#progress Instagram photos and videos

If I was a dude, I'd be the worst sort of "bruh". XD But for real, I am super stoked about how my abs are looking. I've been working so hard, and it is paying off. #progress #fitness #abs #workit
おはようございます。

連休明けの昨日は朝起きられずサボってしまいました。

本日朝6:00スタート。
リフトで上げたり、なんだかんだ7時作業開始です。

D-sideクオーターP ほぼ全剥離完了です。

フェンダー前側に凹み修正跡・腐りアリです。

ここはパネルをパッチしていきます。逆に比べたらこんなの全然余裕です。

改めて思いますが、こっちを先に剥離していたら逆側で落ち方が半端じゃないんでしょうね。助手席側を先に剥離してよかった。

そんなこともないか。

美味しい料理を先に食べるか、否かの話ですね。

ニワトリが先か卵が先か。

それとは違いますね。

ま、いっか。進みます。

#impala #64impala #sheetmetal #metalwork #bodywork #progress #lowrider #鈑金 #塗装 #趣味 #朝活 #継続中 #メタル #溶接 #インパラ #勉強
EXPERIENCIA ENTRENANDO👨🏼‍🦳👵🏼🏋🏻‍♂️
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Dependiendo de cuanta experiencia tengas entrenando, tu enfoque debe ser un poco distinto. .
Cuando empiezas en este mundo del fitness, tu foco va a ser diferente y va a ir cambiando conforme pase el tiempo. .
1️⃣ Cuando eres un principiante tu foco debería estar en aprender lo básico, como la forma correcta de realizar los ejercicios, sobrecarga progresiva, etc. También debes ser consistente, este es un aspecto muy importante en el proceso de construir músculo.  De la misma forma, en este etapa es cuando vas a construir músculo con mayor rapidez, así que enfócate en tratar de progresar entrenamiento tras entrenamiento. .
2️⃣ Cuando ya estas en un nivel intermedio, debes continuar construyendo una base muscular sólida, encontrando que funciona mejor para ti (ejercicios específicos, tipos de entrenamiento, etc.) y buscando progresar semana tras semana. .
3️⃣ Cuando llegas a un nivel avanzado, ya has construido la mayoría del músculo que puedes construir, así que en este punto, lo que debes buscar es trabajar tus puntos débiles, alcanzar el máximo potencial de tus músculos y seguir progresando, lento pero seguro. El progreso en esta etapa es lento, así que debes ser paciente y seguir esforzándote. .
¿EN QUE NIVEL SE ENCUENTRAN USTEDES? COMENTEN 👇🏼
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#bodybuilding#gym#fitness#lifting#fisicoculturismo#caracas#venezuela#muscle#musculos#gains#masamuscular#health#lifestyle#gymlife#motivacion#motivation#progress#progreso#training#entrenamiento
almost every morning I try to start with her!  Yoga is a part of me, without it I can no longer spend days and weeks) and this feeling with me always⠀⠀⠀⠀⠀⠀⠀⠀⠀
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почти каждое утро я стараюсь начать именно с неё! йога - это часть меня, без нее я уже не могу проводить дни и недели) и это чувство со мной всегда⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#feetuptrainer⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hosts⠀⠀⠀⠀⠀⠀⠀⠀⠀
@frog_queenyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
@crazygoat_79⠀⠀⠀⠀⠀⠀⠀⠀⠀
@michelefisio2⠀⠀⠀⠀⠀⠀⠀⠀⠀
@duchess1225⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Poses:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 1 - Lunge ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 2 - Splits ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 3-  Forward Fold 🧘‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 4 -  Inversion ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 5 -  Armbalance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 6 -  Yogi’s choice ..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily⠀⠀⠀⠀⠀⠀⠀⠀⠀
#YogaEveryDay  #feetuptrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#InstaYoga #PracticeAndAllIsComing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
#transformationtuesday ? 😆 
Those blackstonelabs supplements helping me stay fit as I age hahahaha! 
@josh_feola @pjbraunfitness *******************************************
💊 @blackstonelabs_official ✊ @blackstonelabs_legion *******************************************
Code _leelop_ to save 20% blackstonelabs.com
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Went from overlooked to overbooked 🙏
She waited patiently to get in and tonight her feed-in braids are looking worth the wait 😍😍😍
#hair #stylist #braids #networking #independent #entrepreneur #blessings #women #mindset #progress #puertorican #boriqua #trenzadora #bookme #dopebraider #chestercounty #philly #philadelphia #westchester #coatesville  #PA #MD #DE #NJ #braiding #protectivestyles #braider #feedincornrows
I’ve got a different kind of #TransformationTuesday to share, and I hope you’ll hear me out. There’s an epidemic going around of self-hate and we women have GOT to step up to the plate and take responsibility for how WE contribute to the problem.

What’s the first thing we see when our friends post a photo of us? Is it our smile, how happy we look?? Or is it how attractive we are, how skinny we appear, or how our outfit compares? What about when we put a swimsuit on, have you ever done that and not asked yourself, your spouse, or your friends if you look fat? I’m guessing no.

WE NEED TO STOP IT! When I first started losing weight, I saved a photo of myself that I hated and looked at it every day for “inspiration”. I think back about that now and am absolutely disgusted at my actions. I was brainwashing my mind into hating my own self-image! I bet you can ask any person out there who has done something similar and they’ll tell you that even after they hit their goal weight, they still felt… not enough.

While striving to be healthy is one thing, we have GOT to take control of how we view ourselves before we point the finger at other people. Stop filling your life and head with negativity, YOU are the only person who can change that. So… here are my promises to myself, and I hope you’ll consider making some of your own. These are 100% real habits and real insecurities that I face, and I’m done with them all:

1 🙅🏻‍♀️ I refuse to look at my stomach and think about the 6-pack I don’t have every… single… time I see a mirror.

2 🙅🏻‍♀️ I'll no longer make putting make-up on a necessity.

3 🙅🏻‍♀️ I’m going to stop wearing long pants 24/7 because I don’t like the way my thighs look.

4 🙅🏻‍♀️ I’m going to wear my sports bra when I damn well feel like it and STOP telling myself that people or judging me.

5 🙅🏻‍♀️ When I’m in a swimsuit I will ask NO ONE, including myself, if I look fat. Instead I will soak up the goddamn sunshine and enjoy the life I’ve been given exactly as it is.

We are all worthy human beings. "...and if I asked you to name all things that you love, how long would it take for you to name yourself?"
🌵Tiger🌵 -Work in #progress ! I really like this drawing and I hope to finish it soon!🐯 -I completely love #tigers ,  they are beautiful and so  important! We must learn to respect and to protect this amazing creatures. -Do you like tigers?🐅
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Being consistent is the only key to making progress, no matter how hard it seems. #aesthetics#fitness#gym#bodybuilding#consistent#motivated#dedicated#fitnessmotivation#gymmotivation#triceps#arms#armday#nonstop#progress#fitnesslife
• CLEANS & FRONT SQUATS •
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#olympiclifting #weightlifting #squats #frontsquats #cleans #garagegym #homegym #melbourne #strong #fit #healthy #active #strength #progress #romaleo3xd #gym
Find exercise you love, and you’ll stick to it! Hiking is my fav...but that doesn’t mean it’s reserved for a vacation in the mountains. You can hike anywhere! I hiked today in the middle of Cincinnati! Had 20 pounds in my pack today training for Banff next month with @explorerchickadventureco ...and I’ll tell you what...it really makes you appreciate weight loss. I could feel every bit of that 20 pounds in my knees, and my feet were burning. “Just one pound” can make a world of difference. Just sayin’. So, get out there! Move your body in a way you love that will love you back ♥️
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#weightlossjourney #weightloss #fitnessmotivation #weightlossmotivation #fitlife #losingweight #weightlosstransformation  #fitnessjourney #fitspiration #inspiration #weightlossinspiration #bodypositive #transformation #progress #healthyliving #motivation  #health #extremeweightloss  #healthylifestyle #beforeandafter #fitness #beforeandafterweightloss #goals #youcanpoundthis  #cincinnati #woman #hiking #outdoors #exercise
Transformation Tuesday! Want to give a big shout out to @malerifrye who’s going into her 4th month of training with and has been doing magnificent! We train for Body recomposition which is pretty much building muscle and burning fat and she’s been killing it! Her energy and confidence has been through the roof as she notices herself get leaner, stronger, and losing inches off her waist! Keep it up my friend! I’m proud of you!💪🏽
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#transformationtuesday #beresilient #hardwork #workhard #results #itsworthit #youcandoit #progress #strong ##strength #motivation #fitness #strengthtraining #weightlifting #bodybuilding #powerlifting #charlottetrainer #personaltrainer
I just want my arms to look big in a T-shirt 🤷🏽‍♀️ this training block incorporates bench singles with weight releasers, which overloads the eccentric. Basically you feel like you’re about to be crushed then the extra weight comes off at the bottom. Here I have 135 on the bar and 15lbs on each side
Another solid back day with the bro @realfreakmode, made use of what little energy I had and it actually felt like I had strength to spare strangely enough (only saying this because I’ve been eating like a damn bird lately), all in all I’m just gettin started 💪🏽😈 #backday #classicphysique #sweat #nodaysoff #inked #tatted #muscle #entertainment #bodybuilding #progress #wings #lats #superman #alterego #strong #fitnessaddict #fitnessmodel #fitfam #fitguys
5x10's today on the ole benchy today, did a healthy single for ~muscle memory~ beforehand but I forgot to record it and that saddens me, but I got to lift with @bfister1 today so that was most pleasant #powerlifting #bench #benchpress #better #stronger #bigger #progress #gym #garagegym #gainz #memes
Working upto BIG-BOI-BALANCES! 💪

#circusavalon #circus #circuseverydamnday #balance #acro #acrobalance #adagio #progress #massive #bigboi
See what's ahead and do everything to go after it!⁠
Follow us today and get your daily encouragement.⁠
#ProgressTribe #Instagood #instavibe #determination #progress #advance #moveforward #hardwork #motivational #inspirational #success #will #result #winning #optimism #goals
Intensity will always beat extensity. ⁠
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It's one of the reasons we mainly focus on one investment vehicle. ⁠
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Get really good at a few things, not somewhat good at a lot of them.⁠
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#greatness #buildyourlegacy #learnnewskills #developyourself #babysteps #progress #getitdone #firststeps #trusttheprocess #onestepatatime #realestateinvesting
Turn around
Look at what you see
In her face
The mirror of your dreams
Make believe I'm everywhere
Given in the light
Written on the pages
Is the answer to a never ending story
🤣🎶
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Okay now that I have your attention.
Pls tell me you’ve seen Never Ending Story.
If you haven’t - watch it - in order to get the #StrangerThings reference.
Literally my favourite moment of the series 😂!
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In other news.
If you have gotten this far...
I wanted to touch on progress.
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How do you measure progress?
Is it empowering for you? Or does it bring you down?
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These are both questions that we need to ask ourselves when we are trying to track any progression.
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Progress can be measured in SOOO many ways!
I generally ask my clients a series of questions so we can accurately form a well rounded conclusion.
1) How clothes fit
2) Energy levels
3) Sleep
4) Mood
5) Measurements
6) Strength - weights going up
7) Endurance - ability to perform workouts quicker or more efficiently
& a few more.
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You may be wondering.. why isn’t the scale included?
Here is my thought process on this..
While YES the scale is an incredible tool that / should be used in some instances..
I have found the majority of my clients that I have worked with will neglect every single other progression tool .. IF THE SCALE HASN’T MOVED.
It can create a revolving door of inability to take into account other progress.
Yes the scale can be used.
Yes it can track progress.
But yes.. it can also become an obsessive and unnecessary tool.
If you’re sessions progress in every aspect of your life.. should the scale matter??!!
If you think objectively .. probably not!💡💡
Your body is so much more than its gravitational pull towards the earth.
So so much more.
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Next time you feel disappointed that the scale hasn’t moved .. ask yourself what other changes your body has made 🥰💓
I guarantee you will appreciate how much it has improved!
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#Pullups #Progress #Fitness #MentalHealth #Grow #Workout #Train #Nutrition #Progression #FitFam #TheGrit #Grind #Lift #Spin #Cycle #JustDoIt #Motivation #Consistency
We love seeing our patients smashing their weight loss goals! Congratulations on your progress @tahneelou92⁠
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#progress #results #drkevindolan #weightloss #beforeandafter⁠
Siempre avanzando utilizando los errores del pasado como enseñanza
@ph: @brandonianoni

#frontlever #calistenia #calisthenics #streetworkouts #balance #strong #nopainogain #progress #front
Está tão lindo esse desafio e eu estou amando muito ver a participação de todos!!! Vamos para nosso terceiro dia #feetupyourasana 🤗✨💕
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Day- 2  Desafio #feetupyourasana 
Forward fold / Uttanasana 🌸
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Hosts

@frog_queenyoga
@crazygoat_79
@michelefisio2
@duchess1225

Sponsors:

@theartofbrad
@adoratherapy
@zengperformance 
@spoortcraaze
@meddyteddy
toplus_bodyfit 
@feetup
@vayumudra ($100 gift card). . .

Poses:

Day 1 - Lunge 🌸
Day 2 - Splits 🌸
Day 3-  Forward Fold 🌸
Day 4 -  Inversion 
Day 5 -  Armbalance 
Day 6 -  Yogi’s choice . . .

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily
#YogaEveryDay  #feetuptrainer 
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #uttanasana #uttanasanavariation
#TransformationTuesday ✨ .
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In a world full of choices, I choose me ❤️
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Sometimes what you’re most afraid of doing, is the very thing that will see you free. 
It was when I stepped out of my comfort zone and got UNCOMFORTABLE that things started to happen. Not overnight, but with dedication and hard work. Believe me, it WILL happen - don’t rush it.
👏🏻 Allow yourself to be a beginner. 👏🏻Allow yourself to mess up.
👏🏻Try new things and push yourself to new limits. 
You will have days you feel defeated, unmotivated, and even question if it’s working - but don’t let those thoughts get you down. 
Don’t give up on yourself. 🙌🏻🔥
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#pushyourselfeveryday #vsgeats #wlstransformation #lowcarb #keto #healthylifestyle #loveyourselfalways #ketoeats #ketoforbeginners #taketimeforyou #pushyourselfeveryday #surroundyourselfwiththegood #dreambig #bebrave #progress #transformation #balance #fitnessjourney #FitGirl #strength #selflove #eatclean #loseweight #numberedworkouts #accountability #vsg #wls #changeyourlifeforgood
Someone recently asked our son what he was most excited for at the new house. This post is your hint. #boys 😂
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#dreamingofdocwill #driveway #darmhouseinspired #followalongwithus #dreamhome #progress #lightattheendofthetunnel #startingtoseeit #itsgettingreal #oldfarmland #newfarmhouse #goals
Day 12: Flag freeze

Testing out the injured shoulder.  Can start using it, but still very limited.

#consistencyiskey #progress #bodyweighttraining #30daychallenge #aftergym #freeze #rooftop #cloudy #injuryrecovery #breeze
@blavity for the win! #america #relationship #progress #conversation #for #the #nation #instagram #news @crystal_coreen @matterpratt
Finished off my pull day with a KB Fail Curl 🤙🏻 Progress after surgery is coming and I can’t be happier getting to work out again. 
#fitness #fitlife #fit #fitnessmotivation #gains #bicepworkout #healthy #progress #gains #muscle #strong #love #live #healing #lgbt #homeworkouts #personaltrainer #nutritionist #getfit
This moment I determine whether or not I exist. Who am I? What am I? Am I really here? Can I poop in here?
#progress #himalayansofinstagram #instahimmies #catsofinstagram #catscatscats #questioncat
So when I first brought Felix home CitCat was not happy at all. She hissed and hid for about a week. 
I had them separated for 4 days then I opened the door for CitCat to come out if she wanted. When she would watch him carefully from her room, I would give her a treat. When she came into the living room, I would give her a treat. I rewarded the behavior I wanted to see. When he would get too close and she would hiss and run away, I would give her her space and close the door for a minute so she could calm down. And I did that for about 3 days. 
The second week, she would come out, but every now and then she would hiss and run away from him. Felix is a kitten so all he can think about is playing and he doesn’t understand sometimes he is too aggressive. 
I have had him now for almost a month and the progress we made is just astounding! CitCat still doesn’t like to be too close, cause Felix has absolutely no chill lol. 
This was yesterday morning, I woke up to cuddles from both of my babies and I was so happy. And then today, she was running around the house with him for about half an hour. She was playing with him. It was cute. She didn’t hiss and run away from him, she was playing and chasing him! It made me so happy. 
I was afraid that it wasn’t going to work out, or that it was gonna be a long long time before she would feel comfortable with him. I am so proud of her. When I got her she wasn’t very social, and she has changed so much. Pretty soon, they’ll be best friends tag teaming to get food and run out the door! 😹😹
#catsofinstagram #progress #mscitcat #mrfelix
When I got into art back in 2013, one of my first ever drawings was of Goku. Fast forward 6 years later... #progress #dragonball #goku
Can you lose fat and gain muscle on a calorie deficit?
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Watch the video to find out the truth!
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Comment below if this helped out! 👇🏻
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Your Coach ~ Collin
In this video, I go over my goals that I have set for myself in 2019.  There were actually 10 goals.  The 10th goal was to Improve the House which I is currently in progress.  I didn't get to talk about Vision and your Why, but these things are also take primary importance.  You want your goals to be aligned with your Vision and your Why.
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#goals #happygratefulself #planning #halfway #miami #florida #keepgoing #productivity #selfdevelopment #progress
New reference for my DnD dragonboi on the way :9 also the previous one for comparison from some 4?? months ago. Can spot the progress👌🏼#sketch #progress #workinprocess #wip #dragonborn #dragonborndnd #dnd #dndcharacter #oc #ocdesign #originalcharacter #characterreference #monk #dndmonk #scalemate #naturalarmor #fist #spear #digitalart #photoshopcc #trusttablet #artistsofinstagram #art
More tempo squats, 335lbs 5X3. Moved well, felt good, really happy with progress. @tigerfitness @mtsnutrition @rivercity_barbell @joesullivanpowerlifter #elitefts #powerlifting #squats #progress #sweatyaf
Going from eating pizza wings cake candy and soda to eating salads protein shakes salmon sweet potatoes and oatmeal!!!!!!
#TransformationTuesday
#Boom
#Drago
#snapchats 
#cardib 
#nickiminaj 
#UFC
#savage 
#Progress
#BeastMode
#Nike
#Adidas
#UnderArmour
#Fitness
#Revamp
#Bodybuilding
#HealthAndFitness
#WWE
#siestakey 
#JerseyShore
#JustDoIt
#Tan
#doinwork
Batter, batter swing !
135 lb wegihted pushups at 205 lbs bodyweight. Gettin stronger, meaner and leaner. #trainer #traininsane #athletictraining #strongfit #strong #lvaclife #weightedpushups #pushups #personaltrainer #coach #training #chestworkout #progress
Progress on the drainage solution #progress #beforetherain #nomorefloodsplease
Working on some training part 1. Sorry for the crappy video. My mom sucks at this video thing. I love training when there’s food involved. #training #video #trainingvideo #progress #treatsarelife #sit #stay #down #on #off #deeppressuretherapy #servicedogintraining #longwaytogo #pitbull #americanstaffordshireterrier #pitbullsofinstagram #rednose
Life as a bedroom wall art installation...
#examP1 #ERM #gymming💪 #progress
I can proudly say I reached my weight goal but it doesn't stop there, being healthy and fit is a lifestyle, its a commitment and a long one! One you must always keep, because if you slip up and go back to doing your same old routine that made you that way in the first place you will never make progress.
2019/07/17

#soccer #soccertraining #soccerskills #football #footballtraining #footballskills #everyday #diary #progress #7yearsold #technique #growthrecord #soccerboy #youthsoccer #soccerkid #soccerpractice #kidssoccer #サッカー #練習 #日記 #毎日サッカー #経過観察 #進歩 #成長 #成長日記 #成長記録 #7歳
Happiest girl on earth right now. Been waiting a whole year for these 😂😂😂
With this sport along with any other, there is no room for insecurities. As I continue to work on my craft,  the journey that I often speak of doesn’t only consist of the physical. The journey of self love goes hand and hand with each aspect progressing day by day, one milestone, one mistake, one experience at a time. Love these amazing shots capturing an unforgettable moment 😊💕 #poledancing #polejourney #exoticpole #polesportorg #polesports #polefitness #athlete #selflove #progress #strength #strongwomen #dancer #blackgirlspole #polebutterfly #perfomer #compeitor
Transformation Tuesday y’all.

Pendleton Whisky Fest, then and now.

#weightlossjourney #transformationtuesday #transformyourself #keto #crossfit #progress #goals #cantstopwontstop #journey #babysteps #chuggingalong
Fake it until you make it. 
Right?
Let me tell you all about all that went WRONG with this run. 
I woke up late. 
That led it to being hotter.
Which meant a needed a shady spot to run. 
And of course, that means I had to drive to a spot. 
So, less time to get in a run. 
Once I finally got started and got in a groove, my daughter texted me 10x and then there was the hot military guys asking me to take their picture....they thought my run was a walk🤣!
Not ideal circumstances.
But, let me tell you what went RIGHT!
Despite getting up late, I got dressed for a run.
Regardless of the amount of time I had, I made a 5k run happen. 
Was it the 4.5 I planned?
No. 
Was it nice and easy?
No.
Did I make it happen against the odds?
Yes. 
The shitty days will happen.
The opportunities will not always be perfect. 
Do it anyways.
Make yourself proud. 
That's what matters in the end.
@clevelandstatecc bookstore refresh in progress! New fixtures, cash wrap, and window graphic coming at you for fall 2019! Woohoo! 😊🙌🏻📚 #progress #ilovemyjob #remodellife
#throwback to this #wip of our #Deathwatch #WatchMaster with some terrain! I love the golden bois but my brain can only handle so much gold at one time... ——————————————————————————— #paintingwarhammer #warhammer #warhammer40k #progress #gamesworkshop #hobbybreak
Oh, the splendour of a partially split sunset! 😍
💥💥💥💥💥
Looking for a new way to challenge your fitness? 😏😏😏
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Take it up a notch & try these 2 moves 🔥Battle Ropes, transitioning from low squat to knees
🔥Resistance Banded Ball Slams •
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Time at 30 seconds to start & work your way up to 1 min per exercise 💦😓😓😓
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You'll be laid out by the time your done 😅
#discoveryourinnerathlete
"Know where you want to go and make sure the right people know about it."
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Mid year goal check in ✔ where do you want to go? Have you reached where you want to be so far this year?
Deadlift day! Worked up to 585x1 on deficit deadlifts today,  followed it with 3 sets of 470 for 5 and then squats 10 sets of 3 e.m.o.m. ---
#deadlift #variation #deadlifts #getmotivated  #gym #gymlife  #weights #lifting #getfit #workout  #instafit #workinprogress #strength #training #swole  #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gains #beastmode #liftheavy
|• So you think you know the GAME just by watching it ? Think again... • 👨🏻‍💻🌍⚒⚽️™️
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#fifa #world #football #law #soccer #futbol #instagood #worldwide #agency #office #work #gameday #focus #championsleague #calcio #love #sports #mindset #amazing #mood #business #picoftheday #motivation #behindthescenes #hardwork #progress #team #vibes #goodvibes #ballislife ⚙️
I don’t think any picture I ever took could ever quite depict how I FELT being 300 pounds. (But this one comes pretty close 🙈🙈🙈) I got to the point where it felt like my whole body was under pressure. Just sitting down was uncomfortable because my chin pushed against my chest while my belly folded over my pants, thighs, and into itself. No position was comfortable and even standing hurt my ankles and knees. Life at 300 pounds felt miserable. I’m so thankful to not be suffocating under my own skin anymore. One of my favorite NSV’s (non-scale victories) is the fact that I can cross my legs now!! COMFORTABLY!! I feel like such a lil lady 💁🏼‍♀️🍸🌹 #TRANSFORMATIONTUESDAY #NSV #nonscalevictory #JourneyToTuck #tummytuck #plasticsurgery #looseskin #wls #wlscommunity #gastricbypass #gastricbypasssurgery #vsg #gastricbypassjourney #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #transformation #motivation  #progress #progressnotperfection #bodypositivity #extremeweightloss #fitspo #fitspire #fitnesslife #fitlife #beforeandafterweightloss #beforeandafter
I swear when our lips touch, I can taste the next years of my life. 💋 happy birthday baby 🎈🧸 #loveu
#couple#love#birthday#sporty#gymshark
Even serieus kijken tussen de bedrijven door 🥂
HIIT workout 🔥
Get your heart rate up and give this circuit a go! .
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30 seconds of each exercise, repeat 4 times! Change leg for the second exercise each round. The last one doesn’t look much but trust me, it burns 🔥😂
Give this a save for later 🙋🏼
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music @mabel fit @gymshark
Almost forgot it was Tuesday 🤷🏼‍♀️
“Life was easier when I was thinner” - or so ED would have me believe 😏 ED tells me to think back when I could slide so easily into my smallest pair of jeans, to when I could exercise twice daily doing HIIT routines every time, to when I would eat ALL the chips and dip on the weekends because I had been “good” all week! And these are things I was “able” to do when I was thinner - but were they better than how I love now?!?! 🤨🙅🏼‍♀️
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The TRUTH? Life was not easier when I was thinner and smaller. Those jeans I could slide into - it’s because I had lost all the muscle from my legs because I never fueled my body and it had to find fuel somewhere. Exercising twice daily - caused severe damage to my heat, cause said muscle loss, and exhausted my body to the point where I couldn’t exercise at all for a period of time. And binding on chips and dip - who needs that when I can eat them freely any time I want in the amount that makes my body feel good?! 🙌🏼
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It’s so easy to believ ED’s lies when I first hear them, but when I take time to think back and reflect on what my life was ACTUALLY like when I was thinner due to ED, I realize that in no way was this the “better” life or more fulfilling life. I am LOVING life these days because I’m truly able to LIVE it! and if it took a few extra pounds and some personal reflection to get here..I’m totally okay with that! 🤗👍🏻💗
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#whatsonmyplate - two slices @canyonglutenfree with a soft scramble! 😋 #starvingtostrong
What can I say? On one hand I am saddened by the news that @waitressmusical is closing on Broadway on January 5, 2020... so much so that it took me all day to process. On the other hand, I can’t help but be grateful for it’s existence and what it’s done for the audiences, for it’s casts & crews, for women in this industry.... for me. This musical has healed many a broken heart, empowered many who felt powerless,
helped a lot of people put the pieces back together, gave people the strength they needed to find their voice & the courage to make sure it’s heard. My time with Waitress has been short but I sure am grateful for it. For what it’s worth, it has been what I didn’t even realize that I needed. Thank you for welcoming me in, Waitress, to be a part of your story.... to take part in telling the story. What a great run! And what an amazing herd of people you accepted to tell this story. Keep the light shining!!! You’ve loved us and we love you!
#waitress #waitressmusical #waitressonbroadway #pie #sugarbutterflour #mayweallbesolucky #becky #beckywiththegoodhair #nursenorma #actor #actorslife #sarabareilles #jessienelson #dianepaulus #women #womenempowerment #womencreatives #womenleads #progress #worktodo #💋
Always take pictures of your progress because looking back makes all the hard work worth it! I’m not trying to make this most about weight loss because it’s so much more than that,  it’s about a journey that I went through mentally. It takes a lot to set yourself a goal and actually go through with it, my goal was to be healthy and happy and not just happy with the number on the scales but to be truly soul deep happy. Since introducing exercise into my life I’ve experienced so many benefits and my mood has sky rocketed. I used to suffer from really bad anxiety in high school and it’s not something I’ve really talked about on here much. My lifestyle went from being a very sporty pre teen and then just stopping exercise all together I would eat a huge amount of food to distract me from my feelings (well I still actually eat a lot of food, but all in proportion ofc) I got to a point where I had been like that for a few years. I always wondered why I was so insecure and not confident but it’s because my mind was unhealthy. I’m so proud of myself for being mentally strong enough to carry out a goal and stick with it, it’s something I haven’t been the best at throughout my life but I think I’ve done a good job at this one 🥰
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#progress #healthy #lifestyle #nzblogger #beforeandafter