#squat Instagram photos and videos

🌍 #calisthenicsworkout ♦️🏝 vacation workout 😉♦️ #workoutmotivation 🏃😁🦵...
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✅#gymtime
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✅ #hiit day...
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✅ let do it..
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✅🏃 2.5 miles run...
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✅ 💯 push up
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✅ Hiit workout..
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 #abs #fit #lean  #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration  #beastmode #fitspo #gym  #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit  #bodybuilding #training #calisthenics #exercise #fitfreak #gym #shredded #bodybuilder #quads #squat
🌊 this is my place. .
Connecting with the soul. Before my GRIND takes completely over!
#beachvibes
#soulvibes 
#grind
#hustle
Max effort Sunday took 705 to a box called it there then bunch of acc work
The crew it it hard today 
@apreston1023 
@randee.savage 
@asap_age 
@shania_mk 
@shebs556 
#dontbescaredhomie  #powerlifting #squat #bench #pull #heavylifting #dynamiceffort #mybackcoachmyback #thebackpumpisreal #comeatmebro #TEAMWHALE #FFB #whalelife  #bigtotal #teamBAN #letsfuckingdothis #alwayshungry #westside #atwaterbarbell #conjugatestrong #conjugate #inzer #predators #dynamiceffort #deadlift #atwater
Dead bench presses... BeST way to grow the bench press‼️‼️‼️😜😜 #imcomingforyou405
Belt is back, didn't know how i would do past 400+ but got some sets done with 405. .
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Squat
405lbs x 3×4 (volume PR)
425lbs x 1 (to check fatigue level)
Bench
250lbs x 2×4
275lbs x 2×1
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#powerlifting #bodybuilding
#powerbuilding #weightlifting #weighttraining #strengthtraining #strength #strong #stronger #progress #inshape #sbd #squat #bench #deadlift #PR #legday #chestday #beastmode #gym #fitness #workout #justdoit #noexcuses #mindovermatter #dailygrind #dedication #motivation #consistency #patience
Everything feels heavier using kilogram plates and a stiff bar. Worked up to a 225kg (496lb) single.
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🎥: @brian.lin17
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#TrustTheProcess #powerlifting #igfitness #gymlife #gymmotivation #powerbodybuilding #bodybuilding #GrindDNA #HardestWorkersInTheRoom #skwaat #LiftLikeLarry #bench #benchpress #deadlift #squat #olympiclifts #ironaddict #nodaysoff #workharder #fitfam #fitness #mbslingshot #supertraining
When you lose all confidence and tightness for rep 3 
341lbs/155kgsx3 (really just two with a floor press if we being honest 😂) @young_strength_165 
@kabuki_virtualcoaching 
#teamks #hyperbolictimechamber #hungryaf
Be an Alpha — Wear a Brotank. Shop now at BROTANK.COM!

Largest selection of men's tank tops on the Internet!

Buy three get one free!

#bro #brotank #bodybuilding #powerlifting #strongman #batman #lift #muscles #gymtime #fit #fitness #flex #deadlift #squat #bench #jacked #aesthetics #beastmode #metroflex #gymapparel #apparel #gains #gym #gymmotivation #gymmemes
🎉HOLIDAY SQUAT PARTY🎉
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Kick off your holiday fun with the HITW Wolfpack! We will be handing out squat gainz to everyone! Check out the adjusted schedule below⬇️
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Monday May 27th HITW Gym Schedule
Open Gym 10:00am - 12:00pm
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PS - Word on the street is that @meesh_huffman is bringing 🍩 donuts!
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#MemorialDay #SquatParty #HolidayGainz #RachRach
@kyledosterschill @meesh_huffman
@natalieparsley_ @marshnizzle @rachface0
Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.
Slow Down! ✋🏼 (The Best Tip For Any Goal!)
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Benefits of 4-10 second eccentrics (lowering the weight): ⁣
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Increased Muscle Fiber Recruitment ✅⁣
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Tendon and Joint Health/Structural Integrity ✅⁣
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Increased Lean Mass✅
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Any easy tip to get more results for everybody would be to slow down in all your movements because there are just too many benefits to list no matter what your goals are. ⁣
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Weight training DOES not destroy your joints! (bad back, knees, etc) If it is your aren’t training properly and managing your loads correctly. ⁣
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Front to Back Squat 7 Second Eccentric (Balance your jump/sport training with slow heavy training)⁣
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#weighttraining #explosivetraining #jumptraining #strengthtraining #forceproduction #legday #legs #performancetraining #squat #frontsquat #backsquat #quads #leggains #hamstrings #vmo #athletictraining #athlete #jump #vertical #verticaljump #sportstraining #powerlifting #bodybuilding #jumping #verttraining #plyometric #rpt #reppinrpt
I hadn’t benched 300lbs until recently.
Medium grip tempo 3:0:3
290x2
300x1.5
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Just plugging along and awaiting the storms and readily accepting the calms.
@squatlikelindss 
@precision_powerlifting_systems 
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#powerlifter #strong #barbell #strength #fitness #coaching #coach #beverlyma #boston #usapl #onlinecoaching #muscle #musclegain #squat #deadlift #bench #squatting #gains #training #lifting #force #progress #focus #floor #sumo #work
E domingão teve #Crossfest aqui em São Caetano do Sul!!! 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ .
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Foi um evento muito divertido, onde a população pôde conhecer um pouco mais sobre a modalidade a até treinar junto com a gente! 🤸🏼‍♀️🏋🏼‍♀️🏃🏼‍♀️ .
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Eu e a minha dupla linda @_rubia_f mandamos super bem nos 2 #wod's: com muita #bike #overheadlunge #burpeessyncro #remo #thruster #run #squat #pushup #lunge mais #burpee e #footbreak 💗🏋🏼‍♀️💗 .
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E ainda fizemos um book lindinho, porque adoramos treinar, mas amamos tirar foto - é só passar para o lado e ver a arte das crossfitters ➡️➡️➡️ .
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Monday Motivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Opportunities don't happen, you create them." --Chris Grosser⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You either lie in bed and keep hitting snooze, or you make a point of getting up and changing your attitude towards living your best life.... Don't regret not working on you EVERYDAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Monday Workout⠀⠀⠀⠀⠀⠀⠀⠀⠀
Strength/Skill⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every 2 Min on Min for 12 mins ( 6 rounds )⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5 Pull Ups with a second Pause at the top ( doesnt matter if you have to break this up to get the 5)⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 x Tempo BOX HSPU Negative Downs (50x1)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5 rounds⠀⠀⠀⠀⠀⠀⠀⠀⠀
90 seconds on 90 seconds off⠀⠀⠀⠀⠀⠀⠀⠀⠀
5-10-15 Shuttle Run⠀⠀⠀⠀⠀⠀⠀⠀⠀
20 KB Swings Russian 24/12⠀⠀⠀⠀⠀⠀⠀⠀⠀
Max HSPU⠀⠀⠀⠀⠀⠀⠀⠀⠀
90 seconds on 90 seconds off⠀⠀⠀⠀⠀⠀⠀⠀⠀
5-10-15 Shuttle Run⠀⠀⠀⠀⠀⠀⠀⠀⠀
20 KB Swings Russian 24/12⠀⠀⠀⠀⠀⠀⠀⠀⠀
Max HSPU
Pfamily is Pforever, cheers to the best group of people a young king like me can ask for @theprojectstrength and more importantly, cheers to @vdiaz_projectstrength and @jennyyymy on their marriage! Y’all are da cutest 🤧 ——————————————————————-#powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #TheProjectStrength
Look up Everyday is Blessing. Strong enough to live it. Be thankful!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ IRON MAFIA @ironmafia_4brosgym
💥 Moose15 💥
BEARD CARE  @madvikingbeardco
◾MOOSE20◾
SUPPLEMENTS  @americanmadenutrition
⚒Moose ⚒ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #MooseVikingMode #americanmadenutrition #ironmafia #madvikingbeardco #beardpower #beardedman #powerlifting 
#squat #deadlift #strongman
#powerliftingmotivation #rawpowerlifting 
#thankful #struggle #fearless #dominate #blessings #strongereveryday #success #keepgrinding #powerliftingtraining #powerbuilding #benchpress #deadlifts #workout #lifting #gym #squatbenchdeadlift
One thing you can never fake is results!!!#bodylove10#flex#fitnessmodel#fitnessmotivation#followforfollowback#fitnessmodel#instafit#instagood#bodybuilder#bodybuildingnation#bestoftheday#squat#swole#ripped#shredded#jaked#muscle#instafitness#uk#dedication#workout#luandafashion #lifestyle#bumpstyle#chestpump#
Introducing Sarah (@s_hlxx) competing in the u43kg Jr class this Saturday. 
Sarah began strength training to gain size as she was always much smaller than everyone around her, now she squats over 2x BW, deadlifts 2.5x BW and benches 1x BW, and much more comfortable in her own skin. 
She is an inspiration to lots of females in our facility as well as supporters and followers on social media. 
@alphaathletes_ 
#powerlifting #strengthtraining #girlswholift #squat
It’s not easy; nobody said it was. Fight for #EveryLastRep

My workouts are lasting between 2 and 3 hours these days. It takes a physical and mental toll, but the result is worth it!
💪BICEP GRIPS 💪 -
By @nattyknowledge -

If you are having trouble growing your biceps, give the shift grip a shot.
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The shift grip causes an imbalance of weights in your hand by gripping it on one side. This puts more weight on the outside and makes it naturally pronate more.
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This will make it harder for you to supinate it during a curl, activating your biceps more without increasing the weight.
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#biceps #arms #armworkout #bigger arms  #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox  #mobility #yogafit  #iifym
🥂 ITS BEEN A CLEANSING WEEKEND!
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💥DO IT BIG ON SUNDAY FUNDAY !!
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✅Tag Someone Would Needs This Cleanse!!
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👉Follow @bossbabesig for the Best Motivation and Gear!
💜@bossbabesig💜
💜@bossbabesig💜
#mimosa #livesore #bossbabes #cleanse
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#zerofucksgiven #savageaf #restday #liftheavy #ketodiet #fitgirls #fitfam #adultasfuck #gymgirls #crossfit #crossfitgirls #legday #squat #f45training #bootybuilder #gymlife #liftthatshit #fitlife #orangetheoryfitness #chicksthatlift #iifymgirls #sundayfunday
480x3 today, ft. noticeable knee cave. 📷@devynnlorrainee 
#squat #bench #deadlift #strength #powerlifter #bodybuilding #powerlifting
비와서 관절쑤시는날은 #닥치고스쿼트 
#새벽운동 #일상 #weightlifting #squat
Музыкальный вечер с @playboidaddi и @lenorerockstar

#rooftop #roof #squat #sunset #fujifilm #musician #musicians #singing #film #naturallight #music #contrast #streetphotography #rnb #synth
Uouuuuuuuuuu @danielaines hahahahahaha dois anos de SETEEEEE 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 Parabéns por todos os resultados alcançados, pois desde o inicio tínhamos desafios para vencer. Com muita garra e determinação sempre lutando até chegarmos onde chegamos . Quero que saiba que sou muito orgulhoso por tudo que conquistamos 👏🏾👏🏾👏🏾 MONSTRAAAAAA 🔪💀 (Bixa BRUTA) boraaaaaaa que temos muito trabalho pela frente 👊🏾👊🏾👊🏾👊🏾💪🏾💪🏾💪🏾💪🏾 STAR 4 FITNESS Personal Team
Consultoria & Planejamento Esportivo.
Coach Alex Sena
Contato: (11)94795.2233

#star4fitness #fit #emagrecimento #workout #academia #squat #running #treino #change #bodychange #likes #follows #follow #diet #dieta #coach  #nutrição #followme #emagrecer #nikerun  #mepatrocina
Why am I like this?
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#momocon #bulma #bulmacosplay #dragonball #dragonballcosplay #squat #slavsquat #cosplay #cosplaygirl #girlswhocosplay
A few of the exercises I’m doing to fix myself...
Proof I’m doing them too haha @thephysiofix 
@agent_jschroth
Hit a solid single with 280@7. This weight has never flown like this before! After my top single I hit some backdown sets with 255 and 230, then had some Close Grip Larsen Press with 185! So excited for the end of this block and it’s only week 2! Also thank you @ethan_2990 for the spot too!! @aesthetic_strength -
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#GloryToGod #PrimeFam #Squat #Bench #Deadlift #PowerLifting #BodyBuilding #PowerBuilding #Physique #ClassicPhysique #StrongMan #Grind #StriveForGreatness #GetBetterToday
You can buy muscularity, but you cannot buy great shape,balance and symmetry. Today I’m unleashing my  Terror on the standing presss every month.In a few weeks you’ll see him pushing my limites with this baby weight....
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#Go4abs #snatch #gym #workout #shoulderworkout #squat #shoulder #power #bodybuilding #powerlifting #instagood #diet #crossfit #chest #body #abs #healthy #follow #love #focus #beastmode #fit #crossfit #love #personaltraining #sanfrancisco #strength #follow #fitness #
Pense em duas pessoas ruins de bola, mas muito cheias de vontade de aprender!!!! 🤣🤣 Pessoal do #futvolei, vocês estão de parabéns, hein 👏👏 porque ô trem difícil! ⚽️⚽️ Minha parceira de pelota @jumirandajm !!!! ..
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#altinha #praiadoleblon #futvolei
#soccer #beachlover #messyhair #bikinilife #beachlifestyle #instagramfitness #instafitness #girlswhosquat #squat #outdoorsports #arlivre #motivacional #instafitness #eatclean #girlswholift #healthywayoflife #endorfina #outdoors  #crossfit #crossfitgirls
Hablando de la #sentadilla se nos puede pasar toda la vida.
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En esta sección, explicaba según la profundidad de la sentadilla, cuando se activa más el #cuadriceps (hasta 90° flexión de rodilla) y cuando se activa más el #gluteo (+ 90° flexión de rodilla).
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Añadido a esto, es necesario que el #entrenador conozca que exagerar el rango a más de 135° de flexión de rodilla saca a estos músculos fuera de su ángulo de tracción, limitando la capacidad de ejercer fuerza (cuidado con eso 😉).
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Por otro lado, contraer el #core es fundamental para prevenir fuerzas médicas sobre la columna.

Un #squat bien ejecutado es clásico de personas que se preocupan por su #salud y su rendimiento #fitness.

Estupenda experiencia en @cyclestudiocaracas
Siempre habran obstáculos en el camino quizá sea necesario volver a empezar más de una vez.  El éxito está marcado no por las veces que ganas o triunfas  si no por las veces que estás dispuesto a  levantarte de nuevo y volver a empezar. 
No sé que es darse por vencido y con el favor y el permiso del todo poderoso jamás me rendiré.
!!RENDIRSE NO ES UNA OPCIÓN!!
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💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth  #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit  #212bodybuilding  #rendirsenoesunaopcion
Totally fried but well worth it. Training is done for the week....until Tuesday

Squats
145 kg / 319.6 lbs x 8

Bench
107.5 kg / 237 lbs x 8

#powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife
I guess I only post deadlifts now lol. Taking 205 kg (aka my max conventional lul) for an easy sumo 5.
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#bandofbarbells
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#squat #bench #benchpress #deadlift #powerlifting #powerlifter #bodybuilding #weightlifting #crossfit #gym #strong #strength #muscle #aesthetics #physique #workout #lifting #legday #fitness #gains #progress #motivation #iifym #fitfam #fitspo #instahealth #instafit #igfit #igfitness
3 sets of 6 at 505lbs was top working set today.... #squats #squat #squatz #powerlifting #powerliftingmotivation#motivation #sundayfunday #sundaymotivation#militarymuscle #uspapowerlifting #power #uspapower #strong #strongman #242 #work #lift #lifting #weightlifting #powerbuilding #bodybuilding #thesearethereps #potbellypig
I did a little cardio today with the 6 lb vest. Pretty good burn for 20 min!
HiitMax Live #175, 20 min skip, smashed!
269 calorie burn in 20 min ! Wooo!
💦💦💦💦🙌🙌🙌🙌🙌😀😀😀😀 #weightlossjourney #fitnessjourney #hardwork #progress #discipline #consistency #getfitvideos #gymmotivation #booty #bodybuilding #physique #strongwomen #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #fitnessjourney #health #aesthetics #squat #strong #bodyrock #motivation #hiit #fitspo #sweat #love #me
Nice back session with @matt_74kgpowerlifter the other day. First time pulling sumo weight moving pretty well first time pulling in a while because of discomfort in my knee. 365 moved super easy and 385 moved easy but I got unbalanced and was lucky I didn’t hurt myself on 385.
🥂 ITS BEEN A CLEANSING WEEKEND!
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💥DO IT BUG ON SUNDAY FUNDAY !!
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✅Tag Someone Would Needs This Cleanse!!
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👉Follow @adultasfuck for the Best Motivation and Gear!
@adultasfuck
@adultasfuck
#mimosa #livesore #adultasfuck #cleanse
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#zerofucksgiven #savageaf #restday #liftheavy #ketodiet #fitgirls #fitfam #adultasfuck #gymgirls #crossfit #crossfitgirls #legday #squat #f45training #bootybuilder #gymlife #liftthatshit #fitlife #orangetheoryfitness #chicksthatlift #iifymgirls #sundayfunday
Some random squats. .
High bar 295x5
Low bar 275x5
You don’t drown by falling in the water, you drown by staying there .
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Yesterday I realized how crazy I am to think I’ve made little progress in life. .
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For those of you who don’t know, my anxiety can drive me cuckoo bananas. To the point where I could perfect every detail of everything I do and still think something is wrong.
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Well yesterday, after I did my lift, I was feeling disappointed in myself for not being higher with my numbers and struggling to get my depth right. Pants are constricting.
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Then it hit me! I was sad that 295lbs was hard to lift up and that it felt heavy. .
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Newsflash! 295lbs is heavy and I didn’t even hesitate to squat it. Weight like this could probably kill me if I let it and I still choose to put it on my back every week. .
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A few months ago, I couldn’t imagine this weight and now even when it feels hard, I still manage to rack 10 more pounds without assistance and with the ability to clear my fear. I am resilient and strong af.
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Some days are better than others. That’s just how life is. What’s awesome is that I have physical proof of both my mental and physical progress. So that on days when I doubt everything I am and all that I do, I can look back and think wowww that’s what I thought was hard and look how far I’ve come. That was and continues to be my goal. .
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Yes, people still lift heavier than me.
Yes, people see more body transformation than me. But, I’m my own model for what I want to be. I have never stayed still. If I don’t like something I change it and if I’m unhappy I look back and reframe it. Life is a lesson, just get better at taking notes.
barbellmans ☠️
@barbellbrigade 
@niketoronto 
@zumiez
Latest workout is on the vlog... @fit100hq
No belt today. Just warm up, and kept getting higher making what I thought was going to be my opener for this weekends powerlifting meet. Last week I thought I'd go for 405lbs, but after some thought I got up to 427 today and it felt easy. So I think I what I'm opening at now. 
Video 1-427
Video 2-397
Video 3-easy warm ups at 353lbs
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#meetwarmup #squat #legs #hardworkpaysoff #feelinggood #feelingstrong #healthier_dads #happy #igfitness #instagram #quads #glutes #muscles #dadfitness #fitdad #dadbod #powerlifting #power #lifting #usapl #texas #houston #happy #men #fitmen
Allievo Igor esegue #squat / #deadlift 
108 kg con hex bar e rematore dorso barra "t" hex bar con 55 kg.
Se penso che ha iniziato mesi fa con solo 20 kg ne ha fatti di progressi la sua struttura e la sua forza.
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Musica: 
No one like you - Scorpions .
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#legs #legday #record #scorpions
#music #rematore #juggernaut #vogatore #epic #nopainnogain #palestra #instagood #naturalbodybuilding #nodoping #heavyduty  #instafit #fitnessmotivation #fitnessmodel #workhard #healthyfood #fitfam #instafollow #gym #training #fitness #workoutmotivation #music #fitspo #instagramers
Allieva Fra esegue Squat con bilanciere (24kg) e Affondi inversi incrociati per glutei e cosce.
Musica: 
Here I go again - Whitesnake (fair use)
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#deadlift #heavyduty #gambe #fitgirl
#music  #fitfam #davidcoverdale #motivation #affondi #musica #personaltrainer #naturalbodybuilding #nodoping #heavyduty  #instagood #fitnessmotivation #fitnessmodel #whitesnake #booty #igers #fitspo #gym #training #fitness #squat #cute #nopainnogain #followme #instagramers #happy
🍷WE LOVE WINE AND FOOD !!
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💜 Our SwoleMate Is Out There Somewhere!!
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✅Tag Someone You Want Wine With!!
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👉Follow @fittits_ for the Best Motivation and Gear!
🔥@fittits_🔥
🔥@fittits_🔥
#swolemate#livesore #fittits_ #earnednotbought
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#breastfitness #bikini #powerliftinggirls #figurecompetitor #ketodiet #fitgirls #fitfam #girlpower #gymgirls #crossfit #crossfitgirls #legday #squat #f45training #bootybuilder #gymlife #liftthatshit #fitlife #orangetheoryfitness #chicksthatlift #iifymgirls #weekendvibes
ALL ENGLANDS 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Got 3rd place🥉 with a couple of hurdles (petition to remove bench)
Another comp in the bag, couldn’t have done it with MVP coach 💕🍩 Massive thank you @tiny_titan_84 for helping me with my nutrition 🦄
Massive well done to @emslifts real Wonder Woman 😍 #teameazypeezly 
Had a awesome day with these chicas @jess_smol @hashtagheavy @powerlifting.princess @susypk and mr wham @krn_gry .
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#powerlifter #powerlifting #girlswholift #girlwhopowerlift #liftbig #squat #bench #deadlift #SBD #shecanlift #strengthtraining #thickpower #strongwoman #inkedup #inkedwoman #fitness #nike #nikeromaleos #training #strengtb #strong #womanspowerlifting #britishpowerlifting #gym #teameazypeezly
What an amazing weekend with the best team ❤️⁣
@quadeboal @keelypenrose @matbwods and @sophiejeannelaird 
It was a last minute decision to jump in the team and it was probably one of the best decisions ever. ⁣
Thanks a lot everyone for such an awesome two days, we all done superb 💪🏻⁣
Massive well done to all teams competing during the weekend ❤️
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#fitfam⁣
#girlsthatlift⁣
#fitspo⁣
#fit⁣
#fitness⁣
#bodybuilding⁣
#quads⁣
#fitnessjourney⁣
#workout⁣
#body⁣
#noexcuses⁣
#gym⁣
#motivation⁣
#fitnessmodel⁣
#fitnessfreak⁣
#squat⁣
#gymrat⁣
#eatclean⁣
#sixpack⁣
#competition ⁣
#crossfit⁣
#rainhilltrials⁣
#team
I seen this and it struck a nerve in many ways.. I think this holds true to society today!! Be your own Motivator.. After its all said and done you still have to do the WORK!! #irondawgz #dothework
No me podía subir más los pantalones porque no me daba la tela....🤣. Sunday funday + hiking! 🏞️ #guy #boy #palma #hiking #persian #beard #thebeardedway  #bearded #man #spain #instafit  #instadaily #landscape #sunday #workout #satrapa #squat #legs #30's #love #tags  #tagstsgram
🥈 ... what a day! Massive thanks to @eazypeezly - absolutely just gets me and although I tried to hide the fact I wasn’t feeling 100% he still helped me gain what was needed to place. 6/9 172.5/77.5/182.5 432.5kg 
Fantastic to share the platform with these strong strong women @sheri__miles @culshhh 
So many people to thanks and just an amazing atmosphere which I’ll do later 😜 but big thanks to my babe @lukieb003 who just puts up with me 😍🥰. @platformready socks although cannot be seen 🙈😭 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#eazypeezly #teameazypeezly #wrareplatformready #PRambassador #squatsfordays #peak  #gbpowerfed  #girlswholift #peachgang #girlgains #weightloss  #weightlossmotivation  #powerliftingwomen #bench #squat #deadlift #fitness #gym #powerlift #girlswholiftheavy #stronggirls #british #britishpowerlifting #britishpowerliftingladies  #submax #hamstring #ladieswholift #ambassador
Quality time with my lovely lady 😍❤️🔥💯