#fitspo Instagram photos and videos

Never forget why you started 🏋🏽‍♂️🏋🏽‍♂️👏🏽👏🏽
#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise #postoftheday #realtalk #journey #mindset #exercise #realtalk
What's your favorite pre-workout?
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#fitness #gym #sport #training #gymlife #preworkout #bodyandfit #fitspo #fitfam #dedication #motivation #inspiration #goals #gains #energy #boost #instafit #instagood #lifestyle
#HappyHumpday 👏🏻 On this day 7 years ago, this man sent Chelsea into the Champions League final. Nothing to do with the fact I have circuits tonight😅 LETS GET IT! #Chelsea #ChelseaFootballClub #Torres #ChampionsLeague #GetFit #GetHealthy #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #FitQuote
#FitnessMotivation #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses
COMING SOON MAY 2019 #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #kooperation #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit
Shoulder superset session before clients went like this 😋 🔥 3 x 12 side raises into cable upright row 🔥 3 x 12 seated front raise into seated dumbbell shoulder press 🔥 3 x 12 Y-raises into standing dumbbell flyes 😫
🔥 Incline rear delt flyes into cable face pulls 
All finished with 30 mins cardio on bike-erg 🚴‍♀️😰 Give it a go - if you dont know any of the moves message me 📲 .
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#shoulders #weights #chicksthatlift #weighttraining #lifting #gym #fit #fitness #instafit #fitfam #ukfitfam #exercise #workout #goals #weightlossjourney #weightloss #motivated #fitspo
Do you lift bro?? // Trainer: @mfordtraining doing deadlifts .
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#exerciseoftheday #moveoftheday #fitspo #fittip #hustlehard  #chicago #pilatesbody #healthy #fitness #chicagogram #workout #kettlebellworkout #squats  #getfit  #hiitworkouts  #performance #imaxedout #triathlete  #instafit  #moveoftheday #personaltrainerlife  #fitfam #personaltrainer #sweaty  @instagram #hiit #legdayworkout #chicagofoodmag #chicagofoodauthority @instagram @muscle_and_fitness @powerliftingmotivation
@barebells.at
MINT TO BE WITH DARK CHOCOLATE 🌟🌟🌟 Hier kommt der neue MINT DARK CHOCOLATE Protein Bar von Barebells 😉 Frische Pfefferminzcreme, umhüllt von dunkler Schokolade und überzogen mit knusprigen Streuseln. 😊 Wer ist auf diesen Geschmack gespannt? ⁣
Ab sofort bei bodycult.at erhältkich !
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#bodycult #barebells #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
We all have that one friend that never shows up! Great training today Ozan! #noshow 😂
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#cycling #cyclinglife #cyclingkits #ride #triathlon #triathlete #training #cardio #fitness #sport #fitspo #triathlon_in_the_world #triathlonlife #worldoftri #ironmantraining #ironmantri #tri365 #fitfam #fitlife #fitnessmotivation #fitspiration #fit #swimbikerun #run #ironman #runner #endurance #cyclingphotography
No pararemos de insistir sobre los beneficios del entrenamiento con gomas del #MÉTODOAMIRA que consigue increíbles resultados sobre la celulitis.
Sin embargo, los mejores efectos, los sentirás más allá de la piel: todas conformamos un gran equipo del que cada una es parte esencial y sumando fuerzas💪 somos capaces de alcanzar cualquier objetivo! 👩‍❤️‍👩👩‍❤️‍👩👩‍❤️‍👩
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#métodoamira #entrenamiento #training #workout  #fitnessmotivation #fitspiration#fitspo #gymlife #workout #healthylifestyle #womenempowerment #bodygoals #bikinibody #bikinigoals #fitbabe #beachbody #summergoals #fitnessgirl #balletfitespaña #balletfit #fitballet #trainingtips #trainingprograms #tendenciafitness #strongmindandbody #entrenamientoonline
📌Todavía estás a tiempo
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Este podría ser tu mejor año📈
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Solo necesitas una planificacion📋
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Y nosotros estamos para ayudarte💪
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Entrenamientos personales 💪💪
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Seguimientos a distancia 🗺️
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Este verano podés lograr tu mejor versión 🚀
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Podés verte y sentirte mejor😎 •
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 #health #fitness #fit #GlockTeam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Cuando pesaba 72, me puse como primer meta llegar a los 60 kilos,  casi seis meses después lo logre 👏, lento pero seguro 💪. @gymvirtual_com @patryjordan #gymvirtual. .
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#getfit #gym #girlpower #gymmotivation #gymgirl #fitnessaddict #fitspo #fitnessmom #fit #fitnessinspiration #fitgirl #fitness #fitmom #fitnessgoals #fitnessgirl #fitspiration #fitbit #healthylifestyle #healthylife  #training #exercise #noexcuses #stayfit #stayhealthy #bodytransformation #bodybuilding #weightlossjourney #workout #weightloss
SWEAT SMILE REPEAT👊🏼✨
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Been so focused on prep and training I haven’t posted much recently ! Passed my practical personal training assessment today thanks again @jadejane94 🙌🏻 I also realised how uncomfortable any trousers are which aren’t gym leggings. 
#cargopants #bodybuilding #naturalbodybuilding #figurecompetitor #prep #girlswholift #strongwomen #summer #exam #personaltrainer #yay #happybunny #gymbunny #natural #lift #fitspo #normalclothes #vans #disney #sunny #sunshine #glutes #waist
Training clips so far this week
..... #progress
#athletics #gymlife💪 #training #glasgow #personaltrainer #fitfam #fitspiration #fitspo #fitness #fit #run #teamworkmakesthedreamwork #gym #justdoit #glutes #strengthtraining #sprints #running #weightlossjourney #fitnessmotivation #youcandoit #healthy #legtraining #aerobic #fatloss #performance#weighttraining  #trackandfield
Reading the Labels 🤓 🌿 
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I’m an expert at reading labels on my food thanks to the @whole30 
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But I have NEVER read the ingredients in my water, make up, lotion, shampoo, conditioner, body wash, hand soap, face wash, cleaning supplies, air fresheners, toothpaste, deodorant, facial toner, preworkouts 😳🤯 lets just say I’m paying for my lack of knowledge now as I’m spending lots of time/money with a naturopath to cleanse all these toxins and chemicals out. NO ONE TOLD ME HOW HARMFUL ALL THAT WAS 😫
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Did you know that you pass all that down to the baby? It’s the reason for skin irritations and so much more 😕 it’s been a process cleaning out the shelves and detoxing. 
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So please, learn from my mistakes! Read ALL of your labels and stop poisoning your body ☠️ ____ 
If you’re feeling exhausted, unmotivated or are breaking out... it’s your body trying to tell you to make some changes. Switch products and flush your body out 💧☀️🌿
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I encourage you to go to your local Farmers Market this weekend and take a look 👀😊 Love you! 
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#gogreen #farmersmarket #coronadelmar #newport #beach #mindfulness #love #fitfam #fitspo #health #wellness #water #hydration #coach #mentor #leadership #natural #products #healing #detix #cleanse #skin #eatclean #drinkclean #liveclean
The struggle is real, keep it moving. 
#beforeandafter #cleaneating #bodybuilding #eatclean #fitnessaddict #train #getfit #fitnessgoals#workout #gym #strong #fitspo #fitnessmodel #health #active #lifestyle #dietplan #lossweight #healthychoices #motivation #instahealth #instagood #watchnegrow #training #fitness #healthy #cardio #photooftheday #skinnyman #determination
By @pablo_pizzurno 🤓 #EternoEstudiante ▶️GLÚTEO MEDIO◀️
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El glúteo, en su porción media, es el encargado de abducir la cadera y de rotarla externamente, ademas de brindarle estabilidad a la cadera.
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El fortalecimiento del glúteo medio se vuelve cada vez más importante en un entorno deportivo aplicado porque la debilidad de abducción de cadera unilateral se ha asociado con un mayor riesgo de lesión en deportes como fútbol, hockey y running.
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Además, la fuerza del glúteo medio puede ser incluso más importante en los deportes cuando el centro de masa cambia de dirección inesperadamente, requiriendo fuerza y estabilización durante la postura unilateral.
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Debido a la naturaleza de los deportes de contacto y el papel de la estabilidad pélvica para mantener la suma de las fuerzas de los movimientos que comienzan en la extremidad inferior, el fortalecimiento del glúteo medio debe incluirse en los deportes que requieren apoyo unilateral, especialmente durante el contacto cuerpo a cuerpo.
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Además este es uno de los mayores responsables del valgo de rodilla. Un glúteo medio débil no podrá realizar el gesto de rotación externa correctamente provocando un valgo de rodilla.
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Te propongo 2 ejercicios para activar el glúteo medio, 2 a 4 series de 8 a 15 repeticiones.
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En el primero realizaremos rotaciones externas con bandas de resistencia en posición de split.
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En el segundo haremos una variante de los monster walk, un monster walk estático.
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#squat #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #rehabilitation #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
🏏Once you replace negative thoughts with positive ones, you'll start having positive results. ..
..#matches
#practice .
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.#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Win the day 🥊🔥 // 📸: @meg.priley
If you’re looking to improve your overall performance, health, or aesthetics, single-leg exercises should be a key component of your workout program. They are also great for correcting imbalances and strengthening your weaker side .
Here’s 3 of my favourite exercises you will always catch me doing:
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Reverse lunge
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Single legged deadlift .
Single legged hip thrust .
Give it a go in your next workout 🏋️‍♂️ .
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#pt #fitness #gym #motivation #workout #fit #fitnessmotivation #personaltrainer #fitfam #gymlife #training #selflove #loveyourself #fitspo #abs #health  #gains #strong  #lifestyle #body #gymmotivation #instafit #transformation #exercise  #like #girlswholift #glutes #gymsharkwomen #workoutroutine #booty
Most days I have shakes for breakfast, but sometimes, it’s a great day for some cookies & cream herba-pancakes 🥞 Happy Wednesday! 💚 .
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#herbapancakes #cleaneating #idoherbalife #herbalife #nutrition #herbalifenutrition #fueledbyherbalife #freshnation🍑 #fitspo #fitspiration #fitchick #fitnessgirl #fitnessmotivation #fitnessinspiration #fitmom #fitfam #girlswithmuscle #transformation #buffalofitness #instafit #f4f #fitnessjourney #weightloss #bossbabe #girlboss #nativeamerican #716 #buffalo #results #blessed
مسقعة الباذنجان 🍆🍅
-1cup=160g
Mousakka contains : tomato, eggplants, olive oil, mint, chickpeas 😋
Let's go back to the roots 🌿
#perlasaoumadietitian #mediterraneandiet
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#health #fitness#fit #health #fitness #fit#socialsteeze #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth#healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exerciseball#health #fitness#fit
#fitfam #fitness #gym #fitnessmotivation #motivation #workout #fitlife #fitspo #bodybuilding #fitgirl #healthy #fitnessmodel #instagood #instafit #body #beast #beastmode #vitalikus #hamburg #hammerstrength #verwaydetox #natural
Register now: 0300-8205752 / 0308-6999968�

Karachi, Are you ready for a fit and healthy Ramzan?
Pulse Fitness Ramzan Sessions are starting from 6th May.

Duration: 4 Weeks (ends before Eid)
Map: https://goo.gl/maps/sURHBArcH2g9EmYh6

Timeslots:
5 – 6 PM (Pre Iftar) (Ladies Only)
8 – 9 PM (Mixed)
9 – 10 PM (Mixed)

#42daychallenge #pulsefitness #karachi #fitness #fit #motivation #hiit #fitnessmotivation #workout #fitlife #instagood #health #training #lifestyle  #healthy #strong #exercise #fitfam #fitnessaddict #instafit #fitspo #cardio #abs #goals #healthylifestyle #eatclean #gains  #inspiration #weightloss #nutrition
That's all I've eaten today!! Feast for tea 😜 
Just dont feel hungry which is deffo not like me normally I can't stop eating 
#30dayshred #slimmingworld #fitfam #fitspo #diet #food #fooddairy #protein #gym #transformation #mfp #inspration #fitbit #fitbitblaze #hulahooping  #myfitnesspal #marcos #gainz #swimming#girlswholift #weights #cleaneating #eatclean #healthyfood #snapchat #selfie #armday  #strongandcute
😁 enjoy life 
#moreenergy
Sometimes it's good to not leave the house, so refreshed after 11 hours sleep🙂🙂🙂
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#health#fitness#lifting#training#restday#strength#squats#glutes#muscles#powerlifts#fitspo#fitfam#lean#gains#hiit#core#abs#conditioning#fatloss#workouts#physique#progress#transformation#motivation#postworkout#bodybuilding#bootybuilding#gymshark#gymsharkwomen#positivity
Farmer’s Market goodies 🤩
#fit #fitness #fitnessmotivation #fitnessmotivation #fitfoods #goodeats #fresh #freshproduce #healthyfood #healthy #health #farmersmarket #produce #pnw #fitspo #instagood #foodstagram
My baby booo 
#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisevideo
Good morning !! Happy humpday!!
Its #wegohardwednesday!! Not even 8 am and I've already sweat out my hair...I avoided the pool trying to save it but hey that's why I keep my hair short because I'm about this gym life💪💯
#wegohardwednesdays #humpday #fitchicproblems #sweatyhairdontcare
#fueldbyherbalife #fitmomsofig #girlswholift #girlswithmuscle #ebonyfitness #melaninmagic #fit #curvy #curvyfitchic #fitspo #fitspiration #weightlossmotivation #icantransformya #areyoureadytostartyourjourney
A morning workout is a great day to start the day! Happy Wednesday everyone! NSV of the day - lifted heavier then I ever have at OTF!
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@otfnewcity @orangetheory @orangetheoryaddict @orange_theory_fanatics .
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#orangetheory #hiit #keepburning #gymmotivation #gym #fitnessmotivation #fitness #workout #workoutmotivation #workouts #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #exercise #gymlife #active #workoutroutine #fitspo #fitsporation #ww #weightwatchers #wwcommunity #weightlossblog #healthyliving #healthylifestyle #otf #fitnessgoals #weightlosssupport #cardio
Growing with the best @dopetasticmedia 
#fitness #fitspo #fitmen #fit #gym #fitnessjourney #pitbullgym #aesthetic #classicphysique #bodybuilding #chestday
Løpeturen hjem fra jobb var betydelig varmere enn turen til jobb, og jeg var litt for godt kledd, så det ble en svett affære 🙂 Men en liten løpetur er (nesten) aldri feil.
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#iamarunner #run #runner #running #runtoinspire #furtherfasterstronger #runhappy #time2run #instafit #happyrunner #runners #fitness #workout #cardio #training #instarunner #instarun #workouttime #dontthinkrun #fitoverforty #fitforlife #fitdad #exercise #motivation #fitspo #fitspiration #noexcuses #heartrunners
⁂ current life motto ⁂

Being sick for over a month and struggling with no answers behind why I’m feeling this way for 30+ days has been so tough. After finally seeing a specialist we have a diagnosis! I have contracted an extremely rare infection that causes colitis by producing toxins that damage the lining of the colon. Now I move onto the infectious disease specialist to determine how/why I have been infected and ways to prevent this in the future because 1 in 5 patients with C Diff are highly likely to get it again. .
Positives are that I can continue on my @arbonne journey, and eat however I please because that was not what was effecting my GI tract. I am taking a strong dosage of medicine for a few weeks and the infection will subside and everything will go back to normal in due time. .

I have never been so happy to get a diagnosis and I’m just looking forward to getting everything back on track. I am extremely lucky that this was caught and that it wasn’t something more serious. Thanks for following along on my journey. .

Healthy and happy living is right around the corner!
Farmer realness 🌻
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#health #fitness #fit #bikini #fitnessmodel #fitnessaddict #fitspo #workout #summerbody  #gym #train #training #health #healthy #instahealth #squats #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #squats #glutes#fashiannova
I ran into @hobbylobby on my lunch yesterday, and I found this quote that really hit me. ❤️
This journey means that sometimes you need to make sacrifices. it can be a small choice to not eat something that looks good. Sometimes it's a time sacrifice to exercise. I know I sacrifice some money for my @ww membership and to eat better foods. 🍉🍎
But ultimately every sacrifice is one small step towards our goal. 🏆🔑
Throughout my life, sacrifice has always brought blessings. It's a stretch that I think we could all use a little more if, myself included. 💪🏼
Apna time aayega
#photooftheday #mindset #fitspo #positivevibes #inspirationalquotes #instafit #weightloss #photography #determination #healthylifestyle #quote #money #exercise #hustle #fashion #fitnessmodel #happiness #diet #quoteoftheday #inspire #picoftheday #strength #dedication #fitnessaddict #motivational #cardio #art #nevergiveup #bhfyp #selflove
Découvrez le club #gigafitsaintgratien avec son espace équipé de machine haut de gamme 💪
T’es plutôt muscu ou cardio chez Gigafit ? 🤔
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#gigafit #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #teamshape #active #strong #motivation #determination  #diet #getfit #exercise #workhard #sport #goal #muscu #nopainnogain
#repost @lewisneill_coaching .
Struggle with a hip hinge? -
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Here is a nice easy way of hinging at the hips before adding loads, focusing on the movement pattern, neutral spine and engaging the glutes! - 
If you struggle with hip hinging with movements such as deadlifts, stiff legs, KB swings etc. Drop me a DM And I’ll be happy to help📩
Never forget to take care of your self 💪🏼 A great way to do that is incorporating our collagen into your daily routine. (Link in bio)
Today we‘d like to introduce you to one of our first instructors - 
G I A N N I S  P A N O U
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I am from Greece and a former professional rower with a dynamic athletic background. 
I am a passionate and motivated fitness instructor/personal trainer, as well as motivating and encouraging people to take that little extra step,  which will maximize their fitness level. 
The main reason for teaching athleticflow to me is: "Breaking out of your comfort zone is the pathway to growth." Yoga was a completely unknown path for me and beyond of my comfort zone. After 3 years of this "journey" I state that there is no better feeling than being strong and flexible. This is athleticflow to me - bringing these 2 worlds together. 
I am also a young and proud dad. My boy is my everyday life motivation and makes me a better person! 
@johnakis_
@sarasigmunds vlog dropping today at noon PST. Featuring #LysiAffiliate @timchansd —
Squad goals 💪🏼
“Either you run the day or the days run you” -RP (RIP🙏❤️) #onedayatatime #americanheartassociation #nopainnogain #letsgo #gym #gymmotivation #gymshark #fitness #fit #fitnessmotivation #fitspo #fitfam #beast #beastmode #gains #mass #protein #superfoods #eat #love #live #holistic #holistichealing #laugh #youvsyou
KEEP YOUR SQUATS LOW AND YOUR STANDARDS HIGH. 
So I tried out @carriespilatesplus with my fav instructor @lindseyharrod & let’s just say, I have never been this sore! I’ll be honest... I was one of those people who thought that pilates "easy" or "since I’ve done yoga, this would be just like it" & boy was I wrong! This class was by far, one of the most difficult styles of training that I’ve ever tried, but it just might be my new favorite! Have you tried Pilates? Try it out & let me know what you think! 💦 (Sports Bra & Leggings are @buffbunny_collection )
aside from being dumped with exam stress, I have an EXCITING ANNOUNCEMENT 👀🥳 •

I am beyond excited to finally tell you guys I’m now @b_ndstore affiliate 🙋‍♀️ (previously known as gracefitguide) •

Grace, we’re all so proud of you and your team!! (make sure you head over to her page to know more about it) 
I started my fitness journey when I was 18 and my main goal was to shed a few pounds as I was going on a girls holiday (we’ve all done this right? 😂) however i soon fell in love with this lifestyle and here we are, 7 years later. It’s such an honour to be a part of a team that I genuinely love 💕 #teamb_nd

It just goes to show you can do anything you put your mind to, you’ll never know what opportunities are knocking at your front door. 🙏

The launch is TODAY AT 7pm - make sure you click the link in my bio to help your girl out 💖

#gfg #gfgcommunity #b_nd  #gym #fitness #fitfam #fitnessmotivation #motivation #girlswholift #workout #gymshark #fitspo #gains #AFF
#proud #sun #gayfitness #fitnessaddict #instagay #gayuk #travelling #gayboy #fitnessmotivation #gaycouple #fitspo #fitnessmodel #gay #travel #fitlife #traveling #gaybrasil #gaypride #travelingram #gaymodel #pride #fit #fitness #traveler #travelgram #travelblogger #travelphotography #traveller #fitfam #sunset
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Excuses are for those who need them.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥NO PAIN, NO GAIN, SHUTUP AND TRAIN. 🔥NO FUCKING EXCUSES.🔥TAKE IN YOUR HAND YOUR FUCKING LIFE.🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
👉 The body achieves what the mind believes 🔥 #training #rehab #legday 🏃 .
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Blood, Sweat and Respect, First Two You Give, Last One You Earn.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
Dehydration causes a drop in your blood volume which makes your heart work harder to deliver oxygen to your body. .
That means you're always tired if you don't drink enough water. .
Coffee and tea contain caffein and therefore add to your dehydration and should be kept to a minimum.
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It also helps to guzzle the water rather than take sips. .
Think of your body as a sponge. .
To saturate a sponge, you submerge it in water rather than pour bits on it. Your body's fuel is food and water, after all, we are all just animals like the rest of them. "Your body will thank you in future"
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@smartwater_uk .
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#fit #photoshoot #fitnessmotivation #usa #fitness #live  #photooftheday #smartwater #hydration #losangeles #life #fitlife #goals #water #challenge #california #happy #lifestyle #style #la #diet#inspiration #instapicture #instagood #health #fitlife #america #fitspo #cool
#fitnesstransformation #fitness #fitnessmotivation #fitnessjourney #motivation #fitfam #gym #workout #fit #fitnessmodel #fitnesslife #fitnessgirl #bodybuilding #fitnessaddict #fitnessfun #gymlife #gymmotivation #fitspo #fitnessfreaks #healthylifestyle #fitnessgoals #fitnesstrainer #fitnesstips #weightloss #fitnesslifestyle #weightlossjourney #transformation #health #training #instafit
ONE HEALTHY DAY! 🌈
Een dag vol gezondheid, 1 Juni is het weer zover!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Wil jij een dag lekker bewegen, toffe hotspots ontdekken en gezellig socializen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ Dat kan dus, want er zijn nog een paar plekjes vrij! Hurry up!! Lijkt het jou leuk om 1 Juni bij de tweede editie van @onehealthyday_ te zijn?✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#onehealthyday #evalunalifestyle #onlinecoach #personaltrainer #teamevaluna #gym #girlswholift #eatclean #getfit #workout #motivation #strong #abs #weightlifting #fitness #pbp #coach #lifestyle #nutrition #fitspo #progress #fit #health #fitspiration #fitdutchies #girlswithmuscle #amsterdam #fitfamnl #dutchies #fit #gymlife
All those ups and downs are only preparing you for the biggest change in your life.💯🚀🖤🙏🏼
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#art #inspiration #inspirationalquotes #mindset #entrepreneur #photooftheday #goals #fitfam #motivationalquotes #fitness #motivate #inspire #workout #gym #fashion #fitspo #lifestyle #motivation #success #quotes #positivevibes #hustle #motivational #love #business #life #powerofpositivity #entrepreneurship #fitnessmotivation #quoteoftheday
Only I can change my life
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
🍪 Hot, fresh, delicious cookies with no major allergens, high in protein, and low in sugar do exist - 🤤
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And you can get your hands on them with our NEW 16oz jar of bakeable chocolate chip cookie dough
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Our NEW bakeable dough is engineered to make the perfect cookie - slightly doughy on the inside, slightly crisp on the outside - and full of flavor - not extra calories!
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✅Vegan
✅Dairy Free
✅Egg Free
✅Gluten Free
✅Protein Infused
✅Low in Sugar
✅Gourmet Flavored
✅Made and Packaged Fresh
✅Shipped right to your home!
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Today it is FREE on any order over $60!
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And if you already ordered this week and still want to order it, all bakeable dough ships FREE anywhere in the United States
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Available NOW!
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#thelionspack #macrofriendly #vegan #glutenfree #iifym #fitfam #fitness #fit #healthychoices #fitspiration #workout #gym #iifym #fitlife #health #inspiration #weightloss #healthy #fitspo #fitnessmodel #nutrition #motivation #gymlife #lifestyle #diet #getfit #fitfluential #eatclean #igfitness
Yeah partying for Pride is fun, but have you tried fundraising for a good cause?! Early bird pricing for @priderunto ends April 30. Sign up using the code PRIDERUNCHRIS to save $5 on registration until April 30 and as a bonus, your good deed will help balance out all of your sins this Pride 😇😈
Extra challenge: wear Dance Bands for all 25 classes of Get May’d 💥 We promise, the shape of your arms will change #GetMayd 💥
Lovely Wednesday morning run with @hollsaz followed by a Starbucks reward ☕️😋 .
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#nikerunning #nikerun #runner #running #runninggirl #exercise #fitfam #fitness #fitspo #fitnessmotivation #gym #eurasian #runningfriends #fitnessjourney #fitgirl #workout #hapa #fit #跑步 #ラン #ランニング #달리는 #友達 #ロンドン #運動
Omnomnom 😍 Aufgepasst Kinder, heute um 18 Uhr gibts ein neues #fooddiary Wir sagen nein zu Diät, Carbblockern, Bodyshaming & schlechtem Gewissen und ja zu Lebensfreude, vollwertigen Lebensmitteln, Wohlfühlbewegung & Selbstliebe 😍😍😍 Freu mich auf Dich 😘 {Werbung} #intuitivabnehmen #weightloss #weightlossjourney #intuitivessen #weightlossfood #weightlossrecipes #resisrandomrecipes #abnehmrezepte #weightlossmotivation #fitfam #fitgirls #abnehmen2019 #fitspo #fitnessfood #abnehmen #intuitiveeating #healthyfood #healthyrecipes #abnehmblog #intuitivessen #gesundabnehmen #abnehmenohnehungern #abnehmenohnediät #abnehmmotivation #gesundeernährung #gesunderezepte #selflove #bodypositivity #loveyourbody #selfcare
🏋🏻‍♀️ ——————————————————————————— #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit