#gymgirl Instagram photos and videos

•training• 💥🔝. #gymgirl #tmblrs #girlswholift #fashionblogger
Dia de pernocas 🦵🏼.
.
Treino do @ronapersonal, mais uma série do como anda depois?! .
.
Treino:
Cadeira Extensora 60, 60 , 40 , 30, 30 
Cadeira Extensora Drop Set começamos com a carga máxima e a cada 5 rpt fomos diminuindo 4 tijolos e na última exaustão até travar.
Leg Press 45 : 50 , 40 , 30 , 30, 20 , 10 subindo a carga a cada série 
Agachamento Smith 10 a 12 rpt subindo a carga , chegamos a 70 kilos. 
Bi série Stiff Barra 4 x 15, com stiff máquina até exaustão. 
Cadeira Adutora 4 x 20 cargas altas.
.
.
#anesiloto #legday #pernas 
#smartfit #smartgomes 
Dia de pernocas 🦵🏼.
.
Treino do @ronapersonal, mais uma série do como anda depois?! .
.
Treino:
Cadeira Extensora 60, 60 , 40 , 30, 30 
Cadeira Extensora Drop Set começamos com a carga máxima e a cada 5 rpt fomos diminuindo 4 tijolos e na última exaustão até travar.
Leg Press 45 : 50 , 40 , 30 , 30, 20 , 10 subindo a carga a cada série 
Agachamento Smith 10 a 12 rpt subindo a carga , chegamos a 70 kilos. 
Bi série Stiff Barra 4 x 15, com stiff máquina até exaustão. 
Cadeira Adutora 4 x 20 cargas altas.
.
.
#anesiloto #legday #pernas 
#smartfit #smartgomes 
#muscle #musculação #gymgirl 
#like4like #barrigachapada #selfie #fitness #fit #fitnessadict #fitnessmodel #bodybuilding 
#strong #abs #6pack #bodyfitness #mulheresquetreinam #healthylifestyle #girlswhittattoos #shape #lifestyle #girlpower
#buenasnoches #boanoite #goodnight #buonanotte
[FA19030] Conjunto Military
.
.
.
Conjunto calça e top em poliéster com detalhe em tule. Top em modelo nadador nas costas.
.
.
.
Em até 10x R$ 6,39
.
.
E esse conjunto divo em verde militar que está super em alta. Corre para adquirir o seu, e ficar super estilosa!

#useformaativa #moda #modafitness #lookfitness #fashion #lifestyle #gymgirl #gymlife #estilo #treino #academia #tendencia #fitness #mulher #treinoparamulheres #riodejaneiro #brasil

@taofit_
Let’s get this leg and booty day!!🦵🏽🍑
•
Towards the end of my workout I started to feel really lightheaded and didn’t get to do all of my workouts. Make sure you guys are drinking plenty of water and staying hydrated bc I had drunk little to no water and tried to go hard in the gym and my body said no mam😓. But here are the workouts I did get to complete!⤵️
•
Warm-up: 2 sets of 20 banded squats~10 hip abductions(each leg)~2 sets of 20 squat pulse 
1️⃣Smith machine lunge squat 3x10 each leg 
2️⃣Sumo dead lift 3x10
3️⃣Hip abduction burnout •
•
#fitnessgirl #fitnessmotivation #fitness #fashionnova #gymmotivation #gymfit #fitlife #fitnessmodel #fitinspiration #fit #fitish #gymlife #gymlifestyles #fitlifestyle #fitfam #fitmodel #fitmotivation #gymsharkwomen #gymgirl #gymgirls #fabletics #legworkout #legday #bootyworkout #bootygainz #bootybuilding #gluteworkout #glutesworkout #fashionnovafitness
Each day is another chance your life by wearing NIKELAB  ESSENTIALS TR TIGHTS  AA0084-451

http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&pub=5575378759&campid=5338273189&customid=&icep_item=192605138375&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=lg&toolid=11111

Search for eBay Id:  or visit  http://www.deccod.com

#deccod #niketalk #nike #barre #yogapants #yogaposes #yogachallenge #yogagirl #yogainspiration #yogaeveryday #yogateacher #yogafun #yogajourney #yogalove #yogajourney #yogaeverydamnday #gym #gymwear #gymaddict #gymlife #gymgirls #gymgirl #ジェルネイル #moda #fashion  #cute #model #爱 #时尚 #今日のコーデ
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✌️Saludos desde @elcielovalledeguadalupe 🍇
Please follow and like
@ gym.point.8 for more content .
➖➖➖➖➖➖➖➖➖➖
Credit: for respective owners
➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯yy
Nunca desista daquilo te faz sorrir.☺️ #fit #fitness #academia #gymgirl #dieta #força #foconadieta #musculacao #determinação #objetivos #treino #frio #diversao #feliz #saudades #esperança #ferias #fe #moda #pomerode #amorpeloquefaço #amorpelaacademia
———— 🙌🏻🙌🏻🙌🏻 ———
•
➳ You’re only one workout away from a good mood.
•
———
Wer ist nach dem Training auch immer so happy? 🥵😋☺️
———
#afterworkout #selfie #happy #girl #gymlove #gymmotivation #mood😏 #girlpower #gymbeast #gymtime #love #gymclothes #gymshark #gymgirl #happyme #girlswholift #fitness #fitgirl #fitlife #photooftheday #bodypositivity #bodybuilding #bodygoals #flahaschipower #💪🏻☺️
TRX TIMES‼️
chest, triceps and abs 👊🏼🔥
@trxtraining #workoutoftheday #trx #chestworkout #tricepsworkout #absworkout
❤️❤️❤️❤️🏹💭
If you don’t like the direction you are going, then just change it.
•
Living with the regret of not doing what you wanted is a lot more difficult than actually making the change.  You are never too old to start doing the things you have always wanted to do.
•
While on our family travels to New York my little boy asked what Bubba Gump’s Shrimp 🍤 was and why it was called that.  Realizing he had never seen this classic film I began explaining to him the plot & different parts of the movie 🎥.
🎥🍿🎥🍿🎥
I vividly recalled the scene where Forest has been running & running with nothing stopping him..... (3 years, 2 months, 14 days & 16 hours 😳) & then one day he just stops and turns around and says, “I’m pretty tired.... I think I’ll go home now.”
•
TOTAL 360!!! JUST LIKE THAT!!!
•
It is believed that Forest started “running away” from the pain of his mother’s death & the rejection from the love of his life💕, Jenny.  This was his rock bottom, which we all know is the point that forces change in all of us.  He began running for this reason, but the struggle of the run increased his strength and outlook and his why changed.  He didn’t keep running his whole life....., because his why changed!!!
•
Evolve as your why evolves!! 💕💕✨
•
Life is not intended to be spent on one road that you just keep running.  Like the hamster 🐹 on the endless wheel, at some point you gotta just jump off if your not getting to where you want to be.
🐹💕🏹🍿🍤🎥❤️
#dontbeahamster
💚Que sean tan feliz que sientas que estás soñando 💋
▪️
▪️
▪️
▪️
▪️ ______________________________________________
 #fitnessmotivation#bodyengineersofficial #bodyengineers #fashion#enjoylife #motivation #gymgoals #gettingfit#gymgirl #fitliving #getfit #sweatlife #fitnesslifestyleofficial #exerciseguide#bootyworkouts #fitgirls #exercisevideos #fitprogress #gymlife #fitness #workoutideas#dancesportsgirls #legworkouts #pwrprogress #powerfshe #workoutvideos #gymvideosworkouts💪🏼👊🏼 #fitnessgirl#fitnessmodel
Caminar hace bien! Al menos 30 minutos diarios reduce el riesgo de sufrir de enfermedades cardíacas y accidentes cerebrovasculares hasta en un 27%. DE DÍA O DE NOCHE?: Caminar a la luz del día, incrementa los niveles de vitamina D del cuerpo, un nutriente difícil de obtener a partir de los alimentos, pero que se puede sintetizar a través de la exposición a la luz solar. .
.

Un buen paseo puede ayudar a fortalecer y dar forma a las piernas, dándole definición a las pantorrillas, cuádriceps e isquiotibiales y el levantando los glúteos. . .

#caminar #ejercicios #trotar🏃 #correr #vida #vidasana #vidasaludable #estilodevidasaludable #estilovida #training #entrenamiento #gimnasio #gymgirl #gym #pies #piernas #salud #saludable #farmacia #droguería #barrancabermeja #bucaramanga #santander #colombia
Giving up is not an option! .
. 📸@rude_kindness
un ❤ si te encanto esta receta 😍 comenta YO QUIERO para traerte mas deliciosuras
.
Seguinos en @dieta_espanola 😘 ➖➖➖➖➖➖➖➖➖➖➖
📣Perder 5 a 10kg en solo 18 dias? Si es posible 😉😊🏋♀
..
✔Para saber más acceda Nuestro Perfil @dieta_espanola y haga clic en el enlace Azul para conocer el MÉTODO 😍❤ ➖➖➖➖➖➖➖➖➖➖➖
.
Hoy les dejo estas 🍗🥦 Pechugas de pollo con brócoli a la cacerola 🍗🥦 re fáciles de hacer y con muy pocos ingredientes!
✔️ Ingredientes: 🔅 pechuga de pollo 🔅 aceite 🔅 caldo de vegetales 🔅 sal y pimienta 🔅 ajo y perejil picado 🔅 brócoli en trozos
✔️ Procedimiento:
👉 Colocar aceite en una cacerola.
👉 Agregar las pechugas de pollo para que se doren.
👉 Darlas vuelta para que se doren del otro lado.
👉 Condimentarlas con la sal, la pimienta, el ajo y el perejil picados.
👉 Agregar el caldo de vegetales hasta cubrir parcialmente las pechugas de pollo.
👉 Tapar y cocinar.
👉 Agregar el brócoli y remover de modo que quede bastante sumergido en el líquido.
👉 Tapar y cocinar.
🔔 Una vez que el brócoli esté cocido hay que sacarlo del fuego y servirlo. Vayan controlando porque si se pasa se les va a convertir en puré.
😉 Si quieren que quede más cremoso pueden agregarle un toque de queso untable descremado al caldo de vegetales. .
Foto: @fithealthyrecipes
.
➡Vamos Empezar una vida mas saludable? Tenemos un MÉTODO que te hace perder de 5 a 10kg de grasa corporal en solo 18 días sin gimnasio y sin remedios locos, solo con comidas sabrosas🤤👙❣
.
Tenemos Libro Digital [100% ILUSTRADO] con la innovadora dieta de 18 días con GRUPO VIP en FACEBOOK y una LISTA VIP de transmisión en WHATSAPP donde usted recibirá instrucciones y consejos diarios para usted aprender de CERO a cómo adelgazar de forma sana y rápida en sólo 18 Días !! 🚀
Agradecimientos a juan llorca
.
accesa ahora a mi perfil @dieta_espanola .
➖➖➖➖➖➖➖➖➖➖➖
💥Perder 5 kg em 10 dias💥
E o que dizer desse jantarzinho?!😱
Simplismente Amo😍🥰
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#dietaflexivel #saude #jantar #frango #verduras #fitnessmotivation #foconadieta #dietasemsofrer #comidasaudável #lowcarbbrasil #lowcarb #instagood #instalove #intagram #feedorganizado #gym #gymgirl #academia
“All men dream, but not equally those who dream by night in the dusty recesses of their minds, wake in the day to find out it was vanity: but the dreamers of the day are dangerous men, for they may act on their dreams with open eyes, to make them possible”💯💪🏽🙏🏽
-T.E. Laurence-
لا تتوقف حين تتعب. فقط استرح قليلاً. ثم أكمل ما بدأته 👊💪💪💯
#gym #gymnastics #gymmotivation #gymvirtual #gymaholic
#gymfit #gymshark #gymtime #gymwear #gymgirl #gyms
#gymnast #gymvideos #gym #gymlife #gymmemes
#gymaddict #motivationalquotes #motivacion #motivations
#motivation #bodybuilding #bodytransformation #the
#physiques #physique #gymlife #gymnastique
#gymlife #gymlifestyle #gymgirls #physiques
Diggin’ the color of this new @gymsharkwomen set! Also peep the 2nd pic to see the reality (esppp when I’m doing crunches/sit-ups). Ur flab doesn’t define u sis 👏
Not a day has gone by where I haven’t fully missed my Sweet baby Penny Lane. Been missin my 🏀 girl somethin’ real awful lately. 
You know real loyal love when you have it, and you never forget it.
Great Wave Shirts  are ready in our shop.  For more info, click the link in the bio
.
.
.
Discover the most beautiful v neck t shirts on our website. 😲😲
😁😁
.
.
.
#gym #gymgirl #fitness #lifestyle #vidasaudavel #musculação
A felicidade não é algo pronto, ela é determinada por suas próprias ações! .
.
. .
.
. .
🦋
🦋
🦋
🦋
.
.
.
.
.
.
.
.

#treino #gym #gymgirl #instagram #vida #gratidão #instafit #instagood #mulherforte #grataadeus #gestora #gratidão #treino #brasil #liderançafeminina #liderança #foto #vida #vidaabundante #campogrande #fitnessgirl #bemestar #musculação #fitnessgirl #photography #selfie #life #amazing #direcao #mulheresempreendedoras #matogrossodosul #diretores
Falhar é a oportunidade de recomeçar com mais determinação.✨ #vemmeionutri 
#vaigordinha #euvolteiagrapraficar #gymgirl #roupapretagym #cachoscurtos
Seja VOCÊ mesmo, ainda que isso incomode aqueles que sempre fingem ser quem não são. .
.
.
.
.
.
.
.
.
#bike#lifestyle#portoalegre#saúde#pedalar#fintessmotivation#Friends#fitness#gym#fitnessgirl#gymgirl#workout#gymtime
Biri bir app’den reklam alıp fotoğraf paylaşıyor. Ve sırf o yaptı acaba ben de yapsam nasıl olur diye app indirip programa prim yaptırıyorsun. 2.5 milyon indirme ile ios ve androidde 500.000$ elde ediyor üç gün içerisinde. Bizdeki karşılığı = ulan aynı dayıma benzedim. Bırakın bu işleri bizim yalçın abimiz var mis gibi paintte spray. Saygılar yalçın abi @yalcincakirofficial 
#faceapp #agechallenge #old #FaceApp #challenge #faceappchallenge #time #face #dubai #age #amman #likeforlikes #gymgirl #iraqigirl #portraitmood #cairo #istanbul #Amman #iraqisinamman #rsa_portraits #turkey #jordan #Yalcincakir photography #igpodium_portraits #portraitpage #theportraitproject #24hrchurch #discoverportrait #hijab #happybirthday
A couple of weeks ago I wasn’t eating as well as I normally do (due to some celebrations and 4th of July). We still had leftover junk food so I had been snacking on that even after the celebrations were over. Of course I felt so bloated and not myself. I typically am never bloated unless I’m eating a bunch of junk food or over eating.
•
This past week I really got back into my normal eating and I feel so good right now. It’s nice to enjoy and eat things you typically wouldn’t but try not to go overboard. I love splurging on food but I know my body and I know I feel and look my best when I’m on track with eating healthy and nourishing myself💗😇
•
fitness #fitnessmotivation #fitnessgirl #fitspo #fitnessmodel #fitfam #fitspiration #fitgirl #fitgirls #fitnesslife #fitnesslifestyle #gym #gymmotivation #gymgirls #bodypositivity #fitnesstransformation #bodytransformation #bodybuilding #bulking #fitlife #healthy #workout #summerbody #gymgirl #gymmotivation #strongnotskinny #gymshark #fitspo #fitgirl #fitlife #health #happyandhealthy
WHEY HD 💪
-Alto contenido de proteína de la más alta calidad.
-Proteína de fácil absorción y con un delicioso sabor.
-Contiene agentes de construcción muscular.
-Incluyen enzimas digestivas.
———————————————————————————⇢ Más información por DM.📲
🔐100% Seguros
📲 Whatsapp: 3205744208 / 3007817336
🛒 Domicilios GRATIS en Cartagena
✈️ Hacemos envíos a todo el país 🇨🇴
-
#tienda #proteinpancakes #online #fitness #comprasonline #tiendaonline #tiendavirtual #cartagena #colombia #gym #gymmotivation #abs #gymgirl #crossfit #fitnessmotivation #bodybuilding #suplementos #wheyhd #strength #workout #healthyfood #healthylifestyle
Stay focused, concentrated, determinated, dedicated and hungry of be better than yesterday... 🔥💯💪🙏 #fitnessmotivation #motivation #motywacja #mentality #fit #fitness #gymboy #gymgirl #gymfreaks #gymaddicted #photooftheday #gymfitness #gymmotivation #gym #fitnessaddicted
Vamos que Vamos 
#gymgirl 
#gymmotivation
Ya no solo es maní 🔥 te traemos los nuevos cupcakes de con topping de variado 🍫

_
Hemos vuelto con más variedades de tus postres favoritos 🍰 ahora puedes tener tus #sixpack de vainilla o chocolate con topping variado 😍 ¡BUENÍSIMO! Anímate y realiza tus pedidos 🎂

_
Únete a la comunidad de dulces sin azúcar usando el #sweetbutadictos en tus fotos para que más personas nos conozcan 📸
•
•
•
#minicupcakes #sweetbuttip #valencia #venezuelafit #lluvia #topping #tortas #gymgirl #fit #antojos
Una muestra de lo que son nuestras clases de #glutab  en @saka_gym con nuestro instructor @jeyworkout .... Literalmente clases revienta nalgas 🍑. Bravo Jey 👏👏👏
.
.
#clases #salón #glutab #gym #gymgirl #power
&
دلنوشته:(لطفا با خودت روبرو شووووو)
تا وقتی یاد نگرفتی مسوولیت زندگیتو،حماقتاتو و همه ی نادونیاتو به عهده بگیری،تا وقتی که خودتو معلول و دیگرانو علت ناکامیات میدونی،زندگی اونقدر توی چرخ گوشت مخصوص خودش چرخت میده تا به اندازه کافی له و لَوَرده و نرم بشی،خوب که نرم‌شدی،اگر درسو یاد گرفتی که هیچ،از اون‌موقع ببعد حال خوبت شروع میشه.اگر نه ماجرا به همینجا ختم نمیشه،ایندفه باید خوب فلفلی بشی،یکم که بسوزی و بسازی تازه دستت میاد معنی زندگی این جمله نیست ''اوووونی که من میگم،اوووونی که من میخوام''
خلاصه خوب که لِه شدی و بعدشم فلفلی و نمکی شدی،تازه کلی هم با پیاز مخصوص زندگی اشک چشمات دراومد،اگه حالیت شد خودت با خودت چند چندی که خداروشکر،اگه نه که حالا وقت کباب شدنته!
 دیگه این ته ماجراست،پخته که بشی محال ممکنه دیگه دهنتو بیجا وا کنیو منم منم بزنی،بجاش چشماتو وا میکنی،بجاش گوشاتو تیز میکنی....ته تهش اینه که حال میکنی اون وقتی که رو پا خودت واسی و بگی چرخ شدم،له شدم،فلفلی شدم و کباب شدم ولی حالا دیگه با خودم حال میکنم ،چون یاد گرفتم درختای زرد زندگیمو با اون شاخه های پیچ در پیچشون که یکیشون دردو یکیشون حسرتو یکی دیگه اشون ضعفو یکیشون وابستگیو یکی بعدیش عقده ویکی دیگه اش حسادتو الاااا ماشاالله است، بیخودی آب ندم،از یه همچی درختایی انتظار میوه نداشته باشم.با این همه شاخ و برگ هرس نشده،هرسشون که کردم،نهایتا اگه باز میوه سالم ندادن،قطعشون نمیکنم،از رییییشه دَرِشون میارم....بعدش به جاشون نهال عشق میکارم،این یعنی حالا دیگه من با خودم 
روبرو شدم،من مسوولیت زندیگمو به عهده گرفتم..... .
.
Text from @ellneviss
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#عشق#عشق #عشقبازی #لاتاری  #وحیدمرادی #وحیدخزایی #girl #gym #gymgirl #وحشتناک #درگیری_خیابانی #مافیا #گنده_لات#محسن_لرستانی #i#دیوانگی#سرقت#سرقت_مسلحانه#مهران_قربانی#amiraliakbari #amirtatalooi#شوتی#زانتیا #شوتی #شوتیها#autumn #امیرعلی_اکبری #امین_آقافرزانه
Falta con short , 100% licra $250 .
.Envíos a toda la republica 📦
. Más información por Inbox 📤
.
.#sportswear #gym #gymgirl #lyb #sportswearmerida #ropadeportivamujer #ropadeportivamérida #meridafit #fit #fitnessgirl
Exhausted, but truly.... How many times each week do you say... “I’ll start tomorrow or I’ll do it later” yet always find yourself saying that more often then not and never starting tomorrow or getting it done that day?  I’ll admit, I used to all the time.  I let life consume me and pull my happiness out of me.  I was making myself believe I’ll start tomorrow and I’ll do it later, instead of actually doing it.  Then I realized, I’ll never get that day back nor can I ever replace the days I sat consumed with life’s problems doing nothing, instead just simply living life each day.  I’m not here to be a life coach, but instead just tell you.  Stop putting things off, become happy and just live the life you’re given to the fullest!  Stop trying to create a story or try to control the outcome! ✌️
Después de Salir del Gym te quieres comer Toda la nevera😪😓
Este es uno de mis favoritos

Ingredientes:
. Rice cake
. Cottage Cheese
. Fresa.

Feliz Tarde 😋
Nothing exciting to see here. 6 weeks out from Worlds and just putting my head down and doing the work.
.
The coaches identified some positional issues in my cleans last week at camp, so we are working on being over the bar more at the hang, among other things.  We're also working on being faster in my first pull, so I'm focusing on stepping on the gas a little earlier after breaking off the floor.
.
Nothing sexy today, just some focused reps with exercises targeted to address the above issues.  We're giving my knees a bit of a break this week, too.  Trap bar DLs are really helping to keep my leg strength in lieu of squatting.  And they're super fun.
.
8x3 clean liftoffs
8x3 block clean pulls with pause at mid-thigh
9x3 trap bar DLs.
.
#weightlifting #weightlifter #mastersweightlifting #mastersweightlifter #amw #teamamw #americanmuscleweightlifting #mauiathletics #mccf #gym #gymmotivation #fitness #gymgirl #gymgirls #fitnessmotivation #fitspo #igfit #igfitness #instafit #instagramfitness #instagood #onlinetrainer #onlinecoach #girlswholift #health #fit #crossfit #bodybuilding #usaw #usawmasters @usawmasters @mauiathletics @amweightlifting
Ta aí galera o treinão de superiores com ênfase em peito e tríceps, pra provar que mulher treina superiores sim, se vc não faz vamos começar agora viu? 💪😏😌👊
.
.
#treinosuperiores #mulhertreinapesado #semfrescura #gym #gymgirl #gymmotivation #mulheresquetreinam #lifestyle #saude #bemestar #startfit
WIP 🏗
#gymgirl
-
-. _
--
-
-
-
_
_
_
_
_
_
_
_
_
_
_
_
1
1
1
1
1
11111 -
-
-
-
-
-
-
-
-
-
-
-
1
11111122
---
-
-
-
-
-
-
-
222333 -
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
1
-
-
4555-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
 _
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_. _
_
_
_
_
_
_
_
_
_
_
_
. _. _
-
2015
2015
2015
-
-
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_
_. 
_
_. _. 20. 60 ......
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
- -
--
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#cristianoronaldo #tattoo #tattoos #gym #fitness
#fitnessmodel #gym💪 #fitnessgirl
#fitnessmom #gymnastics #gymgirl #summer
#gymboy #boy #man
#fitnessboy #fit #iran #tiramisu
#fitnessdk #baku #azerbaijan #azerbaycan #aztagram 
#turkey #turkiye  #chef #moscow  #goodmorning #moda
Martes de reconocimiento, felicidades Erika por tu esfuerzo y dedicación en tan solo un mes los resultados son asombrosos, vamos por más.
#YoEntrenoEnIronWod
#NosotrosNoEntrenamosConMaquinas
#NosotrosSomosLasMaquinas
Recuerden que es muy importante que en cada uno de los ejercicios abran las piernas a la altura de sus hombros con las puntas de sus pies al frente.🌱
———————————
1.- Sentadilla en smith 4 series de 15 repeticiones 
2.-Sentadilla con mancuerna 4 series de 20 repeticiones 
3.- Sentadilla con mancuerna 4 series de 20 repeticiones 
IMPORTANTE ‼️Esta sentadilla no es igual a la anterior, aquí solo vamos a subir a la mitad 
4.-Sentadilla con salto 4 series de 15 repeticiones 🔥
#fit #fitnessgirl #fitnessgirl #fitnessmotivation #fitgirl #fitnesslife #fitnessmodel #fitfam #workout #workoutroutine #workoutmotivation #motivacióngym #motivated #gym #gymmotivation #gymgirl #fitness #bikinigirl #bikiniwellness #bikinicompetition #gymshark #gymsharkwomen #bodytransformation #bodygoals
𝐖𝐚𝐭𝐜𝐡𝐞𝐝 𝐭𝐡𝐞 𝐨𝐩𝐞𝐫𝐚 𝐥𝐚𝐬𝐭 𝐧𝐢𝐠𝐡𝐭. 𝐌𝐚𝐝𝐚𝐦𝐚 𝐁𝐮𝐭𝐭𝐞𝐫𝐟𝐥𝐲 🦋 𝐰𝐚𝐬 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐬𝐭𝐮𝐧𝐧𝐢𝐧𝐠. 𝐒𝐨𝐦𝐞 𝐭𝐞𝐚𝐫𝐬 𝐚𝐧𝐝 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐥𝐨𝐭 𝐨𝐟 𝐚𝐝𝐦𝐢𝐫𝐚𝐭𝐢𝐨𝐧. B̶u̶c̶k̶e̶t̶ ̶L̶i̶s̶t̶ ✅
More in my insta stories‼️
‘Progress is impossible without change,& those who cannot change their  minds cannot change anything’ - George Bernard Shaw ♡
.
.
.
.
.
.
.
.
#Fit#fitness#instafit#fitnessgirl#fitnesjourney#fitnessmotivation#fitnessinspiration#workout#workoutmotivation#workoutinspiration#motivation#inspiration#gym#gymmotivation#gyminspiration#gymgirl#health#healthylifestyle#healthyliving#healthyeating#lifestyle#gains#exercise#fun#gymshark#gymsharkwomen#gymshark66#tennis#beautiful#gorgeous
𝐒𝐮𝐜𝐡 𝐚 𝐟𝐮𝐧 𝐧𝐢𝐠𝐡𝐭 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐢𝐫𝐜𝐮𝐬 🎪 ✨
✨
✨
✨
#fashiondiaries #wiwt #fashion 
#muscles #gymaddict  #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains  #ootn 
#ootd  #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife
"I wish I hoped a lot less. I wish I could cut out my terrible mess. I wish I could hate you and be lost anywhere. I truly wish you were gone and I didn't care. One nightmare turned to a lot. Against myself I every day fought. I tried to forget but it all turned to a bad game. Because I knew I was alone with my shadows, with all my pain. Here I'm alone, soon mental and insane. The most fucked up thing is that I have myself to blame"
________________________________________________

Amazing photo 📸 taken by: eric_ruth_less
☀️🌿🌹🥀🌴✨🌺 ________________________________________________

#fitfam #gymgirl #love #brunette #travelling #girls #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedishgirl #travelgram #photography #quote #blonde #like4like #austria #beautiful #goodmorning #norway #newyork #california #losangeles #gothenburg #stockholm #australia #sunset
Resting after teaching all week be like... ⬆️
Many people do not realize just how important -rest- is and the role it plays in moving you forward in any physical activity:
1.Assists with the muscle recovery process allowing tissue to recover.
2.Maintains your motivation levels up: avoids mental burnout.
3. Critical to preventing injuries from over use.
REST TYPES
-Passive rest: You give your body an entire break away from any stressful exercise. Complete rest helps your body fully recover.
-Active rest: Rest that gets you up and moving around but still doesn’t tax the body in any way; it enhances circulation to muscle cells. Ex. Light walk. 🍃💚Rest up Peeps! See you in class! 💚🍃
————
#restday #recovery #fitness #postworkout #dharmayoga #yoga #yogaeveryday #yogaeverywhere #yogagram #yogamex #dharmayogamexico #yogamx #instacool #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamonterrey #picoftheday #gymgirl #yogaenmexico #yogaphotography #yogainspiration #yogajourney #igyoga #yogisofinstagram
Teraz zdecydowanie mogę powiedzieć, że siłownia stała się moim drugim domem...w sumie nawet mogę zaryzykować stwierdzenie, że pierwszym 🙈💁🏼‍♀️ • #polishgirl #blonde #gym #gymgirl #fit #fitfam #body #bodybuilding #selfie #me #braids
Kto tez jest czasem taki zamyślony ? #zamyślona #polishgirl #warsaw #warszawa #wtorek #instapic #insyagirl #tattoo #lovemake #fit #gymgirl #blonde #kocieoko #tattoogirl #microdermal
No one could ever face your challenges, that‘s only your job. But there are that special kind of people who make you feel strong enough, every day.
#thanksforaccompanyingme
#roadtostage
.
.
#fit #fitness #fitfamgermany #fitfam #fitgirl #fitcouple #gym #gymgirl #gymcouple #fitnessblogger #fitnessmotivation #instafit #fitx #couplegoals #disney #disneyland #disneylandparis #love
#tarzanandjane feeling 🐆
Mój ulubiony posiłek potreningowy ? Jest szybki i mega smaczny 💪🏽 To zwyczajny twaróg z makaronem i wybranymi owocami 🏋🏼‍♀️🤪 Dzisiaj padło na maliny 😋 Dzisiaj plecy ,a na jutrzejszym treningu nogi + cardio 💦🥵 To idealny czas ,żebym przetestowała słuchawki od @unlmtdsoundsystems 🎶 
Jaki jest wasz ulubiony posiłek po treningu? #silownia#redukcja#polskdziewczyna#abs#belly#booty#meals#posilek#workout#work#fitness#fit#healthy#gym#gymgirl#summer#sunny#smile#afterwork#selfie#trening#metamorfoza
When you realize you going to have to hitchhike the rest of the way👍
.
#benisthatyou#pimpmyride#shagginwagon#vanlife#freeride#ontheroad#hitchhiking#1stphorm