #fitspo #fitnessforlife #yoga #mentalhealth  #fitnesscoach #hybridaf #azgym #microgym #balance #mondaymotivation #motivation
I don’t know what’s worse — when someone tells ME I can’t do something or that THEY can’t do something. 🙄

My day looked like this:
Woke up to tornado-ish weather @ 3 am.
Got to work at 8:06 am.
Started an exam for grad school at 5:30.
Left my office almost 3 hours later, at 8:16 pm.

I’m a lil sneezy, PMSing like FRFR, I’m EXHAUSTED. #EndoCramps are in full effect and my #ic is flaring because #pelvicfloor and stuff.

B U T.

I stuck to my meal plan.
I’m 128 oz of water in.
I had my shake.
And I’m about to press play on a workout. 
Because I know what I want.
I know what my goals are.
And I REFUSE to be the only thing standing in my way. YA HEARD?!?! ✌🏻 So lemme just say, if you have the word “can’t” in your vocabulary — cut that shit out NOW! My grandma taught me that a long time ago, and it may have taken 26 years, but it’s GONE over here. 💁🏻‍♀️ #byefelicia 
Because I can.
And I will.

And I PROMISE you can too.
Don’t believe me? 
Don’t just watch — let’s do this thangggg together!!!!! 😘
The summer is popular time for traveling- planes ✈️, trains, road trips. With such idle time and often prolonged sitting it’s important to move and stretch as much as we can. No one wants to feel stiff and sluggish during their precious time away from work❗️ It is important to get your body moving, blood flowing and circulation increased. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Above ☝🏼are some movements you can do while waiting to start your travels and during. Get creative and just move- Better Moves that it 😉. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 #1: Standing Quad Stretch, Squats, Heels Raises
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📸 #2: Lumbar Extension Stretch, Standing Downward Dog ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bettermoves#bettermovesapproved #physicaltherapy #physicaltherapist #movementspecialist #mobility #move2improve #mobility#travelandexercise #exercise#stretching#airportexercise
LUNCH:
Eating at a 500-600 Calorie Deficit for Final Cut.
☘️Blue Fin Tuna
☘️Fresh Water Eel (Unagi)
☘️Yellow Tail (Hamachi)
☘️Smoked Salmon Roll
Have a Great Night!
KG💪🏼🐾☘️☀️
#personaltrainer #nutrition #fitness #health #healthyfood #protein #sushi #workout #fit #energy #exercise #fitlife #weighttraining #lift #weights #lifting #muscle #results #goals #workout #healthy #phoenix #tempe #boston #az #irish #scottsdale #lasvegas #santabarbara #us #usa
I discovered Beautycounter almost 2 years ago. I really thought I would try the products after being introduced to them by a friend and then send them back because they weren’t effective or I didn’t like them.  I seem to have tried everything and nothing seemed to make a difference in my skin.  As a cancer fighter, I knew I needed to use safer beauty products but honestly, I wasn’t totally willing to sacrifice effectiveness, especially if they are a bit more expensive.  So...I tried them and I LOVED them.  They made a huge difference in my skin.  It eliminated the adult acne I was struggling with, took care of any dryness I may experience and helped diminish discoloration I had from the sun.  I immediately became addictive and now I am a consultant because I love the products so much.  I don’t do parties/socials or pressure friends and family to buy because I don’t feel comfortable doing that but I know that there are people looking for products that are safe and effective and if you are interested in trying them, I am here to help.  If you have any questions, let me know.  If you are wish to do some shopping, click on my profile link to check out the products and to order. In my next post, I will post some of my favorite products, those I use nearly everyday.  I will also be sending anyone who places an order, deluxe samples of our new anti-aging line that is being released next month.  Beautycounter has a 60 day return policy so you can try without having to worry if you are out your hard earned money if you don’t like the products.
#ลอกการบ้านครูเชอร์เลยคะ 
ฟิตง่ายๆแบบไม่มีแรงกระแทก
📍ท่าแรก ช่วยกระชับก้น และ ต้นขา15ครั้ง /4เซต
📍ท่าที่สอง ช่วยกระชับหน้าอก  และ ก้นไปในตัวจังหวะเตะขากดก้นเอาใว้ไม่ให้โด่ง เขาต้องตึงด้วยนะคะ /15ครั้ง/4เซต
📍ท่าที่สาม กระชับสะโก ต้นขา /15ครั้ง/4เซต
📍ท่าที่สี่ บริหารและกระชับหน้าท้อง แกนลำตัว 25ครั้ง/4เซต
ครูเชอร์แนะนำว่าหลังฝึกครบทุกท่าแล้ว +คาดิโอสัก 30นาที จักรยาน หรือบนลู่วิ่ง หรือจะเอา 3ท่านี้ใว้ฝึกคู่กับฝึกเวทท่าอื่นสามารถทำควบคู่กันได้คะ จะช่วยให้เราเฟิร์มขึ้นได้เร็วกว่าเดิมด้วยนะคะ
ทำทีละท่า ให้จบ 
พักระหว่างเซตแค่ 15-20วินาทีนะคะ
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#exercise #krucherry 
#ทีมครูเชอรี่แซบทะลุใจ
 #ฟิตหุ่น #ออกกำลังกาย #personaltrainer
#motivationmonday
⏱️⏱️ Talvez seja mais importante começar devagar. Se você ainda não frequenta uma academia, talvez a meta de já começar 5 x por semana seja um pouco inviável (um salto muito grande). 📆 Mas, se você comprometer-se 100% em ir 2 x? .
Note que pequenos sucessos ao longo do caminho são importantes para termos aquela sensação boa de motivação e sucesso. 📆
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Quando criamos expectativas muito elevadas, muitas vezes acabamos perdendo a motivação e interrompendo nossos objetivos. Você pode chegar ao seu objetivo aos poucos! .
Após passar algumas semanas indo na academia apenas 2x por semana, por exemplo, você pode passar a ir 3x e por aí vai! 📆 O mesmo vale para a alimentação. Se para a sua realidade é muito difícil comer bem em todas as refeições do dia, então foque em apenas uma (almoço por exemplo). Vamos tentar?!
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#nutri #anabotelho #anabotelhonutri #comecedevagar #nutricao #equilibrio #nutriçãoempatrocínio #vidasaudavel #healthy #exercise #dietician
Back to the game 😈
Make your body your machine,  when you have less space and pretty much no equipment. Here's a decline push-back push-up (it has many other names) 
Focuses not only on the chest but also on the shoulders. 
Master the normal push-ups before trying these. 
4 sets x 10 reps (pure #bodyweighttraining)

#fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife  #getfit #cleaneating #train #fitindia #fitmumbai #mumbaifitness
Vocês ja pararam para reparar nisso? Como a vida é o reflexo do que fazemos, pensamos e falamos? A máxima de que plante o bem e serás recompensado deve ser seguida dia após dia! Vamos praticar? 🌈☀️💫
EXCELENTE SEMANA A TODOS! ♥️
#Faltam6dias
Created to be great. Trust the process. push-yourself shock the body to see Results! #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #fitnessmodel #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #faith #photooftheday #selfie  #childofgod #life #fitnessaddict #exercise #girlswholift #bhfyp #weightloss. Always consult your physician any time when practicing the exercises in KK fitness video.
Always consult your physician any time when practicing the exercises in KK fitness video.  96lbs lost and still counting it was all mental soon as I made my mind up that I wanted to see a change. I went for it and never look back it’s not easy but so worthy.signup with KK fitness and see the results We changing lives.#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo  #like #muscle #follow #strong #photooftheday #grind #cardio #selfie #style #happy #life #fitnessaddict #bhfyp #exercise #weightloss
A little less than a year ago I discovered this beautiful new dive site with #blueexplorersdivecenters #diving #blueexplorers #scubadiving #underwaterphotography #grancanaria #puertodemogan #exercise
Litt over to måneder igjen til diettstart og oppkjøring mot høsten konkurranser. Sykt å si men gleder meg ekstremt til å starte på streng diett igjen 
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #gymlife #muscle #healthylifestyle #exercise #fitspo #personaltrainer #instafit  #gymmotivation #ifbb
Vert på første Poseringstrening siden NM i dag. Nye mål er satt og er veldig motivert for veien videre. Gleder meg sinnsykt til neste oppkjøring allerede, å se hvor mye jeg klarer å bygge før neste gang. Savner denne formen ekstremt nå men savner ikke å være trøtt og sliten heletiden 😂

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #gymlife #muscle #healthylifestyle #exercise #fitspo #personaltrainer #instafit  #gymmotivation #ifbb
Det beste med fitness har vert alle dei fine folka eg har blitt kjent med, verdens beste team ❤❤ #teamlivefit
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#bikinifitness #fitness #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #gymlife #muscle #healthylifestyle #exercise #fitspo #personaltrainer #instafit  #gymmotivation #ifbb
Flu flu go away! 
We are currently flu 4-0 Family! 
Probably due to the fact that Perth weather keeps teasing us! Im never sure if it’s going to be warm or cold during the day! 
I’m loving wearing this new release dress from @adriftclothing as its super easy to wear for warm or cold days! 
Pop some warm boots and a scarf on or wear as is - both are super cute and perfect colours this season!
Head to @adriftclothing to see the full range 😍
MOTIVATION /// I got to work at 6:00 am this morning so I could put myself through a solo #pilates class, but instead I went straight to work 😕
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So here I am, several hours later, done with patients but many calls to return and patients to schedule but I’m making myself get on this bad boy and give myself 20 minutes. We have been short-staffed due to some last minute emergencies with multiple staff members for a week and a half (hence, no photo of me ON the reformer). If you’ve called my #shermanoaks office and had delays in response (or I’ve called you back at 7:00 pm..way after the business had “closed”)...well, now you know why! The past week and half I’ve been wearing more hats than usual. Looking forward to having my full staff back next week 🙏🏻💛
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What are you going to do for self care today? This week?
#mondaymotivation #girlboss #momboss #boss #pelvicpt #pelvicphysio #physicaltherapist #physiotherapist #bosslife #workingmom #workingmomlife #selfcare #exercise #fitness #fitmom #postpartum #postpartumbody #reformer #reformerpilates #pilatesreformer #pilatesreformerexercises #workout #workoutmotivation #destress #stressless
🔑’s
Eat FIT. Train FIT. Live FIT.
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#fithappens 
#atlanta #ebony #blackandwhitephotography #food #blackmentravel 
#atlfitness #travel #blackgirlmagic 
#healthylifestyle #abs #health #groupfitness #personaltrainer #instafit #exercise#nutriton #fitnessgirl #fit #fitnessmotivation #100 #instagood #fitfam #fitlife #fitspo
“A veces se gana más perdiendo, pero está en mi naturaleza no querer aceptarlo.”
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#mondaymotivation
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#keepgoing #crossfit #crossfitgirls #pwrgrl fitness #fit#womanstraining  #fitnessmotivation #fitspo #workout  #gym #train #training #healthy #instahealth #healthychoices #active #motivation  #getfit  #exercise
One week of pride left! Who’s down to go all out this week?!🤪🤗🏳️‍🌈🎉
Searching for the ultimate backpack? Check out @builtforathletes, their 45L backpack made from water resistant and rip proof materials makes it the perfect all round backpack! #athletesneverstop #notjusttheperfectgymbag
Pull up your leggings so you can see if you have calves yet… ehhh🤓
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That is one thing I have been working on greatly is my calves. They are slowly coming in and I train them 2x/week and the other 5 days I can hardly walk LOL. all I can be thankful for is that I don’t have cankles… #thanksmomanddad
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I currently love to do barbell or smith machine standing calf raises. Some controversy on doing them fast, pulsating, with no rest orrrrr with a reset on each rep, so you know what I do, little bit of both 😜because what I'm doing is working and they hurt 24/7/365…………… that is all, HAPPY MONDAY ❤️