Once you join your first fee (1st month and Joining Fee) will be taken which will cover a whole month of the gym being open.
You'll then not pay anything until a month After we open. So you'll never pay for any days the gym is not open.
Plus, joining before we open will also guarantee your £14.99pm for 6 months offer which is strictly first come first served!
If you have any questions please DM us and we'll be happy to help💪. #puregym#saffronwalden#freeclasses#newgym#puregymsaffronwalden#openingoffer#2ndseptember
One of my many focus lately has been working on my side Deltoids and Hey Progress is progress!
There is no time like the present! We all have dreams, but unless you take action on them, they will remain dreams... Take the first step now toward the life which you dream of... Whether that means signing up to a dance class, asking out the girl you like... Or sitting down and planning how you could escape your job.
If you want to improve your body and mind, increase your confidence and take control of your health. Get in touch... Not later, but now! One message to find out how we can move forward together and give you the tools you need to live a healthy life!.
“Doing this for me because I deserve it” instead of “Doing this because I don’t like my....” 🌟
Tweak your focus and choose self-respect over self-hate ♥️ .
Wearing @womensbestwear Power Collection. @womensbest sale ends soon so make sure to click the link in my bio before it ends! If you use my link don’t forget to DM me so I can thank you😊 #gifted#Ad
🔸Monday Chest Day?
🔸I won’t be benching this Monday because I’m still banged up from keeping up with two people double my size a few weeks back 🙄
🔸I bet a few of you are though..
🔸How many of you ladies and gents are still training individual muscle groups on one day?
New week new workout 🏋️♀️.
It’s a new week so if you have went off track at the weekend here’s your chance at a fresh start🙋🏽♀️ .
If you have been good over the weekend good keep going another week to progress😏.
Hit the tab on the bottom right to save this workout 😉⬇️➡️.
Have a good week 👊🏽💪🏽
Massively proud of my client Khalid and his progress so far! Since starting with me in early July (6 weeks ago) he’s lost 5kg already! 🎉
In the beginning Khalid struggled with freeweight exercises but with a wee bit of patience we built his strength up with machines, gradually introduced freeweights and got him confident in the weight room. So confident that he’s now throwing out some decent reps on the rack pull as you see here! —————————————————
This, alongside teaching him better nutrition habits and creating a small but flexible calorie deficit has helped him shed those 5 kilos in an amazing timespan without feeling knackered!
Excited to see what further progress can be made in these last two weeks before Khalid flies home. He’s getting better and better each session and he’s really taking on board healthy, but flexible, eating habits 🍓🥦🥑
Khalid’s a great example in showing that no matter where you start you can still make great progress! Whether you’re a complete beginner to exercise or you’re an on-and-off gymgoer just wanting some structure, progress is very much possible when you apply yourself.
If you want to make progress like Khalid, get in touch and we’ll work together to find the best approach for you to get the results you want!
All the rage at the minute in the fitness industry seems to be about counting calories and macros. Which I definitely think is a great tool and something most people should do at some point.
However, for many people starting their weight loss journey, even this may not be appropriate for them just yet.
Many people aren’t actually aware of what they are consuming, their eating habits and behaviours.
Simply creating a food diary for a week will identify these things. You will then find out when and what foods / drinks you are consuming.
You may be able to then make easy wins, for example you could be having a litre of normal coke a day which you could swap for Coke Zero.
Or you may notice that you aren’t getting much fruit and vegetables in your diet. So simply increasing this may allow you to feel fuller and get more nutrients into your diet.
So if you don’t know where to begin with your fat loss journey, start by writing down what you are consuming this week.
Here’s your Monday Reminder that all you’ve got to do this week is beat YOU from last week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even if you smashed it - Beat it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you where shit - Be less shit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you where “just awrite” - Be Dynamite ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s all progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Smash your Monday 👊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sooooo it’s my birthday 🎁 as voted for on my poll here’s the recipe...
SALTED CARAMEL CHOCOLATE FUDGE BROWNIES 🍫
250g caster sugar
2 tsp vanilla extract
95g plain flour
30g cocoa powder
200g Galaxy salted caramel chocolate
Preheat oven to 180 degrees and line a baking tray with baking paper.
🍫 Melt 100g of Galaxy chocolate (either in the microwave or on hob) if in micro just 20 seconds at a time - don’t let it burn. Save the remaining 100g for later.
Whisk together the sugar and butter. Then beat in the eggs and vanilla extract until the mixture becomes light and fluffy.
Whisk in the melted chocolate (make sure it’s not too hot or it will cook the eggs). Then sift in the flour and cocoa - then fold in. Be careful not to over mix as it will make the mixture go more cake like.
Fold in the remaining chocolate (break in to small chunks) and transfer to baking tray.
Bake for 20-25 mins depending how gooey you like your brownies. Serve hot or cold.
Life is all about balance 💁🏼♀️ 😋
#chocolatecake #birthdaycake#foodie#recipes#chocolatebrownie#healthyfood#healthysnacks#balance#nutritioncoach#shropshirebusiness#shropshirelife#beyondfitness#beyondfitnesspt#puregym#fitness#workout#chocolate#fitnessmotivation#motivation#training#fit#nutritioniskey#allaboutbalance#chocolatehit#cakelife #nutritionfacts
Want to get lean and muscular? Most people forget the most important part...
Building muscle and losing fat both take hard work, consistency AND getting outside your comfort zone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But in saying that, the underlying method is the same...you need to focus on getting stronger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
By having strength as your focus, you're giving your body a reason to build muscle. The body fat is then reduced through controlling your diet.
This whole process becomes a lot easier when you have a structured plan in place, both for your training and with your nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then you know exactly what numbers you need to hit, and how much food you need to eat...without having to just guess.
Have you been working on your physique, but you're not seeing the results you want?
This is what I help my clients with, and there are 3 pillars to any good recomp plan: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Progressive training to help you get strong.
2. A nutrition system that takes the guesswork out of how much to eat.
3. And the consistency of simply following the plan.
Follow all 3, and you WILL see the results you want!
Send me a DM and let's build you a strong & lean physique!
Session nocturne at home 🏠
🎉 What a weekend! 🎉
Started it off by celebrating my darling @godwin.7x birthday in style at @incognitowinchester followed by her taking over as DJ in @slugandlettucewinchester 🙄😎
Not just in fitness, but in all lifestyles, it is so easy to get caught up in all that we do and forget to make time for ourselves and our loved ones! When I next prep I want to make sure I try my best to make time for these people but after my first prep I felt like I had a lot of catching up to do!
I LOVE the gym, it is my me-time and my therapy, although I don't always want to go, I never regret a session. I've been smashing out the sessions recently, pushing hard in my cardio and meal prepping as per, so last night was much needed. .
I was designated driver coz your girl doesn't need alcohol to get on the dance floor 💃🏻 but man did I let my hair down!!
Big lesson here is that life is all about balance and you owe it to yourself to just have some fucking fun! (unless you're deep in prep then head down till show day lol)
I wanted to get a bit leaner for the beach, so that’s what I did☀️I guess you can call it a “pre-holiday cut” even though this word sounds very drastic to me 🙅🏼♀️
I didn’t post too much about it because realistically I didn’t have a lot of weight to drop so this is not a “body transformation” whatsoever.
Plus, I really don’t want anyone to believe that dieting before getting in a bikini is mandatory. It isn’t and you do you.
Now what? I reached my goal, I’m feeling great and I’m so ready to fly to Greece this weekend✈️🤩.
I’m tracking until Friday and progressively getting back to maintenance calories but I’m logging off MyFitnessPal as soon as I get on the plane. I will definitely have ice cream 🍦and meals out 🌮without going overboard. Just enjoying food and life ✌🏼
Once again, you don’t have to "cut for your holiday". But if you do, it doesn’t have to be a draining process and it shouldn’t impact your mental state. Be consistent, be active, keep your food on track and don’t forget to enjoy a few treats here and there too ☺️
Outfit is @ryderwear Seamless. Use code CHLOEH10 to treat yourself 🧡 #teamryderwear
Full body dumbbell circuit💦
This isn’t my "everyday style of workout" but I love circuits with minimal equipment when I’m short on time or on holiday ✌🏼
👉🏻Adapt this circuit to your level:
💫45sec to 1minute per exercise
💫5 to 8 rounds (1 round = 4 exercises back to back)
💫30 to 60sec rest between rounds
👉🏻Hit SAVE and give it a go 💦
• Squat into stiff leg deadlift
• Bent over row (2) into upright row (2)
• Lunge, curl & press (alternating legs)
• Push up row (easier version is to row without the press up)
Wearing the @ryderwear Neo Nude 2.0 set: tested & approved 🤗 Thank you if you use my code CHLOEH10🧡 #teamryderwear
Benched last night, felt decent, will be posting it later ✌🏼
Don’t be afraid to be a beginner🙏🏻.
When I started training at the gym I didn’t go straight to the squat rack knowing what I was doing. I had to learn how to squat first.
Most of my first attempts at doing an exercise were not great.
I can’t remember how many times I tried to do a pull up before succeeding🤷🏼♀️. And the list goes on.
There are things you can’t wing and you have to go through an uncomfortable learning process.
👉🏻It’s OK to be bad at something new and it’s OK to get help and support from people who once were exactly where you are now 🙌🏻
Don’t give up thinking that the gym isn’t for you! 👊🏻
Wearing @ryderwear Seamless in purple (my fav 💜). Code CHLOEH10 for 10% off 🤩 #teamryderwear
Most of us get into fitness to improve the way we look, before discovering other benefits of working out.
I’m not going to lie, I still quite like the process of shaping my body and staying lean.
BUT I also like the idea of caring about my health and doing things my 75 years old self will thank me for, like keeping my heart in shape and working on my mobility 🙌🏻
You can prevent so many health issues by working out a few hours a week. There’s so much more to fitness than growing your 🍑 or seeing your abs.
Think about the long-term benefits for your joints, your bones, your heart, your nervous system, not to mention your mental health 🙏🏻
There’s nothing wrong with aesthetic goals. They get us started and they keep us going because of the physical, visible results. But don’t let them take over your long-term health ✌🏼
Top 5 Reasons People Become Personal Trainers
Why did you become a Personal Trainer? let us know in the comments
Video taken during a chest and triceps session today😈this video really shows the benefit of good lighting📸