#strength Instagram photos and videos

Ich bin so froh endlich mal wieder mehr als 2 Tage am Stück freizuhaben 🙏🏼 Mein letzter Urlaub war die „Peakweek“ und das ist jetzt schon über ein halbes Jahr her und kann man auch nicht unbedingt als Urlaub bezeichnen 😂 Zudem war meine Arbeitswoche mit durchschnittlich 22.000 Schritten am Tag auch nicht grad ohne! Auf der Waage auf 92kg gerutscht 😱 Also Füße hoch Leudde, ordentlich essen und das Traumwetter genießen 😎
________________________________________
#karfreitag #genießen #sonnetanken #vitamind #teamteutsch #rostock #meinrostock #discipline #fitnessfun #fitnessmotivation #workoutmotivation #workoutinspiration #growthmindset #ambition #happiness #makeadifference #fitxrostock #gesünderleben #exercise #strength #fitfamgermany #focusedonyourgoals #workharder #workoutideas #beastmode #gnbf #athlet
#dailyworkout .
.
한적한 동네 주택집 1층에 산다는 건
집에서 여러가지를 시도해볼 수 있다는 가능성을
내포하고 있다.
.
.
약간의 추진력+적당한 덕후력+남 눈치 안보고 운동하고 싶다는 니즈가 묘하게 섞인 결과
지금의 꽤나 요란한 모양새가 되었고😓
.
.
Ver. 1.5정도의 현상황에 이르기까지 방구들을 살짝 깬다거나... 시행착오도 있었고 박스나 체육관 하다못해 헬스장에서 운동하는거에 비해 액티브한 면에서 불편한 부분도 있지만 그 이상 꽤 많은 장점이 있는데,
.
.
그 중 굉장히 유의미한 한 가지가 운동이 특별한 이벤트나 의무사항이 아니라 세끼 밥을 챙겨먹고 잠을 자는 것 처럼 자연스러워 진다는 것 이다.
.
.
#역도연습 #바벨 
#컨디셔닝 #cleanjerk #snatchbalance 
#나의소중한방바닥 #홈짐 
#strength #불금🔥#불타는손바닥
Another flex friday. Starting to look like its gonna be my best cut yet. I think ill stop at 8% and then reverse diet back up to maintenance calories. #flexfriday #flex #bodybuilding #physique #powerlifting #powerbuilding #fitness #muscle #abs #gym #weightloss #fatloss #diet #nutrition #training #train #gains #strength #cutting #shredded #summer
𝐼 𝒹𝑜 𝓌𝒽𝒶𝓉 𝐼 𝒹𝑜 𝒻𝑜𝓇 𝓎𝑜𝓊 💕
•
You are my reason. You are my loyalty. You are my light of my life. You remind me daily that I can do hard things. You encourage me, embrace me, love me. You’ve seen me and I’ve seen you at your worst. You never judge me. You never criticize me. When I’m crying you lift me up. When I feel ugly you hold me and tell me I’m beautiful. You tell me to reach for the stars and accomplish my dreams •
Thank you for encouraging me constantly and reminding me why I do what I do.
•
My goals are simple but they require a lot of work. I know I can do this. I know that one day I can stay at home with these guys at play all day. I know the tantrums will stop, I know the 3 year old stage only happens once, I know the financial stress will turn into a blessing, I know the addiction will be conquered, I know the self worth will get better.
•
So again... thanks for letting me be me.
And...
Being my WHY! ❤️
.
.
.
#addictionrecovery #beyourself #selflove #selfworth #family #twins #twinmom #boymom #lifestyle #husbandandwife #marriage #stength #determination #goals #fears #strength
I’m having an issue with my left Achilles talon that will stop me from participating on tomorrow’s triathlon. So, i guess, there’s gonna be a lot of gym and (maybe) cycling these days... .
.
.
.
#run #swim #bike #gym #yoga #sport #deporte #zen #swimbikerun #triathlon #miami #hollywood #florida #usa #cali #colombia #humansoftriathlon #worldoftri #vegetarian #training #gimnasio #strength #achillestendon #friday #april #strengthening
🌸 LEGSS w.  a lil’ Gluteus Bootyus 🌸🍑...
➖
This was my #humpday workout + I’m still hella sore 2 days later 🙃 Also, do we like captions on the vids or in the caption 🤷🏽‍♀️🤔? Lmk! ⬇️
——
Link in bio | code ‘NMFIT’ @physiqapparel for money% off #HappyFriday 😜
➖
#fitness #workout  #motivation #legs #legday #legworkout #strong #strength #fit #love #selfcare #fitspo #training #quickworkout #seamless #teamphysiq #physiqapparelathlete #fitnessblogger #squats #leggings #inspiration #lifestyle #peach #justmove #homeworkout #booty #kettlebell #nmoorefit
🎵Song: @youtube Aaliyah x @badgalriri Work the Boat (Mashup)
If it doesn’t challenge you, it doesn’t change you! 💪
#progress #weights #girlswholift #fitness #fitnessmodel # bikinimodel #training #strength #strong #muscles #gymday #armday #workout #gym #gymlife #weighttraining #acheiving
When we are going through difficult moments, it is easy to forget the truth...🤔
.
.
.
.
There is strength and bravery that we can lose sight of that we have! The circumstances blind us and it can feel as though the waves are crashing down and overwhelming us...
.
.
.
Something to remember when we feel that way is God has carried us always! He has always been even before time began! He will never leave nor forsake us. Even when it feels like He has forgotten about us or our circumstances. That is when He is the most present! It is in our weaknesses that He is the strongest! So how do we make it through those low times when we feel alone?? .
Trust Him and know this hardship is temporary! Your strength and bravery and tenacity hasn’t left you! He is right there!! 🥰💕 #keys #wisdom #lifestyleblogger #success #truthbombs #beauty #beautyinfluencer #strength #bravery #beautybloggers
Meal time!🍳
—
Scrambled eggs, turkey bacon & chocolate peanut butter protein shake🥤
—
Ingredients: (3) whole Omega eggs, (3) egg whites, (2) pieces turkey bacon, (2) scoop ON gold standard whey protein (chocolate), (1) tablespoon peanut butter, (1) cup ice, (1/2) cup water 💦
—
TOTAL MACROS: 655 calories, 83.5g protein, 14g carbs, 29.5g fat✨
—
Perfect meal before leg day 😈
.
.
.
.
#legday #legs #glutes #food #foodie #fitfam #fit #fitness #gym #gymlife #fitspo #healthy #mealplan #eggs #egg #protein #carbs #lift #strength #muscle #bacon #love #gymlife #momlife #dadlife
Kristina/Christina Delgado👯

I met this woman with my same name a few months ago. I only wish I had met her sooner. I watched and listened to everything she was doing and I thought to myself I CAN DO THIS TOO!

Some people say Beachbody is just a multi level marketing scam. Do I look scammed??? I gained a mentor, a friend, a community of like minded women and I’m getting my mind and body in the best shape ever!

Eternally grateful our paths crossed🙏🏽 I want to give YOU the guidance and opportunity to be great just like what Kristina has done for me. ♥️👍🏾 #womenempowerment #inspiration #womenempoweringwomen #motivation #women #empoweringwomen #womeninbusiness #womenemporwerment #womenempowerwomen #womenempowermen #love #womenempowering #womenpower #strength #womenempowered #womenempower #girlpower #womensupportingwomen #encouragement #vegetarian #womenempowereachother #growth #vegan #bodybuilding #purpose #impactingothers #supportsystem #impacting #stayhydrated #impactinglives
This week’s programming has us like... 😜 #quaddamn ————————————————
#crossfitcadre #improvementimminent #programming #healthandfitness #functionalfitness #fitness #strength #squats #legday #everyday #quads #hamstrings #glutes 🍑 #friday #redfriday #wearred #remembereveryonedeployed #tgif
Join us on Monday April 22 at 7.30pm to hear more about the next F45 8 Week Challenge and how to set yourself up for success. Our Trainers Tess & Shivali will be there to answer any questions and take you through all the details on the nutrition plan and helpful tips and tricks. This session is open to everyone! We 
look forward to seeing you there! .
#F45Training #TeamTraining #LifeChanging #F45Challenge
.
.
#F45ExchangePlaceJerseyCity #JerseyCity #JCMakeItYours #JerseyCityLife #JerseyCityFitness #JerseyStrong
.
#Fitness #Gym #Fit #Workout #Fitfam #Health #Fitspo #Weightloss #Cleaneating #Muscle #Exercise #PersonalTrainer #Strength #Gains #FitLife  #HealthyLifestyle #PersonalTraining #IGfit
Good morning everyone! Positive vibes to you all ❤️ #blackmermaidcrystals #goodvibes #peace #love #goodenergy #strength #morningaffirmation #crystals #crystalhealing
Website link in bio; interested in training with a certified Trainer, nutrition Specialist, & Corrective Exercise Specialist. Dm me or Book me through website. Limited merch available as well, and some very informative blogs! Show love as the website will continue to evolve and be updated weekly.
Home sick and looking for Netflix/Hulu recommendations plz. #idontknowhowtorestday .
.
.
Pose: @acrowithjon .
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#acroeverydamnday #inversion #acrolove #workout #park #acroyoga #yoga #fitness #swift #movement #trust #balance  #cincinnati #circus #view #yogalifestyle #acro #yogini #flexibility #stunts #practice #strength
#couplesyoga #ladybase  #yogapants #fitnessmotivation #fitspo
double kettlebell swing with a 45 degree angle hip flexion, and 90 degree angle hip extension. Keep it basic relax . Swing. Rest & repeat. Over & over till fatigue. 
Never forget My six bike accidents in 2014. But now I’m here again mentally physically & spiritually. @theabelclub @abel366workout @abel366world 
King 👑 of the Kings 👑 still King.
No pain no gain. Do or die 
TACFFL366 THE ABEL CLUB FIT FOR LIFE🦅BC. baby . Knowledge is power 🦅🚴‍♀️🦁🐯🌎 #nasm  #legworkout #strong #fitness #kettlebellsport #absworkout #backworkout #equinoxsportsclubnewyork  #nasm_fitness #kettlebelltraining #equinoxhudsonyards #strengthtraining  #muscle  #equinoxcolumbuscircle #equinox #kettlebellworkout #strength #crossfit #crossfitgames #fitfam  #landmine #kettlebelllifting #armworkout #fatburningworkout #kettlebell #kettlebellswings #cardioworkout #fatburningworkout #muscle #cardio
Very happy to announce a new member of the team, a place needing to be filled for a while.

A natural female powerlifter, @jemstubbs reasonably new to the game but SO MUCH potential to fulfil!!! With a total already at 400kg @ 77kg it'll only get bigger!!! WWW.SAVAGE-SUPPLEMENTS.COM

@4u2nv79
@deanwhite_pcapro
@strongmancon
 @tomstoltman
 @jim_crazyhorse_nuttall
 @the_mutant92
 @jadeleigh__x
 @whiterhinostrongman @luwi.roberts
 @olithompson_fit
@yazminesimpkins
@samrobbson
@trojanfitness_bristol
@sophiemae_morgan 
#GABA #supplements #fitness #anxiety #health #beauty #power #powerlifting #hair #bodybuilding #bikini #gym #gymwear #gains #aminos #bench #ifbb #goals #motivation #strength #lifting #clothing #designer #gymwear #ass #followforfollow #quads #muscle #nutrients #science
Preciate my boy @gods_soldi3r_ for inviting me out to the @dungeon_family  concert.
|
Had a pretty damn good time man. Straight up! #atlhoe •
•
#whatsgoinontb #built4this #inspiration #blackboyjoy #thisisyourseason #melanin #blessed #tyronebetters #walkbyfaith #video #actor #manoffaith #manofgod #sagaftra #commercialactor #strength #dungeonfamily
PRE WORKOUT

DELTOIDI

PORRIDGE DI FIOCCHI DI AVENA  AROMATIZZATI ALLA NOCCIOLA #bprnutrition  CON CREMINA DI BURRO DI ARACHIDI

#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Happy birthday to such a sweet soul today! Angelica makes all of our days better and brighter even if she’s yelling at us. Her catch phrase is “there ya go” because at her core she is continually cheering people on and believes in all of us. Love you and thank you for all you do every damn day ❤️❤️❤️💪🏽🙏🍾 #konditionfitnessbldr #boulderfitness #bouldergym #indoorcyclinginstructor #strength #besttrainer #hbd #robinnyctwin
Posting my fail. I did 3hrs of gym this day and ended up trying to do 185 and it was a big fail. I want my form to be better when I lift heavy.
#strengthtraining #gymgirl #lifting #betterme #strength #gymmotivation #strength #liftheavy #mommiesthatlift #progressnotperfection #progress #gymlife #fitnessmotivation #fit
*** low success rate in you're lifts???? ***
I see this all the time as soon as it gets closed to 90% of one rep max lifters drop their successful lift rate sometimes even below 50%.... the main reason that happens is because they use one technique on their warmup/light weights and as soon as the weight gets heavy their starting to use different technique and thats where all the mistakes happen.
Think about it this way, every weight you do starting with empty bar is a practice for you're 1 rep max lift. You're set up, technique ques, mindset, pull mechanics, speed under the bar and the catch all stays the exactly the same the only variable is power through the triple extension, in this way there is only one thing that changes through you're warmup meaning that by the time you're hitting you're heavier weights you're movement is polished and precise and that will give you more confidence and much higher consistency rate on you're heavy lifts.... try it out and let me know how this tip helped you're lifts.
@coachkristaps
#ourpack
Fakin jaro.

2RM:
Squat 230kg
Deadlift 255kg
Benchpress 140kg

Thx for help - @hyne_f @marcelbalas

#power #powerlifting #powerlifter #weightlifting #strength #strong #bestrong #squat #benchpress #deadlift #ipf #sbd #ironwarriorscz #knedlikmalopower
Crossfit ⚠️ For time
2-4-6-8-10-12-10-8-6-4-2 reps
Strict hspu
Dual KB step over 24/16kg

12/9cal assault bike between rounds
It's time to correct your posture. Invest in our posture Corrector today and save yourself the stress of a bad back
I HAD to do another cause it’s a 2 step process.😉After you realize your Worth you become Fearless! You are fearfully and wonderfully made❤️🙌🏾 @americancancersociety #strength #fearless  #boss #bossis #americancancersociety
Be a part of creating awareness by telling your victory lap story, it could help save more lives. The Breast Cancer Charities of America @_igopink ❣️🎗 #BreastCancerAwareness#muddyprincess#strong#women#story#strength#insta#pink
Committeement.
.
.
.
.
#motivationmonday #motivationalquotes #motivation #inspire #inspiration #strength #lifestyle #lifehacks #lifequotes #healthylifestyle ##selfconfidence #nyc #la #london #india #france
This tank so damn clean✊ I 👀 you @swolewars making quality products!
Word of the day:
"Magical": beautiful or delightful in a way that seems removed from everyday life.
•••
It's the first word that comes to mind...
A connection, a friendship, as natural as it was unexpected...
With a shared appreciation for "real" conversation 💯, good humor, dim sum 🥢, travel ✈️, and the journey of life ⏳.
In a world lost in appearances, it is rare to find conversations of meaning, where words flow effortlessly, and the passage of time is measured in stories, not seconds...
Thanks @pamdurant , entrepreneur, super-mom, and one of the most inspirational people I know, for the laughter, memories and for discussions that leave me with so much to reflect on. 😊
May we always have our Din Tai Fung dim sum meet ups... ✨🙏✨
•••
#Life #Memories #Moments #Strength #Kindness #Magical #Conversation #Hope #Laughter #MonochromeMemories #KindredSpirits #Dreams #Family #Travel #DimSum #Foodies #Friendship
It’s all in the hips and extension! -
#hips #snatches #powersnatch #overhead #power #strength #olympicweightlifting #wod #crossfit #fitness #workingout #gym #heavy #rogue #reebox #1stphorm #army #barbell
We're wired to focus on our flaws.

I clean broke a steel plate today doing deadlifts (#3plates ) but after that it was all I could focus on. I felt terrible.  The demons start singing.. "Was I careless? Trying too hard? Doing it wrong? I can't believe I dropped the weights. Loser." Its death speak, we do it to ourselves all the time. Focusing on the broken. Dogpiling our failures. 
But that's not who we're called to be. Jesus was broken and put on the cross this very day to empower us to throat punch those demons selling us lies that tell us we're not good enough.

Own that. (Also, anyone have a 45lb plate for sale? lol )

#BrokenPlates #GoodFriday #BigLifts #TeamJesus #throatpunch
#getbehindmesatan #greaterlovehasnomanthanthis #Jesus #strength
We will always come across people full of negativity, but not to worry! We can combat that negativity with kindness! And more importantly, with belief in ourselves and our causes. This has always been a big fear of mine- the fear of what other people think, but I’ve come to realize it doesn’t matter. What matters is what we think and what we believe. It’s a part of life that not everyone will like me or you or agree with our ideals or beliefs. But as long as we believe that the work we do and the life we lead are wonderful and exciting, who cares about what other people think? So cheers to believing in you, believing in us, believing in our beautiful lives and causes! #onelove #kindness #belief #strength #praise #womenempowerment #women #womensupportwomen
--- TRENING SIŁOWY W SPORTACH WYTRZYMAŁOŚCIOWYCH #1 --- Ciągle wiele osób trenujących triathlon, duathlon, bieganie długodystansowe ma poważne wątpliwości czy powinno się włączać do planu jednostki treningu siłowego. Oczywiście tak. Podam kilkanaście argumentów opisanych prostymi słowami, za którymi stoją lata badań i doświadczeń trenerów z całego świata.

#1 Jeśli jesteś silniejszy, to jednostka pracy, którą wykonujesz podczas treningu (np. pedałowanie) będzie "łatwiejsza" do wykonania. To, między innymi, oznacza że będziesz mógł dłużej generować daną moc, a w konsekwencji jechać szybciej.

#trening #siłownia #triathlon #duathlon #bike #swim #triathlete #kolarstwo #athlete #treningsiłowy #strengthandconditioningcoach #strength #endurance #siła #sport #motivation #bieganie
If you are being bullied or know someone who is being bullied, going through depression, a victim of domestic violence, or victim of drug abuse, then allow us to introduce ourselves. 
FIT LAB is an organization that is dedicated to building you back up through health and fitness, fighting back to find YOURSELF, to pull you from the dark place in your life, to rediscover YOU, to change your life in ways you never thought existed...through LOVE. We specialize in muscular endurance and hypertrophy training, helping you get that desired look and that confidence you've always wanted. Contact us today and get a spot on our schedule to take the first step towards your rediscovered self.
Salute to a new you... #bullying #abuse #coach #fitnesscoach #antibullying #stopbullying #confidence #courage #authenticity #strength #hypertrophy #muscularendurance #fitness #fitlab4you
It’s Easter weekend and our founder Dianne has just met Neha from India who’s come to India to do her training in Glasgow! Welcome to Glasgow Neha! 💥👊🏻🙌🏼
.
.
Are you GameFit? From the makers of @fatburnextremeofficial designed by sports coaches for sports players. Ready made training sessions, targeting all aspects of fitness, maximising results in minimum time. 20 minutes to GameFit. 💥
.
.
Improves speed, balance, stabilisation, agility, power, strength, cardiovascular and muscular endurance.💥👊🏻
.
.
Think GameFit isn’t something you could teach? Think again. GameFit thinks outside the box 📦 .
.
Find a class and join our community of instructors, hit the link in the bio.
.
.
.
#gamefit #sports #sportsworkout #agility #strength #cardio #sportsplayers #athlete #gamefitofficial #gamefitworkout #muscularendurance #cardioendurance #sportsplayer #bodyweighttraining #bodyweightworkout #instructor #skills #scientificallyproven #fatburnextreme #instafit #fitnessmotivation #fitnesslife #fitnesslifestyle #smashit #youcandoit #upyourgame #sportswear #fitnesswear #sportsclothing
Let the good times roll. 
_
Come get on your mat yogis! We’ve got a full schedule ALL weekend. Even on Sunday 🙌
_
Photo: @wandakochphotography .
.
.
.
.
#goodtimes #getonyourmat #fullschedule #yogatime #fitness #yogalife #yogapose #cltfitness #poweryoga #cltyoga  #yogaeverydamnday #asana #meditation #queencity #yogapants #teacher #health #mudra #love #yogi #namaste #fit #yogini #yogachallenge #balance #inspire #strength #workout
Stay Strong! Stay Frosty!

#stayfrosty #stayfrostyfitness #movethedirt #strong #strength #fit #fitness #gym #workout #quicktip #jackedginger #flex #powerathlete #garagegym
#flexfriday 
Back at it before the gym gets too hot 😀💪🏻
Quick little HIIT sesh, 5 rounds of:
20 cal on a rower
10 step ups
5 back squats
I feel my booty getting stronger! 😀
.
. #Repost @eat.run.cf
#crossfit #crossfitmom #crossfitter #crossfitgirl  #crossfitchicks #crossfitwomen  #fitspiration #fitnessgoals #fitness #sportsbrasquad #therungroup #runnermom #postpartum #postpartumfitness #runner #ihavearunnersbody #runtoeat #womensrunningcommunity  #womenrunning  #womensrunningcommunity #marathoner #ultrarunner #iammomstrong #fitmom #thesemotherscanrun #runninglikeagirl #strength #fitmom
Happy Easter to all from NWCKB Chester, and as an extra special present training will be on as normal this evening! 6:30pm at Huntington Village Hall, we’ll see you ALL later 👊🏼
.
.
.
.
.
#NWCKBChester #NWCKB #kickboxing #boxing #kickboxer #boxer #kungfu #chinesekickboxing #karate #muaythai #martialarts #martialartist #mma #taekwondo #striking #gym #fitness #stamina #flexibility #speed #strength #workout #chesterkickboxing #chester #kidskickboxing #exercise #easter #goodfriday
Peace seems like all that I want right now. But I chose the difficult path, because I felt that something's wrong or missing in my life.
.
What I've been missing? It could have been things such as venture, experience, adversity, pain,  cruelty. On the other hand, I had too much doubt about myself and my parents.
.
At least I've learned how peace is important. I've learned about myself, and other people. That's the most gain out of my experience. .
I'm a person who is committed to my words. Hate it or not, I will do what I've promised, and I will finish the work that I've started. In the end I will make it happen, and I'll move on for my peace and freedom. It's okay. Life is long.
.
.
.
지금은 나의 일상이 평화롭기만 하다면 좋겠다는 생각을 한다. 하지만 나는 항상 어려운 길을 택하려고 했던 것 같다. 뭔가 내 인생에 부족하거나 놓치고 있는 것이 있다고 생각했다.
.
나는 무엇이 결핍되어 있었던걸까? 모험, 경험, 고난, 고통이나 험난함이었을지도 모른다는 생각이 든다.
.
나는 내가 한 말은 지켜야한다고 생각한다. 좋든 싫든 약속한 바를 해내고, 내가 시작한 일을 끝내야겠다. 끝나면 나는 내 평화와 자유를 위해 다음으로 넘어가면 된다. 괜찮다. 인생은 길다.
.
.
.
#치유에세이 #희망 #우울 #외로움 #극복 #극복하기 #일상 #일기 #회복 #데일리 #소통 #사랑해 #나를사랑하자 #글귀스타그램 #글귀 #데일리 #응원
.
#conviction #overcome #fear #progress #strength #existence #daily #diary #positivity #recovery #hope #healer4u #care4u #followers
Провёл семинар по жиму штанги лёжа в Литве 💪 Публика собралась очень усидчивая и внимательная 👌 p.s. Я знаю что сейчас будет в коментах 😈 поэтому лучший из вас получит подарок от бренда @painkiller_apparel ————————————————————Bench press seminar in Vilnius 👌😂
It’s funny how life works. At first when i started making this project on faith and spirituality it was about what I could create. Now I feel the lessons of my work, interviews, travels and experiences. If your suffering a loss take your time to grieve. Soon you’ll realise it was never the end but just a new beginning. 
#thoughts #lessons #words #faith #project #life #newbeginnings #strength #courage #power
Chcesz zacząć ćwiczyć, ale ciągle odkładasz to na później ..
- bo to Twój pierwszy raz
- bo nie wiesz jak to będzie - myślisz, że nie dasz rady
- nie lubisz tłumów
- nie chcesz czuć wzroku innych ludzi
+ ... A chcesz koniecznie coś zmienić!? To miejsce jest dla Ciebie !
✔oddzielna sala (odizolowana specjalną zasłoną )
✔bez tłumów (na sali jesteś tylko Ty i Twój trener)
✔wszystkiego uczysz się od podstaw
✔dla każdego bez względu na wiek
✔bez ograniczeń, bez skrępowania - trzy sale w tym jedną specjalnie przeznaczona do treningu personalnego
- profesjonalne wyposażenie - dostęp do assaultarbike i bieżni - dwie szatnie z prysznicami - możliwość treningu na dworze
- możliwość wyboru muzyki - cisza, spokój, z dala od centrum
- miła atmosfera - łatwy dojazd
- duży przestronny parking

Zapisz się już dziś!
Tylko w Big Bell Gym Kalisz Tuwima 6
Tel. 695 470 075
#big_bell_gym #kalisz #kaliszcity #personaltrainig #personaltrainer #gym #strength #strong #power #shape #weightloss
#lifestyle 🌸💕
Rebuild strength 🔶
Ready for your post workout shake? 
Thank you @lacaimanerasoccer
.
.
#rebuild
#strength
#healthyshake
CONFIDENCE. the absence of fear. a powerful feeling of competence gained from having a great understanding and acceptance of who you are and why you are here.

#gains #gainslife #narcissism #motivation #yourenotalone #motivationalspeaker #movement #detroit #FBI #DEA #girlswholift #fitness #confidence #strength #endurance #overcome #opression #awareness #control #civilrights #humanrights #powerandcontrol #freedom #freedomofspeech #polotics #government #activist #crazywomen #respectwomen #dontbeadick
This week’s work out had been about pushing it until I fail on my last rep—when instead of sticking with the normal 8-10 reps, I keep going until I can no longer perform another rep. So far it’s worked and gained ~5lbs of muscles 💪🏻 #TakingFitnessToANewLevel
Aquella súper serie ✅ fue para ahí segundo entreno de piernas semanal💪🔥😈
-
-
-
-
-
-
-
-
-
-
-
-
-
 #Bodybuilding #instafit #motivation #fit #fitness #gymlife #men #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #workout #cardio #sweat #mensfashion #lifestyle #crossfit
TBT✅ extrañando ese estado físico 🙏todo a su tiempo, este año se mejora 💪 disfrutando del proceso como debe ser 🔥
-
-
-
-
-
-
-
-
-
-
-
-
 #Bodybuilding #instafit #motivation #fit #fitness #gymlife #men #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #workout #cardio #sweat #mensfashion #lifestyle #crossfit
️ 100 % 🇮🇳 ✔
️ .
.
.
.
.  #glamorous#handchains#bag#heart#highquality#instablogger#fashioblgger#lifestyle#lifestyleblogger#fashioninsta#indianblogger#indianfashionblogger#fashionable#fashionforwomen#filmygayan#modling#instamood#summer#love#fashioninsta#hairgoals#motivation#focus#like#fitness#dedication#strength#fashion#styleshclothes
100 % 🇮🇳 ✔
️ .
.
.
.
. #glamorous#handchains#bag#heart#highquality#instablogger#fashioblgger#lifestyle#lifestyleblogger#fashioninsta#indianblogger#indianfashionblogger#fashionable#fashionforwomen#filmygayan#modling#instamood#summer#love#fashioninsta#hairgoals#motivation#focus#like#fitness#dedication#strength#fashion#styleshclothed#bollywoodfilm
100 % 🇮🇳 ✔
️ .
.
.
.
. #glamorous#handchains#bag#heart#highquality#instablogger#fashioblgger#lifestyle#lifestyleblogger#fashioninsta#indianblogger#indianfashionblogger#fashionable#fashionforwomen#filmygayan#modling#instamood#summer#love#fashioninsta#hairgoals#motivation#focus#like#fitness#dedication#strength#fashion#styleshclothed#bollywoodfilm
, 100 % 🇮🇳 ✔
️ .
.
.
.
. #glamorous#handchains#bag#heart#highquality#instablogger#fashioblgger#lifestyle#lifestyleblogger#fashioninsta#indianblogger#indianfashionblogger#fashionable#fashionforwomen#filmygayan#modling#instamood#summer#love#fashioninsta#hairgoals#motivation#focus#like#fitness#dedication#strength#fashion#styleshclothed#bollywoodfilm
100 % 🇮🇳 ✔
️ .
.
.
.
. #glamorous#handchains#bag#heart#highquality#instablogger#fashioblgger#lifestyle#lifestyleblogger#fashioninsta#indianblogger#indianfashionblogger#fashionable#fashionforwomen#filmygayan#modling#instamood#summer#love#fashioninsta#hairgoals#motivation#focus#like#fitness#dedication#strength#fashion#styleshclothed#bollywoodfilm
Quick 45 min workout before the gym closed with Cameron. Was in a rush so just did a lot of supersets including being over rows t bar rows pull-ups dumbbell row cable row etc
As I did not post yesterday and am aiming for daily posts guess il post two today to compensate.
You can definitely tell I have a back pump vs my anterior chain from deadlifts today😂
So far actually really impressed with how my clean bulk of 3250 calories a day is turning out with my strength increasing weekly and still looking decent
Today took almost an hour to drive to the gym in the snow but got there😂 my footage didn’t come out to great but I was push training.
Bench (90x1)
Bench(100x1)
Bench(90x1 drop-set 80x4 to 70x4 to 60x4)
Bench (60x6)x3 pause reps
Cable flys incline
15kg weighted dips drop set to just dips
Then finished with some hanging leg raises which is all I have footage for today.
Coming Into February comes de-loading my volume of chest training + intensity. Switching to legs. This gives my shoulders time to recover from any strain to prevent injuries but let’s me overload one muscle group excessively per month which I find more beneficial.
From 2015 to end of 2018 3 years
Your life is your message 
to the world. 
Make sure it's inspiring.
-
-
-
Follow us
👉 @mindxtruth
👉 @mindxtruth
👉 @mindxtruth
-
-
-
Comment your opinion on this below 👇
-
#mindxtruth | #quoteoftheday | #entrepreneur| #lagos| #quotes|  #motivation |#inspiration| #goals| #luxury| #dreams | #hustle| #grind| #lifestyle| #success| #wealth | #instaquote| #strength #success #guateng | #motivationalquotes | #explorepage | #tagsomeone | #repost | #likethis
-
-
STAY MOTIVATED 😊
Alexandra Walker
__
One of the hardest working, dedicated, boundless women in the sport of OCR.
__
Follow her at @alexandra_celeste_walker and check out her @obstacleedge Athlete Profile!
__
 #endurance #sponsorship #fitlincmedia #speed #strength #obstacleedge #ocrtraining #spartanrace #spartan#spartanpro #yancycampofficial #virusintl #endurelite  #ocrathlete #obstacleracing #athlete #ocr
🔮 JUST GETTING STARTED 🔮
Sunset strolls in #syonpark #london ... 💕 .
.
.
If nothing else, I knowq that I’m not invincible but I’m also strong. And maybe, just maybe you can take me down but I will get back up again and fuck me, you’d better watch out when I do.

#writersofinstagram #purpose #strength #proud #naturalbornleader #courage
My love remember friend brother to he inspiration talking with signal learn joy heart white mash Allah to when in location bahrain financial harbor at discipline in we are the gym active best and he teach to planche training to my beast strong broo 👊🏼😎🔥💙.
.
I am grateful to have met a good
person like you bro 💪🏼🔥
.
so proud of honesty always stay blessed ✨
.
@academydiscipline #Teamnicey17 #coreexecise #stteetworkout #calisthenics #handstand #strength #gym #motivation #muscle #workout #barstarzz #bodyweight #health #awesome #discipline #awesome