#stretch Instagram photos and videos

Could I BE any more wonky?
Billal
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#billal #future #futuristic #futurevision #seeccoo25 #mycat #creative #dreams #cat #kitten #malecat #cute #playful #godox #flash #godoxflash #photography #canon #catstagram #catsofinstagram #catty #kitty #meow #billy #flexible #stretch #white #whitecat #offwhite #catstar .
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@whiskasindia @shebamelty_india @instagram @godoxindiaofficial
Happy Fitness Friday♥️💪 Get your rear in gear and go! #get fit#move-it#exercise#lift#core#cardio#stretch#lift#weight train#fitful#run#jog#walk#swim#lifestyle#endorphins#feel great #shine#happy
Who’s feeling the Buzz today? What are you training? 
#legs #upper #back #biceps #cardio #mobility #stretch #chest #lowerbody #abs #stressrelief #training #fitness #strength #buzzgymoxford #buzzgym #classes
hello yes did somebody order a brush-tailed possum?
😻🌼❤️ #aangandkorrakitties #aang #brush #tail #possum #baby #kittensofinstagram #catsofinstagram #cutie #cutecats #chonkyboi #chonkycats #stretch #sleepy #kittycat #fluffy #fluffycat #black #grey #white #helloyes #loungingaround #catlovers #sydney #mortdale
Dis is wut happenz when I plays so much. I iz a tired doggy. #bryntheboston #bostonterrierlife #bostonterriersofig #bostonterrier #bostonterriermoments #bostonterriers #bostonterriersrule #bostonterrierpics #bostonterriersofinstagram #tiredpup #tireddoggy #stretch
This is my ultimate go to stretch. 🧘🏽‍♀️
Can you tell me what it’s called?
Whether your a short or long distance runner, like to run now and then or just got into running. Looking after your legs is a major factor in staying injury free!
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Make sure your doing your stretches before (dynamic) and after (static) your runs. Your wearing the correct footwear and are having regular massages to loosen your muscles and help your body get rid of the toxins produced while running.
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If your taking part in The London marathon this weekend or any other runs get your massages booked in for the best recovery. I have limited availability next week so don’t miss out.
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Did you know an injury ignored can cause problems set for life?
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Do you have a niggle in your knee or chronic back pain?🤷🏼‍♀️
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If so I’m running 3 different specifically tailored 6 week sports therapy programmes to fix or prevent any injuries🏋️‍♀️
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My spaces are very limited so why not drop me a message?📥
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Check out some of my awesome reviews at 
https://m.facebook.com/PITSportsTherapy/
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Our new website has now been launched to check it out
www.thepitgymjq.com ......
#pitgang⚒ #sportstherapy #sportstherapist #sportsmassage #massage #sportsmassagetherapist #sportsmassagetherapy #sportsinjury #sportsinjuries #injury #rehabilitation #rehab #sportsrehab #injuryprevention #stretching #stretch #foamrolling #flexible #flexibility #sport #sports #gymmotivation #gymlife #sportstaping #softtissuetherapy #myofascialrelease #bodytransformationbirmingham #gymbirmingham #pitgymjq #londonmarathon
“Work hard in silence. Let success be your noise.” – Frank Ocean ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#movenourishbelieve #pilateseveryday #pilatesbody #scoutmeslu #model #instafit #motivation #fitness #WHstrong #pilatesreformer #bostonpilates #veganrunner #marathonrunner #crosstraining #runnersofig #fitnessblogger #discoverunder2k #equinox #healthhacks #popsugarfitness #goopdetox #bostonwellness #bewellboston #athleisure #stretch #outdoorvoices #doingthings #bostonfitness #bostonrunner
Now available. 
Size: medium 
Price: 400/- #t-shirt #SuperSlim #Stretch #Classic #Shirts #Exclusive #Menswear #Clothing #SlimFit #Unique #Detail #Fashion #Formal #Casual #NewArrival #SlimFit #Fitted #Black #ShortSleeve #LongSleeve #Venantsgear #Tshirts #Polo #Tops
Don’t worry 😉 We will provide the tennis balls 🎾 for our Myofascial Release Workshop!
Sign up on MINDBODY app@ or drop-in Saturday 4/27 12:30-2:30pm $30. Your amazing teachers will be @kati_bailey_yoga & @tseacrowley  #triggerpoints #knots #stretch #yogaworkshop #selfhealing #chronicpain #destinationyogahd #tension #stress
Easing into the weekend like... #tinyrick #rickythedog #mrpibbs #stretch #pitbull
Reposted from @margarita_zakh -  Beautiful jumping by @stuntwerk_cologne 🤸‍♂️
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Thank you for the amazing boulders 💪
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#ucraftclimbing #climbingpants #ucraftxliteclimbingpants
#climbingwear #climbinglife
EXTEND • LENGTHEN • STRENGTHEN! Keep getting STRONGER with us and come unwind with us this weekend!
It’s shark week for me so my energy is in the negatives. I’ve been too tired to get up at 5 and drive to the gym, but I’m too focused to skip a workout. Im still getting it done, just at home 🦵🏾💪🏾#legday #legs #morningworkout #bearcrawls #deadlifts #resistancebands #stretch #weightlossjourney #losingweight #fitness #fitteachers #pcosweightloss #pcoswarrior #digdeep #healthyself #healthiswealth #meniscussurgery #kneesurgery #comebackloading
Dear dancers, Take care of your bodies!

Started doing a 10 min stretch after every single session and sometimes on off days (as few as they are) and my body definitely appreciated it.

This week after my mini vacay because I was getting back into the regular groove of things (late nights & early mornings ) I didn't make time for it and my poor body is cussing me now! 😂

As my bro, Professor @marz_zerogravity reminded us recently #consistencyiskey!

#dance #dancer  #choreographer #dancebody #dancefit #stretch #trinidadandtobago🇹🇹 #fbf

Music: @heychoppi - Time
Last Sakura of the year in Niigata. 
先週末、新潟で今年最後の桜🌸
次に桜を見る時はどんな成長をしてるだろう?
明日も『アニマル・ムーブメント』クラス、朝10時から!詳細はプロフィールの『CLASSES』より🐊
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#shapeshift #yoga #fitness #movement #flexibility #bboy #contortion  #movementtraining #circus #stretch #asana #movementculture #circuseverydamnday #yogaeverydamnday #ムーブメントトレーニング #アニマルムーブメント
#トレーニング #股関節 #コントーション #体幹トレーニング  #サーカスパフォーマー #ムーブメント  #ストレッチ #柔軟 #前屈
Gentle Yoga at 9a with Anya 
End of Week Slow Down Yoga at 6p with Ally 
See you soon
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#tikunyoga #yogastl #yoga #yogalife #begoodtoyourself #breathe #mindful #letgo #trustthejourney #selfcare #loveyourbody #stretch #gentleyoga #senioryoga #endofweek #relax #peace
Set of four resistance bands that can be used for all types of resistance workouts and mobility exercises. Perfect for the club, gym and home use, try our Resistance Loop Bands! Browse: www.blitzsport.com/blitz-resistance-loop-band-set
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*Wholesale prices available for clubs, gyms, schools and businesses
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#blitz #fitness #martialarts #resistancebands #resistancetraining #resistancebandsworkout #training #strength #tone #strengthandconditioning #burn #calories #stamina #pt #personaltrainer #club #gym #workout #fitnessmotivation #instafit #injuryprevention #injuryrecovery #injuryrehab #stretch
Friday sunset 🌅🙏🌼
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#bikramyoga #hotyoga #yogapose #flexibilty #yoga #yogalife #yogi #flexible #yogaforlife #yogagirl #parklife #sunset #sunsetlove #yogaeveryday #yogaeverywhere #trianglepose #outdoors #yogalove #fit #focus #workinprogress #fitness #stretch #outdoorphotography#photography #myjourney #goldcoast #goldcoastlife
L’onore di ballare con lui...MAESTRO PATRIZIO.
Momento da immortalare 🤣🤣🤣 •
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🎼 #ballet #ballerina #dancer #dancing #balletshoes #balletdancer #balletclass #balletlife #toptags #balletdancers #instadance #ballerinaproject #balletlove #tutu #choreography #flexible #flexibility #instaballet #stretch #practice #split #balletpost #bun #pointe #pointeshoes #ilove #beauty #beautiful
It’s #NationalPretzelDay! 🥨
Whether you enjoy your Pretzel in the center of the room, under the bar, on diagonal, or standing, this exercise has a reputation for shaping your glutes (aka #dancersdent) and carving your obliques! 🔥 🔥 
What’s your favorite way to do Pretzel?
📷: @barmethodcarmel 
#thebarmethod
it’s been a long week. 15 - 60 minutes of a stretch base session would go a long way towards doing more this weekend.  reserve your time today!  #restoredomore #stretch #selfcare
Every time I try yoga on my days off from running, I feel like this... 🤦‍♀️🧘‍♀️😏🏃‍♀️ #runnerlife #fitfriends #fitmum #runnergirl #runninggirl #fitgirl #fitmama #runningsupport #runningmum #fitmums #runforfun #yogameme #runforme #10kmaday #morningrun #runnersofinstagram #running #runninggirl #mumswhorun #runmummyrun #stretch #run #runningbuddy #rundownunder #fitfabfun #runforfun #training #runeatrepeat 
#runforme
Sexta tbm é dia de pilates!!!
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Agende sua aula experimental e venha fazer parte do nosso time de pilateiros! 💙
#Pilates #vemprapilaterapia 
#powerfitpilates #geracaopilates #30tododia #gymnastics #girlpower #stretch #flex #flexibilidade #flexibility #flexiblepost #contrologia #fitgirlvideos #amoaminhaboaforma #fitgirlsworldwide #revistapilates #acrofitrp #acroyoga #pilatesavancado #handstand #pilatestv
最終目標:体重92kg
2019目標:体重82kg
ストレッチ:180度開脚-大谷翔平の肩甲骨

体重・ストレッチは一週間に一度投稿
ストレッチは現状の柔軟性をメインとし
+αでオススメのストレッチ方法を載せる

私を見かけ「太ったな、デブだな、豚だな」と思ったら素直に言ってあげてください
私は喜びます

そんな事はどうでもいい
周りなんか気にしない

俺は俺の目標のために行う
「俺が俺が!」の気持ちでやってやる

柔軟な筋肉が速くて正確な動きを生む

#ストレッチ #ストレッチポール #体重 #体重増加 #stretch #stretching #weight #weightgain
I have to remind myself that it’s important to rest. Lately, I have been working in overdrive and I’m really starting to feel drained. Nevertheless, I have met amazing people along the way that shared their energy with me and are so grateful that I do what I do. They are the people that have kept me going and pushing and for that I am eternally grateful 🥰
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#wolfieboobies #yogi #yogaeveryday #dancer #life #positivemindset #gratefulness #joy #perspectivematters #shiftingfocus #stretch
Happy Friday y'all 😘 Cute pose inspired by @polevervic #flexfriday
Happy #Friday Instagram Fam!
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Grind For The Gains!
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Join #EndlessFitness For Personal Training Services In The #Tulsa #Bixby Area.
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Squat to Pistol Walks 
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Similar to my last post just on the move this time.  Hip mobility, single leg strength, and compression strength all getting tested. 
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Try and stay as low as possible and only let the foot touch where you plan on planting it.
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#trusttheprocess #justdoit #putinthework #bodymind  #workharder #worksmarter #prehab  #squat
Working super hard in my private lesson #dancer #ballet #flexibility #dancewear #dance #flexibilityposts_ #acro #dancersofinstagram #lovetodance #believeinyourself #thisgirlcan #bendy #stretch #stretching #worxdta #flexiblepeople #flexible_people #flexibilityplanet #flexibilityfeatures 
#contortion #contortionist #dance #dancing #dancelife #childmodel
Tree pose. Obviously a balancing posture. So important to practise at a time when your centre of gravity shifts radically. This pose helps strengthen your legs and gives a real sense of focus and concentration, which will come in handy when the process of childbirth begins. In a less physical interpretation of balance, this pose helps develop a sense of strength as we stand steady on one leg, with arms reaching up energetically like branches of a tree, unshakable. To modify bring foot against the side of calf (never against the knee joint).
-3 days to @theparenthood_uk opening in Chiswick where you can practise Pregnancy Yoga with me and meet other soon to be moms on their journey.
What better way to finish a Friday than a little bit of downwood dog 🐾 
#maryandtex #LifestyleEmporium #yoga #downwooddog #yogapose #dalmationsofinstagram #posers #doglover #stretch #chillax #relax #itsfriday
Build up your Ankle mobility!⠀
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One of the pre-requisites to a good squat is the ability to have good ankle mobility. Everyday footwear, movement, high intensity exercise and more can leave us with immobile ankle joints which plays a big roll in getting into a good squat position. A good squat, opens up a huge range of possibilities for movement. A squat should be a natural movement and resting pose, by allowing areas within the squat pattern to open up we allow the eventually full expression of the movement (in this case the squat) to become much easier and accessible. Give this a go by adding into your warm up.⠀
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Tag a friend who is working on their squat to help them out!⠀⠀
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For FREE online classes, head to www.thesportyogi.com (link in bio)⠀
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#squat #squatfordays #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #deadlift #mobility #bendy⠀
@gymfacts @gym.advice @squatguide
For the slim guy. 
Size: Large
Price: 400/- #t-shirt #SuperSlim #Stretch #Classic #Shirts #Exclusive #Menswear #Clothing #SlimFit #Unique #Detail #Fashion #Formal #Casual #NewArrival #SlimFit #Fitted #Black #ShortSleeve #LongSleeve #Venantsgear #Tshirts #Polo #Tops
Do you “lift up” in your swing? Tag a friend who does ... this is a great way of feeling and understanding what it takes to stay in your posture. You need SIDE BEND with body ROTATION!  Loss of posture ( easy extension )  is so common because of physical limitations and also attempts to lift the ball or look up early... so master this #golfdrill slowly and then incorporate into your golf swing!
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#sidebend #bend #stretch #golfswing #posture #staydown #getdown #golffashion #golfdress #mykinonastyle #kinona #golfporn #golftips #golfchicks #golfcoach #golfinstruction #golfstagram -
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Dress @_kinona 
Golf bag: @stitchgolf 
Clubs: @callawaygolf
Make the decisions now that will change the future.
6000+ People
300+ Team Members
11+ Elite athletes
3 Days of Business Building
2 Flexy girls
1 Goal

I also got a photo with Doctor @joelkj.yong who heads the Dr Joel Yong page on facebook. Highly recommended! 
Lastly the splits is with @arg15 a #nabbawff participant! . .
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#flexible #conference #usanalive #usana #gymmotivation #fitfam #fitnessmotivation #supplements #stretch #splits #usanaconference #friends #singapore #fencing #usanaathlete
It’s Friday! Forget all of the negative you encountered this week & have a great weekend. ❤️ Don’t forget to FLEX! 💪🏻 ✨

Leo by @plumpracticewear Headband @blingbandsport ✨

#gwynnethdisabella #plumpracticewear #plumlove #gymnastics #gymnast #dance #dancer #thisis8 #smallbutmighty #girlpower #lifeinleos #determined #followme #followmyjourney #athlete #motivation #kidsofinstagram #competition #hardwork #stretch #strongkids #fitkids #flexfriday #friday #instagood
Do you stretch? I am trying to get to the split... not easy thing to work on, requires so much patience... 🧘🏻‍♀️✨🤞
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#stretch #stretching #splitinprogress #stretchtosplits #splits #split #dowhatyoulove #fit #fitness #fitnessmotivation #motivation #healthylifestyle #healthymindandbody  #workout #exercise #everydayworkout #bebetter #active #activemum #beactive #followyourdreams #goals #youcandoit #positivevibes #endorphins #fajterkachodakowskiej #fajterka @chodagang @chodakowskaewa @davidlloydheston
➖ Happy Friday! Taking the time out today to rest my body before a big weekend of shows 💃🏼🕺🏽👯‍♀️ Throwback to reformer workouts in this beautiful studio @authenticpilatesstudiosydney. Teaching tomorrow at @exhalepilateslondon 🙌🏼 See you there 😍💫
五月 份時間表已經準備好 
五月一日休息

瑜伽哲學小組學習班 
五月2,3,9,16,23 & 30日 7-10pm $1800/6 堂 & $400 單堂

導師 : Louisa Fok 
歡迎查詢98641183(可以Whatsapp) e:iyogaplace@gmail.com
www.iYogaPlace.hk 
上課地點:
:👉九龍荔枝角青山道608號榮吉工業大廈B座7樓4室(港鐵荔枝角站B1出口,步行二分鐘即達👈 @iyogaplacehk 
#愛瑜家iyogaplace #荔枝角普拉堤reformer #愛瑜家iyogaplace #iyogaplacelilianwong #stretching #stretch #荔枝角普拉堤reformer #iyogaplacehk #laichikokyoga #iyengaryogahk #yoga #yogafit #yogafun #iyengaryoga #iyogaplacehk 
#愛瑜家iyogaplace #愛瑜家iyogaplace  #iyogaplacehk #laichikokyoga #iyengaryogahk #yoga #yogafit #yogateacher #trainingschool 
#yogaspiration #yogaeveryday #practice #yogiinhaapylife #becomeyogateacher #aerialyogatrainingschool #pilatesinstructortrainingschool #goodhealthy #wellbeing
Watch this space for up coming Summer morning workshops and intensives
Images from TRIBE// pro training intensive  @willhodson images Zoe Manders
#dance #feel #raw #move #studio #dancer #legworkout #dancing #class #training #dancersofinstagram #practice #groove #brighton #dancerlife #jump #ballet #feels #fierce #instagood #instadaily #dancephotography #blackandwhite #blackandwhitephotography #maledancer #stretch #power #dancerslifestyle #dancer #dancelife
Golden hour 💜
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Inside all of us is hope. 
Inside all of us is fear.
Inside all of us is adventure.
Inside all of us is........
A WILD THING.
~M.S.
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#camatkarasana #wildthingpose #beachyoga #stretch #yogalove #yogini #practiceandalliscoming #bestyogaphotography #gothstyle #yogalooksgood #asana #fitness #sunrise #swimwear #swimsuits #yogaphotography #beachphotography #beachvibes #vulnerabilityisstrength
La sala più bella♥️
Good morning🧘🏼‍♀️☀️
#gym#fitness#yoga#stretch#pilates#yogaantigravity #l4l
Mondays belong to the go-getters 💪🏻
S P L I T S w/cambre 😍
Finally back🙌🏻👏🏻 Ya las extrañaba!! ❤️❤️
Never hope for it more than you work for it.💪🏻❤️ Dos semanas para regresar a clases🙌🏻
Train insane or remain the same.💪🏻👏🏻
Lo único imposible es aquello que nunca intentas☝🏻
“Minis” doing Needle/Ring exercise with relevé for a perfect balance😍☝🏻
- Stretch atrás con relevé para un equilibrio perfecto.👏🏻🙌🏻
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Limits only exist in your mind🙌🏻🔝 .
An express stretching exercise before finishing class is always a good idea!👏🏻😁 💕
Some people just need a high-five🙋🏻‍♀️👏🏻 .
If everyone is moving forward together, then success takes care of itself. 💪🏻
Pasos para hacer un buen OverSplit: 🙌🏻
1. Puntas en los pies 
2. Baja los hombros
3. Espalda derecha
4. Rodilla viendo al piso
5. Mínimo 1min arriba
#tipsforsuccess
🧘🏻‍♀️Student/Teacher 😍
Perfect exercise for stretching your shoulders and back 👆🏻// Ejercicio perfecto para estirar los hombros y la espalda.🙌🏻#tipsforsuccess
👏🏻🙌🏻👏🏻Súper feliz por el avance y ganas de Pau❤️ .
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• Ejercicio de espalda completa. Fuerza y flexibilidad💪🏻•
🙏YouTube BorjaYoga 🙏 . #instagood #beautiful #art #sunset #yogalife #positivevibes #yogaeverydamnday #sea #gratitude #loveyourself #mentalhealth #healthy #energy #sun #stretch #yogalove #yogi #freedom #soul #naturephotography #me #beach #yogateacher #zen #yogainspiration #goals #explore #beauty #spreadlove #photooftheday
Anjali Mudra (pronounced UHN-juh-lee muhd-RAAH) is a gesture that is a part of almost all yoga classes. It may be used at the beginning or end of class as well and hearing sun salutations. Anjali mudra is also referred to as prayer hands. The palms of the hands are brought together in front of the heart.

In Sanskrit, mudra means sign or seal. It refers to sacred hand gestures and body positions that bring about a certain inner state and have symbolic meaning. Anjali comes from “anj” in Sanskrit and means “to honor or celebrate”. When the hands and fingers are placed in a particular pattern, the energy within the body can be redirected and changed. Mudras are often used during meditation and in the East, mudras have long been used medicinally. Anjali mudra opens the heart, calms and balances the mind and reduces anxiety.

By bringing our hands together at our heart center we are connecting to both the right and left sides of the brain. This is symbolic of uniting both our masculine and feminine energies. It is said that the right hand represents our divine self and the left hand represents our worldly nature.

The hand gesture of Anjali Mudra is often accompanied by the greeting Namaste which means “The light in me bows to the light in you.” We use Anjali mudra to communicate our heartfelt energy. It is a humbling gesture offered to family, friends, students and strangers.

Yogis view the spiritual or energetic heart as a lotus flower in the center of the chest. Anjali Mudra acknowledges the energetic heart and directs it to open to the light. Practicing Anjali mudra is an excellent way to induce a meditative state. 🙏YouTube BorjaYoga 🌏 #instagood #beautiful #art #sunset #yogalife #positivevibes #yogaeverydamnday #sea #gratitude #loveyourself #mentalhealth #healthy #energy #sun #stretch #yogalove #yogi #freedom #soul #naturephotography #me #beach #yogateacher #zen #yogainspiration #goals #explore #beauty #spreadlove #photooftheday
El que se queda parado como una columna muere en la batalla. El que se cimbrea como un junco triunfa. . 🙏🙏 #instagood #beautiful #art #sunset #yogalife #positivevibes #yogaeverydamnday #sea #gratitude #loveyourself #mentalhealth #healthy #energy #sun #stretch #yogalove #yogi #freedom #soul #naturephotography #me #beach #yogateacher #zen #yogainspiration #goals #explore #beauty #spreadlove #photooftheday
Borjayoga YouTube 🌏 #instagood #beautiful #art #sunset #yogalife #positivevibes #yogaeverydamnday #sea #gratitude #loveyourself #mentalhealth #healthy #energy #sun #stretch #yogalove #yogi #freedom #soul #naturephotography #me #beach #yogateacher #zen #yogainspiration #goals #explore #beauty #spreadlove #photooftheday
“No se debería pracrticar para tener una “buena práctica”, sino para mantener la calma interior. Se debería practicar con felicidad sin tener en cuenta si es “buena” o no. A  veces no será posible hacer algunas posturas, pero cuando se acepta lo bueno y lo malo y todo pasa a ser lo mismo, eso es yoga”🙏YouTube BorjaYoga 🌏 #instagood #beautiful #art #sunset #yogalife #positivevibes #yogaeverydamnday #sea #gratitude #loveyourself #mentalhealth #healthy #energy #sun #stretch #yogalove #yogi #freedom #soul #naturephotography #me #beach #yogateacher #zen #yogainspiration #goals #explore #beauty #spreadlove #photooftheday
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"Courage is like a muscle, we strengthen it by use."
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Dancer → @vr_veta 
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#танцевальнаясудоваякомандаглобальная #ритмическаягимнастика #растяжка #гимнастки #сборыгреция2018 #гибкость #детиспортсмены #хамовники #rg #flexibilityposts #flexibility #gymnastics #шпагат #rhythmicgymnastics #flexible #flexibility #stretch #stretching #splits
@luv2danceajw at the fire pond. #nooreemaanphotos #dance #dancer #ballet #BALLERina #artist #athlete #supportthearts #performingarts #jacobspillow #dancephotography #naturallight #outdoorphotoshoot #pond #reflection #choreography #stretch #yoga #musicaltheatredance
See the full version of this video on my YouTube channel.
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#flexible #flexibility #contortion #circus #contortionist #гибкость #stretching #flex #flexiblegirls #stretch #acrobatic #растяжка #splits #gymnast  #гимнастка #triplefold #backbend #bendy #stretchingeverywhere
Sporting some low catches, but still... 🎣
Learning knee beats from the best- @manniekn
Красиво!!! Что тут скажешь ещё?!) Занимайтесь стретчингом, он делает людей красивыми, гибкими, пластичными и здоровыми. А мы с Настей @buti4ka вам поможем стать таковыми😘#спорт #спортивныедевушки #стретч #стретчинг #растяжка #аэройога#йога# #калуга#калуга24 #ялюблюсвоюработу #гимнастика #sport #sportgirl #stretch #flex #kaluga
⚡️ᴛʜᴜʀsᴅᴀʏ ᴠɪʙᴇs ⚡️
ʟᴏᴠɪɴɢ ᴍʏ @bulletpointe ʟᴇᴏᴛᴀʀᴅ🥰🤩‼️ #ballet#practice#workinghard#fun#vaganova#worldwideballet#ballerinasofig#passion#grishkonyc309#grishkogem#grishkousa#sobalerinos#futureofballet#dancer#dontwishforitworkforit#goodvibes#training#dancer#flexible#workinghard#balletlife#balletphotagraphy#stretch#balletlegs#legsfordays#pointeshoes#flexibilityposts_ #aspiringballerinas1#datwfeature
Когда освобождается немного свободного времени, даже как то не по себе)
В ожидании любимых клиентов🤗

#fitnation #fitness #fitnessgirl #kostanay #jumping #projumping #фитнес #sportlife #fit #motivation  #stretch #растяжка #фитнес #fitnessmotivation #trainer #sportgirl  #пп  #спортдевушкикз #здоровье #мояжизнь #здоровоепитание
We write so many stories in the mind that erodes our confidence, diminishes our enthusiasm, and literally keeps us from rising to our greatest potential.
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It’s the thoughts in the mind that sabotage us.
Other people see us and think, “Wow she’s going places! He’s the best father ever!”
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Next time you’re so excited and ready to take on the next big challenge in your life and the mind says, “Who do you think you are? You can’t do that!” Take a few nice cleansing breaths and say to your mind, “I’m rising to the next level of my magnificent life.”
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Everything begins and ends in the mind. You are the boss, never let the thoughts intimidate you, change the reel and rise. 💪 Repost @peaceful_barb.
#potential #achievement #success #rise
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#yogi #yogadaily #mobility #flexibility #mobilitywod #fitness #workout #crossfit #strengthtraining #bodybuilding #warmup #physio #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #lowbackpain #deskbound #gluteworkout
Proście, a będzie dla Was nagrane 😉🙏 Dziś w kuchennych ewolucjach kilka ćwiczeń, które pomogą Wam zwiększyć zakresy w szpagatach poprzecznych. Często przyczyną, dla której tak strasznie meczymy się w tej pozycji są słabe mięśnie wewnętrzne ud oraz pośladki z boku. Dlatego dzisiaj wrzucam Wam propozycję na to, jak przekonać nasze mięśnie do współpracy i dać im więcej kontroli ;) 1. Takie tam zdjęcie na szybko, bez rozgrzewki 😂 (Ale Wy ZAWSZE przed rozciąganiem się pięknie rozgrzewacie!!!)
2. Budzimy biodra do roboty. 💪 Stopy przyklejone w jednym miejscu! Po 15 razy w każdą stronę.
3. Tak. Wiem. Nie piszcie, że masakra. 🙈 Ma pracować "boczny pośladek", a nie zginacze bioder (pachwina) ani czwóreczki (udo na górze). 10-20 powtórzeń.
4. Tak, wiem, tego też się nie da 😂🙈 (jeszcze się dziwicie, że jest masakra w rozciąganiu do poprzecznych? 😉) Jeśli rzeczywiście sienieda, to troszkę zmieniajcie pozycję kolana, aż znajdziecie miejsce gdzie jest najlatwiej. 15-30 powtórzeń.
5. Stopa. Kolano. Dłoń. W jednej linii!!! Noga pracującą podnosi się tyle ile da radę. I do dzieła! 20 powtórzeń na stronę.
6. Polezcue sobie 60-120 sek z nogami do boku, od czasu do czasu robiąc taką falkę biodrami (tym razem dzieku temu ma być przyjemniej😂).
7. Jeśli 30 powtórzeń Was nie zmęczy, to znak że coś się dzieje - zakładacie obciążniki na kostki! (do wyboru od 0,5 kg do 4 kg na nogę)
8. Definiujemy WOLNO na nowo. To co jest na filmiku, jest szybko, bo na potrzeby filmiku. WOLNO nogi składają się do góry. Jest galaretka. Powtarzamy 5 razy (lub nie krócej niż przez 90 sek)
9. Poczujcie się jak byście mieli kij w plecach 😂 Kolana nad stopy. Czyli mocniej niż najmocniej rozpychamy je do boku! 15 razy przechodzimy na jazdy bok.
I zrobione! 💪
Dajcie znać w komentarzach, jakie ćwiczenia chcielibyście teraz w najbliższej kolejności :) W przyszlym tygodniu przerwa, ale za dwa tygodnie kuchenne ewolucje wracają!

Legginsy i top od @gymhero_official #gymherogirl #gymhero 
#kuchenneewolucje #szpagat #szpagaty #stretch #stretching #rozciąganie #rozciaganie #cwiczenia #ćwiczenia #ćwiczymy #cwiczymy #aktywnie #postępy #trening #trener #trenerka #taniec #tancerka #joga #ponadszpagat #joginka