Una Mezcla de sabores únicos que te van a Cautivar 🌶🥒.
Happy Tuesday!!!!🥳 Here I have provided a picture with ab progress and my awkward arm that wasn’t flexing , just chilling there lol. If you swipe, you can see the ab workout I did today after Arms, Shoulders, & Back. I usually do this core routine after arm day. ❗️IMPORTANT TOPIC❗️: 🌟Sports Bras🌟 I purposely wore this sports bra today because IT IS TOO SMALL. Look at how some parts are bulging or falling out. Your sports bra shouldn’t be too loose where your baggage is jumping around...but it also shouldn’t be so tight that it leaves marks on your skin. The fit should be snug. I’d also recommend having at least 3 sports bras if you can. One to wear, one in the wash, one ready to go. You should treat your sports bra like a pair of running shoes — they only last so long. Depending on your level of activity, it would be beneficial to replace your sports bra every 6mo-1yr. The elasticity wears out over time and it won’t protect your 🍈’s too much once it does. It’s important to know what kind of sports bra works for you - light impact (yoga, low aerobic activity), moderate impact (biking, jogging, weights, etc), or high impact (running, soccer, HIIT, etc). It may also vary depending on how much support you PERSONALLY need — everybody is different😋 Having a good sports bra is really important because your 🍈’s only have so much “elasticity”. Exercising without one can break down your connective tissue and causing sagging or pain😵 This is just a really revised version of all the information you could learn about the importance of sports bras. I learned this through my training at Fleet Feet where one of my duties was helping fit people for bras.🤠💋
CLIENT(S) SPOTLIGHT 🔥🔥🔥
Obsessing over these results right now!!! Jennifer Thomas, her mom & her dad all started keto a little over 2 weeks ago & are KILLING it!!! 💪🏼 They follow the plan to a T, they ask all the right questions, & are making the most out of their meal plans!! They’ve all tried keto before, but something just wasn’t right. They knew that something wasn’t right about eating cheese & bacon all the time, what we call “dirty keto” but they knew their bodies responded well to NO carbs/sugars!! So we dialed in their keto specific to their bodies! But better yet, we switched it up to HEALTHY KETO. 👏🏼👏🏼👏🏼 No cheese, no bacon, & look at this movement!!! Their energy levels are HIGH, working out constantly & feeling amazing! 🔥🔥 Not everybody can be on the same plan, you have to listen to YOUR body, remember what works for one, might not work for you but there is a plan for you! We can help you find it! Schedule a meal plan today for FREE at nutrishoproseville.com !!! 💪🏼💪🏼💯 #preworkout#roseville#aesthetics#crossfit#mma#bjj#ifbb#wbff#physique#bodybuilding#bikini#figure#workout#gym#muscle#flex#fit#npc#fitspo#fitness#gymmemes#fitspiration#fitfan#legionofboom#gains#bulking@nutrishopusa
Happy hump day 🐪 .
It’s no secret that I absolutely love sweets, so to be able to find recipes that allow me to make treats without all the added sugar! These delicious looking slices are the monster cookie bars by @thebigmansworld pretty quick and easy to make as well! Let me know if you try them! .
Tonight will be my first night back at the gym after having 2 days off being sick, and it’s a Fit class (Hiit) and I’m scared 😟 wish me luck!
If you guys haven’t seen it my most recent YouTube video is now up in my bio! Hope you guys like it 🔥
I'm back with your Tuesday Tip!
You might remember my blog series on peaking (if not it's in my bio). It covers how gender, bodyweight, training age, absolute bar load, energy availability (cutting weight or not), competition goals, & other factors affect peaking/tapering.
Here's an easy real-life example of how that might look different for 2 lifters on opposite ends of the spectrum to help illustrate some factors that make a difference in peaking/tapering needs for individual athletes. There are others in addition to what I've listed here, but these are the most obvious in this comparison:
1. Gender (Males typically need more aggressive tapers, females recover more quickly & can detrain more quickly w/ too much rest)
2. Bodyweight (heavier bodies generally need more recovery)
3. Absolute bar loads (more weight on the bar=more recovery time)
4. Goals for the specific competition relative to whole competitive year/season (is this the most important competition, just for fun, or something in between?).
My friend @its_perseus (coached by @leskeyes) & I are competing on the same weekend, but our training looks pretty different right now. He's already hit his heaviest lift of prep & I'm just now starting to gear up for the heavy stuff. Why is that? We're on pretty opposite ends of the spectrum: male VS female, heavyweight VS lightweight, absolute weight on the bar (hello, my dude just squatted 881 yesterday 🤯), & goals for the competition. P is heading into his biggest meet of the year with a lot at stake, so he is pushing things harder than my soft peak. If you remember, my meet is a qualifier with a quick turnaround into another, more important competition, not the end goal.
Of course, there's a lot more that goes into this than what I've covered here, but it should be a pretty cool comparison of different needs for different lifters. Remember, the above are just guidelines: every lifter brings their own individual needs to the conversation, & to make things even more complicated, the needs of the same lifter can vary from peak to peak. This is one many reasons why sticking with a coach you trust instead of coach hopping is so important! #TuesdayTip
“You look sweaty”
That’s because I am now fuck off -
What else would I go to the gym for? Remember the gym isn’t a fashion parade, most who step in the gym are there to better their self and be the best version of their self. There’s only a small minority that treat it like a pissing contest and they aren’t highly regarded in society trust me.
Some girls carry make up in their purses! I carry prepped food and cutlery!!🤣🤪
🔥 READY 🥊2🥊 R U M B L E 🔥
LAST DAY “Fight Camp LA” !!!
@mannypacquiao lookin INCREDIBLE as we got in our last conditioning workout before
Camp heads to Vegas for “Fight Week”😲🙏
BEYOND GRATEFUL for training & runnin with the pack throughout this camp🙏🥊
Special thanks to : @mannypacquiao @arnoldgonzalez.ag @itsjamesfox @ab_lopez96 @ernel.fontanilla for the added push , encouragement & TEAMWORK😤🤙🏽🎁
5 days TILL FIGHT NIGHT BABY!!!
🥊”TAG” 3 peeps that are BIG part of your TEAM!!!🥊
NOVIDADE!!! 😱 um delicioso shake com brigadeiro e crocante com nosso BROWNIE fit. Vem se deliciar!
Smiling to hide the massive chafing going on under those darn jeans. 😬
i’m just a bite sized gluten free vegan snacc trying to balance a hot girl summer with a hot mess life 🥵
also this preset is called “rainbow dream” by my best friend @3muh. emma has 5 presets that she will be releasing soon and i’m obsessed w them all so i’ll let you know when they’re available to buy 🌈
— UNDER CONSTRUCTION 🚧 —
Make sure you’re always under construction. 🔨 Sharpen your skills, strengthen your mind, change your habits. Because I don’t believe you’re ever ‘finished’. 🤞🏼
I want to learn everyday, develop more values and create new dreams. 🌈 Ofcourse some days are more productive & valuable than other days but my personal growth is always the most important focus. 🙏🏻
Because I discovered that when I work on that, everything is going better. 🌸 My company is growing faster, I experience more success & I get great offers. 🌟
Do you make sure you’re always under construction? 🙋🏼♀️
📸 Jeroen Gordijn
O que comer no lanche!?🤷🏻♀️🍪 Dica muitoo pedida, por isso separei 7 receitas maravilhosas para compartilhar com vcs, todas feitas por mim (passe para o lado).
A regra de uma alimentação saudável é básica: Quanto mais comida de verdade e menos industrializados MELHOR, pois isso escolha bons ingredientes para fazer os seus lanchinhos!! Qual a receita favorita de vcs!? Querem ver alguma delas aqui no meu Instagram!?😊❤️ #41DiasSemSairDaLinha#desafio#foco#fit#fitness#dicadelanches#lanchesfit #lanchessaudáveis #dicasdabellatomich