#gymmotivation Instagram photos and videos

Jacob And Andy working hard in the gym today. #bodybuilding #bodybuildingmotivation #bodybuilder #gym#gyms#gymmotivation #gymlife💪 #fitnessmotivation #fit#fitnessfreaks #fitness #liftingheavy #heavylifting #physiquewv💪
Ponle más fuerza y empeño a tus metas que a tus excusas!!💪🏻 #healthlife #tuesday #gymmotivation #goals #dicipline #routine #zeroexcuses #planetfitness
TOBILLERAS
.
Varios colores y combinaciones🔥
.
¿Cuál te gusta más?
.
.
▶Rosario ➡
 @bikemachine.fitness Tucuman 1304
Total gym - Viviano Rosario Bv Rondeau 2630
@pronatural1 Rioja 1378 local 11
@gamelan_fitness Mitre 4420
_
▶Buenos Aires ➡ @vikengym By Power
_
▶San Juan ➡ @allenergysj Av Córdoba 65
_
▶Córdoba Capital ➡ @bicimundoshop
_
▶La Rioja ➡ @worldnutrition.ar 9 de julio 63 (Capital) - Castro Barros 225 (Chilecito)
_
▶Catamarca ➡ @worldnutrition.ar Mota Botello 474
.
.

#gym #gymmotivation #gymlife #gymtime #gymlovers #fit #fitnessgirl #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitspiration #fitnes #fitnessfood #crossfit #crossfitgirls #gymnastics #gymgirl #gymvirtual #gyms #motivacionpersonal #motivacion #motivaciongym #gymaccessories #fitnessaccessories  #photooftheday #cabezal #powerlifting #muñequeras
I promised y’all more Leg & Lower body workouts, so I can only give it to you...even with all my knee injuries, my hips & glutes have always been my strong areas. You want a good worker for them both, including your hamstrings and quads? Give this I try:

I call these:
• Late Night Lunges (5x10)

Group with these for a great lower body workout:
• Single-Leg Lunges (4x12)(12 each leg = one set)
• Leg Press (5x20)
• Wide Stance Leg Squat (5x5)
• Standing Goodmornings (4x10)
• Leg Curls/Leg Extension (Superset)(4x15 each)
• Donkey Kicks (3x12)(12 each leg = one set)
• Calf Raises (5x20)
#legday #legworkout #workout #workoutroutine #workoutmotivation #workouts #exercise #exerciseroutine #exercisemotivation #fitness #fitnessmotivation #gymmotivation #gym #gymlife #bodybuilding #muscle #musclebuilding
19 Ha FIT BOX
Entradita en calor para comenzar muy activas. 
#sani #sanisidro #zonanorte #zn #fit #fitness #fitbox #fitboxing #gym #gymmotivation #fitnessmotivation #entrenarconamigos #gemwellness
So, I’m feeling just a little bit amazeballs after smashing a warm up run outdoors (which I hate), a 20min full body cardio home workout and a 10mins abs workout (by the awesome @madfit 🤩) because I couldn’t make it to the gym tonight. 
Trying so hard to keep up the activity atm and keep my motivation high- but it’s so hard. Life gets in the way and tiredness zaps any gym mojo faster than I can scoff a bar of dairymilk 🤦🏽‍♀️ Got goals to chase, inches to lose, confidence to build and abs to find....times a wastin’ !!! 💪🏽🍑⏳🖤
•
•
•
#madfit #fitness #homeworkout #cardio #abs #instafitness #fitnessmotivation #thisgirlcan #gymgirl #instaselfie #instadaily #pumawomen #puma #underarmour #workout #gymlife #fitnessjourney #fattofit #girl #lifestyle #gymmotivation #fitnessinspo #instafit #gains #girlgains #sweaty #gymtime #happy #loveyourself
Tá pago 💪🏾. .
.
.
.
.
.
.
. . . . . . . .
#swag #fitness #salvador #ssaba #bahia #negro #moreno #treino #gym #gymmotivation #academia 
Deus no comando 👑🙏🏾
It’s a beautiful day! .. To stay inside and hit the gym 😂😂😂
Does anyone else get excited for summer all year and then complain when it’s hot as fuck? Because same 😂 I love the sun but I’m heat sensitive OK!! 😂😂😂
.
.
.
#summerishere #summervibes #fitfam #redhead #redhair #girlswholift #gymrat #fitness #gymmotivation #tattooedgirls #inkedbabes #trainhard #fitgirls #fitthick #bodybuilding #gymlife
Good morning world!!! Another training session done @elitetrainingsportsmed and it is never boring and never the same, every session there is a new twist or a new exercise to push your limits up higher and higher!!! Remember spend time and invest in your own body, life is already to short to waste it on what could make it even shorter !!!! #nevertooold #nevertoolate #nevergiveup #noexcuses #44yearsold #vitadabomber #trainingeveryday #gym #gymmotivation #bodytrasformation #bodychallenge #workout #workinghard #takecareofyourself #yourbodyisatemple #takecareofyourbody #investinyourself #lifequalityadviser #lifeadvice #mentoring #lifementoring #lifestyle #healthylifestyle #healthymind #healthybody #outofconfortzone #motivationalquotes #motivationalspeaker #forzanapoli #forzanapolisempre
Por algo somos hermanos 😂 @perales27
Is you are searching for that one person that can change your life, take a look in the mirror
.
.
.
.
#mirror #selflook #selfie #changelife #inspiration #motivation #mindset #selflove #success #mindset #positivequotes #tryhard #tryharder #giveyourall #gymlife #gymmotivation #fitness
quads and glutes! 🍑 
happy tuesday ladies and gents! 🥰 hope your day is going well, i’m spending most of mine packing up all my stuff and moving stuff cause tomorrow i’m going to officially be in my new place in Santa Barbara! 📦🚚i’ll be at this new apartment for at least my whole junior year, and i’ve got tentative plans for where i’ll be living my senior year 🤗 i dunno if i’ll be able to make it the gym tomorrow cause of the move but i’ll try my best! here’s a quad/glute sesh for you guys i did about a week ago, and luckily i had someone there to film the whole thing for me so the angles are actually all pretty good this time, rather than some of the half-ok stuff you get with me at times 🙆‍♀️
.
.
1️⃣squats: 15, 12, 10, 10, 8 (increase weight as reps decrease) 
2️⃣hip thrusts: 20, 15, 12, 10, 8
3️⃣reverse dumbbell lunges: 4x10
4️⃣dumbbell rdl’s: 4x10
5️⃣leg press: 5x10
6️⃣cable squats: 3x20
7️⃣leg extension: dropset (start at highest weight for AMRAP, lower the weight for AMRAP, continue until failure)
BOOTY & ABS !! 🍑

SWIPEE ➡️➡️ to see today’s kickass workout 🤗 I pray that I can feel this tomorrow because my glutes need a wicked burn 🔥 Follow me @zabethfitness for more 💕

I can admit that my butt was pretty damn sweaty after this session 
#buildingmuscle #bootybuilding #bootygainz #bootyworkout #bootyworkouts #bootybuilder #gluteworkout #glutes #absworkout #miniabs #fitnessmotivation #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #fitnesslife #workout #workoutmotivation #exercise #exerciseroutine #gymmotivation #gymlife #crunchfitness #gym
Do you feel like Working Out isn't worth your time anymore?⁣🤔
⁣
Maybe you’re disappointed because it seems like you aren’t getting the results you want as fast as you’d like. Or perhaps you’re tired of fighting with your body day in and day out.⁣
⁣
I’m here to tell you that everyone feels this way from time to time. It’s natural to have doubts and fears – and to even think about quitting.☝️⁣
⁣
However, the way you deal with this feeling makes all the difference.🙏⁣
⁣
The best advice I can give ...JUST KEEP GOING.🏃⁣
⁣
⁣
#gymtrainer #gymmotivation #gymmotivationalquote #workoutmotivationquotes #workoutmotivation💪 #workoutmotivationforgirls #fitnessguru #fitnessaddicts #fitnessgurls #fitnessaddiction #fitnesstransformation #fitnessmotivations #fitnessresults #fitnesschallenge #motivationalquotes #mondaymotivationalquote #mondaymotivations #motivationalspeaker #fitnessinspiration #fitnessinspo #fitnessmotivacion #fitnessmotivator #personaltrainer #trainertips #trainereverytime⁣⁣⁣
“É proibido desistir, respira fundo e segue em frente!”🔥💪
.
.
“It is forbidden to give up, take a deep breath and move on!”🔥💪
.
.
.
#motivation #fitness #fitnesslife #fitnessmotivation #gymmotivation #gym #chesttattoo #instagram #instadaily #pickoftheday #followforfollw #workout #workoutmotivation #menshealth #transformation #mensfitness #instagold  #fitness #lifestyle  #bodytransformation #photooftheday #exercise #culturismo #instafit #foco
I find It’s so Awesome that just by me posting things that I find important and that I love to do and what I do on a daily basis inspires others to not give up and keep grinding🔥🔥🔥🔥🔥🔥🔥🔥
#fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #training #muscle #gymmotivation #health #fitspo #fitnessaddict #lifestyle #healthy #instafit #abs #fitnessgirl #instagood #love #healthylifestyle #strong #gains #fitnesslife #exercise #body #bhfyp
Running a marathon is Simple. Just keep running. But it’s not easy.  #rwstyleguide #motivation #motivationquotes #realtalk #lifestyle #lifestyleblogger #gymmotivation #weightloss #weightlossmotivation
SELFIE and COFFEE 💚🖤⚡️
.
.
.
.
#gklsport #trainwithgkl #gymwear #sportwear #gymwear #activewear #gymmotivation #motivation #training #workout #tuesday #workout #workoutclothes #ootd #outfit #greenarmy
يوجد أشخاص يحبونك لأجل شيء ما . لا تدع هؤلاء الاشخاص ف دائرتك ع اي حال. 
#gym #gymnastics #gymmotivation #gymvirtual #gymaholic
#gymfit #gymshark #gymtime #gymwear #gymgirl #gyms
#gymnast #gymvideos #gym #gymlife #gymmemes
#gymaddict #motivationalquotes #motivacion #motivations
#motivation #bodybuilding #bodytransformation #the
#physiques #physique #gymlife #gymnastique
#gymlife #gymlifestyle #gymgirls #physiques
CABLE ONLY LEG WORKOUT ✨👊🏼
-
Here are 5 easy leg & booty exercises you can do on a cable machine!!
•front squats
•romanian deadlifts
•pull throughs
•glute kickbacks
•sumo squat
-
Using the cable machine helps you to have controlled movements while also providing constant tension on your muscles. Make sure to use a weight that feels good for you..I deff had to decrease the weight for the cable pull throughs lol 😂 -
Song is Mood by Zach Martino & Dyson
Leggings - @gymshark @gymsharkwomen high waisted flex
Supplements - @1upnutrition code CARLY for 20% off 💰
Cameraman - @joequinlan33 ☺️🎥
been off the gram for a couple days but still grinding
.
.
it’s a new week which means one step closer to reaching your goals
.
.
what would you guys like me to post next? drop a comment below 👇🏼
.
.
#fitness #motivation #gymmotivation #gymgoals #goals #fit #instafit #fitnessgirl #nutrition #gymlife #inspiration #gyminspiration
Chicken wing day 🏋️‍♀️ .
.
.
.
#gymlife #gymlikeyoumeanit #womenwholift #gymmotivation #humpday #bicepworkout #gym #weightlifting #youcandoit #onemorerep #photooftheday #instagood #healthylifestyle
#bicepsworkout #smartwondercore💪 #gymmotivation #gymlife 💪
I really didn’t want to go to the gym today, but I pushed through it and got a leg and booty workout in! • 4x12x10lb - Hip thrust
• 3x15x20lb dumb bell - Goblin squats • 3x10x25lb dumb bell - Romanian deadlifts
• 4x15 - legpress 
My goal next week is to start learning more dead lift forms and techniques!! #liftingweights #liftingmotivation #gymmotivation#gymshark#girl#hot#cpt#nopainnogain#muscles#bootygains#booty#legday#sponsership#sponser#leggings
In 20 days there was a gradual increase of Skeletal Muscle Mass and weight with a decrease in body fat. Now, it may not be much of a difference but it is most certainly a step forward no matter where you and or a client is in their fitness journey! It's not always about numbers, the numbers are only there to keep record while what we all should focus on is how we feel during our day to day life and workout sessions. #inbody #anytimefitness #anytimefitnessyelm #fitnessresults #progess #bodybuildingmotivation #bodygoals #bodypositive #gymmotivation #gymgoals #gymprogress #bodytransformation #gym #fitnessprograms #lean #musclegain #slowandsteady
Exercise 3 Calves Raises Compound Set (seated and standing)

Set 1: Seat 110lbs x 20, Stand 110lbs Bar x 10
Set 2: Seat 200lbs x 15, Stand 110lbs Bar x 10
Set 3: Seat 250lbs x 15, Stand 110lbs Bar x 10

High volume to calves due to excessive use we already do with them. They need that to get them activated and grow.
+
+
Too many treat it like any other muscle group and do 5x5s, 4x8s, or typical 3x10s ×
×
#beastmode #legday #hammies #instagood #instadaily #instafit #fitfam #fitspo #gymlife #gymmotivation #motivation #fitstagram #exercise #lifestyle #workout #quads #shoutouts #fitlife #fitness #followme #strength #fitnessaddict #f4f #igers #follow4followback #fitnessmotivation #bodybuildingmotivation #gains #muscle #instafitness
#LOOK SPORT 
REMERA SPORT escote V $380
CALZA CON PIE $850
(SUPPLEX)

Nuestras prendas son cómodas y súper combinables!

#sportlife #sport #gym #termico #peluche #indumentaria #deportiva #gymmotivation #casual #look #lookoftheday #deporte
#bomba #comodas #training
Do you know the differences?Exercises can be classified as either compound, which involve multiple joints and more than one muscle group (such as the deadlift, bench press, and overhead press), or isolation exercises, which are exercises that isolate a single muscle group only (such as a triceps pull-down or calf raise).
For the most time-efficient workouts, compound lifts are recommended because a mere 8-10 compound exercises can stimulate all the major muscles in the body at once. Compound lifts create the greatest change in body composition in the shortest time, and have the added benefit of helping to develop the body proportionately.
The best way to get a quality workout that hits multiple muscle groups is through compound exercises, even without heavy weights. Compounds performed with even just a barbell and body weight, in a high-rep routine, can provide a total-body, muscle-building workout that puts single arm exercises to shame.
If you're only starting out, one set of each of these exercises to muscle fatigue—probably between 8-12 reps—is enough for one day's workout, using light weights.
The last few reps of each set should be challenging but shouldn't cause you to compromise your form.
You can do this workout on alternating days like Monday, Wednesday, and Friday to give your muscles some rest days. It's best to ease into compound movements over a period of a few weeks, creating good habits before increasing your weights. As you progress in technique and strength, extra sets of each exercise and more weight can be added.
#losingweight #fat #diet #healthylifestyle #healthy #gym #gymmotivation #workout #hiit #strenghtraining #crossfit #bodyweighttraining #calisthenics #sports #gymlife #fitness #strong #warmup #stretching #persistence #exercise #compounds #isolation
Couldn’t agree more. .
Posted @withrepost • @damo_dynamicbodylabs Comp prep lessons for the week.
1# You don’t necessarily have to enjoy the process (feels) involved in getting stage ready but you have to embrace it and realise it is inevitable if you are to get truly shredded.  #2  It’s your choice to compete, don’t try to inflict your Hangry, tired, zombie feels into those around you especially clients and loved  ones (mainly because a lot don’t really understand what you are going through or really care that you are controlled starving yourself to get on stage). #3 listen to your coach and do exactly what they say after all it is why you are paying them, express your concerns to them and be 100% honest with everything  so you can attain the desired physique and outcome.  #4 Actions speak louder than words. Work harder behind the scenes  and avoid social media especially when training. If you are posting at the gym about being the hardest worker in the room while training I can 💯  guarantee someone is out working you. massive. #dedication #compprep #bodybuilding #naturalbodybuilding #gymmotivation #dynamicbodylabs #goals #noexcuses #results #coaching #findyourstrong #beastmode #workoutmotivation #training #beachbody #activeliving #fitnesslover #workouttime #fitnessprogram #icnqld #strong #anbqld #brisbanefitness #timsteam #phantm @timmartinpronatural @precisionhealthnutrition
I’ve decided that I’m going to do a mini cut within the next couple of weeks as I would really like to look somewhat decent next to the gymshark athletes so this means more cardio yay🙄
#malaysia #memories #n #traveller #fashionstyle #womenbosswednesday #workoutmotivation #gymmotivation #explorepage #chicago #instamood #مازندران #مازندران_بابل #مادر #هرمزگا #تعليقات
Our highly experienced trainers, like Paco here, know how motivate you and work your body to achieve your goals like never before. No more boring treadmills, no more weight machines or hours in the gym for little to no results. We bring out your inner athlete and train you in all elements needed in life!
🏃🏾‍♂️
🏃🏾‍♂️
🏃🏾‍♂️
🏃🏾‍♂️
🏃🏾‍♂️
🏃🏾‍♂️
🏃🏾‍♂️
🏃🏾‍♂️
🏃🏾‍♂️
🏃🏾‍♂️ #lawstudents #lawuniversity #direito #doutor #magistratura 
#gym #gymboy #gymrat #gymlife #gymtime #gymnastics #gymmotivation #gymmode #gymlove #gymlover #gymlive #emagrecer #emagrecimento #objetivo #smartfit #brazilian #saopaulo #justfit #nopainnogain  #like4likes #f4f #fitness  #fit #model
Finally got over my fear of heights 😬 Do something uncomfortable today. Stepping out of your comfort zone and trying new things is the best way to grow. Sometimes we need people to gently PUSH us to take a LEAP OF FAITH! 🙌
Active rest day today! Took my puppy on a walk
Não é dia de #tbt mas queria deixar aqui a minha gratidão a essas pessoas incríveis que me deram uma nova visão no mercado da educação física. Ousar trabalhar com amor é um ato de decisão e coragem e esses profissionais estão sempre motivados a aprender e a ensinar. A alegria e a satisfação com que exercem a profissão contagia. Gratidão 🙏🏻 @brunobleite @master_guzz @ed.barbosa78
.
.
.
.
.
.
.
#30tododia #workout #treinofuncional #treinamentofuncional #personaltrainer #academia #treiner #manipulados #saudeequalidadedevida #exerciciofisico #hipertrofia #training #gymmotivation  #dieta #fitnessblogger #coach #Physique #healthylifestyle  #wellness #fitnessmotivation #reeducaçãoalimentar #nutri #fitness #instafitness #teamcerebro
Just some Monday Motivation for all of us ✨except it’s Tuesday but...details 😜
This past weekend my dad came into town and guess what… we ate unhealthy food and enjoyed every minute of it!! It’s so important to enjoy these occasions and not feel guilty about having a delicious meal!

We also enjoyed a Saturday workout, not because we ate poorly, but because we both love to workout! I see posts all the time about people saying they have to workout in order to have that slice of pizza or have a scoop of ice cream…🤦🏼‍♀️ Working out isn’t something you do so you can eat, it’s about pushing yourself to be better, to be healthy, strong, fit and confident.

Why do you workout? ⬇️ #workout #food #strong #fit #confidence #gymmotivation #gym #fitnesslife
“Deload Week”

Hang Power Clean Complex
On the 1:30 x 5 Sets:
1 Hang Clean Pull
1 Hang Clean High Pull
2 Hang Power Cleans 
At 60% (240)
💫 Il est impossible de prédire combien de kilomètres tu devras parcourir afin d’atteindre tes rêves, mais tout ce qui compte, c’est que tu continues malgré les embûches. 🏋🏾‍♂️ ⛓💪🏾portlife #fitfam #gymnastics #gym #fitnessmodel #gymnast #fitnes #fitnessaddict #gymtime #fitspiration #sporty #fitnessmotivation #fitmodel #gymmotivation #fitlife #fitnessjourney #fitspo #fitness #motivation #gymfit #sport #workout #exercise #fit #sports #alvadi_officiel_
#tbt 💧
💫Si tu fais qu’une seule fois ce que les autres disent que tu es incapable de faire, tu ne porteras plus attention à leurs limitations. 🏋🏾‍♂️ ⛓💪🏾portlife #fitfam #gymnastics #gym #fitnessmodel #gymnast #fitnes #fitnessaddict #gymtime #fitspiration #sporty #fitnessmotivation #fitmodel #gymmotivation #fitlife #fitnessjourney #fitspo #fitness #motivation #gymfit #sport #workout #exercise #fit #sports #alvadi_officiel_
Just a day at the beach 🏖 .
.
.
.
.
.
.
.
.
.
.
#gaybeard #potd 
#gaybody  #gaydaddy #gayfit #gay
#gymmotivation #scruff #hotgay 
#gaysnap #gayjock  #gayboy #musclegay #instagay #gaystagram #gayguy
#fitgay #fitnessjourney #fit #gayig #gains  #instagood #gayfitness #muscle #gayhot #gayotter #gaydude #gayhunk #scruffyhomo #fitfam
💫L’humanité se divise en trois catégories : ceux qui ne peuvent pas bouger, ceux qui peuvent bouger, et ceux qui bougent. 🏋🏾‍♂️ ⛓💪🏾portlife #fitfam #gymnastics #gym #fitnessmodel #gymnast #fitnes #fitnessaddict #gymtime #fitspiration #sporty #fitnessmotivation #fitmodel #gymmotivation #army #fitnessjourney #military #fitness #motivation #gymfit #sport #workout #exercise #fit #sports #alvadi_officiel_
Chest finisher: low to high dumbbell fly ,do it to failure for cutting more muscle fibers.
Follow:@the_moroccan_beast for more.
#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp
Dawno mnie tu nie było 🙈 •
•
•
#polishgirl #gym #gymgirl #gymmotivation #fit #italy #ootd #ootdfashion #goodnight #insta #instagood #instaphoto #photooftheday #rome
I know right... you’ve probably heard this a million times🙄.⠀
⠀
If you have ever hired a trainer or coach they’ve probably preached this to you thousands of times.⠀
⠀
But I know what your thinking... “yes coach! I know I need to enjoy the process but I still want to get to the destination!!😩”⠀
⠀
Well news flash... SO DOES YOUR COACH!⠀
⠀
I want all my clients to reach their goals and see all the hard work they put in pay off and I’m sure ever other trainer and coach does as well.⠀
⠀
But we preach “enjoy the process” for a reason...⠀
⠀
The time you spend in the process is 5x longer then the time you’ll spend actually at the destination.⠀
⠀
More importantly, the process is were all the growth happens. During the process you’ll,⠀
⠀
▸Get uncomfortable⠀
▸Be educated ⠀
▸Succeed at some things⠀
▸Fail at others⠀
▸Learn⠀
▸Grow⠀
▸And Be challenged mentally & physically⠀
⠀
Once you get to the destination you only get to reminisce on all that hard work you had to put in.⠀
⠀
So what happens if you don’t enjoy the process?⠀
⠀
You end up like me at one point.⠀
⠀
You end up getting to the destination but still hating everything about yourself.⠀
⠀
Thinking it wasn’t good enough, you could have done better, and you start to resent all the things you had to do to get there.⠀
⠀
So next time your trainer tells you to enjoy the process before you roll your eyes and tell yourself you just wanna get to your goal already.⠀
⠀
Really think about what they actually mean and what they are trying to teach you along the way.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#training #bodybuilding #instafit #beautiful #fitnessgirl #fitspo #fitnessaddict #gym #fitnessjourney #healthylifestyle #trusttheprocess #gymmotivation #healthy #gymlife #lifestyle #photography #fitnesslife #life #fitfam #fit #fitness #fashion #health #photooftheday #fitnessmotivation #motivation #workout #love #happy #fitnessmodel
My favorite gym band 🏋🏻‍♂️ 👟 Sport Flex in Blue Wolf ⌚️🐺 #Applewatch #Bananabands #Lifetimefitness
Poetic justice, put it in a song #nomakeup
Só pra dizer que amei essa fachada 🤩🧡 @academiambf .
.
.
. 
#eusoumbf #teammbf #mbf #academia #funcional #fit #fitness #fitdance #boxe #nutri #nutriçãofuncional #nutricionista #gymmotivation #gym #motivation #divulgacao #gymgirl #garotadeferro
Heute gibt’s noch ein Bild von der letzten #ocrec 😅 Mein Ziel in Polen ist es auf jeden Fall, die Armbänder mit heilen Händen ins Ziel zu bringen. 😬 Ich bin diesmal single und hab niemand, der mir nach der EM die Steak’s 🥩 schneidet 😂 Also kaputte Hände sind nicht drin. 😅 Jetzt gönne ich mir erstmal ein Bier am Strand 🏖 von #gdynia und morgen wird dann noch das Paket 📦 in Form von @teamchriscross vom Flughafen abgeholt. 🤙🔥
.
.
#ocr #obstaclecourseracing #sportmotivation💪 #trainingsmotivation #ninjawarrior #ninjawarriortraining #obstaclecoursetraining #obstaclecourserace #gymmotivation #ocrtraining #gripstrenght #ocrathlete #sportlife #sportsman #fitnessmotivation #fitnessaddict #obstacleracers #raceday #runningmotivation #runningman #runninglife #trainingmotivation #ocrec #motivationmonday💪 #fitfamgermany #fitfam
Let’s work!
-
I haven’t been posting but believe I still been working! I’ve been putting a lot of focus and time into content creating, being creative, and bringing more of personality out. Sharing more of my experiences and things that may add value to someone watching. So Youtube has been getting my attention, so if you rock with me and want to see a little more of a deeper dive into me, fitness, and just positivity period. Subscribe to my YouTube channel!(link in my bio)✊🏽💪🏽
-
No room for the negative! Let’s keep the positivity going!💯#positiveenergy
-
Shop using the link in my bio💪🏽
▫️ @tru_supplements link | code “10stefonarm”
▫️website link for plans & memberships
▫️YouTube channel link | HHG Episode 1
▫️YouTube channel link | New York Vlog
Ready to Decide & Dedicate!?
Email me to apply for personal/online coaching through my app—>📩 stefonarmstead16@gmail.com
As vezes é mais fácil reclamar da sorte
Do que na adversidade ser mais forte
Querer subir sem batalhar
Pedir carinho sem se dar
Sem olhar do lado , Já imaginou de onde vem
A luz de um cego
Já cogitou descer
De cima do seu ego
Tem tanta gente por aí
Na exclusão e ainda sorri
Tenho me perguntado, Talvez a chave seja a simplicidade
Talvez prestar mais atenção na realidade
Porque não ver como lição
O exemplo de superação
De tantas pessoas 
O tudo às vezes se confunde com o nada
No sobe e desce da misteriosa escada
E não tem como calcular
Não é possível planejar
Não é estratégico!
A resposta para todas as perguntas do seu coração está na Bíblia ❤️
.
.
.
#atosjiujitsu #atosjiujitsuhq #1776 #blackontheblack #jiujitsulifestyle #blackwoman #bjj #brazilianjiujitsu #samurai  #blackbelt #ninamourabjj  #fitness #hardcore #marrentasbjj #jiujiteiras #absolutasbjj #bjjwomen #hardcoreladies #gymmotivation #gym #gymgirl .
@originusa 
@originlabs 
@pacificbeach.training
@projeto_campeao