#nutrition Instagram photos and videos

As we honor our fallen comrades, we're also offering deals on ALL of our Organic Mixes.🇺🇸⁣⁣
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Save big this weekend on all of our products up to 50% off!⁣⁣
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*valid thru Monday⁣
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#TrailMix #Trail #MixedNuts #DriedFruit #TrailOnEarth #Healthy #RawFoods #Nutrition #Prosperity #HealthFacts #WholeFoods #Organic #Raw #Holistic #PlantPowered #Vegan #PlantBased #RawVegan #Blackowned #Alkaline
Shaklee maintains a rigorous process for testing raw materials.  In 1998, Shaklee’s #4 best selling product was Ginseng.  During that year they received a shipment of ginseng roots from China, & during purity testing, discovered that the roots were tainted with a fungicide called quintazine, a carcinogen banned in the U.S.  Naturally, they rejected the load.⠀
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It turned out there has been severe flooding in China, and someone along the line sprayed this fungicide on the ginseng bulbs, to keep them from rotting during shipping. ⠀
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Because the whole year's crop had been contaminated, Shaklee stopped all production of Ginseng for 1 1/2 years. Shaklee was ONLY American company that discontinued ginseng production during this time period.  Every other manufacturer continued to produce products from those same tainted roots. ⠀
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Shaklee sets the gold standard for the supplement industry.  When it comes to guaranteeing that their products are pure, and all the nutrients are fully bio-available, “Shaklee has your back!” ⠀
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Read more at https://buff.ly/2CKo2L7:⠀
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 #jerrybaker #jerry_baker #supplements #shaklee #fitforlifeintlllc #advocare #liveyoungerlonger #loveyourlife2019 #supplementation #nutrition #advocare #naturalnutrition #wellness #health #nutritionconsultant #nutritioncoach #homebusiness #workfromhome #fxbg #cville #rva #virginia #shaklee #shakleehq
SUPERSTAR CLIENT REVIEW 🤩🤩🤩
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Tom, you always make us giggle and raise out vibration high ! You rock, my friend !! .
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#health #food #eat #diet #nutrition #antidiet #wholefoods #cleaneating #healthy #love #review #client #feedback #yyc #saturday #weekend #2019 #lifestyle
Did you know that for every 25kg of total body weight you should consume 1 Litre of water? .
Want to know why? .
Water helps your body move important nutrients and oxygen through out your body. It’s also vital to help with metabolism. .
#hydration #nutrition #metabolism #health #interestingfacts #water
Looking to add mass without extra pounds on your 🍑? Building muscle on a clean diet is possible!

Check out the link in our bio for a list of the most effective foods -- when paired with an effective workout routine -- for clean bulking, according to Muscle and Fitness...and don't forget to use your XOTrainer to give yourself that extra edge!
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#notrainnogain #xotrainer #buildmusclefast #health #fitness #muscle #nutrition #muscleandfitness
Blessings Check Out Ours: Golden Sea Moss Get Healthier in Our Bio Link Thank You @mooovid_media ..
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.. #healthyfood #fitness #food #seamoss #nutrition #smoothie #healthylifestyle #weightlossjourney #healthy #vegan #drsebi #vitamins #minerals #irishmoss #seaweed #foodporn #smoothies #foodie #loveyou #fitnessmotivation #fitnessgirl #eat #eating #veganfood #power
Dándole ami cuerpo 10g de proteína y tú? Cuantos G le das a tu cuerpo?
#nutricion #fitness #nutrition #salud #saludable #ejercicio #gym #like #saludables #coach #fit #personaltrainer #healtycoach #manfit #suplementacion #cuidadopersonal #likeminded #healthyfood #saludyvida #comesaludable #sano
I always enjoy this combination I prepared: Chicken liver goulash with lots of onions served with creamy mashed potatoes, boiled carrots and salad. One of my favourites! 
#chickenliver #mashedpotatoes #veggies #goulash #liver #foodphotography #homemade #healthy #foodporn #instafood #foodpic #foodstagram #foodgasm #lunchideas #deliciousfood #foodblogger #delicious #foodgram #healthyfood #foodie #instadaily #healthylunch #nutrition #diet #foodideas  #foodphotography #instagood
News flash

You’re not screwed up, you’re not stupid, there isn’t anything wrong with you.

That’s an excuse for you not meeting expectations and not putting yourself out there!

The truth is you’re human! Surprise!! Now get to work.
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#motivation#king#kingofeverything
#keepmovingforward
#nutrition#health#wealth#love#happiness
#bekingofeverything#lifemotivation
#nevergiveup#nevergivein#therock
#fitnessmotivation#instagood#fitness
#squat#booty#gluteworkout
#workoutmotivation#loveyourself
#bravery#courage#consistency
#jordanpeterson#joerogan
#thejoeroganexperience
#jockowillink#duncantrussell
😂 #weightloss
#weightlossjourney
#transformation
#slimmingworld
#cleaneating
#weightwatchers
#weightlossmotivation
#healthyeating
#losingweight
#fatloss
#exercise
#weightlosstransformation
#fitnessjourney
#slimmingworlduk
#nutrition
#healthylifestyle
#healthyfood
#getfit
#fitspiration
#cardio
#healthyliving
#fitmom
#girlswholift
#beforeandafter
#sw
#lowcarb
#ww
#fitnessmotivation
#fattofit
We are open San Antonio! 
Come visit and ask us about our specials! 
#hydropros #sanantonio #wearehereforyou 📞(210) 580-3503
📩dylan@ivhydropros.com ———————————————————————————
HydroPros are THE IV Rehydration Specialists in San Antonio: ✅HANGOVER
✅FATIGUE
✅ENERGY
✅ATHLETIC OVEREXERTION
✅FIBROMYALGIA/NEUROPATHY

Customer Obsessed, Perfection Oriented. “One More Happy Customer” is our motto! 
WE ARE HERE FOR YOU ❗️Remember, HSA’s and FSA’s are accepted for all products and services❗️
#hydration #cryotherapy #crossfit #powerlifting #lift #gym #weightlifting #ivtherapy #nutrition #workout #newyear #rehab #energy #health #wellness #beauty #special #athlete #weightloss #training  #party #fun #summer #hot
Killer chest finisher. Finish your chest day with this one. Little known secret I got from @simeonpanda.
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#fitness #fitnesslifestyle #weightloss #bodybuilding #lifestyle #gains #npc #abs #chestday #motovation #inspiration #workout #nasm #personaltrainer #hardwork #nutrition #dowork
The different between them .. if u follow a Keto diet or low carb diet so the almonds and the coconut flour is the best .. you choose flour for what u follow .. .
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هنا يوضح الفرق بين أنواع الطحين ( الدقيق ) فكل شخص يختار النوع المناسب للحميه التي يتبعها ف الأشخاص المتبعين لي حمية الكيتو او قلية الكربوهيدرات ف طحين اللوز او جوز الهند هو الأنسب ... .
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#flour #cooking #coconut #almonds #life #healthyfood #healthyrecipes #healthyeating #dietitian #dietician #nutrition #nutritionist #وجباتي_الصحيه #صحة_المرأة #صحةوعافية #وجبات #اخصائية_ساره_عيسى #حياة_صحية #طبخ #طحين #دقيق #انواع
The U.S Department of Health and Human Services states that, "… promising results have emerged showing efficacy of acupuncture in adult postoperative and chemotherapy nausea and vomiting, and in postoperative dental pain." Further still... "There are other situations such as addiction, stroke rehabilitation, headache, menstrual cramps, tennis elbow, fibromyalgia, myofascial pain, osteoarthritis, low back pain, carpal tunnel syndrome, and asthma, in which acupuncture may be useful as an adjunct treatment." #acupuncture #womane #tcm #massage #acupunctureworks #acupuncturist #wellness #health #traditionalchinesemedicine #cupping  #acupuncturerocks #northcarolina #acupressure #backpain #selfcare #fertilityacupuncture #wsnc #fertility #integrativemedicine #nutrition #winstonsalem
When something bad happens to you or you’re really upset, instead of posting about it, manifesting more negative energy into the world and on to yourself, post an image of a baby animal doing something cute. See how that works out for you.

#dobetter #nextlevelornothing #neurosomatictherapy #wisdom #boxersofinstagram #Saturday #life #inspire #fit #fitfam #fitspo #fitness #fitnessaddict #athlete #instagood #fitgirls #bodybuilding #flex #muscle #functionalmedicine #workout  #smile #gym #dogsofinstagram #train #rehab #nutrition #health #lifehacks #bestoftheday
“To eat is human. But, to eat healthy is divine.”
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Porridge: Oats, Chia seeds, Hemp seeds, Buckwheat, Flax seeds, Whole Raw Almonds, Dried Cranberries, Raw Honey, Ceylon Cinnamon, and Almond Milk (all organic)
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#healthylifestyle #healthandwellness #healthyfood #healthyeating #healthy #youarewhatyoueat #chiaseeds #hemp #oats #oatmeal #organicfood #eatright #porridge #fruits #healthyskin #detox #superfood #natural #wellness #balance #diet #energy #vitamin #nutrition #breakfast #healthychoices #healthiswealth #foodismedicine #dezzienicole #livewellgainz
ORUÇ IGF 1 hormonun yapımını azaltıyor: 🔗
🔗  IGF1 (insülin like growth factor-insüline benzer büyüme hormonu) yüksek kalorili ve proteinli gıdaların tüketilmesi sonucu karaciğerde yapılan bir hormondur. Çocukluk ve gençlik yıllarında 'büyüme hormonu' ile birlikte fiziksel gelişmeyi sağlayan bu hormon, ileriki yaşlarda yaşlanmayı kontrol bazı genleri (daf2) uyarmakta, yaşlanma sürecini hızlandırmaktadır. IGF1'in aynı zamanda kalp damar hastalıklarının oluşumunda en önemli faktörlerden biri olan inflamasyona (yangı) neden olduğu gösterilmiştir. 🔗
🔗  Kaliforniya Üniversitesi'nden (UCSF) Prof. Cynthia Kenyon, daf2geninin devre dışı bırakılması açlık veya kismen kalori kısıtlaması ile insülin ve IGF1 düzeylerinin düşmesi sonucunda birçok canlı türünde yaşam beklentisinin %100’e kadar uzatılabileceğini göstermiştir.  IGF1 aynı zaman da hücre bölünmesini hızlandırdığından, meme, prostat ve kolon kanseri gibi birçok kanser türü için risk faktörü kabul edilmiştir.

#Diyet #Diyetisyen #spor #ketojenikdiyet #egzersiz #sporcudiyetisyen  #protein #yag #kas #antreman #beslenme #sağlık #health #açlık #enerji #nutrition #food #ketojenik #fasting #beslenmevediyetetik #şeker #personaltrainer #fit #fitness #zeytinyağı #keto #fasting #sekersiz21gun #araogun #intermittingfasting
I’m able to stay on track by bringing savory, filling meals to work with me. How? #mealprep!!! I’m never tempted by all the sweats others bring into the office because I know I have something delicious (and highly nutritious) waiting in the fridge. @kinobodylifestyle #kinobody #nutrition #officefood #summercut #health #wellness #delicious
🥦 One way to be good to your body is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high in the foods on the left have been shown to increase to increase inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need omega-3s for arthritis or other inflammatory joint conditions then speak to your doctor or dietitian because a supplement may be required to get the dose required for your condition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many veg also contain anti-inflammatory compounds (some which we may not even know about yet) so getting at least 5 serves daily is also a must! --- 👉 Tag your friends 😍 Follow us ➡️ (@dietplansguide) for more tips & transformation stories! ============================= 🍀 🍀 💃 Want a program to lose weight? 💪🔝 Ckeckout the link in our bio 👉 @dietplansguide to get the new diet program 2019😃 .🍀 🍀 Link in Bio. 👉 CLICK HERE ➡️ @dietplansguide --- DM me for more info 😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #calories #nutrition #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #dietplan #transformationtuesday #ketogenic #keto #dietfood #mealrep
Çok harika cumartesi sonuçları -1-🧿 Tuba Hn. ile doğumun ertesinde geçen ilk 2 ayın ardından; beslenmemizi online takiple düzenledik.
Programa başlamanın ertesinde 7 haftanın sonunda yüz-yüze görüştük...🌸🌿
*Günlük 500-700 kalori arasını bebek emzirerek kaybetti...🐥🧿
*Düşük kalorili programlara beslenmemizde olmadı.
*Yulaflı kaseler, kuru incir, hurmalar ve yağlı tohumların olduğu ara öğünlerle birlikle, bol bol dereotu tüketildi...👍🏻🧚🏻‍♀️
*Az biraz da hareket ve bol su tabii 😋🤸🏼‍♀️
Happy Holiday Weekend #FitFam 🇺🇸 .
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Today through the end of Monday use code USA10 at checkout on our website to save 10% on your entire order over $100. We want to help you stay lean and feeling great all summer long! Eating delicious is easy and affordable with #MRFitMeals 🙌🏽💪🏼 .
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Click the link in our bio to order mrfitmeals.com .
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#chefmarkriggs #fitmeals #mealprep #memorialdayweekend  #mealplanning #nutrition #cleaneating #paleo #vegan #eatclean #iifym #seattlefitness #seattleeats #fitfam #bodybuildinglifestyle #snohomish #woodinville #seattlerealestate #bellevuewa #redmondwa #entrepreneurlife #catering #bothell #kirkland #beachready #fatloss #weightlossjourney #getlean
Blitz 45 Saturday Class was on and poppin! We are growing fast! Don’t miss the wave!! 💪🏽💪🏽
Konečne krásne počasie 🤩 Neviem ako vy, ale mne už chýbali slnečné lúče ☀️ Takúto krásnu sobotu (ale aj každý iný deň) máme šancu využiť na 💯 %.
Takže som sa zúčastnila vzdelávacieho seminára #herbalife kde som načepala nové podnety pre svoj #biznis a pre to how make the world healthier and happier ❤️
A kedže je tak teplúčko nezabúdajme na pitný režim ❗️
📍voda pomáha všetkým procesom v našom tele, či už je to prenos živín, regulácia teploty alebo trávenie
📍0,4 l na každých 10 kg váhy
📍tak šup —> NA ZDRAVIE #myfriends ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#viemcojem #healtylifestyle #lowcalorie #iknowwhatieat #nutrition #nutritioncoach #passion #iloveherbalife #inspiration #vyvazenastrava #dnespijem #pitnyrezim #liftoff #aloeveramango #h24herbalife #befit
HOMEMADE 1300 CALORIE SHAKE My go to shake for getting in a lot of calories and nutrients. Perfect for someone who is #bulking on a high calorie diet. Check the video out on my YouTube channel to see full ingredients list and macro breakdown. #gymshark #bodybuilding #fitnessmotivation #saturday #weekend #food #foodporn #foodphotography #foodie #weekendvibes #nutrition #fitfam #workout #gym #cellucornation #cellucor #love #delicious
We want you to 💯 relax, have fun, and enjoy the drinks and foods that make your soul sing this weekend. We also want you to remember 💡 to take time for you and only you this weekend, whether it’s 5-10minutes it 1 hour. Remember the balance #fitfriends 🧘🏽‍♀️
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#strongrootsperformance #selfcaresaturday #eightytwenty #putyoufirst #workhardplayhard #run #lift #stretch #flex #yoga #mobility #flexibility #fitness #nutrition #personaltrainer #nutritionist
If you feel like no matter what you do you can’t break the cycle of the ups and downs of weight loss, deal with emotional eating, continuously go through the same unhealthy habits, or you just aren’t loving yourself or the body you are currently in then GET READY for an amazing journey and FREE online event called Alive and Aligned - How to get fit, lose weight, and love the shape you’re in! Link is in bio! #free #summit #exercise #nutrition #body #loveyourself #shape #eathealthy #health #fitness #selflove #instagood
10% Discount for Veterans and Active Military throughout the Memorial Weekend. ⠀
Let us not forget that the actual purpose of Memorial Day is to honor the brave women and men who have sacrificed so much while serving our country. Greens and Proteins is proudly offering a 10% discount for veterans and active military all weekend long. A small gesture of gratitude for those who serve and protect our country. After all, if it wasn’t for them, there would be no reason to celebrate. #eatyourgreens #vegan #healthyfood #plantbased #healthy #vegetarian #eatyourveggies #lasvegas #fitness #cleaneating #veganfood #healthyeating #glutenfree #memorialdayweekend #food #whatveganseat #healthylifestyle #vegetables #Veterans #nutrition #greens #mealprep #restaurant #eathealthy #eatclean #protein #dinner #greensandproteins #buildyourown
The best combo ever Shake + Tea = Nutrition 😊💚🍃
Esta mañana después de mi Workout mi batido de proteína 24 .
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.#fitfamily#Emprendedor#chicago#entrenador#chicagofit#negocios#m#chicagolife#viajes#chicagobussiness#fun#weightloss#love#weightlossjourney#travel#weightlosstory#exito#weightloss#Amigos#nutrition#herbalife24#healthy#fitness#Shake#herbalifeclub#exito#Networker#motivacion
73歲的陳爸爸和40歲的我,
真的算是忘年之交了!

2014年12月份第一次在基隆火車上的短暫交談,讓我對這位長輩的博學多聞印象深刻,今天睽違5年的相聚,竟然是帶著他參加營養講座,陳爸爸還特別移到第一排去聽營養師講課,超級認真學習👍

課程結束陳爸爸帶著我去參觀台南安平古堡,來一場古蹟之旅+老街一游,在誠品的咖啡廳里看著陳爸爸的「碩士」論文,真的敬佩不已,是活到老學到老的典範!在追求學問淵博的態度,以身作則難怪能栽培出一對優秀的子女👍

特地打包台南的名產,怕我餓到肚子讓我上車吃,平日一定很省的陳爸爸還特地搭計程車送我去搭客運,感覺就像是我的爸爸這樣照顧我,內心很感激很感動😹

看著陳爸爸健步如飛,還可以打桌球,很開心我能在賀寶芙服務,能用最優質的營養照顧陳爸爸的健康❤️ #今天 #台南美食 #老街 #安平古堡 #爸爸 #我 #me #台南 #古堡 #誠品 #古蹟 #忘年之交 #朋友 #碩士 #40歲 #營養 #健康 #桌球 #均衡營養 #賀寶芙 #herbalife #nutrition #學習 #知識
Looking for a refreshing summer treat? ❤️💪🏻💋 #nutritionalcleansing #healthyrecipes #nutrients #muscle #guthealth #fitness #cleansing #nutrition #shake #wellness #health #meals #healthy #loveyourself
N.E.W. U Small Group Training consists of both conditioning and strength training in a 30 minute low impact circuit workout. The groups usually consist of 3-5 people. This allows the Personal Trainer to focus on each person, and coach proper exercise technique to maximize benefit, while minimizing injury risk. Each N.E.W. U member receives 12 small group training sessions per month to use as they wish (recommended 3 times per week with at least one day of rest between). There are 36 sessions throughout the week to accommodate your busy schedule. 
The benefit of strength training compared to steady state cardio is improved body composition (increased fat loss and muscle gain) which helps to speed up resting metabolic rate. In turn, this helps to burn more calories throughout the day and more easily reach a caloric deficit.
#Nutrition #Fitness #Smallgroup

https://www.fshfcknoxvillegym.com/fitness-sports/weight-management/nutrition-education-wellness-university/
Just a little Saturday selfie 
#weightloss
#weightlossjourney
#transformation
#slimmingworld
#cleaneating
#weightwatchers
#weightlossmotivation
#healthyeating
#losingweight
#fatloss
#exercise
#weightlosstransformation
#fitnessjourney
#slimmingworlduk
#nutrition
#healthylifestyle
#healthyfood
#getfit
#fitspiration
#cardio
#healthyliving
#fitmom
#girlswholift
#beforeandafter
#sw
#lowcarb
#ww
#fitnessmotivation
#fattofit
TRIS are for the _______ fill in the blank🔥💪🏾🤙🦏.
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fueled by @blackstonelabs_official .
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code: van_physique77 to save 20% off at www.blackstonelabs.com 💸
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#fitness #training #motivation #fit #fitnessaddict #fitnesslifestyle #fitnessmotivation #trainingmode #traininghard #training #challengeyourbody #workoutinspiration #fitspo #bodygoals #fitlife #bodybuilding #gym #fitfam #dedication #blackstonelabs #loyaltyiseverything of #blackstoneambassador  #nutrition #warriorforchrist #eatcleantraindirty #fitspirarion #muscle #shredded #instafitness
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@repp_sports WHEY+ now back in stock! Amazing flavors at an even better price 😱
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Available in Chocolate Milk, Vanilla Wafer, and Funnel Cake!
Bank Holiday post work out brunch!
Bacon, avocado and egg in a sandwich thin... Sooo good! 🤤😋
LONELINESS vs SOLITUDE⬇️
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There is a huge difference between loneliness and solitude. Loneliness is when you look externally to find happiness so things such as people and materialistic things, which does brings happiness but only momentarily. You're simply trying to fill a void in yourself when in fact that is the time you need to turn internally as to why you have that unhappiness, address it, accept it and let it go. Then here comes the feeling of solitude💚 You know no matter what that no external factors can truly make you happy inside. You must love yourself for the person who are and are trying to become. You must live life for you because at the end of the day you are the only person you can make happy 🙏🙏
Hamstring PNF with @embyfit
RAINBOW COUS COUS  and a glass of Syn Free Rose lemonade for lunch 😍 I made the Cous Cous by chopping Apple,cucumber,peppers, red onion, cherry tomatoes, celery and then added pomegranate seeds- I made the Cous Cous with vegetable stock and then added red wine vinegar, fresh mint and parsley...then just mix it all together...
I topped with a smidgen of feta and I need my HEXA for my tea 👍🏻😋
We love beets and beet juice as they are fabulous for the liver and gallbladder!⠀
⠀⠀ Research also points to numerous other benefits of using beets to improve the following:⠀ ⠀⠀ ✅Digestion: Beets are a good source of fiber which can improve digestive health and protect against constipation, hemorrhoids, and diverticulitis.⠀ ⠀⠀ 👍 Fiber also slows down digestion resulting in better blood sugar control!⠀ ⠀⠀ ✅Brain Health: Since nitric oxide relaxes and dilates blood vessels, it also increases blood flow to the brain which may lead to better brain function.⠀ ⠀⠀ 👍In older adults, dietary nitrate may compensate for age-related endothelial dysfunction and associated diseases by improving the amount of blood flow to specific areas known to be involved in executive functioning.⠀ ⠀⠀ ✅Athletic Performance: Consuming beets within three hours of training may enhance physical performance, stamina, and recovery in athletes.⠀
⠀⠀ 👍 A 2018 study found that beetroot juice may improve performance at intermittent, high-intensity efforts with short rest periods.⠀ ⠀⠀ ✅Liver Health: Betaine has also been found to be a hepatoprotective agent used to treat nonalcoholic fatty liver disease (NAFLD) via decreased oxidative stress.⠀ ⠀⠀ ✅Weight Loss: Diets with increased fruit and vegetable intake have been shown to enhance weight loss. ⠀ ⠀⠀ 👍Packed full of vitamins and minerals, no fat, and good fiber, beets are a low calorie nutrient dense choice when trying to shed some pounds.⠀ ⠀⠀ Do you eat beets or beet juice on the regular? Tell us your favorite way to incorporate beets in the comments 👇⠀ ⠀⠀ To read the full article head to http://blog.bioticsresearch.com/beet-your-way-to-health ✨
😎Tra uno studio di una lingua e l’altra (francese 🇫🇷 qualcosina di tedesco 🇩🇪 e l’immancabile inglese 🇬🇧) la testa fuma 🤯 e quindi ci vuole una pausa 🥰
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#studyenglish #etudierfrançais #deutschlerner #pausa #intervallo #herbalifenutrition #barretteproteiche #barrette fitness #dietsehat #fit #nutrition #diet #gym #motivation #weightloss #healthy  #lifestyle #healthylifestyle #fitnessmotivation #obatdiet #health #herbaliferesults
Ascolta! 
Il vento sta aumentando,
e l’aria è selvaggia con le foglie.
Abbiamo avuto le nostre serate estive,
è adesso è l’ora d’ottobre.
(Humbert Wolfe) 🍁🌧
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#herbalife #herbalifenutrition #herbalifeshake #autumn #autunno #cambiostagione #cambiostagioneincorso #bestnutrition fitness #dietsehat #fit #nutrition #diet #gym #motivation #weightloss #healthy  #lifestyle #healthylifestyle #fitnessmotivation #obatdiet #health #herbaliferesults
Ascolta! 
Il vento sta aumentando,
e l’aria è selvaggia con le foglie.
Abbiamo avuto le nostre serate estive,
è adesso è l’ora d’ottobre.
(Humbert Wolfe) 🍁🌧
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#herbalife #herbalifenutrition #herbalifeshake #autumn #autunno #cambiostagione #cambiostagioneincorso #bestnutrition fitness #dietsehat #fit #nutrition #diet #gym #motivation #weightloss #healthy  #lifestyle #healthylifestyle #fitnessmotivation #obatdiet #health #herbaliferesults
Imagine waking up to this served in bed 😍
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Follow @sungenomics to learn more about the microbiome & gut health.
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#sungenomics #coconutyogurt #mangococonutyogurt #smoothiebowls #probiotics #fermented #fermentedfoods #fermentation #guthealth #gutcare #dairyfree #vegan #plantbased #glutenfree #plantbaseddiet #cleaneating #nutrition #weekend #healthyfood #hkyoga #yogahk #hkfitness #fitnesshk #hongkong #greenvitamin_hk
Check out this delicious recipe!❤️🌱 Perfect for your guilt-free saturday night diner or even as a BBQ indulgence. Follow @happyhealthygreen.life
for more recipes! These black bean burgers are as tasty as they are healthy.💪
Strawberry sweet balsamic green leaves salad.
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💚Follow me @dietologie 💚
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#cleaneating #reequilibragealimentaire #healthyfoodshare
#foodie #yummyinmytummy #Nutrition #yummy #delicious #homemade #thekitchn #delicious #nutritionist #foodgasm #mangersain #alimentation  #instagood #foodstagram #cleaneating  #muscatfoodbloggers #weightloss #nomnom #mangersain #mangermieux #publichealth #healthscience
Before lifting anything from the floor the above is a logical perquisite for a deadlift. If you can’t reach down and touch your toes without bending your knees you will need to work on your hamstring flexibility first. Remember stretching on its own doesn’t make significant change to muscle structure. In short we know that force is the language of cells thus you need to apply isometrics within your stretches (pails and rails). The works of Dr Spina and his certifications (FRC) will guide you through the best practise. If you are ready for deadlifts I alternate between one leg dead lifts and bilateral hex/trap bar dead lifts. I no longer perform barbell dead’s for myself or clients due to increased risk factor. The hex bar or trap bar puts much less load on the lumbar spine because of its higher position from the ground and that you stand in the middle of the hexagon and hold the handles on the side of you with a more upright trunk thus reducing sheer force on the lumbar spine. Every exercise you do must have a risk vs reward component thus it’s a no brainer to switch to the hex/trap bar rather than the barbell. 
#strength #training #mobility #functionaltraining #health #exercise #nutrition #fitness #coach #wellness #core #protein #weightloss #healthyfood #abs #muscle #instafit #fitfam #gymlife #travel #india #newdelhi
🍳小儀の外食早餐都吃什麼⁉️

⬇️歡迎追蹤
@yeeping_nom
#小儀學營養
✅獲取更多實用的飲食和健康小知識‼️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👭趕緊Tag要一起買早餐的他
🔥喜歡就趕緊收藏起來吧!

🎓身為大學生的我
也常常因為科系的關係
不一定每一天
都有時間
自己備早餐
所以還是會有
外食的早餐☀️

⬆️以上提供一些
我平常會做搭配
的早餐喔~
當然
如果有時間的話
我還是鼓勵大家
自己備餐👍

因為外食的鈉含量
很容易就會攝取過多‼️
所以水💧💧💧
一定要喝得夠!!

希望對你們有幫助喔😘
👇 趕緊留言還想看什麼文

🍳80%靈活飲食+🏋️‍♀️20%訓練運動=更多的你💪

⬇️增肌減脂計劃❤️
forms.gle/NvfefZhBY56xQg4v8

#儀の飲食紀錄
#90天增肌減脂計畫
#增肌減脂
#nutrition #healthy#breakfast #healthyfood #subway #louisacoffee #macdonalds🍟 #7eleven
Un peu de développement personnel 😎

Un peu de nourriture spirituelle 👌

Un peu d'affirmations positives 🌺

Un peu de rappel à des règles évidentes qu'on oublie 👉

Change ton état d'esprit, change ta vie....🌺🤩💜 #nutrition#fitness#fitgirl#bienetre#beaute#sante#challenge3jours#challenge21jours
Proud to be representing @puregymofficial at Birmingham Pride ... 🏳️‍🌈
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Each day that goes past, i am definitely a lot more comfortable within my sexuality & proud to be out of the closet so to speak which i hid in for a huge part of my adult life ... 🏳️‍🌈
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Those, who judged me, didn’t want nothing to do with me, for being “ gay “ please be assured you are now missing out on the best parts of my life ... ☝🏻
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#puregym #pride #gay #girlswholikegirls #proud #birmingham #uk #coach #bestoftheday #nutrition #bodypositive #girlswholift #rainbow #memories #fitfam #online #personaltrainer #fitspo #lgbt #lgbtq #support #qotd #pic #photo #positive #positivity #inspiration #mindset #fitnesslife #mylife
Hello! J’espère que vous allez bien ☺️ Pour commencer le week-end, des gaufres! En topping, banane, chocolat noir râpé, et beurre de cacahuète @nu3_fr 🥜
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Pluto a même essayé de manger mon assiette 😱 Bon week-end à tous 🙂
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#disneygram #disneymug #instadisney #disneylife #disney #pluto #mickeymouse #disneycollection #disneystyle #disneylove #disneyfan #disneyphotography #healthybreakfast #teamolifit #healthyfood #nutrition #petitdejeuner #waffle #breakfastideas #healthylifestyle #musculation #healthyeating #sport #eatclean #petitdejeunersain #healthybreakfast #teamfitcats #mangermieux #reequilibragealimentaire
Your coach should have you prepped, warmed-up, & mentally ready for the workout. I want you also prepared by your nutrition & have created my top recommendations to get you through the workout, & safely to the cookout this Memorial Day.
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1.) Hydration starts TODAY! If you’re not drinking a minimum of half your BW in ounces of water, today is Day 1 of this new water goal. Continue this into Sun.
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On Memorial Day I suggest Nuun Tablets in your water to provide additional electrolytes. During your workout & ESPECIALLY if you plan on taking 30+ minutes to finish (& you will), I suggest 10-20g Dextrose mixed in your water.
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2.) Don’t carb load. You’re working hard but you’re not working THAT hard. Ultimately, you’re either performing an intense 40-50 min workout, or a drawn out 60+ min workout. Either way, a carb load isn’t needed. Simply eat balanced meals the day before & your larger meal later Sunday evening if you plan on doing the workout early Monday.
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Monday, if you will be doing the workout 3+ hours after breakfast, you should eat a generous sized breakfast, focused on quality carbs such as oats or potatoes. If your workout is later in the day do the same, but continue to eat similar, but smaller meals every 3-4 hours until the workout starts.
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DO NOT eat a large meal close to workout time. As I tell my fighters, “a hungry dog fights harder”. Hunger means its time to hunt. 30-45 minutes before the workout a whey & berry smoothie or Greek yogurt & berries are great options.
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If you know you’re able to perform the workout intensely & want every possible nutritional advantage, consume a couple Tbsp of honey minutes before the workout starts.
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3.) Immediately following the workout, drink 10-40g of Dextrose. If you don’t want to buy Dextrose, Chocolate Milk, Watermelon Juice, or even Gatorade are acceptable options. Throughout the day, continue to drink plenty of water & eat good, quality carbs. If you want to drink alcohol, just make sure you’re drinking additional water.
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As you complete the workout, please do so with fire in your heart. Memorial Day is a day in which we honor those who can no longer share these moments. Never forget them. #murph 🇺🇸