MOMS SUPPORTING MOMS
Tonight we want to send a shout out to @cfvice Lifestyle and Nutrition Coach and mom of 3 Elizabeth! After 11 months @cfvice she transformed her entire life and now wants to help other moms unlock their best fit fun life EVER! We are all about sending moms to the BEST resources like Elizabeth 🙌
No magic pills, no miracle lotion, no overnight fix...she is all about working out, having alot of fun, small eating tweaks, personalized planning for success and encouragement💓 If you are a mom that wants to get in shape and feel great email [email protected]!
👑 Did you know: There are many benefits of Bodyweight Workouts?
The beauty of working with your body weight is that workouts can be done anywhere and at any time.
Bodyweight workouts also allow for a lot of creativity, which can help to spice up your workout regimen.
Bodyweight exercises are also inexpensive.
[See Post] For a quick, yet effective weekly routine of some of my favorite exercises that I do on a regular basis.
These can be done outside at a park or at home or in the gym.
Just remember: exercise with your body weight with mindfulness and focused attention to reap the full benefits.
📢Don't forget to save, share and tag a friend who may find this useful!
Also, if you are a person who prefers to workout from places other than the gym, then you should register for #TheCurvy30 August Fitness Challenge !
My 30 Day Fitness Challenge combines a #HIIT Bodyweight Workout Plan that is compatible for people of ALL fitness levels which is great for targeting fat, shedding the pounds AND sculpting the body naturally!
To register: Click the link in my bio, tap the 2nd button and secure your spot today ❤
Double tap If you love it 💗
Follow us @hamilelander For more .. 🤰
📸 : @hello.its.me.anni
Looking for 5 people for my next accountability group!
Are you someone who is:
♦️Out of shape
♦️In need of a hobby
♦️In need of extra income ♦️Determined to get healthy ♦️In need of supportive people around you
♦️In need of accountability to reach your goals
♦️In need to get healthier
My next accountability group is the place to be. Get the solution.
I’ll be right there with you. We can help each other!
CLARITY ✨ have you ever had a moment in life where out of nowhere, in a random place, doing random things, something just hits you & everything becomes a little brighter? Your shoulders a little lighter? That happened to me today.
I’ve been doing everything WRONG. I’ve always cared a little too much about what others think. I’ve always been a people pleaser and I’ve said about 100 times that I am going to live life based on what I need or want. But I haven’t done that. Everything has always reverted back to what others want, expect, or want me to do. I remember switching from WW to something else & back to WW & receiving TONS of messages about how happy people were that I went back to WW because that’s what I “should be doing” or what they “really wanted to see me doing”. On the flip side I had people let me know they were going to unfollow me because I was their “lifeline” for how to do WW or Keto etc. & because I quit I’m basically useless to them now (in so many words). Whoa 😳
Today, staring off into the distance at a bunch of trees, thinking about losing a few important people so close together in my life + how freaking SHORT life is, I realized that I have been making choices for OTHER people. “Will they like me doing this” has been the question in the back of my mind 95% of the time & that thinking doesn’t allow us to make choices for US. So the clarity from the top of that mountain today? It opened a door for me that I just absolutely needed opened for quite a while now & I’m walking in, FULL FREAKING FORCE! 🙌🏼
Sometimes God takes you on a journey that you didn’t know you needed to bring you everything you ever wanted.
Trust His plan.
Sundays are for tank tops and toyos🤙
There is it ... Kristin 🖊
Signed on the ... line! That means I’m committed to finishing 💯 workouts!
20-30 minutes a day
Live DJ spinning 🎶
Right in my very own living room
Wearing whatever I feel like wearing (cute and matching or what the 🤐)
Whatever time of day that works for ME
BONUS this total Badass 💥👊🏼chick who had the privilege to workout with this past weekend. I’ve been a fan of hers since the at home Bodypump vids.
Your turn 🖊 your name and commit to giving back to YOU!
I am not unbreakable! 💪Friday was the first day back to gym, since memorial day due to my back injury. This was an unplanned break, but it has gave me sometime for thinking. My priorities have changed dramatically in the past year, I care much less about the aesthetics now and I may never hit the stage again..I'll still cheer you on if you are a competitor friend of mine, but I'm back to lifting for my mental health and functionality.
🙏I'm thankful God has allowed me to stay as healthy as he has; restart time! preparing for CHBOLC (Chaplain Basic course) mentally and physically.
Who’s getting ready for another week of work and workouts? When carrying everything you need, you just need one bag....the Paula crossbody. There’s 11 pockets and compartments, including 2 bottle holders. .
#muydomingo ... Ser mamá es lo más lindo y Real que me paso en la vida. Montaña Rusa de emociones, miedos, alegrías, dormir poco, reír mucho, frustrante de a momentos, días increíbles y otros no tanto. Mi hija mayor ya Es estudiante universitaria y la peque salita de 4...edades muy diferentes, realidades uff tan distintas. En fin con ellas aprendí que rendirse no es una opción y cada cada uno vive como puede y como quiere. Un diagnóstico médico no tiene porque ser tajante. El límite es el cielo, y los brazos solo los bajamos para tomar agua 😉💪❤💋
I did a very daunting and anxiety inducing thing today! I went swimsuit shopping!! 🤢 The blinding and unforgiving lights, the nosy and judgey salesladies, and the hoards of people. Ugh..🤦So much for my rest day😅, that was fricken work lol. Two hours of shopping through those conditions, and I found the perfect swimsuit top! (pic in stories) I made it out alive!! 🤓🤣 and am safe at home on my amazingly wonderful couch!!
Kate turned 9 months today! Omg where did the time go? Last night, I was flipping through old videos and photos of her and I can’t believe how little she was and how much she’s grown! Sigh, time really is flying!
So many of you DM’d me to ask me updates on her, so here’s the #KateJamisonUpdate:
• She’s crawling so fast all around the house now, I can’t leave her alone for even a second 🤣
• She’s eating 2-3 meals of solids a day now. Her favorite foods are: eggs, strawberries, rice, avocados, turkey and beef. She hates purées and will not eat them. I have made so much and they’re sitting in the freezer lol
• I am still breastfeeding her, she still nurses about 5 times a day.
• She’s been sleeping through the night (6 pm to 6 am) since 5 months old and is consistent on this. She had a couple of days of sleep regression two weeks ago but nothing major.
• She takes two naps a day (8:30-10:30 and 1:30-3:30). Her naps are 1.5-2 hours long each most days.
• No teeth yet but chewing with her gums just fine. They are sharp LOL
• In the last week, she pulled herself up to a standing position 😱. Someone’s gonna walk before 1 lol
As for me, this is #realtalk here. There are days where I question my decision of extending my mat leave from 12 to 18 months because honestly the days get so repetitive and long. But ultimately, I always go back to the fact that I don’t want to miss out on her development through those precious 6 months. 6 months in the life of my career is nothing. And look at that face... how can I leave her? 😍
All because this babe didn’t let me give up on myself♥️ Thankful for her friendship and guidance each and every day. @blairproffit 😘
Ooooh, let that one sink in!
Are you living healthy for your kids? 💕👨👩👧👦
🚨GIVEAWAY TIME! 🚨- the response to the launch of GoDaily has been so overwhelmingly awesome that we have decided to give away ten 30-day passes to GoDaily!! - those who have already signed up are also eligible!
All you have to do to enter is:
1️⃣be following both @growwithjo and @godaily.ca
2️⃣tag two friends in the comments below and tell us why you want to start the 30 day challenge!
Thank-you again from the bottom of my heart! @larrypazart And I have been working on this project basically since we met and are so happy to see that you hunnies are loving it!
“When my daughter said let me take some photos of you, all my doubts and insecurities rose up.
You all know that voice that says
‘I’m 60, I’ve had 6 kids, I’ve got wrinkles and a mom belly’ etc
Then I remembered all the positive affirmations that I’ve learned teaching REFIT®!!
“I am Enough”. Just as I am and to just be free. To stop judging myself and love myself just a little bit more each day! To be comfortable in my own skin💜”
#loveyourself #enough #refit
REFIT® Instructor, Lory Jean Herrington @loryworld
I operate like a girl 💪🏼 these arms catch babies, pull babies 👶🏼 save babies, help mamas 🤰🏼 they allow me to operate 💉 laparoscopically, robotically and vaginally 👩🏼⚕️I’m proud to be a #femalesurgeon and part of #womeninmedicine 👱🏼♀️👩🏽👩🏻🦱 I may just wear lipstick under that surgical mask too 💋 my oldest daughter told me last night when she grows up she wants my job... so I’m going to show her how it’s done 💪🏼 so much love to all the #mamasinmedicine out there 🙋🏼♀️ Life is tough but so are you 👊🏼 I take care of my self so that I have the ability to take care of others 👭 it’s not selfish it’s #selfcare
How do you take care of yourself?
What would happen if this time you didn’t quit? What would happen if you kept going when things got tough, when you hit a stall, when you just feel like you can’t do this one more day? What would happen? What would happen if you started saying to yourself “you’re worth it” instead of saying “maybe next year I’ll work on myself”? What would happen if today you started on a journey that could change your whole existence? What would happen?!?!?!? Get curious guys! I know what happened for me when I finally decided to stop quitting on myself and realized I was worth all the struggle, frustration and hard work. What would happen for you? I know what will happen if you decided to give up, nothing🤷🏻♀️. You have a crystal clear answer there and if you don’t like it maybe explore the other option:) this journey ISNT EASY and I will never say it is. It’s the hardest freaking thing I’ve done in my entire life, besides folding a fitted sheet, that shit is still the hardest thing ever and will be my lifelong nemesis😂😂. But, in all seriousness, each and every one of you have what it takes in you to kick this journey’s ass BUT you have to work to pull that strength forward. Let that part of you shine! Allow yourself to fall and get back up:) you got this, I know you do!💪🏻💪🏻💪🏻