#health Instagram photos and videos

Did you think that hitting the gym only improves your muscles? Think again! The science is in, regular exercise can help improve moods, reduce stress, release the "feel-good hormones", reduce the likelihood of depression, and maintains good mental health as we age. Committing to be fit is good for your body, mind, and soul. .
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#MentalHealth #Exercise #RADExercise #RADFitness #RADFitnessPh #CommitToBeFit #Fitness #Wellness #Health

Source: https://www.psychologytoday.com/intl/blog/what-works-and-why/201803/how-your-mental-health-reaps-the-benefits-exercise
This is your hump day reminder that you don’t have to wait until Friday to be happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make the most of all your days❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Smile and spread positivity ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mindful #mindfulness #meditation #love #yoga #mindset #motivation #inspiration #spirituality #spiritual #selflove #life #meditate #wellness #quotes #peace #selfcare #mentalhealth #awareness #lawofattraction #positivevibes #gratitude #enlightenment #happiness #wisdom #nature #health #consciousness #awakening #bhfyp
Bon appetite 🥗💞
#eatclean #rawfood #healthyfood #eattothrive #vegans #veganaf #eattherainbow #health #fuelyourbodyright #yummy #salads #rawtill4 #freshfoods #colouryourplate
💪🏽💪🏽🇵🇾 🇵🇾 #motivação #trainingday #evolution #emotions #fashion 
#instagood #goodvibes #fly 
#instadaily #instalike #likeforlike 
#followme #nutricionista #vibepositiva #diy #igers #bestoftheday #fitnessmotivation 
#aesthetic #paraguay #show #style #workout #fitness  #girls 
#beautiful #personaltrainer #coach
#nopainnogain #health
🍯:: “theme divider 3/3”
#selfcare #explore #selfhelp #selflove #selfcaretips#tips #selfcareday #skincare #skincareroutine#selfcarethreads #selfcarethread #skincarethreads#threads #niche #skincarelover #skincareobsessed#selfcareroutine #selfcarematters #haircare #health#selfcarefirst #skincaretips #beautytips#skincareblogger #makeup #clearskin#makeuptutorial #glowup #gloup
Tried every 🍎 🍓 🍈 🍒 🍑🥑 🥦 #diet and #exercise but still not #LosingWeight? Keep these words in mind. Also, read these 5 simple #DietTips from Hunter Bennett, 🏃🏽‍♀️ 🏋🏻‍♀️🚴‍♀️🚣‍♂️ an #exercise scientist: 👉🏼 http://bit.ly/5DietTips.⠀
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#health #nutrition #healthyeating #healthyfood #nutritional #evidencebased #science #healthyliving #healthylifestyle #healthylife #lookgoodfeelgood #youarewhatyoueat #healthtips #healthtip #wellness #weightloss #nutrishatives
ULTIMATE MEAL BAG 💼 Specification of Gym Meal Bags.

Features.

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#meal #food #foodie #dinner #delicious #lunch #instafood #healthy #healthyfood #tasty #fitness #eat #cooking #breakfast #meat #foodgasm #fit #diet #restaurant #instagood #gym #health #fitness #workout #fit #motivation #bodybuilding
#PublicHealth #Nurse needed at the City of Milwaukee Health Department. For full details and benefits offered by the #CityofMilwaukee visit http://ow.ly/YXFI50rAMyl
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#Milwaukee #NurseJobs  #Health #healthcare #milwaukeejobs #healthcarecareers #nurselife #bsn  #nursesofinstagram #studentnurse #nursejobsmilwaukee #careergoals #jobs  #healthcarejobs #nursesrock  #mke #lovewhatyoudo #nursing #healer #career #careers #jobsearch #nowhiring #hiringnow #hiring #mkemycity #mkehome
A higiene do sono é um conjunto de práticas que podem melhorar seu sono e como consequência sua qualidade de vida. Vá para a cama apenas quando estiver sonolento; evite luzes diretas e diminua bem a iluminação do ambiente ao deitar; pratique exercícios físicos durante o dia; evite cafeína antes de ir dormir; não use aparelhos eletrônicos antes de dormir; distancie-se dos problemas e do stress diário; faça alguma atividade relaxante antes de deitar. #saude #cuidados #bemestar #boanoite #sono #descanso #health #medicina #dormir #innova #goiania #goias #cama #sonolencia #horadedormir #ficaadica
Dinner tonight was magical!! Marinated shrimp, beef and veggie kabobs on the grill. My hubby is an amazing grill chef! Link to recipe in bio. #dinner #dinnerathome #whatsfordinner #dinnerideas #food #foodie #foodporn #recipe #weightloss #weightlossjourney #weightlosssuccess #meals #mealoptions #health #healthylifestyle #healthyfood #healthy #nutrition #nutritiousanddelicious #liveyourbestlife #selfcare #selflove #selfcarematters #eat #eathealthy #doingitforme #changingforthebetter #happiness #diet #healthyfamily
It is a term to describe declining cognitive functioning, but how much do we really know about dementia? Find out what diseases fall under dementia and more with Dr Tan on Melody FM today from 9am-10am.

Don't miss it!
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#thomsonhospital #thomsonkd #thkd #healthcare #dementia #melodyfm #health #braindisease #neurology
Easy, healthy and delicious 3-ingredient pancakes. Full of protein and fibre. Great if you're transitioning away from sugar and refined carbs towards a protein breakfast. Recipe on my website via bio link. Enjoy. Link in bio. 
#pancakes #locarb #food #recipe #nutrition #nutritionaltherapy #health #sydneynutritionist #bondijunction #wellness #functionalhealth #functionalnutrition #realfood #guthealth #sydneyhealthcoach #foodismedicine #chronicillness #familyhealth #healthtips #eatrealfood #autoimmunedisease #alternativehealth #preventativehealth #nourish #holistichealth #healingwithfood #heal #healingfood #letfoodbethymedicine #naturalmedicine
I think Tony #Robbins is totally #right there🙏⠀
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What do u think?⠀
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#selfdevelopment #selflove #personaldevelopment #motivation #personalgrowth #success #selfhelp #selfcare #motivationalquotes #mindfulness #inspiration #mindset  #entrepreneur #lifestyle #spirituality #selfimprovement #health #fitness #healthcoach #inspireothers #growth #healing #happiness #inspirationalquotes #positivevibes #yoga #lifequotes #meditation
Tuna sandwich 😂 #diet #avocado #keto #food #health
#injury #brokenankle #brokenshoulder #brokenarm #brokenleg #notlucky #thatshurt #pain #loser #idiot #fail #theygothurt #gonewrong #epicfail #здоровье #gopro #followback #like #instalike #comment #me #swag #tbt #инстаграм #photooftheday #hot #likeforlike #health #video #photo
Is Fish Oil Beneficial for Hair Growth?
According to researchers, the high level of omega3 fatty acids present in fish 🐟 oil help keep a lot of health ailments at bay. This ensures proper functioning of the body and therefore promotes healthy skin and hair. Fish oil regulates the body’s functions to trigger hair growth.
How does it work?
The omega3 fatty acids in fish oil are full of nutrients as well as proteins. These help in keeping the hair healthy. The nutrients help nourish the hair follicles, thus promoting hair 👩🏻growth. Along with this, they also strengthen the #hair roots, thus ensuring that there is no hair fall. Omega3 fatty acid leads to overall health and is important for ideal #hairgrowth.
Ways of Using Fish Oil for Hair Growth
1. Include it in your #diet: There are a lot of fish that are rich in omega3 fatty acids. The oils extracted from these fish 🐟 are extremely beneficial. By including them in your diet at least 2 to 3 times a week you can get the right benefits that will help in hair growth. The recommend fish include mackerel, herring, salmon, sardines, albacore tuna and lake trout.
2. Fish Oil Supplements: Another effective way to extract the advantage from fish oil hair growth method comes in the form of various fish oil capsules 💊, pills and liquid supplements that are easily available in the market. A health professional can guide you properly about the correct dosage. This will give you visible results in a couple of weeks’ time. 
#fishoil #fishoilomega3 #fishoils #organicoil #health #healthy #beauty #haircare #haircaretips #hairgrowthoil #hairgrowthtips #hairgrowthproducts #skincaretips #skincare #velona #velonainc #love #liketime #follow #like #velonalove
www.kakooz.com : Unisex Sunglasses Polaroid PLD6009/N-S-IMT , Fashion | Accessories, Sunglasses, Original Gifts, Gifts for Men, Accessories, Gifts for Women, Unisex Sunglasses, Price : €22.00 - Buy in Europe, we deliver worldwide : buy this product : https://kakooz.com/en/unisex-sunglasses/33160-unisex-sunglasses-polaroid-pld6009-n-s-imt-0762753712301.html : #Online_Shopping #Sex_Shop #Book Store #Magazine #ubscription #Music #Videos #Electronics #Video_Games #Computers #Cell_Phones #Toys #Games #Apparel #Accessories #Shoes #Jewelry #Watches #Office_Products #Sports_Outdoors #Sporting_Goods #Baby_Products #Health #Personal_Care #Beauty #Home #Garden #Bed_Bath  #Furniture #Tools
Healthy grains that fill you up, while delivering a very tasty and satisfying meal.⠀
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🛒 NOW AVAILABLE at www.rawbites.com.ph⠀
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#healthyfood #fitness #healthy #food #healthylifestyle #motivation #health #foodie #fitnessmotivation #vegan #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #rawbites #rawvolution
#Health 
#Fitness
#Fit
#Dreambody
#Fittnessaddict 
#workoutmusic 
#workout 
#bodybuilding 
#Cardio 
#Gym
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#healthy 
#instahealth 
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#Active 
#Strong 
#Motivation
#lifestyle 
#getfit
#sexybeast 
#cleaneating 
#eatclean 
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#Nutritionprogram 
#teeshirtlover 
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#Herbalifenutrition
Learn the game | you a student at best | UND | Bradshaw Fitness | Shot By: @k3ntorey | Full Free 16 Weeks | Fitness Plan | Out Now | Link in Bio |
More than a pretty space: learn how where you spend your time impacts your health, even if you don’t notice it’s happening
Busca desafiarte a ti mismo, es la mejor forma de medir tu progreso.
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#fitness #fitnessgirl #run #runner #healthy #health #gym #gymmotivation #workout #photooftheday #ejercicio #cardio #life
Bosu Elevated Lunges

Lunges are an amazing workout, but if done wrong can lead to knee and hip pain. 
Elevated lunges allow us to sink back into the lunge instead of putting the weight forward. This gives us that Quad and Hamstring workout we want while sparing pain in the joints.

@bosu_fitness #fitness #workout #exercise #legday #lunges #muscle #strength #strengthtraining #health #wellness
Have you had your home loan health checked? Contact Marta Olak of Aussie Ashburton for a free appointment and find out how you can save
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#aussieashburton #yourchildinboroondara #ashburton #home #loan #refinance #save #free #appointment #health #check
It's A Thankful Thursday Today.

Start Your Day With Bismillah And Don't Forget To Be POSITIVE. One Small Positive Thought In The Morning Can Change Your Whole Day 😘

Get Started With WAAZU, The Truly Halal & Safe Personal Hygiene Sanitizer. 
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Sanitizer Waazu Berasaskan Air, Tiada Alkohol, Tiada Toksik, Tiada Pewangi Dan Yang Penting Ianya HALAL serta BOLEH BERWUDHU. 
SANITIZER HANDAL ANTI KUMAN 
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Dapatkan/Hadiahkan/Wakafkan Sanitizer Waazu 100ml 
DAPATKAN SEGERA UNTUK MELINDUNGI ANDA & KELUARGA TERSAYANG

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Kenapa Sanitizer Waazu lain dari sanitizer berjenama lain?

Sebab Sanitizer Waazu adalah sanitizer top to toe! Banyak kegunaan!!! Semua boleh sembur dengan waazu!!! ✔Hilangkan gatal2 di kulit akibat elergic, eczema, ruam lampin, luka
✔Hilangkan jerawat di muka
✔Hilangkan gatal2 di mata (selamat utk spray pd contact lens) ✔Hilangkan batuk & sakit tekak (selamat utk spray ditekak) ✔Hilangkan masalah pada permukaan kulit sensitif
✔Hilangkan mengantuk semasa bekerja, belajar, memandu sebab ia sangat nyaman & segarkan muka
✔Hilangkan bacteria di tangan yang kotor untuk ganti sanitizer beralkohol
✔Hilangkan bacteria pada makanan spt buah ✔Hilangkan kegatalan pada Miss V selepas period atau keputihan ✔Hilangkan bau di ketiak akibat bacteria
✔Hilangkan kurap pada haiwan peliharaan

Cara guna : Sembur Pada Permukaan Bermasalah!!! #halaljakim
#halalsanitizer 
#produkmuslim
#produkbumiputra 
#produkantikuman 
#wudhuablesanitizer 
#waterbasedsanitizer 
#nonalcoholsanitizer 
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#justwaazuit 
#waazujer
#semburjer #sprayjer
#behealthy #behappy #health
#l
Amazing things happen when we make a conscious decision to defy gravity and stand. Whether you stand up, out, or alone...do it. Your soul will say, “Thanks. I needed that” ✨😉✨
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#health #wellness #fitness #hiking #nature #natureaddict #naturelovers #outdoors #getoutside #neverstopexploring #inspiration #motivation #lessismore #minimal #minimalism #minimalist #sustainable #simplicity #positivity #positivevibes #truth #peace #love #gratitude #abundance #calm #happiness #bethechange #instagood #hudsonvalley
Boa noite Galera!! Hoje estou aqui para lembrar mais uma vez que a maior feira fitness e wellness do país está cada vez mais perto!! E eu vou estar lá!! Esse ano teremos ainda mais novidades, como o sorteio de um carro para os lojistas que fizerem negócios durante a feira, um campeonato de crossfit feminino inédito, além das palestras, tarde de autógrafos com todas as celebridades do time e outras novidades que revelaremos mais pra frente! Além, é claro, da segunda edição do @mrolympiabrazil, dando a oportunidade para atletas amadores do tão sonhado Pro Card. É isso, já guardem as datas na agenda e fiquem ligados por que está chegando a venda de ingressos! Será nos dias 18-19-20 de Outubro no Expo Center Norte. Espero por vocês!!! #brasiltradingfitness#btff #btff2019 #btffteam #mrolympiabrazil #mrolympiabrazil2019 #health #fitness #wellness
You want me to wear a dress to the beach? Oh I WILL WEAR IT 😍🤣 #childhood #kids #photography #portrait #cute #adorable #hellobc #westcoast #vancouverisland #kidsofinstagram #shootandshare #getoutside #health #lifestyle #cameramama #yyj #victoriabc #coast #explorebc #wildernessculture #style #kidsfashion
En constante cambio🕒
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#legs #gym #gymgirl #fitness #instructor #fitnessgirl #motivacion #motivation #strong #girls #girlpower #power #fit #health #healthy #me #vsx #gymmotivation
6 weeks postpartum and ready to kill it with @arbonne (s) amazing products. Why I love Arbonne? It’s quite simple, they are pure products. I’d say 90% or even more of the products out today do not live up to this amazing company’s standards. It’s mind blowing when you realize the toxins, chemicals, and genetically modified ingredients we see in our foods today. Be mindful, because what you put in your body is either fuel or poison. Arbonne’s nutrition kit includes:
2 bags vegan protein (60 meals)
2 boxes fizz sticks (60 packets)
2 boxes detox tea (40 tea bags)
Digestion plus (30 packets)
Bag of fiber (1 month) 
7 day body cleanse (7 packets)

So basically I’m all set up and ready to take y’all along for the 30 days!
Wednesday night bootcamp!! 7pm! These girls crushed it! First time guests are free! Come join us! •
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•#groupclass #fitness #groupfitness #health #exercise #ahf #absolutehealthandfitness
Hoje nosso alunos tiveram uma super aula de primeiros socorros com a Professora @ellenmagedanz com direito à prática de ressuscitação cardiopulmonar 🤲🏻❤️⏱ Assim são as nossas aulas da disciplina de Biossegurança na @pucrs ...
#pucrs #biomedicinapucrs #biomedicina #pucrs360 #ecs #cardiology #university #health #heart
@_elliedowling sending me snaps of her pretty smoothie this morning 😻 very proud friend xoxo 🌈🍓
Some awesome bikini back pose tips from NPC West Coast Classic & Expo DIVISION Level Sponsor @fitbodyfusion 👸👙👠💪👑🥇🏆. Check them out and apply to be on their team at www.FitBodyFusion.com/main-athlete-application/ #Repost @fitbodyfusion
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#TeamFitBodyFusion is here to help you perfect that bikini back pose! New posing instructional videos are up on the website! Check them all out under the "Competition" tab: https://www.fitbodyfusion.com/competition-prep/posing-videos⁣⠀
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Let us know if these are helpful and what other videos you want to see!⁣⠀
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To join FitBody Fusion or receive a free consultation with a FitBody Fusion Coach, submit an application on:⁣⠀
🌎www.fitbodyfusion.com (link in bio)⁣⠀
Questions?⁣⠀
📫info@fitbodyfusion.com⁣⠀
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#FitBodyFusion #TeamFBF #Transformation #fitness #motivation #fitfam #health #fitspo #gym #fitnessmotivation #nutrition #bodybuilding #getfit #fitlife  #onlinecoaching #onlinetrainer #healthcoach #instafit #ifbb #NPC #bikiniposing #npcposing #ifbbposing #bikinibackpose
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#life #fashion #blogger #pose #hair #instadaily #boss
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#pink #ootd #lifestyle #work #success #health #realestate #outfit #body #lifestyle #motivate #lashes #night #cardio #city #sun #fit #travel #beautiful #luxury #designer #picoftheday #legday .
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I promise you I did not look like this towards the middle/or end of my workout. Today’s leg day was a success ✅ Zero interruptions.. Just the way I like it 🤗 The gym is social at times for me like a lot of people there but as of lately, I am working very hard not only on my ankle recovery but making my time in the gym the most efficient/effective! You can bet I was a sweaty mess.. and was in and out within a reasonable time! Happy Wednesday! 😅🙈
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#progress #me #physique #athlete #makeup #selfie #bodybuilding #workout #warrior #mirror #vsco #vscocam #canadian #latina #feminine #strong #motivation #health #fitness #spring #summer #goals #bodypositive #smile #happy #focus #muscle
Boxeo;martes y jueves de 21:00 a 22:00 y sábados de 19:00 a 20:00💪😁 #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #cardio #diet #muscle #abs #exercise #fitnessmodel #instafit #glutes #hardbody #sportlife #gains #athlete #perseverance #determination #success #attitude
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Abs Blend 2019 #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fit #fitfam #wellness #motivation #gym #gymlife #body #bodybuilding #fashion #fashionblogger #model #modeling #beauty #health #healthy #strong #inspire #inspired #inspiration #music #musicvideo #training #abs #exercise #lifestyle #success
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Making the attempt of trying to get bigger with the help of @rebelfitnutrition. 
#powerlifting #fitness #gym #bodybuilding #workout #motivation #deadlift #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #strongman #powerlifter #benchpress #gymmotivation #power #health #bodybuilder
Aquela dor no meio do glúteo, que irradia pela parte posterior da perna, TEM SOLUÇÃO! 
A Quiropraxia pode te ajudar! Agende uma avaliação. 
#contraturamuscular #health #colunavertebral #nervociatico #discointervertebral #dorlombar #quiropraxia
Happy places! #runner #trailrunning #correr #physicalzone Disponible en tiendas @unosportsoficial #hechoencostarica #activewear #leggings #runningapparel #freedom #health #activeliving #mountains #nature #natureaddicts #thisiscostarica @cloudbridge_nature_reserve
A customer favorite, our 30mg cbd full spectrum menthol hemp lip balm is intended to repair even the driest cracked lips. This is accomplished through restoring and retaining moisture with the help of a few of nature’s botanical superstars. 
This particular version was created to give an extra boost of pain relief for damaged and sore lips. It is also great for cold sores. If you’re in a pinch use this lip balm anywhere on your skin to achieve the same benefits!
Lest we forget.

Recipe: https://mummymade.it/2016/04/gluten-free-anzac-biscuits.html  #glutenfree #dairyfree #Paleo #refinedsugarfree #iqs #recipe #food #blogger #dessert #health #jerf #cleaneating #realfood #healthy #coeliac #kids #chocolate #cake #mummymadeit #allergyfriendly #mummymadeitbakeoff #paleocake #ANZAC #anzacbiscuits
follow me and like this post if you want the second part!!!!!!!!
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song of the day: selfish by twenty88
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follow @girladvice.s for more!
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#selfcare #selfcarethreads #threads #love #beauty #acnetreatment #happy #skincareroutine #skincaretips #skincarethread #healthylifestyle #health #selflove #explorepage #loveyourself #youfirst #lifequotes #life #lifehacks #lifestyle #growing #skin #quotes #lifestyle #aesthetic #beautytips #happy #healing
🍯:: “theme divider 2/3”
#selfcare #explore #selfhelp #selflove #selfcaretips#tips #selfcareday #skincare #skincareroutine#selfcarethreads #selfcarethread #skincarethreads#threads #niche #skincarelover #skincareobsessed#selfcareroutine #selfcarematters #haircare #health#selfcarefirst #skincaretips #beautytips#skincareblogger #makeup #clearskin#makeuptutorial #glowup #gloup
우려가 현실로..ㅠㅠ
알박기 하고 차 안치움..ㅠㅠ
이사가야 된다고..!!!
전화번호 왜 안올려놨냐고!! 겨우 연락 됐네 휴ㅠㅠ
잘 살려고 이런거야 분명히..😁😁👍👍
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#Workout #Workoutlife
#Weight #Weighttranning
#Health #Training
#헬스 #헬스장 #헬린이 #헬스라이프
#헬스타그램 #웨이트그램
#웨이트 #운동 #운동하는남자
#소통 #감성 #선팔하면맞팔
#데일리 #Daily #이사
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Sometimes, I’ll start a post and I don’t even know where it’s going. I just hope I find it along the way. I know it’s not Tuesday but this side by side really showed me how far I’ve come in the last year. I’m not going to sit here and preach consistency and nutrition because you all here that 100 times a day on your feed but I do want to highlight one thing about the picture on the right. I took that picture yesterday after only working out maybeee once in two weeks. Totally unplanned but the semester got crazy and giving my all in school has always been more important to me than getting a lift in. I know that’s not how everyone operates, and that’s cool too. But I just wanted to show that almost two weeks off didn’t make me lose all progress I have built up over the last year or so. Now, I actually lost weight (probably muscle, SAD) but I think the rest did my body more good than harm. I barely take more than 1 rest day in a row and it’s been like that for a while, but I just wanted to show that taking extra rest doesn’t put you back at square one. The unplanned rest has me rejuvenated to hit the gym and I feel accomplished knowing I gave the last bit of undergrad all the effort I had left😁.
There was a time in my life when I had no idea what in the hell I wanted to do. I had no idea what my purpose was. I felt so lost and depressed, it almost took me down for good. I was in a hole for awhile, a deep black hole. The gym, my training, this lifestyle was my savior and my lifeline, it’s all I’ve ever known since I’ve been 13 years old when my dad took me to my first gym, a Gold’s Gym. I still remember how that gym smelled, how the water fountain tasted, all the members I used to see everyday, I remember every little detail about it and how it made me feel...⠀
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The gym, the weights, this iron, has always been there for me. I don’t do any of this to “get girls” or for reasons most people think. This holds a much truer, and deeper meaning to me, more than anyone will ever understand; this runs through my blood. I will probably take my last breathe in a gym one day. I would love for my future kids to be raised in the gym as well rounded athletes, and I would love for them to learn and understand about the principals and importance of all of this from a very young age. It’s all connected to everything we do in the outside world and life.⠀
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My best advice to anyone is to figure out what sets your fucking soul on fire, your greatest passion, and learn how to help and improve others lives with it, always having them in mind first. I used to place a greater emphasis on myself, but I no longer do that. ⠀
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You’re either getting better or you’re getting worse. If you tell someone “Oh, I’m about the same,” that means you’re getting worse. You have to keep moving forward and getting better, it is your obligation to the universe. It’s all about progressing... ⠀
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SHOW UP, and work your ass off.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀•⠀ MIDWEST MUSCLE BOOM!💣💥
#Oatmeal time 😍😍 Una de mis cosas favoritas definitivamente será la avena, tiene muchos beneficios y es saciable 👏🏻 La combinó con frutas y semillas 💥
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#healthy #healthyrecipe #healthysnacking #healthysnackideas #healthysnacks #healthylifestyle #health #sano #vidasana #salud #recetasfit #snacksaludable #fit #fitnessrecipes #protein #recetassaludables #ypct #ypcteras #yopuedocontodo #Ecuador
Hang Time Crazy😇💆🏽‍♀️ _________________________________________________ #TyiBanniyia 🗣🥂💰 #CEO #BossBabe 👑💪🏼 #EntreprenuHER 👑 #Entrepreneur #GymRat #GymWorkouts #GymLife #BodyPositivity #Motivation #Fitness #FitnessModel #FitnessAddict #Fitspiration ##Waisttraining #Health #Wealth 💸 #Atlanta #Viral #Explore #ExplorePage #Trending 🌇 #BlackandBossy #BlackAndBossedUp #MillionaireMindset #JoinUs #ItsALifeStyle #Fitness_n_Finance 🏋🏽‍♀️ #Health_n_Wealth🤸🏽‍♂️
I’m feeling like I have a cold starting!!! Nooo!!!! 🤧🤒🤬... #chronicillness #fibromyalgia  #fibrowarrior #fibrofighter #fibroflare #flare  #respect #fibromyalgiaawareness #illness #invisibleillness #disease #fibrofog #fibro #support #understanding #sick #health #awareness #chronicfatigue #cfs #fatigue  #ibs #insomnia #chronicpain #pain #hope #nevergiveup repost @chronic_khaleesi
Pro tip: Take your typical roasted asparagus to the next level with @thevegan8's oil-free lemon ginger sauce.
📷: #thevegan8
Happy hump 🐪 day⁣
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Today was my last ever day of school🤩 16 more days till graduation!! Ending the day with some good food. ⁣
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Grilled chicken, black beans, corn, onion, tomato, red pepper, homemade guac, sprinkle of cheese & lime ⁣
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Hope everyone had a great day ❤️
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#dinner #health #wellnesswednesday #wellness #nutrition #happy #feelgood
"USE YOUR PLATFORM TO SHOW THE WORLD HOW BEAUTIFUL YOU, AND YOUR CULTURE ARE"
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E=CM^2-
(EVERYONE EQUALS COLLECTIVE MINDS SQUARED). .
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C🧠llectiveMinds™️
© My own words
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#mentalhealth #inspiration #positivevibes #confldence #quotes #life #healing #growth #faith #mindset #success #selfrespect #goals #happiness #health 
#positivity #believe #selfconfldence #lifestyle #inspire #selfawareness  #bhfyp
Where the mamas at?! Why are tiny toes the cutest thing in the world?! 😆 A lot of people think that using “sleep support” oils in the day time will put them to sleep, my simple answer is...no, it won’t! Unless your body NEEDS sleep desperately! The calming + sedative constituents in these oils work with your body’s needs. It’s ok to diffuse and apply these in the day time to calm everyone the heck down. 🙌🏼 This girly is loving her sleep roller— Lavender + Vetiver + Orange + Cedarwood + Fractionated Coconut Oil. I don’t remember the drop count but this is a dreamy combination that helps us both relax.
Impromptu family evening at the neighboring park!

Why not? Spring is finally here! (Personally, I couldnt've waited any longer for nice weather days... despite the associated allergies & sinus issues coming my way, along with the lovely blossoming trees!) 😉 I'd still take all the leaves, crazy pollen dust and the allergic-asthma-like symptoms, over the dreadful Winter we had! Our family couldn't be happier! 😘
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#Spring #WashingtonDC #familytime #SouthwestDC #Waterfront #familyalwaysfirst #lifeinthecity #healthylifestyle #healthyliving #outdoors #womenover40 #mulherde40 #loveoneself #healthybodyhealthymind #selflove #health #wellness #beauty
🌺Good morning~
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#아침산책 #스트레칭 #물안개 #분위기굿 #일상 #요기니 #lake #waterfog #trees #split #stretch #yogalover #yogini #emotional #nature #outdoor #travel #love #healing #scenery #fit #body #fitness #health #workout #leisure #casual #style #photo #photography
Do you know that Rose hips have a very high Vitamin C content, providing even more than citrus fruits? Most people believe that Oranges have the highest Vitamin C content but Orange is actually not the best source to get your Vitamin C from, even though Oranges is super good for you. Approximately six Rose hips provide 119 mg of Vitamin C.
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As most people already know, Vitamin C is needed for collagen synthesis, which supports skin integrity as you age.
Studies have found that Vitamin C reduces sun damage to the skin, lessening wrinkling, dryness and discoloration and improving its overall appearance.
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The most common forms of Rose hips include jams, jellies, soups, tisanes, bread, wine, pies, and even marmalade. They are an extremely versatile ingredient enjoyed by people all around the globe, either due to the delicious flavor or for the nutritional benefits!
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{HERE'S SOME OF THE BENEFITS}
🌿 Rich source of Anti-oxidants 🌿 Anti- scar/stretch marks 🌿 A natural conditioner 🌿 Gives a natural glow 🌿 Reverses sun damage 🌿 Good for hair loss 🌿 Exfoliates the skin 🌿 Treats dark eye circles 🌿Strengthens immunity 🌿 Reduces inflammation 🌿 Detoxifies the body
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I love drinking cold Rose hip soup. I do it almost every morning. If you swipe right you will see when I did my own Rose hip soup a few years ago. It's really easy to do but I prefer to buy it from the store since it taste so much better. What do you guys think about Rose hips? Let me know! 😊
Happy! #texturetuesday 🔸️ This lovely hair mask smells just like honey and almond butter. I love everything about this hair mask. I've only used it a few times and my hair feels so soft already. My curls look so much better now (not frizzy and dry) since curls need lots of moisture to curl up. Not only do I use this hair mask to repair my dry hair but I also use it as a "leave in cream" for my curls. It makes my curls softer and more defined after I crunch it. My hair doesn't feel greasy nor sticky which is often the problem in most "leave in creams" so that is a big plus. Top of that I walk around smelling like honey & almond. 😍
Thank you Garnier!
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Started my morning off with some coffee, meditation, and journaling☺️ In 2 days I get to unplug from everything and take some time to recover and let my mind and body rest for an ENTIRE week.. seems scary not going to the gym for a day but I’m excited to come back harder/recharged and ready to grind 💪🏻😋
💞Quick reminder that..
you ARE amazing.
you CAN do anything.
you CHOOSE to be positive.
you KNOW your worth. 
you WILL succeed. -
Let me tell you guys, prep was FAR from easy. There were days I didn’t want to get up and sleep a little longer. Foods I craved that I couldn’t eat. Social events and being with friends I had to say no to. There was a point in where I asked myself why am I doing this and I questioned whether I should give up or not. But then I took a second and thought about why i’m doing this. Even though this lifestyle is extremely hard, that’s what makes it so much more rewarding in the end. you CAN do it 💪🏻😊
TOP 3 ways on how to stay motivated!🙌🏻
1- Set a goal and visualize it 📝
My favorite thing to do is write my goals in a journal which helps track my progress and pushes me to follow through with my goals
2- Workout with a friend/ switch up your workouts 👯‍♀️
Find someone who will push you and try classes like yoga, cycling, hitt classes
3- Create a workout schedule that works best for you! 🤪
For example: Monday I train back and bi, Tuesday/thur/sat- legs Wednesday- shoulders, chest, tri Friday- HITT
Just dew it. Santa Barbara is magic after a bit of rain.
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#justdoit #santabarbara #rain #nike #fitness #health #vegan #photooftheday #travelphotography #travelblogger #seesb #travelsb #instagood #beauty #plantbased #nature #flowers #montecito #color #vibrant #bright #iphone #amazing #dogwalk #love #lucky #summer #surfing #cityscape
Creating memories 💕
#motherdaughter
Just out here adventuring, every day 🐾✨I love that I get to take my girls to fun places whenever I want to!! Because I can literally work on my phone while they run and play, it’s the best 💛 I’m not the only one living my best life, right Layla and Luna? 🐶
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#Hustle #GirlBoss #BossBabe #Fitness #Gym #WeightLoss #BuildMuscle #Health #BestSelf #Wellness #SelfLove #LoveYourself #Nutrition #Supplements #MealPrep #HealthyEating #Kickboxing #GSD #DogMom #Blonde #SelfCare #LiveYourBestLife #Happiness #Thrive #OnlineCoaching #Blogger #Travel #Adventure #Motivation #Mindset
Thanks @kinoyoga for sharing your video with Sharath Jois about this book! “Every single message in it [the Bhagavad Gita] is applicable to any human being across every religion, whether you are yoga practitioner or not. Remember living like a yogi does not mean renouncing the world. Living like a yogi is about becoming connected with vitality and health.” @pamela_jf123 #ashtanga #ageless #health #vitality
In search of the fire 🔥 .
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#melbourne #over45 #healthylifestyle #inspiration #ilovemysunnies #grateful #achieve #vintageaddiction #blogger  #peopleandculture #lifecoach #mentalhealth #believe #nyc #influencer #fulfilment #inspire #mylife #love #health #happylife #awaken #worksmarternotharder #coffee #travel #liveyourpurpose #gratitude #mumofteenagers #findmypurpose #wellbeing
In search of the fire 🔥 .
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#melbourne #over45 #healthylifestyle #inspiration #ilovemysunnies #grateful #achieve #vintageaddiction #blogger  #peopleandculture #lifecoach #mentalhealth #believe #nyc #influencer #fulfilment #inspire #mylife #love #health #happylife #awaken #worksmarternotharder #coffee #travel #liveyourpurpose #gratitude #mumofteenagers #findmypurpose #wellbeing
In search of the fire 🔥 .
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#melbourne #over45 #healthylifestyle #inspiration #ilovemysunnies #grateful #achieve #vintageaddiction #blogger  #peopleandculture #lifecoach #mentalhealth #believe #nyc #influencer #fulfilment #inspire #mylife #love #health #happylife #awaken #worksmarternotharder #coffee #travel #liveyourpurpose #gratitude #mumofteenagers #findmypurpose #wellbeing
In search of the fire 🔥 .
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#melbourne #over45 #healthylifestyle #inspiration #ilovemysunnies #grateful #achieve #vintageaddiction #blogger  #peopleandculture #lifecoach #mentalhealth #believe #nyc #influencer #fulfilment #inspire #mylife #love #health #happylife #awaken #worksmarternotharder #coffee #travel #liveyourpurpose #gratitude #mumofteenagers #findmypurpose #wellbeing
In search of the fire 🔥 .
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#melbourne #over45 #healthylifestyle #inspiration #ilovemysunnies #grateful #achieve #vintageaddiction #blogger  #peopleandculture #lifecoach #mentalhealth #believe #nyc #influencer #fulfilment #inspire #mylife #love #health #happylife #awaken #worksmarternotharder #coffee #travel #liveyourpurpose #gratitude #mumofteenagers #findmypurpose #wellbeing