#runtoinspire Instagram photos and videos

Venison Pepper Cups!
Happy Beautiful Wednesday!!🌟These guys know the drill. First they do their exercise and then they get their sniffs and time to mark the park as theirs while I work to keep their leashes untangled.🐶🐾 We do eventually peel ourselves away from our coffee and snuggles on rest days to get our Vitamin D and #activerecovery. Both @running_dog_dad and I happen to have meetings that don't start until a bit later this morning so enjoying a little bit of extra leisure time today. That's what I call a great rest day morning. Make it a great one!! ☀️☀️☀️♥️♥️♥️#plantstrong  #runnersofig #runnershigh  #runformentalhealth #running #runninginspiration #runtoinspire #runallthemiles #runhappy #runwithpassion #stillirun #mentalhealthwarrior #strongereveryday #strength #resilience  #goalsmashing #runnergirl #thisgirlcan #mentalhealthawareness #fitlife #fitness #fitfam #lovetorun #veganrunners #plantpowered #plantstrong #runstrong
How long could you #MatchMo for? We challenged our PTs to try and match Mo Farah's marathon pace. See how they fared. And good luck to those of you running the London Marathon this weekend, we’re in awe of each and every one of you.
#LondonMarathon #TheGymGroup #MatchMo #Derby
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#marathon #marathontraining #halfmarathon #runhappy #runners #instarun #runner #instarunners #runchat #instarunner #trailrun #happyrunner #trailrunning #running #run #runtoinspire #runnerscommunity #time2run #furtherfasterstronger #seenonmyrun #trailrunner  #runnerspace  #maraton #marathoner #runnersworld
Dicas para os dias que antecedem uma maratona:
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1) Parar a musculação! Substituir por alongamentos , pilates , yoga e exercícios leves. -
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2) Noites de sono produtivas são muito importantes.
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3) Estocar carboidratos bons para maior energia ! -
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4) Evitar o consumo de álcool que pode interferir no desempenho.
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5) definir estratégia de prova com seu treinador e nutricionista ! Alinhar ritmo e momento certo de ingerir carboidratos, sal e agua , após estudo dos pontos de hidratação que a prova oferecerá.
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6) fazer a unha do pé com antecedência para evitar situações desagradáveis , como unha encravada ou dolorida -
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7) Todo cuidado é pouco ! Nao inventar moda de querer fazer algo que fuja do habitual. -
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8) Ter a cabeça no lugar ! O que era pra ser treinado já foi ! Só resta fazer a lição de casa.
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@maratondemendoza vamos que vamos 👏🏻👊🏻😘
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#marathoner #corrida #corridaderua #run #running #instarunners #runners #viciadosemcorridaderua #runselfie #maniadecorrida #correndocomasamigas #paquitasquecorrem #runlovers #brasilrunners #corremulherada #runhappy #runnershoutouts #runitfast #runnerslife #runnerscommunity #runtoinspire #euatleta #runlikeagirl #nopainnogain #runnergirl
Anticipation to @haspamarathonhamburg 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
#tapering #hamburgmarathon #gopro #goprohero7 #marathoner #running #run #runner  #runshots #runninglifeinspiration #polarvantagev #saysky #nikepegasus35turbo #nikepegasus #sayskycph #runtoinspire #laufen #laufliebe #runnersworld #runningworld #runnerslife #instarunners #runnersofinstagram #instarunning #instafit #whyirun #runningmotivation #runshots #nevernotrunning #darumlaufenwir #runnershigh
[Unbezahlte Werbung]
TULUM QUINTANA ROO
LOS ENVIDIOSOS VAN ADECIR QUE ES CHAN PROGRESO.
14km con las culeras🙊
#cochinoraton🐽🐭 #ojosdecanica👀 #bustonasteams🍈🍈 #run #runerslife🌴🌞 #runig #runforyoulife #runtoinspire #runhappy #runningchallenge  #runningchallenge  #workout #cardio🏃 #people #friend #skinyskirt #photooftheday📷  #phot #instagram #instarunnersmexico #boyslove #friendshipgoals #amocorrer #corriendoporahi #words #wordtherunners #naranja #blue #muna
You can getting to know better your city if you run around it! 🏃🏃🏃
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#runaddict #runtoinspire #run #runningmotivation #running #runner #instarunners #womenrunning #runaholic #runnermom #happyrunner #happyrun #fit #fitness #fitnessmodel #fitnessgirl #health #healthy #runitfast  #motivation  #runnerscommunity #runnerlicious #runnersofinstagram #iloverunning #myrunnerlife #liftlikeagirl #runnersworld #womenrunning #runnersglobe
Lovely lunch run today around Nidd Gorge and I finally found a Mandarin duck on my travels...even though the photo I took was rubbish 🤦🏼‍♂️🦆
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Now only 17 days till my first ultra, no more massive runs, just practicing with my race kit and trainers in similar terrain with some fuelling practice built in 🏃🏼‍♂️
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#run #runner #running #runningviews #runnersofinstagram #runningmotivation #ultratraining #halfmarathontraining #marathontraining #firstultramarathon #niddgorge #mandarinduck #runhappy #runtoinspire #trekz #run1000miles #trailrunning #trailrunner #runch #fitfam #fitness #runningcommunity
Dancing in a delightful Wednesday 👊🏽
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I’m getting lots of messages asking if I’m still running, HELL YEAHS☝🏼but is it safe??
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I think this comes down to two main things. 
Firstly, is this a form of exercise you used before pregnancy? Now is not really the time to take up any new high impact activities. If it’s something that your body is already conditioned to, there should be no reason why you can’t continue (provided you are otherwise in great health). Secondly, does it feel comfortable? On a run, I tend to switch off all timing devices so I can listen & feel every element of my body. This allows my pace to be determined by how comfortable I am feeling RATHER than how close I am to a PR. This helps reduce chance of injury 🤕
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I hope this helps guys. Put on your most comfy pair of sneaks, wear a supportive running bra, drink plenty of fluids & ENJOY the ride ✊🏽⚡️
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#run #running #laufen #koş #koşu #koşmak #corriendo #correre #løping #instarun #instarunner #runtoinspire #runtoinspirepeople #runforgood #runforyourdreams #runningisapassion #kosututkunlari #koşmakbirtutkudur #sendekoşabilirsin 
#trčanje #lopen #пробіг #koşmakbirtutkudur #koşututkunları 
#bostonmarathon #bostonmarathon2019
#bostonathleticassociation #bostonqualifier
#bostonmarathon2019finisher #bostonmarathonfinisher
🏃🏻‍♂️Si ahí no te sentis libre...decime donde...⛰
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👉Bajada de las antenas en Tandil, un descenso de poca dificultad técnica pero hermosa para poder soltarte un poco...😏
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Ph @leandrodisa
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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
•Todo mundo tem talento, mas se você dominar o peixe por falhar, porque você não pode escalar uma árvore, você já matou seu talento de natação. Você já encontrou seu talento?
•@social.eras
•@abeatisofficial
.@vo7shoes
👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training
[38/100] #100daysoffitness 💪🏽 loving my cardio sesh lately ✌🏽
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When to 1000 Steps again for the 2nd time this week. Went straight there from work n met up with @phatfilopitness n the crew. .
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Wanted to see how well my endurance so decided to time myself n see how far away I am from my “Sub 10min” goal. To my surprise, I made it to the top at 11 mins 25 secs! I honestly did not think I’d get that close to my goal already. My fastest time before this was 20mins! And that was already a struggle! Seems like that sub 10min goal is very much achievable and might work to a 5min time by the end of the year! #fatdenfit 👌🏽
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#run #runner #running #socialenvy #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #followforfollowback
#227 Life hits you hard every damn time, nobody can hit you like life does... Nobody can motivate you like life does....! .
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#justbreathe #fitnessmotivation #runtoinspire #motivationalquote #loveyourself #motivation #instalove #love #selflove #smile😊 #inspiremyinstagram #motivational #smile #motivationalquotes #motivationalspeaker #breathe #mondaymotivation #loveit #inspired #lovelife #smiles #bevisuallyinspired #lovely #lovequotes #smilemore #inspire #motivationalmonday #inspiredaily #motivationmonday
Słoneczna siódemka w nogach! ☀️🏃💪Sama przyjemność biegać w taką pogodę! 👌👍 Udanego popołudnia Wam życzę! ☀️🤚👊👍😊 #lubiebiegac #bieg #bieganie #biegam #biegambolubie #biegackazdymoze #bieganiejestfajne #biegamdlasiebie #biegacz #pobiegane #polskabiega #run #runner #running #runtoinspire #runnersworld #seenonmyrun #runchat #runhappy #instarunners #time2run #happyrunner #runners #instarunner #instarun #loverunning #runningman #asics #instarunnerspolska
Hello summer vibes 🌞😎👌🏻
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#runtastic #runshots #runner #run #runnersofinstagram #womensrunningcommunity #fitgirl #fit #laufenmachtglücklich #laufliebe #motivation #fitfamgermany #fitfam #laufen #laufleidenschaft #runaddict #runtoinspire #getfit #gemeinsamjubeln #justdoit #therungroup #fitness #runningmom #fitmom #run4fun #runtheworld #rungirl #instarunner
When courage meets action. Congratulations to @agata.be.running on her recent Brighton Marathon! 🏅
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“There is something very humbling about running marathons for me. You cannot just wing it (at least at this stage of my running career I can’t). Preparation, not only physical but mental will leave it’s mark on your final result.

Every time I run a marathon I learn something new, about myself and about running. It is a very special experience when you are left with your true self and it is only up to you if you will push through or resign and go back home.

You have to find your ‘Why’, what drives you, why do you want to finish? Without a good why, when you are there with pain and your bare self you might not have the drive to finish. Find your why, and let it drive you.”
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📸 | Proudly sporting her finishers medal & EVOSSI Advance Vest #EvossiExplore
📌La dorsiflexion o flexion dorsal de tobillo.
📌Este movimiento lo encontramos en el dia a dia sin saber  su importancia.
✔Abosrbe impactos de rodilla en la fase de apoyo.
✔Aumenta los ROM  de distintos ejercicios (sentadillas)
📌Previene lesiones ✔tendino patia rotuliana, durante la fase excéntrica del aterrizaje es cuando mayor estrés se produce en el tendón rotuliano.
✔Sindrome femoropatelar
✔lesiones al LCA 
En conclusion es importante trabajar la movilidad de tobillo, puede ser de distintas maneras: ✔Liberacion miofascial
✔elongaciones activas dinamicas.
📌Tambien es importante evaluar para poder pre escribir un buen ejercicios. •
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👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers
Poco menos de un mes nos separa de la Maraton de Lima, nosotros seguimos entrenando para dar un buen papel! #running #run #runtoinspire #correr #runner #rockandrun #15k #instarunperu #achoramientorunners #achoramientomiraflores #Achorate
Die 4km sind gefallen 💪🏼 #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
🙏Please check the link in my bio (profile) ➡ @running.365
👫Tag someone who would wear this shirt!
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✔ Printed in the USA.
✔ Shipping Worldwide.
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#running365
#runnerspace #trailrunninglife #runningviews #runtoinspire #instarunfrance #instarunning #halfmarathon #runalways #marathongirl #runyogameditate #mountainrunning #runforlife #marathontraining #loverunning #runfam #yogarunner #nightrun #runselfie #biegaczka #womenrunning #nrc #runningclub #longrunsunday #morningrun #nbrunning #runrunrun
Te acercamos a lo que quieres, te ayudamos a cumplir tus metas!!! 🏃🏻‍♀️🏃🏻‍♂️
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•ENTRENA CON NOSOTROS• 👑
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#run #runner #running #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runchat #runhappy #time2run #happyrunner #runners #trailrun #training #instarunner #instarun #runlife #strong #runningcolombia #instarunnersco #rungirl #stronggirls
Aprovecha todo lo que tengas para seguir adelante 🏃
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#motivationalquote #inspirationalquote #inspirations #dailymotivation #quotesdaily #run #running #runner #instarunners #runners #instarun #marathon #runhappy #instarunner #runnerscommunity #correr #runtoinspire #cardio #corrida #happyrunner
♣️♦️Magic Running Team♥️♠️...
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Frase de cabecera de uno de nuestros profes @magotrailrunner ...cuanta razón, en equipo siempre es mas fácil... en lo que va de esta semana nos detuvimos a ver un par de situaciones a lo largo de los entrenamientos y nos alcanzó para notar que en el Magic es tal cual, todos preocupados ayudar al otro, en darle ánimo, en buscar su mejor rendimiento...alegrandose cuando al compañero le salen las cosas bien, dandole aliento cuando no salen tan bien...
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Por esto y muchas cosas mas...estoy orgulloso de este gran grupo..
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🏃🏻‍♂️🏃🏻‍♀️Este domingo tenemos cita en el asfalto, se corre #10knatgeo...
Tendremos muchos debutantes, muchos otros en busca de objetivos y muchiiisimos otros apoyando y acompañando...🕣
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👏👏👏Los esperamos a todos en el Gazebo Magic, con muchas sorpresas...vengan temprano...
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👉www.magicrunningteam.com
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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Most of us know that self-care is essential for happiness. But do we take the time to think about what self-care actually means for each of us? Exercise, for sure. Eating well, very important. Then, of course, there's hydrating, sleeping sufficiently, meditating and doing whatever other relaxation rituals work for you.

But there's more. While socialising friends and other loved ones is also an essential part of living a healthy, happy life, it's also essential to make time to simply be "with yourself," to give yourself love, without it necessarily being time at the gym or sleeping in bed. I call this "me time," time to just be, recharge and reset.

Find your 'Me time'... once in a while!
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#runningcommunity #boltwithz #fitnessgoals #wednesday #wednesdaywisdom #fitnessgoals #metime #selflove #mentalhealthawareness #run #zahidruns #health #positivethinking #runtoinspire #motivationalspeaker #taketimeforyou #breathe #itsallaboutyou #love #feelblessed #nature #earthdayeveryday
Running into the spring ☀

#EcoTrail #Salomon #Suunto

Photo Credits: Studio SAB
Heute war nun das letzte warm-up vor dem #haspamarathon @haspamarathonhamburg am kommenden Sonntag in Hamburg. Laufe zwar „nur“ als Startläufer 🏃🏼‍♂️der Staffel, freue mich aber trotzdem wie Bolle auf das Event. Jetzt muss nur noch das Wetter ⛅️ein bisschen mitspielen und dann wird das bestimmt ein klasse Erlebnis.
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#run #runner #running #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun
#runhappy #time2run #runnersworld
#happyrunner #runners
#instarunner #instarunning 
#darumlaufenwir #beatyesterday
#laufen #läufer #alwaysontherun 
#laufenverbindet #imoveme
#notrunningsucks #love2run
#teaminknburngermany #inknburndeutschland #laufendumdiewelt #runtheblueline #hamburgmarathon #hamburg
Ok so technically speaking, @des_linden is installed at the store until further notice. Thanks to super rep Jay for the #giftofDesi :) @brooksrunning
Short run....all the time I had available.... #morningrun #runtherapy #brainpower .
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#instarunners #run #runner #runhappy  #runnersrepost #repost #runchat #igrunners #running #justdoit✔️ #irunthisbody #garmin #getoutside #pnwrunner #runnergirl #womensrunningcommunity #womensrunning #inspiringwomenrunners #runnersworld #runnerscommunity #worldrunners #runnerslife #runnersofinstagram #iloverunning #runtoinspire #runlikeagirl #pnw
#followher #runtoinspire #night
🌤😎💪🏽 #run #runner #running #socialenvy #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Ripetute 10x1000 andate alla grande.
Ora sono morto, ovvio, e bagnato come un pulcino 🐥 perché alla quinta ripetuta, è iniziato il diluvio ⛈️.
Ma l'altro giorno ho visto la pazzesca storia di @virginiananni_asicsfrontrunner che è partita dalla pianura ed è arrivata così in alto che c'era la neve!
Cosa vuoi che sia un po' di pioggia? 😉
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#run #runner #running #potd #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #runnergirl#happyrunner #marathon #runners #marathontraining #trailrun #igrunners #workout #halfmarathontraining #training #instarunner #instarun #girlpower
🏃‍♀️ #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
... tough runs don't last, tough runners do. 📷 @3000tfg .
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#rusherz #runforfun #runforlife #runtoinspire #fitness #runnersworld #motivation #celebratelife #happyrunner #runnerscommunity #joy #happylife #doingeverythingtogether #runningbuddies #runforhealth #runforheart #runningislife #rusherz #runnersofinstagram #maldives
Mañanero 🏃🏽‍♂️🏃‍♀️🏃🏽‍♂️🏃‍♀️❤💛💚 #Runsquad #Runtoinspire #Runners #SanDiegoHalfMarathon
Puedes continuar para terminar la carrera y las piernas te dolerán por una semana o puedes renunciar y tu mente dolerá por toda la vida.  TU ELIGES 🏃🏻‍♀️
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 #running #runner 🏃🏻‍♀️#instarunners #trailrunning #nikeplus #nikerunning ✅ #correr #runtoinspire #cardio ✨#weightloss #transformation 🙌🏻#healthy #exercise 🍀 #getfit #morning #nrc #trainhard  #nrcmexico #weightlossjourney 👌🏼#runningcommunity ❤️#instarunners #runnersofinstagram 👏🏻#runninggirl #runningmotivation #runnerslife #runningoutside #runhappy #runningtime 👸🏻
Obviously I was pretty damn tired but still focused at the half-way point in Buzet @istria100 😅🤪 88 km done here, 82 to go..
Cudownie, poprostu cudownie😆
☀️☀️☀️🌳🌲🌳🌲🌳☀️☀️☀️
#bieganie #runner #running #runninggirl #szczecinbiega #trenig #gymfreak #cardio #motivation #pobiegane  #runtoinspire #runninggirl #biegaczka #bikinifitness #bikinigirl #strong #noexcuse #positivevibes #endorfina #getstrong #gym #healthychoices #girlswithmuscle #szczecin #trening #happy #smile #siłownia
“Goals are individual, not universal. Just because someone can run farther, lift heavier, go longer doesn’t mean your effort isn’t valid. So work hard for YOU and YOUR own goals. Progress will come.” 💪🏾 -
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Yesterday for the first time I try to do Heart-rate training. 
Trying to maintain maintain my heart rate between 140 and 145 bpm. (of course I have to choose the best picture of my legs 🦵🏾 discarding the one with cellulite) 😆
|PASSION: do what you love|
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I decided to take my own advice, and go back to my 《soulmate》 workout💪🏽
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I've MISSED these workouts & I've realized that ➡️this⬅️ is the program that fits my needs and my life🙌🏼
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▫️We are all different
▫️We all have different abilities
▫️We all have different needs and modifications
▫️We all have different lifestyles
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For me, counting calories/measuring containers/logging macros doesn't work.
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▫️This works. Intuitive eating works.
▫️This program? I love it. I look forward to it. I'm excited about it every day💃🏽
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Those things make all the damn difference🎉
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If you find what you look forward to, you won't skip workouts. If you find a way to eat that easily fits into your life, you'll continue to do it⏳
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It's not about what I'm doing or what your neighbor or Aunt Sally is doing. It's about what works for YOU!👏🏼
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Find what you love. Find what works. And stick with it🔥
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If you need help figuring that out, let's chat and see if we can come up with a game plan📋
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But stop comparing yourself to others. Your journey is yours alone. Make it fun, make it exciting, but most of all, make it sustainable🌍🎉
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#morningmotivation #workoutwednesday #liftheavy .
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#fitmom #fitlife #irunthisbody #ihavearunnersbody #strong #strongmoms #momstrong #runnermom #momswhorun #girlswhorun #runnergirl #runningaddict #runnersofinstagram #runnerswholift #5amclub #strength #bestrong #womensrunningcommunity #inspiringwomenrunners #runtoinspire #runspiration #marathontraining #womenwholift #takeaction
Woke up this morning to a text from my dad telling me he made it to his layover destination, and I’m so freaking excited to have him in our neck of the woods! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sunday is approaching, and tonight is our last speed work out before the big race. 4x4min at threshold pace, here we come! I’ve never been more ready, determined, and nervous 👀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A lot of the #hive in my #honeystinger team will even be at Eugene! It’s so awesome to be able to connect with people through Instagram that are as crazy as I am... #strongmindset #womensrunningcommunity #irunthereforeiam #runinrabbit #honeystinger #stingorbeestung
In quel che facciamo ci mettiamo il cuore ed anche la faccia! 💪 😉
#yesnow #sportiamo #abbiamounsogno

#staywithus #staystrong #moveon #fitness #gym #motivation #workout #fitfam #training #gymlife #healthy #lifestyle #strong #cardio #fitnessaddict #nature #body #smile #exercise #sport #instahealth #active #playing #runtoinspire #futherfasterstronger #workouttime
🦄 Attitude determines altitude 🦄
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Nailed a 29 second 10K PR this morning, but what I care more about is the effort and the race day takeaways.
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I gambled on my fitness and mental strength today with @sfaubs line of “scared money can’t win” repeating in my head. I was confident, went out quick and kept the gas pedal down all the way through the end with a super strong effort that I’m really proud of.
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Bottling this up and saving it for race day. 🤘🏻 #GetThatBread #RoadToBoston
Vacation means some nice longer outdoor runs taking in the scenery. Pace is not important for the next couple of days nice 10k to start 👶 #laufen #nevernotrunning #bestoftheday #dowhatyoulove #running  #photooftheday  #seenonmyrun #nikerunning #swimbikerun #instarunners #followforfollow #likeforlikes #me  #roadrunner #laufenmachtglücklich #runtoinspire #runnerscommunity #fitness #workout #throughthelens #fotoshooting #nikerunclub #cardio #picoftheday #time2run #triathlontraining #glücklich #marathontraining #löpning #runhappy
#everybodysrace @newbalanceuk
Sometimes you can help just one person but it can mean so much.
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Over the past few months I have had messages were I have made a positive impact on someone’s life. Most of the times it’s as simple as one of my posts or stories helped someone get out and exercise.
Whilst this may seem like a small thing, I know how challenging it can be when the demons are telling you not to go out. 
Life can be tough and sometimes you just need a little push from a complete stranger.
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I am no different from many running accounts out there and I balance most of the things that others do.
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By sharing my training, experiences and progress I hope to get more of you inspired and out.
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So on this Wednesday why don’t you try helping someone today. No matter how small....even if it’s a simple “how are you doing?”
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Have a fab day guys. It’s the down hill to the weekend and almost London time for many of you 😱
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#runtoinspire #bethebestyou #marathontraining #training #motivation #thisdadcanrun #lovetorun #shinsplints #parkrunuk #embraceyourself #positivemindset #positivemindpositivelife #goals #fitnessjourney #runhappy #lovetorun #runningcommunity #dadswhorun #thisdadruns #weightlossjourney #weightlosstransformation #patience #practice #persistence #inspire #motivation #wednesdaywisdom
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🏊🏋️🏃Eaglesocks🏃🏋️🏊
Tras un mes usando y probando los calcetines de la empresa @eaglesocksp os puedo decir que si os hacéis con algún par de sus calcetines vais a flipar.
Son una empresa que ha creado  calcetines para ciclismo, running y triatlón. Los he probado en rodajes, en series, en la pista, lloviendo, con calor, etc y van de locos. No se mueven, no provocan rozaduras, no te salen apoyas, vamos que son increíbles. Además de la calidad de los calcetines vais a flipar con sus diseños de lo más espectacular que he visto. Os aconsejo que sigáis su página de Instagram porque están continuamente creando diseños nuevos.
.➡️IG @eaglesocksp
. ➡️PG online eaglesocks.com
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#run #runner #running #TagsForLikes #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday  #fitness #workout #instarunner #instarun #workouttime #fun #love #likeforlike #follow4follow #trackandfield #correr #crosscountry #atletismo
Sunday Sunset Run 🏃🌇 #sundayrun #sunset #running #runner #run #runtastic #runningman #runtoinspire #loverunning #runnersworld #instarunner  #instarunners #instarunning #instarun #runforlife #runforfun #nikeplus #nikerunning #keepgoing #keeprunning #potd #picoftheday #sport #sportswear #sportlife #fitness #exercise #workout #lifestyle #metoday
Життя — колесо, що сьогодні внизу — завтра нагорі.

#life #appreciate #sportsmen #ukraine_athletes #sportlife #champion #athletes #travelblogger #instagram #run #running #runner #sports  #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #rebook #fitness #asics #nike #motivation #trening #redbull #trackandfield
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Кожен живе, як хоче, і ніхто не знає, як правильно.

#lutsk #5km #sportsmen #ukraine_athletes #sportlife #champion #athletes #travelblogger #instagram #run #running #runner #sports  #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #rebook #fitness #asics #nike #motivation #trening #redbull #trackandfield
Loving these beautiful braids. I got home from a tough day without complaints, pop a movie and patiently completed these cornrows..😍😘😜
Everyday, every situation, every setback is a learning opportunity.  Celebrate every little milestone and focus on what’s important.
Yep! Own it because it is all yours😍 Wisdom and age should go hand in hand...good day folks!😘
Down and dirty with the right formula for the weekend. Get the darn thing done.💪🏿👊🏿
Помните, ум — ваш лучший мускул. 
#kyiv #kyiveuromarathon #sportsmen #ukraine_athletes #sportlife #champion #athletes #travelblogger #instagram #run #running #runner #sports  #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #rebook #fitness #asics #nike #motivation #trening #redbull #trackandfield
Не скрывай свои недостатки, тренеруйся, чтоб превратить недостатки в сильные стороны, а сильные стороны в свое второе "Я". #lutsk #5km #sportsmen #ukraine_athletes #sportlife #champion #athletes #travelblogger #instagram #run #running #runner #sports  #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #rebook #fitness #asics #nike #motivation #trening #redbull #trackandfield
Чим важче дісталася перемога, тим більше ти щасливий, що добився її.  #sportsmen #ukraine_athletes #sportlife #champion #athletes #travelblogger #instagram #run #running #runner #sports  #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #rebook #fitness #tableTennis  #voleybol  #asics #nike #motivation #trening #redbull #trackandfield
"Гроші - це гроші. Завтра ти можеш втратити гроші, але своє ім'я і свою історію ти ніколи не втратиш". #sportsmen #ukraine_athletes #sportlife #champion #athletes #travelblogger #instagram #run #running #runner #sports  #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #rebook #fitness #tableTennis  #voleybol  #asics #nike #motivation #trening #redbull #trackandfield
Nunca pensé que correría y menos en otra región🏃🏻‍♀️
Corrida familiar 5k Malalhue 2019
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Сенс життя не в тому, щоб чекати, коли закінчиться гроза, а в тому, щоб вчитися танцювати під дощем.

#ukraine_athletes #sportlife #athletes #instagram #run #running #runner #runstyle #runners #runningman #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #настільнийтеніс #fitness #tableTennis #tenisnike #voleybol #тенис #asics #nike #baterflay #motivation #trening #sportlife
Добра людина не та, яка вміє робити добро, а та, яка не вміє робити зла.

#ukraine_athletes #sportlife #athletes #instagram #run #running #runner #runstyle #runners #runningman #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #trailrun #fitness #active  #tenisnike #voleybol #trail #asics #nike #halfmarathon #motivation #trening #sportlife
Чудо здійснюється, коли людина ризикує всім заради мрії, яку окрім нього не бачить ніхто.

#ukraine_athletes #sportlife #athletes #instagram #run #running #runner #runstyle #runners #runningman #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #trailrun #fitness #active  #tenisnike #voleybol #trail #asics #nike #halfmarathon #motivation #trening #sportlife
Ніколи не пізно піти з натовпу. Йди за своєю мрією, рухайся до своєї мети.

#trackandfield #ukraine_athletes #sportlife #athletes #instagram #run #running #runner #runstyle  #runningman #reebok #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #trailrun #fitness #active  #tenisnike #voleybol #trail #asics #nike #halfmarathon #motivation #trening #sportlife
Якщо хочеш досягти успіху, продовжуй вірити в себе і тоді, коли в тебе вже ніхто не вірить.

#ukraine_athletes #sportlife #athletes #instagram #run #running #runner #runstyle #runners #runningman #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #rebook #fitness #tableTennis #tenisnike #voleybol  #asics #nike #baterflay #motivation #trening #redbull
Не ищи мотивацию для себя - становись мотивацией для других!

#sportsmen #ukraine_athletes #sportlife #champion #athletes #travelblogger #instagram #run #running #runner #sports  #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #rebook #fitness #tableTennis  #voleybol  #asics #nike  #motivation #trening #redbull #trackandfield
Единственный, кто может сказать вам «ты не сможешь» - вы сами. И вы не обязаны это слушать.

#ukraine_athletes #sportlife #athletes #instagram #run #running #runner #runstyle #runners #runningman #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #rebook #fitness #tableTennis #tenisnike #voleybol  #asics #nike #baterflay #motivation #trening #redbull
Если человек встает после падения, это не физика, это характер.

#ukraine_athletes #sportlife #athletes #instagram #run #running #runner #runstyle #runners #runningman #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #rebook #fitness #tableTennis #trackandfield #voleybol  #asics #nike #baterflay #motivation #trening #redbull
Appena in tempo: dopo due giornate di sole e di caldo, qui a #Monza è tornata la pioggia e il freddo. 
Sveglia presto, scarpe da corsa e allenamento leggero per riprendere il ritmo dopo lo stop di Pasqua.
Ora una bella colazione e inizia la giornata (di ferie) 😄
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#run #runner #running #potd #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #runnergirl#happyrunner #marathon #runners #marathontraining #trailrun #igrunners #workout #halfmarathontraining #training #instarunner #instarun #girlpower
4️⃣ days to go #haspamarathon⠀
Did a longer break of 7 days without running after the Paris Marathon 🇫🇷 After a marathon I always need some days to regenerate and refuel my power 🔋⠀
I did a faster 8,4 km run (5:11/km) on Monday and ran smooth 8,9 km (6:04/km) yesterday. ⠀
On Sunday I will only run the half marathon distance and I am very motivated for the 21,0975 km trough my hometown Hamburg ⚓️⠀
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Noch 4️⃣ Tage bis zum #haspamarathon⠀
Nach dem Paris Marathon gab es eine längere Pause von 7 Tagen ohne Laufen 🇫🇷 Nach einen Marathon brauche ich immer ein paar Tage zur Regeneration und vor allem um meine Akkus wieder voll aufzuladen 🔋⠀
Am Montag gab es dann einen zügigen 8,4 km Lauf (5:11/km) und gestern gab es 8,9 km in lockerer Geschwindigkeit (6:04/km) ⠀
Am Sonntag geht es für mich endlich mal wieder auf den Halbmarathon Distanz 💪 Ich habe schon richtig Bock auf die 21,0975 km durch meine Heimatstadt Hamburg ⚓️⠀
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#hamburgmarathon #hamburghalf #hamburg #runtheblueline #halfmarathon #halbmarathon #laufen #asicsfrontrunner #marathon #bieganie #runtoinspire #runningmotivation #instarunners #runner
💫 R U N N I N G T I M E 💫 MOINMOIN liebe Runnersworld 🌎 RUN 💙 EAT 💙 SLEEP 💙 REPEAT Nach einem leckerem Frühstück gab es heute morgen eine kleine Laufeinheit 🔹 Marathontempo 3 x 1000 m 5:00 (Pause: 3 min) 🔹 Das Training war so schnell erledigt, ich hatte das Gefühl, dass ich noch viel mehr machen müsste. Aber jetzt bin ich mal vernünftig und halte mich die letzten Tage an meinen Trainingsplan. NUR NOCH 4 x schlafen 🔜 Haspamarathon #läuft #laufen #laufliebe #darumlaufenwir #laufjunkie #hamburgmarathon #laufenmachtglücklich #run #running #running #nevergiveup #runningmotivation #marathon #hamburg #training #runfast #feelfast #imoveme #morningmotivation #runtoinspire #morningrun #runrunrun #werunthis #runway #runhappy #dieallesgeben #beatyesterday #runtheblueline
Sooooooooooo! 🤩👍 (Anzeige) Das war der letzte schnelle 10er vor @landshutlaeuft. Bis auf einen kurzen Tempo-5er am Freitag, halte ich nun lieber die Füße still. 😁 Freue mich schon auf den Halbmarathon mit Laufbruder @longschlong21. 😎
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#garmin #kinvara #münchen #gutenmorgen #saucony #beatyesterday #marathon #gesundheit #landshut #trailrunning #frühling #runnerscommunity #runforlife #laufen #running #nevernotrunning #follow #wewhorunteam #laufenmachtspass #laufenmachtglücklich #runningpassion #runningterritory #runtoinspire #runningshoes #instarunners #runhappy #runnersofinstagram #instarun #flooorrriiimotiviert #liebeslauftagebuch
#transformationtuesday- July 2013 ➡️April 2019⁣
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I decided to make a change my senior year in high school which ended up being a decision that has changed my life since. ⁣
▪️250 lbs to a 2:45 marathon⁣
▪️Top 1% in Boston Marathon⁣
▪️654 out of 26632⁣
▪️6th overall from Tennessee⁣
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I probably couldn't even run a mile back in 2013. The funny thing is, I had no idea how unhealthy I actually was until I started adapting to a better lifestyle. ⁣
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I remember when I started to lose the weight I would hop on the treadmill and run 1-2 miles at a 11 minute pace per mile. Fast forward to today, I was able to hold a 6:17 pace per mile in Boston. ⁣
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My main takeaway- put the work in and in time.... progress will come. I'm excited to see where this running journey takes me.
Muito bom dia amigos da rede globo ✌🏼. Fotinho meramente ilustrativa, até porque faz duas semanas e meia que não faço musculação 🤦🏻‍♀️. Desde que minhas aulas começaram, não consegui encaixar minha rotina de treinos... ainda! Eu sei que o tempo tá correndo e eu preciso me mexer... até porque daqui exatos 60 dias tenho minha primeira maratona e eu preciso estar mais forte do que nunca!
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Confesso que estou com saudades do @personal_xis judiando incansavelmente de mim 😅. Prometo pela milésima vez voltar 😬
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Ótima quarta-feira pra todos e bora correr, treinar, ser feliz! 🤘🏼🏃🏻‍♀️❣️
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#runlikeagirl #runtoinspire #instarunners #runnergirl #euescolhicorrer #mundodacorrida #galeradocorrebr #corridaderua #marathon #training #marathontraining #gym #instafit #fitness #instahealth #healthylifestyle #loverunning #girlpower #iracelikeagirl #run #runner#running #runningterritory #worlderunners #foco #dieta #lifestyle #lifestyleblogger #vidasaudavel #atitudeboaforma
Amazingly clear views from Moel Siabod across Snowdonia on Friday, good for the soul 🙌🏻⛰
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Running into Wednesday with all I’ve got!!! Almost half way through the week...we’ve got this! .
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#womensrunningcommunity #inspiringwomenrunners #runstagram #igrunners #instarunners #runnersofinstagram #runnersofig #runtoinspire #runspiration #runnergirl #runninggirl #runningmom #irunthisbody #fitover40 #fitfam #runlikeagirl #runnerslife #runnershigh  #motherrunner #runitfast #runchat #runhappy #runstrong #runalways #runnerscommunity #runningcommunity #ioverunning #runner #run #running
Nawrotka! A nawet można powiedzieć, że "zawrotka" 😜. Generalnie mam nygusa! 🤦‍♂️ Nie chce mi się wychodzić na treningi, biega się ciężko, ciągle coś boli, wkurza, przeszkadza, człowiek sapie, pot leci po tyłku, trzeba się ubierać, rozbierać, myć...no wszystko pod górę na maksa! 😱😬😉...Szukam motywacji 🤷‍♂️. Trener @marcinfehlau mówi "startuj"...a mi się nie chce 😂...bo znów się zmęczę jak pies 🤪 a formy na wyniki to raczej nie mam. Może w Bieszczady pojechać abo co? 🤔 Dziś idę na trening grupowy na stadionie (technika biegania) może "zew stada" kopnie mnie w moją małą dupę 😜😂😂...Uprzejmie proszę trzymać kciuki ✊🤣
@fehlaurunteam
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#ASICSFrontRunner #ASICSFrontRunnerPoland #IMoveMe #ad #fehlaurunteam #run #runner #running #fit #runtoinspire #biegam #laufen #bieganie #trailrunner #runchat #runhappy #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #bieganiejestprzereklamowane