#puregym Instagram photos and videos

Monday rowing 6K! Productive bank holiday. Saturday 7K, Sunday 10K and today 6K! #effortiseverything #dedication #improvement #rowwithmoh #MOHtivation @moh54n
It’s better to walk alone than with a crowd in the wrong direction 💭
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Do what feels right for your own body, and your own mind. If that means keto, then let it be keto. If that means skipping nights out, enjoy your time at home.
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You owe yourself the love that you so freely give to other people 💝 #mondaymotivation
An old progress photo but it’s always important to remember yourself about the pathways you went down and the achievements you are capable of when you put 100% in, we all slip up with the gym or the nutrition side to fitness but it’s not allowing one bad day to go in to another. Hope everyone has a good Monday and if your training then kill it 💪 
#pt#personaltraining#progress#puregym#lean#motivationmonday #leanbulk#fitness#health#gains#fitfam#fitlife#gym#squats#motivation#nutrition#fitlife#gymmotivation#abs#core#gymselfie#sefie
Need to get back to the gym and lose about 40 stone man at least primarks gym gear is cuuuute .
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#fat#fatgirls#thickgirls#girls#grey#pink#primark#gym#puregym#thicc#thiccgirls#fatty#shorthairstyles#girlswithpiercings#girlswithtattoos#dutchbraids#whiteasaghost#rosequartz#likeforlike#likeforfollow#weightlossjourney#weightloss#chunkyandfunky#chonky
Last session til Saturday! Gonna have my normal rest day tomorrow then the rest of the week I’ll do something, just to keep my hand in. Otherwise I’ll be sick as ferk when I get back! 😳😂. So glutes today. I’ve been eating all my farty veg so feel ready to pop BUT check out my non-fat elbow in the splits pic!! It’s not a particularly good pic, wasn’t feeling very bendy today. But I seem to have lost the 3 pund off my felbows!! Yippee!! 💪🏼😂😂 Buzzing 😀😝😂
#goodfelbowday #puregym #holiyays #fatloss #fitness #gym #flexibility #glutes #fitfam #workout #bankholiday #bloaty #stretching #instafit #healthylifestyle
It's that time again when my order arrives 💪 @myproteinuk 
#beastmode #gym #workout #exercise #puregym #protein #gaygym #gaymer #gay #hiit #nopainnogain #supplements
#Repost @connor_gemma with @get_repost
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I only intended to do a bit of mobility work after training clients this afternoon but I was inspired by @sn.nwln06 hard work so decided to do the same workout as her 
1️⃣ work up to 3 rep max deadlifts in 5 sets then back off sets 
2️⃣ pyramid sets on hip thrusts ( increasing weight; decreasing reps)
3️⃣ circuit: 6 renegade rows each arm. 8 DB snatch each arm. 10 wall ball sit up. 12 chest pass wall ball & squat. Then start with the 12 wall ball squat and work backwards down the circuit. 
For personal and small group training email gemmaconnorpt@gmail.com or dm 
#sundaysession #bankholidayworkout #notjuststrongforagirl #juststrong #puregym #puregymfareham #deadlifts #hipthrusts #glutes #abs #girlswholift #mumswholift #getstrong #getfit #gym #gymvideos #personaltrainer #hardwork #noexcuses #motivation #fitmum #instahealth #instafit
Powerlifting / Strongman and women 
Competition...
Date - Tuesday 4th June 
Time - 5.00-8.00pm 
Entry - £5 for charity 
All abilities welcome, spread the word we want as many people as possible to compete for such a great cause.... mental health UK
#puregym #sharetheweight #charity #strongman #fundraiser #powerlifting #strongwomen
PWRP AT BODYPOWER ON OUR YOUTUBE CHANNEL NOW!! 🔥🏆🏁
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🎥 POWERXPURPOSE /PWRP
@bodypowerexpo
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#pwrp #powerxpurpose #bodypower #bodypowerexpo2019 #bodypowerexpo #bodypowerexperience #fibo2019 #fitness #gym #fitfam #fitfamily #puregym #getfit #shredded #physique #gymshark #alphalete #lifestyle #culture #movement
Yesterday was pretty cute 😅
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It’s nice to be away and to see all my beautiful family and friends 🌸
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Still not doing any organised exercise because I’m still feeling poorly but I’m getting my steps in 👟
Pretty sure I climbed all of these better comp night 🤦🏼‍♂️. Getting a few comp climbs for the insta. •••••••••••••••••••••••••••••••••••••••••••••••••••••. been sending some ballsyer routes recently overcoming yourself proving your mind over matter strength 🙌🏼👊🏻. ••••••••••••••••••••••••••••••••••••••••••••••••••••••. #puregym puregym #handjammer #shoulderworkout #climbing #gymnastics #climbingtraining #bouldering #boulderinggym #sport #sports #fintes #fitness #fitnessmotivation #gymmotivation #gym #gainz #mindovermatter
Nothing beats being able to help a fellow gym bro 💪Pass on that wisdom !
Sometimes I feel like giving up, then I remember I have a lot of motherfuckers to prove wrong 😑😑😑🧐 #mondaymotivation
#fitness #fitfamnl #puregym #gym #fitsporation #shredded  #strong #fitnessmotivation #bodygoal #elturco #fit #instagym #fitdutchies #workout #gym #instalike #instagood #gymlife #health #muscle #instafit #sport #gainz
Tomorrow one of our members is going to lift 330,000kg in one continuous session which will take around 20 hours!! This is to raise money for Mental Health Uk. You can donate via the link in bio #puregym #sharetheweight #puregymgrimsby #cleethorpes #mentalhealthawareness #grimsby
Had to pinch this....pmsl and at work again here at PureGym come say hi if you’re not doing anything today hit some weights #healthylifestyle #gymdayeveryday #puregym #northwich #gymmotivation #gymlife #fitness #goals #fitnessmotivation
Leg endurance day. Did 15 reps of 40kg! I usually do 4 sets of 15 reps at 35kg but decided to challenge myself. My legs were pretty tired as I had already done 3 sets at 35kg before recording the 40kg so my depth isn’t great but will get there.
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🥵1: 15 reps at 40kg
🥵2: 12 reps pause squats at 27.5kg
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#puregym #womenwholift #fitnessjourney #legday #squatvideo #bankholiday #workoutmotivation #thisgirlcan #sweatpink
Make progress or make excuses⁣⁣⁣⁣⁣⁣⁣ ⁣
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📧 1-2-1/Group PT or online coaching enquires - info@uplift.fitness⁣⁣⁣⁣⁣⁣⁣⁣ ⁣
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#UpLiftFitness #mondaymotivation #deadlifts #legday #results #gymlife #fitspo  #leedspt #leeds #leedslife #puregym #puregymleeds #puregymkirkstall #xercise4less #jdgyms #weightloss #leedsgyms #strengthtraining #fitfamuk #girlswholift #121 #shelifts #musclebuild #gymmotivation #getlean #powerbuilding
Congratulations to all our amazing Athletes who competed in our charity Bench press competition for mental health.

What a great day with everyone giving their all.

We hope you enjoyed it as much as we did and we look forward to seeing you at future events 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 Shout out to all the spectators and volunteers for the day 🙌🏻 #fitfam #puregym #gymmembers #miltonkeynes #bestmembers #benchpress #PT #personaltrainer #personaltrainers #miltonkeynesbusiness #fitness #competition #PB #mentalhealth #mentalhealthuk #mentalhealthawareness
Forget the numbers, let’s talk CONFIDENCE 💪🏼
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So, today OFFICIALLY marks 12 months since I decided to shift some weight and sort my life out once and for all and it’s been a fair (and really tough) journey...
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On the left, I took this picture just before a day session in Liverpool, about to drink copious amounts of alcohol, dance like an idiot and drunk order cheesy chips and chicken nuggets 🍺🍟
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On the right? Well 12 months later I took this picture just before a night out round Manchester, about to drink copious amounts of alcohol, dance like an even bigger idiot and drunk order cheesy chips and chicken nuggets 🍺🍟🤷🏻‍♀️
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So I clearly still love alcohol, my dancing is still top notch (arguably a lot better😘💃🏻) and my love for chicken nuggets hasn’t disappeared... but look at that CONFIDENCE I’ve gained over the last year 😱
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Gone are the days of covering up in big denim jackets and scarves because I hated my body and hello barely buttoned tied up shirts because I am LIVING for the way I look 😍
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Admittedly, my confidence has dipped lately because I’ve been so busy at work so often eaten what I want as a form of comfort, made excuses and not made time for the gym (as well as feeling horrendous waves of anxiety thinking about stepping foot in the place) and I’ll put my hand up to say drank too much alcohol to mask any form of stress/anxiety I’ve been feeling 🙋🏻‍♀️ BUT, today is a new day ☺️
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The short term goal of shifting a bit more timber, getting back on track with food and sorting my sugars out starts TODAY, but I am bloody excited to take this picture in a years time and see what the difference is 👀

Happy fucking Monday ❤️🔥 #motivationmonday #transformationtuesday #bodypositive #bodyconfience #weightlosstransformation #weightloss #weightlossjourney #slimming #fitfam #instafit #instafitness #girlsthatlift #strongnotskinny #food #type1diabetes #type1diabetic #typeonediabetes #typeonediabetic #diabetes #diabetesuk #gay #instagay #manchester #mcr #manc #mediacity #salford #salfordquays #puregym #gym
Legs an shoulders after this bad boy #tweekin #puregym #bouncin #forgotmefuckingheadphonesagaintho
DON’T MISS MONDAYS! #puregym #thedaystheydontsee #1millionreasons #puregyminsiders
Now that everything is fully set up I’m glad to be using the MyPTHub app! @mypthub

It’s an app which has made the day to day running of my business SO much easier in terms of organising clients and their sessions. So whenever you sign up to train with me, you also get free access to this app, making it even easier to fit personal training into your lifestyle!
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What does this mean for you exactly? Well, the best thing about this app is I can design sessions for clients to do outwith our one-to-one sessions as well and send it to your client profile. The whole routine for your workout will be right there on your phone in a clear, user friendly template. No more carrying large sheets of paper with you around the gym.

So whenever you sign up for sessions with me, whether it’s once, twice or thrice a week, you’ll always have a couple of sessions you can try outwith our one-to-ones! So not only are you paying for sessions with me, you’ll also get a couple you can try yourself! 
So why not sign up now and see how I can help fit personal training into your lifestyle?

#puregymedinburghexchange #personaltrainer #personaltraining #mypthub #chrisandersonpt #lifestyle #training #gym #fitness #fitfam #puregym #
Bank holiday HIIT session 💦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ 1. Battle ropes
2. Dumbbell thrusters 
3. Kettlebell swings
4. Ball slams
5. Lunge Jumps 
6. Burpees
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30 seconds on each exercise 
45 second rest after all exercises are complete X 4 rounds
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Try this high intensity workout in your next gym session, get back into your routine after enjoying the bank holiday 👊🏼 ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #puregym #puregymchester #bankholiday #hiitworkout #hiit #jenelisecoaching
Have you tried Yanga sports water yet?? All our members get 2 free 500ml servings!! It’s easy to use:
Tap the machine and enter your PIN
Place your bottle under the dispenser
Choose your flavour and strength
Press start
🌟ENJOY🌟

Love it?? Get unlimited 500ml servings as part of our EXTRA membership

#gloucester #mondaymotivation #hydration #yangawater #puregym #vitaminb
Summer challenge week one update ☀️🏋️‍♀️. Each day I've been feeling stronger and gaining more confidence. With gaining the confidence I have been able to gain not one but three new pbs 🎆

The pbs have been achieved by plucking up the courage and confidence to go out of my comfort zone 💃 .
-After months of feeling too scared of doing walking lunges in my own main gym, I braved doing them and even upped my weights from holding two 8kg dumbbells, to holding two 10kg dumbells💪
. -Instead of having the struggle to lift a pre weighted barbell over my head and almost knocking myself out everytime 😂, I completed my squats using the squat rack 🏋️‍♀️ .
-I finally used the leg press machine in the free weights area of the gym, instead of using the pre weighted leg press machine. Starting weight 30kg, hoping to progress with adding more weight as each week goes by 🙌

The support of those involved in the @mycoachschool is amazing, so glad to be part of the community. Roll on week 2, let's all smash it 😀💪🔥
I've been about relaxed with regards to the gym lately... back at my favourite place...
#gymmorning #gymlife #gains #back #backworkout #arms #biceps #lats #allround #caps #captions #music #weight #weights #physique #progress #journey #follower #follow4followback #followtrain #like4likeback #like4likes #likeforlikes @lazar_angelov_official @sergiconstance @sergioramos @kaigreene #puregym
All new Pilates! Try something you’ve never done before, or get back into Pilates now! Every Saturday 9:45-10:45!

Only £4! 
Want to push your bodies stability and ability all in one? Book today! 
#puregym #northampton #healthylifestyle #pilates #mentalhealthawareness #gym #fitness
Regardless of your goal, in order to succeed, the internal desire must be there 💥
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Focus on your “why” & let it drive you forward. Push yourself beyond your limits.
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Nobody can start a fire if the spark isn’t present 🔥
Chest session this morning of fucking epic proportions! Arms, chest, everything was pumped to the max! 
#bodybuildingmotivation #boom #bodybuilder #bodybuilding #biceps #weightlifting #weightlossjourney #weights #lifting #liftingweights #italian #fitfam #fit #liftingmotivation #amateurbodybuilding #selfie #puregym #puregymbrighton #arms #gains #apparel #spartan #diet #dieting #vest #chest #instafit #instafam
That moment you achieve what you thought you couldn't... NOTHING is impossible.
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Have an amazing bank holiday weekend and don't stop pushing towards your goals!
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📷: @jump.app 📍: @puregym_bermondsey •
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#personaltrainer #massagetherapist #gym #fitness #lifestyle #instafitfam #fitfam #train #training #goals #motivation #achieve #workout #strong #londonpt #puregym #exercise #womenwholift #yoga #eatclean #loveyourself #neverquit
4am morning training on bank holiday, nice and quiet, let's go 😁😁😁 #gym #puregym #puregymstretford #fitness #fitnessmotivation #exercise #exercisemotivation
Did you know that there are added benefits to our Extra Membership tariff? Unlimited Massage Chair usage, 14 day advanced bookings for classes and bring a friend for free access, to name but a few. To upgrade, simply log into your profile online and select the upgrade 👌👍🙌🏻 #puregym #puregymbedford #hydromassagebed #hydromassage #bedford #pt #bedfordpt #traintogether #groupexercise
The first of my week long gym challenges helping raise money for @mentalhealthuk__ 
Ben Nevis treadmill run.
3km at 1% incline.
Increase incline by 1% every kilometre until the you are at 5% at 6km. 
Run at this for the next 4 kilometres. 
At 10km mark increase to 6%.
Run for 3 more kilometres then up to 7% for 2 kilometres.
At 15 kilometres increase to 8% for the last kilometre. 
16 kilometres steadily increasing the incline until I reach 8%. If you would like to donate please click on the link. 
https://www.justgiving.com/fundraising/puregym-manchesterexchangequay

Also if you guess the time I finish correctly you’ll win prizes!

#bennevisclimb #treadmill #mentalhealthuk #mentalhealth #charity #challenge #puregymexchangequay #puregym #mentalhealthawareness #workout #fitness #fundraiser #donate #prizes
Here’s a few of my fave stretching moves I like to incorporate into my daily routine. What are your go to warm up/stretch moves?♥️#movewelllivewell .
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To me, going to the gym isn’t just about smashing PBs (although that’s great too! 😊) but being able to move well for everyday function. Practicing movement and making sure I stretch, warm up and cool down is a part of my gym routine has not only helped with this but it also helps me stay on top by preventing injury and allowing me to perform my workouts with full range of motion. So it’s win-win really, although it might seem boring to do. I get it. Stretching and warming up properly seems like some mundane task to tick off but I think there are really good benefits which come with it for your gym life and outside of it, just by spending a few extra minutes on it. 👍🏻 #getstretching #warmupproperly
I had dinner out last night and tonight also so just berries and a tub of vanilla kvarg to start today #breakfast #slimmingworld #slimmingworlduk
#slimmingworldscotland
#slimmingworldglasgow
#slimmingworldplan
#swuk #swlife #swscotland #swglasgow  #swblog #swblogger #onplan #puregym #justdoit #weightloss #weightlosshelp #weightlossinspiration #weightlossmotivation
Murph at Tigerpit Crossfit
Top stuff at a great crossfit gym, good way to start the day
#trainhard #workout #getfit #instagood #gymtime #fitlife #gym #gains #exercise #puregym #fitspiration #gymlife #lifting #training #fitnessjourney #puregym #weights #ripped #nevergiveup #strongworkout #coaching #puregymOrpington #gymrat
Leg Workout 💫
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Happy Bank Holiday team 🕺🏼 I hope you’ve all had a mint weekend 🤙🏼
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To set you up for the week, give this leg workout a go 🔥 (Although be prepared for some ruthless quad doms...)
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Swipe ↔️ Save ↗️ Tag a Friend
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1️⃣ BB Front Squat 5x12,10,8,6,4
SUPERSET
2️⃣🅰️ BB OH Walking Lunges into OH Walk 4x8
2️⃣🅱️ BB Squat Clean 4x10
SUPERSET
3️⃣🅰️ KB Front Rack Reverse Lunge 4x8
3️⃣🅱️ Single Under’s 4x50
4️⃣ Eccentrically Loaded KB Box Jump 4x6 (3s Ecc)
SUPERSET
5️⃣🅰️ Banded KB Swing 4x15
5️⃣🅱️ Wall Ball 4x15
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#lookgoodperformwell
Rugby workout. Whether you play competitively or your just want that rugby player strength, save and give this workout a go!

#training #fitness #workout #exercise #gym #finisher #conditioning #gymlife #witnessthefitness #me #pt #leeds #strong #fit #healthy #exerciseideas #workoutideas #motivation #inspiration #athlete #personaltrainer #puregym #bringingit #strength #conditioning #coach #rugby #rugbyworkout #rugbytraining
This #mondaymotivation includes my fiancé! He’s stuck with me through my heaviest and supported me non stop! It’s been hard but he keeps me going. It was him who joined @puregymofficial in November so I thought I’d go too, best decision ever! Overall I’ve lost 6 stone in 2 years and he’s lost around a stone and got his muscles back 💕☺️💪🙈 #gym #gymlife #gymnewbie #weightloss #weightlosstransformation #weightlosssupport #weightlossprogram #fatloss #fatlossjourney #weights #weightsworkout #loveit #nonscalevictory #puregym  #support #progresspic #goals #progress #myfitnesspal #mfp #caloriecounting #caloriedeficit #dedication #motivated #progressnotperfection #progresspics #myjourneytofit #weightsforwomen #transformationtuesday
#backlegstrainingtoday#puregym.
#bankholiday #cycleweekend 
Or get out and back before #wife has #breakfast 
#coolsky though

Now 8am and onto to #housework #DIY #food

#mangobikes #rcup #southampton #cycling #puregym #gym #cycle #lifestylenotdiet #slimmingworld #slimmingworlduk #instacycling #lovetoride #proviz
Allow me to introduce... The All New Bootcamp Squad 🙌🏻🔥
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First Bootcamp in the books at @Black_Country_Barbell and it went straight up in 🔥🔥🔥
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With a brand new format and a sold out class the Team hit 3 individual workouts over the course of the session. All I did was lay it out, they brought the atmosphere 🙌🏻 -
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Nice to bring some new people into the session and a big thank you to all our returning members. Thanks also to Black Country Barbell for an exciting facility that is clean, fully equipped and has a banging sound system 🙌🏻🎶
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If you’re interested in coming down, your first session is free, head to the link in my bio to book 🙌🏻
"Gary, I need to lose X lbs and need your help, what can you do to help me? ☹️
Well unfortunately you've JUST MISSED your chance for the next month.

On Friday I closed my 1-2-1 spaces for a month as I will be going away for a week and have a charity event on too.

So here's my team, my athletes, my clients. The majority of my 1-2-1 clients anyway.

These are the people who In a months time will feel fab.

They'll be FITTER 🏃
They'll be STRONGER 🏋️‍♀️
They'll be more CONFIDENT 😃

See my training is a lot around fat loss but there's so much more than that when you train with me.

It's education and coaching as much as it is training.

That's my service.

Thankfully though, you've not totally missed out.

If you do have goals. You're prepared to hang fire a month to work with me ... Then drop me a message and we will book you in for July and take your deposit in June, essentially halving the cost of the first month for you.

There is LIMITED spaces though so be fast.
Little behind the scenes look at the latest podcast - “How to find YOUR perfect diet”⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Popular and highly requested topic from most of my followers. As you can imagine it’s a lengthy topic with so many areas to it. 55 minute long podcast here but one I’m sure you can listen to while your chilling on the bank holiday or getting up and at it in the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Few tricks of the trade shared along with some banter and some harsh words. Enjoy. Link is in the bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ps Feedback is always welcome 😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#glasgow #glasgowpt #puregymglasgow #theglasgowpt #glasgowpt #results #transformation #fitness #puregym #podcast
Spent the day at the #london7s yesterday so no gym for me 🙌🏼 made me really want to take up a sport - my brother wants me to do rugby lol but I’m thinking maybe boxing or something? Any suggestions or own experiences of starting a sport from beginner level please comment below! Happy bank holiday! 💚
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 #getshreddyforsummer #workout #fitness #puregym #girlsthatlift #weights #cardio #circuits #abs #glutes #gymgirls #fit #legworkout #fitnessmotivation #getittogether #lululemon #squats #fitnessjourney #thisgirlcan #gym #fitnessblog #veggie #vegetarian
Start the week hard 💪
Using medicine balls is a great way to increase athleticism and train your core in a fun way. 😊
Pick one of these throw variations, but make sure it's mimic your sport ⛹️‍♀️
👉 Choose one twisting and one straight passing variation.
👉 Use a fairly heavy ball but not too heavy that you would break your form
👉 For more Medicine Ball Exercises watch the full video on my YouTube Channel 🔥 #TrainComplEat 👕 @aesth_ethic_culture

#medicineball #brightonpersonaltrainer #personaltrainerbrighton #puregym #sportspecific #corestrength #ukbasketball #brighton #athleteperformance #athletictraining #aestheticphysique #monday #motivation #gym #training #workout #vegan #plantbased #nutrition #athlete #youtube #sport #video #cardio
🔥MONDAY MOTIVATION🔥
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Sometimes you just need to take a step back and remember how far you’ve actually came!
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Everyone has been posting Florida pictures recently so I thought I’d have a look through photos from the first time I visited!
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I’m not going to lie I’m in shock at the first picture! I can’t remember looking like that and I can’t believe the difference!
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I haven’t been able to train to my usual standards recently due to my wrist injury and was feeling a little meh that I couldn’t train properly but my wrist is definitely on the mend and I can’t wait to get back into the weights room 💪🏻💪🏻
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This photo has reminded me how far I’ve came and I’m never going back!
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People often look at me and go “Oh you’re a Personal Trainer so it must be easy for you” I am exactly the same as anyone else. I’ve had my struggles and now I’m here to help other people reach their goals 💪🏻
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#haylestormfitness #haylestormsarmy #personaltrainer #pt #puregym #puregymsunderland #weightloss #fatloss #healthier #bodyconfident #fitness #training #healthylifestyle #strength #fitnessfreak
Considering making a gym related Insta and updating either daily of weekly.. #puregym #gym #myprotein
🔹CLIENT SESSION🔹
💥 @peterwalker228 💥

Back progression coming on very nicely!! Rope pull backs for Peter on back day. The ropes for me are the best to use for this exercise, as it allows the arms to be able to pull as far back as possible getting a good squeeze on the rear delts.

Well done Peter!!! 💪🏽💪🏽💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For 1-1 Personal Training, group training, tailored exercise plans, diet and nutritional advise, or anything else I can help with, to help you reach your goal, drop me an Email or message me via Instagram or Facebook.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Facebook- Leah Firth
E-mail- Firth.leahnic@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #doit #fitness #confidence #fitnesslife #clients #monday #motivation #fitnesstrainer #fitlife #leedspersonaltrainer #getfit #healthyliving #health #leeds #healthandfitness #gym #gymlife #healthandwellness #healthylifestyle #puregym #bramley #puregymbramley #weightloss #weightlossjourney #progress #happy #fitnessjourney #2019 #motivate
Upper body day today. Chest, shoulders, biceps and triceps. Trying to wash my hair after that was a struggle 😂💪 #fitnotskinny #fitnessgirl #fitnessmotivation #girlsthatlift #girlswholift #girlsthatsquat #girlswhosquat #puregym #puregymdunfermline #gym #gymmotivation #gymlife #gymsharkwomen #weights #weightsandcardio #workout #workoutmotivation #myprotein #womensbest
A little clip from back and shoulders day yesterday 💪🏽💁🏽‍♀️ #fitnessjourney #backday #fitnessgirl #gymaholic #puregym #fitness #fitnessaddict
Plan ahead with easeeeeee
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#puregymharrogate #PureGym #harrogatepuregym #harrogate #extramembership #value
Time to get this shit done. Warm up of 20 cals and then lift heavy #sis #adidas #rowing #deadlifts #weights #legs #chest #back #puregym #fatloss #muscle #gains #concept2 #yanga
Cable Kick back ! #puregym #domyos #strongwomen #nopainnogain #legsworkout #gluteworkout #fitnessgirl #cablekickback #motivation @domyos_official @decathlonuk_fitness @crosstraining_by_decathlon_fr @decathlonslough
Który smak  MZ WHEY PROTEIN chcielibyście sprobować? 👉🏻 Tort czekoladowy
👉🏻 Ciastko pomarańczowe
👉🏻 Wafelek waniliowy
👉🏻 Sernik z wiśniami
👉🏻 Karmelowy
Dajcie znać w komentarzu ⬇️
#mzstore #mzteam 📸 @zyziuu
Gave this a try this morning after my gym sessions 
Peach yoghurt flavour... loved it! Didnt really taste peach but definitely had the flavour of yoghurt. #bodybuilding #muscle #strength #puregym #fitnessfreaks #gymgirl #womenwholift #weights #gym #motivate #inspire #muscle #gains #build #protein #weightloss #gymwork #gymmotivation #workout #muscle #strength
Never give up on yourself 💪🏼
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Contact @tomsharpept for personalised training programs and fitness advice.
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📸 Nikon D70s
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#photography #photographer #fitness #gameoftones #fitnessphotography #personaltrainer #pt #nikon #50mm #sundayfunday #gym #gymlife #deadlift #travelphotography #bokeh #art #nikonglobal #lincoln #lincolnshire #fitspo #fitfam #workout #exercise #training #weights #puregym #puregymlincoln #strength #portraitphotography #gains
Need personalised #training programs and fitness advice? Be sure to check out @tomsharpept page to see the results his clients have been achieving 🚴🏼‍♂️🏋🏼‍♀️🏃🏽‍♂️
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📸 Nikon D70s
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#photography #photographer #fitness #gameoftones #fitnessphotography #personaltrainer #pt #nikon #50mm #sundayfunday #gym #gymlife #travelphotography #bokeh #art #nikonglobal #lincoln #lincolnshire #fitspo #fitfam #workout #exercise #training #weights #puregym #puregymlincoln #strength #portraitphotography #gains
2016 ➡️ 2018.. it was the day after this photo was taken that I decided to make a change.. i was in a bad way, mentally and physically! I’ve just been taking this fitness journey one step at a time and absolutely loved every minute of it, it’s helped me concentrate on becoming the best possible version of myself.. constantly growing 🌱🌹 .
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#fitness #transformation #beforeandafter #strength #growth #gym #gymmotivation #mentalhealth #journey #change #lifestyle #inspiration #results #gains #muscle #fatloss #nike #girlswholift #gymgirl #strongwomen #healthandfitness #puregym #fitfamuk #weights
So proud of my beautiful daughter for her 3th place in her Wbff competition! 🏆🏆🏆 Her hard work, dedication and self discipline paid off! She definitely was the winner of the show in my eyes! 🏆 Love her more than anything in whole world ❤️ #wbff #fitnesscompetition #fitnessmodel #beautiful #fitnessmotivation #bikinimodel #competition #goals #stage #proudmom #daughter #dreamscometrue #puregymlambeth #puregym #gym #gymlife #nevergiveup #janekalganpersonaltraining #trainhardorgohome @liina.ojarand
The recovery continues 🏃🏻
Leg Workout 💫
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Happy Bank Holiday team 🕺🏼 I hope you’ve all had a mint weekend 🤙🏼
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To set you up for the week, give this leg workout a go 🔥 (Although be prepared for some ruthless quad doms...)
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Swipe ↔️ Save ↗️ Tag a Friend
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1️⃣ BB Front Squat 5x12,10,8,6,4
SUPERSET
2️⃣🅰️ BB OH Walking Lunges into OH Walk 4x8
2️⃣🅱️ BB Squat Clean 4x10
SUPERSET
3️⃣🅰️ KB Front Rack Reverse Lunge 4x8
3️⃣🅱️ Single Under’s 4x50
4️⃣ Eccentrically Loaded KB Box Jump 4x6 (3s Ecc)
SUPERSET
5️⃣🅰️ Banded KB Swing 4x15
5️⃣🅱️ Wall Ball 4x15
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#lookgoodperformwell
🤒 Scrolled Instagram lately and noticed a lack of smug, sweaty, long faces?⁣⁣
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First gym session after an absolute horror of a week with illness...nothing too serious, just grim!⁣⁣
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It was an absolute slog, but got my ‘𝐍𝐨𝐭 𝐛𝐞𝐞𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐟𝐨𝐫 𝐚𝐠𝐞𝐬 𝐨𝐫 𝐞𝐚𝐭𝐞𝐧 𝐥𝐨𝐚𝐝𝐬 𝐨𝐫 𝐜𝐫𝐚𝐩 𝐨𝐫 𝐝𝐫𝐚𝐧𝐤 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐨𝐫 𝐛𝐞𝐞𝐧 𝐨𝐧 𝐚 𝐬𝐭𝐚𝐠 𝐝𝐨 𝐰𝐨𝐫𝐤𝐨𝐮𝐭’ done.⁣⁣
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* I’ve gone a bit heavier on the filter to reduce some of the green still in my face.⁣
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✳️ Tri-set Workout⁣⁣
⁣1️⃣ (Repeat x 4)⁣⁣⁣⁣
4 x 10 Goblet Squat⁣⁣⁣⁣
4 x 10 Kettlebell Drag⁣⁣⁣⁣
4 x 10 Press-ups⁣⁣⁣⁣
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2️⃣ (Repeat x 4)⁣⁣⁣⁣
4 x 10 Dumbbell Bench Press⁣⁣⁣⁣
4 x 10 Side Lateral Raise⁣⁣⁣⁣
4 x 10 Press-Ups⁣⁣⁣⁣
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3️⃣ (Repeat x 4)⁣⁣⁣⁣
4 x 10 Preacher Barbell Curl⁣⁣⁣⁣
4 x 10 Barbell Front Raise⁣⁣⁣
4 x 10 Barbell Press-up ⁣⁣
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4️⃣ (Repeat x 4)⁣⁣⁣⁣
4 x 10 Woodchopper⁣⁣⁣⁣
4 x 10 Tricep Rope Pushdown⁣⁣⁣⁣
4 x 10 Standing Barbell Shoulder Press⁣⁣⁣⁣
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#bankholiday #sundayworkout #bankholidaysunday #bankholidayworkout #sundaygym #myproteinuk #backatit #instagood #fitness #fitspo #gymselfie #longface #sweaton #fullbody #fullbodyworkout #squatspo #gymfloor #puregym
🖊️SHOULDERS ARE IMPORTANT🖊️
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shoulders can drastically improve your physique✅ but strong shoulders will improve your stability therefore reducing risk of injuries 💯 save, comment, share and try these workouts on your next shoulder / push day 💪🏿 -
🎵Last night in London Fields @asco_mullionz
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#sameshitdifferentday #gymworkoutvideos #instafit #fitness #puregym #puregymgreenwich #shoulders #shoulderworkouts #deltoid #fitness #gymsharktrain #fatloss #gymshark #gymvideos #ukrap #grmdaily #asco #sunday #sundayquotes
The first half of your week may not have gone to plan but it’s not a reason to write the whole week off!
You still have a few days left to tick things off your to-do list, work out and make healthier choices so don’t wait for Monday ✌🏼
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Outfit: @ryderwearwomen seamless collection 💜. Link & code in bio ☺️ #teamryderwear
Good genetics... Bad genetics...
Too fat.... Too skinny.....
Hard gainer..... ect....
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We all start somewhere 
Work with what you got
Stop doubting & complaining
START WORKING 👊🏼 .
 music: gone (feat. marvin brooks)🔊
#diettips #gym#workout #fitness #bodybuilding #jdgyms #jdgymwigan #manchester#puregym#npc#uk
Trying to figure out why I get a 🍑 pump after 1 set of hip thrusts but can’t see any shoulder pump after a full push workout 🤔
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Btw I found the most flattering leggings. They are the @ryderwear Seamless and I love all the colours 🌈. Link & code in bio 💙 #ad/ #teamryderwear