#igfit Instagram photos and videos

PR ALERT 🚨 Heavy Chest and Bicep Workout [SWIPE LEFT, SAVE & SHARE]❗️
-
Today I came in fired up 🔥 and hit 110bs on Flat DB Presses. Felt heavy, but I got all 5 each set without a spot. 120’s coming soon so I can max out Equinox on the DB’s 😈
-
Movements Featured ⤵️
-
🔸Flat DB Bench: 4x5
🔸Incline Bench: 5x5
🔸Lateral Cable Curls: 4x10
🔸Cable Low-To-High Crossovers: 4x10-12
-
I will be uploading the full workout in detail to my website tomorrow morning. Have a great Tuesday night 🤙🏾.
-
#rarefit #1percentdaily #igfit #fitlifestyle #prlifestyle #fullswipeworkout #swipeworkout #fullworkout #armtraining #chesttraining #chestworkout #bicepworkout #corestrength #athlete #livefit #traininsane #powerbuilding #functionaltraining #bodybuilding
Great day today 😃😃😃
.
.
.
.
#fitness #fit #health #healthy #steps #fitbit #fitnessmotivation #igfit #instafit #igfitness #instafitness #active
#Triceps Final Exercise- Cable Tricep Extensions ( generally I prefer the Rope for this Exercise however, not a Rope to be found in the gym today ) #Tuesday#Arms#BEAST#PicOfTheDay#igfit#gym#gymtime#igers#igfitness#love#instagood#PhotoOfTheDay#beautiful#TFLers#cute#tbt#like4like#followme#sexy#glutes#me#summer#instafit#fitnessmodels#glutesworkout#legday#nike#ryderwear#igdaily
SUPERSET: A simple yet very effective addition to a shoulder workout. Lateral raises target the lateral deltoid and the forward raises target the medial deltoid. Doing them back to back allows for an absolutely destroyed shoulder. Do not rush the reps, but slow down and control the weight rather than letting the weight control you. Save this for your next shoulder workout🙌🏻
-
-
-
-
-
@alphalete @bangenergy @stevecook @christianguzmanfitness @maxxchewning
@bodybuildingcom
-
-
-
-
#fit #fitness #getbig #gym #workout #health #fitfam #fitnessmotivation #exercise #gymlife #gymmotivation #fitnessaddict #fitnessjourney
#bodybuilding #challengeyourself #igfit
I’m out here in #houston volunteering with @teamrubicon 👋 We are helping rebuild houses. It’s crazy hot by 6 Am out here. Stupid hot lol! I love doing things for others and this is the best way I can show it. Any vets on my feed? You should check out @teamrubicon ! ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
Check out my YouTube channel : Link is in Bio ✔️ 👊🏻
please DOUBLE TAP my photo 💋 and hit follow to watch my journey back to the stage!!
👇🏼
👇🏼
#gymmotivation #fitfam #txbodybuilding #liftheavy #igfit #instafit #bootyprep #gainsville  #growglutesgrow #muscles #inkedfitness #npcwellness2020 #bodybuildingwomen #competitionprep #npc #ifbb #wellnessdivision #workout #bodybuilding #dbfollow #npctexas #wellnessdivision2020 #txnpc #texasgirlsdoitbetter
The excuses are endless:
It’s my second workout,
I worked all day,
I ran yesterday,
I’m not training for anything,
I have 4 blown discs, stenosis and spondylosis, and degenerative arthritis in my neck,
I have 2 labrum tears, 2 rotator cuff tears, and degenerative osteoarthritis in my shoulders,
Etc...Etc...Etc. 
But you train because it makes you what you are...BETTER than the commoners...the others...the sheep. So come #GETSOME!

#NoExcuses #NoDaysOff #NeverSettle #trainhard #getfit #traindirty #eatcleantraindirty #workingout #workout #fitfam #fitspo #fitlife #fitnesslife #fitnessaddict #cantstopwontstop #gymrat #gymflow #gymlife #gymtime #nopainnogain #fitnessjourney #trainharderthanme #traininsane #fitspiration #igfitness #igfit #gymmotivation #fitnessmotivation
Build your physique from the ground up 👆🏽
I got some goodies today!! I got a new scale, a food scale, a bunch of books with recipes and guides, work out dvds, a resistance thingy ( I forgot what it’s called 😂😂) and a healthy eating plate! Since it’s free through my job, I am participating in the #realappeal program to help me along the way. I have 1 on 1 coaching, group sessions, realistic goals. This program, which focuses on eating better and being active, is working so well so far, and it’s good to have that extra support. I’m so grateful to work at a place that gives me the tools to get healthy and make my life better!  #adamsweightlossodessey #healthylife #determined #healthylifestyle #healthy #healthyisbetter #health #training #healthychoices #healthyliving #fitfam #lifestyle #weightlossjourney #keepgoing #dontgiveup #wls #weightloss #fatloss #igfitfam #igfit #wlscommunity #motivation #challengeyourself #goals #transformation #slimmingworld #wellness #weightlossmotivation #yesican
Yesssss!!
.
.
.
ON1E Promo tank only $9.99. Use promo code “PROMO” and get yours today!
.
.
.
@ifbb_pro_devolution04 💪
💥 #transformationtuesday 💥

Left pic: 2016
Right pic: 2019

It’s crazy was a little bit of consistency and hard work can do for you. No secret pill, no secret diet just put in the work and the results will follow 👊🏽
-
#ultimatephysique #bodybuilding #transformation #hardwork #consistency #undeniable #relentless
#Biceps Final Exercise- Standing BB Curls #Tuesday#Arms#BEAST#PicOfTheDay#igfit#gym#gymtime#igers#igfitness#love#instagood#PhotoOfTheDay#beautiful#TFLers#cute#tbt#like4like#followme#sexy#glutes#me#summer#instafit#fitnessmodels#glutesworkout#legday#nike#ryderwear#igdaily
Fact #igfit#fitlife#livelife
Forgot to post this earlier...Did some shopping after work then came home and knocked out Insanity Max 30 Sweat Intervals and Ab Attack! 💪What a sweat session 💦  #insanitymax30 #sweatintervals #abattack #workout #exercise #workingonmyfitness #fitnessgrind #fitness #fitgirl #calorieburn #fitaftertt #fitaftertummytuck #posttummytuckfitness #igfitness #igfit #igfitfamily #igfitfam #igfitgirl
GIVEAWAY 😱 WE ARE LIVE! 🙌
To celebrate the launch of the Excel Series, we’re feeling super generous and we’re giving away 3 x $100 AUD gift cards! 🙋🏼‍♀🙋🏽‍♀🙋🏿‍♀
-
The rules are simple ☝🏼
1⃣ Like this video 🖤
2⃣ Follow @doyouevenwomen 👈
3⃣ TAG a friend in the comments below (the more comments the more entries- TAG as many times as you want!)
4⃣ For an extra five entries, share this post in your story! 🙊
-
Good luck! You don’t want to miss these- Tap the link in the bio to grab yours today!✨
#Doyoueven #LeaveYourMark
Today's message: FIND WHAT WORKS FOR YOU. Especially if you trained a certain way for decades, your body is used to operating in that manner. Latest science proves "muscle memory" is real. When a trainer says, this is the absolute best training methodology for X and I use it with all my  clients, keep a healthy skepticism. May work, may not. If it's not working and you're dieting and following the program, guess what? IT'S NOT YOUR FAULT. Find a new approach. Keep going, don't stop. Google that sucker. Ask questions in your Facebook feed. Motivation goes up and down, don't lose hope. .
.
#fitlife #fitspo #fitfam #instafit #igfitness #fitnessblogger #aesthetics #igfit #fitfluencer #npc #wbff #motivation #inspiration #nj #trainhard #hardwork #gym #gymlife #armday #gymmotivation
It feels great to be lifting some weight again...might be short lived before another 🔥 assignment, but thats the grind baby
💪🏼🐺
#activate by @relentlesslabz is my go to Pre Workout right now sold at @patriotsupplements in Hayden and Coeur d'Alene, Idaho 🦅
.
.
ACTIVATE is a Pre and Pump product with quality doses in either category
.
6 G Citrulline 
3.2 G Beta Alanine
325 MG Caffeine Anhydrous 
200 MG DMHA
150 MG Eria Jarensis ....and much more to ensure a massive pump with high energy the entire time 💪🏼
You have a choice!! You can throw in the towel or use it to wipe the sweat off your face 💪💪💪
⁣
⁣
#humpdaymotivation #workout #gym #fitness #protein #GoldCoastFitness⁣⁣ #Sydneyfitness⁣
#igfitness #igfit #fitstagram #gymselfie #gymfit #gymlife #fitnessjourney #fitandhealthy #fitfam #fitnesslifestyle #supplementsthatwork
The bumper plates were as bouncy as Super Mario on 🍄 last week!

It was my bad too as I totally underestimated @savagegears mats that were used to absorb the bar drop. 😂 Remember to always be aware of your equipment and surroundings. Stay safe, peeps!
.
.
.
#askcoachshawn #builtbyhabits #fitnesslifestylecoach #clean #jerk #olympicweightliftingclass #olympicweightlifting #fitness #fitlife #igfitness #igfit #instafitness #instafit #fitmalaysia #savagegearsmy
Here's some low quality footage of my transformation Tuesday! 😂 
4 years of many good and bad experiences. This hasnt just been a physical transformation. I have learned so many things in a short period of time. I am blessed for the people, and the opportunities I've had in my life. No matter how bad things have gotten, I have always committed to myself to continue to pursue my goals, and that focus has been my sanity at times. Whatever your goals may be, don't lose your passion or focus, keep moving forward, keep growing as a person, because later down the road you'll be thankful you did. 
#foodforthought #transformationtuesday #grind #gymlife #dontstop #bodybuilding #workout #fitness #armday #biceps #gains #fitfam #igfit #legday #startedfromthebottom #moretocome
Work hard, drink water, have fun, be #silly #fitdudes #fitover50  #pushup  #push  day #igfit #fit #fitnessmotivation #happy Tuesday #instapeeps 💪🏾💪🏾👌🏾
#Biceps Exercise 2- Standing Two Arm DB Curls #Tuesday#Arms#BEAST#PicOfTheDay#igfit#gym#gymtime#igers#igfitness#love#instagood#PhotoOfTheDay#beautiful#TFLers#cute#tbt#like4like#followme#sexy#glutes#me#summer#instafit#fitnessmodels#glutesworkout#legday#nike#ryderwear#igdaily
Failure is the opportunity to begin again, more intelligently
#Triceps Exercise 2- Reverse Standing Machine Dips #Tuesday#Arms#BEAST#PicOfTheDay#igfit#gym#gymtime#igers#igfitness#love#instagood#PhotoOfTheDay#beautiful#TFLers#cute#tbt#like4like#followme#sexy#glutes#me#summer#instafit#fitnessmodels#glutesworkout#legday#nike#ryderwear#igdaily
If you have tight hip flexors and have been stretching them with no improvements, stop stretching.
▪️
The answer is probably stability and you should try strengthening the tissue that feel tight instead of stretching them.
▪️
Exercise 1 - Band Resisted Psoas Marches.  Make sure your hips stay above 90 degrees at all time.  Aim for 3 sets of 5-8 per side.
▪️
Exercise 2 - Bench Elevated Psoas Marches. A progression to exercise 1. Aim for 3 sets of 5-8 reps per side.
▪️
Exercise 3 - Deadbug with Foam Roller Squeeze.  Focus on keeping tension on the roller and maintaining a flat back throughout the movement. Aim for 3 sets of 4-10 per side.
▪️
#mikeclarklife #hipflexors #strength #mobility #fitfam #igfit #igfitness #fitness #exercises #rehab #purewellnessstudio
#gem#strength#selflove#choices#befree#mentalhealth#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi
#gem#strength#selflove#choices#befree#mentalhealth#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi
Cue “New York, New York” 🎵
A little delt/tricep #transformationtuesday on this fine Tuesday.  Never in a million years would I have guessed I could EVER transform my arms. There’s about a 6 year difference between these two pictures. My arms are pretty much the first thing on me to gain weight,  so naturally it’s one of the hardest areas on my body to lose fat and see changes. This goes to show that despite challenges and changes (2 pregnancies for me specifically), staying the path and staying consistent Is KEY! You CAN do it! Remember why you started and keep working for you. You deserve it!
.
.
.
.
.
#workoutmotivation #workout #exercise #hiit #cardio #fitness #fit #fitnessgirl #fitnessmotivation #fitspo #fitspiration #igfitness #igfit #igfitfam #fitgirls #fitmom #training #trainhard #weightlossjourney #advocare #weightlosstransformation #weightloss #weightlifting #bodybuilding #girlswholift #diet #fitnesslifestyle #transform #transformation
Let the competition season begin! 💃🏼❤️ ***Suit IS NOT available! Custom order! ————————————
💯 FREE-HAND
Website- www.isewityoushowit.com
☀️☀️☀️
Already receiving orders thru OCTOBER 2019. Don't miss out on your suit of choice to rent or on customizing a one of kind show suit! 😍
• • • •
Put a deposit down to secure a spot! 👙Follow @tazvarner 
#isewityoushowit #selflove#picoftheday#photooftheday#love#live#laugh#beauty#beautiful#figurecompetitor#igers#igfit#igdaily#ignation#igersoftheday#instafit#instagood#instadaily#workout#fit
To succeed, you first have to fail.  And from the ashes of failure, a beast is born 💪🏻💪🏻💪🏻🇺🇸 Watch the great Professor @jarettnobles pushing your #UncleQ’s #triceps into the failure zone.  Yeah, baby!  It was LEGIT! 💪🏻🙌👊🇺🇸☕️🚀🌌 #fitness #lawyer #fitlawyer #igfit #igfitness #fitspo #fitspiration #fitgoals #bodybuilding #wellness #health #uptowndallas #Dallas #mydtd #lawyersofinstagram #lawyerlife #lawyerland #dallaslife #coffee #coffeeachiever
#transformationtuesday 
2013 vs 2019
I look back and wish I was more dedicated and consistent with the gym.
I take full responsibility for myself and why I wasn’t serious. Everything happens for a reason. 
It wasn’t my time yet but soon my time will come.
.
#Gainz
#GainzAddict 
#GainzAddictApparel 
#GainzNation 
#FindYourPurpose 
#Gym #GymLife #GymRat #Fitness #FitFam #Fit #Exercise #Muscles #Success #FitnessAddict #IGFit #Fitspiration #InstaFit #WorkOut #WorkingOut #FitnessAddicted #FitnessJourney #GymMotivation #Motivational #BodyBuildingMotivation #Instalike #LikeForLike #InspireOthers #MotivateEachOther
Been living in this hoodie 🙌 if you're lucky, use my code Woodridge for a discount 😅
Just got back to Austin TX and then heading to Houston tomorrow! 🐒🌸 I’ll have some free time in the afternoon so photographers/friends hit me up if you’re in the area 😘
Regular discharge of your duty. Your duty to yourself your wants desires hopes dreams...bravery will get you started , reward will keep you going, fear of punishment may get you over the hump - but the biggest of these is bravery - it’s the only one you control. #keeppounding🤙
Punch a shark (life) in the face today and don’t let it eat you! Then throw that MFer on your back and show the rest of the world you cannot be defeated! #keeppounding🤙
Conquer daily. Your fears your challenges your mind - conquer and be free. #keeppounding🤙
Little brick tonight after a long ass day of punches. Everything working at the moment and body felt good, no leg cramping no knee pain. Off the bike running my new @altrarunning Torins, a nice change of pace from the racers and added a little extra (and needed) bounce to my run. Looking forward to many more miles! #keeppounding🤙
Gotta show up every day and over again to have any chance of making your dreams come true. #keeppounding🤙
Congrats @janfrodeno on amazing performance at @ironmantri European world championships - it’s amazing to watch someone at their peak, racing with the best and showing the world what is possible in this sport, Well Done my friend!! this dude is my hero!! #keeppounding🤙
Will overrides and overcomes reason every time. Your body and brain is wired to tell you to stop, it hurts, preserve your energy, flee potential danger, turn away from stressors. The truth is you need to continuously break down and rebuild - seek out stressors attack challenges and confront and ignore and re-wire your brain. #keeppounding🤙
Afternoon swim followed by short run very hot today but it’s an end cap on a good week of training was encouraged by the fact that I am not totally zapped and things seem to be getting easier and more into a rhythm which is nice. #keeppounding🤙
Wishing never got anyone anywhere. It takes conviction dedication and relentless unwavering pursuit of your dreams to make them reality. #keeppounding🤙
Meow. 🐱 sometimes you have to cuddle up with your Dr. Evil cat - www.zippit.com lol #keeppounding🤙
We can only hope to have all have a happy death. Unfortunately many of us will not - but only due to our own lack of adventure of imagination. #keeppounding🤙
Long run today (was supposed to be yesterday) but the weather had something to say about that .:it was torrential downpours all afternoon..but got it in today and it was hot and muggy but a good run. Was supposed to keep it in 2nd gear (zone 2) but I am struggling to do so, always HR creeping up into 3 and 4 - I’m working hard to slow down and focus on breathing and keeping it down bit it’s going to take some learning practice and discipline...all part of the process - GO SLOW TO BE ABLE TO GO FAST..or slow down to speed up. I hope this works 🤞 🤞 #keeppounding🤙
Don’t be afraid. Good is the enemy of great, people are happy enough, healthy enough, fit enough, I am impressed by people who don’t let their own successes get in their way of looking towards bigger badder things. #PersistenceFactory
Some people have bike computers, I have an arm computer! 😆😆.
.
Solid training ride today and short run off the bike. This new training plan is forcing me to be really diligent and pay very close attention to what I am doing. It’s great, but it definitely demands a higher level of focus. .😳.
.
All part of the learning! #keeppounding🤙
WA State Titles this weekend and I'm pretty excited!! Despite my finger still not being 100% it's not slowing me down in training at all so I don't expect it to be an issue in the comp 🥰 it's nice to have that feeling and confidence so I can jusr focus on my mental game. Photo by @askexplore
How you doinnn .
.
.
.
.

#mridulmadhok .
. .
.
.
.
.
.
.
.
📸 :@thethirdeyephotography
Location : @banterdelhi .
.
#hotmen #shredded #bearded #instafit #crossfit #gainz #grind #indianmen #leanmuscle #absworkout  #indianblogger #fitnessfreak #fitfam #Indianbodybuilding #naturalbodybuilding #aesthetics #igfit #fitspo #motivation #fitfam #shredded #instafit #fitness #gymfreak #transformation
// Leg Work //
3 Lean Mass Building, Leg Sculpting Moves🔥
1️⃣ X 10
2️⃣ X 15
3️⃣ X 20
📶 Complete ALL 3 moves on one side Repeat on other
🔁 3-4 rounds
➡️ SWIPE for individual moves
.
.
Top/Shorts @lululemon
Shoes @nike
.
.
.
#legday #legworkout #legs #glutes #glutesworkout #lowerbodyworkout #functionaltraining #fitness #workout #physique #bodytransformation #bodygoals #personaltrainer #workoutvideo #gymvideo #workoutideas #igfit
Stay hydrated out there y’all 💧💦
114 degrees ain’t no joke 🥵🥵
Just out here tryna become a self made beast 🤗
-
-
-
-
-
-
-
-
-
-
#gymshark #gymrat #discipline #fitnessmotivation #fitgirls #girlsthatlift #fitnessjourney #powerhouse #healthylifestyle #flex #hustle #igfit
Approaching final form. #TampaPro
OPENING WEEKEND / ENDLESS SUMMER.
-
The wait is over Cape House - see you Sunday 9:30/10:30am to officially open the doors to our newest home. Sign ups go LIVE @ 5! 🖤
-
#bspokelife #bostonfitness #capecod #mashpeecommons #capehouse #season5 #boochbeforebeach #ADbyHG
Spot the knee bar 😆