#transformationtuesday Instagram photos and videos

Mağazamızın en gözde olan pijama takımı ile karşınızdayız
🔎Feyza 3441 Çiçek Desenli Dokuma Pijama Takımı
👉Kapıda Ödeme
👉Havale ile Ödeme
👉Sorunsuz Değişim
👉 Sipariş ve fiyat için Dm
Renk: Bej - Mavi
Beden: S - M - L - XL
#pijamahome #followforfollowback #instagram #love #pijama #melon #tag #follow #instagood #webstagram #izmir #beauty #beautygirl #beach #summer #spring #look #nice #nature #like4like #pajamas #pijamatakımı #gecelik #transformationtuesday #tbt #ankara #istanbul #çeyiz #düğün #gelin
Take a guess .. Delts or Back exercise?!
Almost time to take the hoodies off. Hit me up if you want to get shredded with me. Working on something 🤫
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👏 THAT’S ME DONE 🙌
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That’s me signing off for a well deserved 4day Easter weekend with a busy last day in the sun with clients!
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Don’t get me wrong I will be eating all kinds of chocolate eggs and stuffing my face as its back go normality and hard work on Wednesday with BodyPower only a couple of weeks away!
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Hope you all have an amazing weekend whatever your plans maybe be!
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#Easter
Make it happens!

#GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#TransformationTuesday
Finally got a bit of tan on and loving this weather 😍☀️
Find your fire💪

#GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#TransformationTuesday
FIVE REASONS TO BE HEALTHIER 🍎💪🏼
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1️⃣ to feel brighter and more energised 🌟
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2️⃣ to fuel your daily activity and fill your body with goodness 🍊
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3️⃣ to help your skin, hair and nails grow and glow 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ to help you sleep better and feel more rested 💤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣ to practice your creativity in learning to cook new foods and prepare more adventurous meals 🥕
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Please notice that none of the above reasons focus on your weight, how much body fat you have, how round your belly is, how much cellulite you have, whether you have a six pack or not... (because that stuff isn’t important!!!) 🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#FlexYourWay  #gymshark #gymsharkwomen #gymsharktrain #girlgains #balancedlifestyle #fitgirls #fitfamuk #gymgirl #fitfluential #healthyliving #strongfemales #strongwomen #eatforabs #healthyliving #girlswithmuscle #gainz #beavisionary #teamnobs #weightlifting #fitnessblogger #bodygoals #eatforabs #macros #gymshark66 @gymsharkwomen @gymsharkwomen #transformationtuesday #bodypositive #sizedoesntmatter
Often you walk a path of the unknown. It's uphill, rough, and never know what is around the next bend. Certain ppl choose to stop when it gets to hard. Few choose to keep going. Those are ones who find true peace, and happiness. 
#batman #miami #progressnotperfection

#weightlossjourney #extremeweightloss #weightloss #progress #transformationtuesday #change #Health #Fit #Workout #Motivation #Gym #Healthy #Fitness #lowcarb #beforeandafter #hardwork #keto #transformation #fitfam #fitspo #fitspiration #muscle #bodybuilding #noexcuses #inspiring #fitness
#facetofacefriday 📷 one year apart, 37lbs down and just embarking on the maintaining part of my @ww.uk journey 🙌🏼
#Repost @alphalete (@get_repost)
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Our brand new Space Blue performance shirt and Black Premium Joggers drop April 27th at 10am CST 🔥
Two of our recommended maximum compression fajas! Our Built in waist trainer faja and The Arulan Strapless(Comes With Detachable straps) faja! CurvyGyals.Com to get yours. We ship worldwide.  _______________________________________________________  #Faja #Fajas #waistTrainer #WaistTrainers #BBL #BBLS #BrazilianButtLift #MommyMakeover #lipo #Lipo360 #liposuction #plasticsurgery #TummyTuck #fajascolombianas #fajacolombiana #surgicalgarments #postsurgery #plasticsurgery #Weightloss #weightlossjourney #lymphaticmassage #SurgeryPage #SX #DowBack #Drmiami #TransformationTuesday #WaistGang #Fattransfer #RecoveryHouse #PostOp #PreOp
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To the follower(s) who don’t approve of my before and afters:⁣⠀
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For a LOT of people it IS about the weight. I’ve never wanted something more or worked harder for something than I did/do for my health. You can love yourself and still want to drastically change and improve your life. I don’t believe that to be a dangerous narrative. .⁣⠀
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I share to show people what’s possible and to connect with people through all of the good and bad that goes along with it. I’ve been where you are and I’ll do anything I can to help. I’m a regular normal girl that was dangerously unhealthy and overweight. I wanted desperately to change that and I did. This is MY story, MY truth.⁣⠀
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.My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.
Link in my bio ☺ .
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Follow 💖 @weightlosscoachz for the best female transformations on Instagram
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📸: @losermentality
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💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
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#weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress  #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding  #slimmingworld #healthy #gym
Her Gün Yenilenen Ve Büyüyen Gelişen Bir Dünyada Yaşayıp , Kendini Geliştiremiyen İnsanlar Topluluğu Adına Sizden Özür Diliyorum... Sizin Kadar Saf Birer Canlı Olamadık...🥺😟😔😞 #hayvanhakları #insanhakları #nerde #bu #insanlık #? #canlılar #yazıklarolsun #utanç #duygusu #travelphotography #transformationtuesday #tr #sessiz #kalma #türkiye #vahşet #e #dur #diyelim #artık #wien #views #dünya #earth #life #you #are #my #because #Iloveyou #earth
🚨Pounds of body fat vanished from her thighs success! Amazing!😍 Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
- 💓It is not easy, but not impossible:
🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… -
📲Continue reading >>> @pounds.down in the link on our bio
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Credits 📸: @
_getting_reps100👏 .

#progress #bodyafterbaby #mombod #fattofit #screwthescale #bbg #bbgprogress #bbgtransformation #abs #losingweight #weightlosstransformation #weight #gainingweightiscool #aesthetic #progressnotperfection #progresspic #respect #fitmodels #transformationtuesday #eatclean #bodytransformation #weightlossjourney #cardioday #model #beforeandafter #transformationfitnation #transformation #diet #burnfat
Transformation. #transformationtuesday #transformation #new #bomb #art
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🎥📷 From to: ...@dospistolasmetalworks 💕
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👊 Tag @... someone you would give this to...
Fish for Good Friday as in my hometown 😁. Whats your fav Good Friday meal?.
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#keto #transformationtuesday
#ketobread #ketobreakfast #ketotransformation
#ketogen #ketogenediät #ketodiet #cleaneating #lowcarb #lchf #lowcarbideas #fit #fitness #fitnessgirl #fitnessbody #fitnessmeal #fitnessfood #foodporn #glutenfrei #glutenfree #zöliakie #celiac #abnehmen #weightloss #ケト
This is absolutely amazing and 9syns for the whole thing, I’d say my portion was around 4syns to be safe and protect my weight loss. Would 💯 recommend 😋😋 _____________________________________________
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#slimmingworld 
#foodoptimising 
#slimmingworldsuccess #slimmingworldfamily 
#weightloss 
#mindbodysoul
#swmafia 
#swboys
#motivation
#freefood 
#bodymagic
#mindfulness 
#swinsta
#slimmeroftheweek
#slimmingworlduk
#norwich
#norfolk
#swmotivation 
#swmafia 
#slimlikeaman
#wensumslimmingworld
#findyoursunshine
#belief 
#transformationtuesday
#besnaphappy
#slimwithsteve
🚨Pounds THIS IS A POWERFUL TRANSFORMATION!😍.
-YOU CAN DO IT TOO!👊
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What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING:
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✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. -
✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
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✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
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✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds
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✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
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✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key!
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✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
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✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
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✔Plus a long list of health benefits!!!
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Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it
- 💓It is not easy, but not impossible:
🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… -
📲Continue reading >>> @loseup.pounds in the link on our bio
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Credit 📷: @revamping_rita .
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#beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo
Gioia mia❤️
Goal in next 5 years is to get as big and strong as possible that's the goal and if I happen to look not half bad along the way then thats just a bonus. Shoutouch to the people in my corner we ain't playin no fuckin games around here

Rest day today as was out last night so here's a pic of me outta gym clothes ( I had to dig deep in my cupboards ) to find an outfit 
Hope ur all well... not being too much of a dickhead over the easter weekend have fun 💯

xercise4less #ifbb #ifbbpro #transformationtuesday #muscle #jeffseid #abworkout #sixpackabs #instafitfam #puregym #squats #squatsfordays #legday #gluteday #hamstrings #quads #calves #barbellsquats #zyzzpose  #instafitfam #bodybuildingnation #fitspo #fitnessaddict #cardio #workout #preplife #cleaneating #motivation #gymmotivation #gymshark #gymlife
20lbs down and 5” off the waistline in 2months @londyns1fan 👏🏾👏🏾👏🏾 Now that’s motivation and dedication at its finest👌🏾No matter how much we go back and fourths like brothers and sisters🤦🏾‍♂️ we still managed to get the job done and come out on top💯 I’m so proud of you @londyns1fan Keep up the amazing work because it’s definitely paying off🏆 #itsalifestyle #indypersonaltrainer #transformationtuesday #cleandiet #trethetrainer #mrtransformer #indyfitnesscoach #trapfitness #wegrind4results
Happy #transformationtuesday  A todos🙏🏼❤️
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Primero la salud. Muchas personas creen que yo bajé de peso para verme “bonita”, para que los hombres se fijaran en mi, simplemente por pura estética. NO. Yo tome la decisión de cambiar por mi SALUD y solamente por mi salud. Esa es la verdadera razón y de la que todos debemos preocuparnos por ella. No hay que olvidar que si no estamos sanos no estaremos sanos mentalmente ni físicamente. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
En lo personal, más allá de lo que dice un número en la pesa, he cambiado mi mentalidad, he cambiado muchas amistades y sobre todo he cambiado mi vida entera. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Si no están felices con su estilo de vida, NO SE CONFORMEN. Hagan un esfuerzo por cambiar y mejorar. Cada día su cuerpo y su mente se los irán agradeciendo. Si leíste hasta acá, comenta un “☝🏼”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightloss #weightlossjourney #weightlosstransformation #perdidadepeso #motivation #inspiration #exercise #beforeandafter #honduras #health #weightlossmotivation #bajardepeso  #centralamerica #lifestyle #ejercicio #dieta #ketodiet #ketotransformation #diet #crossfit #gymmotivation #gym #gimnasio #getfit
#squat #crossfitgirls #thick #strong
I have long wanted to learn this trick until 3 , I will try more 😈💪💪
📷 @assa_del 
https://vk.com/maximstepanov77
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder #transformationtuesday #transformation #gymflow #musclemodel #instamodel
The first picture is from about 2 years ago. I was unhealthy, both mentally and physically. I was about 15lbs underweight, and was doing an awful job of putting me first. I made it a goal to start doing things for me and to begin taking care of myself. My first goal was to get back to a gym and put on about 20lbs. The second picture is from last night and as of this morning I’ve regained the weight. It may seem crazy that I wanted to gain that much, but when I was closer to 220 I was the healthiest I have ever been. I’m right around 205 now and am giving myself 6 months to gain 10 more. It might not show immediately, but hard work does pay off.
#fitfam #goals #igdaily #transformationtuesday #transformation #gym #motivation #lifestyle #photooftheday #tattoos #guyswithtattoos #photography
Light upper body workout today, slowly getting back to training properly again💪🏽
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Did a bit of shoulders, back, biceps & triceps.
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Obsessed with making a protein smoothie after training - milk/banana/strawberries/raspberries/oats & @womensbest vegan vanilla protein 🥤🍌🍓🍦
Surprise people with your work than words. Be quiet about the efforts you put in a task and once the results are out, people themselves will do the talking about that great job. @FOREXFFG
Make new friends but keep the Old;
Those are silver,these are gold... #travel #travelphotography #travelblogger #hills #worldwide #explorepage #transformationtuesday #life #live
#love
And I'm like whaat
Aggressive drivers stress me out
There's two of me :)
Can it be summer?
Road to recovery
Reposted from @brittanyslifeinpieces -  Things I have learned on my Weight Loss/Fitness Journey ❤ .
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🔷 You won't drop 2 jeans sizes in one day or lose 50 pounds in a month (it took me a year and a half to lose 50+ pounds) .
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🔶 You will have good and not so good days .
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🔷 You will skip workouts and eat junk food instead .
🔶 Your weight will fluctuate up and down .
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.🔷️ You have to be READY...this is a LIFESTYLE NOT A QUICK FIX .
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🔶️ You will go over your Points (I've had weeks I was -500 weeklies) .
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🔷️ You will have days/weeks or months when you don't track...but you are a WW for life no matter what ❤
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🔶️ You will be Positive, Patient and Persistent .
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🔷 You will trust the Journey and enjoy it .
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🔶 You will celebrate Non Scale Victories (#NSV) .
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🔷 You will OVERCOME every struggle .
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🔶You will BELIEVE you are STRONG .
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🔷 You will be your own personal cheerleader .
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🔶 You will find YOURSELF on this journey .
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🔷 You will be SO PROUD OF YOURSELF .
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🔶 You will NEVER give up on yourself... Quitting is "NOT" an option .
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🔷 You will love yourself and your body...Your perfect imperfections .
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🔶 You will learn your happiness should NOT be controlled by a number on the scale...The scale "DOES NOT" Define your worth .
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🔷 You will be the BEST VERSION OF YOURSELF .
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🔶 You will AMAZE yourself and realize how STRONG you are .
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🔷 YOU WILL SUCCEED
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It took me 19 months to lose 50+ pounds and become a @ww Lifetime member 😊🐢🎉 I have maintained my weight loss for 2 and a half years 🤗 .
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🔷 I lost -1.6 pounds my first week .
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🔶 -33.4 pounds my first year .
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🔷 -20 pounds my second year .
. 🔶 -56 pounds with WW -68 pounds total from my heaviest weight .
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🔷 I had many weeks I lost 0.2 ounces...Remember small losses add up 💪🎉🤗 .
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My 4 year "Joining" WW Anniversary is on April 11th 🎉

More of my journey is on Connect 👉 brittany77w 💞
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🔷HW 197 🔶 SW 185 🔷 GW 135 🔶 CW (129-131) Happiness 😄💁 HEIGHT 5'5" 💜 MOTHER OF 2 ✌ JOINED WW 4/11/15 🎉 GOAL 9/24/16 🎉🔑LIFETIME 11/5/16🔑 *People following the WW plan can expect to lose 1-2 lbs/per wk.
#transformationtuesday Same shirt different day! Lucys changed a bit, too!  I remember taking this picture with Lucy becuase I had just lost -20lbs and she weighed 20! Now look at us! She’s put on 6 lbs and a few inches and I’ve lost -114! #weightloss #myweightlossjourney #100lbsdown #keto #ketolife #ketotransformation #ketodiet #ketogenicdiet #ketoresults #ketodinner #sameshirtdifferentday #growingkids #weswitched #itiswhatitis #stillgoing #lucyjade #ljp #ilovelucy
Jan 2018 ➡️ today 😘 2.5 stone gone, back to my natural ginge and looking and feeling a lot healthier 🤩 bank hol and im off out for a meal with no guilt, for anyone off plan feel no guilt enjoy this sunny weekend 😘🤩❤️ #offplan #honest #transformationtuesday #facetofacefriday #dieting #losingweight #weightlossgoals #slimmingworldmotivation #weightlossfood #slimmingworldjourney #slimmingworld #swuk #sw #lowsyn #synfree #speedfood #swmafia #foodoptimising
I KNOW ITS NOT #transformationtuesday BUT HERE IS MY FULL TRANSFORMATION ⁣
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I am happily at target!!!!! And I am so pleased I am!!!! The second photo is from when I first made a transformation post to now - god losing 8lbs makes a lot of difference !!!! ⁣(swipe to see it)
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I’ve had a few messages that I’ve inspired people to start eating healthily, start slimming world and working out!! I love it !!! I’m so pleased that I have done so!!! ⁣
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Thanks for all the support pals xx
#punjabitadka #punjabitadka😉 
#lifequotes #lifeline #jattiyan #jatt #jatti #jattlife #jattwaad_shoot #jattiyan #jattlife🚜_puthe_kamm_we_make_our_own_rules🔫🔫 #jattsbrand #jattbrand #hairstyles #lifeline #punjabisuits #punjabi #punjabiquotes. #lover #punjabisuits #punjabiwedding #punjabimemes #punjabi_virsa #punjabicelebrity #punjabiweddings #punjabiweddings #tranding #transformationtuesday
Transformation Tuesday: Bariatric Chair Edition.
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A month and a half later (back in the same exam room) with a chunk more room in the bariatric chair!
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#wlscommunity #weightlosssurgery #wlsjourney #bariatricsupport #fattofit #sleevegastrectomy #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgsurgery #vsglife #vsgfamily #vsgtransformation #vsgpostop #postopvsg #nsv #transformationtuesday
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Do it for the Disney before & after 🖤♥️🧜🏻‍♀️⁣
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💪 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need tosuccessful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉Join the 28-Day Keto Challenge right now. ⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @igketodiet.good ⬅️⁣⁣⁣⁣
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Follow @igketodiet.good⁣
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By @ketoandcontour⁣
#transformationtuesday #transformationtuesdays #ketobeforeandafter #beforeandafterweightloss #ketotransformation #ketotransformations #ketobeforeandafter #weightlossjourney #weightlosstransformation #bodybybacon #ketoaf #ketoweightloss⁣
#keto
#TransitionTuesday / #transformationtuesday - it’s amazing just how much of a difference 12 years can make. It never ceases to amaze me how much my life changed during my 30s #trans #transgender #transwoman #transgirl #transmtf #mtf #transition #wontbeerased #wontbesilent #girlslikeus #transisbeautiful #thisiswhattranslookslike #transvisibility #lgbt #lgbtq #happy