Seasoned with Famous Dave’s rub. 💥 #ribeye#carbs#protein#gains#jog#run#cardio#positivity#health#eatclean#instafit#fitness#hiking#gymflow#workout#strength#motivation#training#fitspo#weightloss#goals#exercise#cleanse#macros#fitfam#myfitnesspal#healthiswealth#goals
✨Me: Which do you think is my best side?
✨Zak: inside 😏
✨Random Kid: 🤢
RUN STREAK DAY 2️⃣,0️⃣0️⃣0️⃣! 🏃🏽♀️
About 1,635 days longer than I anticipated and don’t regret a single day!
I started January 1, 2014 with the intent of running at least 1 mile everyday for the year. One year has long ago passed and I haven’t come up with a reason to stop yet, but have found plenty of people to encourage & join me! 🥰
Cardio on the Treadmill that Won’t Bore You & Will 100% Tone Up Your Legs! I call it, “cardio for ppl that hate cardio”🤑
Repeat Entire Workout 3 Times!
🔹1 minute Jog
🔹1 minute (10 sec squat jumps 10 sec rest)
🔹30 sec side shuffles per side with 30 sec walking rest between (3x) :
🔹1 minute Jog
🔹1 minute (10 seconds squat jumps 10 sec rest)
One round of this workout should take 10 minutes, so 3 rounds will be a full 30 minute cardio session! It goes by fast with all that switching around trust me!
http://liketk.it/2CQBy #liketkit @liketoknow.it
Did you know that it’s impossible to breath out of your nose while you’re smiling? ... Ok, it’s actually pretty easy to do, but I’m glad that I was able to get a smile out of you. 🤘🏽
Notice that you feel a little bit happier now than you did 10 seconds ago? You’re welcome. 😊 But actually... Life is a roller coaster. We all have our ups and downs day to day, hour to hour, and minute to minute... But, through all of it, there are a few small cues that we can keep in our back pockets to instantly improve our moods (at least to an extent) during a crappy day. Here are a few of my favorite cues:
1️⃣ Smiling. So cheesy, but it’s actually true.
2️⃣ Jumping around. We all know that a good workout makes us feel more happy, but what if we’re not at the gym? We can get our endorphins pumping fast just by randomly flailing around. 🤷🏽♂️ Just try to not get spotted while doing this. I have on numerous occasions. 😂
3️⃣ Listening to a happy song. Sing along. Perfect pitch not required. I highly doubt that you sound worse than I do.
4️⃣ Taking a short walk outside in the sun, weather permitting of course. A boost of vitamin D is always pretty dope. ☀️
5️⃣ Doing something nice for someone else.
Find a few “instant happy” cues that work for you. Feel free to steal some of mine. I won’t be offended. 🤘🏽 It’s easy to ride the highs through life. But sometimes, we need to right the ship when we aren’t having the best of days. And being able to do this is what will help us to maximize our potential in business, in life, in athletics, etc. Our mood shapes everything that we do. So, if you know what’s good for you, go flail around for a little bit so that you can properly kick ass and take names. 💥💥 #MondayMotivation
Starting Monday off with a bang💥
One of my goals for 2019 was to step out of my comfort zone, life is way to short to stay in your everyday routine. Well, tonight I had my first kickboxing class and I had a great time. Great cardio, got to take out some built up anger, and I got to do it with my sisters!
I also decided that I’m going to compete in powerlifting this fall! I’ve been on and off about this for awhile but comfort zones were meant to be broken right? So cheers to a productive Monday!
GIVE AWAY TIME!!! 😁😁😁
FOR THE NEXT 72 HOURS ONLY!!!
We’re giving one lucky follower the opportunity to win a brand-new GO PRO HERO7
To enter follow these simple steps below
• Like this post👍
• Follow @onelifefit 👈
At the end of the contest, we’ll randomly select a winner and contact you to send you a brand-new Go Pro Hero7 so you can document all your greatest travel experiences and fitness activities this summer.
Be sure to tag your friends so they can get in on their chance to win as well!
The winner will be announced via our Instagram account so be sure to follow @onelifefit and turn your Post Notifications to ON so you don’t miss out if your name gets called!
This contest is hosted by Onelife Fitness.
No purchase necessary.
Void where prohibited by law.
Must be 18+ years of age to enter
Offer only available to US citizens who reside in the states of VA, WV, DC, MD, MO, GA.
GoPro is in no way affiliated with the Onelife Fitness brand, Facebook, Instagram or this contest.
Neither Facebook nor Instagram has sponsored, endorsed or administered, or is in any way associated or affiliated with, the Onelife Fitness brand or this contest.
You acknowledge and agree that neither Facebook nor Instagram has any responsibility or liability to you for anything that may arise in connection with your participation in this contest.
Winner will be randomly chosen on the day following the end of the contest and will be announced via our Instagram stories and notified via Instagram direct message.
Entries will be accepted via this Instagram post starting June 24, 2019, 8:30 p.m. and ending June 27, 2019, 8:30 p.m. est. All entries must be received by June 27, 2019, 8:30 p.m. est.
#weight #weights#inspiration#fitnessjunkie#fitfam#instafitness#fitforlife#fitlifestyle#workouttime#fittips#fitfun#exercisetime#fitnessgoal#fitnesstips#IGfit#instafit#stayfit#sweat #onleifefitness
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Sobre um lugarzinho que me traz paz e tranquilidade 🤩💙