#fitgirl Instagram photos and videos

Feeling bad ass after my #nevermissamonday workout!! I had a few things to do today but had my mind set on coming to the gym!! finished my work out now and it’s almost 10 PM 🙆🏻‍♀️ usually I’m not at the gym this late but guess what!? when you have goals you make shit happen 👊🏻 .
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#FitGirl #Toned #GymSelfie #strongandbeautiful  #MondayNight #idontsweatisparkle  #Glowing
Have you heard of NEAT?
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Non-exercise activity thermogenesis!
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Basically NEAT = calories burned from any activity other than exercise, eating, and sleeping.
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If you're trying to burn a little more this summer (be it major fat loss or you just want to have a few more cocktails/snacks at the pool) then there are some quick & easy things you can add in to your daily routine that will ultimately make a difference!
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Ideas:
💡Stand up and get away from your desk
💡Shop IRL instead of online
💡Take the stairs
💡Clean more around the house
💡Pace around while on the phone
💡Play with your kids/pets
💡Dance while you cook (or any time!)
💡Let yourself fidget

Moving requires muscles which means we'll burn more calories! Who's ready to move more?
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@sun.leaf_ @hburgmade
#neat #exercise #burn #calories #weightloss #weightlosstips #fatloss #move #summer #sunshine #naples #naplesflorida #core #strength #workoutmotivation #ideas #exercisemotivation #personaltrainer #yogapants #matching #fitstagram #fitspo #fitness #fitspiration #selfie #girlswithglasses #fitgirl #unfiltered #unfilteredalexandrafitness
19:00 🕖 
Em qualquer hora, sempre daremos 110% de nós para ajudar você a superar seus limites!👊🏽 #crossliferochdale #treino #fit #osasco #osasquense #vidafit #style #osascosp #treinamente #saude #bemestar #fitness #fitgirl #fitman #treinamento #vidafit #vidaleve #saudável  #reeducaçãoalimentar #foco #foconadieta #dedicacao #parceria #treinotop #viva  #vemmonstro #vida #saudavel #ballet #jazz
Leggings
ผ้า polyester 92% spandex 8% เนื้อ knit
เอวสูง เป้าสามเหลี่ยม ทอฉลุ สวยงาม
s:เอว 22- 28" สะโพก 27-35" ย. 32"
m:เอว 23-30" สะโพก 30-37" ย. 33"
l: เอว 25-34" สะโพก 32-39" ย. 34"
(ขนาดไม่ใหญ่ค่ะ)
ราคา 690 บาท
Line : fukfang_api
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#fitgirl #fitness #gym #workout #yoga #yogi #sportbra #sportwear #healthylife #sale #sportoutfit #fitgirl  #yogapants #yogaaddict #ชุดออกกำลังกาย #กางเกงออกกำลังกาย #สปอร์ตบรา #ออกกำลังกาย #กางเกงโยคะ #กางเกงวิ่ง
Leggings
ผ้า polyester 92% spandex 8% เนื้อ knit
เอวสูง เป้าสามเหลี่ยม ทอฉลุ สวยงาม
s:เอว 22- 28" สะโพก 27-35" ย. 32"
m:เอว 23-30" สะโพก 30-37" ย. 33"
l: เอว 25-34" สะโพก 32-39" ย. 34"
(ขนาดไม่ใหญ่ค่ะ)
ราคา 690 บาท
Line : fukfang_api
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#fitgirl #fitness #gym #workout #yoga #yogi #sportbra #sportwear #healthylife #sale #sportoutfit #fitgirl  #yogapants #yogaaddict #ชุดออกกำลังกาย #กางเกงออกกำลังกาย #สปอร์ตบรา #ออกกำลังกาย #กางเกงโยคะ #กางเกงวิ่ง
ABS WORKOUT. 
hey guys if you are looking for an abs workout. Check my storie to see this morning  workout or go to my youtube channel for a 5 mins intense abs workout. (Link in my bio)
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You can also this exercise just before a beach or pool day. It will tone it up 💪
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What is your favorite  workout? ABS, LOWER BODY, UPPERBODY? *
#stephfromthealps #abs #fitgirl #healthylifestyle #healthy #fitness #absworkout #fullbodyworkout #workouts #homeworkout #healthy #instagirl #fitgirl #personaltrainer #groupfitnessinstructor #morningworkout #absworkout #healthyfood #youtube #youtuber #youtubeuse #swissgirl #swissmom #workout #abs #fitgirl #healthylifestyle #coreworkout #core #absworkouts
#mila.belt 💪❤️💪
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Chill 💋
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#proyectrock #exito #amoloquehago #chill #girl #fitgirl #fitness #amor #lunes #noche #bogota #colombiana #motivacion #besos #cena #amor
I spent the last 30 minutes trying to curate a caption 😅💀 still didn’t come up with one.. I hope everyone had a fantastic Monday and set the pace for a great week 🌹
Un RETO en el cual el principal objetivo es ayudar a las personas a sentirse en la capacidad de mejorar su salud incorporando una serie de conductas y hábitos 🤔😊 HOMBRE o MUJER si necesitas reducir tallas mejorar hábitos de alimentación, problemas de colon, estrés cansancio y ansiedad ....ESCRÍBEME.... PUEDO..AYUDARTE INBOX o WHATSAPP (+573105256049)🤗👩‍🔬☕🙋‍♂🙋‍♀.
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.......... #salud #saludbienestar #dedicacionyconstancia #yomeniegoarendirme #cuerposano #cuerposaludable #mexico🇲🇽 #fitness #fitgirl #fit #resultadosreales #resultadosnaturales #reto30dias #colombia #quemargrasa #estarsaludable #todoesposible #yomecuido #usa #objetivos #perdergrasa #adelgazar #adelgazaresposible #losmejoreshabitos #vida #natural #mentalidad
The ultimate confidence -booster just in time for summer: Diane's Savate Defense Training class. 💪
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Savate is  a high-energy program using pads, gloves and a partner. Diane covers the basics such as proper stance, kicks, and punches in addition to complex routines that include block and guard combinations. You'll leave class feeling strong and ready to take on anything! .
Join Diane on Tuesday, June 25th from 6:30 to 7:30 PM for a FREE DEMO!
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The full 6-week program starts Tuesday July 2nd, and will run once per week. .
💭Sign up in club to get save your spot. Slots are limited! Questions? Contact Diane at dfrizzel@womensfitnessclubs.com or drop your question in a comment below!
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#WFCCClub #WFCCPickering #savate #defensetraining #savatetraining #savateclub #rollwiththepunches #fitgirl #strongwomen #savateboxing #defensetrainingtoronto #girlswhobox #pickeringgym #pickeringfitness #pickeringontario #torontofitness #boxingtraining #womensupportingwomen #trainingday #mondaymotivation #girlboss #inspiringwomen
Push up all day ‼️‼️‼️‼️
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—————————————————————————————————————— #pushup #ebonyfitness #girlswholift #girlswithmuscle #fitness #fit #fitgirl #fitchick #fitnessmodel #fitnessgirl #fitnessmotivation #fitnessphysique #bicepworkout #tricepsworkout #bodybuilding #femalebodybuilder #bodybuilder #shredded #armsworkout #upperbodyworkout #ebonyaesthetics #aesthetic #workout #getfit #pushupchallenge #pushday #hardbody #afrofitness #calisthenics #femalefitness
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gettin thick on set 👅😋🎭🎬 #setlife #actress #actor #acting
Joe knew best 💡 
So many things come to my mind when I read this quote. I think originally your mind goes to “right, because if your mental state is off everything else is off” very true and very important but I think Joe meant something a little different. 
Everyday I use the term “mental activation” in my classes. When we workout a lot of our muscles don’t know how to activate. They’ve been chillin and overcompensating with your bigger muscles all these years so why would they naturally decide to wake up? A lot of what we do in Pilates is learning how to activate your muscles through your mind. For example when we do ab work our pelvic floor muscles don’t naturally decide to engage, it’s up to you mentally to tell them to wake up and start lifting! 
If you feel like you’re constantly working out but not seeing the results you want physically, chances are your muscles aren’t activating properly. I encourage you to go watch my ‘Know your alignment’ YouTube video for further understanding on how to activate at a deeper level 🌻
GYM TIP👇🏻👇🏻👇🏻
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Take a look at the black elastic I have on my arm there! I used an elastic hair band on my arm and stuck my phone in between my arm and band, so I didn’t have to get one of those cellphone holder things (because I find them bulky) and because I don’t wanna keep having my phone in my sports bra or waistband of my leggings😜🙂 found it to be cute & handy!
👩‍❤️‍💋‍👩
Как то я спросила у своего тренера - Лёха, зачем мне качать руки?! Я же не мужик. 😂 А собственно вот зачем)
Подъем гантелей на бицепс сидя. Подъем гантелей на бицепс сидя – одно из лучших изоляционных упражнений для развития двуглавой мышцы плеча. Преимущества:
✅развитие силы и мышечных объемов верха руки;
✅тонировка и подтяжка мышц (особенно актуально для девушек) без перекачивания рук при большом количестве повторений с малым весом;
✅растяжение длинной головки бицепса и сокращение ее с большей силой;
✅подтягивание бицепса отстающей руки при ассиметричном развитии мышц;
✅развитие плечевой мышцы.
И реально - девочки - это работает)
Хороших тренировок вам❤️
Pick #1 for KETO Cocktails is from @bullmarketfoodie!
Look at this beauty 💕
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 @bullmarketfoodie
・・・
💚 Cucumber Key Lime Margarita 💚 My Summer Keto Cocktail Submission 
Cucumber simple syrup: equal parts @swervesweetie granular sugar and water (I used 1/2c of each) once combined over medium heat grate two mini cucumbers and let steep in the simple syrup for 10minutes off of the heat then strain out the cucumber - it will turn this gorgeous earthy shade of green! 
Now, it is Margarita time!! 2.5 ounces @casamigos tequila 
1 ounce Key Lime juice (I muddle the key limes with the ice) 
Cucumber simple syrup to taste (I don’t like mine super sweet)
Generous splash of @lacroixwater for a little bubbly
Garnish with sliced cucumbers and key limes over a monster cube or crushed ice (single serving) 
Cheers 💚🥒🍹 Don’t forget to follow the rest of this amazing crew! 
@ketocollabs
@love_celebrate_and_bloom
@mydomesticatedbitofchaos
@boozyketones
@bullmarketfoodie
@bunlesspatty
@greecefullyketo
@keto.chaya
@ketocortney
@ketokooks
@ketoonmywaywardson
@klassic.habit
@leili_keto
@lelyketo
@lowcarbinoveralls
@sugarfreebrie
@thatsucculentclassroom

#ketocollabs #ketogroupcollabs #ketocollabers #ketococktails #ketodrinks #nikon #nikkor #D7200 #nikonphotography #bullmarketfoodie  #foodie #feedfeed #foodblogfeed #instafood #eatincolor #ketodiet #blogtotaste #vscofood #foodphotography #f52grams #eeeeeats #keto #ketorecipes #huffposttaste #fitgirl #glutenfree #lazyketo #lowcarb #ketorecipes #ketofam
I haven’t posted in a while I’ve been sooo busy ! Getting another job hopefully to keep me busy ! I’m going to need energy to keep me motivated for how busy ima be 😋
Enjoy every moment 🚴🏼‍♀️💜
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. 📸: @elpakin
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#desiertodelosleones#cdmx#mexico#liv#giant#cyclist#cyclinglife#cyclistgirl#fit#fitgirl#athlete#smile#happiness
Get'cha Head in the Game . YO PUEDO, repite. YO PUEDO.
@ilivekochile #iliveko @pumachile @pumawomen
Can we talk for a second about self love? The kind of self love that loves the thick girl just as much as the fit girl? This year my body has been through the wringer, I lost a lot of weight a year ago at a very unhealthy pace. I lost it because I didn’t eat due to stress. I faced many physical struggles and wasn’t able to lift like normal, I had to take a ton of time off, to learn how to love my body and to allow myself to go through a phase, to get to a healthy place. I didn’t eat the best, I drank a little much, but I have gotten to such a place of loving my thick body just like I love my abs, it’s not about the look it’s about the woman I see every day. My body went through it and here I am today stronger because of it. Don’t hate your body, love her through it the valleys and the mountain tops! I’m still struggling with some health issues and my self love is always a work in progress, but thick or lean I’m choosing to love my body along the way because I’m worth it 💜💜 look at your beautiful God given body  and love her for getting you through the hell and back on your feet again. Your worth loving every step of the way!
This beautiful area in New Castle, Colorado not only has stunning views, but is also the site where nearly 90 men perished in the Vulcan Mine explosions in the late 1800’s and early 1900’s. Here, the coal seam fire is still burning underground after more than 120 years! #lungcancersurvivor https://history.denverlibrary.org/news/new-castle-colorado-coal-town-survives-despite-disaster
•monday•
☀️Grateful for a good day, for a productive day, and for the strength from God to get through another day.
🖤And for pretty blueberries.
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#grateful #monday #newweek #love #life #health #strength #productivity #faith #littlethings #blueberries #pretty #fitgirl #coachlife
Just doing what I love!!! I'm so Grateful🙏🏽
Fitness is my passion my dream & I'm living it to the fullest💯 .. Thank you for🥰🥰 #livingthedream#fitness#lafitness#instructor#fullcapacity#loveit#itswhatido#shelifts#workout#dreamjob#passion#fun#cool#fitgirl#fitfemale#stronger#gettingbetter#selfimprovement#goals#striving#reaching#buildingalegacy#mybrand#entrepreneur
Q- “How are you today?”
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A- “Thankful for another day to be living and breathing on EARTH”🌏
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So, how are YOU today? 🤔
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💃🏿🏪🎶 #girlfluence ⚡️🥰 #positivevibes only 🤩 👟 (wickingfabric moisture mgmt. #athletic wear, it helps keep me dry and 🆒)🌸🌼
" No me rindo, de vez en cuando me siento, tomo aire y respiro ... pero no me rindo. "
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#buenasnoches #goodnight #made #in #china #cachetes #happy #pic #photography #photographylovers #instagirl #instawoman #inkgirl #ink #tattoo #tattoos #fitmotivation #fitgirl #lifestyle #casualoutfit #casualstyle #likeme #likeforlikes #like4likes
• tOuGhEr Da LeSsOn/BiGgEr ThE bLeSsIn 🔥 {my hair is always fucked}
NI TAN HEALTHY, NI TAN FIT porque girls doing whatever the fuck they want in 2019 🖤
Relajando la panza porque hay que disfrutar todo en la vidahhhhh ♥️
#japan #tokyo #saludable #fitness #lima #peru #nutricion  #sano #chocolate #fit #salud #comida #blogger #foodporn #food #protein #proteinpowder #vegetarian #fitgirl #fitfood #foodie #healthylifestyle #vidasaludable #healthyeating #foodstagram #healthy #healthyeats #healthychoices #healthyliving #foodporn #protein #macrofriendly
Abs and booty post workout 🚽🍌😭
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#fitfam #strong #workout #training #gymlife #gym #bodybuilding #crossfit #fit #fitness #fitnessmotivation #muscle #fitgirl #fitmom #fitspo #girlswholift
New life.
WَِMِoِsِcَِhِiِnِo 💕

_______________________________________  #belle #bg #beauty #algerienne #Algeria #cute#sweet #hairstyle #hijabista #hijabstyle #hijab#hijabi #beautiful #selfie #kabyle #model #fashion#arab #redlips #lipstick #makeup #fitgirl #eyes#marocaine #tunisienne #dzair #instagood #girl #dz#ba9lawa
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Entre mas crees mirar, menos lo estarás haciendo👑🎀
#girl #mexicangirl #gym #gimnasio #fit #fitgirl #fitwomdan#fitstagram #sportygirl #sporty #bodyfitness#squats#booty🍑#bööty #outfit#follow#follow4follow#backpose#cdmx#theillusionists#magia#teatrotelcel#rainiday#pasttime#browneyes#makeup#selfie#dress#pickoftheday#green
I need a month off work 🙌
Hey. Hi. Happy Sunday! I saw @brittanylesser post about her current fitness goals so I thought it would be fun to set 5 small health/fitness goals for myself this week: 
1. Get all 5 of my lifts in 
2. Go on a short walk everyday 
3. Hit my macros 
4. Get three 20 minute cardio sessions in 
5. Get 8 hours of sleep per night — if everyone could pray that my child lets this happen, that would be much appreciated :) #fitnessgirl #fitness #fitnessmotivation #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #fitnessaddict #fitnesslife #gymmotivation #instafit #training #healthylifestyle #fitspo #fitgirl #healthy #muscle #lifestyle #fitnessjourney #sport #health #love #fitmom #fitfam
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Highlight brighter than your future 💫
#bronzegirl #angasolka #bomba #divas #goodvibes  #bronzebomber  #superbody  #crazyfitnessgirl  #crazygirls #crazygirl  #bodybronzer #winterlook #winterstyles #wintergirls #divas👑 #wintergirl #strongwomen #fitgirl  #pozitive  #goodtime  #cool😎  #divasfit #freedomstyle #supergirls #всевозможно #всёвозможно #бытьвформе #готовкпляжномусезону #beautiful #siberiansummer 😂
Hello Winterrrr, 🙋🏻‍♀️
I am loving this cool weather, making it the BEST time for tea and herbal remedies. 🍵
I will say it again that being healthy and prioritizing your health has been overlooked for many years.
Today, I am happy to see more people taking action to improving their lifestyles, diets and habits to prevent diseases versus taking action once the disease has already started. 📈
Herbs are unbelievably great for building your immunity and giving strength to the body’s natural immune system and defense mechanisms. Herbs are powerful adaptogens, increasing the body’s ability to adapt to the endless life stresses and the ever-changing environment and atmosphere. 🌎
Used daily, herbs can prevent so many ailments, sicknesses and diseases form starting in the first place or at least cutting down the duration significantly. 💥
It is most important to build your immunity now so that it is less susceptible and harder to bring down later. 💪🏼
Do you believe in plant magic?🌿
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Follow @tearapeutic for daily tips, teas and herbal remedies. 🌱
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#eathealthy #healthyfood #fitfood #healthyeating #fitnessfood #cleanfood #lovefitness #GirlBody #fitnesslove #healthylifestyle #fitnessgoal #cleaneating #healthyliving #perfectbody #healthylife #reequilibragealimentaire #cleaneats #fitgirl #fitnessmodels #regime #healthyeats #healthyfoodshare #realfood #healthychoices #eatwell #wholefoods #fitfrenchies #healthyfoodporn #regimeuse #fitnessgirl
Lou Holtz said it best: “Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.
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@fosterjiujitsu @one_jiujitsu @fujisportsus @madritual @jitzsoap @dodgycollective @yogaforbjj @flexitpink
📸 @mikecalimbas
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#womenwhoroll #mondaymood #mondaymotivation #wordstolivebg #f2w #fighttowinpro #seattle #fbjj #onejiujitsu
But first you must take a leap of faith.
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I’ve been working on a lot of new stuff lately... One of my goals been to dive in fully into one of the things I love along with dance... fitness. I’ve dipped my feet and now I’m ready to swim into it. All or nothing. No more 50 percent goals. I’m going to be bringing it more into my social media and starting this Friday, I will be sharing my favorite exercises. So whether you’ve worked out once or twice in your life or you live for working out, join me on this journey and let’s better ourselves in all aspects of our lives. So much love. ♥️♥️
😘😘 #LeighannaKennett #Fitness #Dance #LosAngeles #GymShark
| « Peu importe comment tu te sens, lève toi, habille-toi, sors et n’abandonne jamais » | R.Brett .
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#fitnessmotivation #healthylife #fit #fitnessjunkie #fitnesslove #fitfam #fitgirl #musculation #bodygoals #motivation #fit #diet #rennesmaville #fitnessmotivation #shape #fitlove #workout #gymsharkwomen
#굿모닝 #화요일 #눈부셔
오늘도 힘차게 하루을 시작해요❣️
아침으로 닭가슴살볼에 표고버섯을 같이 볶은거에
아메리카노 한잔 👏🏻
매일 매일이 이벤트 🌿🌿
#모녀 #모녀샷 #모녀스타그램 #딸스타그램
Funny story: on vacation we tried to make it out every night, and every night we were so dead from the day activities ..we were knocking out by 11-12😂 ⁣
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This happen to anyone else on vacation?? Comment below and help us feel less old 😁
Are you sometimes doubting your #Training and the steps you do for #Progress? Are you in #Doubt about what you do is the right thing, or if you could do any better? Or are you even doubting major decisions in your life?
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Well, that‘s perfectly „normal“. So if you doubt yourself that‘s nothing negative. It just means that you are aware of your own #Ego and reflect about yourself, to take the best out of this inner conflict.
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Always #StayHumble my friends.
#Creapure #PureProvenPerfect
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#Sparta #Spartan #SpartanRace #SpartanFit #SpartanLife #FitLife #StrongGirl #FitGirl #StrongWoman #GirlsWithMuscle #GirlsWithMuscles #Fit #InstaFit #GoodTimes #Roadtrip #Competition #Strength #Cardio
My happy place 🐼