#mindfulness Instagram photos and videos

this is a weird angle of my face, but i love you so much that i’m still posting it. and the second one was a happy accident because we’re so n’sync. #mcm @mitchellrhansen #couplegoals 📸 : @sarritygarrity88
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#adventuretime#life#weareawesome#mancrush#mindfulness#love#foreverlove#ilysm#throwback#latergram#nashvillegram#happyhour#happyplace#inlove#styleinspo#nightlife#findbeauty#bepresent#breathelove#lovealwayswins#awesomeclub
Maybe you’ve been taught as a young child to be seen and not heard....... maybe you’ve learnt that your voice doesn’t matter....... maybe others use their voice to keep you quiet........ FIND YOUR VOICE........ speak your truth, set your boundaries, stand up for you and what you know you deserve........ you matter, so do your needs...... so start expressing them 🌸#writersofinstagram #quotesdaily #forward #heart #heal #voice #findyourself #findyourvoice #courage #brave #makeastand #movingforward #wecreatecalm #wellness #yolk___ 🐣#mindset #mindfullness #mindfulness #mindbodyspirit #usethisspaceforgood #couragequotes #braveheart #overcoming #healing #healingquotes 💗💗💗💗
Always remember who is in the drivers seat. #mindfulness #peakperformance #ponyupdallas
Happy #pinchamonday 💚
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Stayed at the beautiful Airbnb near Klamath lake in Oregon. Did yoga in the morning surrounded by a lot of trees 🌲🌲🌲 So peaceful and so relaxing ✨☺️
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#pinchamayurasana #forearmstand #peaceful #mindfulness #yogadaily #yogaeverywhere #yogaeverydamnday #yogajourney #yogafit #yogapants #yogaposes #yogagirl #yogainspiration #yogalife #yogapractice #yogabody #yogastrong #instayoga #yogagram #oregon #vacation #yoga4growth #yogachallenge #healthyliving #healthylifestyle #stressfree #ヨガ #ヨガライフ #ヨガポーズ
Remind Yourself that When You Die, Your “In Basket” Won’t Be Empty: “So many of us live as if the secret purpose is to somehow get everything done. We stay up late, get up early, avoid having fun, and keep our loved ones waiting. Sadly, I’ve seen many people who put of their loved ones so long that the loves ones lose interest in maintaining the relationship. I used to do this myself. Often, we convince ourselves that our obsession with our “to do” list is only temporary-that once we get through the list, we’ll be calm, relaxed, and happy. But in reality, this rarely happens. As items are checked off, new ones simple replace them... I find that if I remind myself (frequently) that the purpose of life isn’t to get it all done but to enjoy each step along the way and live a life filled with love, it’s far easier for me to control my obsession with completing my list of things to do. Remember, when you die, there will still be unfinished business to take care of. And you know what? Someone else will do it for you! Don’t waste any more precious moments of your life regretting the inevitable.” -Richard Carlson (Don’t Sweat the Small Stuff) #quote #mindfulness
A little late #mondaymotivation courtesy @crazyheadcomics
#chairyoga with my senior friends! We do bimonthly classes that they say they enjoy as much as I do. #yoga #wellness #speaker #meditation #mindfulness #seniors #feelfree2feelfree
I choose to grow a🌻🌼🌸🌺🌷🌱 #thoughtoftheday #mindfulness #meditation #loveyourself #growagardeninyourmind #yoga #yogateacher #personaltrainer
“Shiva represents the non-dualistic Absolute... all dualities merge within him.” - Anupama Garg 🔱  In his many forms, Shiva symbolizes our non-dualistic nature— our wholeness. When the yogis chant “Om Namah Shivaya,” we are calling out to that place where we merge into oneness. 🌙
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Move toward oneness with us! Tuesday class schedule:
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10:00 am Kali Natha Yoga with @swamijayadevi
12:00 pm Lunch Hour Yoga with @amalajaya
12:00 pm Pilates with @emilydancer108
4:30 pm $5 Yoga
6:00 pm Ma’s Street Meals Preparation 
6:00 pm Beginner’s Yoga with @elephant_mouse
6:00 pm Practice + Pranayama with @linearyoga 
7:30 pm Yoga for a Healthy Back with Phil
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Shiva Lingam artwork crafted by @shivani.aggarwal.5095
I am only human with my own real life experiences and sometimes they reach a crescendo on Minute Monday! I didn't want to make this video. I'm in my pjs with no make up, no filters and one breath away from crying. Let's build a community of support for each other. Please share what you do when you're feeling like I am in this video.

#vulnerability #Groundedhypnosis #feeling #ottawahealth #beinghonest #struggles #innerconflict #videos #beingreal #myheart #mindfulness #mindful #diggingout #help #positive #mentalhealth #awareness #personal #diggingdeep #community #supportivecommunity #whatwouldyoudo #iamhuman #troubles #depression #anxiety #sadness #negativeemotions
¿Quién soy? Y unas cuantas definiciones que seguramente no encontrarás aquí. 🖤 .

#mindfulness #bienestar #meditacion  #espiritualidad #veracruz
My Good Night Sleep Tight blend 😴

Serenity, the Restful Blend: everything calming and relaxing 💤

Cedarwood: Grounding, soothes the mind and body 🧘‍♀️ Vetiver: Grounding effect on emotions and reduces stress 😌

Typically, I would crawl into bed and start analyzing my day. I'd go over everything that happened that day, what I didn't have time to accomplish, what I needed to do the next day....chatter chatter chatter! So annoying and exhausting 🥴

This blend stops all of that. I fall asleep fast and better yet,  stay sleep! LOVE this 💜  #oilyfamily #aromatherapy #essentialoils #essentialoilsforthewin #naturaloils #naturalremedies #abundancemindset #onlygoodvibes #positiveenergy #positivelifestyle #selfgrowth #mindfulness #peacewithin #bemindful #freedombusiness #selfempowerment #deepsleep #naturalcare #peacefulmind #goodnight #sweetdreams #sleepblend #mittenessentials
My baby sister is on her summer break so she came to stay with me this week 👏🏼🥰 I’m so happy she’s here my heart is SO full! I thought it would be a good time to get some one on one quality time before baby boy is here! I’ve been really mindful to be in the present moment today and honestly it feels really good! I’m still here though and If you’re waiting to hear back from me I promise I’ll be in my inbox tonight 👌🏼 💕 
Don’t forget to tell the people you love how much you love and appreciate then. #babysister #bigsister #summertime #mindfulness #entrepreneurlife #leadwithlove
A mentira é a pior delas...
#psicologia #mindset #mindfulness #psicorogersantos #psicoterapia #psicanalise
Make this book your own. Find a giveaway post on my feed and enter. 💜 .
@practice.you by Elena Brower will help you understand, love and respect yourself in a series of meditative writing prompts and reflections.
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#practiceyou #practiceyoujournal #elenabrower #guidedjournal #giveaway #journaling #atozjournal #bookcover #journalingcommunity #diary #deardiary #mindfulness #purple #mindfulnesspractice #purples #bujocommunity #mindfulnessmeditation #selfimprovement #bestself #orchids #violet
The art of stretching is really about pushing your limits.  To make your body do things it's never done before (and few others have either). When you get your breathing just right, you can really sink into a pose. Try to stretch everyday!  Frontbends, backbends, hamstrings, splits! You name it. The human mind and body is an incredible thing. So have some fun and get yourself all creative and bendy. 
#ninja #yoga #martialarts #namaste #karate #taekwondo #tkd #judo #jiujitsu #bjj #aikido #kuksoolwon #tangsoodo #kungfu #blackbelt #stretching #fitness #flexible #flexibility #bendy #flexy #kick #sidekick #meditation #wellness #mindfulness #positivity #happiness #spirit #peace
晴れ間が見えたり見えなかったりな本日。
出かけるにはちょうどいいような気候ですねぇ。
ご予約の皆さまお待ちしております。
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本日は17:30以降~ 空きがございます。飛び込み予約、大歓迎です。
Your spiritual journey is your safe space from the chaos of the physical world. Enjoy that space as much as you can! #destiny #meditation #meditations #chakras #mindset #lawofattraction #selfcare #gratitude #mindfulness #flowconsciousness
🙏🏻 #mindfulness #selfcare #spreadlove #monday #mondaymotivation
🌅 Pedir PERDÓN no encadena, puede ser un momento para alejarse determinadamente por salud emocional o continuar la relación con humildad.
🔗🔗🔗🔗🔗🔗🔗
Toma tu tiempo...sigue la próxima semana

#bienestarglobal #emociones #mindfulness #perdonar
👉YOU GOT PROBLEMS? WE GOT ANSWERS! 👈  ARE YOU always feeling tight? your body is craving strengthening > stretching isn’t always enough 💣 THE @hallexecutivefitness and I are rolling out #STARTERFIX 🧠 a series of exercises to get you started on managing your body. 👨🏻‍🍳👩🏻‍🍳We’re serving up some solutions to help YOU balance dat body out- get STRONG to stay loose 💪🦵👊 Next up: the goddamn neck... see you soon kids ✌️
“No valid plans for the future can be made by those who have no capacity for living now.” -Alan Watts
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This reality keeps hitting me in the face. It’s easy to cognitively settle on the reality that only the present exists, that the future and past are illusions, but it’s harder to be content when the present isn’t filled with that which sparks joy.
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How do you chase change but maintain present awareness?
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#adventureseeker #doyoutravel #rvlife #futureRVers #wanderlust #travelmore #goexplore #wonderfulplaces #lovetotravel #roamtheplanet #digitalnomads #workandtravel #southerncalifornia #socal #entrepreneur #freelance #family #mindfulness #fulltimerv #carlsbad #sandiego #california #webdeveloper #healthcoach #remoteworkgoals #wisdomseeker #alanwatts
My weekends end. Great two days off. Have a great week. #breath #pause #respond #mindfulness #work #hair #tan #nofilter
I SEE.
I WANT.
I GRIND. 
I GET. 💟☮️
The process continues...
#grind #grow #success #power #passion #happiness #process #progress #journey #health #wellness #fit #fitness #doitforyou #rise #mindset #mindfulness #build #selfcare #selflove #iam #namaste #knowledge
Every time before any session  whether a Quantum Healing Hypnosis or any Vibracional Sound workshop there's a level of excitement and mistery of client's soul journey through space and time.

The atmosphere or sacred space were client is induced to tap or channel their own higher self either showing escenes or a whole story from a past or many as 3 past lives and ultimately talking to Higher Self revealing all answer and other cases healing to client on mind-body-emotion is looking for. Moreover, giving  consciousness a major shift on many levels and setting client into their original life path. As the whole mistery of profound self questions of life itself are disclose ( QHHT) .

Vibration Sounds is a beautiful tool to set the mood stimulating many organs and glands and the goal to induce you in a Alfa or Theta mind state were as I stated before Higher Self set the stage for healing... Every client experience is unique and constant knowledge feedback hearing their testimonial . 
Undoubtedly my passion is not about me but rather about You who already had a Quantum Healing Hypnosis or any Vibration Sound or  are about to open and expand your conciousness that sure sleeps  and waiting patiently so you take a forward higher step.....as many already had.
Are you up for the universe call or healing?
#qhht #hypnosis #pastlife #regression #vibration #sound #healing #session #workshops #higherself #message #mindbodysoul #spirit #wellness #beyond #meditation #mindfulness #balancecuantico #newyork
SOLO CON INSCRIPCIÓN 
CUPO LIMITADO
#aromaterapia #aceitesesenciales #bienestarysalud #wellness #mindfulness #empowerment
LEARN•••LOVE•••LIVE 😇🙏
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#gratitude#happiness#therapy#reminder#notetoself#inspiring#honest#proudofmyself#improvement #healing#journal#blessings#learn#love#journey#positivethoughts#smile#kindness#mindfulness #lifechanging #healtyfood#exercise#beyourself#indonesian#
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👎#stories #storysite #storytimethread #story #lifequotes #quotestolive #quotes #quotestoliveby 
#life #lovequotes #love #couples 
#meme #mindfulness #meaningfulquotes #storysite
Citrine #lemurian #4 from Minas Gerais, Brazil💎
This beauty is extremely lustrous. The tip may be incomplete but it is still stunning! $38
Comment/DM to claim!
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#mindfulness #crystalcollector #crystalhealing #gaia #minerals #citrine #lemurianquartz #love #nature #meditation #yoga #earth #art #science #geology #gems #gemstones #710 #420 #crystals #crystallovers #shopsmall #quartz #glassofig
Family time as Danilo meditates. #mindfulness
Us with anxiety all know we have used either safety people, safety objects or safety behaviors.
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WHAT IS/WAS YOURS!?
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Mine in the past was a water bottle (had to have one with me at all times), my phone, my mom or dad, checking my pulse, being around the AC in hot weather making sure I get too hot and googling hospitals around me to make sure I was always close to one!
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It IS VERY possible to develop safety from within and cut this anxiety cycle! You just have to do the work. 💕
Hata Yoga una oportunidad de generar bienestar en tu vida, de transformarte, buscar la paz y el equilibrio. Probá la clase con la profe Marcela Otegui los días MARTES Y JUEVES 16 hs. Namasté 🙏
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#yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #bhfyp
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#Deus #meditação #ansiedade #estresse #psicologia #mindfulness #amoraopróximo #depressao  #relacionamentosafetivos #angústia #feminicidios  #psicoterapia #amordefilhos #adolescência  #paisdeadolescentes #cérebro #traiçao #sucesso #casamento #escolhas #atitudes #autoestima #divórcio #coragem #infância #vida #traiçao#toc #feminicidios #familiareal
🥰😊😍 #love
#positive
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#selfimprovement #emotionalintelligence
#selfknowledge #motivation 
#mindfulness #kindness #forgiveness  #wisdom #hope #life 
#positivevibes #motivationalquotes  #selflove  #help #health #positivevibes #exercise #therapy #wellbeing #wellness #success #successful #happy #follow #believe #healthylifestyle #selflove #goals
If you are quiet enough, 
you will hear the flow of the universe. You will feel its rhythm. 
Go with this flow. 
Happiness lies ahead. 
Meditation is key.
-buddha
Não pare de sonhar! Não pare de agir e correr atrás dos seus sonhos. Na caminhada, teremos vitórias e derrotas, dias mais fáceis e dias bem difíceis. Tudo isso faz parte da história de um vencedor! #motivação #bemestar #saudeemocional #saudemental #voceéincrivel #segueemfrente #fé #deuseaminhaforca #deuscuidademim #milagre #poderdohabito #poderdoagora #poderdaacao #omilagredamanha #mindset #mindfulness #gratidão #positividade #psicologia #terapia #autoestima #autoconhecimento #autocontrole #aliviandoocoração
Are there issues that you would like to address before your big day? Find out how premarital and marital therapy can help you bring your relationship to a whole new level! Let’s work together to discover how you can strengthen your bond. ⁣
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Therapy does not have to be a long process, some couples have had success after only a few sessions. ⁣
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Contact me today to learn more: (718) 916-7759⁣
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Dr. Lori Lundin-Fish, Ph.D., LMFT⁣
Palm Beach Therapy Center, LLC.⁣
3200 N Federal Highway, Suite 206-14,⁣
Boca Raton, FL 33431⁣
Cell: (718) 916-7759 I Office: (561) 513-5978 ⁣
Lori@palmbeachtherapycenter.com⁣
www.palmbeachtherapycenter.com⁣
#happiness #therapy #relationships #marriage #mentalhealth #change #moveforward #strength #mindset #mindfulness #positive #positivevibes #motivation #growth #love #family #life #couples #inspiration #couplegoals #premaritalcounseling #couplesgoals #couple #trust #emotions #change
my head in the clouds, but my gravity centered 🥰... #thankyou
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#socialenvy #beautiful #photooftheday #capture #picoftheday #travel #traveling #united #instagood #fun #travelgram #nature #sky #sun #sunset #beauty #hemigram #skylovers #mothernature #wanderlust #mindfulness #wonder #roamtheplanet #united #unitedairlines
Venha meditar conosco em Palmas-TO ...
#palmas #tocantins #pmw #daissenji #budismo #zen #zenbudismo #meditacao #meditação #mindfulness #ansiedade #calma #paz by @zenbudismo
🐍 Spend a couple of minutes in silence with your eyes closed and visualize yourself standing in the new life you’re presently focused on manifesting. ⁣
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Notice the details of your environment, feel your feelings, watch how you carry yourself, notice how you dress, what you think about, what you do. ⁣
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Now open your eyes and go about your day today as if you’re still in that environment, as if you’ve already reached success, as if you’re presently the person you’re becoming.⁣
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Acting as if your new life is already here is one of the most powerful things you can do, because when you match your energy to that of the new reality, you open yourself up to finding the path to get there.
Viajar es una medicina para paliar la visión sesgada que me brinda el cotidianidad 🤩 hace bonito ver cada día con ojos de turista #blessingonblessings

#travelphotography  #travelgirl #mindfulness #mindfulnesschile #trotamundos 
#instadayli  #mindfulnesschile 
#mindfulnessquotes  #vida  #emprendedores #empreenda  #awarness  #almaquotes #bienestar #deseo #enterpreneur #magic #dreams
The first caption that I wrote didn't show up, I don't know why. See if you can spot a grazing animal, an aeroplane, a slide and a fallen tree in the picture.

#Nature #Explorer #Darkness #photography #landscape #architecture #ArchaeologicalRuins #ruins #monuments #castle #fort #buildings #ramparts #history #Archaeology #wall #Mindfulness #Joy #Happiness #bliss #SelfCompassion #SelfLove #Healing #recovery #SelfLove #forgiveness #LetGo #Anxiety #Growth
'Bits' Salad.
Prepping easy to grab nutrient-dense dishes is crucial to a healthy week for me. Sunday's at the Farmer's Markets and in the kitchen are my jam!

I always add any quality leftover vege from the previous week into a big delicious salad, but here's my fave combo

2 cups kale, ( Combine with half of lemon juice, a drizzle of oil and a little salt. Massage until the kale starts to soften)
A handful of Green Beans
A Handful of parsley
3 Radishes - thinly sliced
1-2 Raw Beetroots - Thinly sliced
A handful of Brussel Sprouts cut into quarters
1-2 Avocado - sliced
A handful of Pumpkin Seeds
A handful of Hemp Seeds

Dressing - I use a mix of Lemon Juice, Apple cider Vinegar, Olive Oil, salt and pepper. Mix in a jar and pop in the fridge to use through the week. *Dont forget to wash and rinse your vege before use! See the recipe in my Stories x 
Delish!
Day 2 @happinessanditscauses2019 
There's so much information I'll be posting my notes and snippets of shared slides over the coming weeks.
Today,  I'm being mindful and present,  taking notes and really listening. 
Putting my money where my mouth is send practicing what I preach..
Watch this space for more insights
50%discount for next years conference, by booking  now.. check the website
@sophiescott2 @happynwell 
#bepresent #woke #awake #awareness #present #conference #mindful #insights #note #wellness #wellbeing #littlebylittle #practice #mindfulness #mindfulactivity 
#watchthisspace #share #information
The Mindfulness Center of Lititz is *very* happy to announce our newest mindfulness and mindfulness meditation teacher, Adam Binford. 
Originally from Lancaster, PA, Adam spent his early career working in the financial services industry in New York City.  He took a sabbatical in 2016 embarking on a trip around the world and a desire to better understand himself.  While traveling in Asia, he gained exposure to eastern philosophy, yogic practices, meditation and mindfulness. 
Adam completed his first Yoga Teacher Training at Tattvaa Yogashala, in Rishikesh India in 2016. 
Following his certification, he worked at Tattvaa teaching yoga asana, mindfulness practices, breathing exercises such as pranayama, and yoga nidra, a relaxation technique.  After Tattvaa, Adam spent a year in China teaching yoga and mindfulness. 
Adam also practices Vipassana meditation having spent three months at the center in Queensland, Australia.  He has sat for five, ten-day silent meditation courses, and volunteered for four retreats. Adam is an E-RYT 200, and RYT 500 certified teacher. 
Be on the lookout tomorrow to see what services Adam will be offering for the month of July!
GreetingsLove 💛✨ •
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Be the person your 5year old self would be proud of. Challenge is a stepping stone to learning and expanding. The only person you need to reflect on is thyself, for everything else is beauty in the body of creation itself the awareness intelligence we are in. Everything is alive make the play your own. Drive that intention of your soul and be open to learn. There are no failures no regrets, they are not a threat, but an opportunity to find success in different ways. The path of pressure will ease up once you start walking in your own power and being and embodying Thy soul fully. Success is here let’s be clear all is perfectly orchestrated with the frequency you carry. Leave social conditioning aside, it messes up the mind and suppresses the soul inside, be true and hold your tune. Make magik beautiful souls be you ✨💛😘🧬 •
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• 💎TOGETHER🌎WE🌍UNCONDITIONAL💎
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#soul #mind #body #metaphysical #beautiful #consciousness #present #planet #energy #growth #alchemy #transformation #mindset #mindfulness #healing #creative #truetoyourtune #earth #universe #love #3d #nature #facts #life #lightworker #unity #success #intuition #empath #collectiveconsciousness
“We don’t create abundance. Abundance is always present. We create limitations”.
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#lawofabundance #abundancequotes #farrahsmith #farrahesmith #coachfarrahsmith #personaldevelopment #selfhelp #mindfulness #personaldevelopmentcoach
If you like my content you will love this film! I highly recommend! You can find it on Amazon✨
E-Motion is a factual documentary that explores how human emotions affect the physiology of the human body and how when negative emotions are replaced with positive emotions, bona fide physical changes occur. A team of emotion experts from around the world share their wisdom and negative emotion clearing methods to show humanity the path to health and enlightenment.

Featuring: 
#DonTolman
#AlainHerriott
#drbradleynelson 
#drdarrenweissman 
#drjoedispenza 
#NassimHaramein
#nealedonaldwalsch 
#RaymonGrace
#RobertG.Smith
#drRobvanOverbruggen
#drAmeliaHardwick
#MichelleSchrader
#JonathanTripodi
#SoniaChoquette
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#farrahsmith #farrahesmith #coachfarrahsmith #personaldevelopment #selfhelp #mindfulness #personaldevelopmentcoach
Praise the Lord with me let us exhort his name together because God is doing great things. He has great things in store for us. #dailyinspiration #dailymotivation #motivationalquotes #inspirationalquotes #motivate #inspire #dailydevotional #bibleverse #biblequotes #love #lovequotes #God #inspiration #mindfulness #motivationalbooks #inspirationalbooks #changequotes
🌼En lugar de mirar hacia afuera, invertí tu atención hacia adentro🌼
Eso te conecta con lo que te constituye, con ese espacio que te es propio, con tu ser.
Si seguís mirando afuera poniéndote objetivos y creyendo que solo cuando se concreten vas a lograr lo que hoy no tenes (paz, felicidad, plenitud, éxito, admiración, etc) caes en la ilusión de que solo en el futuro está lo que buscas. Bajo esa mirada HOY y ahora no estás completo, hoy y ahora no es suficiente, hoy y ahora te faltan cosas que consideras básicas para tu felicidad. Esa misma mirada de insuficiencia es la que te hace sufrir. Porque ese futuro nunca llega, ese futuro ni siquiera existe, lo único real y verdadero es el presente. Tu felicidad no está detrás de esos logros, no está detrás de tus metas simplemente porque la felicidad no viene de afuera. Siempre que la encuentres desde afuera será momentánea y pasajera. Encontrar plenitud y paz interior es desprenderte de todos esos juicios que te describen como alguien incompleto. Esa plenitud y paz interior habitan adentro tuyo en ese espacio interno que TODOS tenemos pero pocos acceden. “Tu visión devendrá más clara solamente cuando mires dentro de tu corazón, aquel que mira afuera sueña, quien mira en su interior, despierta” Carl G. Jung.
This quote resonates deeply with me, so I hope you'll allow me to indulge and re-post this favorite. 🙏🏼
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#power_wordz #lifelesson #choosehappiness #innerpeace #wordstoliveby #positivevibes #quotestagram #inspirationoftheday #strong  #instagood #growth #positivethoughts #loveandlight #words #relationships #powerful #beyou #mindfulness #instaquotes #yes #selfcare #trusttheprocess #instagram #instatag #notetoself #quotes #and #beautiful
Meddy’s Mindful Moment - “Always take time for you. You have to replenish your mind, body and spirit, before you can give yourself to others.”
Bearmaste,
Meddy Teddy

Taking some needed r & r after the #internationalyogaday activities. Had so much fun @becrystalclear_ celebrating with @yogagivesback, honoring their work helping women and children in India.
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❤️ @teddysyogajourney ❤️
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#meddyteddy
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#selfcare #taketimeforyou #relaxation #yogagivesback #serenity #calming #loveyourlife #timeout #liveinthemoment #bepresent #bemindful #mindfulness #selflove #kidsyoga #yogisofinstagram #yogishavingfun #yogajourney #inspiredyogis #takeadeepbreath
Everyone won’t accept the new you. And they don’t have to.
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Tickets are SELLING OUT!! Come out to @popupat8th on July 29th for a live fireside chat between myself and Ciji Townsend @balancednotbusy . Don't miss a conversation about busyness, being balanced, and what it means to be still! Just imagine a chat with your girlfriends with wine and light nibbles. Tickets are ONLY $15- get them at the link in my bio! See y’all soon!!
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#fleurdelisspeaks
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#mondaymotivation #manifest #gratitude #motivation #liveyourlife #selfhelp #gdi #mompreneur #womenshealth #writersofinstagram #womensupportingwomen #blackgirlmagic #momlife #youcandoit #selfworth #affirmations #transformation #beyourself #mindfulness #positivevibes #selflove #selfcare #entrepreneur #brand #bekind #redtabletalk #girlboss #atlantablogger #selfesteem
#meditação #mindfulness #autoconhecimento #despertar #determinação #habitos #quotes #momentopresente #reflexão #vida #felicidade #paz #pazequilíbrio #aquieagora
The Heart Sound
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The Six Healing Sounds Meditation is a technique for releasing stuck energy (hot, cold, emotional patterns). There are multiple layers of intention and activity that can be used in the meditation/exercise. There is a breath, a movement, an emotion, a visualization of colors, and stillness. There are six organs that correspond with the five phases (or elements) of energy in classical Taoist theory. Each organ has its own sound, movement, color, and emotional virtues.
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As an example, and since we are still riding the waves of the summer solstice, the fourth organ in the sequence is the heart. The heart sound is “H-A-A-A.” So, we will inhale, lift the hand toward the sun, tilt to the right, opening the heart and exhaling “haaa.” After we exhale the heart sound, and let our hands float back down to the heart, we breathe in a beautiful red color. We also breathe in the feelings of love, joy, happiness, and allow/imagine those emotions grow inside and around our heart.
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Then, we rest in the space between breaths, and we do the heart sound again. ​I recommend doing each of these sounds 3 times or 6 times or 12 times, whatever you have time for. Do the releasing movements, and then inhale the good virtues.
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#tao #taichi #fengshui #acupuncture #zen #martialarts #chikung #meditation #kungfu #alchemy #yoga #reiki #louisville #recovery #taoist #taoism #massage #spirituality #buddhism #astrology #mindfulness #karate #taekwondo
🌱Todas as formas de vida estão interligadas e isto também pode fazer parte do alcance da paz. A busca da paz se tornou uma questão pessoal e coletiva, fazendo parte de um caráter universal, a paz se dá pela solidariedade, pela excelência do diálogo, da mediação, do ouvir o nosso próximo. Tenham uma semana produtiva e abençoada 🤲🏻 #segundaprodutiva
UPDATE
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Guess what’s coming, our biggest upload in months!

There’s everything from spheres, eggs and points to slabs, clusters, roughs and the mushies everyone has been wanting to get their hands on.

I’m aiming to have the upload completed for 3pm tomorrow (Wednesday), so stay tuned! 🤘🏻