#girlswholift Instagram photos and videos

पीठ पीछे बुराई करन वाला न एक बात कहनी है।।👇🔥
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की बेटा लागे रहो ।।🖕🔥 👉 @all_fitness_tips
#bicep #fitness #bodybuilding #gym #biceps #muscle #fitfam #fit #tricep #girlswholift #arms #ifbb #girlswithmuscle #workout #fitspo #strong #motivation #shoulders #npc #flexfriday #physique #muscles #flex #gymlife #gurlgunz #girlswithmuscles #gymmotivation #beastmode #fitnessmotivation
That salad was satisfying and good...a portion for 2 meals! Cajun chicken, walnuts, bell peppers, boiled, eggs, bacon, cucumber and greens! You can make good choices at restaurants🤤 2.5 miles before the city really heated up and yes...the skeeters got me! #meagainstme #fitmom #winning #trusttheprocess #stayhungry #curvygirlfitness #walk #nature #trails #girlswholift #fitbit #ketotransformation #thickfit #fitfam #healthyeating #girltrek #christian #mindbodysoul #keto #intermittentfasting #salad #selflove #nolimitations #beastmode #purposedrivenlife #skiesthelimit
Hormone reset day 9: starting to wonder why I havent always taken these oils. So much better. Being a women would have been so much easier with these oils every month. #fit #saturday #hormones #hormonebalancing #hormonereset #copiba #clarysage #clearingskin #adultacne #chickswholift #girlswholift #bossbabe #oilylife #crunchynanny #soeasy #healthyinsideandout #coffee #coffeeandambition
It’s not about perfection but consistency💪🏼
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Putting all the carbs from yesterday’s meal and movie snacks to good use😝🍿! We went to see lion king in 3D and it was AMAZING🦁👑
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I had a Pull day today and it felt so GOOD! I haven’t had one of those is a long time. The pump was insane🔥definitely give the pump credit to @bowmar_nutrition preworkout⚡️
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If anyone would like to live a balanced lifestyle and STILL see results, I have openings for 1-1 coaching at affordable rates!
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Outfit: @buffbunny_collection -
#girlswholift #girlswholiftheavy #onlinecoaching #buffbunnycollection #bowmarnutrition #momfitness #mombody #momswithmuscles #consistencyiskey #postpartum #onlinecoaching #balancedlifestyle #workoutclothes #workhardforit #shouldersworkout #pullday #progressnotperfect #workoutleggings #fitnessaddicts #empoweringquotes #carblover
What a fun day! I couldn't be prouder of our little team especially in typical British weather.

1. Actually making the final after the qualifiers which we had to re do due to a few of us not being able to count or workout timings 😳😳 2. Not dropping from our spot and actually moving from 16th to 15th! 
3. No tears, plenty of laughing and great teamwork by everyone. 
There wasn't a WOD that was particularly in our favour, but we gave it our all! Rowing by far the best thing I'm good at 🤣. Ive never done overhead lunges with a barbell so I got myself a personal PB from the outset!! We didn't let anyone down and did not only for ourselves as individuals but as a team! 
Side Note: must up running, must continue with OHL! 
@the_glacier_games #theglaciergames #crossfit #crossfitwankers #constantlyvaried #functionalfitness #sickbutinvisible #chronicallymotivated #fitness #strongnotskinny #dadbods #instafit #fitfam #deathbyrunning #mindset #goals #crossfitgirls #ladieswholift #girlswholift #teamdominus #northernspirit #teamwork #teamworkmakesthedreamwork #inittogether #heretomakethenumbersup
Only my pup has the power😋 Smiles are #treadmilllife #keepsweating and #inspiring many #ladieswholift #girlswholift #girlswhorun #momswholift #momswhorun #womensupport #tbisupport #support #forher and everyone who is working hard to overcome challenges! #thankyou
What is strength?👇🏾💪🏾 Strength is waking up everyday positive even in the darkest patches of life.
Strength is being determined to stay true to yourself and strive for what you believe in.
Strength is not listening or convincing yourself that the nasty comments that you may receive are true .
Strength is shifting your mindset and starting to see everything as an opportunity.
Strength is realising the you are capable.

Your only limitation is your self. You are strong enough to do anything mentally and physically. Break the barrier and start believing in yourself- strength takes time to build, but without working on it, you will never achieve it.

#gymshark #gymsharkathlete #gymsharktrain #motivation #gymgirl #gymsharkwomen #gym #activewear #fitness #fitnessmotivation #fitgirl #train #girlswholift #strongwomen #gymsharkclothing #fitnessinfluencer #pt #fitnessjourney #personaltrainer #bodybuilding #weights #abs #workout #workouts #ootd #workoutoutfit #gymmotivation #gymsharkspotted #gymselfie #postworkout
I will cross any ocean before I let you lack, just hold on to mommys hand and never let it go..
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@fashionnova #fitspo #fitfam #girlswholift  #models #bodygoals #thickgirls #justdoit #love #instagood #fashion #l4l #beach #style #igers #beauty #makeup #girls #babesofig #fitness #weightloss #losangeles #fashionnova #babes #cali #explorepage #Happy #Latina #sunset #Fitness #Fashion
Always a good time with these girls😍 What happens in Stockholm stays in Stockholm 😄
Caption this!
Ps: don’t mind my missing nail😂
And that's a wrap!! Weight is more than last week... but I'll keep y'all in suspense 😈 prep is done. I can't believe how good I feel all things considered. Raw and uncut. Passionate and unapologetic. I am so thankful for my crew...you guys have no idea how much lift you give me 💜 @unbreakablegear Enforcers FTW!
@texasleanfit 
@jimmylabianca
@maliekderstine
@ac_power07 
@momma__t___ 
@__beyond__average__ 
Fueled by @get_diesel 
Team @relentlesspowersystems
Gym @texasleanfit 
@unbreakablegear Athlete @grrrl_clothing Ambassador "RELENTLESS" FOR 20% OFF YOUR FIRST ORDER! 
#WEARERELENTLESS #relentlesspowersystems #RPS #getdieselnutrition #texasleanfit TLF #powerlifter #squat #bench #deadlift #relentlessbabes #unbreakable #liftalltheweights #allthereps #girlswhopowerlift #girlswholift #coach #attackweakness #BOB6prep #lovetheprocess #onlineprogramming #howbaddoyouwantit #dowork #bodybuilding #texastakeover #tribute2019 #uspapower #handlebusiness #comebackchronicles #clapforyourdamnself
Gnocchi and pulled chicken cooked by the husband (that's why it looks so messy) with peppers, tomatoes & mascarpone sauce and mozzarella, lots of spice & garlic 😍 it was yummy but I couldn't manage the entire plate, I don't know why he gave me so much 😂 #thefatlossblitz #4weekbodyblitz
Not where I want to be but getting there slowly but surely next summer is gonna be 🔥 #lakedays #healthylifestyle #fitlifestyle #girlswholift #workhardplayhard #fitlife
Back
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Hey ya’ll. Here’s a couple back workouts I filmed a few days ago that’ll get your lats and delts burning🔥
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1️⃣Lat pull-downs 4x15
2️⃣Single arm lat pull-down 4x15
3️⃣Cable row 4x15
4️⃣Overhand tricep extension 4x15
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I’ve slowly been increasing my sets and reps and decreasing my calories to cut some weight. I’ve also been including some cardio to burn off some extra calories. We sometimes get so caught up in living in the moment and tend to make some poor food choices which in return can affect our body. Don’t stress, we’re all human and it happens. Get back on track and focus on your goals!!!
Xoxo
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#backdayworkout #lats #bodypositive #bodybuilding #bodytransformation #motivation #fitness #girlswholift #chooseyourlife
Happy Saturday 📍♥️ powered through a great workout & couldn’t help but glow ✨ how are those gains coming along? 🔋 #girlswholift #slimfit #thimslick #snsfitness #forthegains
A few clips from yesterday awesome explosive leg training session with fam @cashual2548 ...💪🏿💪🏿🦁
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Tips from a PRO: "The ability to control your body in space and the ability to put Force into the ground, is the key ingredients to being a great athlete." LG9 #Innerstanding #healthiswealth #naturalbodybuilding -
(THE MOTION GURU)
If you like this workout video and want a personal video with tutorial contact me at lgilchrist68@gmail.com Thanks for watching. -
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INDIGENOUS FITNESS est. In The Beginning!
NATURALLY ATHLETIC est. Since Birth!
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- -☇"THE ART OF GYM WAR." ifbblg9 ☇-
BeastMode! 💯🦁 🦁👌🏿@msfraz_naturallyfit : (SYA Hoops) basketball skills development & fitness and health.🦁 @Stephaniemucho23 🦁 @kc2013 🦁 @amfit2014 🦁 @exotic_cuban4 🦁 @animalzambition 🕉
----------------------------------------------------------------------------------- #melaninpower C18H10N2O4
Preventive and reversible health Epigenetics coach www.lgfitnessmessiah LG9!

Home Gyms.
session at Destination Dallas Texas
2655 Premier Dr, Plano, TX 75075
(469) 552-2220

Fitness Connection
2021 N Town E Blvd, Mesquite, TX 75150
(972) 270-1100

Fluoride Detox: Calcium, selenium, vitamin C, and iodine.

Follow👇🏿👇🏿
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Professional innerstanding and knowledge. LG9 
https://linktr.ee/ifbblg9
www.bodybutterscreations.com
You know you’re on to a winner when @parisgrace5 is backing your clothing line. 🔥😍 Prepare yourselves for the launch, our apparel will blow your mind...#teamDeltaFitness
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#gym #fitness #workout #fitnessmotivation #fashion #activewear #fit #fitspo #gymmotivation #fitnessmodel #motivation #sportswear #fitfam #style #fitnesswear #leggings #gymshark #fitnessgirl #gains #gymlife #girlswholift #bodybuilding #instafit #crossfit #training #legday #ootd #clothingbrand
🥰✌🏼 #happy #sohappy #lovelife #saturday #vibes #yyc #calgary #girlswholift
Sweaty Saturday 💦⁣⁣
1:1 coaching ⁣⁣
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My client is saying bye bye bye to her booty today 🍑⁣⁣
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Her favorite days are legs and booty ⁣⁣
(which are also my favorite days)⁣⁣
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So when she told me she was hitting the gym today I made sure to film an extra booty day for her before leaving the gym last night ⁣⁣
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𝐓𝐇𝐀𝐓𝐒 𝗪𝐇𝐘 𝐀 𝟏:𝟏 𝐂𝐎𝐀𝐂𝐇 𝐈𝐒 𝐀 𝐆𝐑𝐄𝐀𝐓 𝐈𝐃𝐄𝐀!! ⁣⁣
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• around the clock communication ⁣⁣
• accountability ⁣⁣
• customized workouts ⁣⁣
• on demand videos ⁣⁣
• weekly workout plan ⁣⁣
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I have 2️⃣ 1:1 coaching spots available⁣⁣
DM me to get started on Monday!! ⁣⁣
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#getfitwithmegsap #athomeworkout #athomeplan #gymplans #workoutplans #coaching #fitspo #fitnessjourney #healthyliving #allthinginmoderation #healthylife #fitnesscoaching #fitlife #fitnessjunkie #bostontonewyork #selfiesunday #girlswithmuscles #gains #strong #girlswholift #bootyday #bootygains #legday #sweatysaturday #planetfitnessworkout #latenightsessions
Late night shenanigans 💕
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@derek_randall training the medley that the heavyweight women have to do at World's Strongest Woman in November. Each object is just a little over 200 lbs and have to be carried 50ft. Then drag a 700lb sled 50ft. 
Derek doesnt think any girl will be able to finish this in under 60 seconds. Derek completed it in 1:13 seconds. 
@haley_randall_lifts @lifts_and_lenses @filthy_fithen good luck with this lol. 
@elite_strength_academy
@greatnorthsupplements
@get_strongfit Icelandic Strength Systems #greatnorthsupplements #preworkout #protein #sponsered #fitness 
#fitfam #windsorgyms #windsorontario #strongman #strongmantraining #sportstraining #baseballtraining #hockeytraining #footballtraining #girlswhopowerlift #girlswholift #strengthtraining #powerliftingtraining #powerlifting #fitness #coaching
Keep Chopping Wood • Who’s keeping you accountable to your fitness goals?  Online and In person training available • Meal Plans available also• #life #business #fitnesstips
#veganmealprep #veganfigurecompetitor #prep #trainhard #beast #smallwaist #kissimmee #trainer #personaltrainer #fitandfinefitness #partnerworkout #absworkout #fit #FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#weightlifting
Nosso 💓 
#fit#fitfam#fitfamily#fitfampt#eusouwh#fitgirl#fitgirls#fitness#befit#fitnessmotivation#activa#womenshealthportugal#healthy#healthylife#healthygirls#healthyinsta#fitnessportugal#be_fit_in_portugal#foodinspiration#goals#gains#nutrição#aveiro#girlpower#girlswhosquat#girlswholift#iiym#fitnessgirls#fitnesslife#nutrition
💓 CHEST AND TRICEPS 💪 exercise  by @tayl0r_fit 😎
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Follow us @gymtofitt
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4x12 chest fly machine
4x12 incline chest press
4x8-10 bench press
4x10 (each side) cross body plate raises
4x10 machine dips
4x12 seated (kinda) tricep extension
4x15 cable tricep extension
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#health #fitness #trainer #beavisionary #gymshark #gymsharktrain #fitnessmotivation #planetfitness #bulking #generationactive #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #chestworkout #tricepsworkout #chestandtricepsworkout
Truth: I didn't wear shorts outside the house for almost 8 years! We are our worst critic and the amount of self body shaming I did for the last 11 years is hard to undo even with the most loving and supportive family, friends, and significant other. 
I celebrate this victory because I hated my cellulite-filled, thick thighs with so many scars from battling eczema my whole life. May seem trivial to some, but it's huge to me! 7 months into this LIFESTYLE and there's no going back.

#fitmoms #momswithmuscle #fitover30 #texasgirl #SingleMomLife #anxiety #dessertlover #lifecoach #positiveenergy #fitnessmotivation #girlswholift #empoweringwomen #summertime #behappy #confidence #loveyourbody #progressnotperfection #tanktops #bodygoals #befearless #fitnessgoals #outdoors #ilovefood #beachlife #travelmore #curlyhairdontcare #SeaFoodie #NursePractitionerLife #FitThick #ThickThighsSaveLives
Take a peek at my peak 🤪 ⛰ hehe....
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Bicep isolation...
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@evlsports #evlutionnutrition #teamevl #evlsports #evl .
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#biceps #lunges #core .#shoulder . #transformation #bootybuilding #mentalhealth 
#swole  #bodybuilding  #muscle #abs #gym #gymmotivation #fitness #girlswholift #fitnessmotivation #strength #fitchick  #strong  #fit #fitfam #weightlifting #bodygoals #fitspo #fitnessmotivation
Can’t wait for next Saturday and girls day at York races 😃hoping sun is a shining and we get some winners ☀️🙏#York #yorkraces #girlswholift #girl #girlsdayout #laughs #cantwait #york #hairdresser #hair #hair #yorksalon
#nudeln ektcjtqcm #sextackg lldxvtrip #tatianamaslany  etaxtl #snapchatmguys mqlsbhjgf #birp roslfvbgq #unitedstates ruaaju #bronze ubcuegbtf #picoftheday📷 mmhkmh #gaygirl kvptorynd #sexyheels fchmwogwz #atlantamodels niuaev #vex mto #aliaabhatt zasqbhwyx #sexsymbol aguxomcdq #womens ynh #nudesketch  banbziaqc #gayboyfriend udb #camsoda xupqyi #babygirl opg #girlswholift ozn #likeall  wkicwf #sanfrancisco nlyitucky
“Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.” –Brad Henry

I owe everything to these two handsome guys. They encourage and inspire me to constantly strive to be better! From my career to my physique goals, they are what keep me going! ♥️ Please vote for me in the Ms. Health and Fitness competition! It's easy, quick, and free to vote- help me win $20,000 and a spread in @muscleandfitnesshers magazine!💪 Currently in 3rd place! Every vote counts!

Link in bio!

https://mshealthandfitness.com/2019/katelyn-arquette
Check out a deadlift PR on my main IG @aweinstein_ 
Attempted 5 plates (495lbs), it’s coming soon, for sure
Feeling amazing this week and taking advantage of it. A squat PR last squat day, and a PR on deadlifts today, we’ll see what I can do tomorrow on bench
Today’s workout:
Worked up to a heavy single on deadlift. 
Squats (with new shoes)
 245 4x10
Leg extension
Now That's A Fieeeee🔥🔥🔥😳😩🤣
Roger that🍭🏹🍷‼️#soinlove #redhair #red #allredeverything #myworld #dreamer #myworld#goodvibes #instaquotes#instadaily #selfies #instagram #instafitness #red #lovemood #on #selfie #simple #naturallook # #insta#potd #picture #instagood #monsieur#fitness#allredeverything #fit#fitmum#fitnessmotivation #girlswhosquat #girlswholift #workout #reyban
when internet friends become irl friends 🥺🥺 today was so much fun
Happy Saturday! 
My vacation is coming to an end and I enjoyed every minute of it without stressing. While, I was more relaxed with my eating and schedule, I didn’t go overboard and ruin all my progress. I am going home recharged and ready to concur the next phase of my training, and continue this slow cut. 
Some things I did to help me stay on track; workout everyday first thing in morning,
this set the tone for my day and made me feel good. I tracked what I could and didn’t stress over what I couldn’t. Mainly, I kept my meals consistent around my training and then fasted until dinner time so I could enjoy meals with family without stressing. Other than some of the best homemade ice cream, some pizza and Trulys, it wasn’t anything too crazy or out of the norm. 
I also made sure to take my @morphogenben Morphoprime every morning and my Morphodrive with dinner. Both these supplements help with blood sugar control, appropriate nutrient partitioning and inflammation. These are supplements I already take consistently but came in especially clutch while my intake was higher. No bloating or issues with digestion! 👌 Check them out and use code ANNA10 at checkout.
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Det va nånting som sa att jag måste lyssna på det här avsnittet. Inte ens 10min in gråter jag floder. Det är min Son du beskriver, för första gången hör jag nån beskriva honom korrekt, beskriva med orden som jag aldrig riktigt hittat. Delar avsnittet med Sonen å han reagerar lika snabbt som jag ” Mamma det där är ju jag, fast utan drogerna, men det är ju jag! Det finns fler som tänker likadant!”
Tack @joakimlundell för att du fick mina tankar å frågetecken på plats för min egen son och ett ännu större tack för att du delar med dig så att min son för första gången i sitt 16 åriga liv fick en chans att känna att han inte är ensam 👊🏼💥 Ni som inte har lyssnat, GÖR DET å gör det NU!  #tacksam #sommarpratare2019 #diagnoser #förallaslikavärde #hejdåtjockis #mittnyajag #jagtogbeslutet #vägentillbaka #rehab #utmattningssyndrom #akutstressyndrom #nystart  #jaggeraldrigupp #hejjamig #döfläskdö #jagkan #jagvill #jagska  #aldrigvila #körbaraköörändainikaklet #minresaräknas #hälsa #fitgirls #fitfam #girlswholift  #nystart #heltslut  #motmintoppform  #springtjockisspring #timetoshapeup #restless
🍭🌼 #justme#stylish#summertime #goodvibesonly #myworld#goodvibes #instaquotes#instadaily #instagram #selfies  #instafitness #red #lovemood #strawberryblonde #selfie #simple #naturallook #potd #picture#fitness#Москва #fit#fitmum#fitnessmotivation #girlswhosquat #girlswholift #workout #curvygirl
Happy Monday! New week, new goals, new inspirations! It’s okay to fall off track sometimes, the comeback is what it’s all about! The harder you work for something, the greater you’ll feel when you achieve it! Success doesn’t just find you, you have to create it! Start your week with a grateful heart and determination! Oh, and coffee... Lots of coffee! 😉 (Ps. Instagram vs. Reality: Two seconds after this picture the sprinklers went off and I just happened to be sitting on one 🤦🏽‍♀️It’s definitely a Monday 😂)
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•#monday #mondaymotivation #meditation #goals #gym #gymlife #gymmotivation #inspiration #inspire #workout #exercise #protein #cleaneating #health #fit #fitness #fitnessmotivation #instafit #insta #instadaily #igers #newmexico #blog #blogger #gymshark #girlswholift
275lbs 🙌 finally!
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after many attempts, I finally did it. Shaking in my converse but I did it 💪
wasnt expecting it either because I went on Tuesday for deadlifts and it wasnt looking good 🤣 I wasnt given up tho ..
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Also thanks to the chalk, that came in just in time. I order liquid chalk. In my opinion I think it's better than the loose chalk. 🤷‍♀️ I only applied the liquid chalk once. Ooh no mess 👌
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My workout of the day⤵️
275lbs x 1
245lbs x 3
225lbs 3 x 2
Speed deadlifts 205lbs 3x8
Rdl 135lbs 3x6
Good mornings 4x10
Barbell rows 3x8
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#deadlift #sumodeadlift #squat #quads #powerbuilding #ironrebel #powerlifting #strengthtraining #latinaswholift #momswholift #girlswholift #gains #motivation #fitspo #fitfam #fit #fitness #fitnessgirl #fitnessmom #powerlifter #bootybuilding #bodybuilding #nevergiveup #trainhard #fitnessjourney #liftheavy #strong #barbell #goals #gym
my favorite one soo far!! best photographer ever! best make up artist ever!  all they do its a pure passion ! love working with you girls!!!! <3
#paulinaczochra  @alicjamarcelinamakeup #makeup #photography #nofilterneeded #fitgirl #boudoirphotographer #tattoos #girlwithtattoos #🔥🔥🔥 #girlsgeneration #girlswholift #girlspower #tattoogirls #tattoosleeve #skulltattoo #skullart #skullgirls
Lower body circuit! Give this a try at home or in the gym! Set your timer for 7 minutes and see how many rounds you can do. Embrace the burn! 🔥🔥🔥 ———————————————————————
1️⃣ 12 Double pulse squats
2️⃣ 24 Reverse lunges (12 each leg)
3️⃣ 24 Curtsy lunges (12 each leg) 
4️⃣ 12 alternate curtsy lunges
5️⃣ 20 jumping lunges ———————————————————————— ⏸ REST 3 minutes ⏩ REPEAT X2 7 minutes. ✅completed ✅ 20minute circuit ✅ ————————————————————————
Morning! 🙋🏻‍♀️ Here is some lower body exercises you can try just using your own body weight. Grab a bench and a space in the gym and give these a go! When you become more confident using your own body you can then add weights. 
1️⃣ 15 Sit downs 
2️⃣ 24 Split squats (12 per leg)
3️⃣ 20 Step ups 
4️⃣ 15 Hip thrusters ————————————————————————
⏹ Rest for up to 2 minutes ⏩ Repeat x4
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Morning! I’ve been shooting some videos for you guys all morning that I will be posting this week to help you in the gym. After lots of good feed back on my last few videos that I’d helped a lot of people with the first step in to exercise just by showing the basics. 🙂 ——————————————————————
Is everyone enjoying the summer?? ☀️ it’s sooooo hot! Exercising in heat which we are not used to can be difficult right?! Our bodies release excess sweat 💧 trying to keep itself cool and this means your dehydrating faster. Your energy stores are depleted and you can feel fatigued quickly. Its your body’s way of letting you know that it’s working a lot harder than normal! Don’t panic It’s totally normal and it can happen. Heat exhaustion can cause dizzy spells, weakness, nausea and overall tiredness. 
TIPs - Remember to go into your workout fully hydrated. That doesn’t just mean chugging a few pints of water immediately beforehand. 😂 Instead 👉🏻 drink plenty of fluids throughout your day. Wear breathable clothes, take your time and breath through your exercises. Take it a little slower than normal. If you feel unwell at any point stop! Don’t push yourself to much you will have done better than you think. Go home re energise and rest!
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TAKING THE FIRST STEP... This week in my posts I have been talking all about taking the first step into fitness. 
So.. you want to start but it can be daunting even joining the gym! 👀 You then take that big step and join but then you don’t know what to do or where to begin and you end up walking around the gym on your first day lost and feeling embarrassed. 👀 👀 I think we have all felt that at one point in our lives. 
The first fitness program I ever made was exactly for these reasons! I want people to feel confident walking around the gym knowing exactly what they are doing and enjoying it 😀💪🏻
My Future Fitness: START is a program I have designed specifically for people who want to take their first step into fitness. Future fitness START has three stages - Stage 1, Stage 2 and Stage 3. All three stages are designed specifically, enabling you to learn, progress and grow in confidence as you go through each stage. you'll feel completely comfortable and at home in the gym in no time! 
Here are a few exercises just using a stepper from my start program. Give them a try! 🙌🏻
Check out my videos and post on taking the first step into fitness. 🙋🏻‍♀️ when you finally discover your confidence, it will feel incredible and change your life! ————————————————————————
Sometimes there are things that don’t go your way in life, but what’s important is to always keep smiling and remind yourself that everything is gonna be okay.🙏🏽That’s definitely the best medicine for everyone. Enjoy your evening guys!☄️ #instamood #travelgram #enjoylife #fitnessgirl #girlswholift #girlpower #instadaily #fitnessmotivation #selfcaredaily #influencer #dutch #goodvibes #sunnyday #paradise #brunette #gymgirl
Happy Saturday my friends! ☀️ A selfie because we don’t have time for anything but that, and shoutout to me for getting new tattoos and loving life. It’s the little things. I’ve decided to start saying yes more often, and allowing myself to actually do things. We are thriving, and I promise once you live for YOU, you will too. Ilysm 💕 .
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#selfie #loveyourself #selfcare #selflove #tattoos #girlswholift #girlswithtattoos #fitness #fitnessmotivation #fitspo #oreos #yearofyou #happiness #aesthetics #weekend #motivation
Stockholms skärgård är verkligen balsam för själen. -
- *Verkade som om mössan blev min nya grej  ändå ;))
Sorry, what’d you say? I couldn’t hear you over all the bullshit
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Outfit: @sarajabeenofficial 
Jewelry: @ridachhotaniofficial 
Photography: @photografix_prod 
Location: @teamxtremenorthhouston
Quality not quantity. 
Taking weight off the bar has its advantages. You are able to focus on form and improve technique that may need some extra work. Decreasing weight also has to do with listening to your body. If something doesn’t feel right, it’s usually not smart to push through pain. That’s your body telling you that something isn’t right. Too often we think no pain, no gain, but you have to take that for what it is and understand that there is a time and a place for both mentalities when training.
[INTUITIVE EATING & NON-DIETING].
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I found this super interesting to learn more about because it’s important to look at other aspects then just tracking calorie/macros as this approach doesn’t suit everyone and some also want to move away from it.
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It is also a good way to celebrate behavioural changes as a win rather then just weight loss.
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What is intuitive eating? From what I learned today….
> Its the unconditional permission to eat.
> Eating for physical (such as nourishment, energy and enjoyment) rather than emotional reasons.
>Reliance on hunger and satiety cues.
> Body-food choice congruence.
▪️How food makes you feel - Eating food that makes you feel good.
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HAES approach - Health at every size (HAES) don’t pursue weight loss but focus on the behaviours as a goal then just the outcome of that (Weight loss in some cases). Some can get obsessive by the scale weight and the confirmation that comes from that deciding based on the scale weight if you had a ‘good’ week or not so this approach I found super interesting!
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🤓Some tools you can use & implement: 
1. Hunger-Fullness scale: On a scale of 1-10 (10 = stuffed full & 0 = absolutely empty). Eating when your getting close to empty and eating until you get just above the half way mark when your full.
2. Taking pauses between meals. 
3. Focusing on the meal & the sensations from that i.e taste.
4. Paying attention to serving sizes.
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Focusing on behaviours over focusing on the weight outcome.
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Theres positives & some negatives to this approach (like most) but I feel having an approach that focuses on behaviour outcomes as wins for overall health rather then just the outcome (i.e weightloss if thats the goal) is really positive!
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Thanks @dannylennon_sigma @sigmanutrition for a super seminar today 🤗
Home gyms are the best 🥰
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#homeworkout #homegym #girlswithtattoos #girlswholift #birthdayworkout #legday
I experiment 🧪 in my workouts & not in my #meals ! .
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“How can you eat the same food everyday ? Don’t you get bored ?” - to give you some perspective; I’ve been sharing what I eat every day in my stories & this comment is for my lunch meal : grilled chicken 🍗 lettuce 🥬 wrap 😋. I can totally relate to the feeling of boredom, but only with regards to a workout 😉.
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Food is an integral part of life, but if you are chasing fitness, meals 🥘 cannot be chosen at random. You need a diary 📔 so you are eating exactly as per your goals. With my erratic 💻 work hours, content creation, workouts giving me enough “variety” I don’t want to burden myself with creating new tasty macro-fitting meals every single day. That would require more planning of my meals & I’m more likely to over or under eat. Sort of works against my current #lifestyle goals. .
If I didn’t have a 9-5, yes maybe I’d try out a new chicken dish every single day - but for now grilled chicken lettuce 🥬 wrap 🌮 is my go-to lunch meal & I’m stress-free because I don’t need to think about what to eat at lunch 😉! Who else here is a creature of habit 😝🙈? .
As you see in my feed, I rarely repeat workouts; I just tried out a new “muffin top” oblique-focused Ab #workout which will be up soon soon 😉❤️
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One more week until we are DONE with the 12 Week Mindfully Lean Challenge 😃🔥 let’s give it all you’ve got!
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#fit #fitness #fitgirl #fitlife #girlswholift #success #makeithappen #fitnesslifestyle #fitspo #ootd #strongnotskinny #progress #determination #motivation #inspiration #lovefitness #workforit #iwillgetleanrecipes #saturday #weekend #repeat #growth #mindset