#personaltrainer Instagram photos and videos

Do It Right Fitness Challenge of the Day! 👉👉👉👀POST A SMALL VIDEO AND TAG ME WHEN YOU FINISH👀👈👈👈 Today, we're strengthening your core!

3:00 plank.
Break it up if you need to!

#DoItRightFitnessNC #DoItRightDoItLight #DoItWrongDoItLong #FayettevilleNC #GodbeyGotYou #PersonalTrainer #GroupTrainer #Fitness #YouthFitness #WeightLoss #StrengthTraining #SpeedTraining #AgilityTraining #AthleticDevelopment #FlexibilityTraining #StabilityTraining
@godbey91
“If the sight of blue skies fill you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.” •
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#fit #fitness #fitnessmotivation #fitspo #fitnessgirl #fitnessmodel #fitgirls #fitnessaddict #fitspiration #fitlife #girls #women #womenwholift #gymmotivation #gymsharkwomen #girls #girlswholift #abs #smile #happy #love #life #instagood #workout #workoutmotivation #personaltrainer #exercise #exercisemotivation
Sweet Potato Breakfast Boats 🍳🥑🥓😍💪🏼
TAG A FRIEND WHO WOULD LOVE THIS!❤️
By . -------- Foodies Unite  @healthseries
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#eathealthy #igfood #foodpics #foodilysm #burgerporn #foodpornshare #foodgasm #foodoftheday #spoonfeed #dailyfoodfeed #organic #CuisinesWorld #personaltrainer #feedyoursoull #fitfood #burgers #dietfood #eatclean #foodlovers #foooodieee #foodforlife #foodheavan #devourpower #nopainnogain
👊🏻 5 exercícios para derreter gordura no Cross Core 👊🏻
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Quer dar um gás no seu “shape” e otimizar o seu treino!?
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Experimente fazer esse treino no Cross core ou TRX!!
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Posso afirmar que poucas vezes senti tanto o meu CORE quanto eu senti hoje nesse treino!!
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Como está a sua frequência nos treinos!?
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Está levando a sério!?
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Deixe aqui nos comentários uma mensagem dizendo o quanto os vídeos aqui do meu insta estão te ajudando!!
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Vamos juntos nesse processo! .
Contem comigo sempre!! 😃💪🏼💪🏼
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#TeamSilvestre #PersonalTrainer #fitness #gym #workout #fitnessmotivation  #strong #emagrecer #emagrecimento  #emagrecercomsaúde #crosscore
I’m not going to lie..it’s been sooo hard to be good (healthy) lately. The struggle is REAL but the grind continues. Bend but don’t BREAK! NEVER BREAK..stay focused on what’s important and get back in your zone. Keep that 🔥 burning!
💪🏽❤️ #BODYBYBOBBY #personaltrainer #onlinecoach #onlineweightlosscoach #fitnesscoach #fatloss #weightlosscoach #hypertrophy #fitness #fit #gainz #bodybuilding #aesthetics #dreads #weightlifting #coach #gym #fitness #fitnessmodel #weightloss
Love this quote 
Daily Fitness Motivation 
#astartemindbody #healthyeating  #tamaracarmodypersonaltraining #fit #fitness #goals #dreams #exerciseisforeverbody  #fitnessquotesthatinspire #dailyfitnessmotivation #exercise #strength  #fitnessquotes #fitnesslife #fitnessmotivation  #health #healthy #groupfitness #exerciseclass #healthyliving #healthylifestyle #workout #workoutmotivation  #personaltrainer #personaltraining #meetyourgoals #inspiration
Hope everyone is have a good and productive Monday! Let’s smash this week! .
#motivation#goals#hawaii#fitness#train#success#pictureoftheday#personaltrainer#follow#like#luckywelivehawaii
QUAL TIPO DE PERSONAL VOCÊ É? .
Com tanta informação que é divulgada aqui mesmo no instagram eu não aceito mais ouvir do personal trainer que eles esta SEM DINHEIRO.
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Então me diga que tipo de personal você é e o que precisa melhorar no momento, assim eu te conheço um pouco e posso te ajudar mais. .
Comenta aqui embaixo, não custa nada. 
#personal #personaltrainer #edfisica #educacaofisica #consultoriaonline #treinadorpessoal #treinopersonalizado 
#personalonline 
#avaliaçãofisica
🤓 One of my key values is learning, so John C. Maxwell’s words definitely struck a chord with me!
🤔 As we go through life we’ll be presented with new information and experiences that might disagree with what we believe!
💥 I commonly see the view expressed that it’s not a good thing to change your mind... If better evidence comes along then I’m prepared to change my mind on things, and I encourage other people to do the same!
🕺 Closely associated: beware of people who aren’t prepared to unlearn and relearn in the face of new and better evidence. I’m not a big fan of rigid ideology 😂
🤷‍♂️ What’s something that you’ve unlearned and relearned recently?
Smile its a new day
Daily Fitness Motivation 
#astartemindbody #healthyeating  #tamaracarmodypersonaltraining #fit #fitness #goals #dreams #exerciseisforeverbody  #fitnessquotesthatinspire #dailyfitnessmotivation #exercise #strength  #fitnessquotes #fitnesslife #fitnessmotivation  #health #healthy #groupfitness #exerciseclass #healthyliving #healthylifestyle #workout #workoutmotivation  #personaltrainer #personaltraining #meetyourgoals #inspiration
Schedule ahead!!! No change @otfmiramar peeps!! Same times , same days!!! Starting this week additional classes in @orangetheoryftl Studio 0001!! Swipe Left for times and days!! come see me!!! Lets keep burning !! It’s time to get #morelife
▪️TRAIN: CORE

Working anti-flexion (lateral) here on one-sided deadlifts. Come give it a shot. Contact me for a free consult! Get after it!🤙
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#functionalfitness #fitgoals #stronglife #starttraining #fitforlife #fitjourney #fitspo #personaltrainer #deadlift #dedication #strengthandconditioning #strengthtraining #strengthcoach #corestrength #trainingday #trainforlife
Don't waste time 🕓 looking around at others. It's get going o'clock 🧐

#motivationmonday
#personaltrainer #fitspo #workout #motivation #focus #goals #weightloss #fitness #mindset
**Athlete showcase** @brennan hit some big PRs after just a few months of programming, (squat went up 35lbs to 350, bench went up 25lbs to 250, deadlift went up 60lbs to 425) and we are currently working on more! @caleb finished up his 12 weeks with big PRs as well (squat - 405, bench 315, deadlift - 455)! Both of these gentleman were a treat to work with; no complaining, just doing! For any info or questions on training or programming, just send me a message! #squat #bench #deadlift #powerlifting #strong #fitness #lifting #barbell #rogue #personaltrainer #onlineprogramming
EXERCÍCIO AERÓBICO .
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Retornando o tempo de treino após lesão no dorso do pé 🦶, mais de 90 dias elevando o nível de treinamento de acordo com a recuperação. Sejam consciente e treine de acordo com as suas restrições...
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Lembre: Quando o braço quebra e é engessado, se passando alguns dias e meses depois, o braço fica atrofiado. Este princípio de desuso pode-se aplicar na musculação, principalmente na região que sustenta e dar a posição ereto...
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Qual exercício que mais utilizam cinturão? .
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#espdrronaldofigueirêdo #espdrronaldoadrianodefigueirêdo #espdrronaldoafigueiredo #espdrronaldofigueiredo
#ronaldofigueiredosincero #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #endocrinologistaesportivo #happyrunner #nutricionistaesportivo #runners #photooftheday #trailrun #fitness #workout #cardio #personaldiet #instarunner #instarun #personaltrainer
Sobre depressão: Compartilhe e ajude vidas! ✨
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Não deixe que os julgamentos de pessoas que não entendem o seu estado, aumentarem sua dor emocional que já é grande o suficiente para a sua alma. 
A pior coisa da depressão é que ela é uma disfunção afetiva, psíquica que acontece dentro das pessoas.  Por isso, muitas vezes, ninguém consegue vê-la e muito menos ajudar. Não é um osso quebrado que olhamos no raio x ou um corte que a enfermeira costura e logo cicatriza. Depressão é um rasgo na alma que ninguém tem acesso. É uma ferida aberta e inflamada na alegria de viver que ninguém pode desinfetar porque não há como alcançá-la fisicamente. .
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Não sinta vergonha de ter depressão, peça ajuda, sim, sem vergonha de estar deprimido. E o mais importante, aceite orientação, pois, no fim das contas, somos nossos próprios salva-vidas na depressão. Somos o motorista do nosso caminhão de dor. Então, quando alguém lhe julgar, não desanime, apenas lembre-se de que: as trilhas mais difíceis nos levam aos melhore destinos. E se no meio do caminho o tempo virar, em vez de esperar a tempestade passar, dance na chuva! 👊💪
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Ótima noite à todos! 🙏
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#thaviospersonal #personaltrainer #gymlife #exerciciofisico #saude #bemestar #depressão #serotonina #bh #parademinas #vemcomigo #compartilhando
🦵🏿Legs today....
Bruised my knee about a week ago. Still inflammation in my lower left quad. Couldn’t really get the engagement today. Started with extension exercises and Goblet squats. That wasn’t working so switched to heavier compound movements.
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✍🏿 No plan B for a well thought out Plan A. Sometimes you just have to go about achieving it a different way.
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#legday#legworkout#lowerbodyworkout#glute#hamstringworkout#houstonfitness#houstontrainer#personaltrainer#motivationmonday#mondays#fitness#fitnessmodel#weightlosstransformtaion#fitnessjourney#kettlebells
Nearly stacked it! But recovered nicely

Daily Fitness Motivation 
#astartemindbody #healthyeating  #tamaracarmodypersonaltraining #fit #fitness #goals #dreams #exerciseisforeverbody  #fitnessquotesthatinspire #dailyfitnessmotivation #exercise #strength  #fitnessquotes #fitnesslife #fitnessmotivation  #health #healthy #groupfitness #exerciseclass #healthyliving #healthylifestyle #workout #workoutmotivation  #personaltrainer #personaltraining #meetyourgoals #inspiration
💥🕶💥🕶💥🕶💥🕶 #everybodysfit #personaltrainer #fitnessmodel
Segundouuuu e foi dia de treino com @jessyydias 💪💖💥🏋️‍♀️
#personaltrainer #treino #gym #gymgirl #gymmotivation #trabalhopersonalizado #emagrecimento #fitness #fitnessgirl #fitnessmotivation #instahealth #saudeebemestar #treinotop
#MettleMonday- meet the 3 faces that are looking to change the world, one physical and mental accomplishment at a time! 🙌🏾
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1️⃣: Meet Troy Bacot, Founder and CEO of #METTLENYC. Troy’s vision for eliminating childhood obesity and bringing minority families closer to AND through fitness- is the X-factor that made this dream a reality. Hailing from Brooklyn, Troy now calls Harlem home, where #METTLENYC is based.
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2️⃣: Anthony Campbell, the creative genius and marketing maniac for the #METTLENYC brand. Anthony lines up the networking and media opportunities required to keep the right eyes, hands, and hearts involved in every step of growth of #METTLENYC. A resident of the boogie down Bronx, Anthony is still all over Manhattan making things happen like ONLY he can!
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3️⃣: Martin Guy, COO of #METTLENYC. Martin is a transplant into the city, but the grind factor of New York City was instilled in him decades ago. Right hand man to Troy, and constant caller to Anthony, Martin seeks to make every #METTLENYC operation seamless and memorable; combining his passion for both mental and physical health of all those he encounters.
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🗣 Remember these names!!!
LET’S WORK 🔥🔥🔥
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#METTLE #MettleNYC #MettleMindset #WeThinkDifferent #MondayMotivation #fitness #fitnessmotivation #motivation #bodybuilding #health #muscle #healthylifestyle #personaltrainer #motivationmonday #inspiration #success #entrepreneur #goals #success #LetsWork #Harlem #NYC #MentalHealth #WeightLoss #Strength #BlackOwnedBusiness #MensHealth #WomensHealth #ChildrensHealth #Trodyssey
A quick reminder that the pullup is one of the best upper body exercises to do!  Builds strength in the lats, arms, shoulders, core and also improves grip strength. Getter done!!
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#pullups, #chinups #workout #gymmotivation #fitness #toronto #fitmom #fitgrandma #fitspo #fitfam #instafit #fitover40 #fitover50 #personaltrainer #strengthtraining #bodybuilding #powerlifting #noexcuses
Eu e minha parceirinha de treinos 😁✌🏼➰
I. AM. BACK. ~

Concussion GONE
Workouts are BACK
Officially NASM CERTIFIED 🥳 ~

All around great day, and an amazing start to the week 😊 slowly easing back into my normal workouts ~

Dumbbell workout coming atcha !! ~ 💪🏻squats
💪🏻lateral raises
💪🏻alternating reverse lunges
💪🏻front raises
💪🏻SL RDL
💪🏻incline pushups
💪🏻banded face pulls ~

Happy Monday! :) ~ 🎶 wave - gianni & kyle ~

#nasmcertified #nasm #fitfam #health #fitness #fitnessmotivation #backandbetterthanever #personaltrainer #workout #getit #putinwork #keepgoing
#personaltrainer #aquafitness #pasion #acapulco
OHP on the floor! Big Bear got to pick the second exercise tonight... Always keeping me on my toes @jimmy05733 ! #challengeyourbody #challengeyourmind #staystrong #littlewins #iwillnotstop #backupyourbullshit 
@edgevt #personaltrainer 
@westsidebarbellofficial #conjugatemethod #maximumeffort 
@greenemountainnutrition 
@dbgear_llc #stronggearforstronglifters 
#vermontrawpowerlifting
Summer Workout Series: “Bodyweight Blast”
-Plank kick throughs
-Tuck jumps
-Stand ups
-Elbow rollers
-Split squat trunk twists right
-Split Squat trunk twists left
-Plank toe touches
-Push up walk outs
-Stationary high skips
30work 30-15s rest. Rest 1 min between each round. 3-5 rounds. 
Click link in bio for these and over 200 exercise task cards.
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#physicaleducation #physed #physicallyfit #pe #physedteacher #physical #physicaleducationteacher #physicafitness #physicalhealth #gym #personaltraining #personaltrainer
 #iteachpe
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 #gymmotivation #fitness #fitnessmotivation #fitnessgoals #trainhard #getfit #workout #gymlife #gymtime #core #hiitworkout #hiit #crossfit #bodyweightworkout #bodyweighttraining #bodyweightexercises
I like my carbs (&fats depending how you want to count your macros), ok?! #trainhardplayhard
Just dropping content
First time in a long time I’ve been able to press a barbell overhead without pain.
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These were supposed to be push presses but got a little jerky!
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Could have gone a few more reps or a little heavier but thought I’d quit while I was ahead.
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#teamlongarms
- Seguimos avanzando 🔥🔥
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- Felicitamos a cada uno de ustedes por el  esfuerzo que hacen de venir y de dejar todo en cada entrenamiento 👏👏👏
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- actitud 💪💪
- sacrificio 🔈🔉🔊
- perseverancia 🔥🔥
- progreso 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️
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- No esperes más y Súmate a este lindo grupo que se está formando 💣💣
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- Gracias por confiar en nosotros  para darle un giro a su vida 😃
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- nd_training 🔥💣🔥💣🔥💣
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#funcionaltraining #fuerza #flexibilidad #coordinacion #core #vidasaludable #grupo #educacionfisica #personaltrainer #instructores
It always seems impossible until it's done! 🙌🏽 Stop over thinking friends, just do it! 💪🏽😜 #Chicaboomfit

Ready to work on your fitness?? Let's go! 📩
Heyyyy to my new followers! I figured it would be a great time to do an “about me” post. :

I am a full time student 🤓 :

I live in Northern California :

I am a CPT working on myself :

I loveeeee Mexican food 🌮 :

I just turned 34 years old :

I suffer from anxiety & depression but am fighting that shit hard 👊🏻 :

I will leave you with...You have to see failure as the beginning and the middle, but never entertain it as an end.
Entrenamieto funcional 🔥💙
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El entrenamiento es una parte importante de un estilo de vida saludable.
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El ejercicio previene problemas de salud, aumenta la fuerza, aumenta la energía y puede ayudar a reducir el estrés. También puede ayudar a mantener un peso corporal saludable y reducir el apetito.💪
CORE🔥CORE🔥CORE
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4 EXERCISES
⚡️45 SECONDS WORK
⚡️5 ROUNDS
⚡️30 SEC-1 MIN BREAK BTWN ROUNDS
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Start your week RIGHT!💪🏻😉
You are composed of three things: body, breath (life), intelligence. Of these the first two are yours insofar as it is your duty to take care of them; but the third alone is truly yours. #workoutmotivation #workout #beast #beastmode💪 #gymmotivation #strongmantraining #trainharder #personaltrainer #powerlifting #arms #weightlifting #weighttraining #gymmotivation #fitnessmotivation #gymlife #gymtime #armsday #bicepcurls #Фитнес#torontopro #ifbbpro #fitnessing
Love high reps high endurance I’m not just about size I’m about movement ready for war ! Any time any where! Throw me to the jungle I’ll become a alpha Silver back 🦍 #trainharderthanme #chestday #triceps #benchpress #beastmode #trainhard #fitnessmotivation #gymmotivation #getstrong #progressnotperfection #weightlifting #weightlifter #gym #fitness #sportlife #training #strong #workouts #bodybuilder #bodybuilding#gymlife#justdoit#gymfreak #gohardorgohome#lifting#personaltrainer #naturalbodybuilding#fitlife#gymaddict#workout
Be happy not because everything is good, but because you can see the good side of everything. 💯🙏🏽#dmillsfitness #levelup _______________________________________________________ #abs #aesthetic #bodybuilding #dmillsfitness #levelup #equinox #fit #fitness #fitnessmodel #igfit #igfitness #instagramfitness #physique #ripped #shredded #personaltrainer #onlinetrainer #motivation #blackandgreytattoo
Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort. Stay focused. Train hard. Keep grinding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@paradigmgyms @dallasfitnessambassadors @nike @lululemon @rysesypps #paradigmgyms #dallas #dallasfitness #dallasfitnessambassadors #personaltrainer #training #fitness #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #body #bodygoals #healthy #healthylifestyle #athlete #fitspo #muscles #shredded #gains #flex
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Eat FIT. Train FIT. Live FIT.
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#fithappens 
#atlanta #ebony #blackandwhitephotography #food #blackmentravel 
#atlfitness #travel #blackgirlmagic 
#healthylifestyle #abs #health #groupfitness #personaltrainer #instafit #exercise#nutriton #fitnessgirl #fit #fitnessmotivation #100 #instagood #fitfam #fitlife #fitspo
🖤I’m proud of myself!🖤 I’ve been motivating thousands of women across the Globe 🌍 through my fitness journey and now I’m trying to reach millions! Weight loss is very much a struggle and the support goes a long way! Ladies, join me because I’m just getting started! 🖤JustWalkFitness@gmail.com
🧡JustWalkFitness/Snatched Curves (Facebook)
🖤Chanda’s Just Walk Women’s Fitness Group (FB)
🧡@Fit_Chic_ (Instagram)
🖤@SnatchedCurves35 (Instagram)
🧡WWW.JUSTWALKFITNESS.COM #SnatchedCurves #CoachChanda #JustWalkFitness
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#CoachChanda #SnatchedCurves #Health #JustWalkFitness #CoachChanda #JustWalkFitness #SnatchedCurves #FitChic #Motivation  #EatGreenLeafyVegetables #EatSalmon #Fish #DrinkWater #Positivity #fitnessaddict #gethealthy #healthylife #eatclean #glutenfree #fitnessgols #healthyeating #fitnessmotivation #getfit #trainhard #noexcuses #workout #marathontraining #getstrong #personaltrainer #gymlife #bosschick #weightlossjourney
Www.JustWalkFitness.com
Last night was the first time I cooked tofu and it was actually pretty good 🌱 .
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I’m funny about textures of food. Tofu is one of those foods for me. If it’s not crispy.. it just feels like I’m eating wet bread 😂. I cooked it last night with sesame oil, chilli, garlic and onion powder and it was tasty... however.. if anyone has a fav way to cook tofu.. let me know 😊 I’m keen to experiment.
Se relacione com pessoas que tenham os mesmos objetivos que você. Dessa forma, o processo se tornará mais simples e motivador. 😉🎯
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➡ Agendamento de avaliação via whatsapp (link na BIO) 📲
#bumbumnanuca #qualidadedevida #treinotododia #fitness #treino #personaltrainer #consultoriafitnessonline #consultoriaonline #academia #fit #foco #modelofitness #dieta #personaltrainers #musculacao #saude #esmagaquecresce #bodybuilding #musculação #lifestyle
Estudo mostra melhores resultados na academia em MENOS tempo!
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De acordo com um estudo de Paoli, ele compara o HIRT com o Treino Tradicional. O Hirt consistia num volume total de:
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3 exercícios
7 séries totais
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Já o Treino Tradicional era composto por:
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8 exercícios
4 séries cada

Ou seja, com um volume total de 32 séries!!! Percebam que o volume (quantidade) do treino tradicional chegou a ser mais que 4x o do HIRT.
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Conclusão: o HIRT induziu a uma maior oxidação da #gordura devido sua capacidade de, durante a atividade, diminuir o QR (quociente respiratório) o que leva à uma maior oxidação de gordura em até 22h APÓS o treino! Esse método, quando comparado com o tradicional, durou 4x MENOS tempo e induziu à uma maior perda de gordura.
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Portanto, pra ter um treino mais eficiente este deve ser INTENSO, portanto, a duração será CURTA (volume e intensidade são inversamente proporcionais). Agora veja bem, Treinos longos NÃO são errados, apenas são desperdício de tempo. Fora que quanto mais tempo na academia, maior o tempo em que suas articulações ficam sob tensão, havendo maior desgaste.
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Economize seu #tempo e otimize seus #resultados, vem pro Inteligência Fitness 4.0 @thatadiaspersonal 
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#treino #escolhas #fitness #musculacao #musculacaofeminina #agachamento #emagrecimento #hipertrofia #saude #academia #personaltrainer