Back at it! Three more peaks to finish the house 🏡 We completed three last year. Lots of work, especially maneuvering a 40 foot ladder, but it's like being at the gym all day. A complete day. 😊Wrote for 4 hours in the morning. Sentences. Dialogue. Mystery. Romance. And eye strain. 2/3 done with the first draft of my second novel, and then worked on the house from noon till six with Steve my professional painter. 👩🎨 The key to happiness lies in giving one's best effort always, finishing what one starts, and exercising the necessary discipline to fulfill one's vision. Also, never finding a reason good enough to make one quit. Persistence pays off.😊🌹💯😉#relaxation#house#hardwork #painting#peaks#colors#persistence#houseproject#victorian#paintedladies#fun#exercise#ladders#joy#finisher
Without community, what would we be? Saké Clan is a collection of superb individuals. It's not a car group. It's a conglomerate of knowledge, passion, art and love. It's a human thing - the automobiles are just a way of expressing ourselves and act as a bridge to connect others that share that same drive. Anyone can have a fast car but not many can simply be friendly, open and caring. That's what makes this club special and the reason why I'm still at it, helping wherever I can... but that's just me. What do I know? 👽🤙🏿 - Nik (@nearestk )
#sakeclan #sakespecial #sakéclan #famskii#passion#motorsport#positivevibes#hardwork
Superset of the day!💪🏽
Cable cross overs high to low SS with bodyweight pushups (about 15 reps). Cable cross-overs is one of my favorite chest exercises believe it or not! In this exercise you want to focus on driving from your elbows and squeezing your chest hard at the very bottom, specially the inner chest. Keep your chest elevated throughout the whole movement and make sure you aren’t working your delts more than your chest!😉👊🏽
Outfit by @imfit_apparel 🔥
LETS GOOO!! 🚀💯💪🏽
If you’re a creative soul who loves social media, marketing, and collaboration, we’ve got the job for you!
Now hiring Assistant Project Managers and Project Managers to contribute to social media creative strategy, content creation and day-to-day social media activities for clients, including scheduling, creating posts, hashtag research, and more.
And, while innovation is at the heart of what we do for our clients, you must also be organized + reliable with top notch grammar + spelling skills.
Most importantly, you must be 100% committed, like we are, to WOWING clients every day and... having lots of fun doing it. Interested? We’d love to hear from you: [email protected]
"It's not the size of the dog in the fight but the size of the fight in the dog" Fought till the end n.....never gave up....another incredible tournament. 💪🥎🔥 Florida State 8u Softball Championship runner up! #softball#allstar#proudmomma#hardwork
LEGS/ BACK/ ARMS 👉 All of the workouts on my feed are from the @MyPhysique.io Platform/ Programs & are a part of longer term training progressions. If you’re looking to refresh your training & get a solid routine down so you don’t look back in 6 months time wondering why you haven’t made gains, you can register via the link in my bio for $19/ month. It’s the system that replaces your need for an online or in-person coach 🙏
Train muscle groups & main lifts multiple times per week to elevate muscle protein synthesis more frequently & accumulate more training volume by using heavier loads & recovering more effectively 😈 Tag a friend!
FULL WORKOUT (SWIPE & SAVE)
A: Squat - 4 x 8
B: Chin Up - 5 x 10
C: Deficit BB Lunge - 4 x 12 each
D: Leg Extension - 4 x 15
E1: DB Incline Curl - 4 x 8 (3110 tempo)
E2: DB Skull Crusher - 4 x 10
E3: DB Hammer Curl - 4 x 12 (3110 tempo)
E4: Overhand Tricep Extension - 4 x 15 (3110 tempo)
Wearing Legacy Luxe Shorts, Gymshark Lifting Club tee & Critical Joggers all from @gymshark 🙏 Hoodie & pre-workout is from @optimumnutrition.au -
Aunque a veces piense que mi carrera por pasión no era en si Diseño Gráfico debo de admitir que si me emociona y apasiona el diseño 3D 💖
Siempre lo he considerado un pinshe arte bien chingon jajajajaja renderizar tantos dibujos y texturas es de admirarse pero Pixar se ha sabido fortalecer y cada año me sorprenden mas, los amo, les vendería mi alma si pudiera jajajaja ok, ya lo hice desde hace mucho 🤣🤣 ¡Lo único que no les perdono es que aquí en México se le conocía como Betty de la nada ahora es Bo Peep! 🙄 jajajajaa #malditostraumasdelaniñez
#pixar #toystory#3ddesign#vectors#renders#arte#bopeep #24añosdespues #longlongtimeago#hardwork#respect#design#computerdesign#disney#disneypixar
...i love the sun so much, even if I have over 30 kg of camera equipment on my back. It's the best job in the world🙌
#ahiddensmile (i try it^^)
Did you know that it’s impossible to breath out of your nose while you’re smiling? ... Ok, it’s actually pretty easy to do, but I’m glad that I was able to get a smile out of you. 🤘🏽
Notice that you feel a little bit happier now than you did 10 seconds ago? You’re welcome. 😊 But actually... Life is a roller coaster. We all have our ups and downs day to day, hour to hour, and minute to minute... But, through all of it, there are a few small cues that we can keep in our back pockets to instantly improve our moods (at least to an extent) during a crappy day. Here are a few of my favorite cues:
1️⃣ Smiling. So cheesy, but it’s actually true.
2️⃣ Jumping around. We all know that a good workout makes us feel more happy, but what if we’re not at the gym? We can get our endorphins pumping fast just by randomly flailing around. 🤷🏽♂️ Just try to not get spotted while doing this. I have on numerous occasions. 😂
3️⃣ Listening to a happy song. Sing along. Perfect pitch not required. I highly doubt that you sound worse than I do.
4️⃣ Taking a short walk outside in the sun, weather permitting of course. A boost of vitamin D is always pretty dope. ☀️
5️⃣ Doing something nice for someone else.
Find a few “instant happy” cues that work for you. Feel free to steal some of mine. I won’t be offended. 🤘🏽 It’s easy to ride the highs through life. But sometimes, we need to right the ship when we aren’t having the best of days. And being able to do this is what will help us to maximize our potential in business, in life, in athletics, etc. Our mood shapes everything that we do. So, if you know what’s good for you, go flail around for a little bit so that you can properly kick ass and take names. 💥💥 #MondayMotivation
“Monday is not the day to be back at the grindstone. Monday is the day to be back at your passion.” What do you want to accomplish this week? Let me know in the comments below! Chase your dreams and goals, and make each Monday your #MONSLAY! 💪✌️// 📸: Darwin Alberto