Took a 5 day break from the gym, longest i’ve taken all year. Sometimes you need some time off to recover, reflect and enjoy life a bit. Had an inflamed tricep tendon which had me set back for a week but now i’m fully recovered and rested, now it’s just straight work from here on out 👿
DM me for a 6 week meal/workout plan or email me at [email protected] ✌🏾
Stack of the month from @hitechpharma. I don’t take a ton of supplements but these 3 are essential parts of my routine. Isotean is a quality whey isolate that tastes amazing, Chain’d Out is a full spectrum BCAA product with rhodeola for mental focus, and Mesomorph is a top notch preworkout to keep me focused in the gym. Check these out if you’re looking to take your results to the next level!
End-of-Summer Physique Update 🌞 Due to the lack of energy I had after my long days at work, I spent a majority of the summer squeezing my lifts in at 6 a.m. before heading to my job. This meant my work outs had to be cut from my typical 2 hours to an hour and 15 minutes MAX. I began creating sessions composed of 4-5 supersets, pushing through while taking minimal rest periods. Between this adjustment and eating smaller portions filled with protein and vegetables, I lost about 10 pounds since coming back to Miami. Although this wasn’t intentional I’m proud of the work I’ve put into my physique. As I return to Gainesville for what’s going to be my most challenging semester yet, I’m ready to prioritize my mental health far more. There is no amount of leanness that can make up for a lack of happiness, wonderful memories with loved ones, and a healthy approach to everyday life. I’ve come to learn a body is as strong as the mind that leads it, and in all honesty need to practice what I preach. Here goes nothing...