#weightlossjourney Instagram photos and videos

Ok I’m not complaining I’m actually ecstatic bc it’s the results I want and need to uphold strength through out my life! I get pushed to the limits and when you have an incredible coach theirs nothing short of it! Keep moving, conditioning, enhancing your results one day at a time!!!!
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#limitless #fitnessmotivation #fitness #fitnesslife #fitnesstransformation #fitnessaddict #weightlosstransformation #weightloss #weightlossjourney #fitnessjourney #fitnessmom #fitnesslifestyle #fitnessbody #fitnessgoals #healthylifestyle #healthylivingjourney #healthbenefits #healthymind #instafit #instafitnesss #instafitlife #instalife #instahealth #instahealthy #squats #instasquats
#weightlossjourney #gay
Girls tell me all the time that they are scared to show up more on social media because they don’t want to be “annoying” to their followers. ⁣
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I get it. I’ve been there. I remember when I was even scared to use snap chat because I didn’t think anyone cared [[look at me know 😆]]⁣
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A few thoughts ⤵️⁣
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☝🏼Your followers follow you. That means they like you and the content you’re creating. ⁣
You don’t need to feel weird or bad if you’re being YOU and sharing things that others value ✨⁣
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✌🏼Ok this one is harder to swallow - buckle up ...⁣
If someone unfollows you, they’re not your people && they’re not worth your time 😬🙈😱⁣
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If you’re unapologetically YOU and you let your passion shine through, the people who don’t respect that, don’t deserve your  passion. ⁣
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The truth of it 👉🏼 you’re not going to be everyone’s cup of tea ((I love you, but it’s true and that’s OK!!😘))⁣
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So often when people put us down or reject us, it’s because of THEIR own stuff and not ours. We all have our baggage and if we can accept that, we’ll go through life so much happier. ⁣
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If you’re on the other side saying, “Kristina. I get it but it’s not easy to just not care what people think 🙄"⁣
I get it!! 🙋🏼‍♀️ but here’s the deal - if you can find something that you’re SO unbelievably passionate about, that’s a good place to start. ⁣
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Look into your heart and your and your future and understand that your biggest regrets will always be the things you DON’T do ⭐️⁣
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#innerselflove #healthjourney #bingerecovery #weightlossjourney #ocblogger #designblogger #interiordesigner #weightlossblogger #healthcoach⁣
⁣#bloggerlife #bloggersofinstagram #labloggers #socalblogger
Anyone else struggling with the summer, kids home from school, schedule😫 No? Just me? 🙋🏼‍♀️ Ok then... In all seriousness I’ve been completely off routine... in every way... working from home doesn’t help either the way some people would think. I always see people try to sell the whole “work from home” lifestyle and paint this picture like working from home somehow equals answering emails from the beach. It may for some, but for most (like myself) it can be more stressful than an office. Why? Because you’re physically home so everyone thinks you’re available, etc. Anyway- I need to get my ass back in routine and get this weight off and this mentality FOCUSED! So i say all that to say this, for anyone who’s struggling- you’re not alone! 😭
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#workingfromhomeproblems #routine #backatit #focused #fitfam #lifestyle #weightloss #weightlossjourney #thestruggleisreal  #summer2019 #quayaustralia #quayxdesi
Aujourd'hui, j'ai complété mon Badass Dance Party. 100 entraînements. 100. 💯‼️‼️
🤩💪🏼🔥
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100 entraînements à travers la vie qui ne s'arrête pas. 
À travers les enfants, le chum, la famille, les amis. 
À travers la gastro et les microbes. 
À travers les vacances et les fêtes de toutes sortes. 
À travers une commotion et une foule d'imprévus.
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J'ai décidé que NO MATTER WHAT, ce 20-30 minutes quotidien était À MOI, POUR MOI et que peu importe ce que la vie mettrait sur mon chemin, je trouverais un moyen de les compléter.
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#DONEDEAL🙌🏼💓
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J'ai passé par des hauts, des bas, des rires, des pleurs, des défis, des surprises, des moments parfaits, des imprévus, des ajustements, des réussites, des changements... Bien représentatif de la vie quoi.... Tous des moments qui m'ont fait grandir et devenir meilleure.👌🏼💯
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La discipline que l'on gagne via un simple petit entraînement quotidien a beaucoup plus d'impact que ce que l'on peut l'imaginer lorsque l'on se lance dans le processus. Cette discipline tu peux l'appliquer partout, tout le temps une fois que tu l'as.... Et c'est juste FOU la magie que ça peut créer!✨
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As-tu réservé ta place pour ma PREMIÈRE COHORTE VIP!? 💯Tu peux le faire via le lien dans ma bio✨et/ou m'écrire en privé pour plus d'infos!✌🏼
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#mm100 ##iam100 #homeworkout #workout #healthylifestyle #health #healthandfitness #fit #fitness #fitlife #fitmom #weightloss #wod #gratefulaf #empoweredwomenempowerwomen #womenempowerment #healthymindbodysoul #weightlossjourney #fitnessjourney #fitspo #fitnessmotivation #nutrition #takeaction #godo #gogetit #bebadass #be100
I feel like chicken tonight.
I was in the check-out lane at the grocery store and picked up yet another 'magazine' on weight loss. Dear Lord...my Kindle library is full of books and magazines on the same topic...a literal "how-to" and "best way" to lose weight. 
It can be super frustrating when you try different tactics only to lose and then gain back the weight. Sadly no one knows for sure why some eating strategies work for some and not others. Certainly I have lost weight on most programs I have tried, but I always gain the weight back. 
I see how people look at me at times...."will-power," "determination," "exercise more," "calorie deficit." Hell even my trainer has told me that it is dedication and being super strict with tracking and eating. I want to scream!! It isn't easy! It is fucking hard!

The one thing I have found interesting so far in this magazine is that there is no one program that works for everyone. Weight loss strategies are as unique to the person as each person is unique. 
#weightloss #weightlossjourney #tryingtofindwhatworksbest #powerlifting #sisu
Burn the Stern, mostly gentle fit. 1 mile walk with Walk at home.

#trimhealthymama #weightlossjourney #getyourmoveon #exercise #walkawaythepounds #walkathome #pregnancyexercise #prenatalcardio #prenatalfitness #prenatalstrength #thmworkins #workins #femininefitness
Mentally had a tough day but I pushed through my morning workout and dragged the kids off to the beach. I wouldn’t be where I’m at in my weight loss journey without so many inspirational and uplifting friends. Im so thankful to have amazing people in my life. Erica thank you for meeting me at my favorite place to rejuvenate! Adina thank you for the message. It came at a really good time and it definitely helped turn my day around. Theresa, Jenny, and Viola, thank you for being there to give me wisdom and refocus my thoughts! Tomorrow is a new day ❤️❤️❤️
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#workout #weightloss #weightlossjourney #progressnotperfection #strongnotskinny #fitness #gym #gymfam #strength #positivity #inspiration #fitnessjourney #fitnessmotivation #accountability #friends #friendship #mentalhealth
Girl, you can do hard things!⁣
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This has become one of my life mottos! No matter what that hard thing might be, it is NOT stronger than you!⁣
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Our Start Fresh Summer Bootcamp is starting next Monday, July 1st. How perfect is that?? Not only is it a Monday, but it is the first day of the month!  How often do you catch yourself saying I'll start on Monday or start next month.🙋‍♀️ And how are those New Year's Resolutions coming now that we are halfway through the year??⁣🤦‍♀️
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If you need a fresh start on your health goals, then send me a message! Let's get you going with a clear game plan and connect you with an amazing community!⁣
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#freshstart #summerbootcamp #bootcamp #youcandohardthings #trustyourself #investinyourself #getuncomfortable #fitfam #healthjourney #weightlossjourney #reclaimyourhealth #wellnessjourney #fitisthenewskinny #watchmeshrink #onepoundatatime #losinginches
Yall are stuck with me now 😉😘 Thanks for being apart of my journey. Your support and love does not go unnoticed and I appreciate it so much and I apologize if I am unable to respond quickly I try. 😘
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⬇️135 Pounds Down⬇️
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#vsgcommunity #vsgtransformation #healthylifestyle #losingweight #vsglife #weight #vsgfamily #vsgfriendly #wlscommunity #wlsjourney #healthylifestyle #vsg #gastricsleeve #bariatricsurgery #inspirational #obesity #weightlosstransformation #surgery #weightlossjourney #weightlossgoals #gastricsleevesurgery #obesitysurvivor #extremeweightloss #loveyourself #fattofit #wlsfamily #wlsbeforeandafter #weightloss #wls
@shan.ororo.creer I can't feel my arms! 🤨 But I thank you for the pain.😘
Breakfast in bed as still in recovery mode😊
French toast using multigrain bread, shortcut bacon cooked in air fryer and omelette cooked from leftover egg dip 8sp
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#journeytogoalww #wwausnz #wwau #wwaustralia #wwfreestyle #wwtracking #wwsmartpoints #wwcommunity #wwworks #weightlossjourney #weightloss
struggling in diet? with Valentus dark roast coffee,vyou just need:
👉 1 scoop of valentus
👉add water 💦 👉and sip.. do it everyday and see the amazing result in just 1 week.. PM me for inquiries 👌😉 #valentus #valentuscoffee #slimmingcoffee #valentusslimroastcoffee #diet #fasting #valentusoptimumcebu #mommymyka #beautyvlogger #cebuyoutuber #weightloss #weightlossjourney #slim #coffee #backontrack #healthybody #optimumcoffee #cebu #ormoc #fastingdiet #intermittentfasting #healthydiet #loseweight #weightloss #wieghtlossjourney
#valentusph #valentuscebu #valentusormoc
July Mossa launch is coming (and I have been PRACTICING and yes, videoing myself to make sure it looks like it does in my head because Group Blast makes me self conscious! 😉😂). #mossa #july2019 #julylaunch #groupblast #blast #step #stepaerobics #grouppower #power #barbellworkout #weights #strong #groupcore #core #hardcore #groupfitness #groupfitnessinstructor #genesishealthclubs #genesisleavenworth #fitness #fit #fitspo #fitmom #strongmom #strongwomen #girlpower #strongisthenewskinny #weightloss #weightlossjourney #practicemakesperfect
Mind over matter! Even when your exhausted and worn out, do something to better yourself! Tonight was the first 'free' night we have had in well over 2 weeks and we really wanted to just eat dinner and sit on the couch all evening watching TV, but we knew that wouldn't help us achieve our goals so we got up and took a walk! If you are struggling, keep doing the best you can. You don't have to be perfect, just try to do better than you did yesterday. 😊💪🏻
So the hubs wanted waakye, and I wouldn't be left out 😂. Keto or no keto. Been doing this since I started keto, there are some street food I just have to have when he wants some, (which is not very often, I can't be missing those windows of opportunity 🤣🤣🤣) so that's the waakye vendor's salad, with waakye sauce and shito, meat, fish, wele. I forgot eggs. Not the best picture, but delish! Not a single grain of rice, but trust me, you won't miss it. 
We were to have a salad with grilled tilapia for day 15. I think this is close enough 😅
Day 16 #20under20 💪
@ketobabe_curvaceous.

@sandra_odoi 😝 look at my keto waakye .
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#keto #ketogenicdiet #weightlossjourney #weightlosscommunity #weightloss #waakye #ketosis #africanketo #ketoghana #ketoghanastyle #ketoafrica #ketoaf #fatfueled #ghanaketo #ketogh #ghana #ghanaweightloss #accra #kumasi #takoradi #ghana #ketoghana #ketofam #ketowaakye
Back on the road again.. morning ride.. getting fitter and healthier in preparation for new summer in Europe/Greece #cycling #healthy #summer#greece #fit #fitness #life #beautiful #feel #good #enjoy #the #ride #fun #hills #beautiful #weightloss #journey #coffee #follow #my #inspiration #weightlossjourney #weightlosstransformation#men #over #40#fitness #fit#feels #fresh #feels #activefollowers #fitnessmotivation #fitness
Another dinner.  Another amazing @cleansimpleeats recipe!  Loaded Baked Sweet Potato 😍
I have been updating you guys on this new product in my stories, but I figured I would post something! I saw these pop up at my Whole Foods a few weeks ago, but I wasn't in the market for yogurt, so when I went back this week I had to snatch them all up! 
The macros are unreal for a vegan yogurt. 70 or 80 calories, 3 grams protein, and 8 grams of sugar. Vegan yogurt is normally 150 to 200 plus calories, 16 plus sugar, and no protein 😐 The brand let me know that they are being carried in Whole Foods as of right now, and will expand the market this winter! 🥰🥰
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#sodelicious #oatmilk #oatmilkyogurt @so_delicious #veganyogurt #wholefoods #riseandgrind #weightlossgoals #girlswholift #ob2barmy #obesetobeast
#weightloss #weightlossjourney #weightlossstory #weightlosstransformation #beforeandafter #wlcommunity  #teamlosing #bingeeatingdisorder #caloriecounting #80lbsdown #80poundsdown #bedrecovery #jordosbodsquad #veganeats #fitbit #fitbitgoals #fitbitversa #plantbased #veganweightloss #extremeweightloss
3K 🎉 Algo que empezó como una motivación personal y cambio en mi vida, terminó siendo algo más! hoy en día no solo he logrado motivarme a mi misma a nunca más darme por vencida sino que ahora también me he dedicado a seguir motivando otras personas con mi experiencia y trayecto. Les agradezco a todos los que me siguen y a la comunidad #keto por ese apoyo 💗 me encanta poder encontrar cada dia mas personas que estan pasando y han pasado por lo mismo que yo! Sepan que aqui estoy para apoyarlos tambien. .

Something that started as personal motivation and a life project, ended up being something else! Today I have not only managed to motivate myself to never give up but now I have also dedicated myself to continue motivating other people with my experience and journey. I thank all those who follow me and the #keto community for that support 💗 I love being able to find more people every day who are going through and have gone through the same journey as me! Know that I am here to support you too.
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#ketocommunity #ketofamily #ketojourney #followers #instafollow #family #community #dietjourney #weightlossjourney #support #journey #motivation
I’m down 1 lb and I’ll take it! 👏
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I’ve lost inches off of my tummy and my back is feeling 💯 from the kettlebell training. I’m building strength in my back and that is so important for a mama recovering from having a baby,  plus if I want a strong core I need to have a strong back! So far I am very pleased with the kettlebell strength training. I notice a huge difference in my back. This is the area where I am seeing the most advancement and it is real exciting to be a step closer to feeling more like myself after having my baby girl.
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Think it, Want it, Get it!!!
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#weightloss #weightlossjourney #lostweight #losingweight #weightlossmotivation #runningtoloseweight #runnerlife #running #runnermom #weightlossgoals #runnergoals #gettingfit #postpartum #postpartumweightloss #postpartumweightloss #fitmom #fitlife #healthymom #healthylife #runrunrun #12weekspostpartum #runninglifestyle #runners_of_insta #runningmakesmehappy
I’m back!!! 💪 The Doctor said I have arthritis in my knees. 🙄🙄So we will adjust the workouts and get back to this lifting thing!! #lifting #changeyourways #weightlossjourney
still a hood bitch, doing hood shit wit the gang.
Keto Me Krazy
Song: Imported
Artist: Jessie Reyez & 6LACK
Not the hottest presentation, but ya girl made some #EggFast approved tacos! I put 1.5 Oz of cheese in a skillet (twice for two shells) let the cheese form tiny holes all over and flipped it! I only left it on the other side for a few seconds (probably 45ish) once it’s out of the pan I put it on the brim of a deep bowl this creating the taco shell effect! While making my scrambled eggs I tossed in some taco seasoning! Just because I’m fasting doesn’t mean I have to be miserable 👻
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#Fasting #weightloss #weightlossGoals #fit #fitness #ketorecipes #ketosis #ketones #ketodiet #ketoweightloss #weightlossdiary #ketotransformation #ketoapproved #weightlosscommunity #weightlossjourney #fitnesslife #fitnessfreaks #healthy #health #healthyeating #healthyfood #100poundsDown #obeseToBeast #fatToFit
Did you know that each point value has a minimum and maximum? 🤔 or am I late to the party? ⁣ ⁣
Learned this at lunch today when tracking my cauliflower crackers!! For 𝟐 𝐩𝐭𝐬 I could have anywhere between 22-32 crackers!! ⁣
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Because my goal is to lose weight, I’m going to stay at lower end. BUT....if I’m super hungry, I’ll have a few extra.⁣
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#ww #wwfreestyle #wwsmartpoints #wwcommunity #wednesdaywisdom #wwsnacks #wwaccountability #wwpittsburgh #weightwatchers #wwigfamily #wwlife #wwworks #weightloss #weightlossjourney #flexibleeating #flexibledieting
Be your own goals! (Last year, before my surgery and all these complications. But getting back to my old self is going to be a #journey and fun) . .
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#fitness #fitnessjourney #weightloss #weightlossjourney #fit #fitmom #motivation #bodypositivity #ilift #girlsthatlift #girlsinthegym #blackgirlsworkouttoo #girlswithmuscles #ebonyfitness #ebonyfit #blackfitness #blackfitnesswomen
The weirdest things happen to me. I haven’t taken a selfie in the gym in a hot minute. Today I did. Then tonight I check my TimeHop and see this very similar picture from exactly 1 year ago today.
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Reminder to everyone to just keep going! It gets harder and harder to see your progress once the “low lying fruit” is picked. Initial weight loss makes for great progress pictures. Once you’re *fairly* lean, it takes soooo much more time to see visible changes. But it’s worth it!
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And this is why you have to learn to truly love the process and the daily grind of self improvement.
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Best improvements I’ve made between these two pictures...
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Structured and custom training plans from @sdangerfit that are specific to MY level and goals vs a generic workout program.
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Tracking progressive overload. I use a paper excel sheet that I made and pencil. ✏️
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Spending time OUT of a calorie deficit, restoring all the things and working on strength.
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Placing value on making the process enjoyable for ME! You’re much more likely to adhere when it’s what you like. Right now I’m loving 3 days of full body lifting workouts, walking & steps as my only cardio, and structuring my macros with 5 “low” days Sun - Thurs and 2 “high” days Fri and Sat. Adjusting if that doesn’t work for my lifestyle that week!
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The paper towel effect is real. 1% better each day. Body composition transformations are thousands of TINY decisions, changes, and wins that add up over time.
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#flexiblediet #flexibleeating #weightlossjourney #fitmom #iifym
#fitnessprogress #macrotracking 
#reversedieting #reversediet #fatlosstransformation #weightloss #fatloss #macrocounting #macrofriendly #iifymwomen #iifymweightloss #iifymgirl #iifymlifestyle #weightlossprogress #macrocounter #iifymmom #allfoodsfit #iifymfam #iifymdiet #fitmoms #postpartumweightloss #postpartumtransformation
✨ A little extra boost in my cheerios. Blue Spirulina & Pink Pataya from @unicornsuperfoods
The #thriveexperience is formulated to keep you feeling amazing. Weight management, cognitive performance and healthy joint function are just a few benefits!
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Visit link in bio to learn how you can THRIVE every day, ask me about my FREE trial!
The picture on the left was taking back in April of this year and the picture on the right was taken a couple of days ago at work! I’m so proud of how far I’ve come! 
As of right now I do not work out and I do not meal prep or anything like that. I currently still eat a lot of crap and junk food, but it’s moderation. My goal for this week is to get into meal prepping and start eating the right foods! •
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#motivationalquotes #fitnessmotivation #motivationmonday #igothis #letsdothis #fitness #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossdiet #weightlossjourney2019 #weightlossjourney #followalong #followme #thankyou
I had a few pizzelles with Ff reddi whip and still wanted something. So I made some 0sp cheesecake yogurt dip for my apple. I just realized the yogurt I got on 6/24 was “best by” 6/21...soooo I may it may not have food poisoning soon. Also, Hy-Vee has some explaining to do!
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#wwmidwest #wwillinois #wwsisterhood #wwsisters #wwfreestyle #ww #wwmotivationgroup #wwlifestyle #wellnessthatworks #wwweightloss #weightlossjourney #weightwatchers #wwigcommunity #wellnessthatworks #wwmotivation #weightlossinsta #wwunder30
Sorry for the questionable picture, but we were so hungry and dinner was so delicious, I forgot to take a photo. 
We had fresh steamed broccoli and my husband's famous marinated steak tips. Life. Is. Good.
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#keto #ketodiet #ketotransformation #steak #dinner #ketodinner #ketoweightloss #ketorecipe #ketogeniclife #ketoforbeginners #ketorecipes #ketogenic #ketones #ketoaf #ketolove #ketolifestyle #ketofriendly #ketosis #ketomeals #ketogenicdiet #mealprep #healthyfood #healthy #healthyrecipes #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightlosstransformation
#life
Obsessed ❤️⚾️
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Never thought I’d be a ball player, because I was too...
...overweight
...inexperienced
...old
...uncoordinated
...embarrassed

And now here I am. I’m building confidence and skills by the game. I’m learning and growing. And I’m so damn proud of myself.
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Can’t wait to see how I finish out this season ⚾️ 💪
#yyc #yycfitness #onedayatatime #slowandsteady #weightlossjourney #weightloss #weightlossmotivation #trusttheprocess #strongerthanyesterday #dedicationovermotivation #consistencyiskey #progressnotperfection #womenwholift #momswholift #strongwomen #goaldigger #restwhenyouredone #keeppushing #betterfasterstronger #weightlossgoals #fitmom #mombod #softball #slopitch #battersup #goalgetter #chasingdreams #baseball
At home workout✅...took everything in me to get through this today and couldn't make pass the couch afterwards😆😆
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#athomeworkout #athomeworkouts #fitnessjourney #fitandhealthy #weightlossjourney #wellnessjourney #noexcuses #tired
I’m under 30 dailies! Silly thing to celebrate but that feels like real process to me! #weightloss #weightlossjourney #wwfreestyle #wwtexas #ww #wwsmartpoints
Back day finisher ... I think what sucks the most is not being able to see all my hard work. Like I know it’s there... I PROMISE LOL under all this excess skin it’s there. I want to be able to see my back progress though. Don’t get me wrong I am so proud of myself SO SO PROUD however I still want to see it 🤷🏻‍♀️ #justbeinghonest #StillLoveMe
Breakfast of champions: VLCD bar and green tea 😇
Blev en kortare promenad idag, ville inte ha något att skylla på för att slippa gymmet nu när jag äntligen skaffat mig ett gymkort! Så en kort runda med min lilla potatis i rödjan och sen mitt första pass på ett gym. Känner mig lite stolt över att jag vågade gå in ens!
⁣This filmed after doing level 20 intervals of HIIT training on the stairs, literally was dying at this point haha. ⠀
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This is what I do every time I workout either as my warm up or the end of my workout 15-20 minutes, levels 5-8 front, sideways and back.⠀
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 I don’t hold the machine anymore as it takes away from getting the full workout, when you learn over the stairmaster you aren’t burning the same around calories as when you are standing straight, so over time and doing how over 15,000 - 20,000+ hours I have put into the stairmaster I have mastered it to the point where I don’t need to hold it. ⠀
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I DO NOT RECOMMEND it to someone who is JUST STARTING. You will fall and hurt yourself. It took me 1.5 years to get to this point. ⠀
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Grilled chicken parm!! 🤤 personally I think any restaurant can fry a cutlet or grill a piece of chicken- what makes the chicken parm is the sauce and cheese... and the local pizza place by me has it spot on!!!! ———————————————-
#keto #ketodiet #countingmacros #macros #ketosnacks #ketoresults #weightlosstransformation #weightloss #weightlossjourney #intuitiveeating #if #intermittentfasting #intuitiveeatingfundamentals #intuitiveeatingjourney #168fasting #omad #omadketo #omadlifestyle #omadjourney
Tonight’s dinner was my favorite meal of the day 🤤. Chipotle Chicken patty @tribalifoods wrapped in lettuce 🥬 with spicy sweet potato fries. 
4oz of @tribalifoods Chipotle chicken patty, I found this item at @wholefoods wrapped in lettuce with sliced tomato, chili peppers & 1 tsp of light mayo 
6 oz of baked sweet potato fries seasoned with 1/2 tsp of each seasoning: black pepper, smoked paprika, smoked sea salt applewood smoke & a pinch of cayenne pepper mixed with 1 tbsp of macadamia oil. Baked in a convection oven at 400 for 30 mins. 
1 tbsp of ketchup & sriracha with black pepper.
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Kcals: 433/26.6g P/44.4g C/15.5g F
Here’s a healthy meal to add to your lifestyle change during lunch or dinner! Qinuoa is my favorite when I am wanting to eat healthier during the week. It has fewer calories and has higher amounts of nutrients than white rice. I added a little bit of brown rice to treat myself after a Zumba class. I almost burned 600 calories in an hour, so adding a little more calories in my dinner didn’t hurt! I also added red peppers and tomatoes for flavor as well as spinach for my vegetable!😁
➿Chicken Qinuoa Bowl
〰️Qinuoa
〰️Brown Rice
〰️Seasoned Chicken
〰️Spinach
〰️Red Bell Peppers
〰️Tomatoes
〰️Chili Flakes
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#lunch #dinner #qinuoa #qinuoabowl #healthy #healthyeating #healthylifestyle #lowcalorie #lowcarb #mediterraneanfood #redpeppers #spinach #spinachdinner #eat #healthymeal #lifestyle #lifestylechange #motivation #motivational #weightloss #weightlosstransformation #weightlossjourney #girlyworkouts
Ready for class! #ilovekickboxing #ilkbjenkintown #fitness #goals #weightlossjourney
Hey y’all!! It’s been a minute since I’ve posted on my page! I’ve been super busy with school and my internship these days. I am currently in Florida interning with @thehouseofperna and I couldn’t be happier!😁 I’ve only been here for a few days, but I feel like I’ve been here for a while! This is probably one of the best decisions I’ve made in my Design career because I am already learning so many things which will help during my senior year starting in the fall. Here’s one of my new favorite yogurts I’ve been eating this summer. I personally eat it as a dessert because it’s super sweet and has more calories than I usually eat in a yogurt. Please please try the @noosayoghurt brand! My favorite is the key lime. If you add granola it will taste just like key lime pie! It’s perfect for a summer snack or dessert!💚 Be sure to watch my stories for workout videos and all kinds of food and snacks!
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#dessert #healthydessert #noosa #noosayoghurt #yoghurt #granola #yogurtparfait #healthy #healthyfood #healthyeating #healthysnack #healthyrecipes #motivation #lifestyle #healthylifestyle #workout #fit #weightloss #weightlossjourney #weightlossdiet #organic #weight #girlyworkouts
Keep moving one day at a time. There's no excuse to not reach your goals if you want to succeed. Excuses are a way of telling yourself you never really wanted it.

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise
@somethinfreshgoods @somethinfreshgoodscafe
I’m not special, Im just a guy that was tired of being #morbidlyobese. 
24050 burpees and counting. 
Put in the work, you’re worth it!

#fatboybjj #fathlete #jiujitsusavedmylife #ketoweightloss #ketotransformation #imnotspecial #jiujitsuforlife #fitspo #weightlossmotivation #weightlossjourney #burpeechallenge
Scientists link selfies to narcissism, addiction, and mental illness. •
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heroinefitness#gymstuff#tryingthegymthing#fitnessmotivation#getyourassup#bodybuilding #healthnshit#mealprepideas#badasschicks#fitfam#anorexia#eatingdisorderrecovery#weightlosstransformation#weightlossjourney#transformationtuesday#personaltrainerportland#onlinenutritionist#tryingtolooseweight#healthylifestyle#howtolooseweight#strongnotskinny#ketosis#paleo#intermittentfasting#whole30#weightloss#gymmotivation
I take my spirulina supplements every morning religiously so when I found this spirulina lemonade, I had to try it! It is so good & I am a sucker for fun coloured drinks. Only 90 kcals for the bottle. Such a good refreshment! 💙
Stocked on a few faves from @traderjoes today!  Their 0 carb mozzarella is the best, along with the 3 net carb gluten free crispbread which is amazing topped with avocado or cream cheese! 😋
Sometimes I feel like I hit a stand still, until I look back and see how far I’ve come. Hoping to motivate those who want to become a better version of themselves. It’s possible! ❤️ #weightloss #weightlossjourney #fitness #fitnessjourney #motivation #gym #weightlosstransformation #weightlossmotivation #yougotthis
HELLOOO 👋🏼
I am so sorry for my lack of chat on here lately, I do still exist it’s exam time here in Southland and I’ve been overwhelmed with trying to catch up after all my illness and things over the semester! Eating and training have been my last priority this month and that’s pretty disappointing, I’ve been walking daily with Arlo but that’s pretty much it. I’m 21 in like 12 days so that’s pretty scary and hugely motivating! Hope you are doing well x
Today is a wonderful one! I had the privilege of proudly watching my love @keirgsw graduate from university. To take the bold step going back into education and change your career path as an adult takes a lot, but he worked his ass off and deserves every ounce of that degree. Here’s to a new chapter, a new direction and new exciting things! 🥰
Caught enjoying the grind. 💪🏼😁 - 📸- @daniellederr 🧡