#puregymnortholt Instagram photos and videos

25.05.2019

#workingout #upperbody #fitness #health #excercise #gym #puregym #puregymnortholt #lightweight #badform
F I T N E S S  Q U O T E S .
.
.
Saturday Motivation .
.
.
“Once in a while blow your own damn mind.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #blowyourmind #makeithappen #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #girlsgonestrong #overandoveragain #keepgrinding #thisgirlcan #loveyourself 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
D A Y 130 - Fridays are Squat Days ..... I mean I can’t skip them 😂 .
.

Body Fat % going down making those little gains. Achieved great things this week. 🔥 .
.
.
. .
#squatting #squat #fitness #squats #legday #bodybuilding #strong #glutes #motivation #gym #lifting #girlsgonestrong #fit #strength #personalbest #weightlifting #strong #over40 #workout #training #strengthtraining #fitfam #gymlife #puregymnortholt #fitnessmotivation #muscle #backsquat #puregym #foodfitcrazy #workhard .
.
🎥 @maddofitness 💥💪🏽🦵🏽🏋🏽‍♀️ 💀. Ending the week feeling energised 😂
F I T N E S S  Q U O T E S .
.
.
Friday Motivation .
.
.
“The only time you’re allowed to get low in your life if during your squat.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #squat #squats #glutes #life #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #girlsgonestrong #overandoveragain #keepgrinding #thisgirlcan 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
F I T N E S S  Q U O T E S .
.
.
Thursday Motivation .
.
.
“Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #girlsgonestrong #overandoveragain #keepgrinding #thisgirlcan #lunges #legday #glutes #dream 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
D A Y 129 - Just Squatted my body weight bitches 55 Kgs 😂 🦵🏽 💪🏽 💥 🔥
.
.
I’m bloody heavy that’s for sure. Failed at my other two attempts but I’m sure I will be back trying this again soon.
.
. .
#squatting #squat #fitness #squats #legday #bodybuilding #strong #glutes #motivation #gym #lifting #girlsgonestrong #fit #strength #personalbest #weightlifting #strong #over40 #workout #training #strengthtraining #fitfam #gymlife #puregymnortholt #fitnessmotivation #muscle #backsquat #puregym #foodfitcrazy #workhard .
.
🎥 @maddofitness 💥💪🏽🦵🏽🏋🏽‍♀️ 💀.Always pushing me to do better.
F I T N E S S  Q U O T E S .
.
.
Wednesday Motivation .
.
.
“Some addictions DONT require treatment”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #girlsgonestrong #overandoveragain #keepgrinding #thisgirlcan #addiction  #barbell #deadlift #squats 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
What an amazing class yesterday 🚴🏾‍♀️🚴🏽‍♂️ 2 hours charity spinning 🔥💪🏼
Well done and thanks to everyone who attended! 🙏🏼💋
And thanks to the dream team @puregym.northolt 💖😍
#spinning #charity #fullhouse #exercise #cardio #sweat #burnit #onfire #gettingfit #fitnessjourney #puregymnortholt #mentalhealthawareness #uk
D A Y 128 - don’t worry I’m still squatting 😂 .
.
A clip from one of the circuits I did today. Love these 🏋🏽‍♀️ .
.
#fitness #personaltraining #workout #bodybuilding #gym #training #active #strong #motivation #lifestyle #health #exercise #cardio #foodfitcrazy #fitnessjourney #puregymnortholt #compoundexcercises #fitnessmotivation #strengthtraining #gains #thisgirlcan 
#puregym #strongwomen #over40 #determination #girlsgonestrong #squats #pushups #circuits #deadlift .
.
🎥 @maddofitness 💥🦵🏽💪🏽 good session.
F I T N E S S  Q U O T E S .
.
.
Monday Motivation .
.
.
“Wake Up beauty it’s time to beast.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #girlsgonestrong #overandoveragain #keepgrinding #thisgirlcan #beast #beastmode #wakeup #mondaymotivation 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
19.05.2019

#legday #workingout #gym #puregymnortholt #sunday #may #2019 #health #fitness
#peachy🍑 #sunday .
.
.
#puregymnortholt
F I T N E S S  Q U O T E S .
.
.
Sunday Motivation .
.
.
“When you feel like quitting think why you started.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #quitting #squats #squat #foodfitcrazy #love #fitnessjourney #puregymnortholt #fitnessquotes #girlsgonestrong #overandoveragain #keepgrinding #thisgirlcan 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
F I T N E S S  Q U O T E S .
.
.
Saturday Motivation .
.
.
“Replace your excuses with effort and laziness with determination and everything will fall into place.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #deadlift #foodfitcrazy #fitnessjourney #effort #puregymnortholt #fitnessquotes #girlsgonestrong #overandoveragain #keepgrinding #thisgirlcan #noexcuses 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
D A Y 127 - Doing Doubles 😂 🦵🏽 💪🏽 💥 🔥
.
.
50 Kgs is sooooo heavy when you reach the end of the week. Struggling towards the end.
.
.
Body weight maintained at 55kg (54.9)
Fat % at 23% 
Feeling great about the progress so far.
But now I need to go back to sleep 😂 .
.
#squatting #squat #fitness #squats #legday #bodybuilding #strong #glutes #motivation #gym #lifting #girlsgonestrong #fit #strength #personalbest #weightlifting #strong #over40 #workout #training #strengthtraining #fitfam #gymlife #puregymnortholt #fitnessmotivation #muscle #backsquat #puregym #foodfitcrazy #workhard .
.
🎥 @maddofitness literally was about to give up. I’m so dead 💀
F I T N E S S  Q U O T E S .
.
.
Friday Motivation .
.
.
“Sore? Tired? Out of breath? Sweaty? Good it’s working”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #girlsgonestrong #overandoveragain #keepgrinding #thisgirlcan #kettlebell #conditioning #workingout 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
Slowly getting back there! Managed to throw up the 50s on the shoulders again so happy with progression. @paulhjnr 😂😂 big up man like @mr_dig_deep @mr_shovel.1 #puregymnortholt #health #fitness #fit #socialenvy #wearabletherapy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
After 6 days of being back home celebrating 🥂🍰🙈
I needed this ABS BLAST 💥💥💥
.
Only you can change your lifestyle & mindset 👀

4 killer core workouts 👊🏻
x12 reps each exercise 
Repeat 4/5 times 🔥
@puregymofficial 
@puregym.northolt

Ignore my mix match of @nike @adidas and @puma 😂😂
.
#resultswithmel #coreworkout #absworkout #gymgirl #fitness #training #gains #nutrition #healthy #happy #strong #progress #healthylifestyle #puregym #puregymnortholt #gymgear #summer #goals #determination
F I T N E S S  Q U O T E S .
.
.
Thursday Motivation .
.
.
“There’s a BEAST in every woman and it stirs when you put a Barbell in her hands.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #overandoveragain #keepgrinding #thisgirlcan #squat #squats #girlsgonestrong #barbell #beastmode 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
D A Y 126 - Today is a day for breaking records.
.
.
New PB...50kgs ...... been waiting so long for this moment ...... so close to my own body weight 😂 🦵🏽 💪🏽 💥 🔥.
.
.
#squatting #squat #fitness #squats #legday #bodybuilding #strong #glutes #motivation #gym #lifting #girlsgonestrong #fit #strength #personalbest #weightlifting #strong #over40 #workout #training #strengthtraining #fitfam #gymlife #puregymnortholt #fitnessmotivation #muscle #backsquat #puregym #foodfitcrazy #workhard .
.
🎥 @maddofitness I’m still in shock ..... 🦵🏽💥🔥💪🏽. Even a new weight on the RDL 😅
F I T N E S S  Q U O T E S .
.
.
Wednesday Motivation .
.
.
“Barbells and ponytails, Deadlifts and lipstick. Never underestimate the power of a fitchick.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #deadlift #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #girlsgonestrong #keepgrinding #thisgirlcan #deadlifts #lipstick #ponytail #fitchick 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
Leg day: doing squats with proper form. Lifting heavy doesnt always build muscle if you have bad form, drop the weight and do proper form. Did 120kg for 3 reps going as low as i can so i feel the burn in my legs. Keep your ego outside the gym door! #gainz #bodybuilding #musclebuilding #beastmode #gym #puregymnortholt
F I T N E S S  Q U O T E S .
.
.
Tuesday Motivation .
.
.
“This is my ME time.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #pushup #pushups #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #overandoveragain #keepgrinding #thisgirlcan #bodyweight #bodyweighttraining #calesthenics 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
D A Y 125 - squats all day everyday till you perfect it .
.
New PB...47.5kg, I’m so proud of my little self 😂 🦵🏽 💪🏽 💥 🔥.
.
.
#squatting #squat #fitness #squats #legday #bodybuilding #strong #glutes #motivation #gym #lifting #girlsgonestrong #fit #strength #personalbest #weightlifting #strong #over40 #workout #training #strengthtraining #fitfam #gymlife #puregymnortholt #fitnessmotivation #muscle #backsquat #puregym #foodfitcrazy #workhard .
.
🎥 @maddofitness thanks for the constant push and believing I can do it ..... 🦵🏽💥🔥💪🏽
#greatsession#pushups#pullups#squats#dedlifts#60kg#puregymnortholt#young#fit#ambitious#gymlover#yummymummy
F I T N E S S  Q U O T E S .
.
.
Monday Motivation .
.
.
“It’s just not about building a better body it’s about building a mindset capable to achieve anything.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #mindset #jumprope #achieve #workhard #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #overandoveragain #keepgrinding #thisgirlcan #body 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
F I T N E S S  Q U O T E S .
.
.
Sunday Motivation .
.
.
“Prepare yourself mentally to kill your day, keep the habit of always giving everything you got.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #workhard #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #overandoveragain #keepgrinding #thisgirlcan #squat #squats #killit 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
F I T N E S S  Q U O T E S .
.
.
Saturday Motivation .
.
.
“Success is the sum of small efforts repeated day in and day out.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #overandoveragain #keepgrinding #cardio #thisgirlcan #repeat #effort #battleropes #saturday 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
F I T N E S S  Q U O T E S .
.
.
Friday Motivation .
.
.
“If you want something you never had you need to do something you never done. ”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #overandoveragain #keepgrinding #thisgirlcan #fitfam #bedifferent 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
F I T N E S S  Q U O T E S .
.
.
Thursday Motivation .
.
.
“Eat. Sweat. Lift. Run. Push. Laugh. Give. Sleep. Live. Jump. Love. Train. Hard. Play. Hard.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #lift #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #overandoveragain #keepgrinding #bodyweighttraining #playhard #trainhard #pushup #bodyweight 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
F I T N E S S  Q U O T E S .
.
.
Wednesday Motivation .
.
.
“Strength grows in the moments when you think you can’t go on but you keep going anyway,”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #overandoveragain #keepgrinding #thisgirlcan #hate #keepgrinding #keepgoing #cardio #nopainnogain 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
D A Y 124 - An array of weighted cardio 
Burned nearly 500 calories. Love these sessions. But now I’m dead 😵 .
.
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #pushup #puregymnortholt #muscle #squat #puregym #fitspo #squats #healthylifestyle #jumprope #fullbodyworkout #exercise #lunges #fitnessgirl #weightloss #foodfitcrazy #glutes .
.
🎥 @maddofitness sick routines 💥🔥💪🏽🦵🏽 I’m honestly done ✅
F I T N E S S  Q U O T E S .
.
.
Tuesday Motivation .
.
.
“Every day is another chance to get stronger to eat better to live healthier and to be the best version of you.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #overandoveragain #keepgrinding #thisgirlcan #better #stronger #bestversionofyou #healthy #laugh 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
D A Y 1 2 3 - Squats squats squats squats squats did I mentioned squats ?
.
.
Moving up little by little.
Last week I was doing doubles on 42.5 Kgs, but this week move to a new PB of 45 Kgs and straight to triples 😂. Don’t know how I did it. 🦵🏽 💥 💪🏽 .
.
#squat #fitness #gym #motivation #fit #personaltraining #gymlife #powerlifting #strength #muscle #puregymnortholt #workout #instafit #cardio #training #puregym #fitnessmotivation #lifestyle #fullbodyworkout #trainhard #strong #legday #pb #fitfam #squats #over40 #eatclean #dedication #focus #foodfitcrazy
.
.
🎥 @maddofitness 💪🏽🦵🏽🔥 it was sooooo hard but feeling proud. It’s been a long road. Great session once again.
F I T N E S S  Q U O T E S .
.
.
Monday Motivation .
.
.
“Don’t stop until you’re insanely proud of yourself.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #overandoveragain #keepgrinding #thisgirlcan #dontstop #thegrind #keepgrinding #proud #insane 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
F I T N E S S  Q U O T E S .
.
.
Sunday Motivation.
.
.
“Remind yourself.....nobody is built like you. You design yourself.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #keepgrinding #thisgirlcan #built #reminder #barbell #barbellrows #body #sexy 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
F I T N E S S  Q U O T E S .
.
.
Saturday Motivation .
.
.
“You can’t cheat the grind. It knows how much you have invested. It won’t give you anything you haven’t worked for.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #grind #workhard #cheat #barbell #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #overandoveragain #keepgrinding #thisgirlcan 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
D A Y 122 - Squats every session .
.
Feeling stronger.
.
.
Shoulder on the mend.
.
.
Weight maintained at 55kgs.
.
.
But Body Fat % went AWOL, all because I neglected 😩 my food and good habits which I had formed. A Lesson learned.
.
.
Just because other people around you eat the way they do, does not mean you need to follow that. Remember it’s a lifestyle which you have invested in so look after yourself.
.
.
#squat #fitness #gym #motivation #fit #personaltraining #gymlife #powerlifting #strength #muscle #puregymnortholt #workout #instafit #cardio #training #puregym #fitnessmotivation #lifestyle #fullbodyworkout #trainhard #strong #legday #bodyfat #fitfam #squats #over40 #eatclean #dedication #focus #foodfitcrazy
.
.
📸 @maddofitness thanks for the support and putting my food in check. Sometimes you need a reminder as slip ups can happen. 🏋🏽‍♀️ 🔥 🦵🏽 💪🏽.
F I T N E S S  Q U O T E S .
.
.
Friday Motivation .
.
.
“Don’t forget healthy looks different on every body.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #overandoveragain #keepgrinding #thisgirlcan #different #fitfam #barbell #squats #deadlift 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
F I T N E S S  Q U O T E S .
.
.
Thursday Motivation .
.
.
“Never underestimate the power of a good workout to make you feel like a GODDESS ”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #overandoveragain #keepgrinding #thisgirlcan #power #goddess #epic #fitfam #glutes 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
💥Flying towards my goals💥.. Do what you love; you'll be better at it. It sounds pretty simple, but you'd be surprised how many people don't get this one right away..
.
.
.
.
.
.#flying #gym #life#fitman #postivevibes #strong #jumps #doyou #insta #instafitnes #instafit #jonesygains #summeriscoming #nike #puregymofficial #puregymnortholt #fitness #fit
D A Y 1 2 1 - Squats On hump day.
.
.
Making some gains. Getting stronger and booty 🍑 is coming along just nicely.
.
.
Doing triples on 42.5 Kgs. It’s bloody hard, glad it’s the first thing we do as a workout.
.
.
#squat #fitness #gym #motivation #fit #personaltraining #gymlife #powerlifting #strength #muscle #puregymnortholt #workout #instafit #cardio #training #puregym #fitnessmotivation #lifestyle #fullbodyworkout #trainhard #strong #legday #pb #fitfam #squats #over40 #eatclean #dedication #focus #foodfitcrazy
.
.
🎥 @maddofitness 💪🏽🦵🏽🔥 feeling crazy strong today. Another GREAT session.
F I T N E S S  Q U O T E S .
.
.
Wednesday Motivation .
.
.
“In order to achieve your goals, you will need to become persistent.”
.
.
#fitness #personaltraining #workout #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #overandoveragain #keepgrinding #thisgirlcan #humday #lunges #glutes #persistent #goals #fitfam 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
T R A N S F O R M A T I O N 
T U E S D A Y S 
When I started this journey 10 months ago I was miserable, out of shape and not confident at all. I don’t think I ever picked up a single weight. 😂 
I found a passion which has given me a hell of a lot of confidence. I am working each day to shape my body, in turn it makes me happy on the inside. .
.
This doesn’t come easy for all the people out there on a similar journey. It is hard work, a lot of time and dedication. .
.
I have been able to maintain my weight for the past 4 months, leaning out and becoming stronger.
.
.
Learning to love the skin you’re in, having a good mindset and being consistent is key.
.
.
I love the compliments I get, it’s very refreshing. People are shocked to learn I’m 42. It’s an amazing feeling.

#puregymnortholt #training #exercise #inspiration  #weightlossjourney #love #over40 #workhard #healthylifestyle #strong #progress #beforeandafter #fitlife #transformationtuesday #like #fatloss #fitnessaddict #physique #fitnessjourney #personaltraining #getfit #happy #consistency #mindset #cleaneating #foodfitcrazy #myjourney #puregym #lovetheskinyourein #confidence .
.
@maddofitness I know I’m not the easiest of clients but hands down you are an epic personal trainer who has taught me a lot along the way. Looking forward to shaping my body further and getting stronger every step of the way.
TRANSFORMATION TUESDAY 🍑🍑🍑——————————————————————————
It’s not about perfection...it’s about effort! And once you bring that effort every single day...that’s when the real transformation happens, that’s how change occurs 💪🏻
.
KEEP PUSHING 💥🔥
3 months from now you will thank yourself x
.
#tranaformation #transformationtuesday #glutes #bootygainz #bootyworkouts #training #gluteworkout #gains #summer #goals #happy #healthylifestyle #strong #resultswithmel #nutrition #fitness #gym #gymgirl #puregym #puregymnortholt #london #determination #motivation
F I T N E S S  Q U O T E S .
.
.
Tuesday Motivation .
.
.
“Do what you love don’t ever wonder what it could be.”
.
.
#fitness #personaltraining #workout #love #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #lunges #glutes #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #overandoveragain #keepgrinding #thisgirlcan #bootybuilding #workhard 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
Go beyond your comfort zone. Pushed myself to 202.5kg deadlift 1rep for 1 set. Go heavy or go home. Pushing myself step by step to eventually do 220kg end of this year 2019. #puregymnortholt #beastmode #deadlift #gainz #musclebuilding #bodybuilding
D A Y 1 2 0 - Squats
.
.
Moving up little by little.
Doing doubles on 42.5 Kgs, my new PB.
.
.
#squat #fitness #gym #motivation #fit #personaltraining #gymlife #powerlifting #strength #muscle #puregymnortholt #workout #instafit #cardio #training #puregym #fitnessmotivation #lifestyle #fullbodyworkout #trainhard #strong #legday #pb #fitfam #squats #over40 #eatclean #dedication #focus #foodfitcrazy
.
.
🎥 @maddofitness 💪🏽🦵🏽🔥 feeling particularly strong today. Even though I’m really broken. Great session.
F I T N E S S  Q U O T E S .
.
.
Monday Motivation .
.
.
“That EPIC feeling when you notice your gains” or someone else does 😂 💪🏽🔥
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #barbell #foodfitcrazy #fitnessjourney #epic #puregymnortholt #fitnessquotes #overandoveragain #keepgrinding #thisgirlcan #gains #backworkout 
#puregym #strongwomen #over40 #determination #mondaymotivation #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
28.04.2019

#cardio #puregymnortholt #fitness #healthylifestyle
F I T N E S S  Q U O T E S .
.
.
Sunday Motivation .
.
.
“Some quit due to slow progress. Never grasping the fact that slow progress.... is progress.”
.
.
#squats #fitness #workout #gym #fit #fitfam #legday #fitnessmotivation #motivation #gymlife #gains #progress #girlswholift #strong #over40 #strengthtraining #weightlifting #fitlife #puregymnortholt #training #muscle #legs #puregym #exercise #healthy #strength #squat #personaltraining #quote #fitnessquotes #fitnessmotivation .
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
F I T N E S S  Q U O T E S .
.
.
Saturday Motivation . 💕💞💓💗💖💝🏋🏽‍♀️🚴🏽‍♀️🧘🏽‍♀️🤸🏽‍♀️🦘🤩
.
.
“Health is not about the weight you lose. But about the life you gain.”
.
.
#fitness #personaltraining #workout #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #fitfam #muscle #fit #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #keepgrinding #thisgirlcan #run #running #life #gains 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
You wanted a booty workout so I give you BOOTAYYYYYYYYYYY 💥🔥💯
Squeezeeeee those GLUTES 🍑🍑🍑
.
4 killer gym exercises to grow those cheeks 😏 
Can’t wait for you to try it out 👀 Tag me 👋🏼💥
⬇️⬇️⬇️⬇️⬇️⬇️
.
WORKOUT:
•15 reps each exercise
•Repeat 3-5 times
•30second break each set
.
Wearing total squat proof HoneyComb leggings from @ryders.store 🍑🍑
Use 20% DISCOUNT CODE: Coachmel
.
@puregym.northolt 
@puregymofficial 
@gymglutes 
#bootyworkouts #gluteworkout #gains #bootygainsinprogress #squatproof #sportswear #ad #discountcode #gym #gymgirl #fitness #nutrition #healthylifestyle #determination #motivation #puregym #puregymnortholt #transformation #resultswithmel
D A Y 119 - 
P U T  S O M E  B A C K  I N  T O  I T .
.
10 months ago my body fat was 36.2%
BMI was 26.5%
Weight was 64.5 Kgs .
.
Now my weight is standing proudly (I should say being maintained for the last 4 months) 55 Kgs 
Body Fat is now 21.7% and BMI 22%
.
.
Hard work surely pays off 💪🏽 🔥. Onto stronger and better life.
.
.
#fitness #gym #fit #workout #fitnessmotivation #motivation #squats #squat #weightloss #backworkout #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife  #instagood #muscle #healthylifestyle #personaltraining #exercise #fitnessgirl #workhard #foodfitcrazy #over40 #puregym #puregymnortholt @puregymofficial .
.
🎥 @maddofitness 💪🏽🔥 🏋🏽‍♀️ session was lit 🦵🏽 and a very BIG thank you 😊
F I T N E S S  Q U O T E S .
.
.
Friday Motivation .
.
.
“It will HURT. It will take TIME. It will require DEDICATION. It will require WILLPOWER. You will need to make HEALTHY DECISIONS. It requires SACRIFICES. You will need to PUSH your body to it’s max. There will be TEMPTATIONS. But I promise when you reach  your GOAL, it’s WORTH IT.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #goals #foodfitcrazy #fitnessjourney #willpower #dedication #puregymnortholt #fitnessquotes #keepgrinding #thisgirlcan #squats #squat #sacrifice 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
F I T N E S S  Q U O T E S .
.
.
Thursday Motivation .
.
.
“Let exercise be your stress relief not food.”
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #love #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #overandoveragain #keepgrinding #thisgirlcan #food #stress #fitfam #grind 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
D A Y  118 - making some gains
.
.
.
3 reps..... moving on from singles in less than a week. Feel so proud and strong.
.
.
#squat #fitness #gym #motivation #fit #bodybuilding #gymlife #powerlifting #strength #muscle #deadlift #workout #instafit #cardio #training #personaltraining #fitnessmotivation #lifestyle #instafitness #trainhard #strong #over40 #puregym #fitfam #squats #puregymnortholt #eatclean #dedication #focus #foodfitcrazy .
.
🎥 @maddofitness what an amazing session feel whacked out. 💪🏽🔥💣🏋🏽‍♀️
F I T N E S S  Q U O T E S .
.
.
Wednesday Motivation .
.
.
“You have always been beautiful. Now you’re just deciding to be healthier, fitter, faster and stronger”
.
.
#personaltraining #fitness #workout #gym #motivation #calisthenics #training #fit #fitnessmotivation #muscle #gains #bodybuilding #personaltrainer #puregym #gymmotivation #over40 #lowerbodyworkout #puregymnortholt #lifestyle #fitfam #fullbodyworkout #health #strongwomen #strong #bodyweighttraining #cardio #squats #bodyweight #foodfitcrazy #fitnessquotes .
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
F I T N E S S  Q U O T E S .
.
.
Tuesday Motivation .
.
.
“You can never expect to succeed if you only put in work on the days you feel like it.”
.
.
Get your fitness routine on lockdown.
.
.
#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #fitfam #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #overandoveragain #keepgrinding #thisgirlcan #routine #success #hardwork 
#puregym #strongwomen #over40 #determination #strength.
.
.
📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.
Happy Tuesday my lovelies 💪🏼💚
Early morning gains 🔥🙌🏼
•••••••••••••••
Make sure you turn up to my SPINNING AND PUMP CLASS this evening 😉💪🏼 kicking off at 6.45PM 
It’s gonna be a BLAST 💥 
#morningsession #gymlife #backday #backworkout #grinding #morninggains #chasinggains #workhardplayharder #workhardorgohome #hardworkpaysoff #puregym #puregymnortholt #eveningclasses #spinning #bodypump #sweat #getresults #greenlove #bybfitness #beyourbest
D A Y 117
S Q U A T  P R O G R E S S .
.
40kg on 2 reps now ...... onwards and upwards 🦵🏽 🍑 .
.
#squat #fitness #gym #motivation #fit #bodybuilding #gymlife #squatbooty #strength #muscle #deadlift #workout #instafit #cardio #training #progress #fitnessmotivation #lifestyle #instafitness #trainhard #strong #flex #puregymnortholt #fitfam #squats #puregym #eatclean #dedication #focus #foodfitcrazy
.
.
🎥 @maddofitness 🍑💪🏽💣🔥
🎥 @dragos_hodorogea thanks for filming the first set 😊
D A Y 117 
Bit of arm workout .
.
#fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #armworkout #muscle #healthylifestyle #photography #strong #puregymnortholt #exercise #puregym #body #foodfitcrazy
.
.
🎥 @maddofitness what a fun workout 🏋🏽‍♀️ 🔥 💣 💪🏽
#sundaymorning #gymtimebaby😛 #puregymnortholt
Slowly getting back there! Managed to throw up the 50s on the shoulders again so happy with progression. @paulhjnr 😂😂 big up man like @mr_dig_deep @mr_shovel.1 #puregymnortholt #health #fitness #fit #socialenvy #wearabletherapy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
3 videos of from today's session.
Experimenting with the first exercise complex of squats and split squat. Pistol squats and core finisher.
No videos from leg extensions, iso back pull, biceps curls, and lateral raises. ------------------------------------------------------------------------------ DM if you want to improve your strength #puregymnortholt @puregym.northolt ------------------------------------------------------------------------------
#spartan #spartanbeast #spartanmotivation #spartanraceuk #spartantraining #runningman #legworkout #legstrength #pistolsquat #squats #splitsquats #strength #strengthworkout #coretraining #corefinisher #absworkout #abs 
#fitness #fit #fitnessmotivation #gymmotivation #personaltrainer #personaltraining #personaltrainers #hybridathlete #athletism
Whatever makes you feel the sun from the inside out, chase that. ☺️👌🏼
.
#lithuanian#girl#blonde#gym#puregym#puregymnortholt#fit#fitness#gymaddict#lfl#fff#tflers#instadaily#picoftheday#london
T R A N S F O R M A T I O N 
T U E S D A Y S 
When I started this journey 10 months ago I was miserable, out of shape and not confident at all. I don’t think I ever picked up a single weight. 😂 
I found a passion which has given me a hell of a lot of confidence. I am working each day to shape my body, in turn it makes me happy on the inside. .
.
This doesn’t come easy for all the people out there on a similar journey. It is hard work, a lot of time and dedication. .
.
I have been able to maintain my weight for the past 4 months, leaning out and becoming stronger.
.
.
Learning to love the skin you’re in, having a good mindset and being consistent is key.
.
.
I love the compliments I get, it’s very refreshing. People are shocked to learn I’m 42. It’s an amazing feeling.

#puregymnortholt #training #exercise #inspiration  #weightlossjourney #love #over40 #workhard #healthylifestyle #strong #progress #beforeandafter #fitlife #transformationtuesday #like #fatloss #fitnessaddict #physique #fitnessjourney #personaltraining #getfit #happy #consistency #mindset #cleaneating #foodfitcrazy #myjourney #puregym #lovetheskinyourein #confidence .
.
@maddofitness I know I’m not the easiest of clients but hands down you are an epic personal trainer who has taught me a lot along the way. Looking forward to shaping my body further and getting stronger every step of the way.
🔥🏋️🔥PB today! Finally hit 100kg, with delay of 4 months, but reach the goal though!
Stay focused and trust the process!
The new goal is 110kg 😁
-
If you are looking to gain muscle mass and lose fat, DM 📳
-
#weightlifting #weighttraining #personalbest #clean #cleans #olympiclifting #strength #strengthworkout #heavylifting #movementtraining #spartan #spartanbeast #spartanmotivation #spartantraining #spartanraceuk2019 #runningman #trainingfortriathlon #functionalbody #hybridathlete #athletism #hardworkpaysoffs #gymmotivation #fit #fitnessmotivation #personaltraining #personaltrainer #puregymnortholt
Busy Sunday for our early birds!!! Great energy, full of motivated people 🔝🔝🔝!!! If you want to try it too, just come and join us in #puregymnortholt. 
If you are looking for personal trainer, 📱📲 DM me. Online coaching 💻➡️💻 available too!

#puregym #bodytone #toneyourbody #fitnessclass #fitnessclassic2019 #gymclass #stayactive #activelifestyle #activesunday #activesundays #sundaymotivation #motivationsunday #fitnessmotivation #gymmotivation #motivation #gym #fitness #discipline #sunday #sundayfunday #london #greenford #northolt #personaltrainer #personaltraining
D A Y  102 - Lower Body Workout
.
.
Today was all about form and practice makes perfect. Trying out new techniques and see what works for me.
.
.
#personaltraining #fitness #workout #gym #motivation #calisthenics #training #fit #fitnessmotivation #muscle #gains #bodybuilding #personaltrainer #puregym #gymmotivation #over40 #lowerbodyworkout #puregymnortholt #lifestyle #fitfam #fullbodyworkout #health #strongwomen #strong #bodyweighttraining #cardio #squats #bodyweight #foodfitcrazy
.
.
🎥 @maddofitness great working out with you again. 💪🏽🔥🏋🏽‍♀️
☺️☺️ .
#lithuanian#girl#blonde#gym#puregym#puregymnortholt#fit#fitness#nike#lfl#fff#tflers#pink#instadaily#picoftheday#legs#gymaddict#happy#positivevibes#london