#puregym Instagram photos and videos

Cardio, Constantine and Abs were on the menu at @puregym_glasgow_silverburn  today. #cardio #workout  #runningman @officialmotorhead  #puregym #trainingharder  #ballsydefiance
Ectomorph is another one of the 3 bod types alongside Mesomorph; knowing our body type is essential to knowing how to design an effective training program for your goals. For more information please feel free to DM me!
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#puregymgrimsby #puregym #fitness #fitnessinformation #bodytypes #somatotypes #fitnessmotivation #fitnessprogram #personaltrainer #grimsby #grimsbytown
🏋️ DAILY TRICKS ▶️ @shootfit.sa Launching Soon!! 📩 Click Link in Bio to Sign Up!  https://www.fittricks.co.za/online-coaching/

#fitness #fitnessfreaks #fitnesslife #fitnessfun #fitnesstrainer #fitnessmotivation #fitnessaddict  #fitnessgirl 
#bodybuilding #bodybuilder #bodybuild #dumbbell #barbell #fit #bodybuildingmotivation #gymlife #instafit #bodybuildinglifestyle

#bournemouth #bournemouthfitness #fitbodybournemouth #bournemouthfitbodybootcamp

#fitspacebournemouth #bettergym #thegymbournemouth #puregym #puregymbournemouth #myjustgym
Guess which one woke up at 5.15am all motivated to get to the gym and which one regrets getting out of bed 🤢🤢 Active stretching, fast intervals (1 minute at 11mph, 30 seconds at 5mph x 5), the hardest boot camp I have ever done and a 1:1 abs class because no one else turned up.

#mondaymassacre #happymonday #mondaymotivation #fitness #running #runnersofinstagram #runner #puregymchester #puregym
Hey everyone!

Once you join your first fee (1st month and Joining Fee) will be taken which will cover a whole month of the gym being open.

You'll then not pay anything until a month After we open. So you'll never pay for any days the gym is not open.

Plus, joining before we open will also guarantee your £14.99pm for 6 months offer which is strictly first come first served!

If you have any questions please DM us and we'll be happy to help💪. #puregym #saffronwalden #freeclasses #newgym #puregymsaffronwalden #openingoffer #2ndseptember
Happy Monday💫

Hope you all have a blessed and positive week in whatever you do

Make sure your getting those workouts in, either in the gym, home, or outdoors

Remember Set Goals, Smash Them, And Clap For Your Damn Self💞 #workoutselfie #gymelanin #fitnessgoals #happymonday #workoutvideos #exercisegoals #igdaily #fitspo #fitspiration #afrogirlfitness #puregym #bodypositive #bodybuilding #lifestyle #nikewomen #womensbest #london #gymlife #healthandfitness
Bit the bullet and paid the joining fee...just done my first session @puregym_urbanexchange @puregymofficial loved it and even better takes 2 mins to get there from my flat #puregym #puregymofficial #ww #wwuk #wellnessthatworks #wwmen #fatboy #fattofit #fattofitjourney  #gym #gymlife #gym💪 #gymfitness #gym💪💪 #workout #workouts #fitness #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation
Feeling flatter today, I’ve got some real weird health issues arising right before my trip and I’m starting to get a little concerned I won’t be able to go...but anyway. Push session, lighter weights and nothing to strenuous because I’m slightly broken but a nice pump nonetheless. OHPs and Z presses followed by flat bench press. Some DB shoulder presses with loads of shoulder accessory work. Some flies thrown in for good measure too followed by some walk and sprints on the treadmill. Happy Monday folks! #monday #mondaymotivation #gymshark #adidas #puregym #london #londonfitness #strength #strengthbuilding #muscle #gain #upperbody #pushworkout #shoulders #bouldershoulders #womenandweights #strongwomen #girlgains #girlswholift #workout #gymlife #fitness 💪🏼
It seems like most of the Academy was out on the piss this weekend!! You know what? It doesn’t matter. Let’s take the positives from it. They work so hard for 99% of the time so why not let your hair down a little? Secondly, it’s great to see people that hadn’t even meet prior to starting the academy arranging to meet up for drinks. Just shows the community feeling works and friendships are built. 
It’s never too late to join. 
#saturdaynights #academy #pt #personaltrainer #friends #community #poole #dorset #puregym #puregympoole #fatloss #weightlosstransformation #motivationmonday
First proper full weights session today for a while after @nkmassagetherapysolutions fixed my back last week and yep so far so good! Easy does it but no pain which is a massive improvement on this time last week! Desperately need this today to vent some anger! 👊🏻
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#gym #puregym #puregymlincoln #pt #training #weighttraining #strongnotskinny #strength #backworkout #backandbiceps #mondaymotivation #monslay #nevermissamonday #mentalhealth #moveyourmind #mindovermatter #thisgirlcan #depression #anxietywarrior #grief #anger #angermanagement #stress #stressrelief #selfcare
Monday motivation back workout 💪 😉 Always when I train my back I need to be focused the most on this area, as It is very technically hard to do It and that is why I prefer lighter weights 😎 #mondaymotivation #fitnessgirl #backworkout #backworkout #muscles #fitnessmotivation #strongmuscle #strengh #strongbody #bodybuilding #czechgirl #ukbff #bikinygirl #ifbb #puregym #puregymaltrincham #altrincham #halebarns #manchester
100% Motivated 💪 #pt#personaltrainer#manchester#puregymexchangequays#puregymqueens#puregym#bodygoals#bodybuilding#bodybuilder#motivation#nevergiveup#strong#lean#shredded#hungarian#hardworkpaysoff#wednesday#selfie#abs#sixpack#training#workout#gym#fit#fitness#fitgirl
One of my many focus lately has been working on my side Deltoids and Hey Progress is progress! 
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#iishackzfitness 
#deltoids
#shoulderwork
#delts
#mondaymotivation
#monday
#gymislife
#gym
#progress
#puregym
#putney
#gymmotivation
#london
#londongyms
#gainz
#dumbbellworkout
#dumbbell
#puregymputney
#gymaholic
#fitspo
#fitnessaddict
#healthy
#fitnessjourney
#healthylifestyle
#wellbeing
#fitfam 
#fitnesstransformation
#transformation
#Adidas
Have you got a Ski Erg in your gym? No idea if you’re doing it right?
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Swipe right and hopefully this helps 👍💪 #puregym #puregyminsiders #1millionreasons #thedaystheydontsee
There is no time like the present! We all have dreams, but unless you take action on them, they will remain dreams... Take the first step now toward the life which you dream of... Whether that means signing up to a dance class, asking out the girl you like... Or sitting down and planning how you could escape your job.

If you want to improve your body and mind, increase your confidence and take control of your health. Get in touch... Not later, but now! One message to find out how we can move forward together and give you the tools you need to live a healthy life!.
“Doing this for me because I deserve it” instead of “Doing this because I don’t like my....” 🌟
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Tweak your focus and choose self-respect over self-hate ♥️ .
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Wearing @womensbestwear Power Collection. @womensbest sale ends soon so make sure to click the link in my bio before it ends! If you use my link don’t forget to DM me so I can thank you😊 #gifted #Ad
LOWER BODY WORKOUT 💪🏽🍑
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Who’s back in the gym today!?!
Why not give this lower-body workout that Me and @lucy.lismore.fitness did a few weeks ago?!
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Swipe across 👉🏻 and don’t forget to hit save and try it for a killer workout 🔥 .
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#workout #workoutvideo #lowerbody #training #gym #fitness #glutes #booty #legday #puregym #lpersonaltrainer #weights #bodybuilding #fit #health #fatloss #healthy #nutrition #coach #motivation #mondaymotivation
How is it Monday already?! 😫

Today I have an extreme case of the post-holiday blues, especially since I have to go back to work today! 👎

Okay, reasons to be happy today... 1. I'm going back to the gym today!! 🙌 In Barcelona, during a visit to Passeig de Lluís Companys I passed no less than five gyms and the gym withdrawals really set in!! (Not so much that I attempted to workout AT ALL whilst on holiday - but I still can't wait to get back to it now! 😉) 2. I got the part of Mama Bear in QBMTS' Shrek The Musical!! 🐻🙆🏽‍♀️ I am SO excited!! This is gonna be an absolutely fantastic show, running at Brierley Hill Civic Hall from 30th May - 6 June 2020. Tickets are available now and an early bird discount applies until the end of this year! Its gonna sell out quick so get in touch now if you want tickets!! #positive #positivevibes #positivity #positivethinking #positivepostoftheday #itsthelittlethings #picoftheday #behappy #makeithappen #makeityours #monday #mondaymotivation #qbmts #gogreen #shrekthemusical #healthyliving #fitness #fitspiration #fitfam #gym #ilovegym #gymaddict #gymlife #puregym #thisgirlcan #befierce #imfabulousbabyyyy
It’s Monday, I’m shattered, I can barely open my eyes and I could have stayed in bed for a lot longer this morning. BUT we get up and get sh*t done! 💪🏼 Has anyone got any goals for this week? Mine is to stick to my new plan 100% and work my arse off. 
Have a fab Monday!!
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#mealprep #mealprepsunday #macros #trackingmacros #personaltrainer #toningworkout #girlswholift #girlswhosquat #gym #fitnessmotivation #fitness #goals #motivation #musclebuildingfoods #fitnessgoals #fitnessgoals2019 #puregym #workouts #muscle #instafit #transformation #progress #progresspicture #mondaymotivation #monday
@fitzgeraldsbakery.ie bagel slim (b choice) with mushrooms and fried egg #breakfast #slimmingworld #slimmingworlduk
#slimmingworldscotland
#slimmingworldglasgow
#slimmingworldplan
#swuk #swlife #swscotland #swglasgow  #swblog #swblogger #onplan #puregym #justdoit #weightloss #weightlosshelp #weightlossinspiration #weightlossmotivation
 #slimmingworldinsta #slimmingworldfood #slimmingworldhelp
Starting 5x5 again only thing I was good at properly in the gym! #puregympreston #puregym #chest #67.5kg #startfromthebottom #strongman #mongstrong #happy #goals
Exactly one year between these pictures. To quote @tanfrance ‘I want my partner to look at me and think I respect them enough to make an effort’ 🙌🏼❤️💪🏻 #MondayMotivation #Fitness #Progress #Gym #PureGym #PureGymNewtownabbey @johnboyriffraff
Do What You Love & You Will Never Have A Problem With Monday🖤
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I actually love Mondays now, my mind processes them as a new week to carry on working towards your goals! Don’t see Monday as a negative, see it as another week to be amazing ✨
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Monday’s for me mean a morning of admin work, programming for my clients & business planning. Then train myself - legs obvs 🍑😜💪🏽 Followed by an afternoon of clients & classes - which I LOVE because everyone is always super motivated on a Monday 👏🏽
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Who’s set their goals for this week?!
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#monday #workout #exercise #training #happy #mindset #monday #personaltrainer #legday #exercise #health #healthy #motivation #mondaymotivation #gym #puregym #pure #coach #nutrition #diet
Start your week right!... With over 50 free classes, experienced PTs and now for a limited time only £0 joining fee; there is no reason not to join 💪🏻
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Use code: ZEROJF and follow the link in the bio! .
#puregym #puregymedgware #zerojoiningfee #freeclasses #personaltrainers #mondaymotivation #startyourfitnessjourney
✌🏼🏃🏽‍♀️16k -1:29⏰ 🥳
Today I snoozed my 5am Alarm twice ⏰ 😴 I couldn’t be bothered to get up and nearly didn’t go for a run.
Pushed myself out of bed and ran the furthest I ever have! And ever faster than I’ve ever ran 15k 🥳 I swear sometimes it’s the days you really have to push yourself that you see just what your really capable of 🙌🏻✌🏼
#mondaymotivation
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#caloriedeficit #caloriecounting #myfitnesspal #mfp #weightloss #weightlosstransformation #health #run #running #runningmotivation #runner #puregym #gym #fitnessmotivation #fitspo #fitness #slimmingworld #sw #healthyeating #healthylifestyle
🔸Monday Chest Day?
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🔸I won’t be benching this Monday because I’m still banged up from keeping up with two people double my size a few weeks back 🙄
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🔸I bet a few of you are though..
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🔸How many of you ladies and gents are still training individual muscle groups on one day?
I can deadlift 100kg now. What next?
🌷Breakfast🌷
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🌷Good morning ☺️ can’t believe that’s my summer over and done with 😭 back to work I go🌷
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🌷Find the Autumn/winter months of the year easy to stick to plan, so time to knuckle down and get this last stone off 💪 🌷
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🌷2 weetabix (hexB) cookie dough coffee (F) .
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#slimmingworlduk #slimmingworldlife #slimmingworldgirl #slimmingworldlove #slimmingworldbuddies #slimmingworldfamily #slimmingworldcommunity #swinsta #swmafia #slimmingworldinsta #slimmingscotland #fitbitversa #puregym #ppgirlgang #swblogger #swblog #weightlossjourney #mybeforeandafterjourney #lyds6weekchallenge #slimmingworld
New week new workout 🏋️‍♀️.
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It’s a new week so if you have went off track at the weekend here’s your chance at a fresh start🙋🏽‍♀️ .
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If you have been good over the weekend good keep going another week to progress😏.
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Hit the tab on the bottom right to save this workout 😉⬇️➡️.
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Have a good week 👊🏽💪🏽
Massively proud of my client Khalid and his progress so far! Since starting with me in early July (6 weeks ago) he’s lost 5kg already! 🎉

In the beginning Khalid struggled with freeweight exercises but with a wee bit of patience we built his strength up with machines, gradually introduced freeweights and got him confident in the weight room. So confident that he’s now throwing out some decent reps on the rack pull as you see here! —————————————————
This, alongside teaching him better nutrition habits and creating a small but flexible calorie deficit has helped him shed those 5 kilos in an amazing timespan without feeling knackered!

Excited to see what further progress can be made in these last two weeks before Khalid flies home. He’s getting better and better each session and he’s really taking on board healthy, but flexible, eating habits 🍓🥦🥑
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Khalid’s a great example in showing that no matter where you start you can still make great progress! Whether you’re a complete beginner to exercise or you’re an on-and-off gymgoer just wanting some structure, progress is very much possible when you apply yourself. 
If you want to make progress like Khalid, get in touch and we’ll work together to find the best approach for you to get the results you want!

#personaltrainer #personaltraining #clientprogress #chrisandersonpt #edinburgh #puregym #gym #training #fitness #puregymedinburghexchange #puregymexchangecrescent #fitfam #strengthtraining #nutrition #weightloss #djkhaled #weights
Today’s Gym #OOTD ✅ Elevate Hoody
✅ Long Fit Tee ✅ Muscle Fit Tank for Cardio 👇Click the link in Bio and use discount code EA20 for 20% off the entire site! 
#ElevateApparelUK

WHEN YOU BUY FROM
ELEVATE APPAREL YOU GET#
🔥Premium Gym Apparel 🇬🇧 Made & Shipping In The UK
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🚨Tag #ElevateApparelUK For A Shout Out & A chance To Win FREE Gear

#gym #gymwear #gymgear #bodybuilding #fitness #weightlifting #fitfam #fitfamuk #ukfitfam #instafit #bodybuildinguk #gymmerch #gains 
#bodybuilder #crossfit #powerlifting #davidlloyd #puregym #gymtop #training #gymstringer #pb #running #exercise #elevate #elevateapparel #elevateclothing
Awesome first team comp, loved being part of team @unaltereduk

@crossfitdeviant ran a sick event with an amazing atmosphere. Some tough workouts, with WOD 3 firmly taking hold and destroying my soul
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📷: @siatterspeed
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#croisfitcomp #unaltered #tram #training #fitnessmotivation #strongnotskinny #findyourstrong #cardiff
#wod #strong #gym #fit #fitness #motivation #goals #crossfitgirls #fitnessmotivation #onlinecoach #consistency #crossfit #katielouisepersonaltraining #crossfitgirls #progress #cardifffitfam #puregym #crossfitdeviant
Struggled with my muscular pain but best way to start the week #bodypump @ronbaingpt #mondaymotivation #fitnessgirl #bringontheweek #puregym @puregym_purley ✅
TIMES IS A CHANGING!!! ⏰ 
Weekly review:
2 PT sessions: ✅ 
2 extra gym sessions: ❌ I only did 1
Diet: ❌ had McDonalds chicken nuggets on Friday night 
Alcohol free: ✅ First night out in London and I was sober as they come 💃🏽💃🏽
It’s so strange to see how my habits are slowly but surely changing!! Let’s take the humble crunch 🔝 for example:
The only crunch I was familiar with was cadburys chocolate crunchie or the crunch you get from eating a whole can of Pringles!! I have a new crunch!! “Your life doesn’t get better by chance. It gets better by change!” ~JR
#instafit #instafitness #curvywoman #curvyfitnurse #thickcurvy #thickgirlfitness #bodypositivemovement #healthynurse #healthynurselifestyle #healthynursehealthynation #happynurse #nurselife💊💉 #fitnurse #gymlife💪 #hardwork #gymfitness #londongym #puregym #personaltraining #ptsessions #coreworkout #legsworkout #bodypositive #graft #fitnessgoals💪 #workhardplayhard💪
Time to get up and get going - I do get asked how I'm motivated to get up at 5am everyday to exercise, and to be honest I'm not always motivated , but I am disciplined, and you have to rely on your discipline as this will carry you through the tough times. Have a great week everyone! #instarunners #instarunner #runner #run #mondaymotivation #runnersofinstagram #runningaddict  #newgym #puregym #running #runhappy #fitness #newchapter #fitforfun #fitnessaddict #fitlife #runningmakesmehappy #runningstu #runinspirerunners #runningcommunity  #lonelygoatrunningclub #runners #ukrunnerscommunity #lonelygoatrc #iloverunning #fitfam #instafam #irunspire
Monday again... honestly, why do weekends go so quick?!
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Gym done ✔️ calories tracked for the day ✔️ motivated & determined for the week ahead ✔️. It’s just over two weeks until we go to Dublin for a long weekend and I’m determined to keep my head screwed on until then! After all, I wanna feel good when I’m away and not like a bloated mess!
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Monday’s don’t have to be bad - it’s just another day to do whatever makes you happy 🖤
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#mondaymotivation #motivation #determination #nevermissamonday #caloriecounting #caloriedeficit #myfitnesspal #myfitnesspaluk #mfpjourney #fitness #selflove #bodypositive #gymlife #womenwholift #puregym #gymgirl #instafit #instagood #weightlossmotivation #weightlosstransformation #slimmingworld #swuk #slimmingworldfriends #swinsta #followmyjourney #dietlife #lifestyleblogger
Back to my early morning workouts and loving it. 💪🍑Quad and hamstrings Today. My only issue now is I have to wait until 11 to have my breakfast 🙈#doyoueven #myprotein #womensbest #weights #weightsandcardio #workout #workoutmotivation #gym #gymmotivation #gymlife #gymsharkwomen #puregym #lifting #liftingweights #girlswhosquat #girlswholift #girlsthatlift #girlsthatsquat #fatburn #fitnotskinny #fitnessgirl #fitnessmotivation
💥𝐅𝐎𝐎𝐃 𝐃𝐈𝐀𝐑𝐘💥
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All the rage at the minute in the fitness industry seems to be about counting calories and macros. Which I definitely think is a great tool and something most people should do at some point.
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However, for many people starting their weight loss journey, even this may not be appropriate for them just yet.
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Many people aren’t actually aware of what they are consuming, their eating habits and behaviours.
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Simply creating a food diary for a week will identify these things. You will then find out when and what foods / drinks you are consuming.
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You may be able to then make easy wins, for example you could be having a litre of normal coke a day which you could swap for Coke Zero.
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Or you may notice that you aren’t getting much fruit and vegetables in your diet. So simply increasing this may allow you to feel fuller and get more nutrients into your diet.
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So if you don’t know where to begin with your fat loss journey, start by writing down what you are consuming this week.
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#fatloss #fooddiary #weightloss #femalefitness #londonpersonaltrainer #mondaymotivation #puregym
Here’s your Monday Reminder that all you’ve got to do this week is beat YOU from last week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even if you smashed it - Beat it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you where shit - Be less shit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you where “just awrite” - Be Dynamite ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s all progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Smash your Monday 👊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#glasgow #glasgowpt #puregymglasgow #theglasgowpt #results #transformation #fitness #puregym
Sooooo it’s my birthday 🎁 as voted for on my poll here’s the recipe... ⁣
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SALTED CARAMEL CHOCOLATE FUDGE BROWNIES 🍫 ⁣⁣
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170g butter ⁣⁣
250g caster sugar ⁣⁣
2 eggs ⁣⁣
2 tsp vanilla extract ⁣⁣
95g plain flour ⁣⁣
30g cocoa powder ⁣⁣
200g Galaxy salted caramel chocolate ⁣⁣
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Preheat oven to 180 degrees and line a baking tray with baking paper. ⁣⁣
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🍫 Melt 100g of Galaxy chocolate (either in the microwave or on hob) if in micro just 20 seconds at a time - don’t let it burn. Save the remaining 100g for later. ⁣⁣
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Whisk together the sugar and butter. Then beat in the eggs and vanilla extract until the mixture becomes light and fluffy. ⁣⁣
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Whisk in the melted chocolate (make sure it’s not too hot or it will cook the eggs). Then sift in the flour and cocoa - then fold in. Be careful not to over mix as it will make the mixture go more cake like. ⁣⁣
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Fold in the remaining chocolate (break in to small chunks) and transfer to baking tray. ⁣⁣
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Bake for 20-25 mins depending how gooey you like your brownies. Serve hot or cold. ⁣
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Life is all about balance 💁🏼‍♀️ 😋 ⁣⁣
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#chocolatecake #birthdaycake #foodie #recipes #chocolatebrownie #healthyfood #healthysnacks #balance #nutritioncoach  #shropshirebusiness #shropshirelife #beyondfitness #beyondfitnesspt #puregym #fitness #workout #chocolate #fitnessmotivation #motivation #training #fit #nutritioniskey #allaboutbalance #chocolatehit #cakelife ⁣⁣⁣#nutritionfacts
This is something that never made sense to me! Why laugh at someone who is overweight, but trying to do something about it? Offer some help if they look lost or confused! .
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#Abs #AssToGrass #Bodybuilding #BootyBuilding #BootyGainz #Bodybuilding #Cardio #DoYouEvenLift #FitFam #FeelTheBurn #FitnessModel #GoHardOrGoHome #GymRat #Glutes #HIIT #LegDay #Muscle #NoPainNoGain #PersonalTrainer #PureGym #PureGymCardiff #PureGymCardiffBay #StrongIsTheNewSkinny #Squat #WeightLoss #GymBunny #PlantBasedDiet #Vegan #YouAreWhatYouEat
Monday’s are our compound days so expect 3 posts today! 
1/3 SQUATS

Excuse the somewhat questionable range of motion this was my top set after 6 x work up sets 
#squats #compoundexercises #puregym #fitness #workout #squatsfordays
Day 1 @red23pt done 🔥💪🏻 legs are like jelly 😂 #red23pt #5daychallange #gym #puregym #strength #fitness #sweaty #earlystart #workhard #thisgirlcan #crosstraining #runner #runchat #weightloss
My first “holiday” run. Not bothered about times. Managed 2 miles in this 25 degree heat. Loved it. .
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#holidayrunning #sarigerme #beachviews #over40andgettingfit #puregym #puregymmaypole #tropicalfamilylife #livingmybestlife #sohappy #mondayvibes #startoftheweek #sweating #nike
Want to get lean and muscular? Most people forget the most important part...
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Strength.
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Building muscle and losing fat both take hard work, consistency AND getting outside your comfort zone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But in saying that, the underlying method is the same...you need to focus on getting stronger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
By having strength as your focus, you're giving your body a reason to build muscle. The body fat is then reduced through controlling your diet.
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This whole process becomes a lot easier when you have a structured plan in place, both for your training and with your nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then you know exactly what numbers you need to hit, and how much food you need to eat...without having to just guess.
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Have you been working on your physique, but you're not seeing the results you want?
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This is what I help my clients with, and there are 3 pillars to any good recomp plan: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Progressive training to help you get strong.
2. A nutrition system that takes the guesswork out of how much to eat.
3. And the consistency of simply following the plan.
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Follow all 3, and you WILL see the results you want!
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Send me a DM and let's build you a strong & lean physique!
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#puregym #gains #trainhard #physique #powerlifting #functionalworkout #cardioworkouts #crossfitstrong #crossfitness #crossfitcommunity #strengthgains #strengthtathlete #correctiveexercise #justlift #injuryprevention #injury
Ok guys.. decided enough was enough, time to pluck the courage and hit the gym.. it taken me 15 minutes to convince myself to get in there, but it’s done. 👏🏼 I legit couldn’t sleep dreading going in...The first step is always the hardest. But it’s done! 👏 Very happy! #weightloss #weightlosscotland #fatloss #fatburningworkout #puregym #slimfast #slimfastuk #slimfastchallenge #slimfastdiet #weightlossmotivation #positivemindset
Back on the early morning train. Let's see how my knackered shoulder is...... #morning #goodmorning #early #earlymorning #session #chestday #gym #gymlife #fit #fitness #fitfam #monday #mondaymorning #instafit #train #puregym #puregymepsom #wakeywakey #instagym
For life and fitness all we can do is keep moving forward and we will get there
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#personaltrainer #mondaymotivation #motivationalquotes #puregymaberdeen #puregym #puregymofficial #puregymkittybrewster #aberdeen #aberdeenshire
Gwen, girl you rock. What a great way to start this Sunday 👌😁
#sundayvibes
#soundon .
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#subdaymorning #nodoubt #gwenstefani #love #nevergetsold #starttomyday #imsocool #lol #puregym #musicalbitches #musiclover #goodvibesonly
At the moment I'm maintaining my weightloss but once I'm back at work next month my weightloss journey will begin! Currently 36lbs down! 6lbs till my next full stone! That's going to be 3 stone loss from March this year! Consistency is key 🗝 Start your journey today 😊 #myjourney #cleaneating #weightlossjourney #weightloss #weightlosstransformation #foodideas #foodprepping #foodalternatives #foodphotography #food #puregym #gym #lifestylechange #exercise #pcos #pcosweightloss #maintaining #consistency #naturalloss
Session nocturne at home 🏠 
#london#canarywharf#puregymcanarywharf#puregym#fitness#fit#fitboy#musculation#motivatio#workout#work#workinprogress#workhard#training#transformations#fibo#bodyfitness#paris#gym#gymshark#instagood#lifestyle#sportaddict#dontgiveup#nopainnogain#fitnesspark#potd
Legday

#legdayworkout #lowerbodyworkout #puregym #tallpeopleproblems #fitness #edinburgh
Lots of supersets and drop sets today for a hypertrophy focused upper body session

Started with heavy dumbbell press, back onto the 30kg DBs for the first time in a while and managed 6 reps, these were superset with the "delt destroyer" 😁 12 reps lateral raises>12x front raises and 12x rear delt flies. Had the shoulders on fire!

Then onto T-bar rows, one of my fav back exercises 😍 then dropset with down each plate 60kg>45>30>15 to finish

Incline bench press with a dropset, keep this light as triceps and anterior delt were already fried 🤣

Weighted pullups at 15kg superset with bodyweight chin ups

Heavy ez bar skullcrushers superset with db skullcrushers to finish off triceps and then onto heavy hammer curls superset with ez bar curls for biceps 
#upperday #biceps #triceps #arms #muscles #aesthetics #physique #strong #powerlifter #powerlifting #bodybuilding #traininsaiyan #over9000 #geekswholift #gym #fitness #fitnessmotivation #puregym #puregymfortkinnaird #bodyconfidence #progress #flexcomics #cosfit #armday #shoulders #chestandtris #backandbiceps
🎉 What a weekend! 🎉

Started it off by celebrating my darling @godwin.7x birthday in style at @incognitowinchester followed by her taking over as DJ in @slugandlettucewinchester 🙄😎
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Not just in fitness, but in all lifestyles, it is so easy to get caught up in all that we do and forget to make time for ourselves and our loved ones! When I next prep I want to make sure I try my best to make time for these people but after my first prep I felt like I had a lot of catching up to do!
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I LOVE the gym, it is my me-time and my therapy, although I don't always want to go, I never regret a session. I've been smashing out the sessions recently, pushing hard in my cardio and meal prepping as per, so last night was much needed. .
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I was designated driver coz your girl doesn't need alcohol to get on the dance floor 💃🏻 but man did I let my hair down!!
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Big lesson here is that life is all about balance and you owe it to yourself to just have some fucking fun! (unless you're deep in prep then head down till show day lol)
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I wanted to get a bit leaner for the beach, so that’s what I did☀️I guess you can call it a “pre-holiday cut” even though this word sounds very drastic to me 🙅🏼‍♀️
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I didn’t post too much about it because realistically I didn’t have a lot of weight to drop so this is not a “body transformation” whatsoever.
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Plus, I really don’t want anyone to believe that dieting before getting in a bikini is mandatory. It isn’t and you do you.
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Now what? I reached my goal, I’m feeling great and I’m so ready to fly to Greece this weekend✈️🤩.
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I’m tracking until Friday and progressively getting back to maintenance calories but I’m logging off MyFitnessPal as soon as I get on the plane. I will definitely have ice cream 🍦and meals out 🌮without going overboard. Just enjoying food and life ✌🏼
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Once again, you don’t have to "cut for your holiday". But if you do, it doesn’t have to be a draining process and it shouldn’t impact your mental state. Be consistent, be active, keep your food on track and don’t forget to enjoy a few treats here and there too ☺️
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Outfit is @ryderwear Seamless. Use code CHLOEH10 to treat yourself 🧡 #teamryderwear
Full body dumbbell circuit💦
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This isn’t my "everyday style of workout" but I love circuits with minimal equipment when I’m short on time or on holiday ✌🏼
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👉🏻Adapt this circuit to your level:
💫45sec to 1minute per exercise
💫5 to 8 rounds (1 round = 4 exercises back to back)
💫30 to 60sec rest between rounds
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👉🏻Hit SAVE and give it a go 💦
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• Squat into stiff leg deadlift
• Bent over row (2) into upright row (2)
• Lunge, curl & press (alternating legs)
• Push up row (easier version is to row without the press up)
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Wearing the @ryderwear Neo Nude 2.0 set: tested & approved 🤗 Thank you if you use my code CHLOEH10🧡 #teamryderwear
Benched last night, felt decent, will be posting it later ✌🏼
Don’t be afraid to be a beginner🙏🏻.
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When I started training at the gym I didn’t go straight to the squat rack knowing what I was doing. I had to learn how to squat first.
Most of my first attempts at doing an exercise were not great.
I can’t remember how many times I tried to do a pull up before succeeding🤷🏼‍♀️. And the list goes on.
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There are things you can’t wing and you have to go through an uncomfortable learning process.
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👉🏻It’s OK to be bad at something new and it’s OK to get help and support from people who once were exactly where you are now 🙌🏻
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Don’t give up thinking that the gym isn’t for you! 👊🏻
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Wearing @ryderwear Seamless in purple (my fav 💜). Code CHLOEH10 for 10% off 🤩 #teamryderwear
Most of us get into fitness to improve the way we look, before discovering other benefits of working out.
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I’m not going to lie, I still quite like the process of shaping my body and staying lean. 
BUT I also like the idea of caring about my health and doing things my 75 years old self will thank me for, like keeping my heart in shape and working on my mobility 🙌🏻
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You can prevent so many health issues by working out a few hours a week. There’s so much more to fitness than growing your 🍑 or seeing your abs.
Think about the long-term benefits for your joints, your bones, your heart, your nervous system, not to mention your mental health 🙏🏻
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There’s nothing wrong with aesthetic goals. They get us started and they keep us going because of the physical, visible results. But don’t let them take over your long-term health ✌🏼
Top 5 Reasons People Become Personal Trainers

Why did you become a Personal Trainer? let us know in the comments
Video taken during a chest and triceps session today😈this video really shows the benefit of good lighting📸
I will continue to struggle every day and every day... I repeat every day that I am a hero #🏃🏻‍♂️☺️ The #hero of my life ..... Running Like Life one day  you’re first 🥇 and one day nothing....but just important you’re hero for your life ☺️🌱
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@mohammad.barrangi 
@puregymofficial 
#artist #athlete #athletisme #runin #runningman #motivationalquotes #motivation #motivationmonday #motivationsport #instamotivation #instagram #motivationalvideos #mohammadbarrangi #mobarrangi #mobarrangilinkillustrationmodernmodernlondonianartistianman #puregym