#gymgirl Instagram photos and videos

No rest for the wicked 👙👍🏽 #gymmotivation #gym #gymgirl #bali #nusadua
#sport #fitness #gym #gymgirl #пп #зож #mylife #fitnessmotivation #спорт #sportbobruisk #letogym #fitnessbobruisk #motivation #ka4alka #fitnessgirl #фигура #sportgirlон
Zaczynamy wakacje! Oby pogoda jak teraz dopisywała przez cały tydzień 😁💙
.
.
#polishcouple #blonde #polishgirl #me #husband #familytime #vacation #mylove #picofthedays #gymgirl
Mio padre e mia madre volevano che studiassi, ma io non ho mai pensato, in cuor mio, di fare ciò. Per me esistevano solo le #auto e le corse.Non poteva esserci altro. Per questo a chi mi chiede cosa avrei fatto se non avessi corso, rispondo che non lo so: io non vedevo altro al di fuori delle #quattroruote 🇮🇪🏁❤️ #think 🏁 #sight .  #xo #xoxo 🇮🇪 #kartingemotionandpassion #kartingandgirls #karting #racing #motorsport #energy #womeninmotorsport #shifter #gvlifestyle #girlspower #racegirls #kart #shift #boody #helmet #gymmotivation #gymgirl #motorsports #quattroruote #ruotescoperte
После спорта настроение улучшается 👌
#positivevibes#sportlife#healthylifestyle#gymgirl#smile
Никакого осуждения, никакой ненависти, зависти. Никогда этого не было и не будет во мне. Ко всему, что я вижу, я отношусь спокойно. Все люди как люди. И пусть будет счастлив каждый 🙏🏻 #спб #девушкиспб #питер #мск #нск #бск #бийск #biysk  #altay #алтай #siberia  #фитоняшка #растипопа #russiangirl #fotomodel #nudemodel  #model #life #sportlife  #fitness #sport  #gymgirl #gym
Котик. Мурр. Мяу.😻приходите поддержать котика на соревнованиях. 1 июня. Жду всех❤

#gymnastics #gymgirl #lovesport #strength #fitnessgirl #fitness #mylove #latvia #riga #happy #inspiration #europe #рига #латвия #мотивация #красиво #спорт #блондинка  #фитнес #fitnessaddict  #европа #fitgirl #gymnast #femme #woman #workout #fit #fitnesslife #lifestyle #selfie
Poniedziałek dał mi obuchem w łeb 😣! Moje plany na najbliższą przyszłość mocno się komplikują 😶... Każdy z nas ma sytuacje kiedy dochodzi do ściany albo życie podcina mu brutalnie nogi. W takiej sytuacji przeklnij sobie, wypłacz się a następnie wstań i się otrzep! Znajdź pozytywy w danej sytuacji! Zazwyczaj jest to świetna okazja do zmian! Jest to dar od losu żeby pokierować swoim życiem inaczej. To Ty i Twoja głowa jesteście Panami swojego losu💪! Bo co Ci da rozpacz i płacz? Co Ci da zamartwianie się i skupianie nad tym co złego się wydarzyło? Życie to jak jazda na kolejce górskiej. Raz jesteś na szczycie by potem z impetem zjechać na sam dół. Ja zakasam rękawy i będę ciężko pracować 💪💦! Co się stało to się nie odstanie ale masz wpływ na to co będzie dalej👍! Dlatego uszy do góry i jedziemy z tym koksem🤜🤛!
.
.
.
.
#fitgirl #gymgirl #staypositive #thinkpositive #positivevibes #motivation #keepgoing #motywacja #pozytywnemyslenie #pozytywnie #f4f #l4l #followers #redhead #gingerhair
El día que dejemos de juzgar sin conocer, de meterlxs a todxs en el mismo saco por una ‘fachada’...
Cuando nos alegremos por los éxitos de los demás en vez de envidiarlos...
Cuando nos centremos en uno mismo y en superarnos siendo cada uno nuestra propia competencia...
Y en estar agradecido siempre por todo cuanto tenemos...
Seremos más felices 🙏🏼✨💫.
¡Qué tengáis buen comienzo de semana!💞
.
#gymgirl #newpost #fitness #quote #feelings #summer #sun #love #alicante #valencia #gym #ootd #outfit #fashion #style #lifestyle #luxe
Frühstücksjogurt für 263 Kalorien. Red yogurt with an apple. 🤤
Zutaten:
~ 300g Jogurt
~ 161g Apfel
~ 66g Heidelbeeren

__________
Wenn ihr etwas nachkocht verlinkt mich doch bitte mit dem #ilanakocht dann kann ich eure Kreationen sehen. 🙏🏻❤️
__________
Dokumentiert mit @fitbit
//Anzeige wegen Markennennung//
//Anzeige wegen Verlinkung//
#abnehmen2019 #fitnessmotivation #fitbit  #ranandenspeck #gewichtsabnahme #gewichtsverlust #vorhernachhertransformation #cancerservivor #transformation #gesundabnehmen #foodblogger #mealprep #mittagessen #frühstück #protein #gesundwerden #fitnessstudio #training #foodporn #avocadoliebe #proteinbombe #krebsisteinarschloch #krebssolltenureinsternzeichensein #cancerfighter #plussize #ilanakocht #healthyeat #healthylifestyle #gymgirl #teamrocka
🏋🏻‍♀️lunchtime 😎 🎧🖤 #musclesarebeautiful #cardio #legpress #buildyourbody #gymgirl #strong #gym #strongwomen #haveaniceday #gymmet #tränahårthållkäft #liftheavy #lyfttungthållkäften #bodytransformation #bodygoals #bodycare #gymlife #strong #monday #gymtime #måndag #lunchworkout
It’s better to walk alone than with a crowd in the wrong direction 💭
.
Do what feels right for your own body, and your own mind. If that means keto, then let it be keto. If that means skipping nights out, enjoy your time at home.
.
You owe yourself the love that you so freely give to other people 💝 #mondaymotivation
Fijar objetivos es el primer paso para transformar lo invisible en visible. • •
•
################# @samuel_suaarezz
.... #freedominfinit .... #fitnessmotivation #fitmen #bodybuilding #freedominfinity #fit #photooftheday #bodybuilder #gym #gymmotivation #fitmen  #chic 
#love  #focus #hype 
#healthy #gymshark #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #exercise #fitnessgirl #gymgirl #gym #canarias
Which Biceps do you prefer? (swipe to left for all exercise) 👈
-
Please follow @muscle.matics for more fitness and motivational content!!!-🙏🙏
-
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet#gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
Team Home Workout oder Team Gym?
Ich trainiere ab und zu gerne von zu Hause, meistens wenn ich mal wieder antisocial bin - Allerdings wird es dann häufig nur ein kleineres Workout, weil meine Konzentrationsspanne aufs Training zu Hause eher gleich 0 ist 🤷🏼‍♀️. Meistens Yoga, Stretching oder ein kurzes Ganzkörperworkout. Die Hauptsache ist doch, dass man etwas für seinen Körper tut. 
Für mich heißt das:  Manchmal ein Power-Workout im Gym und manchmal ein entspanntes Workout zu Hause. Oder, wie heute, keins von beidem 😅 #monday #mood
Wie sieht es bei euch aus - lieber Gym, Home Workout oder Netflix & Chill ? 
Einen schönen Montag euch - denkt dran nur 4 Tage, dann ist wieder Wochenende 💪🏼😻 #durchhalten ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#assidutt #nomakeup #motivation #fitness #homeworkout #gym #gymgirl #fitnessgirl #fitnessmotivation #week #weekend #fitfam #fit #sport #gymwear #fitnessfashion #sportbra #inked #inkedgirls #tattoo 
#fashion #ootd #potd #vegan #power #veganbabe #healthy
Let’s talk about pushing yourself out of your comfort zone. I actually did my first workout in a gym yesterday. I think the last time I signed up to a gym and went must have been over a year ago. Usually I just train at home as I tend to feel more comfortable and at ease as I find gyms really intimidating. However, there are things I miss when training at home & when I new gym opened up literally right next door to me I decided to push myself out of my comfort zone and sign up. Yesterday was the first day I went & I enjoyed it so much. I just spent a solid 30 mins trying out so many exercises I’ve wanted to in the past, but couldn’t because I didn’t have the equipment. It’s definitely out of my comfort zone & I still get nervous, but it’s so so fun and I’m loving it. What have you done lately that has been out of your comfort zone?
.
.
.
.
.
.
#mentalhealth #gymshark #gymsharkwomen #gymsharktrain #whatieat #balancedlifestyle #fitgirls #fitfamuk #gymgirl #fitfluential #healthyliving #healthyhabits #strongfemales #strongwomen #fitnessblogger #gymshark66 #bodypositive #gymtime #healthyhappylife #workout
❤ Quando vedi i tuoi bambini amare lo sport ❤
.
L'orgoglio è a 1000 quando vedo le mie bambine praticare sport, perchè so che sto dando loro il buon esempio perchè credo fortemente che lo sport sia una PALESTRA DI VITA!
.
Si perchè i primi vantaggi che vengono in mente quando si parla di sport sono quelli fisici: e in effetti questo vale anche per i bambini.
.
Per prima cosa l'attività sportiva aiuta a prevenire l'obesità, fortifica la struttura ossea e quella muscolare e migliora anche il sistema respiratorio e il sistema cardiaco. .
Praticare attività fisica permette anche di acquisire una serie di capacità fisiche che vengono in qualche modo immagazzinate dal corpo e mai dimenticate, quali forza, resistenza, equilibrio, coordinazione, orientamento e velocità. .
Questo significa che anche da adulti si godrà dei benefici dell'attività fisica fatta da bimbi: il corpo ha come creato una base motoria incancellabile, tanto che, se si trascura per qualche anno lo sport per poi riprenderlo, lo si può fare senza troppe difficoltà. .
Ma non è finita qui...
.
Oltre a regalare preziose occasioni di socializzazione e a insegnare a stare davvero bene con gli altri, uno sport correttamente praticato contribuisce in modo più complesso allo sviluppo di una personalità completa, serena e armoniosa. Attraverso lo sport i bambini hanno la possibilità di crescere psicologicamente e di fortificare il carattere. .
Con lo sport, inoltre, il bambino sperimenta gradi di autonomia sempre maggiori e questo contribuisce al rafforzamento della sua autostima!
.
Se pensiamo che facendo praticare dello sport ai bambini, gli stiamo insegnando ad amare qualcosa che li manterrà in salute per il resto della loro vita, direi che vale proprio la pena di insistere, no? 😊
.
.
#sport #bambinisport #allenarsidapiccoli #allenamentoevita #vitafit #mammainforma #bimbiinforma #bimbisani #palestradivita #saluteebenessere #saniebelli #xwoman #xwomanaccademy #gymnastics #gymgirl #babygirl #babygymnast #genitoriefigli #genitorifelici #genitoriconsapevoli #esseregenitori #valori #valoridivita #fitnessgirl #climbing #climbinggirl #climbinggym
The most fabulous weekend with these absolute beauties. Happy Hen Do @daisy_stephanie00 🥂👰💍💜 #bridesquad
💥LAT MACHINE PRESA LARGA💥
Influenza al limite, andiamo in gym 👊🏻
.
.
.
#youfitpalestre #latmachine #gym #gymmotivation #gymgirl #gymlife #sport #sports #fitspo #fitness #fit #fitnessgirl #fitnessmotivation #workout #work #workoutroutine #workoutmotivation #training #trainingday #trainingpower #power #bodybuilding #body #wellness #godzilla #back
Warum es sich lohnt um 5.30 aufzustehen colors wonderful before becoming a grey sky . Vorher - jetzt 11.45. Divine #fitfam #fitnessgirl #fit #lifeisgood #harmony #beach #surfgirl #gymgirl #gymlife #gymlove #gain #noexcuses #hearts #healthy #ocean #amazing #colors #gym #love #lovewhatyoudo #luckylikers #bodybuilding #borabora #girl #girlsthatlift #power #barbell #nopainnogain #ifbb #bikini #love
Feliz lunes, que viva la vida, un nuevo día más para demostrarnos que si podemos 💪🏾💪🏾💪🏾#fitness #motivacion #motivación #fitnessmotivation #gym #gymmotivation #gymgirl #gymnastics #gymtime💪 #quito #quitoecuador
Push Up Olive 
Extra Samlande Funktion

Ett mer fit utseende upp till 3 cm .

Hög midja för extra stöd.

För mer info klicka på länken i bio 🌟💗
PROTIEN ANYONE?!? .
——————————
Who loves the gym life? 👆🙌
.
 #gymgirl #beingme #lifeisgolden
➡️ Super evento!!! Apuntatelo bene 😉 🎉🏅🏆🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️😁 #puntoevirgola 🔝 #pevgym 🤸🏼‍♀️ #semprecolsorriso 😉 #facciamoprogressi 😎 #determinazione 💪 #ginnasticaartistica 😍 #atestaingiu 🙃 #gymnastics 😋 #gymgirl 🚺 #gymmotivation 👏 #moltobene 👍 #competizione 🏅 #emozione ☺️ #soddisfazione 🏆 #ohana 🥰 #amicizia 🤞
今日は足の日❗
The lower body training today
#トレーニング #ジム #筋トレ #フィットネス #trainingtime #trainings #training #trainingday #traininghard #gymaddict #gymnastic #gymlife #gymnastics #gym #gymshark #gymgirl #gymmotivation #fitnessfreaks
#fitness
#fitnesslife
#fitnessmodel
#fitnessgirl
#workoutmotivation
#workout
#workouts
#workouttime
#workoutroutine
#fitnessmotivation
Posted @gym.workouts9 🔥GIRLLL GET THOSE LEGS on fiyahhh

Follow @gym.workouts9 for more motivation ✌️🔥❤️🦇
.
.
.
.
#gym #gymnastics #gymmotivation #gymvirtual #gymaholic #gymfit #gymshark #gymtime #gymwear #gymgirl #gyms #gymnast #gymvideos #gym💪💪 #gymlife #gymmemes #gymaddict #motivationalquotes #motivacion #motivations #motivation #bodybuilding #bodytransformation #the #physiques #physique #gymlife #gymnastique 
#gymlife💪 #gymlifestyle #gymgirls #physiques
More gym work for Jaya 😎

#gym #gymmotivation #gymgirl #weightsworkout #weights #gadgym #derby #teengirl #gymsession #deadlift #fitness #fitnesslife #motivation
¡Ésta es la actitud, no sólo para el deporte sino para la vida! 
#beXFitness #XFitness #Fitness #Gym #gimnasio #Madrid #deporte #salud #strongerthanyesterday #entrenamiento #leganes #alcorcón #mostoles #alcorcon #gymgirl #gimnasio #gym #fitness #clasescolectivas #xfitness #xfitnessalcorcon #eventos #danza #zumba #diamundialdeladanza 
#strongbyzumba
#프리다이빙새싹 🧜🏻‍♀️
느려요. 생각해보면 뭐든 그랬어요.
사실 물 무서워하는 내가 지금 물 속에 들어와 있다는것 만으로도 신기해요. 배움의 속도의 차이일 뿐 누구나 할 수 있다는 선생님의 말씀 믿고 정말정말 연습 열심히 할꺼에여-! 나도 인어되고싶어여ㅋㅋㅋ
.
📸 by @koreangoodboy
.
#코리아프리다이버스 #수동스쿨 .
You can spend hours in the gym, doing cardio and HIIT but if your diet is poor, It will be incredibly difficult to reach your goals to lose fat, gain muscle or gain some fat.
First set a goal, then fix your nutrition to your needs before hitting the gym and exercising. Putting too much stress on your body all at once runs risk of you not seeing the results you work hard for.
.
.
70% of fitness is made in the kitchen y'all, feed your body what it needs, don't be afraid of certain food groups!!
.
.
I used to be terrified of fat but if you want those glute gains in particular, healthy unsaturated fats like nuts and seeds, avocados, fish high in omega 3 oils etc. plus glute workouts and essential REST will help alot ;)
.
.
#selflovejourney #selfmotivation #motivation #fitness #fitnessmotivation #fitspo #glutegains #gymmotivation #gym #girlfitness #girlswholift #gainz #fitspo #instafit #glutegains🍑 #girlfitness #gymgirls #fitnesslife #fitspogirl #fit #gymgirl #loveyourself #gymshark #workhard
COLAZIONE🍴
Buongiorno e buon lunedì a tutti!❤️
Avete iniziato bene la settimana oppure no?👀
Qui da me STRANAMENTE piove🤣 ma ci tiriamo su con questa super colazione di stamattina😋 
È un modo per sostituire le solite fette biscottate normali 🙋🏻‍♀️ •Ho bagnato le fette biscottate nel latte e caffè •
•Ho alternato ad ogni strato, la marmellata di lamponi e la banana tagliata a rondelle•
•Ho decorato con la banana e la cremina di cacao+ due ciliegie•
Ps. Si può preparare anche il giorno prima, metterlo in frigo e mangiarlo la mattina!😋 #goodmorning#monday#likeforlikes#foods#foodblogger#foodphotography#foodie#foodbloggeritaliani#foodblog#breakfast#healthyfood#healthybreakfast#delicious#lovely#ideas#healthyrecipes#motivationday#gymgirl#fitness#fitnessgirl#fitnessmotivation#colazione#colazioneitaliana
Arm day 💪🏻 followed by a HIIT run session 🏃🏽‍♀️ Getting some tone in my arms for holidays a week today! ☀️
2 exams down, 3 to go first though 🤓
-
-
#gymgirl #holiday #fitness #inspiration #motivation #exam #destress #vet #healthybody #healthymind #healthylifestyle
So incredibly blessed to have you by my side 😍 
Thankyou for sharing this journey with me and dealing with all my emotions throughout prep 😂 
You’re a superstar and I can’t wait to be with you in America in less than a week 😭❤️
🏋️‍♀️💪
#fitnessbikini #fitness #fitnessmotivation #fitnessmodel #followback #fitnessgirl #bikini #bikinimodel #bodybuilder #bodybuilding #motivation #sport #sportstyle #workout #grizzlygym_vlg #gymgirl #volgograd #instafollow #фитнесбикини #фитнес #бодибилдинг #бикини #мотивация #спорт #спортивнаядевушка #волгоград #34
So excited to wear it ! 
#gymgirl #gym #workout #stayfit #happy # workhard #zoofitnessardee #zoofitness #coollogo #mondaymood #staystrong #noonegoingtodoitforyou #youvsyou
Uma nova semana se inicia que seja produtiva, e abençoada para todos nós! 
Dizem que as segundas feiras é o dia do recomeço então você aí que planejou um novo objetivo, uma nova meta, uma mudança de vida, bora que a hora é agora, tenha fé, com seu esforço e dedicação tudo dará certo ! 
Confie em você !!!
Bommmmm diaaaaaa⛅🤗👊
.
.
#bomdiaaaa #confie #foconoobjetivo #reeducaçãoalimentar #ficagrandeporra #inspiraçãofitness #fitnessinspiration #vidasaudavel #vidafitnes #vidafitgym #gymgirl #gymmotivation #fitnesslifestyle #fitnesslife #estilodevidafit #estilodevidasaudável #dietaetreino #dietasemsofrimento #dietaflexível #exgordinha #instafood #instafitness #motivation #motivacaofitness #musculacaofeminina #boraficarfortinha #foconadieta #foconotreino #foconoobjetivo #qualidadedevida
10 years I worked at the airport. That time I also became a makeup artist. But something was missing. I loved sport 🏋️‍♀️ i loved to talk about healthy food 🥘 and gave my friends tips what they should eat. Then I found Pilates! All the rest is the past! Now I’m going to spread my love all over. Pilates⚫️training ⚫️healthy food.

Let’s burn some thighs! 🔥🔥🔥🔥
Get it saved and swipe for the full workout. 
12 reps
Repeat 2-4 times 
Don’t forget ➡️ to do what you ❤️
A performer is only as good as the band she plays with, and mine are blessings on blessings. I’m so lucky to share the stage with these outrageously talented men 😭🙏🏻 thank you for always smashing it out the park 💗 so many compliments from behind the scenes showering you with compliments, yep MY band. cannot wait for what’s in our future, tearing up the stage with you 🎤☀️🧜🏼‍♀️🥰 .
.
.
.
.
.
. . #love #mermaid #music #musician #mermaidhair #singersongwriter #singer #songwriter #fit #fitness #fitfam #fitgirl #gym #gymgirl #gymlife #igers #instafit #instagood #instamusic #instagym #instagram #instadaily  #musicfestival  #fashion #new #film #livemusic #monday #mondaymotivation #bankholiday
Happy Birthday Bro
Monday💋
"And I thought that I had everything I needed in life close to me. But the further away from home I get, the more wrong about that I actually have."
________________________________________________

Amazing photo 📸 taken by: theriversiren
☀️🌿🌹🥀🌴✨🌺 ________________________________________________

#fitfam #gymgirl #love #brunette #travelling #girls #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedish #travelgram #photography #quote #blonde #me #austria #poems #goodmorning #norway #newyork #california #losangeles #gothenburg #stockholm #australia #sunset
First day on keysi world completed! Full experience! Thanks for all #keysiworld
.
.
.
.
.
#keysi #martialarts #sport #gym #gymtime #gymgirl #fight #street #streetstyle #combat #woman #strong #fitness #instafit #picoftheday #photooftheday #pic #instapic #instagood #training #body #selfdefense #defense
Opaska elite została sobie gdzieś na trasie ale to i tak był bardzo udany weekend 😊
A dziś? Cóż, czas wziąć się za konkretne treningi 😅
.
.
.
.
.
.
.
.
.
.
.
.
#bestieocrlegionowo #ocr #ocrlife #ocrathlete #ocraddict #goactiveshow #runmageddon #runner #runninggirl #fitgirl #fitfam #gymgirl #legs #instafit #instasport #sport #sportgirl #bieganiejestfajne #biegizprzeszkodami #obstacles
Godmorgon! Denna vecka består av tenta, jobb, gym, event och dop! 📝💸🏖💒
Na planie @pulapkatvn. Łap uśmiech! 💛💛💛 #smile
separated at birth 👭💞
Хоть последние дни и очень яркие, насыщенные, я все равно чувствую опустошение в одном из секторов своей души. Не пишется блог. Ну вы заметили, наверное, постов меньше стало. Просто не хочется высасывать тексты из пальца «лишь бы было». В то же время хочется что-то написать, но как будто нечего. Особенно ничего полезного вообще в голову не приходит. Это плохо да? Самые сильные посты рождаются в накале эмоций. Но его нет. А если и есть, то они (эмоции) про мое творчество. Про танцы 💃 в общем совсем не хочется писать длинные посты, а хочется просто творить 🎯👻Кстати, я хочу сказать огромное спасибо всем кто подписался на меня, спасибо за Ваши добрые слова🙏🏻Приятно, что я кого-то вдохновляю и мотивирую☺️Всем добра 😘
⠀
Although the last few days are very bright and eventful, I still feel devastated in one of the sectors of my soul. No blog writing. Well, you must have noticed that the posts became less. Just do not want to suck the texts out of my finger "if only it was." At the same time, I want to write something, but as if there is nothing. Especially nothing useful at all comes to mind. Is that bad? The strongest posts are born in the heat of emotions. But it is not. And if there is, they (emotions) about my work. About dancing 💃 in General do not want to write long posts, and just want to create 🎯👻by the Way, I want to say a huge thank you to everyone who subscribed to me, thank you for Your kind words🙏🏻it's Nice that I have someone to inspire and motivate☺Love you all 😘
⠀
#простохочетсяулыбаться#жить#люблюжизнь#жизньпрекрасна#отдевочкикотораявдохновляет#танцыжизнь#йога#вмиркоторомяживу#танцор#dancelife#motivation#мотивация#businessminded#живиярко#yogagirl#gymgirl#poledancer#
Красивая осанка и плоский животик!🤔
.
Наконец то поняла как этого достичь!🤗
Все дело в контроле, да, после тренировки пару часиков ты ходишь подтянутый, чувствуешь как выпрямилась спина, втянулся животик, а стоит покушать, расслабиться, и возвращается все на круги своя.🤷‍♀️
.
Первую задачу которую я ставила перед тренерами, убрать живот и коррекция осанки. Само собой питание и тренировки, это все поддерживающая терапия, безусловно необходимая. Тренеры в @enjoyfit_vlg справляются с любой задачей, Молодцы 👍 . А в повседневной жизни только контроль над собой.
.
Кстати, помогает в этом деле наблюдение за другими людьми, как только увидишь сутулого или наоборот человека с прямой спиной и втянутым животом сразу выпрямляешься сам❗️
........................................................................
Следите за собой и окружающими, пусть красивых спинок и животиков станет больше!!!❤️
Today’s audition 💖 
@daisymay_demetre 💖
#audition #casting #nativitythemusical #wolverhampton #doubleamputee #model #gymgirl #fitfam @zebedee_management