Joe knew best 💡
So many things come to my mind when I read this quote. I think originally your mind goes to “right, because if your mental state is off everything else is off” very true and very important but I think Joe meant something a little different.
Everyday I use the term “mental activation” in my classes. When we workout a lot of our muscles don’t know how to activate. They’ve been chillin and overcompensating with your bigger muscles all these years so why would they naturally decide to wake up? A lot of what we do in Pilates is learning how to activate your muscles through your mind. For example when we do ab work our pelvic floor muscles don’t naturally decide to engage, it’s up to you mentally to tell them to wake up and start lifting!
If you feel like you’re constantly working out but not seeing the results you want physically, chances are your muscles aren’t activating properly. I encourage you to go watch my ‘Know your alignment’ YouTube video for further understanding on how to activate at a deeper level 🌻
Take a look at the black elastic I have on my arm there! I used an elastic hair band on my arm and stuck my phone in between my arm and band, so I didn’t have to get one of those cellphone holder things (because I find them bulky) and because I don’t wanna keep having my phone in my sports bra or waistband of my leggings😜🙂 found it to be cute & handy!
Как то я спросила у своего тренера - Лёха, зачем мне качать руки?! Я же не мужик. 😂 А собственно вот зачем)
Подъем гантелей на бицепс сидя. Подъем гантелей на бицепс сидя – одно из лучших изоляционных упражнений для развития двуглавой мышцы плеча. Преимущества:
✅развитие силы и мышечных объемов верха руки;
✅тонировка и подтяжка мышц (особенно актуально для девушек) без перекачивания рук при большом количестве повторений с малым весом;
✅растяжение длинной головки бицепса и сокращение ее с большей силой;
✅подтягивание бицепса отстающей руки при ассиметричном развитии мышц;
✅развитие плечевой мышцы.
И реально - девочки - это работает)
Хороших тренировок вам❤️
Can we talk for a second about self love? The kind of self love that loves the thick girl just as much as the fit girl? This year my body has been through the wringer, I lost a lot of weight a year ago at a very unhealthy pace. I lost it because I didn’t eat due to stress. I faced many physical struggles and wasn’t able to lift like normal, I had to take a ton of time off, to learn how to love my body and to allow myself to go through a phase, to get to a healthy place. I didn’t eat the best, I drank a little much, but I have gotten to such a place of loving my thick body just like I love my abs, it’s not about the look it’s about the woman I see every day. My body went through it and here I am today stronger because of it. Don’t hate your body, love her through it the valleys and the mountain tops! I’m still struggling with some health issues and my self love is always a work in progress, but thick or lean I’m choosing to love my body along the way because I’m worth it 💜💜 look at your beautiful God given body and love her for getting you through the hell and back on your feet again. Your worth loving every step of the way!
This beautiful area in New Castle, Colorado not only has stunning views, but is also the site where nearly 90 men perished in the Vulcan Mine explosions in the late 1800’s and early 1900’s. Here, the coal seam fire is still burning underground after more than 120 years! #lungcancersurvivor https://history.denverlibrary.org/news/new-castle-colorado-coal-town-survives-despite-disaster
Just doing what I love!!! I'm so Grateful🙏🏽
Fitness is my passion my dream & I'm living it to the fullest💯 .. Thank you for🥰🥰 #livingthedream#fitness#lafitness#instructor#fullcapacity#loveit#itswhatido#shelifts#workout#dreamjob#passion#fun#cool#fitgirl#fitfemale#stronger#gettingbetter#selfimprovement#goals#striving#reaching#buildingalegacy#mybrand#entrepreneur
Q- “How are you today?”
A- “Thankful for another day to be living and breathing on EARTH”🌏
So, how are YOU today? 🤔
Entre mas crees mirar, menos lo estarás haciendo👑🎀
#girl #mexicangirl#gym#gimnasio#fit#fitgirl #fitwomdan#fitstagram #sportygirl#sporty #bodyfitness#squats#booty🍑#bööty #outfit#follow#follow4follow#backpose#cdmx#theillusionists#magia#teatrotelcel#rainiday#pasttime#browneyes#makeup#selfie#dress#pickoftheday#green
But first you must take a leap of faith.
I’ve been working on a lot of new stuff lately... One of my goals been to dive in fully into one of the things I love along with dance... fitness. I’ve dipped my feet and now I’m ready to swim into it. All or nothing. No more 50 percent goals. I’m going to be bringing it more into my social media and starting this Friday, I will be sharing my favorite exercises. So whether you’ve worked out once or twice in your life or you live for working out, join me on this journey and let’s better ourselves in all aspects of our lives. So much love. ♥️♥️
#굿모닝 #화요일 #눈부셔
오늘도 힘차게 하루을 시작해요❣️
아침으로 닭가슴살볼에 표고버섯을 같이 볶은거에
아메리카노 한잔 👏🏻
매일 매일이 이벤트 🌿🌿
#모녀 #모녀샷 #모녀스타그램 #딸스타그램
Funny story: on vacation we tried to make it out every night, and every night we were so dead from the day activities ..we were knocking out by 11-12😂
This happen to anyone else on vacation?? Comment below and help us feel less old 😁