#fitnesslife Instagram photos and videos

Nosotros también nos ponemos #ModoFitActivado.
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#fitness #fitnessstyle #fitnesslife #fuerza #deporte #healtyfood #training
Never skip your workout............. morning workout are the best for me.....DONT STOP KEPP GOING.....👊🏻
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#neverskipshoulderday #shoulders #shouldersworkout #morningmotivation #bodybuildingmotivation #bodybuildingnation #fitnessfreaks #fitnessaddicts #fitnessboy #fitnesslife #fitnesslifestyle
Frio? Aqui não!
Vem treinar que passa!
🔥🔥🔥🔥
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AGENDE JÁ SUA AULA EXPERIMENTAL! ✅
📞 (11) 9 4181-9340
📍 RUA ANDARAI, 675, VILA FLORESTA, SANTO ANDRÉ
#fitness #fit #workout #run #fitnessmotivation #fitnesslife #fitnessbody #fitnessgoals #running #runner #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio  #nike #fitlife #gymlife #gains #inspiring #motivation #fitnessquote #justbringit #dreambig #crossfit #crossfiter #noexcuses #weights #lifting
Zumba Tuesday was 🔥🔥🎶! We added a couple new ones! Throw fits(G-Eazy), and Pure Water(Migos), and Close Friends(lil Baby).. while getting our waist training on! #vrokfitness
#vrokvirtualbootcamp
#virtualexercise
#weightlossjourney
#inspiration
#motivation
#losingweight
#weightlossgoals
#fitness
#lifestyle
#fitnesslife
#fitnessmotivation
#corporatewellness
#prepping
#mealprep
#instaweightloss
#fatburn
#fatburning
#energy
#protein
#fitnesscoach
#virtualfitnesscoach
#cardio
#running
#blackwomenfitness
#healthylifestyle
#blackfitnesswomen
#squats
#gymrat
WOD 071719
20 shoulder retractions
10 kipping swings
20 negative pull ups
Then
1 min max pull ups
1 min rest
Repeat for 20 min 
#crossfitcoach #crossfittrainer #crossfitlife #crossfittraining #crossfit #fitness #fitnesslife #fitnesscoach #fitnesslifestyle #fightdisease #healthylifestyle #healthy #health #healthyliving #wod #wodoftheday #dearborn #dearbornheights #thecityofdearborn
PAIN🔥
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✔✔ 👉 follow 👉( @gymdisco )
👉 for more Content ⤵⤵⤵
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Credit. Respective owners 🙏
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Tags-#gym #gymkhana #gymnastics #gymbeast #gyms #gymfails #antesedepoisgym #gymmodel #gymmotivation #parkourgym #gymtips #indogym #gymnation #fitness #fitness #fitnesslife #fitnessfreaks #fitnessmotivation #fitnesspro #fitnessfun #fitness24seven #fitnesscolombia #fitnessaddict #fitnesstrainer #fitnessaddiction #fitnessworkout #fitnessfam #fitnessinspiration
¿Alguna vez escuchaste acerca del HIIT?🙌🏼
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Los intervalos de Alta Intensidad, también conocido como HIIT, es una de las opciones que tienes que tener más en cuenta estos días, donde el cronómetro pasa rápidamente
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Este tipo de entrenamiento no sólo consigue quemar grasas, sino que también aumenta tu metabolismo y consigue mejorar todo tu cuerpo
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Acá te dejamos otros beneficios que tiene el HIIT:
1. Se tarda unos 20 minutos, ideal para cuando no se tiene dos horas para entrenar
2. Quema las grasas durante HORAS luego de que termines
3. El HIIT se puede adaptar a tus niveles
4. Te sentirás bien
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Si quieres probar este cardio increíble ven todos los martes y jueves a las 5:00 pm a nuestras instalaciones, junto a nuestro profe @jparistrainer 🔥
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#fitness #fitnessmotivation #gym #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #bodybuilding #gymlife #fitnessbody #muscle #health #armyfitness #valencia
Este es mi trabajo 💪🏻💪🏻, me siento orgullosa de mis Kpilateras, sin filtros , sin fotoshop , pilates puro , no es fácil , les cuesta , pero los resultados se ven 👏🏻👏🏻
Kpilates studio by Karen plua 
Info. Al whatsapp 0968959300
#pilates#pilatesfit #pilatestraining #fitness #fitnesslife #training #pilatesgirls#pilatesestudio#pilatesforever#pilatesalways #pilateseveryday #pilateseverywhere #pilatesestilodevida #pilatesstyle #pilatesstrong #pilatespower #powergirls #instapilates
Quítate el miedo, trabaja esa espalda!! Aquí estoy con uno de mis ejercicios consentidos... Pullover con polea alta 🔥💕puedes empezar con 4 series de 15 repeticiones! Siempre respetando la postura correcta al realizar el ejercicio para evitar lesionarte!! 🐥🏆🔥💪 #treino #musculation #backworkout #fitness #fitnesslife #womenwellness #wellness #dymatize #iso100protein #training #gymworkouts #workout #women #girls #gymgirl #frozenfit #caracasfitness #caracasfit #miami #caracas #modelfit #suplementos  #entrenaduroganasiempre
Tried recording the second round and came up with this. Lol 
This was this morning for the 1st round of #chestday•#fitness•#gym•#gymmotivation•#bodybuilding•#fit•#workout•#fitfam•#chestworkout•#gymlife•#fitnessmotivation•#benchpress•#motivation•#chest•#gains•#muscle•#muscles•#fitspo•#powerlifting•#fitlife•#bodybuilder•#fitnesslife•#upperbodyworkout•#ifbb•#pump•#fitnessjourney•#progress•#workoutmotivation•#strength•#trainhard
Путь к сердцу женщины лежит через: « Ты худее, чем она!» 😂😂😂 С добрым и позитивным утром, друзья ☺️ А, ещё кто ждал место на парную тренировку 😊🙋🏻‍♀️ есть одно место на утреннее время 🤗

#fitness#kazakhstan#astana#fitnessgoal#fitnesstime#fitnessgirl#fitnessmotivation#fitnesslife#fitnessmodel#fitnesstrainer#gym#bikinidiva#divabikinimodel#wbffamsterdam2019#wbff#personaltrainer#
Atrevete a vivir la experiencia Bravery
Conjuntos B18 100% Franela 
Varon 
Polera cuello Tuvo + Jogger con Aplicaciones

Dama
Polera Corta con Capucha + Jogger

Colores : Negro - Plomo - Azul - Rosado - Melange 
Tallas : XS - S - M - L °Elige tu color y diseño Favorito! sin adicionales..
°Entregas totalmente Gratis. 😉
#fitnesslife #modas #bravery18
ELONGA(ESTIRA) DE MANERA INTELIGENTE  SIEMPRE TENIENDO  EN CUENTA DE QUE MAMERA ESTÁS TRABAJANDO, EN CADA UNA DE MIS CLASES  TE ENSEÑÓ  A CUIDARTE ¡¡#ciclismo #ciclisti #ciclistas #cyclinglife #cyclingpics #cycling #cyclist #cyclingtips #indoorbike #indoorcycle #indoorcicling #spinning #instagirl #instafitness #instafit #instructor #personaltrainer #fitnesslife #fitnessmotivation #fit #fitness #fitfam #gym #aerobic #aerobics #cardio
Just trying to be a better version of myself.
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Good morning ✌🏻.
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Do something today for yourself...Go workout 😍
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#aartimahajandingra #positivevibes #potd #power #grateful #goodvibes #fitnessmotivation #fitnesslife #fitnesstrainer #fitnesswithamd #happiness #real #influencer #inspiration #fitnessinfluencer #snsfitnessclub #workout #workoutroutine #workoutmotivation #momlife #womenfitness #hardwork #goodmorning
Just trying to be a better version of myself.
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Good morning ✌🏻.
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Do something today for yourself...Go workout 😍
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#aartimahajandingra #positivevibes #potd #power #grateful #goodvibes #fitnessmotivation #fitnesslife #fitnesstrainer #fitnesswithamd #happiness #real #influencer #inspiration #fitnessinfluencer #snsfitnessclub #workout #workoutroutine #workoutmotivation #momlife #womenfitness #hardwork #goodmorning
💕Se acabó todo el ”rush “ de la competencia , ya podemos entrenar más relajadas , salir y disfrutar con nuestros hijos peludos 🐶 . .
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🤩Be presented , los bb de @sportlife.fer .
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#ourpets#pets#dogs#beautiful#fitnessmotivation#fitnesslife#ecuador#природа#собаки#כלב#אימון
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🦏🦏🦏🦏 Stop and restart, give play to this new dimension. We came with a manual. You already know the pieces, the instructions, the observations and it's that simple, yes! Go beyond that barrier that you put to your mind, I swear that sometimes the shit can take you to the top. #fashion #like #strong #nutrition #fitnessaddict #fitnesslife #running #wellness #fitlife #goals #strength #instagram #diet #o #sexy  #boxing #life #gains #happy #hot  #food #summer #abs #fitgirl #sports #inspiration #getfit #dieta #santodomingo #model
The excuses are endless:
It’s my second workout,
I worked all day,
I ran yesterday,
I’m not training for anything,
I have 4 blown discs, stenosis and spondylosis, and degenerative arthritis in my neck,
I have 2 labrum tears, 2 rotator cuff tears, and degenerative osteoarthritis in my shoulders,
Etc...Etc...Etc. 
But you train because it makes you what you are...BETTER than the commoners...the others...the sheep. So come #GETSOME!

#NoExcuses #NoDaysOff #NeverSettle #trainhard #getfit #traindirty #eatcleantraindirty #workingout #workout #fitfam #fitspo #fitlife #fitnesslife #fitnessaddict #cantstopwontstop #gymrat #gymflow #gymlife #gymtime #nopainnogain #fitnessjourney #trainharderthanme #traininsane #fitspiration #igfitness #igfit #gymmotivation #fitnessmotivation
En el Gimnasio Alonso Calix contamos con Venta de Guantes de Boxeo. Brindamos Entrega  A Domicilio Dentro del Casco Urbano. Contáctanos al: +504 9918-8751
 #fitness #cardio  #boxing #boxingfitness #healthy #training #force #power #sportline #fila #sport #amazing  #life #honduras #champion #weightlosstransformation #loseweightfast #loseweigh #loseweightforgood #loseweightnow #loseweightmotivation  #fitness #fitnessmotivation #fitnesslife
Siga seus objetivos.
Desistir é o primeiro passo para não dar certo.
#fitnessmotivation #fitnesslife #coaching #healthylifestyle
90 lbs (one side) #deadlift #progress #fit #fitnesslife #fitnessaddict
No hay necesidad de convencer a nadie de absolutamente nada. 
Porque no importa cuánto lo intentes, hay gente que nunca van a comprender tu historia, por todo lo que has pasado, todo ese esfuerzo que haces por no rendirte.
Si ellos hablan sin saber, tu sólo sonrie!

#befit #fitness #fitnesslife #Healthylife 
#healthier #healthygirl #healthyeating #healthfood #healthylifestyle #health #healthtips #healthydiet #healthyfoodie #healthybody #healthylife #healthybreakfast #healthandwellness #healthcare 
#fitnessaddict #fitnessmotivation #fitnessgirl #fitnessmodels #fitnessfun #fitnessquotes #fitnessfood #fitnessbody #fitnesslove #fitnesslover
Quer perder essa gordurinha que ganhou no fim de semana?
Link na bio mostra como secar em até 30 dias
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#receitasfit #receitas #receitasfitness #receitafitness #receitasaudavel #fit #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnes
That one time I talked him into doing my metabolic workout with me!!! He was exhausted, well I was too! .
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#metabolicconditioning #fitbodyfusion #bodybuilding #fitness #lifestyle #fitcouple #bodypositive #training #coupleswholift #fit #workout #fitnesslife #fitnesslifestyle #daydate #marriedlife #trainingforlife #girlswholift #fitnessjourney
El viaje es siempre la mejor parte
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#instafit#instanutrition🔝 instahealthy instalike#fitnesslife#fitnessaddict#fitnessgirl#fitnessChile🇨🇱
Hi yogis (and potential yogis)! Tonight’s class will run as usual (6pm), but this weekend instead of Saturday, I will be running a 10am class on Sunday, due to @unionco_cowork open day! The good news is I’m running two free yoga classes on Saturday (10:30 am and 1:3pm0) and everyone is welcome. Also, although Wednesday and Saturday will be my regular days for the foreseeable future, from the 30th of July to the 20th of August, I will be running classes on Tuesday night at 6pm instead of Wednesday, due to covering at another studio. All of these changes will be reflected on my Setmore booking page, so I hope it doesn’t cause too much inconvenience. If you have any questions at all, please feel free to contact me!

You can book free yoga on Union Co’s open day at: https://www.eventbrite.com/e/free-yoga-to-celebrate-the-launch-of-union-co-allied-health-coworking-tickets-64494269095
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#yoga #yogaeverydamnday #igyoga #yogainspiration #yogadaily #yogi #yogini #weightlossjourney #strength #strengthtraining #fitness #fit #fitnessmotivation #fitnessjourney  #fitnesslife #fitnessgoals #fitnessgirls #gym #nutrition #mentalhealth #mentalhealthawareness #wellness #yogateacher #coworkingspace #melbourne #essendon #studio #yogastudio
El HIIT (High Intensity Interval Training) o entrenamiento en intervalos de alta intensidad es una de las formas más efectivas que existen tanto para mejorar la resistencia como para quemar más grasa. Esto es debido a que mejora la capacidad del cuerpo para oxidar tanto la glucosa como la grasa.

Metabolizar la glucosa de una forma más efectiva hará que nuestra resistencia mejore cuantitativamente y por otro lado metabolizar la grasa que es un lastre para la mejora de nuestro rendimiento hará a su vez que consigamos bajar nuestro índice de grasa corporal.
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✔️vistanos en peña 2959 ✔️más info inbox! .
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#hitt #funcionaltraining #funcional #funcionalfit #gim #gimnasio #fitnessmotivation #fitnesslife #fitnessaddict #mardelplata #argentina #argentina🇦🇷
Quienes realmente me conocen sabrán que esta imagen me define en gran medida. 
Converse + Gym
@conversemexico @converse #converse #gym #gymlifestyle #life #lifestyle #gymmotivation #motivation #fit #fitness #fitnesslife #workout #training #healthy #fitnessaddict
Just trying to be a better version of myself.
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Good morning ✌🏻.
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Do something today for yourself...Go workout 😍
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#aartimahajandingra #positivevibes #potd #power #grateful #goodvibes #fitnessmotivation #fitnesslife #fitnesstrainer #fitnesswithamd #happiness #real #influencer #inspiration #fitnessinfluencer #snsfitnessclub #workout #workoutroutine #workoutmotivation #momlife #womenfitness #hardwork #goodmorning
Adversity stared him in the face but quickly turned away once it realized that this warrior was unafraid of the darkness that comes from the unknown..the warrior smiled before reaching for his sword and pierced the beast through its heart, whispering only these 3 magical words; I AM LATINO !!! #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #latino #latinos #latinosbelike #latinoamerica #mexico #latina #love #latinasbelike #mexicansbelike #latinoproblems #model #models #modelsearch #modelstyle #modelshoot #modelschool #fashion #modelstatus #modelseksi #modelsexy
Converse All Star original
Color: fucsia
Talla: 5,5
Marca: converse
Condición: Nuevo
Precio: $60

Whatsapp: +593 990481244 📱
Envíos a todo el país 🚌
Envíos a domicilio en Cuenca 🚲

#ecuador #cuenca #nike #style #fitnessmotivation #fitnesslife #onlineshopping #onlinestore #running #clothes #shoes #moda #nikeecuador #modaecuador #trending #guess  #cuenca #converseec #converse #allstar
Jamás creí que un trabajo me gustara tanto.. Todo gracias a el 🙏🏿✝️ 👷🏿‍♂️👨🏿‍💻
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#training #traininghard #fitnessaddict #fit #fitness #fitnesslife #me #style #gym #gymrat #gymmotivation #motivation #motivacion  #goals #healthylifestyle #health #shredding #nolimits #gymlife #gymtime #trainer #personaltrainer #instagram #happiness #fitfam #instagood #happiness #love #handsome #boy #men
Just trying to be a better version of myself.
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Good morning ✌🏻.
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Do something today for yourself...Go workout 😍
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#aartimahajandingra #positivevibes #potd #power #grateful #goodvibes #fitnessmotivation #fitnesslife #fitnesstrainer #fitnesswithamd #happiness #real #influencer #inspiration #fitnessinfluencer #snsfitnessclub #workout #workoutroutine #workoutmotivation #momlife #womenfitness #hardwork #goodmorning  #activelife #lifestyle #lifestyleblogger
💪Transformation Tuesday
💪Starting Weight & Inches: 148#/217.5
💪Current Weight & Inches: 135#/171.5
💪Programs: Beachbody - 21 Day Fix, 21 Day Fix Extreme, 21 Day Fix Extreme Live, Transform 20 
#transformationtuesday #transformation #beforeandafter #stronger #growingstrong #lifejourney #journey #progressnotperfection #believe #nevergiveup #motivation #beachbodyondemand #beachbodyb#beachbodychallenge #21dayfix #21dayfixextreme #21dayfixrealtime #transform20 #fitness #fitnessmotivation #fitnessadventure #fitnessjourney #fitnesslife #exercise #exercisemotivation #exercisejourney #homeworkout #exercisegoals #inspiration #inspire @beachbody @beachbodychallenge @21dayfix
@transform_20
Start and see what happens 🤷‍♂️ you will only gain experience 💥
Ok, Time to eat....
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<Everyone after a heavy sesh>😎 lol
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Chest day was a success! I've been having a protein shake and a scoop of carb max from @universalusa before strength training, it makes the biggest difference when I lift! I'm slowly increasing calories, increase weight and cutting down my cardio a bit aswell! 😊 -
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💡Sooooo, there’s this deadlift type of friendly competition this coming week and I’ve never done something like this before in my entire life lol, I’m still debating whether I’m going to sign up for it or not just to test my strength and see what the whole lingo is about, plus have fun meeting new people.. I'd love to take a challenge even in such short notice. If I do it I'll definitely record it and post to share lol 🤷🏻‍♀️ -
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Ok sorry for the ramble lol "and being MIA" ✌🏽 Chao 😊 #myarmvascularityissick #lol #vascular #chestday
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#MoMsWhoLift #SATX #Bikini #Fitmom #30isTheNew20 #Sanantonio #lifting #gymmotivation #fitnessgirl #fitnesslife #gymlife #health #gym #fitnesspro #fitnessfun #workout #inspiration #fitmom #hardgainer #yeseniagarcia143 #strong #strength #gainsgainsgains #universalusa
#ChestDay Round one 
This was this morning for the 1st round of #chestday•#fitness•#gym•#gymmotivation•#bodybuilding•#fit•#workout•#fitfam•#chestworkout•#gymlife•#fitnessmotivation•#benchpress•#motivation•#chest•#gains•#muscle•#muscles•#fitspo•#powerlifting•#fitlife•#bodybuilder•#fitnesslife•#upperbodyworkout•#ifbb•#pump•#fitnessjourney•#progress•#workoutmotivation•#strength•#trainhard
When you cant wear leggings in this AZ heat ... so you wear a dress that feels like leggings.  It's a win , win. 👌🤷‍♀️
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(Plus I have to even out my 50 shades of tan)
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#buffbunnycollection #buffbunny #calves #legs #musclegain #getfit #musclesandmascara #pose #fit #fitness #fitmom #fitgirl #fitnesslife #lifestyle #girlswhopowerlift #gymrat #fitnessmodel #fitnessinspiration #powerlifter #physique #blondhair #fitmodel #blogger #fitstagram #fitjourney #activewear #bodybuilder #strongwoman #mombod
Cuz she said by the time I’m back to Japan again there will be no more pancake belly but only line..🤭 whooooops whooopssss🥴🥴🥴
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Throwback to our pancake belly and waffle abs🥞🤣 hahahaahha can’t believe we literally ate all that ramens (plus those breads hehe) 😂😂😂😂😂😂 .
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#bootyworkout #squat #legday #fitnessmotivation #gymmotivation  #fitness #fitnesslife #fitnessmodel #fitnessjunkie #fitnessaddict #fitnesslover #fitspiration #fitspo #fitlife #instafit #fitnessgirl #weighttraining #lifting #deadlift #activewear #gymshark #gymsharkwomen⠀⠀
#運動 #トレーニング #운동 #운동하는여자 #筋トレ女子 #減量 #筋トレ #ボディメイク
歩き過ぎで筋肉をつけちゃったかなぁ🥴 笑 冗談🤭  เดินยังไงให้กล้ามขึ้นนะ?!🤣🤘🏻
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#virginactivethailand #gymmotivation  #fitness #fitnesslife #fitnessmodel #fitnessaddict #fitnesslover #fitspiration #fitspo #fitlife #instafit #fitnessgirl #weighttraining #lifting #deadlift #activewear #gymshark #gymsharkwomen⠀⠀
#運動 #トレーニング #筋トレ #ボディメイク
Some Places Just Like Home🏡
Yo te quiero para mi no te quiero para mas nadie. Solita para mi, no te comparto con nadie. A mano armada fue que te robe y el como un loco anda buscándote 💕🎶
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@1Upnutrition 20% code Deissydl .
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#1upnutrition #BecomeBetter #staystrongpositive #positivevibes  #positivethinking #f21xactive #fitnessgains #fitnesslife #fitnessgoal  #happiness #fitnessmotivation #fitnessjourney #girlswholift #transformation
Her: I like older men
Me: 😂
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#agechallenge #faceapp
July Giveaway!☀️I’ve teamed up with @yogaliciousnyc to gift 3 lucky winners with 5 pairs of leggings each!✨ Here’s how to enter:
1. Like this photo 
2. Follow me @solarpowered_blonde & @yogaliciousnyc 
3. Tag 5 friends •
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Must be located in U.S. @yogaliciousnyc will cover shipping costs for winners. This gifting is in no way sponsored, administered or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility and agree to Instagram’s term of use. # ad •
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#fitnessmotivation #fitmodel #fitnessinspo #fitnessinspiration #leggings #workoutoutfit #yogababe #pilatesbody #californiagirl #blogger #ocblogger #bloggerstyle #collab #beachrun #ootdfash #fitnessstyle #leggingsarepants #fitnesslife #beachlife #abgoals #happygirl
QUE RICO 🤤 Oreo cappuccino 😍
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What is your FAV coffee drink??? ⬇️⬇️⬇️
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#fit #fitness #fitfam #fitgirl #fitnesslife #fitnessmotivation #fitnessgirl #fitnessmodel #happy #lovelife #costarica #studyabroad #studyabroad2019 #oreo #cappuccino #coffee
gimme a 🤙 once you’ve completed your Hitty Bitty Bikini workout in the #TIUapp today! 💕 it just might be the greatest of allll HIITS! we’re obsessed with this cutie pie 🥰 #TIUcheckin @tiu.grace.in.her.heart 🙌 xx
I don’t think any picture I ever took could ever quite depict how I FELT being 300 pounds. (But this one comes pretty close 🙈🙈🙈) I got to the point where it felt like my whole body was under pressure. Just sitting down was uncomfortable because my chin pushed against my chest while my belly folded over my pants, thighs, and into itself. No position was comfortable and even standing hurt my ankles and knees. Life at 300 pounds felt miserable. I’m so thankful to not be suffocating under my own skin anymore. One of my favorite NSV’s (non-scale victories) is the fact that I can cross my legs now!! COMFORTABLY!! I feel like such a lil lady 💁🏼‍♀️🍸🌹 #TRANSFORMATIONTUESDAY #NSV #nonscalevictory #JourneyToTuck #tummytuck #plasticsurgery #looseskin #wls #wlscommunity #gastricbypass #gastricbypasssurgery #vsg #gastricbypassjourney #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #transformation #motivation  #progress #progressnotperfection #bodypositivity #extremeweightloss #fitspo #fitspire #fitnesslife #fitlife #beforeandafterweightloss #beforeandafter
Cuando se que toca cenar cosas como esta la tarde se me hace muy larga 😂
Pero todo llega 😎 Y llegó!
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🍅 Pisto casero de mi madre (no hay receta, sorry)
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🧀 Rollitos de queso tierno
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🍟 Patatas cocidas a la plancha (cocer y después pasar por la plancha con un poquito de aceite de oliva)
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🐡 Salmón a la plancha con eneldo, poco hecho y súper jugoso 😍
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Pocos combos mejores puede haber!
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Buenas noches hermos@s!
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ABBBBSSSS 🔥 Here are 4 unique (and hard af) exercises to strengthen your core!

I leave for Mexico in FOUR DAYYYS and I’m so flipping pumped. Work has been crazy lately, so I’m excited as heck to do nothing but read, sit on the beach, and drink margaritas for a week straight 🙌🏻 Don’t worry, I’ll still be active on here a bit tho hehe

1- Side Plank to Crunch ( got from @fitbykiki )

2- Kettleball Oblique Dips

3- Exercise Ball Full-Range V Ups

4- Bosu Ball Planks with Ball Balancing (try to have the ball go in a circle without it falling off- got from my girl @jennamarie.fit )

Who’s going to try these bad boys out!? 🙋🏻‍♀️