#progress Instagram photos and videos

#progress #mentalclarity #metime #t
Round 3 of The Detox has been completed!! With highest COMPLETION rate at 75% here are my WINNERS after 21 days😬😍 • 1st 🏆 @jamimckeon down 12lbs and 3% bodyfat!!
• 2nd 🏆 @geoffmoriarty down 14.6lbs and 2.7% bodyfat
• 3rd 🏆 @tara_madeleine down 11.4lbs and 1.3% bodyfat •21 day plan that includes ALL FOOD GROUPS! All of my challenger updates will be shared throughout the weekend!! Winner selection was TOUGH and down to the ounce because EVERYONE did amazing!! 40/54 challengers complete and down a combine total of 242lns ! 👏👏 Round 4 begins Monday July 8! #thedetox3 #winners #proud #discipline #challenge #weightloss #transformationtuesday #fitlife #fitmoms #tracy #tracygym #progress #MYSQUAD
50% 2 session soon
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#skull #rose #tattoo #fortmyerstattoo #naplestattoo #naples #fortmyers #tattoosformen #tattoosleeve #blackwork #realistictattoo #illustration #progress #fkirons #florida
Just a little tease of yesterday. Big thanks to our workshop instructors Randy and Reggie!!
#Aikido #yoga #community #learning #dojotribe #aikifamily #progress #havingfun #hendersonaikido #hendersonnv #lasvegas
Same shirt. 70 pound difference!!!! I had to tie the shirt in a knot !!!! I previously posted a comparison in this tank top and theres a difference even from then! May be time to retire it!!!
😍😍😍
#weightloss #weightlosstransformation #weightlossjourney #fattofit #buildyourbody #21daymealplan #nsv #nonscalevictory #sameshirt #fatloss #transformation #progress #progresspic #beforeandafter #nutrition #weighttraining #lift #fit #fitness #fitmom #fitgirls #girlswholift #workout #diet #weights #cardio #fitnessjourney #motivation #motivateyourself
@gaggiolim2 getting in his bench press with accommodating resistance. Solid work my dude.
Here is some inspiration for your Saturday! We hope it is a nice reminder to continue progressing and becoming the best you, even in times of discomfort. 
#ASDachievement #SaturdayInspo #autismawareness #progress #HappySaturday #betteryou #growth
🦜🍃🌿🐦
___________________________________
#art #artclass #project #progress #working #drawing #painting #pandrawing #animal #animals #parrot #bird #flowers #followforfollow #likeforlike
#aesthetic#academy#gym#focus#progress#motivation#dedication#abs#smile#likeforlike#collorfull#photooftheday#muscl#photo#photoofthedays#workout#bodybuilding#dedication#runner#swag#protein#training#tattoo#tat#tattoos#treino#muscle#esporte#amor#raiva#fofa
The Creation of Adam by Michelangelo, The Hands (Creazione di Adamo di Michelangelo, Le Mani) 👉👈 #michelangelo #miguelangel #arte #art #thecreationofadam #lacreazionediadamo #lacreaciondeadan #vaticancity #ciudaddelvaticano #cittadelvaticano #capillasixtina #cistinechapel #cappellasistina #drawing #dibujo #progress
😜M O N D A Y  M O T I V A T I O N 😜⠀
What does this week mean to you?⠀
⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#monday #mondaymotivation #mondaymorning #muscle #fitnessmodel #fitnessaddict #strong #success #dedication #weightloss #entrepreneur #abs #gains #gymlife #instafit #business #determination #girlswholift #exercise #progress #transformation #fitspiration #dreams #hustle #inspire #grind #weightlossjourney #inspo #money #motivated ⠀
Legging Pro Fitness -
“You miss 100% of the shots you don’t take.” #gym #fitness #workout #progress #gains #abs #upperbodyworkout #motivation #girlswholift  #fitnessgirls #womansfitness #puregym #thegymgroup #fitnessuk #fitnessjourney #lifestyle #happy #girl #paingain
Back day and working on my wings! Was excited to be able to get 3 sets of 8 at 200lbs!! Thanks for the video @arield1016 💪🏻😜#progress #gymlife #fitchick #babygotback #strongchick #musclesaresexy
Successful people maintain a positive focus in life no matter what is going on around them 
They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them
🔴
Bottle from @prozis 
_
_
_

#workout #boy #abs #gymshark #fitness #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #fitdutchies #abs #lifestyle #motivation #workout #progress #fitfam #athlete #mensphysique #training #power #protein
I’m Getting Better I Guess🏁🙋🏽‍♂️. #progress
As we start our Memorial Day weekend, let’s not lose sight of what this weekend and day is al about. Those who made the ultimate sacrifice for US. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸More than 500 major league baseball players served in the military during World War II, including stars like Ted Williams, Stan Musial and Joe DiMaggio. ⚾️ But little attention has been paid to the two who died, Elmer Gedeon and Harry O'Neill, because their playing days were brief. 🙏🏾🙏🏾🙏🏾 If you’re playing this weekend, partying, or just enjoying the long weekend take a moment and just say thank you. Local heroes, ex pros (Pat Tillman) and the ones who are over looked but should never be forgotten.  #mdw #mdw2019 #cecilcubsmd
THOSE LAST PESKY POUNDS 🤬⁣
⁣
.⁣
.⁣
.⁣
⁣
You know, the ones you keep losing and then gaining back...⁣
⁣
•⁣
⁣
More than 10 years ago when I found myself at my heaviest weight - about 25-30 pounds more than I weigh today, I had a goal weight in mind.⁣
⁣
I set on a mission to lose the weight and weigh X amount. The only way I would feel success was if I hit the NUMBER. 👆⁣
⁣
I dieted, HARD! Tried every FAD and yes there were days I hit that number, but then I would gain 5 pounds back almost overnight! 🤔⁣
⁣
Does this sound like you??? Girl, I hear ya!⁣
⁣
I was so damn frustrated, disappointed, and frankly exhausted...⁣
⁣
•⁣
⁣
Are you ready to ditch those pesky pounds?? Comment below ⬇️⬇️⬇️⁣
⁣
Had myself a milestone today!
6x110lbs on the squad bar..
.
Do things that make you proud on what you’ve accomplished..
.
#gohardorgohome #squad #fitness #basicfit #sports #progress
Today makes it 2 weeks since I started on my journey...🚴🏼‍♀️🥥💪🏼
#jw#journey#progress#fitness#fitfam#fit#physique#body#bodybuilding#gym#workout#health#healthy#recipes#strong#blogger#photography#photographer#photooftheday#organic#food#latina#country#life#lifestyle#happy#summer#vacation#travel#herbalife
New gym gear is the best motivation!

Week 7 into my 24 week workout plans and I can see my thighs and triceps building up. Glutes back and abs will take some time but I'm determined.

#plantbasedgains #gymshark #wiwt #progress #girlswholift
Thinking about hiring people, I often speculate what motivates them. One's definition of a goal always helps understand an individual and make an informed choice of whether to align with him/her. The quality of ones work defines their future, and a lot of it comes from that motivation (drive towards a goal). The individual moves from role to role taking on far more responsibility and delivers. I wonder what would motivate Auto waalas or cab waalas, delivery execs or maybe even a mason to improve their quality of service or to do a better job year on year. I'm doing this thing of 100 photographs 8/100. 💯

#hiring #motivation #goals #future #progress #autowaalas #people #trafficpolice #responsibilities #roles #8-100 #transportation #traffic #cabdrivers #motivatedpeople #hiringtherightfolk #growing #growth #hardwork #decisions #drive #lifedrivers
At least the efforts put in body workout did not fail me. #absworkout #bodybuilding #progress
Day #2 (forgot to post) was good but I need to focus on taking my time with 25’ putts but I’m feeling good #bedynamic #teamtrilogy #everyputtcounts #progress
Update on garden: Spent all day painting, strimming, cutting and tidying in the garden. Looks 100% better already but just need to wait for my planters and plant pot to be ready. Steve’s also making a bird house but that’s gonna take him a few weeks. We finally have bird feeders too👍🏼🌿 #update #progress #garden #gardendesign #gardeners #bird #birdfeeder #operationgarden #hardwork #gardenlife #cute #birds #homesweethome #exteriordesign
Brand new class this week everyone  and yeah it’s for free me and @jayharrispt are doing a adult and kids class in one go!  So you and your child can train together @gymmonkeys3 ..if you are interested message me or @jayharrispt  to book your place 😄👍 #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
#gluteworkout #goalsquotes #liveyourlife #fitnessmotivation #love #beabetteryou #strength #fitness #semtexfitness #goals #future #cardio #muscle #gain #power #healthlylife #health #progress #gym #endurance #speed #life #live #
I was finally able to walk to the dog park today. This might not seem like much but it is. #Progress
Vibin with mah juniors! 
#progress
#dancelife
#boogiedowndancestudio
Sumo Deadlift
3x320
RDL
2x5x135
Front Squats 
3x5x135
Lower accessories
Upper Body Dumbbell Homeworkout
by @kmfitness_pt .
All you need are 2 dumbbells for this upper body homeworkout folks.
.
Complete as singles or as 3 x supersets if short on time and do 3 sets x 12 reps.
.
⚡Arnold Shoulder Press
⚡1 Arm Dumbbell Row
⚡DB Side Lateral Raise
⚡DB Front Raise
⚡DB Bicep Curl
⚡Overhead DB Tricep Extension
.
Make each movement harder by slowing movement and tempo.
.
Give it a bash and let me know how you get on.💪
.

#leanmuscle #dumbbellworkout #compoundmovements #gainsize #gainz #strenghttraining #buildmuscle #bodybuilder #homeworkout #lean #looklean #musclemass #size #gymlife #upperbodyworkout #personaltrainer #coach #fitspo #bicep #fitnessman #trainhard #fitnessmotivation #coachingtips #progress #goals #strongaf #shoulderworkout #delts #strengthandconditioning
Step by step making up a room box. Just when I have free time ore when I feel like I build a little more and more. Next step wil be nice fitted window frames and windows.
Today I made the outside walls thicker with foam board so when I make the  window frames there will be dept like 'real' windows have. #excitement
*
*
#roomboxes #miniature #miniatures #progress #dollhouse #making #stepbystep #dollhousedecor #dollhouses
I love doing arm day any chance I get! No spaghetti arms for this girl! 💪🚫🍝 #SweatySelfie #StrongerEveryday #MessyHairDontCare #DigDeeper #StrongerThanMyExcuses #OneDayAtATime #IveGotGoals #Progress #nofilter
bae🍩
June 2018 v May 2019.  10 reps v 13 reps.  Another thing I've noticed is that in last year's video I was cutting short the full range of motion ever so slightly.  I'm happy to see some progress even if a) I haven't been focusing on chin ups necessarily as part of my Athlean X training, and b) I could definitely still feel this last week's efforts when tackling these earlier today.

#progress #biggerfasterstronger #chinups #thenandnow #jeffcavaliere #athleanx #teamathlean #officialteamathlean #let#trainlikeanathlete #abs #fullrangeofmotion #AX2 #park #trainhardnotlong
Number 6 on my gratitude list for May: I fell for another color. ORANGE.
.
#wallart #naked #progress #gold #orange #greenlover #floridacolors #abstractart #circles
Absolutely smashed loading race training today. Didnt do the 120kg keg, cos I don't want to overdo it the week before my comp. Did 90kg and 100kg kegs in 20 seconds which I am very happy with. .
.
.
.
.
.
.
.
.
.
.
#strongman #fitness #fitfam #powerlifting #bodybuilding #weightlifting #strong #gymmotivation #gym #lifting #functionalstrength #workout #beard #crossfit #gymlife #gains #legday #progress #strongnotskinny #instagramfitness #muscle #training #speed #loadingrace #squatbooty #cardio #keg #events #competition #strongmantraining
While we love the light and simplicity of the white walls we are thinking wallpaper in the dining room. 🤔 The dining room is at the center of the main floor and it feels like the perfect spot for some pattern or texture 🖤
Heute ein wunderbares Team-WOD mit meiner lieben @jannamelz absolviert!!!! Diese Rakete hat erst vor kurzem entbunden und heute Vollgas gegeben! Und endlich konnten wir unsere #hömmaschööön T-Shirts von @inesanioli anziehen!!!! Es war ein Fest!!! ❤️
-Werbung da Markennennung-
#crossfit #crossfitfamily #crossfithighhopes #sport #workout #teamwod #gettingfit #getinshape #gettingstronger #muskelaufbau #fettabbau #motivation #progress #fun #liftingweights #girlswholift #crewlove #backontrack #friendship #teamoutfit #saturday #saturdaysensation
Vandaag had ik geen zin om hard te lopen, dus ervoor gekozen om naar de sportschool te gaan. Lichte cardio en vervolgens krachttraining gedaan.💪Voor morgen is mijn streven om een rondje van 5km hard te lopen. 🤗 #sportschool #basicfit #komopkomopkomopnou #gym •
•
•
#hardlopen #hardlopenisleuk #nevernotrunning #run #running #runner #instarun #instarunners #runninggirls #runnershigh #girlswhorun #runninggirl #runnerslife #runnersofinstagram #weightloss #afvallen #progress #progressie #sport #sports #sporten #fitness #fit #trainen #cardio
Buy One Get One Half Off ALL DAY LONG! 🚨🚨🚨
HELLO & HAPPY SATURDAY!!!🤗🤗🤗
-
Headed to the cabin for Memorial weekend and won’t make it to the gym?! No worries... I GOTCHU!😈
-
LEG BURNOUT🔥🔥🔥
Warm up: 20 mins on elliptical 
24 jumping lunges
15 air squats 
20 side lunges 
15 sumo squats 
12 Bulgarian split squats (each leg)
10 single leg squat to bench (each leg)
4X for speed and intensity!
-
Y’ALL I SQUEEZED my quads and glutes so hard during every rep!!! It makes a difference when you are actively engaging your muscles versus just going through the motions, LET ME TELL YOU!!!😱 Also ending with the single leg squats was death...☠️ Have fun!!!
-
Tag me if you try it!👊🏼
Friday afternoon fun
.
Started off with building up to a heavy single split jerk. Then right into a jerk ladder with the last set of 2 my weight of the heavy single from before.
.
Jerk ladder time: 9:11😳
.
Finished todays session with a quick workout
.
500m row
50 airsquat
400m row
40 situps
300m row
30 pushups
200m row
20 lunges p leg
100m row
10 burpees
.
Now ready for the weekend! 💪🏻
.
.
.
.
.
.
.
#wod #workout #weightlifting #crossfit #crossfitgirls #friyay #motivation #icaniwill #myprotein #fitgirl #girlpower #aarhus #mindovermatter #copenhagen #strong #gains #weekend #love #progress #healthy #muscle #photooftheday #denmark #dutch #herning #girlboss #crossfitlife #teamrichey #fitdutchies #hstlmade
I'm really proud of how far I've come in my fitness journey so far, I may not always look like I do on a Friday morning working out all week and eating clean vs a Sunday after eating a bunch of junk food all weekend and not working out but that's okay, Im learning to love myself at all times because we're all human and don't always look like our "Instagram" selves and that's okay. 
Growing up I struggled alot with my weight. I was made fun of for being overweight at a young age and when I finally did lose the weight in a healthy but extreme way... when I was a pre-teen people asked if I was annorexic or If I ate, so for me body image is something I've always struggled with, I'm just happy I am finally working out and getting healthy for myself and not for anyone else 💗
.
.
.
#woman #selflove #cute #curvy #fitnessgirl #brunette #progress #pretty #fitnessprogress #smile #fitgirl #girlpower #motivation #workoutfashion #fashion #style #follow #followme #like #likeforlike #love #fitness #abs #beautiful #workoutmotivation #workout #fun
#polelove 🧚‍♀️ #polelover #polesport #poledance #polepassion #poleprogress #poletraining #mygym#пилон #полдэнс #полденс #пилономания #пилонныйспорт #progress #workout #workhard #czestochowa #polestudio #polefit #fitness #fitnessgirl #polewear
Testing out the freshly painted petrol tank on the not yet freshly painted 1935 Triumph 5/5 frame. Like most artists the painter signed his work. #triumph #triumphmotorcycle #triumphmotorcycles #prewar #preunit #rigid #valpage #triumphsingle #triumph500 #restoration #petroltank #plum #paintwork #barnfind #classicmotorcycle #5/5 #5/10 #progress #1935
It takes time! It’s not an overnight project!

Give yourself the time that it takes 💯💯
Het heeft even op zich laten wachten, maar mijn nieuwe vlog staat online! Leer waarom je niet dik wordt van koolhydraten en waarom een whole food plant-based dieet ervoor zorgt dat je geen trek meer hebt in junkfood. Link in bio!🌿🌿
You were born to be real, not to be perfect. ✌🏻
Man this will never get old! My husband found it funny to stretch his seat belt all the way out and say “wow you used to be bigger than this!” 😂 ha yup no more seatbelt extenders, zero leg and arm room for this girl! Mexico here we come ✈️🍹😎☀️🌮🇲🇽
...
اگر روزی 1% پیشرفت کنید 
در یک سال 365% پیشرفت خواهید کرد
.
if you progress 1% a day
you will improve 365 % in a year
.
#پیشرفت
 #progress
just depends on where you stand #getverb