#transformation Instagram photos and videos

My project for today: 
Washer & Dryer Shelf/Cover
Here is the #BeforeAndAfter of the view walking into our home from the garage. I couldn’t be more happy with the way it turned out! What a change $20 of wood and some (okay, a lot) of sweat can do! Thanks to @mike_g_58hotmail.com_ for helping and providing the tools and pool! 
#DIYWoodWork #HomemadeShelf #LaundryRoom #LasVegasHomes #WhiteWalls #BaseHousing #HomeHacks #LaundryRoomGoals #Transformation #DIYthenPool #LasVegasHomes #WasherAndDryerShelf #Shelfie #LasVegasMoms #DIYHomeImprovement
❌Dm me for appointments❌
.
Work by @fernandogiftedhands
Follow @fernandogiftedhands for more .
Click the “BOOK” button on the front of my page to book your next appointment 
Or use the link in bio .
#702cut #702cuts #vegasbarber #GREATcontent #localbarber #hairstylesmenn #viralvideos #bummy #hairvideos #barbershop #702 #vegas #barberstyle #hairflow #Miamibarber #BarberLove #FloridaBarbers #SharpFades #transformation #hairtransformation #showcasebarbers #hair #haircut #hairtutorial #explore #explorepage #highfade #thefinestbarbers #barbershopconnect #elegancegel @barbernova
Wrong Transformation

#deathbattle #wrong #transformation #ben10 #ben10omniverse #omnitrix #bentennyson #cartoon #cartoonnetwork
Trusting the process! #trust #process #positivequotes #positivevibes #trusttheprocess #transformation #transmutation
Geez lol who needs a accountability partner like this!! 😂😂😂 #Repost By @queenzflip AYO @sexxystaceface IM TRYING TO SAVE YOUR LIFE ! #EATHEALTHY !! A WHOLE BOX OF PIZZA ?? BY YOURSELF?? - WOOSAH 🎥 @ebokkboots #queenzfliptv 
IM A #vegetarian NOW & YOU SHOULD BE ALSO!!! ______________________________________________________
ANYWAY ITS #45daysofpositivity - SPONSORED BY @theyougotthisproject !!!
______________________________________________________
FOR ENTERTAINMENT PURPOSES ONLY!! NO ONE WAS INJURED DURING THIS VIDEO  #health #fit #instafit #cardio #training #transformation #beforeandafter #menshealth #eatclean #diet #cardio #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fitness #transformation #inspiration #explore #healthy #motivation #weightloss
Emi Jingu @emijingu artist, fashion designer, and balloon ninja
.
.
.
.
.
#fashiondesigner #artist #balloonart #balloondesign #transformation #creativegenius #amazingdesign #greatdesigner #vfwfw19 #fashion #vanfashionweek #vfw
BOOTCAMP DE LA MONTAÑA ,GARRET maunting Nj.
TODOS LOS SABADOS A LAS 8:45AM.
Costo $40 dolares x 4 clases (1 mes) ------------------------------------------------------------
Train hard,stay focused get results. "Giving up is not an option"

#personaltrainer #fitspo #fit #figure #fitness #fitnessmotivation #fitfam #bodybuilder  #fitnessaddict #fitnessmodel #workout #clictonnj #transformation #passaicnj #inspiration #muscle #strength #patersonnj
#training #health #tagsforlikes #NJ
#fitnessmodel #gym #active #healthy
#motivation #instafitness #girls #aestheticsarmy
So the first day went well. A little confusion getting into the city and got all turned around because my GPS took me a different. Had a nice fancy lunch. Got a tour of the headquarters and was let go early. Definitely have to test out some options before I head back down there more permanently. Went to the gym and got in 4.25 miles. Wasn’t terribly pleased with my times after crushing it Saturday but can’t burn the track down every time. Was also dealing with some swelling. My pants definitely went on tight this morning so definitely have more swelling to come down in general but for only being 3.5 weeks out, I have to remember this is normal. Even if seeing my body this way freaks me out because it reminds me of my old body. Got in some sweet, sweet sweat in the sauna club before heading home. It was a good day. Start actual training tomorrow down in Wexford. Prayers appreciated as it’s a long drive. Love y’all! OH! And if you want to get me a new job, late birthday, just because, back to the gym gift, you can cop me that shirt in the last pick for when I can start lifting weight again LOL
*
*
*
#VSG #VSGCommunity #VSGFam #VSGBro #ExtremeWeightLoss #WeightLoss #WeightLossJourney #WLS #Transformation #Transformer #FirstDay #NewJob #Pittsburgh #412 #Cardio #Walking #IJustWannaGoFast #ApexOfCombat #LeeMoriarty #SupportIndyWrestling #GymRat #Fat2Fit #FitFam #ObeseToBeast #StriveForGreatness #NeverGiveUp #ScratchAndClaw #PapaBearEvolution #HeresToTheJourney
Feeling super active today 💪🏻Went to FBBC for a workout this morning, then went to the lake for a few hours, and then decided to go on a hike when we got home 🏞😊 such a great Monday 💗
.
.
.
.
.
.
.
#nevermissamonday #workoutmotivation #getoutside #workingout #fitfam #gymlife #healthychoices #healthylifestyle #dietbet #hiking #getactive #transformation #weightlossjourney #fitspiration #fitspire
We all keep them. We are all intrigued by them. Are you finally ready to hear the SECRET BEHIND THE SECRET? 🤨🤫 Check out my new blog post this juicy discovery. Link in bio 😉⬆️
Raise your hand 🖐🏻 if you’re a blonde and you use drug store shampoo and conditioner!

No I’m not going to yell at you! No I’m not going to judge you! I’m human and there was once a time before I knew better and used those jumbo bottles of Tresemme too because come on, they’re like $4.99 a bottle!

But in all honestly, especially for my blondes, those products are terrible and are only doing damage to your hair. The waxes and detergent agents in those cheapo shampoos and conditioners adhere to your hair and can create some real issues to your already fragile hair.

So please next time you come in, pick up a bottle of a shampoo I recommend for you. You’ll see and feel a difference in the health and look of your hair almost instantly! AND our new lines, GOLDWELL and KMS are incredibly reasonable for the benefits they provide!

Can’t wait to chat about shampoos the next time you’re in my chair! Any questions on this topic.... drop em below! Pick my brain ladies, it’s what I’m here for!

#balayagehair #livedinhair #milwaukeehairstylist #mkehair #milwaukeesalon #milwaukeehome #milwaukeegirl #milwaukeebalayage #milwaukee #mkehairstylist #mkegirl #milwaukeeblogs #milwaukeelife #thriverssociety #thrivingstylisttribe #summer #beauty #hairstyles #hairinspo #transformation #latenight #instapic #igdaily #instamood #treatyoself #womenhelpingwomen #midwestblogger #milwaukeephotography #lifestyle #haircaretips
Serpent CNC cut on 3/4" walnut veneer over MDF [48" x 48"] using 90* v-bit. Gold paint. Stain and clear coat. @jamilahhaygood #snake #serpent #cncfabrication #cncdesign #walnutveneer #gold #transformation #welovewhatwedo #youthinkitwemakeit
Got caught doing one of my fave things . . . enjoying nature.  Tried to capture some of the dragonflies for you, but I realized I was so involved in taking a picture, I was losing out on the beauty . . . the rejuvenation that nature holds.
:
When was the last time you paused the crazy in the office and went outside? 
:
When was the last time you walked around in the grass or sand barefoot?
:
When was the last time you enjoyed nature?
:
Let me hear about it in the comments below. 🌻
:
#PeaceJoyLove
africa
.
.
.
.
.
#africabab
#girlboss 
#womeninbusiness
#womenempoweringwomen
#ladyboss 
#manifestation
#theuniversehasyourback 
#womeninbiz
#spiritualentrepreneur
#raiseyourvibration 
#entrepreneurlife
#womenpreneur 
#entrepreneurlifestyle 
#spiritpreneur
#lightworkers
#ladypreneur
#naturewalk
#empoweringwomen 
#empowered
#inspiration 
#inspo 
#lifestyle
#texasheat
#wealthconsciousness 
#money 
#purpose 
#transform
#transformation
If you still look cute after hitting the gym, you didnt work hard enough!!😅😅🏋🏻‍♀️ #getfit #nopainnogain #fitnesslife #girlswholift #getstrong #mmatraining #jiujitsu #workforit #nothingbutapeanut #yeahbaby #transformation #motivation #timetobleed #yeahbudy
👟Motivation Monday: I am super proud of my client Renetta Wright who has been rocking her👑 Kingdom Kurves🍏 health and👟🏋️‍♀️ wellness program for a year and a half and she is proof that 🙌YOU CAN MAINTAIN your🏋️‍♀️ gainz and ⬇️weight loss even as a BUSY📲👩‍💻 professional, wife, mom, and student! We work to achieve💯 BALANCE and design programs for sustainable results✔! 🎉🎊Congratulations on maintaining and training! Cheers to your NEXT set of goals🥇!!!!!! 👑Kingdom Fitness specializes in developing a customized health and wellness program to support our clients needs!

#kingdomfitness#kingdomkurves#nutrition#
#weightloss#fatloss#blackfitness# 
#wellnesscommunity#dfwpersonaltrainer#
#kingdomcoach#wellnesscoach#faith#fitness#transformation#blackwomenworkout#wurk##weightlossmotivation#fitspiration#challange#ebonyfitness#weightlifting#challange#accountable#newyear#blackfitness#work4it#fitmind#blackfitnessguide#sweatissexy#lifestyle#healthylifestyle#noexcuses##
What 7 years can do to someone, I had a lot of change over the years! Not happy about everything I did but I realized I have to move on and better my self every single day! No one is going to be there for you, everything takes time and patience. Every day there is a new challenge. Putting in that work💪🏽 #Yup #Transformation #StayHumble #NeverSatisfied #7Years
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
Transformation by  @makeup4mandy
.
.
.
#bodybuilding #weightlosstransformations #body #workout #gym #fitness
#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation#transformation #fatloss #motivation #fat
#weightlossinspiration
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity
When you feel like stopping,  think about why you started and keep going... @rosejanexo  #goals #motivation #exercise  #concistancy  #transformation
I am super pumped with my results after week 1. More energy, less headaches, less pain, down 1.2kg and 6cms 🙌🙌🙌 YES SISTA 💁

Here is some of the delicious food I have eaten this week. I love that this program teaches you about making healthy food choices and uses whole food nutrition and supplements to heal the gut, detox and fuel the body 💪
.
.
.
.
.
#30daysapproved #healthylivingprogram #weightloss #weightlossjourney #transformation #healthjourney #healthyfood #nutrition #healyourgut #healyourbody #live #health
Im sooo glad my Summer Strong Group is kicking off next week because I need some form of routine to keep everything calm with all these major changes coming up! •
•
Have you ever gone through crazy changes that everything FEELS out of control ?! That’s me right now with our big move coming up and I need some form of routine to keep what I CAN control in check ! So I’m bringing my nutrition and workouts on the road 👏🏻👏🏻❤️❤️. •
•
We are focusing on feeling strong this summer and not just focusing on “skinny”. This is strong in all areas of your life - physical, emotional, and spiritual. Come create some amazing habits an incredible community in it with you for the next 21 days and prove to yourself how strong YOU are. I have a few spots left so reach out- one of them has got your name on it 💗💗. •
•
•
•
•
#momlife #healthypregnancygoals #weightlossjourney #mom #fitmom #confidence #sahm #selfworth #29weekspregnang #momswholift #mother #fitnessjourney #transformation #babyontheway🍼 #girlswholift #loveyourself #fitlife #babyontheway #getfit #pregnantmom #selfesteem #healthybabyboy #momoftwo #girlswithtattoos #instamom #motherhood #noexcuses #strongmom #empowerment #courage
Do we love this design? 
#inspo ✨
____________________________________________
Book your free phone consultation!
I am available to discuss your #interiordesign needs! 😃
.
.
#jcoxton #interiordesign #homedecor #home #atlanta #atldesigner #atlinteriordesign #decor #decorationideas #homesweethome #transformation #revampyourspace #grandfinale #hotlanta #dream_interiors #goals❤️
#Fitbit celebrated my success 😂 I’m a tired one tonight! Didn’t even have time to think about the #gym - I’m going to bed. •
•
•
•
#myfitnesspal #mfp #allthetracking #foodiewannabe #mfpfoodiewannabe #weightloss #weightlossjourney #fedupfam #accountability #kneekslosesit #fatgirlfedupsdietbet #healthychoices #goals #newme #caloriecounting #PremierProteinJunkie #transformation #weightlossfam #MFPig #MFPfam #MFP #MyFitnessPal
miami heat and humidity hair .. 🥂👯‍♂️ #TB
.
.
.
#fashionblogger#style#trending#beauty#makeup#makeuplover#kyliejenner#kimkardashian#haircolor#hairstyles#fit#girlswholift#lifestyle#fitness#bodybuilding#summerbody#transformation#love#picoftheday#fashion#hair#maccosmetics#chicago#beauty#weekend#blonde#fithick#chicago#accessories#travel#miami
*Insert obvious quote for #motivationmonday here. For real though, I was not going to come. I was going to eat my body weight in salsa & chips. However, goals aren’t made in the salsa bowl. Or are they? 🤔 😂

Switched up my split and Monday’s are upper focused. Popped two in one today since I missed Saturday. So..here’s to jello arms later and gains 💪🏻 ▪️ Lat raise to side raise ▪️Around the world ▪️Kayak rows
▪️Hammer db Curl ▪️Upright cable row ▪️Star plank
▪️Adduction plank
▪️Side lunge
▪️Plate loaded chest press ▪️Push up ss ▪️DB shoulder press ▪️Cable Bicep curl ▪️Reverse delt fly ▪️L sit
amazing people at an amazing product’s event @scrupleshair ♠️ ... _______________________________________________________ .............................................................................................................................. #transformationtuesday #mondaymotivation #gymnastics #gym #gymshark #gymmotivation #gymsharkwomen #gymlife #workout #transformation #fit #fitnessmotivation #fitness #fitnessmodel #preworkout #workoutroutine #fall #strongwomen #bodybuilding #bodygoals #legworkout #bootybootybooty #boobsfordays #bootyworkout #herbalife #giveaway #herbalifenutrition #follow #followforlike #likeforlike
Dang my first leg day in months 😅. I can’t even stand up right now but I gotta get used to it 👊🏻
•
•
•
•
•
•
•
•
#goldsgym #fitness #fitnessmotivation #getfitt #fitfam #fitlife #fitnessaddict #getstrong #liftheavy #cardio #gymmotivation #gymlife #gymtime #nopainnogain #personaltrainer #sweat #workout #weightloss #weightlifting #workout #fittransformation #transformation #beavisionary #alphalete #gymshark #gymsharktrain
🌼100% HUMAN HAIR only
🌼Healthy and no tangle, shedding
🌼Different textures and colors for choosing 📞📞📞CONNECT MY WHATSAPP ONLY: +84 965 555 706 FOR wholesale prices and pickup directly hairs
🌹Accept payment: Paypal, Western Union, Moneygram, Bank transfer, master card, credit card.
💌Email : Sandy@mcsara.com 📩website: mcsara-store.com
#Hairextensions #hairgoals #hairspecialist #quality #longhair #heratinem #lorealhair #tapeinhairextensions #shorthair #transformation #affordable #longhairdontcare #hairstyles #hairofinstagram #lacewigsforsale #closureforsale #onedonor #deepwaterwave #virginhair #yellowwig #hairtransformations #hairprofessional #tapehairextensions #hairextensionist #hairforsale #remyhair #humanhairstraight #haircolorist
I don’t know why I keep telling myself this isn’t ok to post. I’ve lost over 110 pounds, I’m confident, I’m sexy af, but yet I sometimes let myself get caught up in what is “acceptable” to post. This is absolutely acceptable. #transformation #bodypositivity #confident #sexyasfuck #myweightlossjourney #speakkindly #mentalhealth #lizgetsfit #beautiful #plussize
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
@afrogirlfitness Goals work when you do!👌🙆
.
pic: @junie_getsfit - she says: 2016 was dressing room chronicles but my curves are in all the right places (finally) Don't get distracted by the nonbelievers because believing in yourself is all you need. . .
.
.
.
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery  #weightlosssuccess  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation  #motivation #fat #weightlossinspiration #weightlosstips
.
What are our alumni up to?
Here's some of Gokul's work - he is currently studying at Srishti School of Design. When he is not drawing, he is out capturing moments... He enjoys photography. @the_mr.mister
#alumnistories . .
. . . .
. .
#youngachievers #alumni #transformationstories #transformation #change #photography #photogram #instaphotography #creativelearning #learningisfun #educationforall #equalopportunity #change #impact #instagood #instasocial #parikrma #parikrmahumanityfoundation #nonprofit #bangalore #education #children #india
Your limitation—it's only your imagination.
Great foundations class with Coach @meagbot !!! 💪💪
Same corner. Different day. You can see the transformation, down to the painted window knob. This reflects months of work in this tiny corner. What a #transformation !!!! 🌿🌿#rv #ferncamper #1979fleetwoodwilderness #homeiswhereyouparkit #rvrenovation #glampingnotcamping #camperrenovation #tinyhouse #tictactiles #beadboard #windowknob #wallpaper #modern #fixerupper #diy #idea #project #instahome #home #glamping #glampinglife #glamper  #campertrailer #vintagecamper
A SPECIAL EDITION FOR A SPECIAL OCASSION 😍

Introducing packaging yang baru, look & feel yang baru & PELUANG yang baru utk all of #sexycurve customers, dropships, agents, stokists and master stokists utk GO ALL OUT LAGI with our beautiful brand ❤

Sempena birthday Founder #sexycurve, HQ umumkan the launching of Sasha's WAIST TRAINER BIRTHDAY EDITION!!! Rasa macam nak grab? Memang patut grab pun sayang.. quantity sangat2 limited & at the same time, kemungkinan besar tak dapat dah lepas ni sebab nak bagi EXCLUSIVE & WOW GITUUU. Harga pun RM299 SAHAJA 😍

DAH READY NAK KURUS, SLIM & RAMPING WITH #SEXYCURVE? JOM SAYANG.. GRAB & ORDER TERUS!! ❤whatsapp 017-2532208
.
.
#sexycurvenilai #sexycurve #sexycurveteam #bodycantik #kurussihat #bengkungmurah #bengkungviral #nakcantikcarisaya #believeinyourself #bodykerengga #pinggangramping #healthylifestyle #fitness #fit #beauty #health #wondercurve #transformation #detea #kurussebelumraya2019 #bengkungstrapsc #girdlepants #kurus15hari #feedbacksexycurve
CELEBRATION! 🎉 Cheers to 82 POWERFUL PASSIONATE leaders completing their Breakthrough training! Watch out world, #LV179 is coming in HOT, as they embark on their 100-day leadership journey this weekend!
Moments like these are the reason why I love doing what I do!
To be able to laugh and joke around with the members while they're dying through a workout never fails to bring joy to my day! 😍 😍

What an amazing community we have here at @plc_somertonpark 📸 @rob.size
HEALTHY PIZZA BASE with Coconut Flour! 🍕🥥 ⁣⁣
⁣⁣
Does this mean you can eat it every night of the week? Of course it does! 🤗 This base, lighter in calories than a normal pizza base, will plenty of room in your macros for the rest of the day!⁣⁣
⁣⁣
🍴We understand that the best things to eat sometimes may be the worst for our health - so instead of ridding them altogether we try find healthier alternatives for you! That way you get the best of both worlds and a greater chance of succeeding - you will love this Method of improving your nutrition. 🙌🏼 ⁣⁣
⁣⁣
🍃 Macros per pizza base... ⁣⁣
➖ 363 calories ⁣⁣
➖ 14g protein ⁣⁣
➖ 52g carbs ⁣⁣
➖ 16g fats ⁣⁣
⁣⁣
INGREDIENTS 🥄⁣⁣
➕1/2 cup + 2 tbsp coconut flour (75g)⁣⁣
➕2 tbsp psyllium husk (9g)⁣⁣
➕1/4 tsp salt⁣⁣
➕1 tbsp olive oil (15ml)⁣⁣
➕1 cup lukewarm water - not boiling, think bath temperature (240ml)⁣⁣
⁣⁣
METHOD 💥⁣⁣
⁣⁣
Preheat oven to 220C (430F). In a large mixing bowl add the coconut flour, psyllium husk, salt, olive oil and lukewarm water.⁣⁣
⁣⁣
🥄 Combine with a spatula first then use your hand and knead the dough for 1 minute. The batter will be very moist at first and dry out as you go and that is what you want. Gather the pieces of dough and form a ball. 💧If it is too dry simply add a bit more water, 1 tablespoon at a time until the dough hold well together.⁣⁣
⁣⁣
🥣 Set aside in the mixing bowl, at room temperature, for 10 minutes. It will give time to the fiber in the flour and psyllium husk to absorb the extra moisture.⁣⁣
⁣⁣
❇️ Roll out your dough now into a large circle. ❇️⁣⁣
⁣⁣
Your pizza base is now ready to be pre-bake (keep your pizza crust on baking paper to bake!). Pre-bake the crust for 12-15 minutes. ⁣⁣
⁣⁣
Garnish your pizza base and return to the oven for 5-8 minutes or until your cheese is melted and grilled. You can also switch the oven to grill mode for 1-2 minutes at the end of the baking process to grill the cheese even better... Enjoy !! 😍👌🏼⁣
INCREDIBLE TRANSFORMATION BY OUR CLIENT MR. AMAN ISHER..... HE REDUCED 20 KGS APPROXIMATELY IN A SPAN OF 6  MONTHS NATURALLY.... .
.
.
.
.
.
.
#fitness #fitnessaddict #fitlife #transformationtuesday #transformation #weightlosstransformation #weightloss #weightlossmotivation #trainhard #fitnessmotivation #fitnation #fitnessgoal #dedication #determination #Workout #workhard #fitnessfreaks #fitnessforlife
I finished my gallon of water today. I don’t know why, but this is always a huge struggle for me. Do you have any tricks you use to get your water in??? #teambbcom #transformation #water #gallonofwater #gallon #victory #whydoistruggle #bodybuilding #fitness #fitnessgirl #woohoo #ididit #yippy #timeforbed #chugchugchug
I love it when the #mountainlaurel #blooms #magical #transformation #wanaksinklake beauty
Tonight was a good one! Great call with @thechrisdowning and got to try @morningmeltdown100 with @jerichomcmatthews I am going to LOOOOVE THIS WORKOUT PROGRAM!
Party like a rock star 🌟 got her all ready for the Ariana Grande concert 🎙️🎶
Look whose butt I got to come on my crazy workout adventure!!!! @dailymeems_ .
.
Chest, back and tri day with a solid 30 min cardio sesh....followed hy a 1 hr deep stretch hot yoga class ☠
💪🏼💪🏼
Heartliving: A comfort zone is a beautiful place but nothing really grows there! -www.heartliving.com #gratitude #path #coach #life #beyourself #passion #heart #heartliving #lifecoach #health #bodymindspirit #love #lovelife #japan #coach #grow #transformation
‘’Истинският мъж се усмихва,когато има проблеми,събира сила от нещастието и става по-силен,когато има отражение.’’
Results happen over time, not over night. Workout harder, stay consistent, enjoy the process.

Target : BML 5

#gymaddictive#transformation
#gymlover#fatloss#workout
#workoutroutine#training#gym
#gymaholic
#gymmotivation#gymlife
#healthylifestyle#gymtime
#pushharder#stayhealthy
#slowajabro
#ojodipaksaken
Finally legal #21 ✨🍷
Transformation Tuesday! 2008 vs 2019. In 2008, I was getting ready for my graduation from nursing school! Proud moment right there! But I was also very stressed and barely turning 22. I turned to food, my favorite coping mechanism when I’m sad, depressed, etc,  I didn’t know what I want or who I was. And now at the age of 32, I’m pretty damn content with my life. I have a passion that serves me well and I have a son and husband who loves me. The only difference in the 2 photos is TIME. Time to grow, time to make better describe and time to know who you truly are and what you truly want. .
.
.
.
#transformationtuesday #transformation #nursingschool #nurselife #yogilife #yogi #passion #mentalgrowth #progress #personalgrowth #strength #balance #yogaeverydamnday #yogagirl #beforeandafter #picoftheday #followforfollowback #instapic #igdaily #motivation
I was sitting around tirelessly trying to figure out what I wanted to write but ended up with nothing. As some of you know, I’m still recovering so I won’t be gymming nor will I be dancing anytime soon. Whilst I was going through my phone, I found this photo of myself from last May😱 The crazy thing I remember was beating the crap out of myself because I wasn’t working “hard enough” in the gym, I was having a massive identity crisis and felt extremely worthless because I was attaching my results to my self worth. After I had come back from Singapore last May, I felt like I had lost my peak body physique but now that I look back, I was only getting started. Even now, I continue to look at myself and think that I’m still not where I want to be, there’s so much to work on. So yes, I’m still in a funny place with my own mindset as of now but everything is a working process and although I’m not feeling the greatest right now, I’ll get back there eventually.
.
.
.
#rydewear #rydewearwomen #arnoldexpo #melbourneyoutuber #weightloss #melbournegyms #gains #gymmotivation #gymmemes #weightgains #transformation #weightlosstransformation #bodybuilding #derrimutbraybrook #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #squadgoals #melbournegirls #fitlifestyle #bikini #squats #derrimutgym #derrimut247 #seamlessleggings
Kame Hame Ha |:| significa “the one set apart” o “the very lonely one” 
Foto Andrea Lombardo
_
_
_ _
 #spirit #magic #light #naturelover #naturephotography #naturaleza #natureart #beauty #belleza #yogaphotography #yogini #playoflife #yogagirl #dream #surreal #transformation #yogaoffthemat #yogaeverywhere #myyogalife #verdad #luces #juego #mujer #mujerdehoy
July coming up, thinking of my next 30 day fitness goal.....?🧐🍑🍑🍑#motivationalmonday
Happy because I know after this prep of over 25 weeks of strict dedication I WILL BE STUFFING MY FACE WITH PANCAKES😂👆🏽
•
•
•
#wbff#wbffbikini#prep#bodybuilding#weightlifting#gymjunkie#strength#strengthtraining#gym#gymmotivation#allysangels#bikiniprep#bikinicompetitionprep#workout#workoutroutine#workoutmotivation#vasa#vasafitness#fitnessmotivation#transformation#gymtransformation#bodytransformation#food#pancakes#foodie#foodstagram#health#diet#healthylifestyle
To grow, you must be honest with yourself. 💯 #mondaymotivation
🙋🏼‍♀️What's an OPEN BITE?⁉️ I see a lot of teenagers and young patients that can't close their front teeth when they bite down. This is an open bite. It can be so frustrating and often requires surgery to correct. We were able to help our patient here by moving the teeth with braces and finished the front 4 teeth with #veneers. Honestly couldn't tell they were Veneers after we finished🤯 ____________________________________________________________ Self conscious of your smile? Let me show you what's possible in 3 easy steps. 🖥 Get your free Smile Virtual Consult Now... the link is in my bio👆🏼 .
.
.
.
.
.
 #smilevirtualconsult #smilevirtual #newsmile #smilemakeover #smiletestdrive #transformation #beforeandafter #dentistlife #dentistry #cosmeticdentist #AACDdentist #cosmeticdentistry #veneers #veneer #lajolla #ranchosantafe #lajolladentist #ranchosantafedentist #veneerssandiego #westonspencerdds #sandiegoinfluencer #sandiegoblogger
Today I am so happy!!! This journey is a roller coaster. August 14, 2018 I started my journey. My goal was the hit 170, which was 50lb I had to lose. I surpassed it in 199 days & then I maintained for two months which I was so proud of. Life has been really hard & we have had so much going on. Selling our house, I’m having some health problems and have been really busy with family things. But I’ve managed to get back on track for the last week and it’s paid off!! I found myself back up to 180. I’m not fretting over this. BECAUSE: 85% back on the @21daymealplan for a week (15% healthy things that aren’t on the meal plan that I’m eating for my stomach issues) and I’m back down to 176! 
AND.. my new goal is to be 168 again by my weight loss journey 1 year anniversary! I’m strong, I’ve carried myself this far. I know I can do this! If you read this whole post bless you & thank you for being here for me. 🥰 •
•
•
•
@myadventuretofit ‘s meal plan is amazing! Every time I go back to it, it never fails me. If you want to give it a try click the link in my bio use MeganB10 for 10% off!
So I was really hesitant to post this, because well it’s not done yet. The inside of the fireplace isn’t done yet, we still need to refit and refinish our valance for our shades to the right, crown molding etc. Buuuuut I’m super impatient and couldn’t wait any longer!! 🤗🤗🤗 I’m absolutely loving the way this has turned out! When my husband wanted to put up a 💯 inch TV 😳, I have to admit that I was definitely skeptical. Like I didn’t want this ginormous black hole to overwhelm the space🤦🏼‍♀️🤷🏼‍♀️...but these slabs are 👌🏼 👌🏼👌🏼 and I’m FREAKING OBSESSED 😍😍😍
Swipe 👉🏼 for a little before #transformation .
.
.
.
.
.
#makehomematter
#peepmypad
#thedelightofdecor
#smpliving
#decorcrushing
#kinfolkhome
#neutraldecor
#housebeautiful
#styleithappy
#myhyggehome
#beckiowensfeature
#hometohave
#anthrohome
#bohoismyjam
#thenewbohemians
#showmeyourboho 
#apartmenttheraphy
.
.
Felt cute, might delete later 😚
Prise de masse, rétention d’eau 💦 •
Zéro définition 😱 Askip fait passer par là pour être beau 😂🤓
.
.
.
—
💢 NO 🥖 , NO GAINZ 💢
———————
#gymshark#transformation#gordonutrition#progress#instafit#fit#fitness#fitfrenchies#fitspo#shredded#gym#inshape#tiboinshape#optigura#teamnass#lamilf#musculation#motivation#fitboy#aarmy#abs#muscle#fitmotivation#trainning#teamgrosguifit#followme#bulk#bodybuilding