#squats Instagram photos and videos

Legdayyyy... V @extrifit_gym stráveno kolem tří hodin a stalo to za to!!! 👌 zahřátí, protahování, sprcha... Takže tak dvě hodiny čistýho času tréninku 💪 trénink předků stehen a lytek 🤨

@extrifit.cz #bodybuilder #bodybuilding #legday #biglegs #calves #training #hardwork #hardcore #squats #squat #muscle #quads #extrifitclub #extrifit #extrifitgym #posing #biglegs #leggins #hard #fitness #fitnessmotivation #gym #gymmode #beast #gymmotivation #motivation #nopainnogain
#Repost @fabiochiodini Parabéns aula top 🔝🔝🔝🔝
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Foi INCRÍVEL Vitória/ES, Turma lotada, participativa...#Gratidão🙏🏻
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Foi minha 2ª oportunidade de retornar para cá, e dessa vez tive 6h pra falar (e como falou - eu sei), 🤦🏼‍♂️😆, demonstrar, cobrar, repetir e repetir... ser “chato”, exigir que vocês “aprendem a aprender”, até que se pudesse ter o mínimo de compreensão sobre o assunto (Exercícios), confesso: saio daqui agora com a sensação de Missão cumprida, feliz!😊☝🏻
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Espero de coração ter contribuído com cada um de vocês, que a partir deste encontro, vocês possam despertar enfim e aplicar o #diferencial - para que ele possa reger o seu trabalho através de maior eficiência e segurança...essas coisas que tanto debatemos aqui e acolá e que viram “brigas” de internet ao invés de procurar estudar, se atualizar e ser humilde em reconhecer quem ninguém erra de sacanagem, que equívocos são permitidos - o erro está em se omitir enquanto to eles acontecem ou o “tal” ego que impede alguns de admitirem que um dia erraram (minha opinião)!👍🏻
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Voltando...😁😋
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...Confesso: poucas coisas me causam tanto prazer quanto ensinar e aprender! Lhes agradeço, portanto, por todos os ensinamentos, Senhoras e Senhores!😌✌🏻 _
Agradecimento especial @cristina.timm, sempre uma honra trabalhar sendo Assessorado por ti - me atirou o Sábado inteiro resolvendo os chamados “pepinos” por conta da viagem e horários, e claro, a @clubelifecursos pelo suporte sempre fantástico, desde os cuidados com o Hotel até minhas exigências como Marmitas pra poder viver esse “vida louca” que vivo, porém saudável! 😊☝🏻
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No mais, nos vemos em breve Vitória/ES, se Deus quiser, rumo a uma Ed. Física de qualidade!
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Saúde, sucesso e lembrem-se: “cada um de você sempre pode mais - só depende de vocês. Única e exclusivamente de vocês”! #Diferencial ...Oss!👊🏻
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🆘Contratações de Cursos, inscrições e informações: 47 988014533☎️ ou falar com @cristina.timm👩🏽‍💻
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🆘Próximos Cursos de 2019:
Você encontra no meu Feed e Stories.✍🏻
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#curso #squats #clinicapratixa #musculação #teoriaaplicada #ciência #biomecânica #cinesiologia #deusébomotempotodo #fé #gratidão #educaçãofísicadequalidade
40 degrees with humidity with a sprinkle of PRs.
205lb/93kg push press x3
185/84 strict press single
505/229 trap bar deadliftx1
Pull medley with trap bar, axle, rows and dumbbell press
Pressing with barbell and axle 
Farmers walk 246/111.5 per hand just not there today
#torontostrongmanclub #torontofitness #squat #squats #benchpress #deadlift #deadlifts #trapbardeadlift #axlepress #Pushpress #strongman #powerlifting #bodybuilding #ontariostrongman
Easy RPE 6 Single at 405. 30 weeks out. Hopefully a 500 squat coming.
4th set of 25 with 8lb. sledge
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Programmed these in as a finisher and I forgot how much I love swinging the hammer and how much it wears me out. Good stuff.
👊🏾STAY WITH ME STAY ALIVE👊🏾 #boxing #gym #iran #tehran #body #workout #pullup #pushup #jump #fit #fitnessboxing #squats 🙅🏽‍♂️
Back Squats 7-5-5-3-3 
Reps of: 7 x 74%, 5 x 83%, 5 x 86%, 3 x 88% & 3 x 90% 
That feeling you get when you’re not sure that 3rd rep @ 90% is gonna happen 🤭 🎥👍 #sidestepthefinish #goals #dothework -#alwaysbelieve #squats #backsquat #competeeveryday #whyicompete #lifeisworthcompetingfor #rxmindset #strongerthanyesterday #crossfit #crossfittrainer #crossfitcoach #crossfitmasters #kenora #lakeofthewoods
I’ve skipped a leg day or two and suddenly my squats feel pretty wonky. The last couple weeks have been tough to keep focused in the gym. Stress. Girl problems. Yadda yadda yadda. Still doing the 5/3/1 program and I struggled through my main sets and struggled even harder through my “1st set last” sets of 250lbs. I should be able to hit this weight for 4 sets of 8, or 5 sets of 6 if I’m kinda tired, but I think I ended up doing 9 sets of 3 or 4 reps. It took forever, but I finally got the volume in I wanted. This was the second to last set, I’m noticing some aggravation in my left knee, looks like they are going a smidge too far forward. Gonna have to concentrate on backing that azz up and bending at the hips enough to keep the bar over mid foot. #thestruggleisreal #firstworldproblems #backthatassup #wendler531 #squats #powerbodybuilding #theironneverlies
Keep your standards high, squats low and your birthdays STRONG 💪🏼 Have a great day Jackson!! ❤️🎉🎂👊🏼
E foi FANTÁSTICO 💪

#Repost @fabiochiodini (@get_repost)
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Foi INCRÍVEL Vitória/ES, Turma lotada, participativa...#Gratidão🙏🏻
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Foi minha 2ª oportunidade de retornar para cá, e dessa vez tive 6h pra falar (e como falou - eu sei), 🤦🏼‍♂️😆, demonstrar, cobrar, repetir e repetir... ser “chato”, exigir que vocês “aprendem a aprender”, até que se pudesse ter o mínimo de compreensão sobre o assunto (Exercícios), confesso: saio daqui agora com a sensação de Missão cumprida, feliz!😊☝🏻
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Espero de coração ter contribuído com cada um de vocês, que a partir deste encontro, vocês possam despertar enfim e aplicar o #diferencial - para que ele possa reger o seu trabalho através de maior eficiência e segurança...essas coisas que tanto debatemos aqui e acolá e que viram “brigas” de internet ao invés de procurar estudar, se atualizar e ser humilde em reconhecer quem ninguém erra de sacanagem, que equívocos são permitidos - o erro está em se omitir enquanto to eles acontecem ou o “tal” ego que impede alguns de admitirem que um dia erraram (minha opinião)!👍🏻
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Voltando...😁😋
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...Confesso: poucas coisas me causam tanto prazer quanto ensinar e aprender! Lhes agradeço, portanto, por todos os ensinamentos, Senhoras e Senhores!😌✌🏻 _
Agradecimento especial @cristina.timm, sempre uma honra trabalhar sendo Assessorado por ti - me atirou o Sábado inteiro resolvendo os chamados “pepinos” por conta da viagem e horários, e claro, a @clubelifecursos pelo suporte sempre fantástico, desde os cuidados com o Hotel até minhas exigências como Marmitas pra poder viver esse “vida louca” que vivo, porém saudável! 😊☝🏻
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No mais, nos vemos em breve Vitória/ES, se Deus quiser, rumo a uma Ed. Física de qualidade!
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Saúde, sucesso e lembrem-se: “cada um de você sempre pode mais - só depende de vocês. Única e exclusivamente de vocês”! #Diferencial ...Oss!👊🏻
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🆘Contratações de Cursos, inscrições e informações: 47 988014533☎️ ou falar com @cristina.timm👩🏽‍💻
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🆘Próximos Cursos de 2019:
Você encontra no meu Feed e Stories.✍🏻
_
#curso #squats #clinicapratixa #musculação #teoriaaplicada #ciência #biomecânica #cinesiologia #deusébomotempotodo #fé #gratidão #educaçãofísicadequa
“We don’t want ordinary legs, we want legs that crack the mother fucking sidewalk” @c.t.ali.fletcher.  Lift big eat big get big. Do the full ass rep, drop it down to the floor.
at this moment i was like how would i look if they sculpted my face out of marble🤣let me take a pic
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#skullptedlifestyle #gym #fit #lift  #gymlife #weights #gains #goals #muscle #strong #squats #fitness #eatclean #healthy #diet #workout #bodybuilding #body #exercise #cardio #motivation #discipline #dedication #determination #progress #nevergiveup #strength #gymmotivation #fitnesslifestyle #gymshark
Training day #squats #enjoy #lovegym #gymlover #gym #trainigday #wellness #fit #fitnessgirl #lovemylife #fitness
Aint no better feeling than gettin good grades, getting money, getting ya hair laiddd & talkin to somebody that makes you happy ❣
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#me #red #lady #brunette #italiangirl #positivity
Week 3 - Day 3. Saturday morning. Big 3 + OHP (I don’t record this). For the past couple of weeks I’ve been doing my paused deadlifts wrong 🤣 I thought I was programmed to do them off 2 inch blocks but was supposed to paused them at approx. 2 inches above the floor. My bad! #squats #benchpress #deadlift #pauseddeadlifts #powerlifting #powerliftingwomen #womenwholift #womenwhopowerlift
#squat #squats  #girlswhopowerlift  #benchpress  #instagood  #powerlifting  #bootyshorts  #strega68  #deadlift  #squatbenchdeadlift  #powerliftingmotivation  #girlswithtattoos #stronggirls  #bodybuilding  #muscle  #sunshine  #summer  #lifting  #girlswholift  #donuts  #deadlift  #crossfit  #gym  #peach  #charity  #community  #selflove  #girlsinbusiness  #workfromhome  #juiceplus  #healthyeating
Train hard
Eat well
Feel good
#gymaholic #gym #sportygirl #fitness #fitnesslove #fitnessmotivation #fitnesslifestyle #fitnessgirl #training #squats #blackandwhite #trainharderthanme #eat #eating #eatwell #feelgood
Werbung da Markierung
245x3x5 #highbar #squats 
165x5 #paused #benchpress --- Bench felt flyin'; squats (except for the first rep) felt flyin' all out of rhythm. (*´∀`) --- #powerlifting
One of the things that will make or break you... 😬
#squats #heavy #hatelove #powerlifting
Foi INCRÍVEL Vitória/ES, Turma lotada, participativa...#Gratidão🙏🏻
_
Foi minha 2ª oportunidade de retornar para cá, e dessa vez tive 6h pra falar (e como falou - eu sei), 🤦🏼‍♂️😆, demonstrar, cobrar, repetir e repetir... ser “chato”, exigir que vocês “aprendem a aprender”, até que se pudesse ter o mínimo de compreensão sobre o assunto (Exercícios), confesso: saio daqui agora com a sensação de Missão cumprida, feliz!😊☝🏻
_
Espero de coração ter contribuído com cada um de vocês, que a partir deste encontro, vocês possam despertar enfim e aplicar o #diferencial - para que ele possa reger o seu trabalho através de maior eficiência e segurança...essas coisas que tanto debatemos aqui e acolá e que viram “brigas” de internet ao invés de procurar estudar, se atualizar e ser humilde em reconhecer quem ninguém erra de sacanagem, que equívocos são permitidos - o erro está em se omitir enquanto to eles acontecem ou o “tal” ego que impede alguns de admitirem que um dia erraram (minha opinião)!👍🏻
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Voltando...😁😋
_
...Confesso: poucas coisas me causam tanto prazer quanto ensinar e aprender! Lhes agradeço, portanto, por todos os ensinamentos, Senhoras e Senhores!😌✌🏻 _
Agradecimento especial @cristina.timm, sempre uma honra trabalhar sendo Assessorado por ti - me atirou o Sábado inteiro resolvendo os chamados “pepinos” por conta da viagem e horários, e claro, a @clubelifecursos pelo suporte sempre fantástico, desde os cuidados com o Hotel até minhas exigências como Marmitas pra poder viver esse “vida louca” que vivo, porém saudável! 😊☝🏻
_
No mais, nos vemos em breve Vitória/ES, se Deus quiser, rumo a uma Ed. Física de qualidade!
_
Saúde, sucesso e lembrem-se: “cada um de você sempre pode mais - só depende de vocês. Única e exclusivamente de vocês”! #Diferencial ...Oss!👊🏻
_
🆘Contratações de Cursos, inscrições e informações: 47 988014533☎️ ou falar com @cristina.timm👩🏽‍💻
__
🆘Próximos Cursos de 2019:
Você encontra no meu Feed e Stories.✍🏻
_
#curso #squats #clinicapratixa #musculação #teoriaaplicada #ciência #biomecânica #cinesiologia #deusébomotempotodo #fé #gratidão #educaçãofísicadequalidade
Leg Day Partner ❗️❗️
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#stretching #stabilityballworkouts #fitnessmotivation #fitness #exercise #bodybuilding #bodytransformation #bodypositive #body #coreworkout #core #workoutmotivation #workout #training #fitnesstrainer #abs #healthyeating #stomachworkout #planks #squatsbooty #squats #plankworkout #ropeworkout #cardio #cardioworkout #shoulderworkout #bicepworkout #nutritionist #circuittraining

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Keep Pushing ❗️
Client Dave smashing out some 60kg, controlled, paused squats. Focusing on time under tension (TUT), means that Dave is working at a slower pace and is focusing on the amount of time his leg muscles in this case are placed under stress for. This is a great way to get full engagement and activation of the muscles 💪🏻🏋🏻‍♀️
Squat jumps with 275
#Gothops ??? 🤣 These are a proven method to increase both your squat power and jumping capabilities
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Are these easy? Hell no! Do they work? Hell yes! This exercise is one of my staples because of the results I have seen from it. Just like supplements, I will not recommend a lift that I have not tested first on myself and found effective. Everything I recommend or do is based on #science and #results 🇺🇸
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#eosfitness #squats #JumpSquats #Jump #Trainer #gym #fitness #fitspiration #shredded #gains #bodybuilding #gohardorgohome #physique #weights #GainsTrain #Fitlife #PushYourself #goals #Merica #getup #resultsbasedtraining #PushYourself #redefinewhatspossible
(Save for later) Strong shoulder workouts💪🔥
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A lot of times, we tend to forget about working our shoulders!! Guys, strong shoulders help to to execute other exercises like planks, push ups etc! Also, they help you carry out daily activities easily. Let’s all try to include shoulder workout weekly lovies🤗❤️
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3 sets X 15 reps of each workout🏋️‍♀️
Yes!!! We got one more! @pelmeshka_9 Hitting those squats outside making those legs werk! She attempted and failed once but came back strong! 🙌🏽 way to conquer it! #100squatchallenge #aerial #pole #squats #squatchallenge #squat #legday #legworkout #legs #buns #gym #fitnessmotivation #fitness #healthy #beast #summer #beachbodyworkout #quads #training #challenge #timelapse
Den siste uken har jeg prøvd å starte dagen med å være takknemlig for det jeg har istedenfor å tenke på noe negativt. I slitene perioder har min første tanke hver eneste morgen vært «åh, jobb i dag også. Gleder meg til fri.» mens nå prøver jeg å våkne med tanken som «hvor heldig er ikke jeg. Heldig som får gjøre det jeg elsker og våkne ved siden av en jeg elsker. Jeg har en kropp som fungerer som den skal og hver dag våkner jeg sterkere enn det jeg var i går.» Dette har virkelig hjulpet meg mye. Håper alle får en super helg videre 🌟💪🏻 -
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding  #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Gym #Movenourishbelieve #Squats
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All she eat is dick, she’s on a strict diet ;)
hello 👋 H E L P. question do y’all know if I’m squatting low enough also are my knees supposed to be out like that lmk🧐 
Worked out w MY WEIGHT LIFTING INSPO @mannino_7 cuz she visiting me for the weekend 🥰🥰🥰 today we did a lot of low weight stuff just to better my squat and deadlift technique 🥺 for squats I focused on engaging my core more and putting my weight on my heels.  I’ve read things saying u need to not let ur knees come out like what I’m doing in the pic, but also I’ve seen vids and people’s squats look like mine so I’m confused 🤷‍♀️ Me and kathleen also did a rowing workout at the end too. 4x500 meters on 3 mins 🚣🏾‍♀️ Also guys Kathleen inspired me to walk into the weights section last year for the first time 🏋🏾‍♀️luv Kathleen she’s so strong 😳
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#squat #squats #legday #legs #weighttraining #weights
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We are Manufacturer and looking for importers, distributors and wholesalers boutiques shops, of (Sportswear Activewear Fitness Wear Team wear Streetwear Martial Arts Gym Wear Leather Garments, Motorbike Textile Garments, Motorbike Suits, Gloves, Rain Suits & Accessories, etc.) Interested companies & personals feel free to contact us DM

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ENGAGE YOUR GLUTES BEFORE SQUATS.
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The biggest and potentially strongest muscles, your glutes need to be fired up before a workout!
Grab yourself a strong band, bend your knees, stick your bum out, and crab walk UNTIL IT BURNS!
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youll feel it. Trust me 👍👍👍
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#glutes #fitness #workout #bodybuilding #gym #legday #legs #fitfam #squats #fitnessmotivation  #motivation #muscle #bootybuilding #hamstrings #fit #quads #gymlife #abs #deadlift #fitspo #gluteworkout #strength  #health #glutesworkout #personaltrainer #booty #training
“Like the wave pool at Blue Bayou, And I wave fool as I blew by you”
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Taking pride, chin up, chest up doesn’t make you full of yourself, makes you confident in yourself.
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#houston #fitness #motivation #fitnessmodel #fitfam #houstontrainer #houstonfitness #fitnesshouston #gymaddict #gymmotivation #bodybuilding #crossfit #powerlifting #ifbb #npc #npcbikini #npcphysique #fitnessgear #workoutmotivation #fitspo #squats #legday #chestworkout #gymlife #entrepreneur #lifestyle
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#Expulsions
#Squats
#Réfugiés 
https://liberterrajournal.com/2019/07/20/juillet-tristesse-expulsions-une-societe-qui-sexclut-de-la-paix/
✔️BOOTY WORKOUT ON THE COUCH✔️
👉 HEAD TO @myfitsuburb FOR MORE FITNESS RELATED CONTENTS.
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Ready to work your thighs and buns on the couch? Drop a 🍑 in the comments if so!! And be sure to share with your gal pals!

1. Bent Over Donkey Kick - 
I love doing donkey kicks this way because it really helps to support your back and keep the work in your glutes rather than your back! Do 15 regular reps then hold the leg up & move out an inch, in an inch, for 15 reps. (Switch Legs)

2. Split Leg Lunge - 
Set up with your back foot elevated on the couch, make sure you are far enough away from the couch that you can lunge down without your front knee going ahead of your toes. Drive through the front heel and squeeze the buns to lift. Aim for 12-20 reps. (Switch Legs)

3. Side Angle Pull In To Kick Back -
Bring your Left hand down to the couch and point your left toes towards the couch. Lift your right knee and open your hips up so the hip bones are stacked. From there pull your right knee into left letting your hips rotate inwards a bit, then kick back and up, opening the hips and flexing the outer, upper portion of the glute. Aim for 15 reps then hold the leg straight and pulse it up for 15 additional reps. (Switch Legs)

4. Single Leg Elevated Hip Bridge - 
Lay on your back close to the couch and put both feet up on the couch, from there lift one leg straight up in the air and lower and lift the hips for 15 reps. Switch legs and do 15 reps with the other leg high! Then burn out the buns with 15 reps with both feet down. 
Whew!! Do 2-4 rounds of this circuit with a one minute break in between!
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📝 Content by @yoga.burn
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#bootyexercises #bootyworkout #booty #workout #workoutdaily #workoutroutine #workoutvideo #fitgirls #inspire #bodybuilding #fitness #fitnesslife #gym #gymmotivation #instafit #instafitness #homeworkout #glutes #squats #fitfam #instagood
В Киеве есть плохая привычка: приседать на 10 😁 ведь там никто не скажет, что нельзя 🤪 18 июня баловалась 140 3*10, надо будет обновить вес 😆
#sport#health#powerlifting#gym#squats#raw#girlswholift#strong
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I would like everyone to know my program is named “JULY FUN”. I should be on a boat right now 🥴
275# paused x3 @ 2heavy
255# paused x3
120# x6 xoxo we luv pov binch
@valwilkins_ 💘
#Expulsions
#Squats
#Réfugiés
https://liberterrajournal.com/2019/07/20/juillet-tristesse-expulsions-une-societe-qui-sexclut-de-la-paix/
315 for 5 top bench set today. Finally starting to fully trust my shoulder to push more weight. 
@ptfitness500
@cait.curran
#powerlifting #fitness #gym #motivation #workout #fitnessmotivation #gymlife #fit #strong #strengthtraining #bodybuilding #muscle #gains #weightlifting #deadlift #squat #squats #bench #benchpress #chest #chestday
@fitblaqueen

I don’t know who needs to hear this but get back focused and apply pressure all through the next 5 months of 2019.. It is very important that you take care of yourself physically,spiritually and mentally 🙏🏽💯Stay focused on your grind 💪🏽🖤.
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#squatbooty#fitnessfreak#workout#strongwomen#fitspo#gains#fitnessaddict#summer#fitfam#nike#melaninfitspiration#girlswholift#summerbody#nopainnogain#squats#ebonyfitness#goals#gym#fitfortheculture#justdoit#fitnessjourney#fitnessmotivation#abs#blackgirlsfitness#bodygoals#
Today I walked in the gym and saw 4 of the coaches doing something different than I see in other gyms, they were Coaching. I’ve been getting a lot of messages the last few months especially about opening gyms, building a gym, and pretty much anything and everything to do with this industry and owning a gym. So I figured I’ll make a few posts in a small series of what I think are dos and dont’s, and give some advice. Having a coaching/training staff and a reputable one is the one of the most important things if you plan to have a training gym. After all that is what the training  gym primarily does, train people. There are many ways to judge qualifications and that’s something each person will need to figure out. For me setting up one of the best training staffs this state can offer was not easy, it took time and patience making it all come together. The entire staff lives the coaching life and can sustain a lot of clients, most have no other career path or set jobs they work, well in fact none of them have a “day job”. This doesn’t mean you can’t find a good coach who works a normal 9-5 as well, the odds are just generally less. So we don’t hire someone who got their certification over the weekend with no other credentials other than they work out. Each coach works within their niche and doesn’t venture outside of that. This creates a much better focus on each individual goal. You need to hire people who work hard as a team to bring up the entire gym, not just themselves. Remember what your overall goal is and the niche training you want. Trying to do it all for the sake of making some money doesn’t work, especially if you are short staffed. Leave those other things for the big commercial gyms or general group fitness gyms to do. Don’t stretch coaching thin, just do what you do and do it well. You will fuck up, just learn from it and don’t repeat it.
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SQUAT!
#crossfitmandan #crossfit #squat #squats #legday #fitness #strong #barbell #completenutrition 
@crossfitmandan
Remember just because it is the weekend does not mean that your goals go on pause. 🔥⁠
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Let's keep yourself accountable and get at least 1 workout in this weekend 🏋️⁠
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#motivation #inspiration #quotes #inspirational #motivate #hardwork #excuses #blog #blogger #lifestyle #coaching #onlinecoach #onlinecoaching #personaltrainer #trainer #gym #gymrat #gymlife #fitfam #fitgram #fitspo #squats #losangeles #la #fire #calories #cycle #running #runrun #instafollow
Trying to target and work on different angles of the legs, getting comfortable with SUMO SQUATS little by little. SOME progress is better than NO progress.
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Throwback @scalclothing BLACK COLLECTION jogger set. 💯
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#scalclothing #activewear #lifestyle #fitness #fitfam #fit #squats #workout #legday #gains #bulking #mass #armday #biceps #back #fitfam
Not sure the Alpaca is as pleased as I am to be going out for a walk in the rain 😂#familyfirst #alpaca
Happy Saturday Guys! ☀️
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Started off this Saturday with a leg pump! The gym was too packed to record my whole workout, but here's a peak! 😉🦵🏼🍑
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What's your favorite weekend workout? 😁
Pro me novinka a super vec, kdyz mate bolave lokty.
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#daddy #training #legs #legday #squats #squatday #czechboy #czechfitness #czech #bodybuilding #nosteroids #natural #homegym #oldstyle #afterwork
Somehow got my knee sleeves on despite the heat and humidity and will live to squat another day 🥳🙏
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Deadlifts are still at the bottom of my preferred lift ranking list, but I will just keep plugging away at them 👍
Squats - 260x4
Deads - 330x1
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#powerliftingwomen #squats #squat #deadlift #conventionaldeadlift #strong #powerlifting #usapl #girlswhopowerlift #gwpl #strong #liftheavy #fitness #trainhard #powerlifter #strongwomen
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You know when you just don’t know 🤷🏼‍♀️😂 Good sesh today. .
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1. Incline Db bench 4x10
2a. DB fly 4x10 
2b. Close grip DB press 4x12
3a. Barbell floor press 3x12
3b. Tricep rope pulldown 3x12
3c. Plate curl 3x12
4. Weighted dips 5x10 .

Conditioning:
6 rounds 
14 cal row 
12 box jump 24”
10 burpee
20m OH barbell carry 30kg
~ 16mins.

Bicep curls to finish 🦍. .
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#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike #curls
Squat 110kg 3x5 
#legday #myprotein #powerlifting #bodybuldingmotivation  #bodybuilding  #gymmotivation #squats #animalbodybuilding
Finish what you started .💪🏼
#skirt 👉🏼 @xysportwear 
Believe Yourself 💗
Let's do this together .😉💪🏼🍑
#motivation #fitnessmotivation #fitnessgirl #fit #squats #daleduro #gymlife #gym @victoriassecret  @beatsbydre @apple #youcandoit #justdoit #nike #skirt #discipline #sport #likeforlikes #motivationalquotes #run #runningmotivation #training #fitnine #strong #strongwomen #oufit #eathealthy #believeinyourself #bestrong #legday #legworkout #photooftheday📷♥️😉
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Sorry for my messy room😅 still renovating.. Just #happy to share how these shorts fit! First they were too big, then too small, now they just fit right😜
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#fitnessmotivation #motivation #inspiration #fitfam #love #life #exercise #fitness #fit #black #getfit #cardio #ukfitfam #healthy #lifestyle #squats #gym #instafit #training #fitgirl #blonde #workout #goodvibes #abs #instadaily  #fitnessgirl #friday #train #healthylifestyle
Let's do some abs😭 at the end of the workout 😭😭
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#loveyourself #fitnessmotivation #bodylove #weightlifting #fitnessgirl #fitspo #detox #girlswholift #traveller #squats #flex #crossfit #fitgirls #bootybuilding #cleaneating #bodygoals #bootygains #nutrition #healthy #cardio #bikinibody
Hoje e sextaaaaa 😍 !!! Quem aí tbm adora uma sexta feira ? #blogueira #loiras
Happy Saturday fam ✌🏼 ⁣
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Wearing @ryderwear seamless long sleeve crop and white booty shorts
Also follow @squat_clips & @freshleggings 💥
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Tag us in your videos with @buttworkoutvids & #ButtWorkoutVids to get a free feature🍑
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TAG YOUR WORKOUT PARTNER💪
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Credits: @linnlowes
#squat #squats #fitness #gym #workout #butt #girl #exercise
Khalid didn’t disappoint 🤩 #freespirittour (do our peace signs in the second pic make us look like free spirits????)
💪🏽Get up and get to it!! 💪🏽Happy Saturday😘! 📸: @toritothstager *
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 #love #jackiepaige #fitness #gym #workout #fitfam #health #fitspo #weightloss  #rva #804 #rvafit #rvafitness #fit #squats #toning #toning #trainhard
Dziś zrób to czego innym się nie chce, a jutro będziesz miał to czego inni pragną 🏋🏽‍♀️ .
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#gym#gymgirl#motywacja#motivation#squats#workout#workoutmotivation#shape#fitness#fitnessgirl#training#bodybuilding#bodybuilder#polskadziewczyna#polishgirl#blondehair#gymshark#gymtime#ass
All that this picture is missing it’s a frozen mango margarita in my hand 🍹🥭 #dontforgetthetajin