Happy Friday ya’ll!
We want to thank our friends at @pinstripedzine for featuring us in their #zine this month!
#visuals #music#writing 👀 🎶 📝
It’s got a little something for everyone so make sure you go CHECK IT OUT! 🙌🏼🙌🏽🙌🏿
Grüße vom Schreibtisch🤓📚#weekend#hardworking#hardlyworking#study#adernpralleralsderkopf#gutdurchblutet
Beat me in I'll give you 10% off.
[ ] #lounge#ookah#vaelyfe#vaprs#vape#vapestore#sop#gulfcoast#iloxi#vapesop#explorepage#follow#followus#vapegirls#vapedaily#vapetricks#nintendo#mariokart#mariokarttournament#somethingtodo#workinghard#hardlyworking
I haven't talked about the 3 times I've burnt out in my business. And I mean BURNT OUT, like fall on the floor sobbing, I can't take it anymore burnt out.
There was a year and a half there that I really had no idea what the heck was happening to my body. I was having a hard time sleeping, felt like my brain was in a constant state of fog and had zero energy to do anything more than work. Then, I started making MASSIVE mistakes and losing clients, and thus I also started to lose my self-confidence - not to mention my income.
It took doing this THREE whole times before I finally realized I needed to practice better self-care. I started going to a therapist, I started eating better, I took vitamins, I tracked my water intake. I made sure I was eating healthy, or at least significantly healthier than I was before. This is when I started to see a MASSIVE change in my business. I wasn't tired anymore, I LIKED going to work, I even had FUN with my clients. I wasn't the same old tattered Amy.
Then I started taking even better care of myself and became a morning person, quit coffee, and make sure I worked out a few times a week. I started meditating. Each self-care habit I introduced into my life had an even more positive impact than I had originally intended. Because it made me feel good, I wasn't even more of it in my life. This is why Self Care is so important. It's not just bubble baths or long walks on the beach. It's re-programming your brain so you can have a BETTER life.
So give yourself a round of applause if you are kick ass at putting your best self first each and every day. Comment below and tell me how you do it!