#fitmoms Instagram photos and videos

Styling your suit is available @bodybling.pieceofheaven ⭐️⭐️⭐️⭐️⭐️⭐️
www.bodyblingjewelry.net
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👙NEED STYLING? 📥 DM us
🆓FREE SHIPPING IN THE US✈️ #StageJewelry #FitMoms #GirlsWithMuscle #ColoredRhinestones #BodyBuilding #CompetitionJewelry #IFBBWomensPro #WPD #CompetitionJewelryStylist #WomensFigure #spin2beats #BikiniPrep #BodyBlingByPOH #NPC #StatementJewelry #IFBB #PeakWeek  #WomensPhysique #FlexAndSparkle #MrOlympia #WNBB #NotLikeTheRest #Shred #TheArnoldClassic #NPCNewsOnline #ChicksThatLift #BlingNation
This workout was all about flexibility and that's just what I had to be today. This morning I would have worked out except I chose to spend time with my family since Zach and I went to visit my parents today. Spending time with my family is so important and I enjoyed every minute of it. Once Zach was asleep I still got my workout done and it was a great end to my day. Feeling strong, lengthened and have a sense of calm. Hope everyone had a great weekend.

#momofboysprobs #fitmomlife #fitmommy #postpartumfitness #fitmomsrock #momswholift #momswhoworkout #momswhorun #momswhoworkoutfromhome #momworkout #fitmoms #momwholifts #momswhorunandlift #strongmomclub #fitmomsofinstagram #fitmums #fitmama #fitmomy #healthymominspire #healthymamahappymama #boymomsrock #healthymomgoals #gfitmomsinprogress #igfitmomsunite #healthymommy #momwithmuscles #boymomlife #healthymommies #momswhorunhavemorefun #healthymamahealthykids
Need a solution to get a full night’s sleep and make it through the work week?? 🙋‍♀️🙋‍♀️👇🏻👇🏻 •all natural
•rebalances circadian-rhythm
•keeps energy level all day
•no rush and then crash
•keeps stress levels at bay 
#looknomore #trustmeonthis #boymomneedsenergytokeepup #wellnesschews
#sleepallnight #wonderfulworkweek #fitmoms #sleep
Savage Roar Preworkout from @dynamikmuscle this product states to ise a 1/2 scoop the first time you use it to see if it’s tolerable. I just jumped right in with a full scoop, to be honest I haven’t noticed much energy or pump in my muscles yet. So I cannot rate or review this completely. But the price was right, so I will keep trying it and repost a final review @kaigreene 
#getfitover40 #fitspo #healthyfood #weightloss #gym #workout #workouts #workingout #fitmom #fitmoms #fitdad #fitdads #fitover45 #fitover40 #guysgetfit #26.1 #cardio #eliptical #muffintop #muffintops #dadbody #dadbod #sexymoms #sexymombody #getbeachready
#getfitover50 
#nomoremuffintop #nomoredadbod #nomotedadbody #getfitnj
No sundae 🍒 Sunday 🦋 #family #bestfriends  #nobadhairdays  #drybardallas  #smilesarecontagious  #fitmoms #confidenceisbeauty 🙌🏻🙌🏻🙌🏻 @thedrybar
"There is beauty in broken things if you allow yourself to see it." a quote I feel it fitting for this move called broken music box. It reminds me of my old jewelry box with a ballerina with pink pointe shoes spinning around... pretty sure every little girl need one of those in her life.
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#aerialtraining #aerialsilks #broken #music #box #pink #memories #beautiful #fun #fitmoms #uniquefitness #fun #love #aerialtricks #tricks #aerial #nailedit #beautifulbrokenthings #silks #lift #gymlife #mything #hobby #utah #strength #stressrelief #aerialfit #momentos #hurtssogood #dedication @gloryousfitness
❗BACK❗ Here is Friday's workout. Sorry fam forgot to post it 🤷‍♀️
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#backattack #lats #rows #pullups #gunsandbuns #fitness #shelifts #babygotback #weightlifter #trainer #ironhorse #fitgirls #muscles #strong #gymrat #gymfreak #alwaystraining #healthy #summerbody #grinding #norest #converse #fitmoms
Bellos babes❤️👑
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#shoppingtherapy #queens #sundayfunday #weekendvibes #frieds #nordstrom #ootd #fitmoms #gymfriends #selflove #sundayselfies
MOMS SUPPORTING MOMS
Tonight we want to send a shout out to @cfvice Lifestyle and Nutrition Coach and mom of 3 Elizabeth! After 11 months @cfvice she transformed her entire life and now wants to help other moms unlock their best fit fun life EVER! We are all about sending moms to the BEST resources like Elizabeth 🙌
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No magic pills, no miracle lotion, no overnight fix...she is all about working out, having alot of fun, small eating tweaks, personalized planning for success and encouragement💓 If you are a mom that wants to get in shape and feel great email coach@cfvice.com!
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#FitMoms
#FitMomsofIG
#Family
#Parent
#Parenting
#moms
#motherhood
#MomTribe
#baby
#newborn
#infant
#CoralSpringsMoms
#ParklandMoms
#FitMomLife
#MomBoss
#Mompreneur
#HealthyMom
Tomorrow is MONYAY!! 🤗
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You may or may not know what that means. 🧐
On Mondays we drum!! 🥁
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Join us!! •
Peter Pan Park @ 9am!
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Bring some water, a mat (if you have one) the kiddos and your smiles!! •
#free #fun #family #friendly #fitness #poundfit #park #workout #community #laughter #friendships #fitmoms #fitkids #alllevels #westminster #colorado
We always flexin #fitmoms #fitchicks #swolesisters #besties #flexing #fitness
👑 Did you know: There are many benefits of Bodyweight Workouts?⁣
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The beauty of working with your body weight is that workouts can be done anywhere and at any time. ⁣
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Bodyweight workouts also allow for a lot of creativity, which can help to spice up your workout regimen. ⁣
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Bodyweight exercises are also inexpensive.⁣
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[See Post] For a quick, yet effective weekly routine of some of my favorite exercises that I do on a regular basis. ⁣
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These can be done outside at a park or at home or in the gym. ⁣
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Just remember: exercise with your body weight with mindfulness and focused attention to reap the full benefits.⁣
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📢Don't forget to save, share and tag a friend who may find this useful!⁣
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Also, if you are a person who prefers to workout from places other than the gym, then you should register for #TheCurvy30 August Fitness Challenge !⁣
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My 30 Day Fitness Challenge combines a #HIIT Bodyweight Workout Plan that is compatible for people of ALL fitness levels which is great for targeting fat, shedding the pounds AND sculpting the body naturally!⁣
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To register: Click the link in my bio, tap the 2nd button and secure your spot today ❤⁣
Double tap If you love it 💗
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Follow us @hamilelander For more .. 🤰
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📸 : @hello.its.me.anni
If you are persistent, you will get it. If you are consistent, you will keep it 🔥 upper body today with @made.to.grind finally starting to see that triangle 🔻
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#growth #fitfam #boxingtraning #girlswholift #fitnessmotivation #fattofit #fitmoms #backday #strength #strongwomen #614fit #columbusboxing @fitness19dublinohio
Looking for 5 people for my next accountability group!
Are you someone who is:
♦️Sluggish
♦️Out of shape
♦️In need of a hobby
♦️In need of extra income ♦️Determined to get healthy ♦️In need of supportive people around you
♦️In need of accountability to reach your goals
♦️In need to get healthier

My next accountability group is the place to be.  Get the solution. 
I’ll be right there with you.  We can help each other!
CLARITY ✨ have you ever had a moment in life where out of nowhere, in a random place, doing random things, something just hits you & everything becomes a little brighter? Your shoulders a little lighter? That happened to me today.
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I’ve been doing everything WRONG. I’ve always cared a little too much about what others think. I’ve always been a people pleaser and I’ve said about 100 times that I am going to live life based on what I need or want. But I haven’t done that. Everything has always reverted back to what others want, expect, or want me to do. I remember switching from WW to something else & back to WW & receiving TONS of messages about how happy people were that I went back to WW because that’s what I “should be doing” or what they “really wanted to see me doing”. On the flip side I had people let me know they were going to unfollow me because I was their “lifeline” for how to do WW or Keto etc. & because I quit I’m basically useless to them now (in so many words). Whoa 😳
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Today, staring off into the distance at a bunch of trees, thinking about losing a few important people so close together in my life + how freaking SHORT life is, I realized that I have been making choices for OTHER people. “Will they like me doing this” has been the question in the back of my mind 95% of the time & that thinking doesn’t allow us to make choices for US. So the clarity from the top of that mountain today? It opened a door for me that I just absolutely needed opened for quite a while now & I’m walking in, FULL FREAKING FORCE! 🙌🏼
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#lifeofadventure #makingmoves #leanintojoy #itsreal
She said it was fantastic! 
I love cooking my own meals! .
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Rice, eggs, shrimp, salt, coriander, garlic, onion, butter...it was great!
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#avocado #fitnessmodel #shrimp #fitnessaddict #fitchicks #follow4followback #crossfit #fitgirl #fitladies #fitgirls #gyms #followme #follow4like #f4f #weighttraining #romaine #fitmoms #gymsharkwomen #fitmom #avocado #cardio #strongwomen #healthychoices #fitspo #shoponline #goldsgym #fitfam #gymselfie #food #supportsmallbusiness
Sometimes God takes you on a journey that you didn’t know you needed to bring you everything you ever wanted.

Trust His plan.
Sundays are for tank tops and toyos🤙

#curvesandcombatboots#strong#strongwomen#fitlife#fitmoms#tatted#girlswholift#powerlifter#getbig#femalemarine#fitness#gains#pushharder#dontstop#dieseldoll#strongisthenewskinny#downwiththethickness#vikingwomen#yotamafia#fjcruiser#dolldriven#member281
Life Goals.
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#cookiedough #chocolatechipcookies #cookiemonster #foodmemes #relateable 
#hiitdough
2 more days til you can join me! 
100 workouts. 20-30 mins. Barre, cardio, weights, yoga, and MMA style. 
Say yes!! (You'll hear Jericho say this a lot in MM100) 
#morningmeltdown100 #sayyes #be100 #be100withme #100workouts #homeworkout #homefitness #cardio #barre #mmastyle #weightlifting #yoga #homegym #fitspo #fitspiration #inspireothers #fitnessinspiration #fitfam #girlgang #findyourgirlgang #joinmytribe #athomeworkouts #fitmoms #fitblogger #fitsquad
I’m committed!

There is it ... Kristin 🖊

Signed on the ... line!  That means I’m committed to finishing 💯 workouts!

20-30 minutes a day
Live DJ spinning 🎶 
Right in my very own living room 
Wearing whatever I feel like wearing (cute and matching or what the 🤐)
Whatever time of day that works for ME

BONUS this total Badass 💥👊🏼chick who had the privilege to workout with this past weekend.  I’ve been a fan of hers since the at home Bodypump vids. 
Your turn 🖊 your name and commit to giving back to YOU!
So since I’ve been having a hard time getting my ish together today we took it back to basics. Sometimes to get tour mind right you have to keep it simple.

We brought our light weights into the house and do a partner workout. Our focus was more on executing the actual move rather than the amount of weight we were lifting. We literally started from the bottom today..
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#GirlsWhoWorkout #FitMoms #Basics #StartingFromTheBottom #Mindset #Goals #Fitness #Motivation #FitnessMotivation #WeightLoss #WeightLossMotivation #MyJourney #WeightLossJourney #FitChicks #GirlsWhoLift #MomsWhoLift
There are days that I feel so tamad that I literally have to drag myself to work out. Sure, it’s ok to miss a day in the gym, but once your mind is convinced that it is acceptable, it can become a hard habit to break. What I do is I always remind myself how great exercise makes me feel and if i dont get up and workout, for sure i will feel crappy and sluggish the whole day. 
Getting started really is the hardest part but once you get going, you just don’t want to stop and you feel accomplished because you beat that reluctance. When it’s over you will thank yourself for sticking to the routine and feel victorious the whole day! Yey! 
Please excuse my beast mode look 🙈 that was my last set and I feel like dying already! 😆
#postpartumweightloss #happymommy #momlife #motivation #fitness #fitnessjourney #workhard  #workout #worklossmotivation #workoutselfie #homeworkouts #exercise #weightlosstransformation #weightloss #nevergiveup #fitnessig #fitnessinspo #fitnessinspiration #nevergiveup #fitspiration #progress #fitmoms #postpartumfitness
#humblepie 
I am not unbreakable! 💪Friday was the first day back to gym, since memorial day due to my back injury. This was an unplanned break, but it has gave me sometime for  thinking. My priorities have changed dramatically in the past year, I care much less about the aesthetics now and I may never hit the stage again..I'll still cheer you on if you are a competitor friend of mine, but I'm back to lifting for my mental health and functionality.
🙏I'm thankful God has allowed me to stay as healthy as he has; restart time!  preparing for CHBOLC (Chaplain Basic course) mentally and physically. 
#glorytoGod #chaplaincorps #motivation #fitmoms #armystrong #livesore #liftheavy #change #mindset #momlife
The bloat is real today. Sometime being a female is the worst ☠️ But this mama is not going to cover up. Still rocked my Batman bikini poolside and made some memories with my 2 year old. Teach your kids to be comfortable in their skin at every stage. #mombod #fitmoms #momswholift #realtalk #nerdmoms #nerdswholift #rawmotherhood #realmotherhood #strongnotskinny #imbloatedaf #batmanislife
“Life is better with your best friend, that’s why i married mine”
🥰😍😘
HAPPY SUNDAY!
❤️👫❤️
Days with my hubby are the best! He has always supported me no matter what! ❤️ I love you to the moon and back to infinity and beyond ♾
#sundayvibes #myrideordie #mybestfriend #fitmomof2 #fitmoms #fitmomlife #fitmom #musclegen #womanwholift #fitnessinspiration #fitnessmotivation #fitness @18hartley
I believe a lot of women out there forget to choose themselves sometimes or they may even feel guilty about it. What ends up happening is they are left feeling terrible about themselves and many times resentful of the people in their life...
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LISTEN UP❗There is absolutely nothing wrong with being a little selfish... the only way to take care of others is if you have done your job taking care of YOU! Make 👉 yourself a PRIORITY in your life and everything else will fall into place 😉
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🌟 Your SUCCESS is my REWARD 🌟
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#ruththetruthfitness #2019goals #quotes #health #fitnessmotivation #fitbody #fitspo #personaltrainer #fitlife #coach #igfitness #fitnessgoals #igfit #fitmoms #fitwomen #over40fitness #girlpower #strongwomen  #strengthtraining #fitness #nutritioncoach #girlswholift #nyc #nj #miami #nyctrainer #onlinetraining #womenempowerment #bosslady
Who’s getting ready for another week of work and workouts? When carrying everything you need, you just need one bag....the Paula crossbody. There’s 11 pockets and compartments, including 2 bottle holders. .
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#Fitmoms
#Fitmommy
#Busymom
#Fitnessfashion
#Workoutfit
#Womenwhoworkout
#Corporatewellness
#Workingwomen
#Effortlessstyle
#Effortlesschic
#Everydaylook
#Everydayfashion
#Womensbag
#Empowerher
#Bostonmom
#Bostonmoms
#Workoutfitideas
#Busylifestyle
#Momlifebelike
#Officebag
#Everydaybag
#Careermom
#Busymama 
#Businessoutfit 
#Fempower
#Stylishmama
Got 30 mins of an overlap with naps today... Dishes can wait 💁 It's hard to make time to practice, but the littlest time I have been able to has definitely improved my core strength 💪

#yoginewbie #corestrength #headstand #flexability # strength #balance #workinonmyfitness #fitmoms #fitmamas #fitnessmama
Sunday f e e l s. ✨
I mean, meow! Those eyes! 😻 mega volume and gorgeous blue eyes coming through!!! 🧁
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#megavolumelashes #hottie #prettyblueeyes #browcake #fluffylashes #lasvegas #flyaway #lashextensions #busymoms #fitmoms #bellalashes #sassylashes #lashboxla #gorgeouseyes #hellogorgeous #entrepreneurlife #bossbabe #lashboss
#muydomingo ... Ser mamá es lo más lindo y Real que me paso en la vida. Montaña Rusa de emociones, miedos, alegrías, dormir poco, reír mucho, frustrante de a momentos, días increíbles y otros no tanto. Mi hija mayor ya Es estudiante universitaria y la peque salita de 4...edades muy diferentes, realidades uff tan distintas. En fin con ellas aprendí que rendirse no es una opción y cada cada uno vive como puede y como quiere. Un diagnóstico médico no tiene porque ser tajante. El límite es el cielo, y los brazos solo los bajamos para tomar agua 😉💪❤💋
#mamá#mom#hi#hijas#vida#saludable#salud#amor#domingo#muydomingo#ella#ellas#fitgirl#fitmoms#ginger#pelirroja#girls#darling#magia#abrazos#lifestyle#loveislove#lovemom#nofilter#nomakeupmakeup#sinfiltros
Summer babes photo shoot 📸
Who’s ready to join me for our next 12 week transformation challenge? .
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#WellnessCoach #Herbalife #12weektransformation #Challenge #FitMommy #FitMoms #Health #Fitness #Photoshoot
🔻NOW OFFERING🔻
FREE trial sessions and assessments for private and semi-private personal training AND
🔻4 weeks of group training for 99.00🔻
Monday - Thursdays at 9:00am and Saturdays at 7:00am are officially bootcamp times! 
Whether you want to start your fitness goals with a fun, safe and effective foundation or you are looking for a different approach to stay in shape, 
@subculturecostamesa has you covered!
🔻strength training 🔻mobility 🔻cardio boxing 🔻kettlebell 🔻fitness bootcamp
Contact me for more info! ➡️”you don’t have to be great to start, but you do have to start to be great”
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#fitness #fitnessmotivation #gym #gymlife #weightloss #strengthandconditioning #gymmotivation #fitfam #fitmoms #fitdads #irvine #newportbeach #costamesa #huntingtonbeach #barbell #unconventionaltraining #mobility #fitnesschallenge
Being a grandparent is easier (sometimes) than bring a parent. One thing for sure is learning survival tactics for long day meltdowns is necessary for both! Yes, indeed, make sure you have some strategies on hand to make it happily through the day(s). •
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#deepbreaths  #breatheinbreatheout 🙌🏾🙏🏾
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#healthychoices #healthandwellness #positivethoughts #positivity #staypositive #grandparents #fitgrandma  #outdoorlife #mindovermatter 
#mindbodyspirit #fitover50 #fitafter50 #fitjourney #fitmoms #fitwomen #fitnessinspiration #fitnessgoals #fitnesslife  #fitnessjourney #fitgoals #fitmotivation #blackwomensfitness #blackfitness #healthandwellness #healthandfitness #womenshealth #womensfitness #fitlifestyle
🔻NOW OFFERING🔻
FREE trial sessions and assessments for private and semi-private personal training AND
🔻4 weeks of group training for 99.00🔻
Monday - Thursdays at 9:00am and Saturdays at 7:00am are officially bootcamp times! 
Whether you want to start your fitness goals with a fun, safe and effective foundation or you are looking for a different approach to stay in shape, 
@subculturecostamesa has you covered!
🔻strength training 🔻mobility 🔻cardio boxing 🔻kettlebell 🔻fitness bootcamp
Contact me for more info! ➡️”you don’t have to be great to start, but you do have to start to be great”
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#fitness #fitnessmotivation #gym #gymlife #weightloss #strengthandconditioning #gymmotivation #fitfam #fitmoms #fitdads #irvine #newportbeach #costamesa #huntingtonbeach #barbell #unconventionaltraining #mobility #fitnesschallenge
I did a very daunting and anxiety inducing thing today! I went swimsuit shopping!! 🤢 The blinding and unforgiving lights, the nosy and judgey salesladies, and the hoards of people. Ugh..🤦So much for my rest day😅, that was fricken work lol. Two hours of shopping through those conditions, and I found the perfect swimsuit top! (pic in stories) I made it out alive!! 🤓🤣 and am safe at home on my amazingly wonderful couch!!
I am ready for MONDAY... are you?
☑ Meal prep is done
☑ Clothes are clean
☑ House is tidy
☑ Schedule is confirmed...
..... and I am excited to get the week going❗
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✴ 5Ps for SUCCESS - Proper Preparation Prevents Poor Performance ✴
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👉 How do you prep for your week?
👉 Have you set yourself up to succeed in your health, fitness, personal and business goals?
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🌟 Your Success is My Reward 🌟
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#ruththetruthfitness #personaltrainer #fitaddict #fitnessmotivation #fitbody #fitspo #fitmama #fitnessaddict #fitlife #coach #igfitness #fitnessgoals #igfit #fitmoms #fitwomen #igfitgirls #over40fitness  #strongwomen #strengthtraining #fitness #girlpower #latina #nutritioncoach #girlswholift #nyc #nj #miami #california #nycpersonaltrainer #onlinetraining
It’s still yo motha fuckin set! 💪🏽
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Pushing kilos🤘🏽!
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#mydayatafe #americanfitnessexpo #houstonfitday #strengthcartel #ctfletcher #getmotivated #pushingkilos #afehouston #itymfs #fitmoms #letsgetit #hittingthegymtonight #feltmotivatedtoday #timetocontinuethejourney
Pool life is my kinda life.
Who’s up to jump with me next?! Closest I’ll ever feel to being SUPERWOMAN! lol Shows the fearless, fierce, adventure in you!  Freefall speed @ 125 mph & elevation of 14,000 sq. ft.=2.65 miles high Unforgettable memories in the making!... #skydive #skydiving #skydivingadventure #skydivinggram #skydivingpics #daredevil #parachuting #parachutes #parachutisme 
#fitnessjourney #fitnesslife #fitnessinprogress #momfitnessjourney #momfitness #momfitchallenge #fitmomlife💪 #fitmoms #fitmomlife #funnyfitnessmeme #funnyfitnessquote #funnyfit#funnyfitnessmemes
#justdoit #justdoyou #yesyoucan #yesyoucangirl #flygirl #flygirls #flygirlsfitness #flyygirlzonly
Yummy #veggiepasta for a no meat meal. Every now and then I like to take a break from meat. Veggie pasta, olive oil, chopped spinach, lemon zest, olive oil, salt & pepper. Yum! #eating #sundaymeal #nomeat #veggiepasta #fuelforthesoul #comfortfood #lemonzest #oliveoil #spinach #skipthesadsalad #fitmoms #kidapproved
The last photographic evidence of the 2-layers of meticulously applied self-tanner that lost to an impressive amount pool water getting splashed on me. 🙈
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#fitmama #doingthings #fitmom #momswhoworkout #girlswholift #fitspo #fitness #healthymom #momlife #goals #fitfam #fit #fitnessjourney #fitspiration #fitnessmotivation #postpartum #igfitmoms #postpartumfitness #fitmomsofig #healthylifestyle #postpartumbody #momswholift #getfit #fitmoms #motivation #workout #strongmom #weightloss #boymom #fitlife
We have a program for you. 
Weight loss, nursing mothers, elder, weight gain or body building, dietetics, depression, high blood pressure, and teen program.  Get a free health assessment to see if there’s a program for you to feel and be your best. .
⁣ #goals #inspiration
#letsgetlean #2019goals
#healthymom #health #confidence #healthy #fit #girlswholift #fitmas #healthybodyandmind #healthyhabits #healthyhabits4life #fitmoms #selflove #selfcare #mybiggerlife #heartwork #healthychoices #needtoloseweight #helpingothershelpthemselves  #healthylifestyle  #toughgetgoing
#healthygoals #healthcanbesimple
#healthyhabits  #onehealthyhabitatatime #itsnevertoolatetobehealthy #itsnevertoolatetobehappy #happyhealthyandwell
Everyone is invited 💪🏾💪🏾💪🏿💪🏽💪🏼💪🏻💪 don’t think your excluded. We all have one goal, to push one another into fitter goal and healthier choices. 
#fitmoms #fitmommy #fitnessmotivation #duplincounty #teachey #rosehill #wallacenc #blackgirlfitness #blackfitness #blackmomfitness #singlemomfitness #singlemomfit
Happy birthday little sister!🥰🎉 Love you to the moon and back!
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#classy 
#sophisticated #elegant 
#fashionfix #fashiongram #fashionlover #fashionaddict #fashioninspiration #fashionblog #fashionblogger #fashionstyle #fashionmode #instafashion #styleblog #styleblogger #styleinspo #styleoftheday #longhair 
#fitmom 
#fitmoms #outfitoftheday 
#ootd 
#ootdfashion #ootdshare #fashionmodel #whatiwore 
#wiwt 
#reddress #gymrat
DYN.O preworkout from @rspnutrition  300mg of caffeine. This product is fairly decent definitely helped me crush new weight and prolonged my energy levels
#getfitover40 #fitspo #healthyfood #weightloss #gym #workout #workouts #workingout #fitmom #fitmoms #fitdad #fitdads #fitover45 #fitover40 #guysgetfit #26.1 #cardio #eliptical #muffintop #muffintops #dadbody #dadbod #sexymoms #sexymombody #getbeachready
#getfitover50 
#nomoremuffintop #nomoredadbod #nomotedadbody #getfitnj
@kagedmusclesupps CREACLEAR micro encapsulated creatine monohydrate. SAVE 20% OFF @bodybuildingcom USA CODE “ CREACLEAR20” 
#getfitover40 #fitspo #healthyfood #weightloss #gym #workout #workouts #workingout #fitmom #fitmoms #fitdad #fitdads #fitover45 #fitover40 #guysgetfit #26.1 #cardio #eliptical #muffintop #muffintops #dadbody #dadbod #sexymoms #sexymombody #getbeachready
#getfitover50 
#nomoremuffintop #nomoredadbod #nomotedadbody #getfitnj
Kate turned 9 months today! Omg where did the time go? Last night, I was flipping through old videos and photos of her and I can’t believe how little she was and how much she’s grown! Sigh, time really is flying!
So many of you DM’d me to ask me updates on her, so here’s the #KateJamisonUpdate:
• She’s crawling so fast all around the house now, I can’t leave her alone for even a second 🤣
• She’s eating 2-3 meals of solids a day now. Her favorite foods are: eggs, strawberries, rice, avocados, turkey and beef. She hates purées and will not eat them. I have made so much and they’re sitting in the freezer lol
• I am still breastfeeding her, she still nurses about 5 times a day.
• She’s been sleeping through the night (6 pm to 6 am) since 5 months old and is consistent on this. She had a couple of days of sleep regression two weeks ago but nothing major.
• She takes two naps a day (8:30-10:30 and 1:30-3:30). Her naps are 1.5-2 hours long each most days.
• No teeth yet but chewing with her gums just fine. They are sharp LOL
• In the last week, she pulled herself up to a standing position 😱. Someone’s gonna walk before 1 lol
As for me, this is #realtalk here. There are days where I question my decision of extending my mat leave from 12 to 18 months because honestly the days get so repetitive and long. But ultimately, I always go back to the fact that I don’t want to miss out on her development through those precious 6 months. 6 months in the life of my career is nothing. And look at that face... how can I leave her? 😍
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#happy9months #9monthsold #9monthspostpartum #postpartumbody #postpartum #postpartumlife #momlife #mixedbabies #postpartumweightloss #postpartumjourney #fitmoms #myminime #babygirl
All because this babe didn’t let me give up on myself♥️ Thankful for her friendship and guidance each and every day. @blairproffit 😘
Ooooh, let that one sink in! 
Are you living healthy for your kids? 💕👨‍👩‍👧‍👦
"When someone offers you an amazing oportunity and you are not sure you can do it,say yes and later learn how to do it"
(Richard Branson)
Hvala moja @snjezana_i_ivan ❤
#mentor #friends #beauty #lifestyle #bossladies #fitmoms #momsoftwo #zagreb #split #munchen #hamburg #budapest
🚨GIVEAWAY TIME! 🚨- the response to the launch of GoDaily has been so overwhelmingly awesome that we have decided to give away ten 30-day passes to GoDaily!! - those who have already signed up are also eligible! 
All you have to do to enter is:
1️⃣be following both @growwithjo and @godaily.ca 
2️⃣tag two friends in the comments below and tell us why you want to start the 30 day challenge! 
Thank-you again from the bottom of my heart! @larrypazart And I have been working on this project basically since we met and are so happy to see that you hunnies are loving it! 
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#giveaway #free #hiitworkout #hiitchallenge #contest #homefitness #fitmoms #fitnessmotivation #fitfam
“When my daughter said let me take some photos of you, all my doubts and insecurities rose up. 
You all know that voice that says
‘I’m 60, I’ve had 6 kids, I’ve got wrinkles and a mom belly’ etc
Then I remembered all the positive affirmations that I’ve learned teaching REFIT®!!
“I am Enough”. Just as I am and to just be free. To stop judging myself and love myself just a little bit more each day! To be comfortable in my own skin💜”
#loveyourself #enough #refit

REFIT® Instructor, Lory Jean Herrington @loryworld
I operate like a girl 💪🏼 these arms catch babies, pull babies 👶🏼 save babies, help mamas 🤰🏼 they allow me to operate 💉 laparoscopically, robotically and vaginally 👩🏼‍⚕️I’m proud to be a #femalesurgeon and part of #womeninmedicine 👱🏼‍♀️👩🏽👩🏻‍🦱 I may just wear lipstick under that surgical mask too 💋 my oldest daughter told me last night when she grows up she wants my job... so I’m going to show her how it’s done 💪🏼 so much love to all the #mamasinmedicine out there 🙋🏼‍♀️ Life is tough but so are you 👊🏼 I take care of my self so that I have the ability to take care of others 👭 it’s not selfish it’s #selfcare 
How do you take care of yourself?
What would happen if this time you didn’t quit? What would happen if you kept going when things got tough, when you hit a stall, when you just feel like you can’t do this one more day? What would happen? What would happen if you started saying to yourself “you’re worth it” instead of saying “maybe next year I’ll work on myself”? What would happen if today you started on a journey that could change your whole existence? What would happen?!?!?!? Get curious guys! I know what happened for me when I finally decided to stop quitting on myself and realized I was worth all the struggle, frustration and hard work. What would happen for you? I know what will happen if you decided to give up, nothing🤷🏻‍♀️. You have a crystal clear answer there and if you don’t like it maybe explore the other option:) this journey ISNT EASY and I will never say it is. It’s the hardest freaking thing I’ve done in my entire life, besides folding a fitted sheet, that shit is still the hardest thing ever and will be my lifelong nemesis😂😂. But, in all seriousness, each and every one of you have what it takes in you to kick this journey’s ass BUT you have to work to pull that strength forward. Let that part of you shine! Allow yourself to fall and get back up:) you got this, I know you do!💪🏻💪🏻💪🏻
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#facetofacefriday #keto #ketocommunity #lowcarb #lowcarbdiet #weightloss #weightlossinpiration #transformation #fasting #omad #sugarfree #intermittentfasting #fitmom #fitmoms