#squats Instagram photos and videos

Fake a smile #throwback cuz I cant sleep 😩 -
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#girls #girl #travel #like #happy #fitness #fitnessgirl #selfie #cute #fashion #ootd #photooftheday #beautiful #tbt #blog #blogger #squats #food #dress #training #love #la #photo #instadaily #workout #instagood #instagram 
#streetstyle
Nothing like a good 2 piece. 🤤Although this is not the 2 piece I had in mind on Sunday... None the less the Pastor called for doubles vs chains. Top sets for the collection plate of 644, 675, 705. 
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Slow eccentrics to sharpen the cheater pulls. Or what I like to call the never been touched stance. 
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#nobody #train #powerlifting #strong #power #athlete #persist #strength #squats #chains #congugate #phg #strength #focus #shovel #jodinsbox #powerheartguts #ctxfitness #fitness #overcome #beard #raa #elitefts #2waffles #athletefirst #movethedirt #hips
#kickback #beardgang #gearwhore #poweredbyroscos
Hustle & Motivate #marman
Rodeate de personas que te motiven cada día! 
@bio_science_lab 
@coach.cesar.h
Guess what @manipislifts ? I still suck at gauging RPE. Vid is 365, missed 375. I swear it’s a mental block 🙄 whatevaaa next week. Accessories: paused deads, GHD, front foot elevated split lunges, monster walks.
A photo before last night's 90kg squat. I believe I can get back to the 100+kg days. I just need someone to push me hard and make me believe for one night. Once I am back there I will do it week in week out no problem. #homegym #squats #90kg #legday #notashedgym #weights #dadthatlifts
Maxed out on a 360lbs 1RM for my squat today. By far my weakest lift, which used to be half decent, before I shattered my ankles. Some years ago I fell off a building, which ended a lot of things, including proper ankle function.

It's been a long road and to this day I have many limitations including chronic pain and arthritis. Every day starts with limping. I also basically have zero dorsi-flesion in my one ankle. 
When I squat, if I want to be able to get to parallel I have to 1: Wear lifting shoes with a heel 2: Low Bar Squat 3: Squat wide 4: Hinge Like crazy. 
Although these weights are nothing impressive, I do what I can given the situation. Ive adapted my squat style and I focus on my squat more than any other lift. Attack your weakness! What ever your current baseline is, you can always improve. The relentless pursuit... My squats today were paired with 'rocking seated box jumps'. A beautiful contrast of fast and slow in the same movement pattern.

#comeback #squats #overcome #powerlifting #jumps #boxjumps #sweatylift
The gradual improvements that @steved1823 is making in his foundational movements are significant for performance and longevity in CrossFit. Steve alongside all are members are revisiting the basics with the added difficulty of challenging balance, posture  and strength through strict tempo work. Here there is no hiding place for sloppy technique! Tempo lifting and gymnastic work challenges the mind/muscle connection to the max every single rep as all the components of the movement have to be carefully addressed. This ensures  that proper form is present at all times. If you are at a plateau with any of your strength work  why not add some tempo lifts to compliment your faster paced stuff👍

Today we hit some quality slow heavy back squats then a WOD which was anything but slow! There with lots of thrusters which got heavier every round but luckily the reps got lower😉
Well done to all classes today for giving it your best shot and getting the week off to a strong start👍

#crossfit #gymnastics #tempo #lift #squats #posture #barbell #strength #foundations #basics #buildthebase #crossfituk #hampton #sunbury #health #kilos
Better me....
There's always those people at every #powerlifting gym Ive been to. Not ladies but guys. Plus that one guy who uses the big 10 lb bumper plates to do rows with 😂. Just ranting bc it grinds my gears.
#powerlifter #bodybuilding #liftheavy #gymflow #gymlife #gymrat #fitness #squats #deadlift #bench #staystrong #monday #workout #trainhard #gym #lift
- Hypertrophy 2 Week 2 Day 3/6 - *
It was...
Fucking hot ...
Fucking high humidity ...
And therefore my grip slipped like a motherfucker 😂
Good thing: at least the bar slides good on the quads while deadlifting !
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Workout:
- 3step warmup
- conv.deadlift w belt
8sets 8reps rpe 8
1 x 180 , 7 x 167,5
- legpress
5sets 10reps 210kg
- stretching / cooldown
a couru 6,01 et 4,02 kilomètres avec Nike⁠ Run Club#ntc #nike #adiction  #speed #speedrun  #force #forcé #honneur #justdroit #werunparis #weruntheworld #courses #courseapied #saitama #onepunchman
#10km #squats #pompes #abdos #nopainnogain
No pain no gain!!!
Leg day 
#THE_KOTRON® 
#Bodybuildingmotivation 
@therock
@theroock2
#fat burn 
#glucose control
#testo buster 
#stamina
#wellness 
#personaltrainer 
#personal_trainer 
#pumpingiron
#pumping_iron
#Gym
#bodybuildinglifesyle
#bodybuildinggr
#squat
#squats
#fitness
#fitnessmotivation
#ifbbamateur
#ifbb
#ifbb_official
#personaltrainer
#personal_trainer
#fitness_coach
#bodybuildingcoach
#diaplasiline
#bodybuildingtrainer 
#healthyeating
#fitnesseating
#cleaneating 
#THE_KOTRON®
#goldtouch_nutrition_official 
#gold_touch_nutrition 
@bodystore.gr
Always a good time when coach programs 8x3@315 with 30sec rest. Thought I saw Jesus a few times but it was just the old prospector behind me. #roadto250 #roadto1400 #squats #skwaats #gangstawraps #powerlifting #bodybuilding #vasafitness #fitness #fitnessmodel
180x3x3 Squats⠀
I decided to change it up to a 3x3 just because it was time for something a little different. It’s always good to freshen things up here and there. ⠀
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#powerlifting #deadlift #squats #strength #bodybuilding #bench #weightlifting #weightloss #deadlifts #lift #gains #legs #squat #strong #fitness #fitfam #gym #motivation #instafit #muscle #fitnessmotivation #fitspo #gymlife #training #workout #health #beastmode #power #consistency #girlswholift
“Crack the peanut under your arm pit”. That’s the analogy that i use when preforming this workout. Why? Because the whole point of this exercise is to squeeze and drive your elbows straight back. So when doing this work out think of peanuts under your arm pits & crack em’ 👊🏼
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#TeamDavis #Foysprings #jvicevppowergevr #Workhardplayhard #entrepreneur #Enjoylife #Diet #Fitlife #FitnessAddict #EatClean #GymLife #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio  #WeightTraining #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk
Hit 4x3 with 255lbs on bench today. Had some discomfort in my left shoulder for the first time in quite a while that made this a bit more difficult gen it should've been. Not too concerned about it, still hitting 300 this summer #powerlifting #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #teenpowerlifter #strongman #powerlifter #benchpress #gymmotivation #power #teenbodybuilding #health #bodybuilder #teen
#squats to the sunrise.... no better way to start the day #freeptinthepark
👊👊👊 Dropping some reps with 22kgs

Trying to get some extra build on the shoulders to help with the calisthenics.. 10 reps 3 sets 💯

Loving the progress yay... Follow @w20training

Keep motivated, keep training, keep healthy.. .
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#training #fitness #setsubur #gym #workout #lifting #fitnessmotivation #weights #bodybuilding #motivation #fitfam #trainingday #girlswholift #weightlifting #fit #trainingtime #gymlife #running #squats #fitnessaddict #strength #gains #fitnesslife #powerlifting #liftingm #مهرشهر #exercise #healthylifestyle #lifestyle #muscle
Hello I am back in Stockholm bitchasos 😅🤪 I have to Thank @elling_photography for his amazing job. Thank u for the pictures📷😻🔥
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#gym #fitnessgirl #picture #picoftheday #chilegram #lovelife #luxury #legday #beach #beachbody #bumbum #colombia #chile #latina #brazilian #samba #workout #girlpower #tights #squats #shesaquats #vegan #beauty #abs #workoutbody
WEIGHTLIFTING CLUB 🏋️ Pull to knee - pull to mid thigh - clean for @theretiredpowerlifter

Both weightlifting clubs include - either 2 or 4 sessions per week, a gym membership and club programming.

3 months after joining WL Club, we will purchase your @britishwl membership for you if you want to compete! *

WL Club times - Tuesday, Thursday and Friday 7:30-9pm, Sunday 3:30-5:30pm

Youth WL Club times - Monday and Wednesday 5-6pm, Friday 5:30-6:30pm and Sunday 3:30-5:30pm * offer can be removed at any time with no notice

#getwarringtonweightlifting #weightliftingforall #makingweightliftingaccessible

#olympiclifting #olylifts #weightlifting #weights #weightlifter #prideperformancegym #gym #fitness #warrington #warringtongym #powerofthepride #crossfit #olympicweightlifting #cheshire #northwest #snatch #clean #cleanandjerk #jerk #weightliftingclub #strong #squat #squats #girlswhosquat
Worked up to 275 for a 3 x 3 today. Still feeling abit 💩 but starting to find a balance with work, recovery, and technique. Stimulus will change to some banded single work leading into testing next week 🙏🏾————————————————————————
1. Really working on my set up and trying to get tighter at the bottom (touch and go). 2. Moved my hands out a whole hand grip width ————————————————————————
#powerlifting #fitness #powerliftingmotivation #bodybuilding #gym #usapowerlifting #deadlift #motivation #powerliftinglife #fitfam #workout #fit #rawpowerlifting #weightlifting #rpspowerlifting #gymlife #powerliftinglifestyle #fitnessmotivation #strength #squat #squats #powerliftingcoach #gains #bench #fitspo #powerliftingusa #strong #powerlifter #powerliftingnation #muscle
Week 1 of prep for my deadlift only meet 4x5  600lbs  havent done 4x5 in a while but felt great.  10 weeks out.  Coached by: @ryan_loverich  #transformationtuesday #transformation #duval #deadlifttillimdead  #deadlift #kingofthelifts #gym #grind #nooffseason #squat #squats #bench #benchpress #fitfam #explore #explorepage #floridaextremefitnesscenter
First of all don’t tell me about ROM !! I tried to get the arms on the squat rack so I squat around the same level as I am when I jump. It is a little high but the next hole down on the rack was too low. Bring the weight down slowly and rest it down then explode up. 5 sets of 3. This was 1 set at 140kg. Doing box squats and these type of squats has made the top of my normal squat a hell of a lot stronger than the bottom section but hey ... we just tryna jump right now. .
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#ballislife #dunklife #basketball #lebron #lakers #boxjump #jumping #gym #gymshark #crossfitgames #hoops #brenchpress #stevecook #nba #cleanandjerk #gymshark #nike #dunk  #cleans #squat # #benchpress #dunkworkout #dunker #squatlife #squats #crossfit #rogue #snatch #california
Pure vibe party exclusive to area managers and VP’s 🎉 Arbonne is ALWAYS spoiling us. With the exception of 5 of us that are already VP’s, these other hotties happen to be the NEXT Mercedes drivers on our team too 😭🔥 SURREAL. This doesn’t even show all of the area managers on our team.. Next year this pic will be tripled! I am so thankful for these incredible women.
Tonight we did block snatch, push jerk and clean pulls... also front squats and weighted planks. .
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Great start to the week! 👌 .
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#healthy #fitness #training #squats #fitnessmotivation #girlswholift #bodybuilding #fitlife #weightlifting #gymlife #health #instafit #crossfit #squat #gymmotivation #muscle #gains #fit #fitnessmodel #abs #gym #strength #deadlift #fitspo #motivation #legday #fitfam #workout #strong #powerlifting
What a hectic week it was! Moved to my new house, car trouble and a rough work week. Things are settling down now and I can’t wait for this cruise! How’s your Monday?
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#muscle #fitness #fit #abs #shredded #aesthetics #ripped  #bootybuilder  #squats #bootybuilding #fitchicks #bodybuilding #physique #fitnessmotivation #collegegirls #fitgirl  #fitnessmodel #girlsthatlift #shesquats #girlswithmuscle #quads #shelifts #squats #glutes #fitnessgirl #belfie
Since I began training 5 years ago, morning workouts have always been a weakness of mine. I never feel like I have enough energy, feel depleted and flat but how can you ever reach greatness if you’re not working on your weak points? Improvise adapt and overcome. 
#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #fitnessmodel #muscle #shredded #gains #bodytransformation #gymlife #fitnessgoals #bodygoals #gymmotivation #fitfreak #bodybuilder #swolelife #squats #weighttraining #fitnessmotivation #powerlifting #selfie #athlete #ifbb #abs #armday
Feeling springy today 150x6 for 6 sets 
Last week of squats and wrists and elbows starting to get sore . #tendonitis #squats #saveMyJoint #sbd
WEIGHTLIFTING CLUB 🏋️ Paused front squats for @theoneandonlyprice and block snatches for @theretiredpowerlifter

Both weightlifting clubs include - either 2 or 4 sessions per week, a gym membership and club programming.

3 months after joining WL Club, we will purchase your @britishwl membership for you if you want to compete! *

WL Club times - Tuesday, Thursday and Friday 7:30-9pm, Sunday 3:30-5:30pm

Youth WL Club times - Monday and Wednesday 5-6pm, Friday 5:30-6:30pm and Sunday 3:30-5:30pm * offer can be removed at any time with no notice

#getwarringtonweightlifting #weightliftingforall #makingweightliftingaccessible

#olympiclifting #olylifts #weightlifting #weights #weightlifter #prideperformancegym #gym #fitness #warrington #warringtongym #powerofthepride #crossfit #olympicweightlifting #cheshire #northwest #snatch #clean #cleanandjerk #jerk #weightliftingclub #strong #squat #squats #girlswhosquat
Best feeling ever: skipping class and get an awesome workout
DB press 3x12
Front raises 4x15
Bench press 4x8
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#gym #motivation #powerlifting #strength #squats #deadlifts #benchpress #aesthetic #powerbuilding #bodybuilding #usapl #student #bogota #miami #newyork #hardbody #barbell #abs #strongman #lifter #weightlifting
#health #fitness #model #beast #athlete
505 X 1... 5 weeks out from comp
#squats #squat #powerlifting #gym #motivation #letswork #powerbuilder #fitfam
🏝Come  join @nessa0030 and @cuts_and_curves_nutrition this Thursday at Seminole Park at 6601 SW 16th street Plantation FL 33317 *
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HL Distributor: @nessa0030 
Meetup coordinator: @nessa0030, @cuts_and_curves_nutrition *
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#herbalife #fitnessmotivation #meetup #fitnessgirl #fitnesswomen #workout #seminolepark #entrepreneur #businesswoman #groupfitnessclasses #groupfitness #gym #meetup #crossfit #squats #calesthenics #management #manager #femalefitness 💯
#nevermissamondayworkout Early am #ilkbbrookfield #ilovekickboxing class was in full effect with never ending #squats with #frontkicks on repeat #longrunsunday 7.50miles done with rain for the first couple of miles totally refreshing overall. The sun came out once I finished. #sweatysaturday was full body #hiitworkout for #ilovekickboxing  every round was we did #speed #power #jumpingjacks #squats constantly. I enjoyed each round as it challenged many different muscle groups. The class was a sweaty mess and I loved it! After class I went to complete #recoveryrun 3miles of #marathontraining miles. I used the #freemotiontreadmill  which felt different and the impact was smooth finished with #stretches #runningmotivation #blackgirlsrun #marathoner #kickboxing #keepatit💪🏾 #stayfocused #gratefulformobility #run #runner #outsiderunning #indoorrun #training
175kgs x 4 x 3 reps - Last night's squats sessions was surprising. Was not sure how my body would preform going in. Thyroid is really playing up at the moment fatigue, joint aches and brain fog is on an all time high but pushed through and hit my working sets.
#squats #legs #legday #strong #strengthtraining #strongwoman #strongman #weightlifting #soretoday #thyroidproblems #hashimotos
Hiked up to Lake 22 this morning! Then I saw this boulder and I just had to get on top of it. Nothing like a hike with cool, crisp, fresh air.
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#pnw #hiking #lake22 #fog #fitness #green #personaltrainer #bench #squats #row #deadlift #leanmuscle #eatclean #getoutside
WEIGHTLIFTING CLUB 🏋️ Clean - front squat - jerk for @alissapeet21

Both weightlifting clubs include - either 2 or 4 sessions per week, a gym membership and club programming.

3 months after joining WL Club, we will purchase your @britishwl membership for you if you want to compete! *

WL Club times - Tuesday, Thursday and Friday 7:30-9pm, Sunday 3:30-5:30pm

Youth WL Club times - Monday and Wednesday 5-6pm, Friday 5:30-6:30pm and Sunday 3:30-5:30pm * offer can be removed at any time with no notice

#getwarringtonweightlifting #weightliftingforall #makingweightliftingaccessible

#olympiclifting #olylifts #weightlifting #weights #weightlifter #prideperformancegym #gym #fitness #warrington #warringtongym #powerofthepride #crossfit #olympicweightlifting #cheshire #northwest #snatch #clean #cleanandjerk #jerk #weightliftingclub #strong #squat #squats #girlswhosquat
Happy Monday! 5x5 back squats... not crazy heavy, but with focus on form and depth up to 200# and then a #crossfitgirls workout #helen 
Everyone knows how much I LOVE running (insert eye roll here) #ihaterunning #crossfit #crossfithelen #squats #getlow #girlswholift #momswholift #crossfitmom #fitnessmotivation #fitspo #fitspiration #dropitlikeasquat #barbellsbratsandblabber
Do you even squat if you don’t rip your pants at least once?😳 Just doing PR’s and taking people’s names. It’s fine. 🤣
Quick core exercise to add to your routine 💪🏼🔥
@coachscholz and I have been fighting through this two a day program. Always good to have a training partner grind through this with with. Last set of 8x2 here before the 7x7 program this afternoon. #WreckEm #GunsUp #strengthandconditioning #TexasTechStrength #backsquat #strengthtraining #LBK #HubCity #WestTexasStrength #Squats #weightlifting #Squats #Crossfit #FullDepthNoHandsNoSpot
310 for a 3x5 hit 315 for 3x5 today but didn’t get a vid  #squats #squat #legday #legdayworkout #gym #gymshark #gymmotivation #pr #personalrecord #gymlife #gyms #gymtime
Que gusto da poder entrenar a un tio tan constante y humilde como @danibarez preparando proximos combates para @combateamericas 
Trabajo duro y esfuerzo solo tienen un resultado EXITO 
#gym #gymlife #fit #fitness #fitfam #goals #squats #abs #workout  #personaltraining #training #motivation #health #eatclean #personaltrainervalencia
#reachgoals#workhard #Jcpersonaltrainig#bestshape#workhard #experiencia#deportecomoformadevida#motivation#abs#goodfriends#lovemyjob#chaseyouredreams#nosepuedevenceraquiennuncaserinde#mma#fighter
Say something, I’m giving up on you... 😂
🍉Happy May 20th 🎈
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🥭This month I really struggled getting back into a gym routine. Sometimes it might be difficult to get out of bed and have enough motivation to go to the gym. For me, waking up early was a huge struggle unless I had an important task to do. However, I’ve had a much more positive mindset and have constantly reminded myself of the bigger picture. This comes from every little step, even waking up 5-10 mins earlier than usual will make a difference. My goal for the next couple of weeks is to create a solid routine for the gym, to wake up earlier and be consistent with my diet.
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#liftheavy #fitnessjourney #gymlife #gym#healthylifestyle #lifestyle #motivation#lifting #womensbest #squats #backday#backandbiceps #weightloss#transformation #weightlosstransformation#howtoloseweight #gymmotivation#gymquotes #strength #goodlifefitness #fitness #hercsheartland #jasfitnezz  gymshark #gymjunkie #gymrat #fitnessgirl #fitness#fitnessaddict #fitnessmodels
Got my shorts in from @allamericanroughneck and it’s nice my wardrobe needed some color in it for once by far my favorite shirts I’ve gotten so far @sethferoce! #allamericanroughneck #aar #axeandsledge #hardwork #weightsclanginnutshangin #squatday #gym #legs #legday #squats
Monday
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Just felt off today, no snap crackle but a bit of pop
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Snatches felt warm and distant missed more than I have in a long time but cleans and jerks felt strong. Squats always a fan favourite!
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Snatches 60, 62kg, C+J 85Kgs and squats 120x2 and 140kg
What the heck is the Stress/Recovery/Adaptation Cycle?! ⁣
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To truly maximize your strength potential, you should learn about the stress, recovery, adaptation cycle (SRAC). It goes a little something like this: ⁣
Weight training produces a ❇️ stress on your body leading to a disruption of your body at a cellular level and a temporary decrease in performance...BUT!  with adequate time, rest, and nutrition, your body ✳️ recovers, ✅ adapting to the particular stress you applied to it. ⁣
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This makes you STRONGER...all in a period of a few days. ⁣
⚡️Stress: The new load and/or rep scheme you’re working with that your body hasn’t been exposed to is enough to cause little disruption to your body at the cellular level. ⚡️Recovery: The process and period of time during which your body repairs itself from the stress you applied to it. ⁣
⚡️Adaptation: The end result of recovering from the stress; now that particular stress will no longer cause a disruption on the cellular level. ⁣
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For this cycle to occur again, you need to use more weight (reps or sets) than the last session to cause a stress! ⁣
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This entire cycle happens in about 48 hours for a novice lifter meaning you can squat on Monday, fully recover and adapt to be ready to squat heavier on Wednesday! The stress applied during the first workout and the recovery from that stress is sufficient to cause an adaptation by the next workout.⁣
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This is one reason why novices should perform the basic barbell lifts more than once per week. If you wait TOO long to train the lift again, you’ll lose the adaptation you worked so hard for the previous session!⁣
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Take advantage of the SRAC and maximize your newbie gains by performing the basic barbell lifts 2-3 times per week. This is the quickest 👏 and most 👏 effective way to build strength as a novice lifter! At some point you won’t be able to recover as quickly anymore, so take advantage of it while you can! ⁣
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-Coach Michael⁣
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Stay tuned for our next post in which we’ll discuss how much you should progress session to session!
#befit#fitness#fitnessmotivation#gym#gymlife#lifestyle#legday#followforfollow#likesforlikes#like4likes #gymmotivation#goodvibes#likeforfollow#followforfollowback#love#chestday#armday#backday#prozis#prozisportugal#Portugal#rasgaissotudo#motivaçao#photography#squats#training#abs#workout#training#muscle#vacation
Reping for the summer
İnsanın hayatta güçlü olması önemli değildir, kendini güçlü hissetmesi önemlidir!!!#bodybuildingmotivation #fitnessmodel #aesthetics #muscles #bodybuilder #bodybuildinglifestyle #shredded #fitnessadict #squats #beastmode #physique #trainhard #strenght #ripped #instafit #npc #diet #dedication #photography #french #model #sport #body #gymnastics #musculation #instapic #sportlife #goals #nopainnogain #aesthetic
Floating On A Pink Flamingo In Paradise, Life Is Good🏝
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Flamingo Float From @sundazefloats
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#sundazefloats #sundazetribe #beachlife
Goodmorning Everyone! Wearing a male tshirt, love lose shirts its from @live_fit_apparel
#healthylifestyle
#nasm #nasmcertified #personaltrainer #healthylifestyle  #gym💪💪 #fitness #workingout #motivationalquotes #gymlife #rehab #chronicpain #livefit #girlswholift #proteinshakes #qoutesoflife #quotes  #squats #abs #fitlife #fitfam #getfit #fitnessgirl #gymlife
#core #livefitapparel #livefit #fitspo #health #weightloss #sale
Wie immer Montags Leg-Workout. 
Habe heute neue Übung Single Leg-Deadlift (Kreuzheben) ausprobiert. War erstmal skeptisch ob die überhaupt was bringt. Ich muss sagen, dass man wirklich was merkt. Diese Übung ist für Rückenstrecker, hintere Oberschenkelmuskulatur und natürlich größe Gesäßmuskel. Viel Spaß beim ausprobieren 😉

Single Leg-Deadlifts 4×12
Dumble Squats 4×15
Calf Raise (Wadenheben) 4x12 
Squats (Kniebeugen Maschine) 4x10

#dumbbellsumosquats #fittnessgirl #girlsbodybuilding #girlwithmuscles #singlelegdeadlifts #einbeinigeskreuzheben #kreuzheben #squats #machinesquats #kniebeugen #calfraises #wadenheben #instafit #instagood #workoutvideos #trainingmotivation #legday #girlswholift #тренировканог #женскийфитнес
H e a l t h y 💪🏻 BOOTY 😜 ( @fitguru101 )
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TAG A FRIEND and Try these workouts .
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SMITH MACHINE GREATNESS
1️⃣ Frog 🐸 Reverse Hypers
Oh man is this exercise the GOLD ⚜️. If you struggle with your glutes firing, this exercise will wake them the hell up (and it requires very little weight). My feet are pointed outwards and I am gripping under the bench and pushing into it with my elbows/triceps.
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 2️⃣ SL Glute Bridge
I like to place my hands directly by my side and also laterally to hold onto the machine (try both 👌🏻). My hips are directly below the bar and stationary leg is straight. If you struggle with contracting your working glute, try pushing through your heel as if you are trying to move the floor away from your glutes as you thrust up 👍🏻
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🔑 3️⃣ Banded Hip Thrust
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👉 Follow us for more gym tips & tricks @fitguru101 
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#fitfam #fitness #fitnessmotivation#fitnessjourney #fitlife #workout #legs#workoutmotivation #workoutvideo #glutes #squats #squatbooty #legday#bootygainz#bootyfordays#leg#legworkout#quads#womanwholift#bossbabe#quadzilla#leggings#bootybuilding#gymmotivation#workoutmotivation#workoutroutine#workout#brittanyperilleee
Happy Monday- Time to Work🔥( @fitguru101 )
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TAG a friend!
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👉 Follow us for more gym tips & tricks @fitguru101
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Build BIGGER LEGS with this workout (Don’t forget to SAVE for later)
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Heavy squats, heavy bench, and moderate volume for legs, all in one session! Perfect for building muscle, strength, and aesthetics. I threw in bench because I’m  keeping my chest training frequency high throughout the week. (First exercise shown is Close Stand Split Squats)
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FULL WORKOUT 
A1: Squats: 5x5 77% 1RM
B1: Bench: 5x5 77% 1RM
C1: SL Standing Leg Curls: 3x10 
C2:Leg Extensions: 3x10 
D1: Close Stance Split Squat: 4x10-12
D2: Standing Calve Raises: 4x10-12
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Rest 3 minutes on squats and 60 seconds on everything else. On squats, lift with 77% 1RM (1 rep max). Superset moves C, and D.
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Have you taken the body type quiz yet? If you answer it honestly it will generate a custom plan based off your body type. You’ll be able to access it 7 days for free inside the Gravfitt APP (Link in bio).
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#legday 
#lowerbodyworkout 
#legs
#benchpress
REASONS TO WORKOUT...that has nothing to do with how you look:
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- it wakes that body up
- It’s a total mood lifter
- It makes you sleep SO much better
- It helps you focus and be creative
- It’s empowering and uplifting
- It gives you an instant energy boost
- It puts your AMAZING body to use

#gymhooky #fitnessgirl #fitnessmotivation #mondaymotivation #workoutathome #getmoving #weightlossjourney #fitspo #fitspiration
When an athlete leans back at the top of the pull and thrusts their hips forward, the bar will bang away as shown here.⠀
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Addison has been focusing on keeping her shoulders over the bar longer (rather than throwing them back) to get a tighter and more vertical pull. The closer the bar stays the more efficient. So happy with the progress she’s been making, look at how well she’s starting to meet the bar!
Happy Monday morning from The Breakfast Club.☮🕉 I like to take the time to acknowledge the true strength behind our victory this past weekend at the Heartland classic, and the true strength behind our North Omaha health and fitness movement, the members of The Breakfast Club.🙌🏿✊🏿#blackexcellence #unapologeticallyblack #blackhealth #fitover40 #figurecompetitor #bikinicompetition #BLACKWOMENFITNESS -
The work is never done!
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Special thanks to the Ames Street Planet Fitness team and staff, you all are deeply appreciated.☮🕉🙌🏿
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(THE MOTION GURU)
If you like this workout video and want a personal video with tutorial contact me at lgilchrist68@gmail.com Thanks for watching. -
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INDIGENOUS FITNESS est. In The Beginning!
NATURALLY ATHLETIC est. Since Birth!
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- -☇"THE ART OF GYM WAR." ifbblg9 ☇-
BeastMode! 💯🦁 🦁👌🏿@msfraz_naturallyfit : (SYA Hoops) basketball skills development & fitness and health.🦁 @Stephaniemucho23 🦁 @kc2013 🦁 @amfit2014 🦁 @exotic_cuban4 🦁 @animalzambition 🕉
----------------------------------------------------------------------------------- #melaninpower C18H10N2O4
Preventive and reversible health Epigenetics coach www.lgfitnessmessiah LG9!

Home Gyms.
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2655 Premier Dr, Plano, TX 75075
(469) 552-2220

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2021 N Town E Blvd, Mesquite, TX 75150
(972) 270-1100

Fluoride Detox: Calcium, selenium, vitamin C, and iodine.

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Happy Monday 💗💗 had an off day today, damn you headaches 🥺 .

This first exercise is great for your hammies / especially when not holding on to anything testing your balance as well, give it a go 👏🏻 this was the heaviest I went on squats for today 10x160 lb .

Now time for some smoothie king to maybe cure my headache 🤕 what is your go to for headache cures?! ⬇️ .

#qotd : be strong, but not rude. be kind, but not weak. be humble, but not timid. be proud, but not arrogant. 
Outfit: @womensbestwear (link in bio) 💕
Partner Long Band- Post 1
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See set up. 
Wall SqRow/Assist RevCurl. 
I will post second vid with assisted Dragon Flag option. ————————————-
Another fun partner move. Switch when either partner needs a break! Thx @fitwithamyb (my buddy)!
#marikatrainer #fitover60 #partnerworkout #core #mobilitywod @selfmagazine @seninegzersizin @muscleandfitnesshers