#runners Instagram photos and videos

Streak Day 19 - just before sunset
#streakrunner #streakrunning #streakrunnersinternational #Skarresø #run #runners #running #runeveryday #runningover60 #løb #løbetur #løberliv #løbiskoven #løbhverdag
The last few pre dawn run dates. Saw Amazing sunrises and moonsets with @emarsha this week. .
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#selfie #love #run #running #runners #runnersofinstagram #runner #commonlonghorns #strava #stravarun #stravaphoto #scarsha #marathontraining #dallas #mckinney #texas #tx #fbf #sunrise #shoes #feet
Adriana, vamos tirar uma foto?😂😂😂
🎭🏃🏻‍♂️🏃🏼‍♀️
RunnerS2, O Retorno⌛️
19 e 20 de abril (hoje e amanhã)
Teatro Nathalinha na Escola de Atores Wolf Maya, Freeway.
Entrada GRATUITA! 💸
VENHAM!
#mote #runners #teatro #escoladeatoreswolfmaya #teatronathaliatimberg #ator
#runnersofinstagram #runningislife #run #runner #runners #runnerslife #running #sport #fitnessfun #fitness #training #motivation #halfmarathon #runderwear  #runstrong #instasport #instarunners #instarun  #crossfit  #runchat #פיטנס #fitnessmotivation #instarunning #instarunner #israel_times #fitnesslife #sports#
#haifa
@izra.elite.runners
@orenhoz
#זרלאיבין
Longtime supporter Melody McLaren is running for the third time for us! Her husband Ian has been a patient at The National Hospital for many years and has received Deep Brain Stimulation treatment for Parkinson’s Disease at Queen Square. Here she explains why she wants to run for us. If you'd like to show your support her, visit 👉🏼 justgiving.com/fundraising/melodymclaren2019

#londonmarathon #marathon #run #runners #neurology #neurosurgery #queensquare #nhnn #brain #spine #fundraiser #fundraising #charity
7 km maroto. #runbrazil #runner #run #runners #runningman #runnersworld #runfloripa #vegan #vegetariano
Running some Isartrails with my biking kid) He's a pretty good pacer.

#running #isartrails #naturerunning #fitness #stayfit💪 #sport #runners #runningdad
Spring Running... last photo of yesterday's workout 
#parklinksderweser 
#runhard #run #runforfun #runhappy #runner #running #runners #laufen #laufenlaufenlaufen #laufenistleben #laufenmachtglücklich #laufenmachtspass #bremenläuft #racebooker #instarun #instarunner #instarunning #instarunners #corsa #correr #corrida #bieganie #course #løping #달리기  #løb  #跑步 #ラン  #бег
#runnersofinstagram #runningislife #run #runner #runners #runnerslife #running #sport #fitnessfun #fitness #training #motivation #halfmarathon #runderwear  #runstrong #instasport #instarunners #instarun  #crossfit  #runchat #פיטנס #fitnessmotivation #instarunning #instarunner #israel_times #fitnesslife #sports#
#haifa
@izra.elite.runners
@orenhoz
#זרלאיבין
👟👟¿Quién se llevo los tenis para correr en vacaciones? 🙋‍♂🙋‍♀Cuantos tienen foto... 🤔 
#run #correr #5k #10k #21k #42k #corre #corremexico #runmx #endondecorrer #mexico #running #marathon #maraton #deporte #fitness #runner #corredor #cdmx #runmexico #tenisparacorrer #corremas #nutricion #runners #salud #runmexico #entrenamiento #trailrunning #trail
I haven’t posted a fit pic in a while, I’m on a limited rotation sneaker-wise in Europe so an outfit shot will have to make do!
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I’m glad I packed my Carhartt down vest for Switzerland as it was pretty cold. Even if it was completely unnecessary on the plane. It’s my go to best when the cold hits for sure
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@carharttwip Vest
@ascolour Hoodie
@edwin_japan E47 Rainbow Selvedge 
@happysocks 
@nike Air Max 95 “Crystal Blue”
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#nike
#airmax
#nikeairmax95
#everythingairmax
#airmaxsydney
#airmaxalways
#carhartt 
#statementfits
#presentedby
#hskicks
#sneakermaster
#outfittoday 
#outfitinspo 
#LSDLS
#SADP
#edwin 
#selvedgedenim
#sneakerfreakerfam
#sneakerplaats
#sneakershots
#epsilonmagazine
#sneakersaddict 
#g1runners
#thekickzstand
#wdywt
#sneakershouts 
#runners
#running
#happysocks 
#kicksoftheday
Olha só que história legal e que exemplo da nossa atleta @valeriajacino junto com o projeto Pernas de Aluguel. "Conheci o projeto através do Edu seu fundador,  o nosso objetivo é levar pessoas com deficiência seja ela qual for a participar de uma corrida, ou seja, incluir esta pessoa no mundo do esporte..... O menino que está comigo na foto é o Romero da instituição  Rainha da Paz.... E gratificante demais.....
Exemplos assim, nós mostram que não é apenas um esporte, vai muito além. 
#MaximumSports #TeamMaximum #Runners #Running #PernasDeAluguel #Solidariedade #Amor
Fantastic News Friday!
We are super stoked to be welcoming Caitlin Hudson @tend.athletics to the Steelhead Coaching #team! 
She has a #highlycompetitive #running background, and will be our new #yoga instructor! ❤️🙌💥👌🙏
Check out her class, starting Tuesday Evenings at 6p in May
👇👇👇
steelheadcoaching.com/Caitlin-hudson 
#run #runners #yogaforathletes #yogaforrunners #yogaforeverybody  #restorativeyoga #breathe
Aprovechando estos días de semana santa para probar el nuevo material de @accapispain. 
Muchas gracias por confiar en nosotros, esperamos estar a la altura.

#livenutritiones #tumomentoentreno#runner #running #run #runner #runners #trailrunning #trail #runners #runningcomunity #Neutron2 #scarpa #accapi #accappispain
Throwing it back to #manchestermarathon and my splits. So close to a negative split. Been working hard on finishing quicker in the Marathon and I was hitting some good pace that last half mile. At mile 8 I could feel a blister coming on, when I took my sock off it was about 2 inches big on the underside of my foot. I tried hard through the second half to block it out and smile through the pain. Mission accomplished 🏅#run #running #runners #running #race #medal #sport #fitfam #fitness #nevergiveup #fun #gym #goals
Super Entrenamiento chicos siempre dando lo máximo y sin dejarse vencer !!!!!💪💪💪, hay que juntarnos mas seguido !!!😎😎 #spartanracemx  #Spartan #spartanracelifestyle  #teamquintero  #SpartanTraining  #GetFit #nolimites #health #run #runners #runnersworld #fitnessmotivation #crossfit #workout #fnxambassador #obstacles #gym #fitness #muscles #motivation  #ocr #fitnesscoach #nopainnogain #ocrmxoficial #unionocrmx
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#PersonalTraining 
#CoachAaron
My new hero. Fiona Oakes. 
Please look her up, world record holder for fastest female running a marathon on all seven continents and the North Pole.

As well as looking after 400 animals in need at Tower Hill Stables Animal Sanctuary which she started.

AND she runs despite losing a kneecap at the age of 17 due to illness.

The documentary 'Running for Good' is on Amazon Prime. Amazing stuff. 
#strongminded #champion #hero #runners #running #marathon #inspiration #rolemodel #tough
Troisième sortie en suivant, presque 28 km et tout va bien, les jambes sont en forme les manchons de compression font leur travail je pense .... demain petite pause 🚴🏻‍♂️. #run #runnig #runningmotivation #runforlife #runforfun #runrun #runners #runner #runhappy #runaddict  #instarun #instaruning #instarunner #instarunners #courseapied #courir #coureur #garmin #fenix5plus #mizuno #brooks #belgiumrunners #instarunnersbelgium #belgianrunners  #courseapied #runforfun #runforlive #sportaddict #ultratraining #preparationphysique #20kmdebruxelles #runforever
First day with hot weather my last run was 9c and today was 21c #run #runs #runner #runners #running #runnersofinstagram #runnersworld #runnerscommunity #trail #trails #trailrunning #instarun #instarunner #instarunning #instarunners
🔥💥 Front rack lunges 
Mix up the single leg work by adding load in the front rack. It gets your midline working harder as well as your upper back. 
Single leg strength work is such a great tool especially for people involved in sports/running. 
Try 4 sets of 20 reps. Rest 90 seconds between sets. 💥🔥
"It's just as important to remember that each footstike carries you forward, not backward. And every time you put on your running shoes you are different in come way than you were the day before. This is all good news." — John Bingham in Runner's World.
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#velasontherun #teamvela #runnerslife #motivation #inspire #running #runflorida #chicagomarathon #chicagomarathon2019 #runsouthflorida #marathontraining #runners #therungroup #runnerslife #runners #runningcommunity #altrarunning #procompression #runninggoals #runningworld #inspiringwomenrunners #womensrunningcommunity #nikerunning #nrc #nikerunclub #runnersjunction #couplegoals @the_run_group
Toma cada consejo.

Recuerda tu eres el que decide ser feliz.

#FarandulaFitness #fitness #training #health #gym #motivation #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife
#Repost what a beautiful day to kick start the bank holiday weekend off with a bang at the Easter Special Victoria Park 5k, 10k & Half Marathon!! Great to see so many enjoying the sunshine including the team from @fusion_ocr rocking their Easter sunglasses 👌🏼😀🏅
Hay lugares donde uno se queda y lugares que quedan en uno 🙌🏻💫☀️#cerealmix .
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#running #runners #run #spikes #trackandfield #race #runninggirl  #training #trackandfield #trainghard #gohardorgohome #girl #smile #nike #runner #track #runs #picoftheday #instagood #1500 #worlderunners #runnersworld #instarun #athlete #athletic #i12run2 #monitorthebeat #therunaways
do not imagine it! make it happen! simple and easy. #runners #goodvibes  #happy #happiness #run #runnermotivation #lifestyle #lifestyleblogger
Et une super vidéo d'anniversaire, réalisée sans trucage, par notre @run_demi_run, qui achève cette belle journée de fête, pour nos 2 ans !! Et demain, y'a mission !! On se couche tôt et on court !! Belle soirée !! #lespsychopattes #run #runners #running
📌part_2
💎Who is Imam Hussein?
💓Who is the universe all crazy?
⁦⚔️⁩What has happened so massive on Ashura in Karbala?
 Imam Hussain was Prophet Muhammad 's grandson. After 50 years of Prophet Muhammad's demise, (in time of Imam Hussain), Yazid was the ruler. A cruel corrupted man who knew nothing about Islam and intended to establish a monarchy under the name of Islam. he asked for Imam Hussain's oath of allegiance in order to obtain reputation in society. Imam Hussain refused to do so in order to save the society from a cruel monarch. Therefore Yazid equipped his army to kill Hussain and his family . Yazid's army besieged Hussain and his family members in Karbala desert in Iraq .The army didn't let them drink water for 3 days. But Hussain, his beloved brother Abbas and his companions didn't surrender and kept fighting while they were thirsty. They were all martyred but their resistance disclosed the real face of Yazid and defeated him finally.  We still mourn and commemorate them after 1400 years. because Imam Hussain and his 72 companions were brave men who fought evil for justice .Brave men belong to all times and all ages. May God bless them .
.#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
@aaspsorocaba é o novo parceiro do canal Rasgando Asfalto, aguardem que vem muita coisa boa por aí!

#corrida 
#corridaderua 
#corridaderuabrasil 
#sorocabacity 
#sorocaba 
#uniso
#correreviver 
#canalcorredores 
#correr 
#corre 
#correria 
#correrfazbem 
#corridanoar 
#corridasimples 
#c 
#runforlife 
#run 
#rasgandoasfalto 
#runner 
#rp 
#runners 
#runningman 
#running 
#runway 
#supercorredores 
#sóvamosemparar 
#marathon 
#maratona 
#meiamaratona
Para muchos una locura...para otros una manera de vivir distinta....para mi, una linda LOCURA manera de VIVIR!!!!!🤙💪👈🤙🏃‍♂️⛰🏔🗻
*,-* *-* #ultrafiord @ultrafiord #trailrunning #trailrunningargentina #trailrunners #runners @trailrunningchile @trailpatagonia @revistatrailrun
Běh 26/100
15 dní do startu 🥇
Trasa: Bráník-Zbraslav-Vranné nad Vltavou-Vyšehrad
Oproti minulé neděli vzestup teploty o 20°C a lidí na cyklostezce o 1000% 🤪
Ovšem největší výkon byl závěrečný výběh Náplavka-Vyšehrad. Do toho kopce se vám po takřka 30 v nohách fakt nechce... Poslední velký trénink před maratonem 💪
#vyfoceno #praguerunning #praguehalf #runes #runer #runsmile #runczech #runczechpacemakers #run #runninggirl #runvacvalrun #runners #rune #running #runningirl #runrunrun #runing #runner #runningmotivation #beh #beham #behaniproradost #behej #makejvole #samsungwatch #treninknamaraton #trénink #treninkovyplan #treninknamaraton
🏃‍♀️ Run accompagné du petit frère et du papa en vélo 😁 .
9km sur les traces des Foulées Vernoliennes, que je ne pourrai sûrement pas faire car je serai au boulot 🚑 
Un beau soleil, un peu de vent il faisait super chaud dans les champs 😥
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J'ai Fait comme @team_laine, j'ai chaussé les baskets et les accompagnants en vélo 😉 .
Bonne soirée à tous et bon week end 🤗 
#run #running #runaddict #course #courir #courseapied #footing #instarun #instarunning #runninggirl #runneuse #runners #motivation #cardio #9km #tomtomsport #sortielongue
< 16th of April > Moved all our strawberries into raised beds🍓🌿
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The big mother plants were put into a bed next to the patio and the runners into their own bed on the west side of the house. 🍓🍓🍓
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#stardewDiary #stardewberries #stardewgarden #starwberries #runners #raisedbeds #gardening
Positive vibes only 🔛 Wanna see your pictures posted in our account? Apply for a feature on RunningFervor.com (link in my bio: @RunningFervor)

Who has dreams fight for them every day .. Today was a morning of the famous “lazy day“ I had the strength and the will to get up very early and go out to train. End with a satisfaction that only you can get the days like these.
I could against myself 💪🏾📍Mar del Plata, Argentina 🌎 (📷: @sofilu20)
Carbo loading 🔋🍝🍝🍝
#eatpastarunfasta 🍝🏃‍♀️💨
Anche voi fate il carico di carboidrati prima di un lungo allenamento? 😋🍕🥪🌮🍝🍪
Domani mi aspettano 40 km. 💪🚀
Bronx, go get it! Saturday, April 27. 4 train to 170th Street. 🚇
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Reposted from @bronxrunningdivision - 🚨🚨 5-3-1 RUN 🚨🚨
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BX! IT’S HERE! The Bronx Running Division is proud to partner up with Nike NYC for our first event of 2019! We’ve been plotting this one for a hot minute, and now it’s time bring the BX out to play! This time around, we’re providing 3 different distances. 1 mile for our Bronxites who just want to take it nice and easy. 3 miles for those who a bit more land to cover. And lastly, a 5 miler for anyone who wants to go the distance and experience the Bronx from a runner’s point of view. We’ll follow the run with some eats and beats (food & music). So lace those shoes up, stretch the limbs, and get ready for miles and smiles. Don’t wanna miss this one. RSVP LINK IN BIO. DM US FOR THE ACCESS CODE! HERE’S THE RUNDOWN:
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🔘DATE: April 27th. 10am
🔘LOCATION: SUYO Gastrofusion (1401 Plaza Drive, BX, NY 10452) *geotagged
🔘DISTANCES: 1 mile, 3 miles, 5 miles. Choose your distance!
🔘BAG CHECK: ✅
🔘RESTROOMS: ✅
🔘PRE/POST HYDRATION: ✅
🔘VIBES: On 💯
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#BronxRunningDivision #BXRD #NikeNYC #TheBronx #BX #RunTheBronx #531 #Running #Runners #Not62 #BronxSole #BoogieDownBronxRunners #MileStyle #BronxNomads - #regrann
⭐️ Surround yourself with fitness minded people. ⭐️
Positivity can be contagious! ⭐️
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@jakedofficial 
#jaked #teaser #ad •
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#runningmama #running #runnergirl #runners_of_insta #runnerlife #fitnessmotivation #fitgirl #fitgirlsfam #fitfam #quotesoftheday #passion #swimbikerun #fitnessgirl #fitnessaddict #fitspiration #fitspo #gymgirl #gymmotivation #gymlife #fitmom #runners #runninggirl
Zé Bebê no @petcaffe ❤️
Obrigada pela recomendação amiga @decav 😊😊😊
Only got out for one one this week on Wednesday morning as I was still wrecked after the Knockmealdown Half Marathon. Threshold run in the heart rate zone of 148 - 157 bpm. 30 min run with 5 min warm up and cool down. Legs felt heavy and tired. Decided to take the rest of the week off as I wanted the energy levels to rise as I am taking part in the lovely seaside 10k Run in Ballybunion tomorrow. Hoping also to do the 4 mile run in Kiskeam on Monday if I am recovered. And maybe in between on Sunday climb Carrauntoohil if I can. Busy weekend ahead. 👍👌💪🇮🇪🏃‍♂️👟 #runninginclare #clarefitfam #irishrunner #irishrunners #irishrunning #irishfitness #irishfitfam #trailrunner #trailrunners #trailrunning #trailrunningireland #run #runner #runners #running #runnersofinstagram #altrarunning #altra #altraescalante #altraeurope #procompression #procompressionsocks #tierrasunglasses #polarwatch #landscapesforwinning #dirtbagrunners #dirtbagrunnersambassador #dbrambassador #dbrambassador2019 #zerolimits
Пусть я не прыгаю высоко, пусть у меня не получается прибавить в результате. Возможно и не получится в дальнейшем. Но я все рано получаю огромное удовольствие, прыгая в высоту. Да, я далеко не мастер, и скорее всего им не стану. Надо смотреть правде в глаза. Но тренировки, спорт, стали частью меня, частью моей жизни. Я рада, что меня отдали на лёгкую атлетику. Рада, что не проводила времени на улицах, а занималась в спорт залах. Закалила своей характер и стала той, кем я сейчас являюсь. 
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#athlete#sport#russia#runners#running#athletelife#athletics_life#run#volgograd#2019
Gran marca de @berni_maldonado_run en Estados Unidos.
El atleta @underarmourarg registró 29m26s en 10.000 metros en pista en los MT. Sac Relays. 
#run #running #runner #runners #runningman #runningmotivation #runnersworld #athletic #athlete #atletismo #atleta #race #correr #corredor #race #speed #trackandfield #sport #underarmour #mtsacrelays
#nutrition#eat#healthly #fitnesslifestyle #fitness#fitnessmodel #fit#abs#addict#runninggirl #inkgirl#tatoo #summer#wave#beach #sea#sun#training #running #nikepegasus32 #runners #course#summer#wave#seaworld  #training #instadaily #followforfollow #addiction#shape#workout #healthly #weightloss#beauty
Oizinhoooo 🤗 por aqui continuamos em festa hehe 🍾🥂
Passei só para agradecer as centenas de mensagens de parabéns que recebi ontem 🎉🎈
Tenho os melhores seguidores  do mundo 🤩 vocês são os/as maiores!!!!
Obrigadaaaaaaaaaaaaaaaa ♥️
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[ Tornou-se impossível responder de forma individual 🙏🏼🥴 por isso deixo aqui um agradecimento coletivo diretamente de Sevilha 💃🏻😘 ]
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#happy #itsmybirthday #spain #sevilla #40yearsold #feelings #enjoy #determination #goodvibes #zen #healthylifestyle #lifestyle #goals #fitness #love #instatag #instatime  #portugal #lovers #fit #fitnessgirl #enjoyyourlife #runners #loveyourself #girlpower #holidays
Gracias #adidasrunnersbsas!!! Increibles zapatillas, cómodas, versalites, rápidas, reactivas, estables y sobre todo facheras maaal 😎😆
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Corremos por que nos gusta.
Corremos por que queremos seguirla después.
Corremos donde nadie supone que corremos.
No hay una única forma de correr.
Corremos solos, pero también corremos todos juntos.
Sólo Nesecitamos una largada
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#ultraboost19
#recorderunning 
#recorde
#3bandstyle
#boost
@adidasrunners 
@adidasar 
@adidasrunning 
@adidas
Hoy viernes  aproveche la  semana santa para realizar entrenamientos  a estos niños para mejoras sus habilidades motrices, basicas cualquier  situación de movimiento en cualquiera deporte se debe entrenar estas cualidades: Marchar, Correr, Saltar, Equilibrio, Proyección/recepción, Lanzar, Coger, Golpear Patear.
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#Leonardtraining #crosstrainingrf #runners #running #athletics  #instarunners #marathon #runhappy #ultratrail #trailrunning #cardiorunning #fit #fitness #santabarbaradebarinas #coach #coaching #emprender #coachingdeportivo #funcionaltraining #training #barinas #tachira #merida #caracas #valencia #guarico #cojedesvzla #trainingkids #kids #recreacion
Sobran las palabras..... @acanmo #besito #love #migordi #queguapoes #runners #tequiero
“You’re running 21km tomorrow for fun?? That’s so sealy!” He said to me 💁🏼‍♀️
Este sintoma é muito comum na famosa Fascite Plantar (inflamação na planta do pé), principalmente em estágios iniciais.
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Quando dormimos a fáscia fica em uma posição mais encurtada e ao colocar o pé no chão ocorre um “estiramento” desta estrutura provocando dor, quando a mesma se encontra inflamada.São vários os fatores que predispõe esta condição, dentre eles a pronação excessiva do pé 🦶🏻(alterações de pisada).
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Como resolver?
-Reequilíbrio muscular: não se esqueça de fortalecer os músculos intrínsecos (que ficam dentro do pé)
-Usar palmilhas para correção de pisada;
-Usar calçados confortáveis👟
-Evitar sobrecarga esportiva até a melhora dos sintomas.
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 Você já teve este sintoma?
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#corridaderua #estilocorrida #runtheworld #runnersbrasil #runners #corrersemlesao #altaperformance #atividadefisica #brasilrunners #fisioterapia #running #runningforlife #runhappy #biomecanica #runhappy #maratona #atleta #marathon #runmotivation #loucocorredor #atividadefisica #biomechanics
Choose to🕊 fly away from situations that threaten yours as I swear 💙 you deserve some more good 🔥
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🌋If they want to leave, please let them 💕- Be empathetic ... P.s. You look like the rest of my life 😍 I’ll never let you go, stunning wanaka 🧡...
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Séance de vitesse à base de 300m/2x150m/3x100m/300m/2x150m/3x100m/300m 🥵✅
L'émotion était là lorsque j'ai aperçu cette fameuse ligne d'arrivée ! Les larmes qui coulent, la fierté de l'avoir fait ! On es tous ému de la franchir après 42,195km d'effort ! À ce moment là, je pensais à ma famille qui m'encourageaient de loin et via les réseaux, à tous mes amis et vous tous qui me soutiennent !
J'ai peut être une sale tête sur cette photo 😂 mais qu'est ce que je l'aime quand même !
Aujourd'hui j'ai repris la route des entraînements et j'ai déjà hâte d'être au prochain objectifs 💪
#running #runneuse #runners #instarunner #instarun #instarunneuse #igrunning #igrunners #courseapied #semimarathon #marathon #instarunfrance #runningheroes #dubndiducrew #happyrunningcrew #mizuno #mizunorunning #jamaissansmesmizuno #powertoperform #triathlontraining #triathlon #triathlete #swimbikerun #halfironman #ironman #ironmanvichy #roadtoironman #compressportfrance #mdp2019 #marathondeparis
Fractionné 💦🐟🐠
On aime ce genre de séance qui décoiffe 😅
Au programme, 11 kilomètres avec 12x200 à 105/110% de la VMA 🥵🥵 c’était costaud mais c’est passé !
Lendemain de HT avec 42kms dans les pattes, elles étaient un peu tendues ! 🙈
Une séance chez vous ?
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Bon week end mes p’tits pandas 🐼
Restez connectés, une surprise arrive bientôt 🤗😘
10% chez @pandateatox code KTIACR10 🌸
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#runstoppable #runner #runners #runnerslife #running #runninggirl #runninggirls #runningmotivation #runningday #runnersworld #igrunner #runnersofig #runnersofinsta #instarun #instarunfrance #instarunning #courseapied #fartlek #runrunrun #irun #trailrunning #trailrunner #trailrun #traileuse #igrunneuses #runneuse #strava #stravarun #garminrunning #frenchrunner
Na vida temos muitas surpresas, boas, ruins, inesperadas... Temos que estar preparados para reagir a cada uma delas. 
Chore, ria, faça careta, pule, dance, cante, corra, viva. 
Não tenha medo de Viver e ser feliz!

Existem momentos na vida, que podem parecer bobos, que possam parecer comuns para você, mas um dia você vai olhar pra trás e dizer: 
Esse foi um dia muito feliz em minha vida, quantas risadas, quantos micos, Por isso, aprecie cada momento na vida, como se fosse único, e especial, com uma pessoa especial, uma parceira que Deus me deu, que topa qualquer parada, com ela não tem MIMIMI.

Não busque a felicidade muito longe, ela pode estar mais perto do que você imagina! 
Felicidade está nas coisas simples.
Gratidão Senhor, por uma manhã de muitas risadas e uma energia incrível.

Esse foi nosso TreinÃO de Páscoa 
Gratidão @sicarboni pela parceria e amizade sempre Guerreira 🙏🙌👊
Hello pollen!👋🤧 I sat down on a bench after my run and when I got up my butt was green!😝 Pollen aside, I love spring weather!😍 And I’m super psyched I was able to sneak this one in early before the thunderstorms begin...😅 Happy Good Friday guys!💜 Easter weekend AND spring break on tap!!!🎉💃 Enjoy!!!💕
Un gallego, una catalana y un madrileño.... podría ser perfectamente el comienzo de un chiste de las autonomías😂😂😂
Ahora en serio, una de las cosas que me encanta de IG es que te hace conocer gente que de otra manera, muy seguramente, no te cruzarías en la vida.
Que bien lo hemos pasado @xinolugo y @nuriatpe el domingo rematamos con una buena ruta sin llegar empapados al coche 😉.
Siempre digo que mido la felicidad en los sitios a los que voy por las sonrisas por metro cuadrado, pues ahí en el embalse del Tobar son muy felices, 3 personas había 3/3 😁. #trailrunning #running #run #trail #runner #trailrun #trailrunner #runners #instarun #training #runhappy #instarunners #instarunner #marathon #fitness #runtoinspire #runnersofinstagram #happyrunner #runnerscommunity #mountains #nature #followers #fit  #runchat #marathontraining #instagood #montagne #happy #smile
📣FOTO OFICIAL📣
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Salve DUNAMERS!
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Para você que vai testar os seus  INSTINTOS e ultrapassar seus LIMITES dia 28/04 na @dunamusx Etapa Urban, irá rolar um sorteio de 2 kits IRADOS da @iridiumlabsbrasil , um masculino e outro feminino.
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Se você ainda não se inscreveu, corre porque as inscrições se encerram dia 25/04.
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Serão 3km com 21 OBSTÁCULOS insanos, será que você aguenta?! .
📄Regras do Sorteio: ✅ Estar inscrito(a) na prova Dunamus X Urban do dia 28/04/19 em Campinas;
✅ Curtir @dunamusx e @iridiumlabsbrasil
✅ Comentar no POST OFICIAL do sorteio na PÁGINA da @dunamusx e marcar 2 amigos(as)
(comentários repetidos serão eliminados)
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Pensamento Positivo e TÁ VALENDO!!!
. ⏳ Divulgação do Resultado:
Dia 28 de Abril no local da corrida, logo após a premiação dos campeões da Dunamus X Urban.�.
🐾 DUNAMUS X URBAN | 3KM - 21 DESAFIOS | 15 DESAFIOS.
.🗓28 Abril 2019 .
.⌚ no pódio. .🌏 Shopping Parque das Bandeiras .
💻www.dunamusx.com.br
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#corridadeobstaculos #ocr #campinas #desafio #energiadobem #running #ocrathlete #ocrtraining #corridas #runners #energiaconstante #dunamusx #konkistas @ocrbrazilian @wartrainingsystems @iridiumlabsbrasil @pedrojordano
83km 🚴🏽‍♀️
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Bien démarrer les vacances, profiter du soleil, prendre de belles marques, faire tourner les jambes, bruncher, papoter et accompagner ma @lucielouu sur sa première grosse sortie vélo ! 
#proudofyou 😍
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#Swimbikerun
#Cycling
#ASICSFrontRunner
#Happyholidays
Tak patrzę na tą fotkę od @ultralovers100 to przydało by się jakieś dłuższe wybieganie 🌲🏃☀🏞
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 #salamandraultratrail 
#decathlon #kalenji
#bieg #run #bieganie #running #runner #biegacz #polskabiega #runners  #biegam #instarunners #sut100 #instarunner #gory #hokashoes  #ultrarunning #instarun #ultras #polishman #buff #ultrarunner #ultratrial #polishrunner  #forestrun 
#hokarunnerspoland #laufen