#vegansinjapan Instagram photos and videos

The long-overdue new addition to our food menu: Middle-Eastern Red Rentil Soup, served with homemade sourdough, pickled veggies, dukkah & vegan butter!
The soup itself and everything else is meat & dairy free :)

Kinco.のサワードーとヴィーガンバターを使ったメニュー、第1弾はスープです。
赤レンズ豆をベースに、クミン、パプリカなどのスパイスが香る、中東スタイル。
カイエンペッパーのピリっとした辛味がアクセントです。
すべてに肉・乳製品不使用、11時のランチタイムから21:30のラストオーダーまで提供しています。

#sourdough #veganbutter #vegancuisine #veganfood #veganfriendlycafe #veganfriendlyhostel #vegansinjapan #vegan #vegetarian #plantbased #kinco #hostel #cafe #guesthouse #takamatsu #setouchi #shikoku#setouchiartfestival #サワードー #ヴィーガン #ビーガン #ベジタリアン #キンコ #瀬戸内 #四国 #香川 #高松 #ゲストハウス #ホステル #カフェ
Introducing Kinco’s homemade sourdough...
If you fancy a bit of a break from rice or Japanese-style sweet bread during your trip, pop in & take a bite :)

ヴィーガンバターに続き、Kinco.のサワードー、できました。
香川県産小麦「さぬきの夢」の全粒粉を使った酵母から手作りしています。
クラストはバリッと香ばしく、中はモチッとほのかな酸味が特徴です。

パン屋さんではありませんが、「日本ではなかなかサワードーが食べられない!」という海外ゲストの声に応えて作ったこちら、これから少しずつメニューに登場予定です。
どうぞご期待ください。

#sourdough #vegancuisine #veganfood #veganfriendlycafe #veganfriendlyhostel #vegansinjapan #vegan #vegetarian #plantbased #kinco #hostel #cafe #guesthouse #takamatsu #setouchi #shikoku #setouchiartfestival #サワードー #ヴィーガン #ビーガン #ベジタリアン #キンコ #瀬戸内 #四国 #香川 #高松 #ゲストハウス #ホステル #カフェ #킨코
Vegan lamb kebab with tzatziki! We're going a little international with this special and experimenting with some new recipes, the tzatziki is absolutely out of this world. Come on in while stocks last.
Finally nailed our version of vegan butter...
Ready to up our game a little bit!

試作に試作を重ね、ようやく出来上がった「Kinco.のヴィーガンバター」。
ひと口食べて目を丸くすることうけあいです。
これから色々なメニューのウラにオモテに登場予定。
乳製品不使用なので、アレルギーをお持ちの方も安心です。

#veganbutter #vegancuisine #veganfood #veganfriendlycafe #veganfriendlyhostel #vegansinjapan #vegan #vegetarian #plantbased #kinco #hostel #cafe #guesthouse #takamatsu #setouchi #shikoku #setouchiartfestival #ヴィーガン #ビーガン #ベジタリアン #キンコ #瀬戸内 #四国 #香川 #高松 #ゲストハウス #ホステル #カフェ #킨코 #세토우치
It ain’t a secret anymore that I’m a sucker for sides! Imagine if the entire meal is a bunch of sides! 😊
.
Shojin Ryori/Buddhist cuisine is Japan’s oldest cuisine, that you’ll typically find outside temples and religious festivals! It’s a simple vegan (my side of the table) meal, that is easy on the system and gives you a zen of sorts! #ShojinRyori #Japan 🇯🇵
.
.
.
#veganfood #vegetarianfood #hakone #vegansinjapan #vegansintokyo #foodstagram #foodporn #foodgasm #healthyfood #foodblogger #everydayphotography #iphonephotography #travelphotography #travelblogger #bloggersofinstagram #traveler #travelogue #travelgram #travelersofinstagram #igers #morningview #traveligers #travelingram #vacation #VJInJapan2019
New vegan cookies out today! We have peanut butter oatmeal and chocolate chip available, both for just ¥300. Come and indulge
Day 2 & 3 at #hakone with @vegananimalista. So lovely ❤️. #Japan #hakone #onshihakonepark #veganinjapan #vegansinjapan #vegansofig #veganisme #veganfood #veganforlife #travelling #dutchiesinjapan
Take me back to Japan 😭 here's some photos of the amazing food we ate last year while we were there.

#VegOut #VeganInJapan #VegansInJapan #Vegan #Vegans #VeganJapan #VeganFood #VeganTokyo #VeganOsaka #VeganKyoto #VeganHiroshima #Tokyo #Waseda #Kyoto #Osaka #Hiroshima #VeganTravel #vegantraveller #vegantravels #japanvegan #japanvegans
Being out and out Ramen-tic in the Ramenland! 🍜 ♥️
Tokyo has tons of vegan/vegetarian ramen places and they’re all absolutely delish! Vegetarians - don’t be apprehensive of planning a trip to Japan - you’ll have a lot of food options!
This was one of my absolute favorites - Golden Sesame Ramen at T’s TanTan at Tokyo station.
.
.
.
#veganramen #tstantan #vegetarianramen #tokyo #vegansinjapan #vegansintokyo #foodstagram #foodporn #foodgasm #healthyfood #foodblogger #everydayphotography #iphonephotography #travelphotography #travelblogger #bloggersofinstagram #traveler #travelogue #travelgram #travelersofinstagram #igers #morningview #traveligers #travelingram #vacation #VJInJapan2019
Cupcakes make me so happy! ❣️
These are vegan and gf! 
Currently working on a very special order! ✨
.
.
.
#thankyou #gratitude #vegan #veganfood #veganjapan #vegansinjapan #veganbirthdaycake #yay #ビーガン #ヴィーガン
こんばんは

先週同僚は昼ごはんでピザ食べたせいで
ずっとピザ食べたかった😂

ピザって,むしろピザロールかな? 
めちゃくちゃ簡単だし今食べきれないの冷凍庫に入れといていつか食べれるしとてもおすすめです!

Today's Dinner was pizza rolls🍕

My colleague had pizza for lunch the other day and made me crave it😂

Pizza rolls are easier to store than a whole pizza.
I am btw not a fan of cheese alternatives (and I was never a big fan of cheese either) so I am totally satisifed with tomato sauce, sweet corn and dough😂 
#ビーガン #ビーガン夜ご飯 #夜ご飯 #おうちごはん #手作り #ピザ #ヴィーガン #ビーガンピザ #プラントベース #卵なし #牛乳なし #ベジタリアン #イタリア料理 #pizza #pizzarolls #vegan #whatveganseat #vegansinjapan #vegandinner #vegetarian #plantbased #crueltyfree #dinner #vegansofig #nocheese
TBT a couple of years ago eating some vegan fast food in Japan 🇯🇵 🍜🍙 it was an amazing experience ⛩🗼🚄🎎 #vegantravel #vegansinjapan #vegansoftheworld #vegansofjapan #roppongi #vegansofinstagram #vegansofsouthflorida #vegan #veganfastfood #tokyo #japan #veganjapan #japanesefood #ilovejapan #tokyovegan #japanesefastfood #japanesetraditionalfood #roppongihills #roppongimidtown
Vegan Gateau au Chocolat! 🙈✨
This cake is one of our favorites here at home! My husband loves to have a slice with a cup of coffee for breakfast or after lunch! :) Made with organic cocoa butter and lots of love 🌿
Available for order ! 💝💝💝
3,500¥ 18cm 
Please send me a DM ✨
Hope you all are having a lovely day ✨
.
.
.
.
.
.
#vegan #gateauauchocolat #vegangateauauchocolat #vegancakes #tsukubavegan #ビーガン #ヴィーガン #vegansinjapan #veganjapan
📢 PLEASE SIGN PETITION!!📢 LINK IN MY BIO!!
🌱The Japan Vegan Community has written a petition letter to the Consumer Affairs Agency asking for better labeling of vegan and vegetarian products in Japan.🌱While vegan-friendly cafes and restaurants are increasing in numbers in larger Japanese  cities, on the whole it is still difficult for international visitors to find vegan food in Japan. Even for Japanese people the ingredients list for a given product may lack enough information to determine whether the product is plant based. Clear labelling will help the consumers save time and give them the green light in purchasing products. Please sign the petition if you believe in better labeling, even if you're not in Japan!🌱P.S. In my view however, it's actually the animal products that should be labelled since there is no such thing as 'vegan' food - it's either food of it's not. Meat should have slaughter house images on the package with the warning label "THIS PRODUCT IS NOT FOOD, IT CONTAINS CARCINOGEN AND FLESH FROM CORPSES OF DEAD ANIMALS" #animalrights #animalliberation #veganfortheanimals #crueltyfree #vegan #govegan #bevegan #compassion #kindness #veganaf #vegansofig #vegansinjapan #plantbased #dairyfree #dairyisscary #health #vegetarian #veganism #vegano #269 #ヴィーガン #ビーガン #動物
• Graham Crackers •
.
.
Vegan graham crackers made with oat flour so they are accidentally gluten-free! .
I’ll be debuting a new cake this weekend at @gallery.aida . I hope you’re ready for a s’mores cake!? It’s going to be a small pop-up this Saturday the 17th! More details to come! ❤️ .
#vegan #cookies #grahamcrackers #glutenfree #baking #ビーガン #ヴィーガン #大阪 #クッキー #plantbased #vegansofig #vegansinjapan #aidagallery
Traditional Japanese set meal (vegan) at Rocca, a vegan restaurant. @happycow @vegewel #vegewel #happycowguide #vegantravel #vegansinjapan #plantbasedtravel #veganglutenfree #japanesesetmealdonevegan #vegansofig #vegansofinstagram
The most colourful and yummy ramen. Still yet to find a better one 🌱🌈🍜😊 .
.
.
.
#vegetarian #vegan #japan #ramen #vegandiaries #plantbased #whatveganseat #vegansofig #veganfood #veganfoodporn #veganfoodshare #veganmeals #vegansinjapan #eattherainbow #veganramen #tokyo #traveldiaries #latergram #veganfeature
• Oreo Chocolate •
.
.
Chocolate Cake with Oreo frosting topped with whole Oreo cookies! Oreo lovers dream! .
.
P.S. I get my Oreos from America so they are definitely vegan. So sad Japanese Oreos aren’t. .
#vegan #cake #oreos #vegansofig #baking #yummy #whatveganseat #birthdaycake #sinfullydelicious #plantbased #vegansinjapan #japan #osaka #ビーガン #ヴィーガン #ケーキ #チョコケーキ #美味しい
Nori Dango in Takayama 🍡 ft. autumn leaves around the temples. #NOFILTER #nori #dango #vegan #vegansinjapan #veganintakayama #fall #leaves #buddhisttemple #buddhism #temple #whatveganseat #bell #shoyu #takayama #japan #autumn #noridango
Rice cake on a stick : gomeimochi #gomeimochi #shikarawa #shikarawago #ricecake #mochi #vegansinjapan #whatfatveganseat #vegan #nofilter
Lentil and spinach curry ft. vegan garlic naan 🤩
#vegan #vegantokyo #veganshibuya #vegansinjapan #veganintokyo #curry #indianfood #spinach #garlicnaan #nan #vegannaan #vegangarlicnaan #dinner #whatfatveganseat #vegasofig #milannataraj
Burger vegan : racine de lotus, galette vegan, pain complet, crudités 🍔⛩ #lotusroot #veganburger #brooksmebyocafe #tokyo #harajuku #whatveganseat #vegansinjapan #vegansintokyo #vegansofig #plantbased
Guys. This might be the best kept secret in Nagoya yet!! Bermondsey Cafe is a little English style pub, close by Atsuta Jingu (one of the three most famous religious sites in Japan, aren’t we lucky to have one in Nagoya!) - anyway, this little gem is one of my favourites - owners Chiharu and Jun san make home cooked style vegan meals, and it’s always a wonderful surprise as there isn’t really a menu, Chiharu just whips something amazing up together just like today’s lunch! 🌿 today’s lunch - amazing eggplant and chickpea curry, jasmine rice, falafel wrap, salad and a handful of chips for 🥁🥁🥁 ¥500 ‼️ Bermondsey cafe is most easily accessible on the JR line, and it’s worth making a day of it at the shrine there too - they also have a type of mochi only available at Atsuta - it’s delicious and vegan too 😉
•
•
•
•
•
#vegansofnagoya #vegannagoya #veganjapan #vegansofjapan #vegansinjapan #vegankyoto #veganosaka #vegantokyo #plantbasedjapan #japaneseveganfood #mochi #wagashi #ビーガン
Japanese pancakes for dessert? Yes please! A throw back to when we went on a hunt to find the best vegan spots in Japan. .
.
If you're in Tokyo, this place is a must try, @ainsoph.journey. An aesthetically pleasing restaurant in Shinjuku, that serves delicious vegan food!
.
.
Need help finding vegan food while traveling? Use the @happycow app! This is how we found this restaurant in Japan!
I have fond memories of Japan bullet train journeys and bento lunch boxes 😍🚄🍱
Take me back!
So never miss to ask a street singer what she is singing about... they might surprise you!
Meeting #vegan #protesters while sightseeing in Tokyo #checked✔️ #thankyouforcaring #vegansinjapan #nicepeople #streetsinger #asakusa #sunsetintokyo #stopandsmelltheroses #lovingthiscity #lovingthiscrazylife
Great 🌱 meal @vegout_kyoto that is only 10 mins walk from Kyoto Stn and located next to Kamo River. Great river view. Left: Buddha Bowl Right: Mixed plate #vegan #veganfood #vegansofkyoto #vegoutkyoto #veganeats #buddhabowl #veganfoodpics #veganfoodlovers #veganfoodlife #vegansinjapan #vegansofjapan
Eating vegan while traveling internationally can seem difficult. Not knowing the language or the dishes you're eating can be stressful, but it doesn't have to be! Check out my Ultimate Guide to Eating Vegan Abroad so you can be an international foodie worry free! Link in the bio 🌱
.
.
.
.
.
.
.
#shewanderedwest #travelblogger #travelwriter #ultimateguide #eatveganabroad #internationalvegans #traveloftenlivewell #darlingescapes #veganfood #vegandishes #veganlifestyle #greengreencafe #okinawajapan #travelokinawa #vegansinjapan #veganbackpacker #budgetbackpacker #backpackergirl #wanderlustprincess #foodphotography #dametraveler #globelletravels #exploringtheglobe #passportlifestyle #laptoplifestyleblogger #veganeats #vegangirls #travelmore #travelfar
【English / 日本語】
BULK: Week 5
Do what no one else wants to achieve what no one else can.
. 
Grown about 2 kg since the bulk started and the shredz are still hanging around! 
I don't need an "off season" because I LOVE what I do. Bodybuilding is a labor of LOVE: every rep I hold, every calorie I count is outta LOVE. (hell, when your diet is 65-70% carbs, how can you not love it!)
. 
It's neither hard nor easy.
You choose the pace you want to go.
You choose the results you want to see.
The question is: what do you want to see?
#motivationmonday
. 
バルクアップ:第5週
他の人がやりたくないことをやったら、
他の人が得られないことを得られる。
. 
バルクアップを始めてから、体重が2キロ以上ふえてきたが、ご覧の通り、体脂肪が意外とあまり付いていないのだ。私にはオフシーズンなんて要らない。ボディビルとは愛の仕事:各ポーズレップ、計算する各カロリーを愛する。
(毎日のカロリーの7割が炭水化物由来やし、文句なんか言えへんな!)
. 
ボディビルは易しくなく、
難しくもない。
自分が選ぶペース、自分が選ぶ成果がただひとつのことにより異なる:
あなたが何を目指しているか。
【English / 日本語】
Forgive the bites. 
Throughout my 14 hr fast, I was salivating over this yellow watermelon... I couldn't resist 🍉
. 
14時間の断食の間、ずっとこのクリームスイカのことを考えており、写真を撮る前にかじらずにいられなかった。
許してください🙇🏾‍♂️
【English / 日本語】
Keep dreaming and scheming.
. 
I have a lot to be thankful for: 
I went from a know-nothing to a know-somethingbutnoteverything after passing the NSCA-CPT earlier this year with a once-in-a-lifetime opportunity to work my dream job in my dream place with no other than the very best at @fitavenue.a10 . 
But you better believe I'm still dreaming and scheming.
. 
My dream is to be on the front cover of a Japanese fitness magazine. 
I WILL break the mold and give a new face to American/foreign identity. 
I WILL strive for acceptance of tattoos.
I WILL bring credence to a plant-based diet in health and fitness.
I don't know how or when, 
but it WILL happen.
. 
That's all I have to share for now from my manifesto.
But, there's still much, much, much more up my sleeve (yes, I do wear shirts... sometimes).
#keepdreamingandscheming
#flexfriday
. 
まだ夢を見ている。まだ戦略を立てている。

今年、たくさんの人のおかげで、数えきれないほどの夢が叶ってきて、心の底から本当にありがたく思う。NSCA-CPTというトレーナーの資格を取得し、@fitavenue.a10 にてトレーナーとして成長しながら、日本の最高のトレーナーたちと一緒にフィットネス業界の革命を導くことになっている。すべてのゴールを達成できたし、以前とても想像できなかったところまでやってきたけど、実は、今でも夢を見ている。まだ戦略を立てている。

将来、日本のフィットネス雑誌の表紙にわたしの写真を載せてもらう。「いつ」、「どうやって」はまだ分からないが、
アメリカ・外国人のアイデンティティー、タトゥーの受け入れ、そしてフィットネスにおける菜食の力のため、この夢を叶える。それは約束だ。

ほかにまだ語っていない夢が数えきれないほど残っているけど、今はこれで。
これからも宜しくお願いします。
【English / 日本語】
This donut and I are here to teach you an important life lesson. A lesson on compassion.
. 
Compassion is a great thing about veganism: compassion for planet, animals, and self. But, like any movement, veganism is prone to otherism. A great example is the possibility that I get crucified for telling you that this here donut isn't vegan.
. 
I usually refuse non-vegan products from people, because deep down I know I won't enjoy it as much as they or someone else they know would. This, however, was a gift from my Japanese host family from three years ago--the same host family who tried its very best to accommodate my diet--the same host family who busted its ass to help me throughout my life in Japan and insisted I take it out of what was probably genuine love.
Tell me, what would you do?
. 
According to the @bluezones, along with diet and activity, community is an important factor to longevity. Before being a bridge-burning asshat, let's consider how a moment of flexibility can help us connect with another. 
This too is #compassion. 
This too is wholesome.
. 
同情がヴィーガンの価値観のひとつ。地球環境、動物、自分への同情がこの世の中でどの時代でも足りていないだろう。
しかし、やはり活動として内外という境がある。
実は、このドーナツがヴィーガンではない、
という事実を語ったら、ほかのヴィーガンの人からの批判に殺到されることに間違いない。それは良くないし、もちろん同情の例になれない。
. 
失礼に思われるかもしれないが、ほかの人がわたしより美味しく食べれる、動物性のお土産などをよく断るが、このドーナツは3年前の日本のホストファミリーから頂いたものだ。私は、留学生プログラムを卒業した後にも、この3年間にわたってホストファミリーにいろいろお世話になり、愛に満ちたこのお菓子を断ることはとてもできなかった。
. 
長生きのために、食事や運動とともに、人間関係も重要。そのため、自分の価値観を犠牲とするしかないというわけではないが、他人に対する柔軟性をまったく持たないといけない。これも同情という。
【English / 日本語】
BULK: Week 4
My face says it all (well, more like my puffy cheeks): the bulk is real.
. 
My face is usually the first indicator of whether I'm retaining water or gaining weight, and in this weekend's shots, I'm def losing the "starving monk" look 😅
. 
As I said in last week's progress report, I tried keeping my calories up by about 100~200 cals. By the end of it, I weighed in about .4 kg (almost 1 lb) heavier 😱 
A little too fast for my liking, and as my activity levels will probably drop a bit starting next week, I'm planning to bring down the calories again and keep my weight gain to no more than .25 kg (.5 lb) a week. It's been fun to eat (all the peanut butter under the sun) and exciting to see the mass come on slowly. Though I've been numbering these weeks, I wouldn't mind doing keeping this kind of pace for a few months before the next cut!
. 
Crosing my fingers for less chub on the cheeks next week. 
#pray4mycheekbones🙏🏾
. 
バルクアップ:第4週
その顔を見ると、すぐ分かる
ほんまにバルクアップしとるなと。
保水または脂肪のせいで、頬が何よりはやく膨らんでしまい、私にとってかなり便利な指標だ…
. 
先週の報告に書いたが、
今週中100~200カロリーぐらいを足すことにした。そして、体重がおよそ0.4キロ増え、驚いた… 🤯 やはりペースが早すぎると脂肪がどんどん付いてしまうので、またカロリーをもとに戻す。再来週からアクティビティレベルも下がることになっているので、ええタイミングやんかと思う。
. 
私が来週これ以上丸くならないように祈っていただければ有り難い…🙏🏾
【English / 日本語】
Behold my so-called "cheat meal".
🙋🏾‍♂️: But, Rahul, you eat smoothie bowls every night for dinner.
Why, yes, little Timmy. Yes, I do.
🙋🏾‍♂️: So, what's the big deal?
Little Timmy, when you grow up, you'll learn that açai is only affordable as a weekly treat. Besides, don't you see that @soyjoy_jp bar in there? I never eat processed shi--er... foods. Usually no processed foods for me.
🙋🏾‍♂️: But, that still looks too healthy for a chea--
Alright, little Timmy, put your hand down. It's time to explain.
. 
Cheat meals are a myth.
They might seem like a healthy break; but if you're taking a break, you're eating the wrong foods. 
The right foods are those you enjoy.
🤚🏾 Now, hold it. I ain't sayin' to shove Ben & Jerry's down your piehole. What I am saying is to build a healthy relationship with food. 
Eating should be one of life's greatest pleasures. A diet of deprivation will eventually fail for you; and even if you prove me wrong with your willpower, you'll probably be pretty miserable.
🙅🏾‍♂That doesn't mean to go indulge in those things you know are bad for you. Save 'em for a special occasion (especially if it means connecting better with another human!), but if you're salivating for a big greasy hamburger and not your next meal, you probably have the nutrition right but the food wrong. 💭 Reorient your sense of "food": that is, train yourself to crave the right kinds of foods. This takes time and self-forgiveness, just like everything else in achieving a wholesome lifestyle. I might be salivating for next Friday's #acaibowl , but my fasted stomach is actually rumbling for the next piece of fruit for breakfast!
🍌Let's stop cheating and start eating! 
こちらは私のチートミールでございます。
あれ?ジャンクフードを期待していたのかい?!😜
実は、チートミールが必要ということがそもそも嘘なのだ。休憩なんか要るほど、毎日の食事(いわばダイエット)がしんどいなら、食べているものが正しくない。なぜなら、食べたいものが遮断されていたら、それはストレスになるし、ダイエットが結局すてられる可能性が高いから。
. 
さて、何を食べればいいかというと、それはやはり自分が本当に食べたいものだ。
ジャンクフードばかりを食べたいなら、時間をかけてまず「食欲」と「食物の観念」を変えないといけない。どうしてもジャンクフードを食べたいという場合だったら、もちろん食べてもいい(とくに人間関係を深めるためなら)!しかし、やはりそういうものを食べる頻度をできるだけ減らした方が健康やパフォーマンスのためにいいと思う。
私は毎週の金曜日のアサイーボウルのことをすでに食べたくなってきたが、実は、それよりもあと少しの果物のことを考えると、食べずにいられないほど興奮する!(まだ断食中なんやけど…😭)
本物の食物が食べたくなるような食事を楽しみましょう!🍠
【English / 日本語】
"Stop spewing bullsh*t" is what I'd say if I met the me from four years ago. Why? Because I would regurgitate that same bullsh*t from the fitness industry.
"I mean, you can build muscle being vegetarian, but it's harder and the quality won't be as good without meat and whey," were my exact words once when a guy a few years younger approached me for advice about bodybuilding. I regret it. With that, I might've crushed a dream. Worse, I might've made a young man resent his culture, religion, and self.
. 
It's been two years since I went #vegan , and here's the kicker: I look and feel better than I ever did with meat and whey. It took me less than a year to transform my body from being nearly underweight to a healthy weight of what I think is quality muscle. If I have one reason for being nowadays, it's to crush myths through being informed and leading by example. Two years later, I've found a path I'm proud to tread on and I will do everything to give back to it. 
You have my word: 
No more bullsh*t
#flexfriday
「筋肉を、まぁ、付けれることは付けれるけど、やっぱ肉とホウエイ無しは難しくて、付く筋肉の質がわるいらしい」というような馬鹿なアドバイスを、4年前に私より若い男子へ実際に言った。彼がそのアドバイスのせいで、自分はもちろん、自分の文化や宗教も嫌になったかもしれない、という可能性について考えれば、未だに罪悪感に襲われる。襲われるべきと本当に思うが、やはりそのころ自分も若者らしく、筋トレにかんする情報を得るため、あらゆるフィットネス雑誌に頼るしかしなくて、それらから得た情報を語るしかできなかった。
. 
完全菜食主義者になってからほぼ2年間が経ってきた。そして、1年間より短い時間をもって人生で一番ガリガリとした体型を変化させ、良質な筋肉で人生でもっとも綺麗な体型を創ることができた。謝ることの代わりに、これから研究やこの体をもって世界に伝えたい、
ヴィーガンなんてどんなに恵まれているライフスタイルであるかと。
【English / 日本語】
Food is more than just calories and nutrients. Sharing a meal is a powerful way to connect with other humans and even other species. And the best part is that this fundamental experience can be as simple as fruit with friends.
. 
#Ciku is as simple as it can get. Not nearly as flamboyant as dragonfruit, but good gosh can its flavor blow one's mind. And you don't need to look hard to see that it's filled with #guthealthy fiber!
. 
食物がカロリーと栄養素だけではない。
食べることを通じてほかの人間とほかの動物と親しくもなれる。そして、この絆は、友だちと一緒に単なる果物を食べるほどシンプルに味わえるのだ。
. 
果物のなかで、チクはかなりシンプル。見た目がドラゴンフルーツのように派手でなはいが、ものすごく甘くて食物繊維がたっぷり!東南アジアに行くなら、ぜひ食べてみてください!
【English / 日本語】
Have you ever seen raisins as authentic as this?! 🍇
. 
When even regular #fruits can't satisfy the #sweettooth try #driedfruits! 👍🏾
Having been dehydrated, they're deprived of some of the purest water on the 🌍 and aren't as nutrient rich as regular fruit. Plus, though FAR better than eating processed, sugary (yes, even plant-based) junk, they may spike your insulin faster and get stuck in your teeth 😬 
CONCLUSION: Good in moderation, especially versus processed junk, but opt for REAL fruit whenever you can! . 
生まれてはじめてこれほどの本格的なレーズンを目にした!
. 
地球でもっとも純粋な水分が乾かされたせいで、ドライフルーツが本物の果物ほど栄養素がなく、インスリンをより高くするが、砂糖がたっぷりの加工品よりはるかにヘルシーなものだ。
私もよく食べているけど、やはり本物の果物を優先している!
【English / 日本語】
Eat seasonal and reduce your carbon footprint! Fruit in Japan's provides the most satisfying experience (especially if you break the mold and eat the skin, unlike many...). BUT, holy hell, can it be pricey...
. 
Don't be fooled by my feed! This is what I usually eat and crave all day. I'm borderline #frugivore and almost always #wfpbno ! This friend provided me 4g of #fiber, 3g of protein, 13.4% of my DRI for iron, and much, much more #plantpower . 
旬の食材を食べ、自らカーボンフットプリントを小さくしましょう!アメリカ人の私にとって、日本の果物がとても、とても、目が覚めるほど美味しい。とは言っても、とても、とても、呆れるほど値段が高い…
. 
私のフィードを見たら、ジャンクフードばっか食っているという印象を受けるかもしれないが、実は、果物ばっか食っており、果物だけを食べていられるなら楽。この桃が4gの食物繊維、3gのタンパク質、1日の13%の鉄分、とそのほかに色んな栄養素とファイトケミカルを与えてくれた!植物ってすごいやろ!
※日本人が一体なんで皮を捨てちゃうか分からんけど、皮を食べてください!!!※
【English / 日本語】
Who knew? I certainly didn't.
When I was borderline underweight a year ago, I doubted whether I'd ever be able to regain muscle mass; and when I regained it (and a ton of fat... 🤦🏾‍♂️) half a year ago, I wasn't sure if I'd ever see my own abs. And on plants? The college me would never believe it. But in all that doubt there was the vision which kept me going.
. 
It's the vision which still keeps me going. There's self-love in this pic, but not narcissism. There's pride, but not hubris. I stay humble. Just as quick as the muscle came and the fat went, I know it could all go away unless I stay loyal to the vision.
Humility is essential to bodybuilding.
#transformationtuesday
. 
疑わずにここまでやってきたとは言えない。去年、人生で一番やせていたころに、また昔のような筋肉がついてくるか疑っていた。そして、半年前、筋肉とともに脂肪がついてきたころに、腹筋がいつか割れるかも疑っていた。しかも、動物性品を食べずに。
. 
ビジョンにすべてまかせたおかげで、今までのゴールを達成してきたのだ。何も変わっていないな、と思うことが今でもあるが、やはりビジョンを確信し、前へ進むしかない。自らエゴを静かにし、前へ進むしかない。
【English / 日本語】
Woah, wait, wait, wait, wait. Stop what you're doing. Just stop. You're telling me it was #worldchocolateday and NO BODY told me, the King of Chocolate? Someone's getting fired for this... Oh, that's cute, you think I'm joking... 🙂
. 
#Taiwan is not only great for vegan meals but #vegandessert too! Of course, a king must know benevolence, so I shared 😑
. 
FYI, this ain't even my final form. Not even close. But I'll spare your feed of my chocolatey prowess. For now.
. 
チョコ味でお願いします!
という注文を考えずに自然に口から出る。それほどチョコが大好き 😍 . 
台湾ならヴィーガン料理がどこにもあり、ヴィーガンデザートもそうだ。西欧っぽいものが台中には少し珍しいけど、この見事なデザートを食べたら、つぎの日にまたこのレストランへ行かずにいられなかった。実は、この投稿を書いたら、また行きたくなってきた!😥
【English / 日本語】
BULK: Week 2
Consistency is everything. It's easy to lose patience after 14 days with the thought that nothing's changing. But it is. #leanbulking is all about control of one variable--the same variable we adjust when cutting: calorie-intake. Unless you're off to fight a war wielding a sword and shield, I can't imagine a need to get big fast. Take it slow and trust the process.
. 
I'm happy to report that I'm weighing at least 0.5 kg (1 lb) more, maintaining a 300 - 500 calorie surplus. The abs are still there and the pictures tell me all I need to know: the bulking has, indeed, commenced! 💪🏽
. 
バルクアップ・第2週
まだカロリー計算をきちんとしとるぞ!そのおかげで腹筋がまだ割れているし、体重も予定どおり上がっている。バルクアップを急ぐ必要のある場合が思いつかないが、カロリー計算を捨ててバルクアップをする人が多い。言うまでもないが、そうしている人は必要以上のカロリーを摂り、あっという間にがんばって創ってきた体型が崩れてしまう。
. 
私は2週間で、0.5キロ以上あがってきたので、間違いなくバルクアップが進んでいる!きょう撮った写真でもすぐわかる!
来週の報告が楽しみ!💪🏽
【English / 日本語】
Rain, typhoon, monsoon--don't matter: gotta keep the mind sunny. And if my ass is moving on a rainy rest day, you better believe it's because I'm out to get my dose of sunshine (i.e., a big ol' sweet potato). #ilivefortheweekend #iliveforsweetpotatoes🍠 . 
台風にもかかわらず、週末ならわたしは必ず30分離れているスーパーまで足をはこんで焼き芋を買う。だって、ノーいも、ノーライフに決まっとるやろ!
【English / 日本語】
I study my weaknesses with every image, whether a transient reflection or an immortalized photograph. Bulking is an opportunity for the bodybuilder, the artist, to construct (whereas cutting is deconstruction): to add mass for proper symmetry so that, at whatever pose at whatever angle, the body reproduces the bodybuilder's vision.
. 
The side tricep is so overlooked for how it humbles the crowd-favorite: the bicep. But, I want nothing more than to shine at this peculiar angle. After all, we should strive to do what no one else can. That's confidence. #flexfriday
. 
鏡にうつる反映であっても、一生のこる写真であっても、わたしは自分のイメージに潜んでいる弱みを探っているのだ。バルクアップとは、カロリー計算のことを忘れてモグモグ食べることではない。むしろ、カロリーをいちいち大切にもって、体を自らビジョン通りに変化させる機会だ。彫刻との相違点が少ないのではないか。
. 
二頭筋が世界中とても愛されているが、わたしは三頭筋がメインになるサイドトライセップスというポーズが一番好きで、いつかより上手くできるようにポージング練習に加えてバルクアップにわたって三頭筋にもっと集中して鍛えたいと思う。ほかの誰もできないことを習得するのは自信の種のではないか。
【English / 日本語】
#waybackwednesday to the last time I was stuck in hurricane. Hurricane Maria came by Boston last September; but that didn't stop Lady Luck from placing Bon Me in a convenient spot for lunch.
. 
Stuck in a typhoon in the Japanese countryside, my chances of finding dope, #veganvietnamesefood is zilch, but one day it'll be mine again. One day. Gotta keep the mind sunny, ya know 🌞
. 
今日はじめて今年の台風シーズンを本格的に経験すると考えたら、最後に経験したハリケーンのことを思い出した。ボストンで雨がザーザー降ってはなかったけど、風が強く冷たかったことがはっきり覚えている。幸いなことに、ランチの時間にヴィーガンのベトナム料理屋さんが近くにあり、悪天候から美味しく一服できた。滋賀にもベトナム料理屋があればええのにな!
おはよう (Ohayō) “Good morning” 🇯🇵
Best western breakfast/brunch/lunch in TOKYO 🔥😍
@billsjapan 👉🏻La verdad es que el avo toast estaba delicioso... pero los pancakes 🥞 nos dejaron con ganas de volar hasta aquí otra vez para volverlos a comer 🤤
🔜Like si quieres que subamos la foto... 📍Tokyu plaza Omotesando Harajuku 7F, Tokyo Japón📍
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#hamachihamachi #breakfastlove #avocadotoast #avotoast #bills #billsjapan #billsomotesando #healthygourmet #breakfastofchamps #lunch #brunch #vegan #veganshare #veganfood #vegansofig #veganhealthyfood #lovefood #japanfood #brunching #brunchtime #tokiofoodie #tokyofoodie #japanfoodie #travelingjapan #tokyotokyo #billstokyo #vegansinjapan #foodpornjapan #foodporntokyo
Perfect avocados🥑

普段よくアボカドを使うのですが、切って中身の状態が完璧だと私たちはハイタッチをする程の幸せな気持ちになります。。。🥑 #avocado#vegetarian#vegan#vegansinjapan ビーガン#ヴィーガン#マクロビ#ビーガン#アボカド#至福の時
【English / 日本語】
Homesick or hungry?: Not sure how to how put it into words, but some devilish bacteria in my gut's saying I need to go back to hometown ASAP and devour a #veganburger bigger than my imagination. 
Yeah, you bet I'd count those calories... 😏
#aintnoplacelikehome
. 
なぜか故郷であるニューヨークに帰ってこのでっかいヴィーガンバーガーを今すぐ食べたいなあ!もう今日のカロリー目標に至ったのに、またお腹すいてきたわ!
【English / 日本語】
BULK: WEEK 1
Spent one week to bump my calories by a 1000 and to then some. Can see the abs still and plan to: we ain't goin' bear mode, folks. This is gonna be a #leanbulk 
Check my Stories for my calorie updates as we put some #veganmeat on these asparagus arms 💪
. 
バルクアップ:第一週間
一週間をかけてカロリーは1000カロリー以上をあげてきたものの、まだ腹筋がわれていてありがたいわ!やはりカロリーをきちんと計るほかない!
. 
ストーリーに私のカロリー計算などを投稿するので、ご覧になってください!🙏
【English / 日本語】
Tuesday in Japan, but my mind's already in #fridaymode for my weekly açai bowl! Coupled with other polyphenol-rich berries, this bowl's definitely what I need for my sore legs... #antiinflammatory #plantpower . 
まだ火曜日やけど、もう毎週の金曜日にたべるアサイーボウルのことしか考えられへん。めっちゃめっちゃ暑いし、いま感じている脚の筋肉痛を、アサイーやこのボウルに入っているベリーのポリフェノールが和らげるから!金曜日よ、はやく来い!
Sonton's Peanut cream on a fluffy piece of baguette and Oh my heavens! I bought this small box from 7eleven and trust me, it's beyond delicious. I want to sprinkle a little salt on top when I use next time. The only let down is, it has sugar. Not too much though! 
#peanutcream #peanutbutter #baguette #vegansinjapan #vegan #veganfood #drooling #mouthwatering #7eleven #japan
Homemade coconut yogurt with banana and maple syrup 🌿
Vegan, delicious and tangy 😋
🌻Next popup in Asakusa 6/16!!! 9:00~13:00🌻
.
.
.
.
#homemadecoconutyogurt #coconutyogurt #veganacafe #coyo #comidavegana #vegan #veganjapan #vegansinjapan #bestofvegan #vegansofig #popup #popupcafe #tsukuba #whatveganseat #eattherainbow #dairyfree #healthyeating #plantbased #cleaneating #cozinhandocomamor #ヴィーガン #ビーガン #ヘルシー #ベジ #ミルクフリー
Tofu veggie quiche! 
Made with cashew nuts, nutritional yeast and silken tofu. Filled with veggies and 🍄
Hope you all are having a nice evening.
.
.
.
.
.
.
.
#vegan #veganquiche #tofuquiche #veganjapan #japanvegan #vegansinjapan #ベジ #ヴィーガン #ヘルシー #ビーガン #veganacafe #veganfoodshare #bestofvegan #vegansofig #tsukuba #babacoolstudio #comidavegana #veganfood #dairyfree #eggfree #cozinhandocomamor #quiche #healthyeating
Vegan coconut cupcakes with chocolate frosting! 
They are my favorite!💗
I will be having a corner at Baba Cool studio @european_school_tsukuba @babacool.tsukuba from end of June, if you are around Tsukuba please come say hi! 😁
There will be a small space selling some eco goods and coffee ☕️! I will share more details soon 😊
Have a lovely day ! 🌻
.
6月下旬より、スタジオババクールにて販売もいたしますので詳細が決まり次第お伝えいたします!🌻
.
.
.
#veganacafe #babacoolstudio #europeanschooltsukuba #vegan #vegancupcakes #chocolatefrosting #bestofvegan #madewithlove #popup #vegancorner #plantbased #dairyfree #eggfree #whatveganseat #veganjapan #veganfood #vegansinjapan #vegansintsukuba #tsukuba ##ビーガン #ヴィーガン #ビーガンスイーツ #つくば #ベジ
Blueberry chocolate raw cake! 
Heavenly delicious 💘
.
.
.
.
. .
.
.
#vegan #rawcake #veganjapan #vegansinjapan #tokyovegan #bestofvegan #veganfood #glutenfree #veganraw #madewithlove #happiness #natural #superfoods #healthyeating #glutenfree #sugarfree #popupcafe #veganacafe #asakusa #tsukuba #babacoolstudio #ビーガン #ベジ #ヘルシー #ヴィーガン #ビーガンスイーツ #グルテンフリー #comidavegana #cozinhandocomamor
Banana blueberry muffins✨
Simple yet so delicious!✨
Vegan
Sugar and gluten free 🌿
.
.
.
.
.
.
.
#vegan #veganmuffins #veganjapan #vegansinjapan #vegantokyo #madewithlove #chasinglight #happiness #veganacafe #bestofvegan #veganfood #veganfoodshare #glutenfree #sugarfree #popupcafe #popup #babacooltsukuba #plantbased #organic #lesswaste #ビーガン #グルテンフリー #ヴィーガン #ビーガンスイーツ #ヘルシー #ベジ #vegano #
Quickie lunch! Soba noodles tossed in raw olive oil and garlic powder, sprinkled with sesame seeds and soya croutons! #sobanoodles #japanese #japanesefood #vegansinjapan #lunch #noodles #quicklunch #easytomake #hungry
Healthy chocolate cake! 🍫 
Gluten and sugar free, sweetened with molasses.
🌻This Saturday 5/19 we will be in Asakusa-Tokyo doing a popup café from 9:00~13:00 ✨
Please come say hi ! 😊
Muffins and iced coffee!
•Blueberry and banana
•Lemon poppyseed •Matcha 
For orders please send me a DM! 😊🙌
Hope to see you there 🌻
.
.
.
.
.
#veganjapan #japanvegan #vegansintokyo #vegan #vegancake #glutenfree #sugarfree #veganfood #veganfoodshare #bestofvegan #veganacafe #popup #asakusa #tokyo #japan #vegansinjapan #ビーガン #ビーガンカフェ #ビーガンスイーツ #ヴィーガン #グルテンフリー #gluitfree #happiness #madewithlove
Hemp-charcoal & Brown Rice Risotto 🤤
It's vegan squid ink risotto made with organic hemp charcoal & Okinawa mozuku seaweed 🖤
It was just wow 😲
What's better than a perfect Vegan all-you-can-eat meal? The perfect company!
"Nagi Shokudo", a tiny restaurant in Shibuya, Tokyo, but no less in serving mouth watering vegan food, both local and international.
We ordered meals for 6 and the food kept coming. After a while we wondered how much more is there! And the restauranter comes over and asks, "Is the food sufficient?" And we all break into a laugh. We did wipe the plates clean!
#veganfood #shibuya #tokyo #japan #nagishokudo #veganfood #veganmeal #vegansinjapan #crueltyfree #guiltfree
Day 53. Our 3rd day in Japan. Grateful for the kind staff at Organic Table by Lapaz for their excellent service, advice and amazing food! Delicious vegan food 😋 #365reasonstobegrateful #japan #organictablebylapaz #veganfood #organicfood #vegansinjapan #amazingpeople #amazingfood
The A-Bomb Dome in Hiroshima is a haunting reminder of the horrors people can commit with weapons of mass destruction. It should be mandatory for every world leader to visit here. Maybe then we wouldn't have Presidents running their mouth on Twitter so often about their nuclear capabilities... #Hiroshima #ABombDome #atomicbombdome #AtomicBomb #Ruins #War #History #WW2 #NuclearBomb #worldwar2 #Travel #TravelPhoto #travelblogger #travelling #traveller #blackandwhite #bandw #greyscale #googleassistant #wmd #vegantraveller #vegantravellers #VeganTravel #VeganInJapan #VegansInJapan #japanvegan
Throwback to lunch in Osaka at @atl_shinsaibashi. Vegan Quiche & Miso Soup! Apologies for these being posted a bit late, my phone has been playing silly buggers the last couple of days.

#VegOut #Vegan #VeganInJapan #VegansInJapan #Japan #Travel #TravelPhoto #VeganTravel #VeganOfIG #VegansOfIG #VegansOfInsta #vegansofinstagram #veganjapan #veganosaka  #japanvegan #osakavegan #vegans #vegantraveller #vegantravellers #CafeATL #veganquiche #Quiche #atl #VeganCafe #misosoup #VeganFood #veganfoodie #osaka
Day 2 & 3 at #hakone with @vegananimalista. So lovely ❤️. #Japan #hakone #onshihakonepark #veganinjapan #vegansinjapan #vegansofig #veganisme #veganfood #veganforlife #travelling #dutchiesinjapan
It ain’t a secret anymore that I’m a sucker for sides! Imagine if the entire meal is a bunch of sides! 😊
.
Shojin Ryori/Buddhist cuisine is Japan’s oldest cuisine, that you’ll typically find outside temples and religious festivals! It’s a simple vegan (my side of the table) meal, that is easy on the system and gives you a zen of sorts! #ShojinRyori #Japan 🇯🇵
.
.
.
#veganfood #vegetarianfood #hakone #vegansinjapan #vegansintokyo #foodstagram #foodporn #foodgasm #healthyfood #foodblogger #everydayphotography #iphonephotography #travelphotography #travelblogger #bloggersofinstagram #traveler #travelogue #travelgram #travelersofinstagram #igers #morningview #traveligers #travelingram #vacation #VJInJapan2019
Take me back to Japan 😭 here's some photos of the amazing food we ate last year while we were there.

#VegOut #VeganInJapan #VegansInJapan #Vegan #Vegans #VeganJapan #VeganFood #VeganTokyo #VeganOsaka #VeganKyoto #VeganHiroshima #Tokyo #Waseda #Kyoto #Osaka #Hiroshima #VeganTravel #vegantraveller #vegantravels #japanvegan #japanvegans
Nori Dango in Takayama 🍡 ft. autumn leaves around the temples. #NOFILTER #nori #dango #vegan #vegansinjapan #veganintakayama #fall #leaves #buddhisttemple #buddhism #temple #whatveganseat #bell #shoyu #takayama #japan #autumn #noridango
Great 🌱 meal @vegout_kyoto that is only 10 mins walk from Kyoto Stn and located next to Kamo River. Great river view. Left: Buddha Bowl Right: Mixed plate #vegan #veganfood #vegansofkyoto #vegoutkyoto #veganeats #buddhabowl #veganfoodpics #veganfoodlovers #veganfoodlife #vegansinjapan #vegansofjapan
Lentil and spinach curry ft. vegan garlic naan 🤩
#vegan #vegantokyo #veganshibuya #vegansinjapan #veganintokyo #curry #indianfood #spinach #garlicnaan #nan #vegannaan #vegangarlicnaan #dinner #whatfatveganseat #vegasofig #milannataraj
Burger vegan : racine de lotus, galette vegan, pain complet, crudités 🍔⛩ #lotusroot #veganburger #brooksmebyocafe #tokyo #harajuku #whatveganseat #vegansinjapan #vegansintokyo #vegansofig #plantbased