You gotta love failure to succeed.
“nofear20” 20% off @nutrafx .
On this day, I was just minding my own #smallbusiness#veterans
You Point We Paint has been in business for (6) years and is the only painting company that hires formally veterans (ONLY) who served our country. Our painting business offers you professional work at a fair price. Whether renovation, plasterwork, or painting, you can count on our work and professionalism! We only use the best materials by leading manufacturers and always work on schedule and with careful attention to detail. We work with you to ensure we provide the right solution at the right price, whether for your private home or for your business.
Services we offer:
· Interior Custom Painting
· Electrical Work
· Furniture Assembly
· Shelf Mounting
· Wall-Art Decor (3D Wall Art and Customized Stenciling)
· Kitchen Backsplashes
· Television Mounting
· New Moldings/ Crown Moldings/ Border Installation
· Bathroom/ Kitchen Remodeling
· Finished Basements
· Commercial and Domestic Ceramic Tiling
· Blinds and Track Lighting Installation
· Audio/ Visual Installations
· Window Treatment
· Decorative Touch Consultation
Moving into a new home? You Point, We Paint now offers Moving Services. We'll move you in, and then make it feel like home.
If you're in need of a service that we don't offer, please let us know. We will refer to you reputable professionals.
#money #muscle#motivation#Musclegain#ambition#belief#business#change#change#changeyourlife#changeyourthoughts#diet#dreams#goals#growth#r TV #gymtime#quote#positivevibe#wealth#slimmingworld#shredded#success#lesson#love#like4like#TagsForLikes
Só quem treina comigo, sabe do orgulho que eu sinto de qualquer tipo de conquista do meu aluno. Eu fico mais feliz quando a pessoa fala pra mim, “eu não sinto mais dor” “eu estou dormindo melhor” “eu me sinto mais disposto” ISSO É RESULTADO, ISSO É EDUCAÇÃO FÍSICA 😍❤️ QUALIDADE DE VIDA >>>> ESTÉTICA e não ao contrário 👊🏼👊🏼💪🏼
Five sets of doubles today at 202.5kg/446.4lb @ RPE ☠ (last shown)
Thanks @the_iron_architect for the spot, and @andr3wtran973 and @sarahhouhoulisdc for the side judging. Verdict: First was meh but second was good.
My ankles were feeling soooooper tight today after I spent a good deal of time yesterday playing badminton with my friends. My usual routine of loosening up my ankles did not succeed in opening them up enough.
Body feels thrashed but making it through today's sets surprisingly did not feel as garbage as i anticipated. The #meetprep continues!
Alisha’s wedding day was all class with a little bit of ass 🍑 swipe for our booty pic bc who do you think I am lmao
I’m so happy I got to be there to celebrate your special day with you! Also, your delts are fucking amazing lol love you babe! 🖤
Stand up for people, we need to look out for each other in all aspects of life.
Today I went for a run to Harvard’s stadium, had a great bleacher workout and jogged back to my apartment.
I was a block from my apartment waiting at a stoplight, surrounded by about 10 other people. As I stood there at that stoplight; headphones in, dripping sweat and feeling accomplished, two men decided to come up to me and make comments.
Their comments were soft and barley audible over my workout playlist, but I could feel them staring.
Me, trying to be the bigger person, I ignored them. And to my relief they seemed to have just walked away.
But a few moments later I felt stares again, I felt their energy, and next thing I knew, they were there again. Standing over me, close enough that I could feel the one males breath. Once again, I stood there, this time visibly uncomfortable and feeling uneasy, with my music playing, trying to ignore their words directed towards me.
And not one of the surrounding 10 people even took a second to look, to say or to assist in this very directive interaction. Not one.
This is me standing up for any of you that have gone through similar situations.
I run because I enjoy it, I love the freeing feeling, the endorphins and the motivation it brings. But you know what I don’t love? That we are still made to feel unsafe outside, that catcalling exists and that I can’t go for a run without getting stared at or comments.
So please let’s standup for each other, to have each other’s backs and to please, please, just be better human beings.
Pull up your leggings so you can see if you have calves yet… ehhh🤓
That is one thing I have been working on greatly is my calves. They are slowly coming in and I train them 2x/week and the other 5 days I can hardly walk LOL. all I can be thankful for is that I don’t have cankles… #thanksmomanddad
I currently love to do barbell or smith machine standing calf raises. Some controversy on doing them fast, pulsating, with no rest orrrrr with a reset on each rep, so you know what I do, little bit of both 😜because what I'm doing is working and they hurt 24/7/365…………… that is all, HAPPY MONDAY ❤️