#quads Instagram photos and videos

It’s been awhile...getting back at it with some skwats. 5x5 @ 315 lbs because I’m weak again. #legs #legday #squats #skwat #quads #hamstrings #doms #ouchies #easyday #powerlifting #alwayshurt #disabilities #notbarriers #redesign #rebuild #reclaim #burnitdown #thefiend #USPA #dadbod #fatboy
NITRO FITNESS 
It’s great to be back in #Indiana 
I highly recommend you all go to @nitros_indianamuscle if you haven’t been.
Here’s my second to last set of hack squats from today’s training.
Last set I added more weight and did a drop set to failure.
I always crush #legs at #nitrofitness#ironjungle
It was a great day. And I got better! 👊💪💯😁
#legday#legworkout#quads#bodybuilding#mrolympia#dereklunsford#jbprep#bodybuildingmotivation#legdaymotivation#olympia
Hump day calls for leg day! Started with some hex bar deadlifts. Pretty surprised that I was able to hit 340 for reps!
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#Legday #Legs #LegDayWorkout #Quads #Hamstrings #Calves #Deadlift #Deadlifts #HumpDay #WorkoutWednesday #FollowMe #Follow #Motivation #BestOfTheDay #Video #Fitness #FitFam #Carbs #Eat #Nutrition #Gym #GymLife #Bodybuilding #Muscle #Gains
Which is right for you? 💥  If you like your pre-workout to have stimulants to help you push your boundaries then Nuclear Armageddon or Maniac are for you. 💥  If you would rather ditch the caffeine & focus on your strength pumps then Veiniac & Pump-N-Grow are more your style.
Which is right for you? 💥  If you like your pre-workout to have stimulants to help you push your boundaries then Nuclear Armageddon or Maniac are for you. 💥  If you would rather ditch the caffeine & focus on your strength pumps then Veiniac & Pump-N-Grow are more your style.
Which is right for you? 💥  If you like your pre-workout to have stimulants to help you push your boundaries then Nuclear Armageddon or Maniac are for you. 💥  If you would rather ditch the caffeine & focus on your strength pumps then Veiniac & Pump-N-Grow are more your style.
Which is right for you? 💥  If you like your pre-workout to have stimulants to help you push your boundaries then Nuclear Armageddon or Maniac are for you. 💥  If you would rather ditch the caffeine & focus on your strength pumps then Veiniac & Pump-N-Grow are more your style.
You vs You 💀🤨
Happy hump day and happy leg dayyyyy🐫 had to change up my workout again due to the crowded gym🙄 but actually enjoyed doing a little extra unplanned quad work
If you know me you know I never do cardio but I’ve started adding in some quick 10/15 min treadmill or stairs to the ends of my workouts and atleast a run a week because I feel so sedentary being in class all day- ideally if I had time I would just want to be active outside or more throughout the day but what can ya do 🔥Quad/ glutes🔥 💦8x12,8,5,3,3,5,8,12 back sumo squats 💦4x10 table top squats w/ pulse
💦4x 10 landmine straight leg dl/ 8pushups
💦4x8 single leg leg press/ 15 calf raises/ 8 ab torso hinge 💦60 weighted hip bridge
💦4 min plank (w/ variation)
💦15 mins stair master (Tip: for the single leg leg press make sure your foot is on the top of the plate and pushing through your heel to feel in flutes more!!
also for hip bridge make sure when you come back down to the ground your back goes flat )

#legday #legs #gains #quads #glutes #workout #fitspo #healthy #motivation #fitness #fitgirls
Yesterday was leg day 1. I got a pretty hard leg pump. I did 315 lbs. for my heaviest set of squats. However, it felt harder to squat 315 lbs. than normal. Maybe it's because I didn't squat 315 lbs. last leg day. I guess I won't go easy on a leg day again if it means the next leg day will be harder.

#bodybuilding #weightlifting #fitness #gym #workout #legday #squats #quads #quadriceps #legextension #musclegeek #musclenerd #gymgeek #nerdmuscle #fitnerd #youngla #shortshorts #camo #underarmour #bodybuilder #culturismo #culturista #ボディビル #ボディビルディング
Get those legs in boys! Need something to keep you up form the upper gains. #legday #bootie #quads #squats #repsforjesus #mexico #southflorida
New sticker design - possibly new tee design - thoughts? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#strength #strong #squat #bench #deadlift #flex #muscle #inzer #apeman #gymshark #biceps #beastmode #bodybuilding #strongman #metal #foodporn #flexfriday #pump #gym #training #fit #fitness #power #fitfam #quads #lift #lifting #wrpf #ipl #usapl
My 3 year old nephew came, thought the gym meant we were gonna wrestle?? (I blame @abandert), refused to watch the iPad, got in everyone’s way, but I still got it in (& Gabe kinda did too😂)... @sgfitness34 must have punished me by separating me and @lynne_miller 😂😂 LOOK AT HER GUNS! .
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#keto #ketolife #ketoweightloss #ketojourney #noexcusesjustresults #weightloss #over100lbslost #weightlossjourney #fitstagram #losingweightjourney #gym #fitness #fitnessjourney #girlswholift #strongnotskinny #transformation #weightlossmotivation #fitfam #ketotransformation #weightlosstransformation #letsgrow #chickswholift #strong #nodaysoff #strong #losingweight #quads #reebok #gainz
Happy 👋 Months to my little 🐒🐒s. It is never a dull moment with you two and fun watching the bond you both have.

#preemie #preemiebaby #preemiestrong #family #brothers #quads #familylove #littlemonkey
What’s up guys! Here are a few videos from today’s legs workout. Legs day is the hardest and most painful day of the week, but is the most important if we want maximum muscle gains. What’s the hardest muscle group for you gym rats?
Pain, struggle, exhaustion are all feared and avoided by the complacent. The victorious pursue this, and aim to push beyond it; perseverance is the difference between the bottom and the top. Chose your path wisely. #growth #legday #cardio #cutting #shred #quads #quadzilla #freshcakes #motivation #goals #bodybuilding #gym #fitness #instafit
Pre flight sesh before heading home 🤗Keen to raid the fridge and demolish mama's cooking... oh and spend quality time with family/friends or something along those lines idk 🤷🏻‍♀️ #nahgammon

Also, if you're not having some sodium preworkout, wtf are you doing with your life! 🔥
SHOULDER KILLER DAY!!💪🏼
(Be sure to ❤️ and save!) this was only half of my workout today. I decided not to put music with this one so you can hear how hard I’m workin😉😂
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1️⃣DB seated shoulder press 
2️⃣DB side lateral raise variation 
3️⃣DB incline chest press variation 
4️⃣DB shoulder press variation 
5️⃣DB upright row variation 
6️⃣DB seated side lateral variation 
7️⃣DB rear delt fly to front raise 
8️⃣Inclined up and down plank .
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#shoulderworkout #workout #shoulders #boulder #fitfam #fitnessmotivation #fitness #fit #quads #anitaherbert #fitqueenarmy #fitqueenchallenge
Cutting it up in baldwin!
#quads #baldwinmichigan #mudding #dirttrails #nephew #wolflakemichigan
All the right humps ❗️😜...... #teampowe#humpday#delts#shoulders #quads#lift#liftheavy #figure #physique #bodybuilding #goals#fitgirls #fitlife #fitness #fitspo #flagnorfail #gym#train#getit#lean#veins #weightloss #transformation #fitmom#trainer#postive #picoftheday #watchmework
🌍 #calisthenicsworkout ♦️Cote day.. flutter kicks♦️ #bodypositive 🏃😁🦵...
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✅#gymtime
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✅ #hiit day...
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✅ let do it..
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✅🏃 2.5 miles run...
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✅ 💯 push up
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✅ Hiit workout..
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 #abs #fit #lean  #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration  #beastmode #fitspo #gym  #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit  #bodybuilding #training #calisthenics #exercise #fitfreak #gym #legday #bodybuilder #quads #squat
#quads #workout #legworkout #sprints #anaerobic
“Let’s see who’s better” 🤣🤣 going to start incorporating these on squats days. first time attempting them. proud of myself. I’ve hit a few PRs today and its bc when I grow up I wanna be @gabrielle_santarosa
💥 The most effective glute builder? 👉🏽 Hip thrusts. If you want bigger and shapely glutes and you aren't doing them you aren't maximizing the effectiveness of your time in the gym. Thrust your booty ON 🍑😎
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What better way to sweat out all of the #whiskey that I consumed last night, than going for a nice long #bike ride in the heat, with the sun out on full blast? I can't front, the bike sprints that I mixed in my #workout had my #quads pumped as fuck!

#strengthathlete #cardio #exercise #recomp #cycling #summer2019 #bikeride #conditioning #fit #fitness #fitlifestyle #funtimes #stayfit #alwaysready
Recuerda 📣 que hay diferentes maneras de hacer un ejercicio 🔥👇
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#HamstringsAndGlutes
Para una mejor tensión en los tendones

#Quads
¡Inténtalo! Se siente genial, y entre más corta hagas la flexión ayudará a que tu músculo crezca

#InnerThigh
Ideal para tonificar

#QuadsAndHips
El combo perfecto para trabajar tu cuerpo
Flower day 1

After 4 days under a dome and 14 days in veg these girls are finally ready to flip into flower!🙏🔥 #cannabis#flower#cannabis#grower
#growroom#herb#leaf#thc#trichomes
#cbd#highsociety#highclass#topshelf
#quads#AAAAonly 
#day1
1hour, 480 reps, 12min core, and a shirt change 1/2 way through (hello sweat) my plate only work out was completed.
Feelin tough. 🤷‍♀️
Original workout created for my badass client @rldufraine cuz she  loves a challenge 🔥💪
➡️for workout. Felt good breaking up routine.
Now I need some fuel!
#humpday #wednesday
#fitness #npcnationalqualifier #competingmom #bikinigirls #npc #michigannpc #seeyoulaterleaner #resultsaretypical #syll #bodybuilding #powerlifting #bodybystaci #quads #lowerbody #plateworkout #growlegsgrow
Please understand that there's a difference between WEIGHT loss and FAT loss. FAT is the jiggly stuff on your stomach, back, butt, and thighs. When most people say they want to lose weight, that is usually what they're referring to, fat. If you sit in the sauna or take a dump, then get on a scale, if it goes down, that is WEIGHT loss. Weight loss is almost instant, whereas fat loss takes times. Want abs, want to see your muscles, lose the fat. :) #veetad #healthychoices #fitnessaddict #flexibledietinglifestyle #workout #train #loseweight #lifestyle #personaltrainer #motivation #gym #loseinches #veetadsfitness #resultsspeak #training #getfit #quads #cardio #glutes #fitnessmodel #bodybuilding #macroscosch #fitness #nutritioncoach #eatclean #veetadsonlinecoaching #strong #nutrition #excercise #flexibledieting
We are having some technical difficulties at #DopeKitchen. Just when I think we are about to get back on track, #life happens. I miss my team and making videos for those few who follow and support us. 😆 Hopefully things will smooth out in a few weeks and we can once again get back to our regularly scheduled programming. I may try my had at making some videos just showing the food, maybe time lapse style. We shall see. Duane, @homielane I miss you guys. Hoping for all the best for everyone and hoping that our followers don’t forget us!! _____________________________________________
#Fit #Fitness #FitFam #BodyBuilding #Dedication #Gymlife #Goals #Cardio #EatClean #Muscles #Quads #Healthy #GirlsWithMuscle #GirlsWhoLift #FitLife #BodyBuilding #RD #RegisteredDietitian #Healthy #Wanderlust #Travel  #SanAntonio #Adventure #Nutrition #LiftWeights #RDApproved #StayHealthy #AddictionRecovery #SoberLiving #ReduceTheStigma
205 lbs for 8 reps today. 
Definitely could’ve used a trainer partner today, or a spotter. Got one ticket for the struggle bus today. Getting that work in at @riseupgymsk .
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#gym #olympic #strength #progress #motivation #fitness #flex #beast #squat #bench #deadlift #chest #legday #back #lats #arms #rise #traps #shoulders #delts #triceps #biceps #arms #legs #quads #hamstrings #ohp #pressing #overheadpress #cleanandjerk #olylifts
Killer them legs today that super set of Romain deadlifts and dumbbell squats 🦵🏻🦵🏻 killer @bradleymartyn @fbaftermath @alterego_fitness @fireline_strong #gainz #leg #legworkout #supersets #legday #calf #hamstringworkout #quads
Oh Blu😂💙
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Please give me credits if you use my photos or you will be blocked🚫All the screenshots are taken by me👍
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Follow me in👇💗
@hazelgracefanss
@waldropfanss
@rawlingswaldropfan 
@waldropgirlsfan 
@waldropboysfan
@scottgirlsfan 
@supportingthewaldrop 💘💘💘 -
#waldropfamily #waldropsextuplets #sextuplets #twins #saylorbriggs #saylorwaldrop #walestucker #waleswaldrop #bridgeryder #bridgewaldrop #tagbricker #tagwaldrop #rawlingsmcclainewaldrop #rawlingswaldrop #laykebryars #laykewaldrop #riverswaldrop #riversmccall #bluwellington #bluwaldrop #raynemccoy #raynewaldrop #tlc #sextuplets #triplets #quads 
#sweethomesextuplets.
“i hAvE oVeRdEvElOpEd qUAdS sO i OnLy TrAiN gLuTeS.” No you don’t Becky, you’re just saying that so you don’t have to squat and justify your use of banded side step jumping lunges instead 🍵.
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Happy Wednesday y’all! 🤣
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#fitness #iifym #balance #edrecovery #bulking #cutting #lifting #healthylife #bodybuilding #legday #quads #flexibledieting  #fitnessmotivation #fitfam #workoutmotivation #girlswholift #eattogrow #bodypositive #foodisfuel #fitspo #strongnotskinny  #girlswithmuscle #strongwomen #fitnessmodel #progressnotperfection #reversedieting
On July 20th at 4 PM, @modeoffitness is going to begin hosting #workshops. The first one is about #functionaltraining of the #hips for #injuryprevention w our certified #strengthandconditioning #coach, @thundrousprophet. It includes #evolution of the pelvis, common #injuries, and the current #research on prevention. This is perfect for #athletes and #health oriented folks.

#sport #training #fitness #gym #gymlife #glutes #hams #quads #power #balance #stability #exercise #seattle #capitolhillseattle
On July 20th at 4 PM, @modeoffitness is going to begin hosting #workshops. The first one is about #functionaltraining of the #hips for #injuryprevention w our certified #strengthandconditioning #coach, @thundrousprophet. It includes #evolution of the pelvis, common #injuries, and the current #research on prevention. This is perfect for #athletes and #health oriented folks.

#sport #training #fitness #gym #gymlife #glutes #hams #quads #power #balance #stability #exercise #seattle #capitolhillseattle
Leg Extensions
2 Sets @ 50 Reps
Leg Extensions (Ran the Stack)
7 sets @ 10 Reps
2 Sets @ 10 Reps (Individual Legs)
Rear Hack Squat
5 Sets @ 10 - 12 Reps
Front Hack Squat
5 Sets @ 10 - 12 Reps
Stiff Legged Deadlifts
5 Sets @ 12 - 15 Reps
Standing Calf Raises
5 Sets @ 15 Reps
30 Mins Stair Stepper
300 Twist

#legs #legsworkout #leg #legday #legworkout #quads #trainingtotakeoverwakanda #liftinourbestlives #kagedmuscle #gym #gymrat #bodybuilder #bodybuilders #bodybuilding #gymshark #ryderwear #gainz #gains #fitfam #gymtime #nevergiveup #fitnessmodel #fitnessconnection
Baby Rivers trying to keep stopping (with help!)she is so brave!💜
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Please give me credits if you use my photos or you will be blocked🚫All the screenshots are taken by me👍
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Follow me in👇💗
@hazelgracefanss
@waldropfanss
@rawlingswaldropfan 
@waldropgirlsfan 
@waldropboysfan
@scottgirlsfan 
@supportingthewaldrop 💘💘💘 -
#waldropfamily #waldropsextuplets #sextuplets #twins #saylorbriggs #saylorwaldrop #walestucker #waleswaldrop #bridgeryder #bridgewaldrop #tagbricker #tagwaldrop #rawlingsmcclainewaldrop #rawlingswaldrop #laykebryars #laykewaldrop #riverswaldrop #riversmccall #bluwellington #bluwaldrop #raynemccoy #raynewaldrop #tlc #sextuplets #triplets #quads 
#sweethomesextuplets.
Bench day, maxed out at 215x12 pause. Narrower grip than usual by accident, making my triceps the limiting factor more than they usually are, but that's ok - it's good work anyways.

Bench is boring to watch, so videos shown:
1: 4th set 142 5x5 viper press, getting more technically proficient but my legs are still recovering from max intensity squats from 2 days ago.

2: 162x5 log press, viciously difficult front rack on these, enormously technical lift that really exposes any and all weak points.

3: A nice little treat I get to see everytime I set up my camera. Arms look soft in the first two videos yeah? That's the power of lighting and angles for ya!

Nice.

Other work:
Assorted power jerk tech work at 135
170 3x8 pause lat pulldown
150x15 super set chin pulldown
12.5 4x10 pause rear + front delt raises in succession
22.5 4x10 pause curl
22 3x20 seated pec flyes
17.6 3x20 seated incline pec flyes
4x10 crunches, bent knees
2x20 feet planted russian twists at 25

#lift #lifting #weightlifting #bodybuilding #powerlifting #squat #squatting #squats #backsquat #frontsquat #skwaats #quads #glutes #hamstrings #back #abs #leg #legs #legdrive #legday #gym #gymlife #fit #fitfam #power #strength #highbar #workout #strong
Leg day is the best day 😜🙌🏾. Keep pushing; keep grinding. Your time is coming, so stay the course 👉🦁
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#DadBod #TrainLikeABeast #FlexEveryDay #fitness #fitspo #legday #frontsquats #squats #quads #justsquat #shutupandsquat #beastmode💪 #trusttheprocess #fitfamsa #goldsgym #sanantoniofitness #gymconsistency #goldsfit  #powerbuilder #legpump #neverskippinglegday #doyouevensquat
I love when Tag is happy,he makes me SOOOO happy with his smile💙
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Please give me credits if you use my photos or you will be blocked🚫All the screenshots are taken by me👍
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Follow me in👇💗
@hazelgracefanss
@waldropfanss
@rawlingswaldropfan 
@waldropgirlsfan 
@waldropboysfan
@scottgirlsfan 
@supportingthewaldrop 💘💘💘 -
#waldropfamily #waldropsextuplets #sextuplets #twins #saylorbriggs #saylorwaldrop #walestucker #waleswaldrop #bridgeryder #bridgewaldrop #tagbricker #tagwaldrop #rawlingsmcclainewaldrop #rawlingswaldrop #laykebryars #laykewaldrop #riverswaldrop #riversmccall #bluwellington #bluwaldrop #raynemccoy #raynewaldrop #tlc #sextuplets #triplets #quads 
#sweethomesextuplets.
Consistency. Period. These were taken 2 days apart. @ssfitnesstraining has me coming in just right. 17 days. #legs #quads #fitmom #gym #gains #ssfitness #npc #bodybuilding #physique #fitchick #humpday #legsfordays #girlswithmuscle #girlswholift #igfit #contestprep
Yes look a sweaty mess because we just finished outdoor fitness💪 we didn’t get to capture Mindy but was so awesome seeing her and back to the good ol fitness days! @ottmindy  way to rock it out with me tonight ladies ! .
Come join us next week Wednesday 6:00 PM same place . Wright field in Chippewa. Bring friends , great time to make new friends and get a work out in. Just move it ♥️ take the leap for your life and health ⭐️ way to kill it Ashley !! .
A one hour workout is 4% of your day ⭐️
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#fitnessmom #bestrong #fitness #bootcamp #bootybuilding #bootcampworkout #womancrushwednesday #motivate #charge #gopower #legs #quads
🔥F E A T U R I N G🔥
@sacred_garden_cannabis
#icedgrapefruit
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🌳B U D:
- gassy👌
- very pungent of grapefruit like smelling grapefruit same pellegrino or grapefruit candy/peel
- mild kush
- almost stonefruit leaning
- nice even coat of trichomes
- mix of clear/cloudy trichomes
- not as big or mature as other firebreath/pdb4 for comparisons sake
- sharp refreshing fruit citrus grapefruit aroma like opening a jar of fresh fruit
- dense buds
- nice tight trim
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🔥B U R N:
- dry pull produces full candy grapefruit Terps
- gas on first lit pull
- grapefruit on inhale and exhale
- sweet gas end of exhale
- grapefruit candy/peel Terps til the end
- hybrid sativa leaning 7/10 effects
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7.5/10
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Glad I've had a #grapefruit strain experience in the past, I had an idea of what to expect, but this one was much better than one I had from someone else😎😎 Cracking the jar, you get an immense pungent sharp aroma of gas and grapefruit peel/candy!
It was a decently clean and smooth easy smoke that right now is helping me focus on finishing this review haha. Biggest win with this was was definitely the Terps! Nice daytime smoke if you're on the go and can't go heavy indica!🤤🤤🤤
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#cannabis #cannabiscommunity
#cannabisasmedicine #quads #whiteashgang #cloudsovercanada #patientsoverprofits #terps #qualitycontrol #blunt #blunts #loyaltothelocals #420 #shatter #dabs #quads #aaaa #acmpr #bud #flowers #kush #ganja #organic
#rosin #resin #live
LEG DAY 🔥
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Superset - 3 sets total:
🔶Sumo Deadlifts x 12
🔶Single DB Squat x 20
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Superset - 3 sets total:
🔶Stationary Barbell Lunges x 12 each leg
🔶DB Hip Thrusts x 20
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Superset - 3 sets total:
🔶Deficit Sumo Squats x 20
🔶Ball Hamstring Curls x 20
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I didn’t film the next part of the workout, but I finished this workout with⬇️
3 rounds of:
🔶Machine hamstring curls
🔶Machine leg extensions
🔶1 min wall sit
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Short and sweet caption today 🤪
Rawlings is so beautiful omg I can't believe it!😍💗
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Please give me credits if you use my photos or you will be blocked🚫All the screenshots are taken by me👍
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Follow me in👇💗
@hazelgracefanss
@waldropfanss
@rawlingswaldropfan 
@waldropgirlsfan 
@waldropboysfan
@scottgirlsfan 
@supportingthewaldrop 💘💘💘 -
#waldropfamily #waldropsextuplets #sextuplets #twins #saylorbriggs #saylorwaldrop #walestucker #waleswaldrop #bridgeryder #bridgewaldrop #tagbricker #tagwaldrop #rawlingsmcclainewaldrop #rawlingswaldrop #laykebryars #laykewaldrop #riverswaldrop #riversmccall #bluwellington #bluwaldrop #raynemccoy #raynewaldrop #tlc #sextuplets #triplets #quads 
#sweethomesextuplets.
Afternoon 🚲 ride😥 And my legs are still on 🔥but they feel great #quads #quadsworkout #calves #calvesworkout #cardio #endurance
Hudson and Molly back in NICU 🦊🌻
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#hudson #molly #quads #quadruplets #nicu #nz #twins #fraternaltwins
Quad Focused Leg Day!
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Ended with Goblet squats(with an eccentric pause) and finished strong with a 30 second wall sit🔥
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I literally was shaking as I was walking out to my car🥵
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#legday #gobletsquats #wallsit #fitnessmotivation #weightlossmotivation #weightlossupport #support #fatlossmotivation #weightlossmotivation #quads #quadexercises #legsfordays
Hump day 🤪. Seriously love these leggings!! The scrunch makes the booty look 👌🏽🍑🍰🥞. Any girls who live in the Pittsburgh area who want to train, or even get food/shop/drinks hit me up 🤗. Still new to the area and I love building connections ❤️. .
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#fit #fitness #humpday #booty #peach #legday #legs #quads #cake #workout #lift #gains #motivation #positivevibes
Day 1/365: First time going down a hill this inclined. You can tell I was internally freaking out lol but I’m very happy I did it! Feeling a tad more confident! Taking it easy because I’m still recovering from a lumbar strain but I’m so excited to learn one day at a time:’) #moxi #moxiskates #skates #moxidailyskate #skatergirl #quads #quadskates #rollerskate #rollerskater #beginnerskater #wheels #mtl #roller #smallachievements
if youre wondering how i am as a person, this is picture is basically it. happy AF on a scooter. ⁣⁣⁣
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i am the healthiest, happiest, energized, and strongest i have been. my mind and body have just been reacting so well to this lifestyle change and i am SO excited for things to come. ⁣⁣⁣
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I used to have depressive episodes all the time, felt stuck in a rut, didnt like where i lived, and was never 100% content with where i was. ⁣
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Since this lifestyle change, i havent had a bad day in over a month. I wake up excited for the day and excited for work. I dont feel stuck, and im happy AF.⁣
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Everything in my life is just GOOD right now. the people, the work, the places, my relationships are just GREAT. Feeling extra grateful and appreciative 💕 ⁣⁣⁣
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do what makes ya happy, be with who makes ya happy, or scoot around. Dasss dat. 👏🏻
WHERES MY QUAD SQUAD? 🙋‍♀️
Tag your bestie and dare to try it. 🔥
[don’t forget to LIKE & SAVE] 
I had so much fun today with this routine. It was challenging but I kept pushing myself beyond my limits and NOW IS YOUR TURN! 😉

By the way, I want to give a special thanks to @meetnulla for creating this amazing phone case. With the new zero-gravity technology, now I can stick my phone on a smooth surface 
And take my own videos, pictures etc. 
This is such a game changer. 👌

WORKOUT....
1️⃣Elevated heels barbell squats (5 x 15)

2️⃣Hack squats (2 x 20 with low weight)
(1 x 14 with mid weight)
(3 x 10 with high weight)

3️⃣Leg extension (5 x 30 drop weight every 10 reps)

4️⃣standing Calf raises (5 x 20)

5️⃣Smith squats
(5 x 12)

6️⃣Seated leg press
(5 x 15)
Some screenshots of Rivers💗
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Please give me credits if you use my photos or you will be blocked🚫All the screenshots are taken by me👍
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Follow me in👇💗
@hazelgracefanss
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@supportingthewaldrop 💘💘💘 -
#waldropfamily #waldropsextuplets #sextuplets #twins #saylorbriggs #saylorwaldrop #walestucker #waleswaldrop #bridgeryder #bridgewaldrop #tagbricker #tagwaldrop #rawlingsmcclainewaldrop #rawlingswaldrop #laykebryars #laykewaldrop #riverswaldrop #riversmccall #bluwellington #bluwaldrop #raynemccoy #raynewaldrop #tlc #sextuplets #triplets #quads 
#sweethomesextuplets.
Do you even FLOSS? @wodfitters 🏋️‍♂️ .
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Check out our review of @wodfitters Floss Bands and learn all about how these seemingly simple compression resistance bands can have an INCREDIBLE impact on your muscle and joint range of motion and mobility. Also great for reducing and managing pain and stiffness! .
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Swipe ➡️ for highlights!
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Full article link in bio! 👆👆
Full swipe 👈 LEG workout (quads and hamstrings). Save this 🔖 and give this one a go. I felt like throwing up after this. What is it with leg days and almost throwing up? Who knows... but I digress. All exercises 6 to 8 reps with a drop set on the last set of each exercise.
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The workout:
1️⃣ BARBELL SQUAT: 4 sets of 6 - 8 reps (I do low bar squat, brings the hamstrings and glutes in too, saves the knee)
2️⃣ SINGLE-LEG LEG PRESS: 3 sets of 6 - 8 reps
3️⃣ LEG EXTENSION: 3 sets of 6 - 8 reps
4️⃣ LYING HAMSTRING CURL: 5 sets of 6 - 8 reps
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You should never skip leg day. Training legs strengthens your knee and ankle joint especially if you train them heavy with proper form. There were so many times I should have injured my ankle but I didn't and doctor's would tell me that I was "lucky it is only a sprain" after an accident.
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But I know it isn't luck, don't I... it's how I train legs. Doing any heavy compound movement (not just squats) literally builds your body from within - connective tissue, bones, tendons, ligaments, and muscle.
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Training legs also increase athletic performance and increases longevity. And by that I mean you won't be an old man or woman walking with the help of a stick. You will retain your functional strength for longer in your years.
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Train hard, train smart, eat smart.
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Muneeb 💪🏼.
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#legday #squats #quads #glutes #legs #fullswipeworkout #squat #gains #workout #deadlift #swipeworkout #gymrat #gymlife #weightlifting #powerlifting #fitness #gainz #lifting #gymmotivation #girlswhosquat #fatloss #physique #fitnessmotivation #gymtime #bodybuilding #bodybuilder #legdayproblems #npc #aesthetics #shredded
if youre wondering how i am as a person, this is picture is basically it. happy AF on a scooter. ⁣⁣⁣
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i am the healthiest, happiest, energized, and strongest i have been. my mind and body have just been reacting so well to this lifestyle change and i am SO excited for things to come. ⁣⁣⁣
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I used to have depressive episodes all the time, felt stuck in a rut, didnt like where i lived, and was never 100% content with where i was. ⁣
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Since this lifestyle change, i havent had a bad day in over a month. I wake up excited for the day and excited for work. I dont feel stuck, and im happy AF.⁣
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Everything in my life is just GOOD right now. the people, the work, the places, my relationships are just GREAT. Feeling extra grateful and appreciative 💕 ⁣⁣⁣
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do what makes ya happy, be with who makes ya happy, or scoot around. Dasss dat. 👏🏻
A sweat bomb. #demolished
Laaawd that workout had me SWEATIN 💦Another leg day crushed curtesy of @laurensimpsonfitness 🏋🏼‍♀️😵💀 I swear I do upper body sometimes 🙊😂Word of caution to all the gym creeps out there, will kick when spooked 🐎💥😤🤣 #stillnotoverthatcomment
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#lsf #lsfbabes #laurensimpsonfitness #bikinixstrong #legday #yams #thicc #fitgirl #thickthighssavelives #liftheavyshit #fitspo #militarymuscle #fitchick #inkedgirls #quads #quadzilla #workhard #playhard #doughnutsanddeadlifts
Hump day 🤪. Seriously love these leggings!! The scrunch makes the booty look 👌🏽🍑🍰🥞. Any girls who live in the Pittsburgh area who want to train, or even get food/shop/drinks hit me up 🤗. Still new to the area and I love building connections ❤️. .
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#fit #fitness #humpday #booty #peach #legday #legs #quads #cake #workout #lift #gains #motivation #positivevibes
Day 177/365
Skated in Sherman Oaks for a bit after finding the perfect pants for Marawa’s #paradiserollerdisco this Friday at 12am! I cannot wait! .
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#moxi #moxiskates #moxirollerskates #moxiskatedaily #moxiskatedaily2019 #rollerskates #rollergirl #skatelikeagirl #girlswhoskate #quads #quadskates #planetrollerskate #fundaewheels
35 Invincible Catamaran is coming along nicely. Can not wait to run this  Beast. #35invinciblecat #Beastmode #twins #quads #invinciblefactorysalesrep
Morning snack at the zoo 🦋🦊🌻🌸🐶
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#quads #quadruplets #timaru #indie #hudson #molly #quinn #twins #identicaltwins #fraternaltwins
Smile if you’ve got two teeth coming through 😁🌻
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#molly #quads #quadruplets #nz #timaru #twins #fraternaltwins