#healthy Instagram photos and videos

💪let's LOSE 1-2 POUNDS per DAY ??💪
👆👆Link ON BIO👆👆
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❤️ How to Workout to have body sexy ❤️ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #homeworkouts #homeexercises #weightlossstory #healthy #exercises #weightloss #workoutprograms #workoutroutines #workoutplans #workoutsesh #weightlosstransformations #workoutsession #workoutselfie #workoutswag #workoutstyle #workouts #body #bodybuilding #bodytransformation
Please follow me the link my Bio 👍👍👍👍👍
Just NO!  All kinds of wrong! #fashionnonos  #crocsandsocks #justwrong wrongonsomanylevels #lookgoodnotdone #healthy #lovethisguy
Went to Nadine’s for a few #cookies...
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#baking #cookie #bake #bakery #healthyfood #healthy #healthyeating #vegan #healthyrecipes #foodie #food #tucson #arizona #ladyfingers
Tonight I made grilled salmon with a avocado mousse. With a side of veggie stuffed zucchini. Mangia!
#salmon  #grilling  #winning  #chefatheart #healthyeatingideas  #creativefood  #goodeats  #healthyfood  #healthyeating  #healthy  #eating
เย็นฉ่ำ มว๊ากกกก เช้านี้ 💚Celery Juice💚 
ควรดื่ม น้ำคลื่นช่ายฝรั่งเพียวๆ
เพราะ สรรพคุณมีมว๊ากกก ตามนี้คร่าา👇🏻 ✅ ลดความดันโลหิตสูง
✅ ป้องกันโรคอัลไซเมอร์
✅ล้างสารพิษในร่างกาย
✅ช่วยป้องกันโรคมะเร็ง
✅ช่วยป้องกันโรคหวัด โรคภูมิแพ้ ✅ช่วยชะลอวัยให้ดูอ่อนเยาว์
✅ช่วยบำรุงผิวพรรณให้สดใส ✅เซเลอรี่มีโพแทสเซียมสูงจึงช่วยลดอาการบวมน้ำและลดอาการท้องอืดได้ ✅ก้านและใบมีฤทธิ์ขับปัสสาวะอ่อนๆ ❤️ข้อควรระวัง สำหรับท่านที่
⭕️โรคไต ⭕️มีความดัน
⭕️ต้องทานยาเป็นประจำ

ควรปรึกษาแพทย์ก่อนนะคะ
สามารถทำดื่มเองที่บ้านได้ ล้างผักให้สะอาด แช่เย็นก่อนสกัด จะดื่มง่ายขึ้นมากก คะ

#ไม่สะดวกทำเองทักมา
@chorka_cher #homemade 
#ชอกะเชอ #chorka_cher #chorka_chercoldpress 
#coldpress #coldpressjuice #orange #orangejuice #ส้มสายน้ำผึ้ง #celery #celeryjuice #น้ำเซเลอรี่ #healthy #สุขภาพ 
#vegan #lowcalorie
#gooddrink #fruit
#น้ำปานะ #จัดเลี้ยง
#انستا #قهوة #قهوة_تركية #فنجان_قهوة  #رمزيات #قهوة_الصباح #قهوة المساء  #قهوة_وكتاب #coffee #turkish_coffee #morning #evening #afternoon  #كوفي #قهوتي #صباحيات #مساءيات #ذوق #إبداع #جمال # فن #healthy #diet #caffeine #coffee_shots #coffee_love #coffee_time #تصويري #مقاطع #fitness ‏#hot_shotz #hawaii
💫Silver Comb💖 I honestly thought she would quit on me after buying her but I've had her for a couple days now👽 
Sci nme: Celosia Plumosa
#celosia #plumosa #flowers #instagram #soil #healthy #florida #chest #she #outdoor #but #is #inside #love #plantsofinstagram #plantlady #plants #flower #alien #beautiful #magenta
Enjoying the weather ☀️
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Strawberry&FrenchVanillaShake
#Cali #Healthy #Fitmom #Sunny #May #Stockton
Work in the shadows , work while NO ones watching , let your actions define you. 
Choose your battles , but always fight to win. 
The ONLY person you have to impress is your self. 
The ONLY person you have to make happy is your self. 
So do you , but do you as best you can , even when it’s just you in the room !!! #lonesoldier #fighttowin #bethebestyou #strong #healthy #realtalk #motivation #determination #goals #dreams #life #beastmode #norest #success #challengeyourself #dontgiveup #lean #bodybuilding #fitness #powerlifting #strongman #gym #workout #shadows #big #fitfam #vanfitfam #fitspo
Whenever I make pasta, I make sure to cook enough for a whole village aka enough to sustain an athlete for a few days. 😅🏃‍♀️ I’m always looking to get a lot of protein in my diet & the @sanremo Pulse Pasta is my latest obsession. 🤩 This Penne is made with peas, lentils, chickpeas & Borlotti Beans, is delicious & packed with protein & fibre. 💪💪 •
Here’s what you need for my Chicken & Veggie Protein Pasta:
62g Dry Pulse Pasta
35g Zucchini 🥒
75g mushroom 🍄 
50g eggplant 🍆 
100g cooked chicken breast 
100g spicy peppers sauce 🌶 
14g Parmesan 🧀 •
Macros
Calories: 521
Carbs: 47g
Fat: 10g
Protein: 53g
Let that sink in ♥️ ☀️😊☀️😊☀️😊☀️😊☀️😊☀️😊☀️#beauty #sales #positivevibes #saturday #beautiful #healthy #happy #fitness #love #makeup #fashion #weekend #instagram #instagood #onlineshopping #shopping #yoga #yogagirl #life #style #blogger #makeuplover #instafashion #sister #friends #linkinbio #avon #avonrep #avonproducts #avonnow ~~
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🌷🌤🌷🌤🌷🌤🌷🌤🌷🌤🌷🌤🌷🌤🌷
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Hit the link in my bio to shop my AVON store online 24/7.  Enter as many times as you want.  Also enter The May Daze Giveaway by registering in my online store, no purchase necessary and you could win $165 in free products!!!
อัลมอนด์อบสดใหม่จากเตา รสมัทฉะอโรมา(Matcha Aroma Flavour) หอมกรุ่น จากอัลมอนด์และจากใบชาคุณภาพ🍵☘️ ทางร้านจัดส่งทั่วไทย บริการจัดส่งผ่านทั้ง Kerry express และLine man

สนใจสั่งสินค้าได้ที่
Line: @crystmond
090-328-7967
หรือทาง inbox

CRYSTMOND DELIVERY
อัลมอนด์อบกรอบ ส่งตรงถึงบ้านคุณ
จำหน่ายอัลมอนด์อบกรอบ ขนมสำหรับคนรักสุขภาพ เราใส่ใจในการผลิตกับขนมทุกชิ้น คัดสรรเฉพาะวัตถุดิบชั้นดี และมีประโยชน์ต่อสุขภาพ
We select, create and prepare freshly-baked almonds using high quality ingredients in our production.
#อัลมอนด์  #healthysnacks #crystmond
#crystmondsnacks #almonds #healthy #snacks #bangkok #delivery #diet #eathealthy #almond #dietfood #matcha #greentea #japanesematcha
Keep your eyes on you 💜
Horseback 🤘
🏋️‍♂️🏋️‍♂️💪Elige un trabajo que te guste, y nunca tendrás que volver a trabajar en tu vida
@zadais88
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#workout #fitness #gym #motivation #fit #training #bodybuilding #fitnessmotivation #fitfam #health #gymlife #muscle #lifestyle #healthy #fitspo #exercise #strong #fitnessmodel #instagood #cardio #instafit #fitnessaddict #love #sport #abs #crossfit #gymmotivation #diet #personaltrainer #bhfyp
***CAMBIO DE FECHA***
El taller se impartirá el fin de semana del 31 de agosto y 1ro de septiembre 🙏🏼
☑️Si estás interesado favor de comunicarte con nosotros 🙏🏼🙏🏼🙏🏼✨
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¿Te gustaría obtener herramientas para mejorar tu calidad de movimiento? ¿Buscas moverte mejor y explorar diferentes formas de moverte en tu cuerpo y que tengan beneficio para tus actividades cotidianas? 
Este taller está diseñado para darte las herramientas desde una perspectiva de la ciencia moderna del movimiento para explorar las diferentes maneras en las que tu cuerpo puede moverse sin dolor y de una forma más libre y consciente. 
Está dirigido a todas las personas, maestros y alumnos que busquen integrar formas innovadoras de movimiento a su práctica y enseñanza y a todos aquellos que buscan mejorar su calidad de vida. 
Despertaremos áreas del cuerpo que pueden haber estado inactivas durante años y haremos conciencia de la funcionalidad completa de nuestras articulaciones y patrones de movimiento. 
MÓDULO 1: Columna Vertebral Dinámica
Sábado 10:30-1:30 pm

MÓDULO 2: Entrenando al Cerebro: Equilibrio y Coordinación
Sábado 17 a 19 pm

MÓDULO 3: Saludo al Sol sustentable
Domingo 10:30- 1pm

Imparte: Maria Kiekari @mariakiekari •
Costo:
💥Taller completo $2,000
Pronto Pago (hasta el 16 Agosto) $1,700
Costo por Módulo $750

Informes: 
Whatsapp: 2283053710
One Yoga Cancún : 01 998 131 5813
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#yogaymovimientofuncional #inspiration #yogaymovimiento #yoga #movimiento #yogacancun #bienestar #wellness #cancun #healthy #fitness #cuidatucuerpo #conocertucuerpo #mariakiekariyoga #cambiodefecha #eventoscancun
Having fun in the kitchen tonight. Homemade raw Almond Butter and “Fat Bombs” with monkfruit as the sweetener. #keto #fatbombs #rawalmondbutter #healthy #chiropractor #bluffton #blufftonsc
Don't miss out on the fun! @forever_young_yeg makeup applications. Hair, skin and nails! .
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#skincare #hair #makeup #modernbeauty #healthy #spa #yeg #edmonton #edmontonspa #yegstylist #fashion #beauty
Follow 👉 @gym_power__
#ndianGymLegend #Followfast
#Health #Fitness #Fit #FitnessModel#FitnessAddict
#Fitspo #Workout #BodyBuilding #Cardio #Gym
#Train #Training #PhotoOfTheDay #Health #Healthy
#nstaHealth #HealthyChoices #Active #Strong
#Motivation #InstaGood #Determination #LifeStyle
#Diet #Getfit#Cleaneatina #Eatclean
روبيان بالكريمة :🍤 الطريقة : 
بصلة مقطعه مكعبات + فص ثوم
ملعقة كبيره زبده 
نضيف الروبيان ونقلبه لين ينضج + البهارات ( ملح ، فلفل ، كمون )
نضيف كريمة طبخ +كوزبره 
#كيتو_دايت #كيتو #لوكارب_دايت #لوكارب #دايت #دايت_المحبوب #صحة #طبخات_سريعه #رشاقة #healthy #healthyfood #lowcarb #keto #ketoprakjowo #ketobreakfast #food #fitness #fitnessgirl #running
Protein,the macronutrient!!!!
#protein
#fit.guy24
#bharath
#nutrition 
#happy
#healthy
❌DESMINTIENDO MITOS. ¿Hacer ejercicios con pesas “endurecen” la grasa?

Muchas personas tienen la creencia que  el entrenamiento con pesas “endurecen” la grasa y que esta se transforma en musculo, OJALA FUERA ASÍ, PERO DESAFORTUNADAMENTE NO LO ES y es un mito más.

El cuerpo está formado por agua, GRASA Y MUSCULO etc. Los músculos pueden trasformar su tamaño si hay un mayor consumo de calorías (superávit calórico) y estímulos con ejercicios de fuerza. En cuanto a la grasa esta crece debido a una inadecuada alimentación y falta de ejercicio (u otros factores), esta se reduce con un consumo menor de calorías (déficit calórico) y ejercicio físico. Por lo tanto este tejido se puede modificar de esta manera pero de ninguna forma se puede transformar en músculo.

No le tengas miedo a realizar ejercicio con pesas, entrena duro, entre más musculo tengas mucho mejor.

Diana Sofia N🥝ssa.
Nutricionista Dietista.
📍Armenia, Quindío
Radish, broccoli and sunflower #microgreens going under the humidity domes.  #hydroponics #agriculture #smallbusiness #lakeland #lakelandfl  #healthy #healthyfood #vegetables
졸귀탱 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
#순간포착  #강아지 #강아지그램 #말티즈
Meal prep of the week, Pan seared asparagus with asparagus and tri colored quinoa 😍
Woke up tired, hungry, sore, and definitely not in the mood for a run! I laid in bed for an extra 5 minutes and then talked myself into going on a walk instead. Still got a good sweat in and started the day off getting fresh air and listening to the Hamilton soundtrack. Sometimes the hardest thing about working out is getting to the gym or getting out of bed in the morning😂 I’m glad I pushed myself, because even going on a short walk is better than nothing!
Keep moving forward no matter what happens that’s the  way
اليوم نهار الحريرات ، مفهمتش شبينى🤔 شاهية حاجات حلوين ، جيت بش نتسحر جات لبالى كريب بالشوكولاته و الموز🍌 ، و زيد زينتها بالعسل🍯 ، التوت الازرق ، الفرمبواز و الفراولة 🍓
المهم حاجة غريبة اليوم 🤣
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#food #foodporn #foodie #instafood #love #instagood #foodphotography #yummy #like #delicious #follow #foodstagram #foodblogger #foodgasm #foodlover #photooftheday #healthyfood #picoftheday #dinner #healthy #fitness #tasty #eat #lunch #followme #instagram #instadaily #foodies #smile
my mom and i chopped up a lot of veggies and roasted them to make what my mother likes to say “hot salad”. we made three trays of veggies. the first tray was a medley of potatoes that i seasoned with garlic powder, olive oil, pink himalayan salt, basil. the second tray was yellow squash and mushrooms and that was seasoned with olive oil, sumac, and yellow pepper. the last tray was carrots, zucchini, orange bell pepper seasoned with mint, greek seasoning mix, and coconut oil. then on the last tray there were chickpeas added some of them just popped in my mouth and it was soo satisfying. the chickpeas had paprika, turmeric, cumin, garam masala and a small pinch of pink himalayan salt. then we put a little bit of each tray on a bed of spring mix
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#vegan #vegetarian #roastedveggies #roastedvegetables #chickpeas #yummy #healthy #springmix #hotsalad #salad #mixedveggies #homemade #plantbasedprotein #protein #plantbased #vegantexas #texasvegan #teenvegan #teenagervegan #icancook
@jlangford22 putting in work at the LAB. Getting stronger day by day. #hardworkpaysoffs
That quinoa though 😍 made by my sous chef today 😍🤤
The Last Year #25
Viajar sirve para ajustar la imaginación a la realidad, y para ver las cosas como son en vez de pensar cómo serán.
Who's ready to take Hair We Share to the next level? Man of the Year... @stevencalapai  Save the date October 24, 2019. Denim and Diamonds.
Seas the day🌊Different Scenery, Same Fruit Love🍒🥰 Enjoying the beautiful weather, quality time, sand and an abundance of some of the tastiest Watermelon, White Peaches, Clementines and Cherries so far this year😋Thankful for the Rest & Recharge we received today for the new week ahead and thankful for a much needed social media break as well. Take the time to renew and cultivate your faith & relationship with God, in deeper ways, often, for only True Joy and True Peace can ensue💕🕊🙏 #happysabbath .
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Food for the body🍒Food for the soul📖: “And He said unto them, Come ye yourselves apart into a desert place, and rest a while...”
‭‭Mark‬ ‭6:31‬ ‭KJV‬‬❤️🙏
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www.sabbathtruth.com
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#christianvegan #plantbased #plantstrong #raw
#vegan #vegankids #hydrate #cleanse #sahm #rawmom #shotoniphone #fastfood #rawvegan #instapic #foodstagram #foodphotography #vegetarian #govegan #vegansofig #beach #nutrition #fitness #fruitarian #organic #portrait #glutenfree #healthy #sda #1corinthians1031
Kicking off the weekend with yet another bowl of oats😍 This is my staple breakfast food every morning! In this bowl I have @coachsoats steel cut oats, 1/2 cup water, 1/2 cup unsweetened coconut milk, cinnamon, and on top I put a drizzle of maple syrup, a heaping spoonful of pb, and strawbs, bluebs, & apple slices. 
What are your plans for the holiday weekend? Be safe and enjoy💕😊
- FUNNY MOMENT - make sure to connect with new friends 😍
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#inspire #fitnessmotivation #lifestyle #fitfam #fitness #gymlife #gym #fitspo #flex #active #workout #fitgirl #fitmom #fit #healthy #crossfit #montreal #bodybuilding #girlswholift #fitnessjourney
Breakfast Muffins!🍠🍌🍴 I enjoyed these all week long after making them & storing them in the fridge☺️ They make an easy grab n’ go breakfast or snack! 
Ingredients: 
2 baked sweet potatoes 
2 ripe bananas
1/2 cup natural peanut butter
2 eggs
1/2 tsp vanilla extract 
1/4 cup oat flour
1/2 tsp sea salt
1/4 tsp baking soda
1/4 tsp baking powder
1/2 cup chocolate chips

Preheat oven to 375F. 
Mash potatoes, banana, peanut butter, vanilla and eggs together. Mix in remaining ingredients (oat flour, salt, baking soda, baking powder, choc chips). Pour mixture evenly into lined muffin tin. Bake for about 25-30 minutes or until a toothpick comes out clean.
✨”Se la mejor versión de ti”🙌 Nunca dejes de aprender, perseverar y mejorar.🔝 Recuerda esto: El que nunca se equivocó , es porque nunca hizo nada. Así que a darle duro a tus retos y sigue adelante!!! 💪🏼😉 #sinfiltros
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#photography #happy #follow #f4f #instalike #instagood #smile #happiness #love #cute #beauty #beautiful #nature #latina #nomakeup #photooftheday #picoftheday #followme #fitness #dance #dancer #fashion #tbt #selfie  #gym #lifestyle #style #body #healthy
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#lifestyle  #like4likeback .
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#fitness #fitnessgirl #gym #fitnesslife #fitnessboy  #fitgirl  #positivevibes #workout #like4like #badgirl  #like4follow #missblablateuse #bodywork #healthylifestyle #healthy #healthybody #instalike #likeandfollow #bodygoals #yametwa #healthylife #f4f #picoftheday #model #lifestyle #bodybuilding #picture #shoot #fitnessboy #selfie
Ask yourself what you need everyday, and make sure you get it.👍😊
Tag | Share | comment..👇👇
Join @being_positives .
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#motivation #fitness #gym #lifestyle #fit #workout #bodybuilding #muscle #training #love #health #photography #photooftheday #fitnessmotivation #fitnessaddict #inspiration #instagram #life #instagood #healthy #fitspo #fitnessmodel #instafit #sport #cardio #fitfam #gymlife #nopainnogain #exercise #success
Love supporting my kids, during the inter school swimming competition.  We as parents need to ensure, our kids know we got their back and will always support them in all they do.

Lessgoooooooo
🅷 ② 🅼 ⓪ 🅷 ① 🆂 ⑨ 🅷
⛅HIKARY瑩💙2019🕊
🌹MY HEART SO HOT💋
BLACK + WHITE = ANGEL
📝My Writing
時光影子 ☆ 轉眼飛逝
單純無價 ♡ 樂在當下
🌌星星在哪兒 + 🌅珍愛一輩子
🌟http://Hikarying.blogspot.com

#Me #Art #Tbt #Girl #Life #Cool #Cute #Love #Style #Selfie #Smile #Artist #Photo #Pretty #Model #Happy #Beauty #Fitness #Healthy #Fashion #Lifestyle #Like4like #Amazing #Beautiful #FollowMe #Instagood #Likeforlike #Instafashion #Photography #Photooftheday
🅷 ② 🅼 ⓪ 🅷 ① 🆂 ⑨ 🅷
⛅HIKARY瑩💙2019🕊
🌹MY HEART SO HOT💋
BLACK + WHITE = ANGEL
📝My Writing
時光影子 ☆ 轉眼飛逝
單純無價 ♡ 樂在當下
🌌星星在哪兒 + 🌅珍愛一輩子
🌟http://Hikarying.blogspot.com

#Me #Art #Tbt #Girl #Life #Cool #Cute #Love #Style #Selfie #Smile #Artist #Photo #Pretty #Model #Happy #Beauty #Fitness #Healthy #Fashion #Lifestyle #Like4like #Amazing #Beautiful #FollowMe #Instagood #Likeforlike #Instafashion #Photography #Photooftheday
🅷 ② 🅼 ⓪ 🅷 ① 🆂 ⑨ 🅷
⛅HIKARY瑩💙2019🕊
🌹MY HEART SO HOT💋
BLACK + WHITE = ANGEL
📝My Writing
時光影子 ☆ 轉眼飛逝
單純無價 ♡ 樂在當下
🌌星星在哪兒 + 🌅珍愛一輩子
🌟http://Hikarying.blogspot.com

#Me #Art #Tbt #Girl #Life #Cool #Cute #Love #Style #Selfie #Smile #Artist #Photo #Pretty #Model #Happy #Beauty #Fitness #Healthy #Fashion #Lifestyle #Like4like #Amazing #Beautiful #FollowMe #Instagood #Likeforlike #Instafashion #Photography #Photooftheday
você quer melhor aula do cpv?
meu deus do céu
pac de fotos da zueira

não deu pra botar foto com todo mundo mas amo vcss
marvel > dc
ass: eu
eh vdd esse bilete AAAAA
biuriful
🌸
que lugar mais cool
💥 ÚNICA FOTO QUE NÃO APAGAREI 💥
Pequeninas! 🎡💙 (Sim, tenho mania de apagar todas as minhas fotos e começar o feed tudo de novo 💔)
#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесклуб #фитнесмодель  #инстаграманет#инстатчаг#гимнастика#спортзал#здоровье#здоровоепитание#follow#followme
Computers off. 🖥🚫 #beefcrisps on. 🥓🥩 #weekendvibes
Computers off. 🖥🚫 #beefcrisps on. 🥓🥩 #weekendvibes
9/100 
My affirmation for today: 
It’s ok that I don’t want to be defined by motherhood. I know that I’m more than just a care giver to this little person. My worth is defined more than what I can or cannot get onto the plate for dinner. I am deeper than the mountain of laundry that has accumulated. I am better than my daily breakdown. I am worthy of cultivating my passions outside of being a mom. 
On a lighter note: 
Tonight’s rainy day dinner kept simple a quick and easy veggie stew with quinoa and corn on the cob with @miyokoscreamery cultured butter. The stew was rejected by Vidya so it got blended into a bisque and re-served. They can’t always be winning dishes. I try. 
#100daysofnurture 
#madewithlove #madebymanjari .
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#healthyfood #plantbased #wellness #tasty #yum #girlboss #instagood #instafood #organic #food #foodie #fresh #foodism #foodphotography #healthy #holistic #vegan #glutenfree #vancity #vancouver #yvreats #yvr #vegetarian #nutrition #nutritionist #motherhood #postpartumdepression
Computers off. 🖥🚫 #beefcrisps on. 🥓🥩 #weekendvibes
Needed to whip up a quick dinner. With weekly grocery shopping tomorrow, I’m low on a lot of things - but whipped up this AMAZING (🤤) spinach and herb wrap with spinach and baby bella mushrooms, sautéed in shallots and garlic on top of a spring greens mix and mayo (don’t judge the amount - I love mayo), topped with cilantro and Trinidadian Pepper Sauce. This was delightful. 
Could’ve used something red - like peppers or tomatoes.

Vegan. Gluten Free. Organic.
Lakeside Takeaway is fully stocked with my Organic Bliss Balls for the month ❤️ Flavours this month are Lemon and Coconut, Picnic and Choc Almond Fudge 💕💕 Hope you all enjoy 😊Would love to hear your favourite flavour this month💛 Thankyou so much to Mo, Luke and your beautiful family for all your ongoing support for my little business @lakesideforbes 😘 #wholefoods #superfoods #natural #organic #blissballs #glutenfree #dairyfree #refinedsugarfree #vegan #veganfood #vegansofig #vegetarian #plantbased #health #healthy #healthyfood #foodie #foodblogger #foodphotography #healthyeating #healthylifestyle #fitfood #fitspo #fitness #instafood #instadaily #picoftheday #photooftheday #homemade 💕
Focaccia integrale con patate e rosmarino 🥔🍃 cibo “alternativo” per gente che ama mangiare sano 💪❤️ (esperimento pienamente riuscito 💥)
Long time, no cake! This Ferrero beauty 🥰 all dairy free, gluten & refined sugar free 💓🥰