#fitnesslifestyle Instagram photos and videos

fit #fitnesslifestyle #fitfam #fitspo #fitnessmotivation #bodybuilding #training #lift #lifting #lifting-weights #weighttraining #strength #aesthetics #powerlifting #work #workout #motivation#mindsetofgreatness#realstrength#goals
@misscindyy Her booty brings all the boys to the gym... 🍑
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@steveaesthetics_
Follow @muscles_for.life for more content.
📩📩DM for shoutouts .
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#gym  #gymmodel #gymmemes #gymmotivation #fitnesslifestyle #fitmodel #fitness #fitnessmotivation #fir #instafit #ch_k #Muscles #realorfake #chain #picoftheday #postoftheday #abs #absworkout #arms #armsworkout #shoulderworkout #fat #lifestyle #life #bodybuilding #bodybuilder#fitnessworldcollege
You can’t say...⁣
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“IT DIDN’T WORK FOR ME”⁣
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If you weren’t consistent enough to give it a fair chance⁣
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✘CONSISTENCY⁣✘⁣
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How often do you think “this isn’t working for me. I think I’ll try something new because it worked for so and so.”⁣⁣
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And then you move onto the next latest and greatest approach.⁣⁣
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I have a question for you....⁣⁣
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Did you REALLY give it a fair chance to conclude that something isn’t working for you?⁣⁣
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You have to take the time to give something a fair chance before you completely write it off and think it didn’t work for you...⁣⁣
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🙄I know I know... the most basic and overrated tip out there!⁣⁣
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🤦🏻‍♀️But if you are shaking your head right now thinking "yea yea yea, I know I know. That's common sense." Remember that common sense isn't always common PRACTICE.⁣⁣
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Listen... nothing worth having happens overnight. Whether you are trying to lose weight, put on muscle, repair your relationship with food or transform your mindset. It’s going to take TIME. And it’s going to take WORK⁣⁣
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🙌🏻Make an effort to practice and implement patience. It's not easy to be patient. But it's a skill worth possessing. So make a valid effort to focus on being a more patient person. In all areas of your life.⁣⁣
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🚗 If you can focus on being patient when you are driving in traffic, waiting in line at the grocery store, waiting for your piece of equipment at the gym, that's just going to transfer into being patient when it comes to your fitness goals⁣⁣
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And lastly... ask yourself this:⁣⁣
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How long have you spent getting yourself to the point where you DON'T want to be? It is NOT going to change overnight.⁣⁣
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Be patient my friends and give things a fair chance⁣⁣
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Much love 🥰⁣⁣⁣
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♥ Krysten⁣⁣⁣⁣
coaching inquiries ⇣⁣⁣⁣⁣
info@thenattyhour.com⁣⁣⁣
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#mindset #paitence #strengthtraining #Morethanaphysique #kelownanow #fitnessaddict #entrepreneurwoman #bodypositivity #ladypreneur #fitnessjourney #bossbabe #squatbenchdeadlift #fitnesslifestyle #iifym #ubco #selfloveclub #ifitfitsyourmacros #myfitnessjourney #busymoms #bossbabes #findingbalance #womeninspiringwomen #mindbodyspirit #girlbosslife #thenattyhour
Attempt at a decent-looking feed #2! .
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Super unoriginal and basic ab circuit since @nikki.tan hasn't trained her core in a veryyyy long time 😒 .
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3-4 rounds | 20-30 reps each | 30 second rest between circuits .
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Leg raises with kick | Russian Twists | Reach for your toes and cry-ups .
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#exercise #exercisemotivation #exercises #hipthrust #booty🍑 #fit #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitspiration #wellness #glutes #fitspo #toning #coreworkout #abs
Who wants a living room that looks like this? 🤩
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🎥: @fanny_josefine
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make sure to follow us @fitness._.academy
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Click the link in my bio to get started today with a 28 day keto challenge ❤️
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#wettkampfbodybuilding #fitnessshoutout #pregnancyfitness #fitnessbyaspen #fitnessgiveaway #fitnesscoachlife #fitnesswomen #fitnessgirl #fitnesslifestyle #fitnessfreaks #fitnessaddict #fitnessfood
Catch my Mat Pilates class EVERY Saturday and Sunday from 12:15-1pm! @uesfitness
📸: @jonackfilms
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„Yalan söyleme, gözlerime bak bu kez (yalan!)
Yalan söyleme, gözlerime bak bu kez (yalan!)
Yalan söyleme, gözlerime bak bu kez
Gözlerime bak bu kez, gözlerime bak
Nasıl oldu gözlerine kandım? (Yalan!)
Nasıl oldu gözlerine kandım? (Yalan!)
Döner başım yine gözlerin ela çünkü
Gözlerin ela çünkü, gözlerin ela“ (Reynmen)
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#gym #gymday #gymflow #gymlife #gymlove #gymmotivation #gymtime #fit #fitness #fitnesslife #fitnessbody #fitnesslifestyle #focus #iron #fitnessstudio #biceps #triceps #shoulders #neck #back #chest #abs #beast #fitnessmotivation #power #mcfit #proudtobemcfit #gymfit #gyms #fitnessfreaks
@bruna_ogawa13 fazendo o almoço 🥙 direto da caverna 🤣

Você não sabe o orgulho que eu tenho em ter você em minha vida é tipo o sorriso mais incrível amável afetuoso e puro aquela menina madura que me olha a meses e ainda consegue ter orgulho
@bruna_ogawa13 não acho que sou o cara certo , mas com certeza sou muito feliz em ser sua escolha errada te amo bb 
#fashion #beginning #eat #fit #fitspiration #fitnesslifestyle #muscle #bestoftheday #best #night #exercise #bodybuilding #body #beautiful #love #instagood #insane #instadaily #motivated #muscle #happy #cute #trymybest #health #motivation
💜Breakfast: OverNightOats💜
▫️1Tbsp Flaxseeds ▫️2Tbsp PsylliumHusk ▫️1Tbsp ChiaSeeds▫️2Tbsp HempSeeds ▫️1C Almondmilk ▫️1Tbsp LemonFiber/PuddingPowder LowCarb▫️100g Greek Yoghurt ▫️2Tbsp VanillaProtein▫️1Tbsp MCT Oil #ketohack
On Top Sweetened Ricotta&Berries💜
#porridge#keto#ketogendiät#ketose#highfat#lowcarb#noatmeal#fitnesslifestyle#fitnessgirl#girlswithmuscles#strongnotskinny#absaremadeinthekitchen#abgerechnetwirdamstrand#healthyfood#fitnessfood#fitfam#anabole#diät#fitfamily#zimt#foodwithaview#berrylove#ketolifestyle#lavendel#lavender#ketofam#jar#lowcarb#lchf#lowcarbdeutschland
Sintiendo los hierros.
No es ningún juego, es mi pasión 💪🏼🔝
#equipocea #ceadeporteyvida
📸#mipuntodemira
#sport #sportstyle #gym #fit#fitnessmotivation #fitnesslifestyle #muscle #wellness #offseason #CulturismoNatural
Você não sabe o orgulho que eu tenho em ter você em minha vida é tipo o sorriso mais incrível amável afetuoso e puro aquela menina madura que me olha a meses e ainda consegue ter orgulho
@bruna_ogawa13 não acho que sou o cara certo , mas com certeza sou muito feliz em ser sua escolha errada te amo bb 
#fashion #beginning #eat #fit #fitspiration #fitnesslifestyle #muscle #bestoftheday #best #night #exercise #bodybuilding #body #beautiful #love #instagood #insane #instadaily #motivated #muscle #happy #cute #trymybest #health #motivation
GETTIN..... READY to ROCK💪😜🎸🤘 THE SHOW JULY 27 & 28 at SAN JOSE @thefitexpo with @mikebrown_teamgat77  #COMPETEHARDER💪GAT™ SPORT👊
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#GATSUPPLEMENTS #fitexposanjose #monstermacros #ocdiscountnutrition #guns #gunclub #fitnessmotivation #size #fitnesslifestyle #norcal #nutrition4less #sanjose #beastmode #savage #hulk #gains #anaheim #fitnessmodel #ifbbpro #fitnessstars #livingfit #fitnesslife #crunchlamirada #bodybuilders #bodybuilder #24hourfitness #ocdiscountnutritionsuperstore #ifbbpro #teamworkmakesthedreamwork
Looking to the future! 1988 born CHAMP. . 📷: @daria_aaa .
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#picoftheday #shanghai #skyline #landscapephotography #future #1988 #shooting #neon #nightime #lights #photography #monday #muscle #fitnessmotivation #fitnesslifestyle
“Sose engedd, hogy más emberek rólad alkotott véleménye legyen a véleményed magadról." #jenniferaniston #fitnessmotivation
#motivationcitation
#sportmotivation
#healthylifestyle #sportlifestyle #fitnesslifestyle #sportgirl #fitnessgirl #fitnesswomen #strongwomen #sportforlife #scitecgoldfitnessclub #personaltrainer
Ya están listos para empezar su semana?? Yo ya estoy lista y les dejo una recomendacion de un ejercicio que me encanta,  una variante de sentadilla!!!! JUMP SQUAT!! Es un ejercicio muy completo porque trabajas toda la pierna,  cuadriceps,  femoral,  glúteo y hasta trabajas el abdomen,  aparte de hacer cardio también. 
Puedes hacerlo de dos maneras,  por repeticiones 4 series se 20 o también por tiempo,  4 veces por 1 minuto. 
Hazlo y me platicas como te fue!!!. . . .  #losingweightfeelinggreat #exercise #fitnessjourney  #lovefitness #instaweightloss #fitnessgoals #fitfam #fitnesslifestyle #fitgoals #personaltrainer #fitnessgirl #selfmotivation #progressnotperfection #beforeandafter #transformationfitnation #muscle #bodytransformation #eatclean #fitmom #bodyunderconstruction #fitnessaddict #instafit #fitspo #weightlosschallenge #fitmotivation #health #selflove #fitlife
Monday Motivation

#AlwaysRememberWhyYouStarted
#Dreamer #Believer #FindYourAchor #FitnessLifestyle #StayHungry #Dedication #decepline #SelfLoveFirst💪😎☺️
#justneverstop
👩🏻‍🌾 @vivi.isafit 
#391卡蔬菜沙拉田園藜麥飯
#buddhabowl.
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早安 星期一⭐️
夏天清爽的食譜來了~今天來分享一款彩虹蔬菜盆,不只是生菜沙拉,而且是會飽足的餐👍。391卡蔬菜沙拉田園藜麥飯。
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✅作法向右滑
✅最後一頁是熱量細節

藜麥飯食材:
🔹即食田園藜麥飯
🔹南瓜
🔹球芽甘藍
🔹生菜、蕃茄
🔹無糖芝麻醬
🔹蜂蜜芥末醬

適合食用時間:
🔸心情不佳需要植化素療癒
🔸減脂中營養均衡的一餐
🔸運動前後能量補給
🔸減少精緻碳水的攝取
🔸熱量控制營養均衡模範
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💓即食藜麥飯、無糖芝麻醬、蜂蜜芥末醬👉 @fitfood.eat.
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與身體對話第一步
接受一切,愛它🌿
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#fitness #healthyfood #fitnesslifestyle #fitfood #cleaneating #noodle #coconutbowls #eatclean #cleaneating #healthyfood #Calorie #countCalorie #healthsnacksdiet #magicnoodle #healthdessert #preworkout #postworkout #減脂 #健康飲食 #熱量 #飲食控制 #健康食譜 #減肥餐 #全食物 #增肌減脂 #減脂餐
You know it’s about to get real when a girl tightens her ponytail 👊🏻
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Everyone should have a day where goals are set and schedules are planned 🙂 You are more likely to succeed if you have a plan ahead of time and are ready to take on the week! Use your day off as an opportunity to get ahead with meal prep and tasks that need to be accomplished in order to have a smooth seven days of complete CONQUERING 🥳😬 .
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Happy Sunday everyone! I hope you all had a good weekend!
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DM me if you need help figuring out a way to squeeze fitness and nutrition into your busy schedule ✅
#IAM1STPHORM #SundayFunday
@kyliecosmetics on the lips 👄 
No situation is final. No challenge is the end. No circumstance is forever. Any moment it can all shift in your favor. You can be living your dream. You can manifest it all.
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#fashionnova #tattoomodel #girlswithtattoos  #fitness #fitnessgirl #fitnessjourney #wanderlust #fitnesslifestyle #girlswithink  #puertorico #makeup #makeupjunkie #boricua #travelgram #vacation #selflove #explorer #brandambassador #rubia #stylist #vacation #highlighter #kyliecosmetics #lipstick #puertorico #fashionblogger #blondehair #latina
Try to pay attention to me and not to whats behind me 🤩😁 Intenta mirarme sin que se te vayan los ojos al fondo.
Una de las fotografias de @eduardorawdriguez y parte de su exposicion #elcuartooscuro
Que siga creciendo tu exito porque talento sobra y admiradores tienes muchisimos. Siempre cerrando por capacidad 👏
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#darkroom #trophyboys #mrphotographer #eduardorawdriguez #thecubanone #fashionphotographer #fitnesslifestyle #malemodel #malephotography #malephysique #arteverywhere #fineart #queerart #pride #gayartistsofinstagram #lgbt #beautifulcaptures #artistry #instafamous #popularpic #popularphoto #instalove #swag #lovewins #instagay #instabear #bearforbear #bearsofinstagram #manforman
• 2️⃣9️⃣•
“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate” been enjoying this little break. Enjoying life, and been enjoying a little self love. You are all awesome have a great week! Remember you got this babe no matter what !!! 🤗🤗🤗✌🏼✌🏼#quoteoftheweek #motivationalquotes #smile# #sleevetattoo #ink sunday #sundaylove #reminder #fitness #fitnesslifestyle #motivation #coaching  #goals #positivevibes #keepyourheadup #goodvibes #sendinglove #yougotthis #momsofinstagram #fitnessmoms #momswhomotivate #fit #instagood #sport #follow #like #sport #fashion #exercise #health #wellness
GET BUSY markets, and sells athletic apparel, footwear, equipment, and accessories worldwide. Our company offers the latest and greatest gear in over twenty sporting categories.When you shop with GET BUSY, you can rest assured that we are synonymous with excellence and have created a community passion driven for sport, and the very highest quality standards.
I will never be out living my best life without my kids. My kids are the best part of my life💕
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#blessed #grateful #humble #sundayvibes #yolo #family #momlife #bestlife #myworld #fitmom #fitgirl #fitness #fitnessjourney #fitnesslifestyle #healthylifestyle #weightlossjourney #weightlosstransformation #goals #positivevibes
Yeah...I see you lookin at me 👀
My Rules My life You dont like me not my problem because i know I love Myself 😊😊
-O seu eu do futuro depende das suas escolhas de hoje. 
Que tenhamos uma excelente semana👨🏼‍⚕️📚🏃🏼‍♂️🙏🏻
#oldman #fitnesslifestyle #segueoplano #fisioterapia #osteopatia #phisiotherapy 
#gym #crossfit #training #fitness
Yesterday’s Box & Bowl workout with @titleboxingclubgrandville was legit lit 🔥💦⚡️Nothin like boxin to some beats, soaking in the sun, & workin up a sweat on the beautiful patio outside @corelifeeatery . We’ve got some awesome events coming up this week & hope you can join us:⁣
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-Tuesday, July 16th:  @pilatesineast X SweatNET Class. Tone & Tighten w/ Masters Pilates instructor Ahme Bovee! Stick around after & enjoy samples from @cleanjuicegaslightvillage ⁣
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-Wed, July 17th: Bells & Brews with personal trainer/ kettlebell specialist @rachelclousing at @vandermill . Fast-paced & challenging for all levels of fitness –you’ll want a cold one after this!⁣
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Thurs, July 18th: FREE Girls’ Night at @grnaturalhealth . Join us for a fun night of beauty & relaxation 👌⁣
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Discover all upcoming events on our website www.sweatnetgrandrapids.com & be sure to sign up stat— link in bio 💧#sweatnetgr
💥MUSCLE BUILDING DIET/FAT LOSS DIET💥
I see so many guys make this common mistake and you may be too. It's not your fault, there is so much misinformation on the internet and within the fitness industry it is no wonder.
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If you are transforming your entire diet and going from eating "dirty" to eating "clean every time you switch from a bulk to a cut,... you're going about it the wrong way.
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When you go back and forth from such extremes it makes it very difficult to stay consistent and to have a sustainable approach.
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When you are "dirty bulking" you gain too much weight and fat instead of muscle. When you're cutting and restricting every possible food you're miserable and fall off track quickly.
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This leaves you skinny fat and miserable, no closer to your goal.
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What you need to understand is that in order to build muscle you need a calorie surplus, and in order to drop body fat you need a calorie deficit.
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The FOODS you should be eating when you're dieting for fat loss or trying to build muscle should BARLEY CHANGE.
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What should change is simply the AMOUNTS of those foods you're eating.
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Focus on following a flexible dieting approach of 80/20 (whole foods/"dirty foods") that allows you to get great results without giving up the foods you love.
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By staying consistent with a flexible approach you will be able to enjoy your diet and reach your goals faster and sustain the great results you get for long term.
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If you want to finally find the approach that works best for you and see REAL RESULTS WITHOUT giving up your favorite foods or wasting your time Send Me a DM Right Now.
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We will talk about about my one-on-one, comprehensive online coaching that takes care of your training and nutrition needs for the next 3-4 months
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We will take you from where you are, and transform your body, mindset, and life.
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My last coaching spots are filling up fast, so DM Me Right Now if you're serious about getting results.
S T R O N G E R 🏋⁣
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Resistance Training builds strength in our muscles around the bones but Cardiovascular Exercises strengthens the Heart. Let's put them together So we get STRONGER!!⁣ 💪💥
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This was a Saturday class at #UFCgymBankstown with everyone paired up ready to complete the challenges set. What is your goal this weekend?!⁣
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Use #TitanMe for more! 👊⁣
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Prince_LC 👻⁣
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@ufcgym⁣
@ufcgymaustralia⁣
@ufcgym_bankstown⁣
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 #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnesslifestyle #fitnesstrainer #fitnessbody #lifestyle #muscle #health #fitnessfun #instafit #fitness
I’m in my bag ••••••••••••••••••••••••••••••••••••••••••••••••••••••#blackgirlsfit #ebonyfitness #fitwives #fitnessgirl #fitness #fitnessmotivation #fit #gym #workout #motivation #fitnesslife #healthylifestyle #bodybuilding #fitfam #sport #gymmotivation #fitnessaddict #training #instafit #gymlife #healthy  #fitspo #healthyfood #love #fitnessjourney #health #fitnesslifestyle #blackgirlfitness #fitwivesorlando #flex
Repost from @s.a.bschool 🎓Ну вот и подошёл к завершению 4хдневный цикл семинаров от «Школы фитнеса и бодибилдинга Александра Барбашина» @s.a.bschool в г. Омск!🎓
🏆Хочется выразить огромную  благодарность за проявленный профессионализм в организации  @gavrik_igor Игорю Гаврику💪🏼
🎓Так же,  отдельное спасибо каждому участнику, за активность! 👩🏼‍🎓👨🏼‍🎓За цикл семинаров прошло 45 человек, всем были вручены дипломы от @s.a.bschool 👨🏼‍🎓👩🏼‍🎓.
Благодарим, за предоставленное место для проведения:🥇ФК «Flex gym» (5звезд) @flexgymomsk 🥇
❇Темы семинаров:
✅ 11 июля - лекция Секреты подготовки к удачным стартам. Все категории бб и фитнеса от 0 до сцены. Критерии судейства.
✅ 12 июля Составление тренировочных программ. Циклирование тренировочного процесса.
✅ 13 и 14 июля - лекция + практикум. Нутрициология.
👨🏻‍🏫Лектор: Александр Барбашин  @barbashinalex -Мастер спорта международного класса- категория классический бодибилдинг
-Чемпион России-классический бодибилдинг 2012,2013
-Вице-чемпион Мира-атлетик фитнес 2013
-Чемпион Европы Games Classic 2018
-Чемпион Европы - классик физик мастера 2019
-Вице-президент Федерации Алтайского края по бодибилдингу
-Главный тренер Сборной Алтайского края по бодибилдингу
-Судья международной категории IFBB
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#alexsandrbarbashinschool
#barbashinteam
#kemerovo
#barnaul
#sport
#motivation
#fitness
#bodybuilding
#fitnesbikini
#fitnessmodel
#fitnesslifestyle
#health
#семинары
#обучение
#преподаватели
🏝 ocean therapy. I’m celebrating accomplishments. Its easy to get fixated on things and not spend quality mental heath time I’m taking time to reflect on how far I’ve come. Appreciate the journey and all the falls, love who you are, and appreciate how hard you worked. I said I was tired of feeling insecure in a suit. It felt damn good to finally feel comfortable enough to take pictures and post them. So I’m celebrating this personal goal. No matter what your goals are or what you want to do. Take time to celebrate who you are and where you are going. Life is just a small frame in the grand scheme of time.
Train with a friend they said.
It will be fun they said.
You don't even realize your training they said. "TELL THAT TO MY CORE!" what was said to us by these two legends coming in for their session today. I think they planked for over an hour (or maybe 1minute) I can't really remember the duration 😝

#gymbuddy #friendstrainingtogether #friendsthattraintogetherstaytogether #amigas #buddies
winter vibes only ❄️ 🐳
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☀️🙆🏽‍♂️ #gym #gymlife #nature 📷👌🏻 #gymlifestyle #gymlooks #gymlovers #fitness #fitnessguy #training #trainingaddict #fitnessfun #fitnesslifestyle #workout #workoutroutine #gymmotivation #workingout #gymselfie #bodybuilding #bodybuilder #energyboost #traininghouse #hardworkout
BE thankful FOR what U are now,and KEEP fighting FOR what U want TO be tomorrow.

#motivation#workout#exercise#fitnesslifestyle#life#fit#bodybuilding#gym#workoutmotivation#triceps#gymtime#bodygoals#beyou#gymshark#f4f#l4l#gain#passion#hardwork#nopainnogain#keepgoing#beyourself#instapic#getfit#nevergiveup
Ну давай, расскажи мне про чувства и любовь♠️
Happy Sunday guys! 🌸 Wish you all had a great weekend. Remember that you’ll never change your life until you change something you do daily. The secret of your success is found in your routines!👊🏼
. 📸; @thelosthype . 
#fitnessgirl #fitnesslife #train #healthy #healthylifestyle #glutegains #fitnessjourney #fitnesslifestyle #girlswholift #nopainnogain #getstrong #trainhard
Tak toto sa mi teda podarilo 😜 Nadychany bezlepkovy korpus z mandlovej a pohánkovej muky, tvarohovo-pudingovy krém, banany a na vrchu slaný karamel ❤️
SUROVINY
6 vajíčok
150g mandlovej muky @lifelikefit 
50g pohánkovej múky @biocare_sk 
Sladidlo (50g trstinového cukru, 50g erythritolu)
2 ČL prášku do pečiva
Pudingovo-tvarohová vrstva:
300ml mlieka
1 balenie vanilkoveho pudingoveho prášku 
500g jemného polotucneho tvarohu 
200g creamcheese light
Sladidlo (erythritol, steviove kvapky @biocare_sk , flavdrops vanilla @myproteinsk )
2-3 banany
Slaný karamel:
200g kryštáloveho cukru
100g masla
100ml smotany 30%
POSTUP
Urobíme si slaný karamel z ingrediencií, na nete je postup 😊Bielka vyšlaháme s cukrom dotuha, pridame zltky a už len rýchlo zaslahame, pridame zmiešane suché suroviny a už len ručne primiešame. Zmes vylejeme do papierom vystlanej a vysypanej formy a dáme piect na 160 stupnov cca 45 minút, kontrolujeme spajlou. Zatiaľ si uvaríme puding podľa návodu, necháme vychladnúť, počas chladnutia miešame, aby nevznikli hrčky, pridame tvaroh, creamcheese a dosladime. Keď korpus vychladne, rozrezeme ho na 3 časti. Na spodnú časť dáme trosku krému, naukladáme na kolieska pokrajany banan, potrieme troskou slaného karamelu a zakryjeme krémom, dáme druhý korpus a postup zopakujeme, prikryjeme posledným korpusom, natrieme zvyšným krémom aj trosku po bokoch. Dáme stuhnúť do chladničky aspoň na 2 hod. Vrch ozdobime slanym karamelom, ozdobime lupienkami mandlí, dáme ešte na chvíľu stuhnúť a papame 😜
#dnesjem #almondcake #slanykaramel #saltedcaramel #mandlovykolac #fitfood #foodporn #foodgasm #foodphotography #foodporn #fitnessjourney #fitnesslifestyle #eatclean #baking #bavimato #healthy #zdravejedlo #zdravykolac #healthycake #jemezdravoachutne
Define success on your own terms, achieve it by your own rules, and build a life you're proud to live.
—Anne Sweeney
#bjj #bjj4life #bjjlife  #bjjgirls #blackbelt #jiujitsu #blackbelt #tli #teamlloydirvin #famiLI #fitnessgirl #fitgirls #fitlife #fitnesslifestyle #fitchick #ambition #success #bjjblackbelt #jiujitsugirls #blackgirlbjj #impactmouthguards
Always fun to compete at home in NYC, with everyone from @unityjiujitsu 
Double gold in weight & in the absolute division. Thank you to all my teammates for inspiring me to fight, screaming for me, and all the love. My teammates are my family and I have the biggest and baddest. Really grateful for my dedicated professor, Murilo. Always honored to have you in my corner 😊
@moyabrand 🙏🙏 for always having my back, @motivny @globalbrandworks @theriekescenter for believing in me #hardworkbygoodpeople #unityjiujitsu #murilosantana #moyabrand #motivmade .
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#brazilianjiujitsu #bjjgirls #bjj #bjjforlife #jiujitsu #fitnessgirl #fitlife #fitchick #champion #fitnesslifestyle #jiujitsugirls #ibjjf #athlete #martialarts #doublegold #faixaroxa
H A P P Y  S U N D A Y 🌞.
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Guten Morgen meine Lieben ,
Genießt euren Sonntag .🥰 #sunday#mirrorselfie#tattooedgirls#inkedgirls#girlswithtattoos#girlswithink#fitnessgirl#girlswholift#fitnessmotivation#gymmotivation#fitnesslife#fitnesslifestyle#redhead#erfurt
Üç ayrı yıl üç ayrı ebatta beden 🌸
Mekan ve hisler daima baki..♾ 2019 versiyonunu yapmak lazım artık 😍 •
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#anıtkabir #ankara #anıtkabirdeyiz #mustafakemalatatürk #atatürk #anıtkabirziyareti #bedenolumlama #bedenolumlamahareketi #beforeandafter #beforeafter #fitnessmotivation #fatorfit #kiloverme #obeziteilemücadele #sağlıklıyaşam #kilo #fitnessgirl #fitnesslife #follow #follow4followback #followforfollowback #fitnesstr #fitnessjourney #fitnessinspiration #fitnesslifestyle
57 kg (125 lb) Snatch from @rebekah.horn⠀
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Sometimes our eyes can overlook information about a lift that we see in real time, so it helps to back and reexamine. When I watched Rebekah train yesterday, I thought that all of her Snatches were drifting inwards off the floor, when in fact this particular Snatch the bar actually drifted away immediately off the floor.⠀
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The bar then drifted back in, but the slightest deviation at the beginning will change EVERYTHING that occurs later in the lift! This was a light enough weight that it didn't affect her, but could possibly be a limiting factor with heavier weights. I'm certainly going to be more mindful of this with her training in the coming weeks!⠀
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In Atlanta and looking to brushen up your Olympic lifts? Go to the link in our bio and click 'Semi Private Classes' for more info!
“...Ser professor de educação física é amar o movimento humano, e entender o quão complexa é esta ciência!
É poder ensinar um pouco de dignidade, perseverança, e determinação aos seus alunos, que perplexo ficam quando conseguem atingir seus objetivos, quando só quem acreditava era você!
É ver o brilho nos olhos deste aluno, que te admira pelo que você é! E por ver o quanto acredita nele!
É trabalhar, mesmo quando se está de folga, pois nosso trabalho exige  e organização, para que seja um sucesso...”
#fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #gym #gymlife #gymmotivation  #vidasaudavel #lifestyle #lifefitness #mundobt #bodytechgeneralurquiza  #bodytech #coach