The Twin Flame connection is an intense one - on all levels of your being.... it can feel overwhelming especially if you gave no idea what these feelings are.... no matter the journey twins are never separate and if destined to be together in the physical nothing will prevent that.... but BOTH twins need to be ready.... it is not about one doing it for the other... it is balance, it is Union.... it is honoring your twins own journey and path and loving yourself at a level that you keep moving forward on your path until such time that all is in place and with divine timing and divine grace you come together in Love
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just now, i completed the first #yoga class i've done since february of this year. it was @catmeffan's intermediate #vinyasa flow on #youtube. i had my dad do it with me this morning. the #intention that i set was #patience, because i know i’ve been short lately, probably because i haven’t been carving out any time for practicing #mindfulness or self reflection, whether through journaling, meditating, or practicing yoga. my dad had to stop after about fifteen minutes because the instructor was going too fast through sun salutations that he wasn't familiar with, and admittedly i stopped five minutes later because i was sweating so much and felt sore and out of breath.
i used to practice yoga at least three times a week. today, it’s been four months. it was very discouraging to see how much my strength and flexibility have declined, both physically and mentally, as i shifted between poses or tried to hold them. it felt good to crack my back and to hear my hips open up, but my legs were trembling and my arms threatened to buckle.
i thought maybe i’d give up on yoga altogether, because it has started to feel like going to church. i reflected on how every time i started to feel connected to the practice, some new #challenge presented itself to me, and i had to start with a fresh mindset. couldn’t i just progress in a linear fashion? couldn’t i just improve with every attempt?
later in the day i lost my patience both with others and with myself, thinking way too far ahead into my future, and worrying about scenarios beyond my control. i thought to myself that nothing could get me out of this mindset but that i should at least try to shift. so i tried to finish the yoga class from the morning. (cont’d below)
On this day most people are celebrating being a father, I’m using it to finish reading this book. And it’s crazy you know two years ago I never would have picked a book up again unless I was helping my son with school work. But a little under the last two years has made me realize how little I know and aware of a lot things. And I challenge myself everyday to continue to grow in every way to be the best father I can be to my children.
God has truly blessed me and I look forward to more challenges and blessings he puts in front of me to make me even more a better person, a better father, a better son.
Listen to your mind. If it's hard it's because you have learned to disconnect.
If silences are uncomfortable it's for a reason.
if mindfulness feels alien.. it's because your mind wants to be else where.
If meditation is uncomfortable it's because .. there's hidden pain.
Learn to listen. A little bit at a time. Build upon that message. Listen to your mind and body.
Ask yourself questions. And you'll find the answers. Learn to feel your pain. In your body. Sit with it. And reconnect. Teach yourself to breathe again. With the full capacity of your lungs. Learn to let go of the past. Of the painful messages.
Take the power back and talk. Talk about your pain and past and learn to accept All your feelings. Learn to listen to them. And become resilient to the things you avoid.
And in this space you'll find the answers you need.
Don't think about the big pictures.
Think about the little picture and build it up piece by piece
Time for you to go. You’re killing my vibe. ✌🏻 I’m shifting focus. Still eating well and training hard, but I’m not obsessing over the scale anymore. Instead, I choose to focus on the fact that I look and feel better than I have in years. For the first time in a long time, I’m legitimately happy. I push myself to do things I never would have attempted in the past. I smile more. I laugh, sing, dance, and move more. I seek out ways to exercise. In the past six months I’ve had so many new experiences-5ks, obstacle races, CrossFit and weightlifting, yoga, rock climbing, and spinning, to name a few. I’m shopping in smaller sizes and new stores. I run, play, and laugh with my child.
To sum it all up, I’m discovering that it’s not about the weight you lose, but more about the life you gain. 😌
Tag sameone your frds
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Overthinking will destroy your inner peace. Breathe and LET GO.🦋