Nothing like a little run in the evening. Note to self: run during the day when you can see the alligators, frogs, and other random wildlife around the pond. 😳😅 🐸🦎🐊#TooCloseForComfort #Run#nikerunning#running
Always the fun tomfoolery with @travis__wood on a run and double swim day. It’s race week! @ironmantri Coeur D’ Alene 70.3 is this Sunday. If you’re in the area please stop by and say hi.
Create and keep precious memories when you participate in Run for Peace 2019. Register for the run at www.runforpeace.com.my
Featured here is the medal which also functions as a photo stand that every participant will receive at the end of the run.
#RFP2019 #runforpeace2019#peacestartswithme#peace#run#SGM#CreatingACultureOfPeace#medal #memories
为您量身定做和平之跑多用途奖牌! 现在就浏览 www.runforpeace.com.my 报名吧!
#和平之跑2019 #和平由我开始 #创建和平文化 #和平 #跑 #马来西亚创价学会 #回忆 #奖牌
Con SKYWOX disfrutas cada momento.
Disponible para entrega inmediata, pregunta por el tuyo antes de que se agoten!!
Información vía whats: (55) 49114712
Nuestras prendas son 100% Colombianas🇨🇴
Estamos ubicados en el Estado de México🇲🇽
Hacemos envío a a toda la República Mexicana (Distribuidor autorizado en México)
#skywox #fitness #gymgirl
I have been listening to a TON of @mindpumpmedia podcast. Super interesting and lots of good knowledge. It’s made me stop and rethink my fitness journey. .
My main goal is fat loss. 37% of my weight is body fat. I’ve always reached for the “easiest” way to burn calories. Cardio. Running. Walking. .
I’ve always wanted to get stronger. But it’s been a second priority to cardio. After listening to Justin, Sal and Adam...I’m flipping it 🙌🏼 today I completed an arms and abs workout and ran. .
1/2 my run was interval training. I reached a pace of 6:90! The other half was a cool down/liss. .
I’m ready to lose fat, keep/increase muscle and feel better about myself! 🙌🏼🙌🏼🙌🏼. I recommend listening to a few of their episodes. They take a moment to explain the why’s behind it all. Good stuff!
I've had quite a few approach me recently, about my "working out" .. I had every "reason" in my head not to tonight.. That's an excuse! Not a reason! And a bullshit one at that!🤷♀️ Brutal honesty! It's Mindset. It's what it comes down to. YOU CAN DO IT! You have to find what motivates YOU! Find your WHY!
Become vulnerable and uncomfortable TODAY! You are more powerful than you think & the thing you want to run away from, is the thing you need to run into head first!
Stop playing small. Stop being afraid of what others think. Run head first into the one thing that scares you the most.. just do it!! You will not regret it, I promise. 💋
Debemos escuchar nuestro cuerpo cuando vayamos a comer, Come variado, de todo hasta que dejes de tener hambre, pero sin gula. Intenta llevar una relación de cuánto como y cuánto entreno.
Te ofrezco un plan de entrenamiento adaptado a tus necesidades para lograr tus metas en desarrollo físico.
We must listen to our body when we go to eat, Eat varied, everything until you stop being hungry, but without gluttony. Try to keep a relationship of how much and how much training.
I offer you a training plan adapted to your needs to achieve your goals in physical development
#sports #women#man#coach#coaching#morningrun #run#runner #running#runninggirl#nikeplus#triathlon#runnersworld#fitness#fitnessgirl
#Repost @gf_avangard with @get_repost
Испытайте свои возможности и получите море удовольствия!💪🏽
Участвуйте 30 июня в Хl ЛЕТНЕЙ СПАРТАКИАДЕ World Class и Геометрия Фитнеса🏆
10:00 — бассейн World Class Владивосток
12:00 — стадион Динамо
В спартакиаде клиенты клубов и тренеры будут соревноваться в командных и индивидуальных видах спорта:
🔻прыжки в длину с разбега
Победители Спартакиады получат призы от партнеров мероприятия!Каждому участнику начисляется 300 бонусов за участие!
Запись на рецепции клуба.
#геометрияфитнесаавангард #geometria_fitnessa #fitness#vladivostok#sport#run#swim#jamping#gym#functionaltraining
Happy #medalmonday to everyone who raced this past weekend 🙌🏻. I wish I had had a better day because this was absolutely the most BEAUTIFUL race I have run in these past four years. You see...my run #anniversary is in a couple weeks and this was my reward to myself. 😊 I trained minimally, and just did what I had to to finish, but I would go back in a second 🙏🏻. It was flat and fast and the perfect size race for me. I have taken 24 minutes off my PR these past nine months and it wasn’t in me on Saturday to push. As soon as it got hard I was just DONE. It’s been a crazy couple years for me in every aspect of my life and on this day I chose not to try harder or force something that just wasn’t meant to be. I just gave into it and stopped and breathed. I will always remember this day for the time with my girl, the beautiful location, the lovely people, the encouragement we gave each other as we struggled out there, and the knowing that tomorrow is a new day. A new beginning. Another race day. Another chance we get to do this. ❤️ #keepshowingup
That long slow hill. It’s only the beginning as it flattens for a smidge and then it climbs again. I started to walk, then I turned around and ran it again. Don’t give up on yourself, you’re stronger than you think. In those hard moments-that’s where we learn. Over coming those hard parts is so much sweeter when we persevere.
It’s always a fun time when a Vizsla is around!
Thanks for bringing out my playful side Rusty!
Definitely up there with Lenny as one of my faves ❤️
2nd track practice was a success. The fellas really enjoyed the workouts and the disciplined direction given by the coaches.
One of the immediate benefits I'm starting to notice is that the races provide immediate feedback. Other team sports make it challenging to know how much an individuals contribution lead to the outcome.
Looking forward to seeing what life lessons I can teach the fellas from this experience.
E aí minhas queridas ...queria só dizer que trouxe umas irmãs pra vocês se divertirem e conversarem bastante entre vocês , 2018 essa é a 2019 , 2019 essa é a 2018 , podem conversar bastante tá bom , porque não conta uma pra outra a história de cada uma de vocês ?! Garanto que dá um livro ! 😁! Suas lindas ! ..
Ahhhh ... já ia me esquecendo , vocês de 2019 , sejam bem vindas !!!! 😝