#mindfulness Instagram photos and videos

#mindfulness Monday’s! Mindfulness is a great practice for overall mental wellness but also can be great to assist with depression and anxiety. I will share different mindfulness practices and information every Monday!
Lavar a louça com Atenção Plena 👍🏽🧠🤸🏽👊🏽😌 "Transforme uma tarefa doméstica em uma atividade de Atenção Plena (Mindfulness).
Abra a torneira. Coloque o detergente e observe as bolhas aparecerem na água corrente. Sinta o aroma, ouça a água jorrar.
Pegue um prato sujo. Sinta a dureza do material nas mãos. Pegue uma esponja e esfregue o prato até limpá-lo. Veja a espuma se formar na água, ouça o ruído da esponja contra a louça e o som dos copos e pratos se deslocando na pia. Concentre-se no ato físico de limpar o que está sujo. Enxágue. Veja como a louça brilha. Deixe escorrer." Boa prática! 
Conteúdo extraído do livro: Mindfulness - O Diário, de Corrine Sweet

#mindfulness
#mindfulnessbrasil
#mindfulnessribeiraopreto
#mindfulness8semanas
#cursomindfulness
#programamindfulnesspormarianafernandes
#atencaoplena
#conscienciaplena
#bemestar
#reducaodeestresse
#foco
#paz
#psicologia
#saudemental
#saude
#ansiedade
#stress
#vidaplena
#vidapositiva
#mudança
#transformação
Así que hoy es una nueva oportunidad para dar un nuevo vuelo. ¿Cuál es tu objetivo esta semana? .
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#celinamenchaca #psicologia #brainspotting #mindfulness #spgg #sanpedrogarzagarcia #garzagarcia #monterrey #mty
Sin duda uno de los mayores regalos que atesoro en mi vida, es el tener acceso al conocimiento y la práctica de la Meditación. .
Para mí es un viaje a lo profundo de la consciencia y el corazón humano, un viaje a espacios profundos de Paz y Calma dentro de la turbulencia de la mente. De Amor y Compasión como fuentes inagotables de nuestra naturaleza humana,  cualidades tan necesarias por cierto en  la relación con nosotr@s mism@s cómo de forma colectiva, en nuestras relaciones y como sociedad. .
Desde la motivación de expandir y compartir las prácticas de Meditación y Mindfulness he generado este espacio de práctica regular al cual l@s dejo invitad@s con mucho cariño.
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Vamos a tener un encuentro semanal de 1 hora más un acompañamiento grupal al mes, para poder resolver dudas, recibir guía y asentar el compromiso y el hábito de la Meditación Mindfulness en nuestras vidas. .
Durante el proceso iremos transitando por prácticas atencionales, de compasión y auto compasión. .
Para más información pueden escribirme al +56961944043 o al email del afiche 
Un abrazo afectuoso! 🙏

#mindfulnesschile #mindfulness #desarrollopersonal #atencionplena
Plain and simple: frustrations are blocking the creativity You’re yearning for. Few things to check on and release accordingly.
-is this your thing to be frustrated/drained about? -why is this plaguing you and what can you do right now to alleviate that energy?
-have you checked into your body? Where are you mentally?
Action steps are easy- do a meditation (i LOVE shower meditations) turn on some soothing music, journal! If you have access to aromatherapy/EO’s (essential oils) look to vetiver, bergamot, or eucalyptus... What do you do to relieve frustration? .
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#selfcare #positivevibes #love #chakras #nature #motivation #awakening #art #spiritual #gratitude #lightworker #selflove #spiritualawakening #universe #consciousness #inspiration #energy #tarot #yoga #healing #spirituality #meditation #goodvibes #happiness #quotes #mindfulness #crystals #lawofattraction #peace #life
A Minor #instrumentalmusic

Tuhan mendengar segala keluh
Biarkan itu menetes bersama peluh
Tuhan melihat segala lara
Biarkan itu menetes bersama air mata ✍ ( 20 - Agustus - 2019 )

#writing #writer #philosophy #literature #wisdom #quotes #awakening #mindfulness #consciousness #spiritual #meditation #poetry #art #music | Ngopi: "Ngolah Pikiran & Hati." | Kopi: "Konsultasi pikiran." | #instrumentalpiano #solopiano #pianosolo
Achieving a goal can feel empty when there is no “why.” When there is one, every step in the right direction — no matter how far away from the achievement — can feel like a YASS QUEEN moment.
🌱Keep connected to what’s important in your life✨ .
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#mindfulmonday #mindfulness #simplepleasures #simplify #carlsbad #oceanside #solanabeach #cardiffbythesea #encinitas #leucadia #vista #naturalmedicine #acupuncture
Today we rest! 💤 Why..... because I’m listening 👂🏾 to my body. Best time ⏰ to rest is when your body is telling you to chill. Perfect day to stretch and recover. Recovery 🧘‍♀️ is important to incorporate with your fitness regimen. That’s when the magic ✨happens.
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#selfworth #selflove #love #loveyourself #mentalhealth #motivation #inspiration #selfcare #confidence #knowyourworth #selfesteem #happiness #selfconfidence #motivationalquotes #growth #anxiety #women #personaldevelopment #quotes #depression #selfrespect #positivevibes #fitness #success #instagood #recovery #mindset #mindfulness #bhfyp
“Your life will simply be as good as you allow it to be.” - Abraham Hicks
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#spirituality #love #meditation #spiritual #spiritualawakening #consciousness #awakening #peace #enlightenment #life #selflove #mindfulness #yoga #wisdom #healing #soul #art #inspiration #faith #god #universe #energy #motivation #lawofattraction #spirit #awareness #lightworker #nature #thirdeye #bhfyp
🧘🏼‍♀️🌸Um dia eu vou me perder, eu vou entrar fundo, eu vou atravessar a fronteira mais escura do mundo...🧘🏼‍♀️🌸✨
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#tentandoorganizarofeed #permitirsentirfluir #inimaginável #yogaasana #autoconhecimento #mindfulness #yogaposes #bhaktiyoga #tantrayoga #premafamily
Tasteful Thoughts 🦋••••••••••••••••••••••••••••••••••••••••••••••••••••••
#iammolly#jetpackmolly#schoolinsession#learning#paintopurpose#alien#cosmic
#cosmicart#consciousness#healing
#gratitude#neveralone#universe#mindfulness
#earthschool#earth#life#lifelessons#creativity#creative#digitalart#illustration
#digitalartist#digitalpainting
✨💋🎁 Here’s to the sweetest and loveliest woman I know. Wishing a very Happy Birthday to my friend & @happyorganizingco cofounder Haydee! -Wendy
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#happyorganizingco #simplify #declutter #happylife #bhg #houzz #home #homes #decor #decorideas #pinterest #interiorstyling #staging #konmari #miami #losangeles #goals #mexico #usa #tx #texas #mty #mx #usa #mindfulness #mindfulmonday #monday #homestyling #organized #organization #livesimply
Counter to contemporary Western culture, where meditation is often a therapeutic exercise for self-improvement, in the Scriptures, it is a path to encounter God by giving attention to His message, His Word, and His attributes. Have you tried experiencing God in this way?
You cannot force change on anyone. Change your response. Change the way you deal with certain people. Change your approach. Change you. 
#change #people #approach #force #unhealthy #response #energy #resources #boundaries  #limits #mindfulness #selfcare #mentalhealth #therapyworks  #blacktherapists #relationships #friendships #family #dynamics #marriage #families #awareness #mentalhealthawareness #honesty #broken #whole #blackwomananonymous
I’m celebrating my birthday this Friday with a Dance Meditation on the Beach at the Rainbow lifeguard tower off Brooks Ave. From 1-3pm! Suggested donation is $30 and you can bet it’ll be transformational!
Thanks to Loraine Ballard Morrill and iHeartRadio HQ for telling your listeners about the You Matter Marathon. Click the link in our bio to check out the 10-minute interview. The more people who know about the YMM the more magic we can make! #YouMatter #YouMatterMarathon #NoRunningRequired #Kindness #Gratitude #Mindfulness #KindnessMatters #RandomActsofKindness #ChooseKindness #SparkKindness #Instagood
Stay focused 🔥⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀
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Tag a friend 🔑⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
⠀ ⠀ ⠀#thebillionairebreed #billionairebreed #billionaire #millionaire #entrepreneurmindsets #besuccessful #bealeader #growthhacking #lovethegrind #hardworker #winningmentality #fmmb #anythingispossible #fuckmillionsmakebillions #keepgoing #motivator #socialmediamarketing #mindfulness #smallbusiness #independent #startups #lifequote #knowledge #followyourdreams #dontquit #focus #dreams
📷 @shamsfilmmaker • @advanturouslife 
If it scares you, it might be a good thing to try.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thefearlessnomad #fearlessnomad #inspiration #quotes #mindfulness #travel #motivation #lawofattraction #yolo #goals #dronephotography #nationalgeographic #fearless #neverstopexploring #dji #globetrotter #selfhelp #droneshot #inspire #paragliding #europe #leadership #business #norway #adventure #adventureplanet #meditation #yoga #lifestyle
Be careful with what you think.
#mindfulness #awareness #positivity #lawofattraction #universe #God #reality
YOUR SELF-ESTEEM: HOW MUCH YOU LIKE YOURSELF?!
This is how you feel about yourself, your emotional core. Yyour self-esteem is defined as "how much you like yourself", but it is more than only this. The more you see yourself as a valuable and important person, the more positive and optimistic you will be. When you truly consider yourself to be important and worthwhile, you will treat other people as if they are important as well. Your self-esteem is largely determined by how consisten your self-image, which shapes your personal behaviour  is with your self-ideal  or your vision of the very best person you can possibly be. Whenever you act consistently with who you consider an excellent person ti be, your self-image improves and your self-esteem increases. You like and respect yourself more. You feel happy about yourself and others.The more you like yourself, the mire you like others, and more they like you in return.In every area of your life, things will get better and better for you. Your role models have a tremendous impact on shaping your character. 💫
Atendimentos presenciais e à distância! 
Jéssica Venske
Terapeuta integrativa e energética
Day 15 of #30DayChallenge 🏃🏻‍♀️ |
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"A journey of a thousand miles begins with a single step" 千里之行,始於足下
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Distance: 4.30km | Time: 30:00.6 | Pace: 6:59/km
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Didn’t sleep a wink, left house earlier, ran further with improved pace and ended the run earlier than any other day. The feeling? Shiok! This is by far the easiest run thus far! It will only get better with each passing day! 💪🏼
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Rise & shine 🌞, good morning world 🌍. It’s Day 15 of #30DayChallenge!
Did some plugging today! Here’s what I picked:
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• 1 strip of plastic bag
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It might be just a strip of plastic bag to you and me, but fishes and turtles in the river might mistaken it as food, ingest it which in turn clogged up their stomachs and suffer a miserable death,
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“Let ours be a time remembered for the awakening of a new reverence for life, the firm resolve to achieve sustainability, the quickening of the struggle for justice and peace, and the joyful celebration of life.
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Desire for peace in our hearts and peace for all beings is a compelling call. I believe this call is bringing many people to the green practice path. The work we are engaged in is hard work, but it is real work; it is the work that is to be done. Practicing together we can help each other through the difficulties and give thanks for the moments of contentment. And most of all, we can pass the green spark on, so there will be others following in our footsteps. This is not an impossible vision; it is our journey to well-being.” — Mindfully Green: A Personal and Spiritual Guide to Whole Earth Thinking by Stephanie Kaza
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"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." - Margaret Mead
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“You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us. And the world will live as one.” - John Lennon
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#plogging #nationallibrarysg #ebook #goodreads #mindfullygreen #mindfulness #stephaniekaza #collectiveefforts #gamechanger #greenisthenewblack #littlegreensteps #ClimateActionSG #SustainableSG #zerowastesg #zerowastehome #zerowasteliving #zerowastejour
Spirit Week 🛸 ••••••••••••••••••••••••••••••••••••••••••••
#iammolly#jetpackmolly#schoolinsession#learning#paintopurpose#alien#cosmic
#cosmicart#consciousness#healing
#earthschool#earth#life#lifelessons#neveralone#gratitude#selfawareness#mindfulness#universe #poems#quotes#writing
#creativewriting#poetry#spilledink
At the risk of looking like a bird attempting to take flight, try out mountain breath. It may look a little strange but who cares, it feels amazing. It’s a great release. End your Monday on a positive note.
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#yoga #meditation #selfcare #mindfulness #yogi #yogaposes #yogaforbeginners #yogainspiration #mommyandmeyoga #postnatalyoga #vinyasaflow #vinyasayoga #accessibleyoga #blackyogi #zen #doitscared #yogateacher #traumainformedyoga #healingfocusedyoga #meditationteacher #healing #om #namaste #guidedmeditation #blackmoms #yogimama #withjasmineallen
おはようございます。
雨上がりの朝。
プルメリアに付く水滴が堪らん♪
今日も楽しく充実した一日に!
#プルメリア #雨上がりの朝 #雨上がり #スッキリしない天気 #おはようございます #マインドフルネス #充実した一日に #plumeria #unknownpink #kimo #j4 #celadine #goldcoin #plumeriadaily #plumeriauniversity #plumeriaclub #mindfulness #meditation #goodday #haveagoodday
Last week I shared the start of my story dealing with half my body tingling for no apparent reason. Today on my blog I share the final part of my story… so far. •

Having mysterious neurological symptoms was not something I wanted, but taught me things I needed to learn. And I share these lessons in my post. [LINK IN PROFILE]
As many children are heading back to school in the next couple of weeks, stress is sure to kick in, getting back to routine. Take a moment to relax and take a deep breath with the Do Nothing Pose! Take a few deep breaths in and out and still the mind and body. Doesn’t that feel so good? Use #kidsyogaday and tag us in your posts for a chance to be featured on our page!
Todos tenemos un amigo que no deja de hablar de sí mismo, que todo le pasa a él o a ella, que te pregunta, pero ahí mismo se responde solo.
Etiqueta a ese amigo, que tiene un gran Ego ☺️
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#amigos #fun #frases #amor #bff #draw #abundancia #reiki #yoga #mindfulness #namaste #amor #amorpropio #alegria #armonía #ayuda #terapias #paciencia #poder #fuerza #cambios #consejos #comunicación #libertad #despertar #inspiracion #paz #dios #fe #mimundoreiki
The next time you chose to speak let your words pass these three gates...
1. Is it true...
2. Is it necessary...
3. Is it kind... 🧡🤗🙏🏼
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• Words are such a powerful tool. We need to be aware of how we use them, and how much they impact the people around us, our loved ones - but also ourselves. The things we say to ourselves have a greater impact than we realise. 
Some say that our words are one of our greatest energy projectors; we can object positivity, negativity and vulnerability just by the way we allow words to come out of our mouth... •
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• Thank @blackfitfitness for this inspiring post this morning!
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• #love #healthy #wellbeing #energy #power #mindfulness #conciousliving #closingthegap #awareness #mentalhealthawareness #ruok  #nichenailbar #selfcare #selflove #metime #hygiene #medicalgrade #pointofdifference #doyourresearch #canberra #canberranails #canberranailtech #explorecanberra #manipedi #canberramums #onlyincanberra #canberrafashion  #canberrasalon  #safesalon #spoilyourself
Finally got to a @theresilienceproject event! Highly recommend to everyone who wants their life changed for the better 🙏
I'm having major Beyonce vibes today, guys! I just booked a meeting with the largest club store chain in the country and couldn't be more excited. 🤩 I know I say it all the time, but the highs and lows of owning a business are REAL. Case in point - this is probably my highest high all summer. Now I just need to do my thing, share our mission, show that our grain-free granolas are the best they'll ever taste and boom -- bulk granola might be on it's way to store shelves. 😍 
What did you slay today? Tell me in the comments below!!
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#withinwithout #wegowithin #paleo #paleodiet #lowcarb #dairyfree #grainfree #soyfree #naturalfood #glutenfree #paleoliving #ketofriendly #paleobreakfast #grainfreegranola #paleogranola #ketogranola #mindful #mindfuleating #chicagofoodie #chewygranola #granola #womanowned #cleaneats #healthandwellness #healthylifestyle #eatgoodfeelgood #healthyrecipe #mindfulness #slay #mondaymotivation
Thank you for the repost @millennial.therapist 🌹🌹
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Awareness of our triggers can help lead us to self-acceptance and action when we start to feel it happening. Conversations can go in a direction that hits one of these and all of a sudden, I'm triggered. Being compassionate with myself, but understanding what got me there is key! You deserve to heal! You matter. 🌹🌹🌹
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#trauma #traumainformed #traumasurvivor #childhoodtrauma #survivor #support #cptsd #ptsd #codependency #mentalhealth #mentalhealthawareness #maybehedoesnthityou #npd #gaslighting #narcissist #mindfulness #growth #truth #depression #anxiety #healing #selfcare #self #fear #shame #boundaries #itsoktonotbeok #addiction #trustintheprocess 🌷🌷🌷
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#youareenough 💕
It’s often a distraction... as long as we allow the living of others to occupy our attention, to be our “excitement” we often remain distracted from accessing and actualizing our own passions and dreams .. #healingcommunity #selflove #selfreflection #soulfood #soulawakening #daoudsun #reiki #dothework #mindfulness #attention #peace
~ 2019.8.20 ~

給愛與光,一呼一吸
Give every breath,  love and light. 💓 💓 💓 
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#discoverhongkong #pocket_pretty #aroundthecorner nurture #loveyourself #mindfulness #meditations and #selfhealing #innerpeace atease 
#1000days #epicgenetics #表觀遺傳學 
#geomorticalfield #型態形成場
#初心 #港生活港享受 
#正念 #靜觀 #愛生活 
#靜觀其變 
#walkingmeditations 
#sitforawhile #nofilter  #愛散步 
#goforawalk 
#no_filter for #poetic #aftertaste
We are so excited! Less than 4 weeks away to our Spring Wellness Retreat @kingsfordhomestead!
🙏💕☀️
We’ve nearly sold out and have a couple of spots left! 💕
We’ve taken care of everything.....yoga, meditation, getting active, time for reflection, plant based cooking workshop, luxurious accommodation, stunning views, access to walking trails and chef prepared delicious food! 
Absolute bliss!
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One great thing about being a therapist is having a couch in your office to do your laptop work from ! 
#mentalhealth #work #losangeles #therapist #mindfulness #therapycouch #healthehurtcounseling #healthehurt #selfcare
Purmamarca - Welcome To Jujuy - 👻🙏😊👽👁 - Próximas meditaciones en el Norte - Rara vez escuchamos la música interior, pero aún así todos la bailamos.- Rumi - #purmamarca #jujuy #wine #peace #felicidad #meditation #soundwaterbyjaviergonzalez #soundwaterexperience #motivacion #mindfulness #project #water #desert
It feels amazing to be in this place in life. Blessed with a purpose that I am able to share and bless others with.

#Healingtowardcontentment #eachoneteachone #heal #positiveselftalk #coping #boundaries #meditation #mentalillness #therapy #newstart #atl #moody #mentalhealth #georgia #anger #mindfulness #selftalk #mentalhealthawareness #depressed #mentalhealthmatters #healing #conyersga #happy #wellness #Atlantatherapist #loa #selflove #anxiety #bipolar
Weekend getaway with the missus, Carrie had a rare Saturday off so we opted for a night away in Byron Bay... @joymamma_
✨Environment✨ Lately I’ve been addressing how thoughts influence our mood. Some people are more prone to particular thoughts and moods than others. This could be a genetic component but it could also be our environment. Our environment and life experiences shape our beliefs and moods that paint the colour in our life. We can be influenced by present and past experiences. The way we think about ourselves and our life is influenced by culture, family, neighbourhood, spirituality, and media. Awareness is key to understanding why certain thought patterns are formed, and you have the power to shape thought-environment connections for your future. Surround yourself with examples that inspire you. •
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#mindfulness #positivity #strength #wellness #selflove #environment #mentalhealth #physicalhealth #holistichealth #holistic #nutritionist #mind #mindbody #yoga #yogi #yogic #fitness #mentalfitness #fit #strong #confidence #nutrition #holisticnutrition #brainhealth #selflove #inspiration #motivation
In order to live life your life you have to go out and LOVE your life.⁣⁣
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If we want to enjoy life, we must commit to being on the mountain. ⁣⁣
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That doesn’t mean we shouldn’t plan, but let’s enjoy the planning process more. ⁣⁣
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It doesn’t mean we shouldn’t work hard either, but we can enjoy the work when it is executed from a place of total awareness.⁣⁣
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😳Don’t dwell on the past.⁣⁣
🔮Don’t worry about the future.⁣⁣
🗻Be on the mountain.⁣⁣
🙌Just. Be.
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#veritasfit #findyourveritas #weareveritasfit #stepintothestorm #mindfulness #exercise #cardio #nutrition #getfit #strong #meditation #startup #wellness #durham #healthcoach #runner #fitnessaddict #startuplife #meditation #whitby #wellnesscoach #authenticity #mindful #entrepreneurship #raleigh #weightloss #muscle #healthmodel #bullcity #gymlife
In order to live life your life you have to go out and LOVE your life.⁣⁣
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If we want to enjoy life, we must commit to being on the mountain. ⁣⁣
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That doesn’t mean we shouldn’t plan, but let’s enjoy the planning process more. ⁣⁣
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It doesn’t mean we shouldn’t work hard either, but we can enjoy the work when it is executed from a place of total awareness.⁣⁣
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😳Don’t dwell on the past.⁣⁣
🔮Don’t worry about the future.⁣⁣
🗻Be on the mountain.⁣⁣
🙌Just. Be.
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#veritasfit #findyourveritas #weareveritasfit #stepintothestorm #mindfulness #exercise #cardio #nutrition #getfit #strong #meditation #startup #wellness #durham #healthcoach #runner #fitnessaddict #startuplife #meditation #whitby #wellnesscoach #authenticity #mindful #entrepreneurship #raleigh #weightloss #muscle #healthmodel #bullcity #gymlife
🇨​🇦​🇻​🇴​🇰​ Aviación Recreativa

Follow:  @cavokar ♡

www.cavokar.com.ar •Viví la sensación de volar! •Locaciones aeronáuticas para producciones. •Alquiler de aeronaves, hangares.

#VueloDeBautismo #Volar #BAires #RegalosOriginales #Pilot #Vuelo #Adrenalina #Wanderlust #FotografiaAerea #Aventura #PilotEyes #WhyIFly #PilotLife #TurismoArgentina #GeneralRodriguez #RemoveBeforeFlight #AV8R #Emocion #Hangar  #VueloDeBautismo #Argentina #Mindfulness #VolarEnArgentina #Aviacion #TravelBuenosAires #BuenosAires #AvGeek #Avion #Lujan #Cielo

Reservas: 1557594742

info@cavokar.com.ar
Had a good weekend. Really tried to get myself out there. 😊.
1. Volunteered at urban garden as I promised every Saturday morning!
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2. Had brunch with friends after gardening!
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3. Grabbed a drink after yoga class on Sunday.
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4. Took a friend out for dinner on Sunday. .
❤️to myself for all the sincere conversations i had with different friends this weekend. It’s amazing how much could happen during one weekend. And it’s amazing to have meaningful connections with people in my life. Full of love and energy to move forward like a warrior ! 😊
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. .#friendship #connections #meaningful #sincere #mindfulness #happyme #highonlife #loving #happiness #weekend #goodvibes #instagood #yogapants #yogilifestyle #drinks #nomakeup #yogaeveryday #active #positivevibes #balance #bebetter #happier #youcandoit #ican #grateful #gratitude
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You cannot force life. . . relationships, physical, mental, conversations, love, attention, recovery.

Massive message of this past week . . . often we want things so badly and are impatient to make it happen, but the universe has its way of telling us that we can work hard and do everything we can within our power but we cannot force what we need or want to happen. Sometimes just being aware and seeing the dots start to join, suddenly it has happened and we are delighted! (Story of this week - after 3 years of so wanting @thehughjackman to know about the Stacey Story Documentary we made in 2016 with footage he generously provided after I persued getting it for 3 years - events serendipitously happened to enable him to finally know this week when in Melb & hopefully see it but also for us to thank him) 
I see this when people move - stretching for example - if done with a pre-conceived vision of a position & forcing the body towards that vision, the opposite will most likely occur. Copying something without being IN YOUR body will generally not work well or have a positive outcome. 
The extreme discomfort you are inflicting to simply create what you ‘think’ the stretch should be, your body will do the opposite, tighten and protect itself. 
By understanding how to set yourself up for the stretch in YOUR body, tuning into how it ‘feels’, then inhaling deeply first and with the exhale allowing the release to happen in both mind and body PLUS tuning into how that ‘feels’ for you. You will enable a beautiful releasing stretch & the letting go will occur mentally and physically. 
I am passionate about self acceptance, you are enough, not forcing life, finding your tribe and never change to fit in, being YOU. 
Choose to tune in to yourself and finding flow & connection today. Move with mindfulness and own your space in the world. 
#youcannotforcelife #rawandreal #themindfulmovement1 #aptpersonaltraining #aptcommunity #lifeartwithandreaandkate #chooseday #intuition #trustyourpath #feelnotforce #nourishnotpunish #flow #breathe #trusttheuniverse #stretch #balance #mindfulness #awareness #exercise #brody #melbournesmallbusiness #lifelessons #moment #gratitude
There are so many success stories out there. They tell their stories in books, movies, and even blogs. Seek them out and see how people have pulled themselves out of dark times. You never know how somebody's story can effect yours.⠀
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#Recovery #MentalHealth #MentalIllness #SelfCare #SelfLove #Compassion #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts #Wellbeing #SelfBelief #MentalHealthQuotes #MentalHealthMatters #MentalHealthSupport #Feminism #Feminist #WomenEmpowerment #WomenSupportingWomen #WomensHealth #SelfHelp
Today let’s think pink and act like Flamingos! Standing tall I bend one leg and hold onto my knee. Like a flamingo I balance, just as stable as can be. With my eyes focused straight ahead I have tremendous poise. I hold my stance silently, never making a noise. First I balance on one side, then switch and give the other a try. Use #abcyogaforkids and tag us in your Instagram posts for a chance to be featured on our page!
Our purpose is grow. Always. Never ending. Always grow my and expanding and learning and then growing some more. .
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#growth #expansion #learning #cycles #life
Just finished my last commissioned order!! Just want to share how beautiful this mala came out. Made with Selenite, the stone that protects from the Angelic Realm, opens & activate the Crown & Third Eye Chakras; it is also a great stone for good fortune💗 Also made with Peach Aventurine, the stone of soothing energy along with good fortune in all areas; Amethyst marker beads, the master healing stone. Of course, my signature touch of Swarovski Crystals which are known to illuminate the aura & deflect negative energy back to its source.
Unfortunately, this is something that most people in America do not understand. Guided child labor is so important for establishing purpose, strength, value, and self-empowerment for young people. Never forget that children are people too and require the same fulfillment that adults need in order to feel like they belong in the world. Children rely entirely on adults for their well-being. They do not know the benefits of child labor. It is our responsibility to offer encouragement in this way. As with everything, there is such a thing as too much or too little. As parents, it is up to us to have the discernment to know what is too much and too little. As a child, my authority figures did many things that were wrong, but they also did a many things that were right. One of the most important things they did for me was to constantly push my physical and intellectual abilities by working around the family farm. It is certainly frustrating to be around SOoo many people that devalue others with their low expectations, but this is the world we live in and I fear that it is only going to get worse unless there is some sort of reset. Of course, Mother Nature has a way of checking the staggeringly low human value in wealthy nations, and the check is coming.
#Repost @egoscience
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@book.of.leaders
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" #spiritual #spirituality #selfawareness #soul #awake #universes #journey #consciousnessshift #cosmicconsciousness #freespirit #higherlearning #selfdiscovery #selfdiscoveryjourney #lifehacks #thirdeyeopening #heartspace #souljourney #mindbodysoul #ego #mindbodysouljourney #breakthematrix #mindbodysoulspirit #mindbodysoulbalance #intuition #universeislistening #dnaactivation #quotesaboutlife #pinealgland #mindfulness "
Day 5️⃣ of the #OpenHeartWithAloha yoga challenge 🧘🏼‍♀️
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💛 Hosts:
@jessica.yogini
@ele_argi
@olga_gafita
@roby_vanzella
@piccolayogini
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💛 Sponsors:
@aloyoga
@alo.moves
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💛 Poses:
King Pigeon ✔️
Wheel ✔️
Dancer ✔️
Fish ✔️
Wild Thing ✔️
Tiger
Puppy
Camel 
Standing Back Bend
Cobra
If you don't follow @bruised.but.not.broken than you definitely should... whata soul ❤
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#recovery #mentalhealth #addictionrecovery #cptsd #mentalillness #mindbodysoul #spirituality #vibratehigher #vibehigh #spiritjunkie #mindfulness #addiction
🌱If you never jump........How will you learn to fly? 🍃🌪🦋 #fly #dontstop #jump #mindfulness #sky #beyourself #me #bravery #letthesoulshine #joy #happy #😊
#PALESTRA - 🧠 Hoje foi dia de interagir com os estagiários do Real Hospital Português, no Recife. O tema das 02 palestras foi "Redes Sociais e Relações Profissionais, na perspectiva do cérebro".
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Foi uma conversa descontraída, reflexiva e rica em momentos transformadores. Parabéns, amigos!
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#cerebro #sucesso #meditação #família #resultado #fitness #palestra #empreender #psi #produtividade #autocontrole #rh #inteligenciaemocional #coaching #coach #mkt #terapia #mindfulness #psicologia #comunicação #business #foco #neurociencia #confienotio #allanzeek #desenvolvimento
Orizzonti storti.

L'isola del vento (e del Gin).
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#menorca #igersespaña #islabonita #menorcaparadise #relax #mindfulness #wanderlust #exhibicionismo #macarella  #colorporn #igersmenorca #ig_europe #baleares #sea #ig_worldclub #menorca_eyes #placestolove #tb #trekking #naturelover #perspective #view #landscaper #nature #portrait #horizon #esibizionismo #pomada #mahon #gin
Ph: @giu.smile_94
𝒮𝓊𝓂𝓂𝑒𝓇 𝓂𝑒𝓂𝑜𝓇𝒾𝑒𝓈 𝑜𝒻 𝑜𝓁𝒹
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Working on changing my mindset, I am frequently tapping into happy memories. Memories of old, from childhood, and also more recent memories that have served me well and left me in a good place
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When I think back to Summer when I was a little girl, I have happy memories of the many days spent in my Gran’s garden. One of those memories is of her Summer flowers. 
My favourites were the Sweet Peas grown tall up a wooden trellis at the edge of the path, every Summer. I loved the smell of them and can remember it like it was today. I didn’t love the bees or the green fly! 
I made perfume using the different coloured petals, mixed with water in an empty jam jar. 
Happy childhood memories ღ
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#mentalhealthmatters #imatter #mentalhealthsupport #healing #anxietysupport #mindfulness 
#journeywithin #changeyourthoughts
#overcominganxiety #mindmatters #smallsteps #mindset #changeyourmind 
#summermemories #childhoodmemories #childhood #happymemories #happytimes #missmychildhood #rememberingchildhood #instamemories  #instasummer #summergarden #summertimeforever #summergardens #flowers #grandparentslove
a dose of Nature can cure the Blues ☀️🐾
sit in some Silence to discover You 😑🙏 ❤️
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Slow your Mind 
to get Away...
Breathe in & Breathe out 
to Find your Way ☀️
Got the Monday feels?! Here’s a helpful checklist. ✨
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P.s. one of my most fav rituals for calming my mind and getting back to the present moment (instead of the past or the future where overwhelm tends to live) is a body scan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
When we feel stressed, it’s common to carry tension in the body. Doing a body scan helps me notice what I’m feeling and where, and relieve stress.
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Here’s how I do it:
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1️⃣ Close your eyes and sit (or lay) in a comfortable position. 
2️⃣ Starting with your head, notice where any tension lives. Are the eyes sore? Is your head achy? Are your shoulders stiff? Is your jaw tight? Notice the sensations without judgement and breathe into and relax the tense spots. Visualize that you’re blowing the tension out through a straw. Take a deep exhale if you need to. 
3️⃣ Once you feel ready and more relaxed, move slowly down to each area of your body, group by group: chest, arms, stomach, sacral, legs, feet, etc. Notice sensations, breathe into tension, and release by blowing through the invisible straw or taking a deep exhale. 
4️⃣ Massage any areas that want extra care, and remind yourself that “I am safe” and “I can handle this.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣ When complete, slowly wiggle your fingers and toes and open your eyes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Tip: When you’re short for time, notice and breathe into the specific spot where you feel tension in the body, instead of moving group by group.
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Here’s to a Present Monday 💕
i really loved my makeup this day! i always forget how much i love white eyeliner. i’m keeping myself very busy this week finishing up my next collection which will be available this friday! the theme is “woodland witchery” and i’m really excited to share it! 🌸 there will be quite a few new things that i have been working on. i also just want to take the time to thank you!! for all of your support and love. i’m so grateful that i can continue to grow as an artist + human with so much abundance from all of you
🇮🇸💚Follow @aurorareykjavik for your daily dose of Iceland!💚🇮🇸
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SEASON HAS STARTED!
So here we go again! The first Northern Lights of the season have been seen - so if you’re in Iceland right now, keep your eyes on the sky between midnight and 2 am! 
Next weekend, the tours are going to start as well - our pre-sale has started at www.aurorareykjavik.is! 
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💎Are you coming to Iceland to hunt for the Northern Lights? Make sure Aurora Reykjavík is your first stop before you go out! 💎 📸 Multimedia Exhibition
💚 360° Virtual Reality
🌌 Movie Theater
📷Northern Lights Photo Simulator
🌎Tour Booking Service
📸 Northern Lights Selfie Booth
☕️ FREE coffee and tea
... and for sure the nicest and most knowledgeable staff you can find in 🇮🇸! 🧚🏻‍♀️🧚🏼‍♀️🧚🏽‍♀️🧚🏾‍♀️🧚🏿‍♀️
Open every day 09.00-21.00
________________________________________ 💚10 % ONLINE DISCOUNT💚 WWW.AURORAREYKJAVIK.IS

#iceland #northernlights #visiticeland  #aurora #auroraborealis #worldaurora  #icelandtravel #auroraborealblog #ig_iceland #mindfulness  #IgersIceland  @worldaurora  #northernlights_mb  #ig_auroraborealis  #long_exposure  #icelandair @icelandair #reykjavik #aurorareykjavik
Do you agree? 🙏❤️
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reposted creator is tagged.
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#buddha #buddhism #meditation #meditate #faith #prayer #dharma #spiritual #pray #dalailama #spirituality #buddhaquotes #wordofwisdom #meditationspace #peace #yoga #yogadaily #yogateacher #zen #calm #peaceofmind #chakra #spiritualawakening #namaste #mindfulness #bouddha #zenbuddhism #yogainspiration #yogi #monk
The best kind of friends are those who love you for who you are. Be yourself and by all means, give people a chance to get to know the real you, just a little more each time. Just remember to show up and be truly present when you are with friends to build that bond, and remind yourself it’s okay to be by yourself sometimes too. Tag your best friend 💗⠀
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Image Credit: @justgirlproject⠀
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#EmmyBrunner #Recovery #MentalHealth #MentalIllness #SelfCare #SelfLove #Compassion #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts #Wellbeing #SelfBelief #MentalHealthQuotes #MentalHealthMatters #MentalHealthSupport #Feminism #Feminist #WomenEmpowerment #WomenSupportingWomen #WomensHealth #SelfHelp
Signs you have an wounded inner child and/or co-dependency dynamics:
1. You believe someone can change for you
2. You believe you can change someone else
3. You believe your partner should provide your happiness
4. You feel anxious, paranoid, or fearful when separated
5. You believe if your partner “loved” you they’d never hurt you 
6. You accept poor behavior over and over again with a belief that some day things will change
7. You jump quickly from relationship to relationship or completely are completely closed off to them 
8. You have no boundaries and enter relationships with another person who doesn’t have them either

Who’s evolving in their relationships (of all kinds)?! #selfhealers
One of my fav writings via Care Package: A Path To Deep Healing. Leave a 💛 below if you got value out of this page from the book. #sylvestermcnutt
Follow @the_spiritguide_ 
#theawakeninglight