#wellness Instagram photos and videos

My go to mid day snack. If you love chocolate covered cinnamon bears you will love @imbuilt new cinnamon chocolate creme protein and energy bar. 
Head on over to @imbuilt to order yours now! Don’t forget to use my promo code BOYCRAZ to get a 10% discount on your order. Click link in my bio. 
110 calories 
15g protein 
6g fiber
4g sugar
4g fat 
#wellnessjourney #imbuilt #fitmom #fitnessmotivation #fitness #fitnessgirl #wellness #ww #health #healthyfood #healthysnacks #workoutmotivation #garmin #proteinbars #protein #darkchocolate #builtbar #builtbarpromocode
Depression shows up UNANNOUNCED. It's not a gentleman/woman. It's a bully. Just because it's strong doesn't mean we have to accept it and make it our bff. 🔹️ It may knock down the doors of our lives. That's ok. Doors can be fixed. I have reinforcements in place just in case. I refuse to suffer in silence. I refuse to allow a disease to stay in control. Bullies don't get special treatment around here at Moments with Missy™️. They get EXPOSED. Depression is no different. 🔹️ Who are the folks that you can turn to for help? Try making a list. Feel free to include with ME! 😘🙋🏾‍♀️👊🏾 💜
#MomentswithMissy #MsMissySpeaks #notavictimanymore #abusesurvivor #emotionalabuse #disableddiva #DomesticViolenceAwareness  #wellness #recovery #iheal #fibro #nervepain #chronicillness #depressionbegone #depressionwarrior #ideservethebest #ideserveitthough #WomenSupportingWomen #igotthroughit #onmywayup
You have protein powders, chia seeds, and all these other additions but what about KYSO? Start from the source of your energy needs with our circulation improving powder. #Energy #Wellness #Health #Fitness #Healing #Motivation #EnergyHealing #Gym #Workout #PreWorkout #HealthyLifeStyle #KYSO #AntiAging #Circulation
Así estaba mi espacio en el festival de Yoga 🧘🏻‍♀️ #yogigirl #wellness  #holistic #designer #art #reikipractioner #indiaclothes #jewelry #hamsa #reiki #love #gratitude  #travelnurse #holisticnurse 💖🙏🙌🏼💐 Todos empezamos de algo , y cuando confías en ti tu sueño se hace realidad 
#smallbusiness 🙏
Enjoying the evening with family! Happy summer! #wellness #imadethisdrink #watermeloncucumbervodka
Que quiero ? Día 8 MI VIDA ESTA EN ARMONÍA CON LAS LEYES DEL UNIVERSO destino Maravilloso #loquesiembrascosecharas #moneygrowth #wellness #mujeres #yosoyprospera #yosoyamada #yosoyvital
Making sticky notes  of my feels  then writing antonyms across from my feels helps shift my thinking.  Worry anger and fear are the three culprits that can send me into a depressive episode. Life happens and sometimes I  press inward thinking of what I didn't do, get  angry for no reason and start to fear things I have not control over. So this weeks stick note helped to remember I can shift my persepctive even if the feels
arent in 100% agreement. Cheers to the complexity of being human. .
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#mantra #wellness #healthandwellness #wellnesscoach #wellnessjourney #wellnesswarrior #wellnessblogger #naturalhealing #holistichealing #chakrahealing #healingenergy #mindbodysoul #mindbodyspirit #mindbodygreen #iamwellandgood #womenofcolor #browngirlhealing  #oakland #beinspired #mentalwellness #bodypositivity #fempower #mindfulliving #mindfuleating #mindfulmovement #mindfullness #womensstyle #womenentrepreneurs
Have you been watching OWN's new reality show, 'To Have and To Hold:Charlotte'? Journalist @iammzlezizzzle describes connecting with cast member Ursula Douglas as being 'like connecting to the personification of the sun or a true breathe of fresh air.' Learn more about @nursula_douglas as Mz Lez spotlights her on http://SwagHer.net. ⠀
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#owntv⠀
#tohaveandtoholdcharlotte⠀
#tohavecharlotte⠀
#thesocialites⠀
#ursuladouglas⠀
#realitytv⠀
#realitycouples⠀
#health⠀
#wellness⠀
#blacknursesrock⠀
#marriages⠀
#blacklove
Volví:  reiniciada, conectada y contagiada!! Feliz semana!
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#caffebyadry
#reflexion 
#pensamientos 
#vida 
#afirmaciones 
#wellness 
#suplementos
One of the best ways to understand your dreams is to share them with others! ☁️ Join Jeanne Kretchmer at her upcoming dream workshops - keep an eye on our website for dates.
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#bhaktibuzz #bhaktiwellnesscenter #holistic #wellness #integrativemedicine #dreams #dreaminterpretation #workshop #selfdiscovery #spiritual
Build Detroit Fit Expo This Sunday‼️ At the Eastern Market 10a-4p
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//Featuring @LifeJuiceCafe 😋
My BEST summer body 👙✨.
✅21 días para mejorarte.
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Más info en historias destacadas🔥.
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#summer #nutriologa #nutrition #reto21dias #wellness #healthyfood #cocinaconfany #healthybakery #healthysnacks #recipes #ideas #fitness #fit #fitnessfood
Let's support each other with some like for like engagement👏🏻You guys know the drill‼️
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Follows welcomed & returned ! Be sure to return likes to all other accounts and comment when done. .
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#instalikers #5for5 #socialmamas #5likesfor5likes #10for10 #likes #likesforlikes #influencer #blogger #like4like #letsbefriends #engagement #spread #spamthegram #spreadthelove #ad #canadianproduct #sponsored
#wellness #lifestyle #blog
FRANCES MORRIS DID IT! Congratulations are in order for Frances completing 250 classes 👏👏 She has not let injury, kids, or busy schedules keep her from being one of our most dedicated and hard working members. We love having her in the studio with us and can't wait to see where pilates takes her!! Show some love to Frances in the comments below 🤩

Join us for a Free Intro Class so you can be like Frances! Call us TODAY to get booked: 334.328.2465 | zelda@clubpilates.com | clubpilates.com/eastmontgomery ☺️

#clubpilates #josephpilates #pilatesinstructor #pilates #pilateslovers #wellness #fitness #fitspo #fitnessmotivation #clubpilateseastmontgomery #clubpilateszelda #clubpilatesauburn 
 #workout #health #motivation #fit #exercise #pilatesreformer  #matwork #matpilates #montgomeryal #montgomery #alabama #centralalabama #mymgm #pilatesisforeverybody
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We may cater your order for special occasions such as wedding, birthday and serve at the venue. 
For appointment, please contact us for further information! .
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Do not hesitate to click the "Call" button on profile to get more information about order with FREE delivery to your address. .
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吞食鸟巢消费的好处  1.富含必需氨基酸
 2.良好的矿物资源
 3.预防胰岛素抵抗
 4.抗氧化剂含量高
 5.降低心血管疾病的风险
 6.增加化疗期间的耐力
 7.防止发炎 .
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Benefits of Swallow Bird Nest Consumption: .
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1. Rich in essential amino acids
 2. Good mineral sources
 3. Prevent insulin resistance
 4. High in antioxidants
 5. Reducing the risk of cardiovascular disease
 6. Increase endurance during chemotherapy
 7. Prevents inflammation .
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@royal.nest.indonesia
📧royalnestindonesia@gmail.com
📱+62 815 5806 8808 .
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#royalnest #royalnestindonesia #ediblebirdsnest #edibleswallowsnest #birdsnest #swallowsnest #birdnestsoup #wellness #premiumweddingmenu #chineseweddingbali #chineseweddingmenu #baliweddings #baliwedding #weddingbali #weddinginbali #villabaliwedding #privatevillawedding #weddingcateringbali #weddingcatering #cateringbali #oceanweddingcatering #weddinggift #bridestory #yanwo #yenwo #燕窝 #燕挑 #巴厘岛燕窝
D'you ever feel like you have just had the worse day of your life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hope this helps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hugs,⠀⠀⠀⠀⠀⠀⠀⠀⠀
@thepowerofhappyofficial⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#feelbetter #chill #relax #selfcare #selflove #love #loved #loveyourself #youareloved #selfcaresunday #selfhelp #selfimprovement #selfdevelopment #selfawareness #spiritualgrowth #personalgrowth #howto #behealthy #stayhealthy #health #wellness #thepowerofhappy #powerofhappy #thepowerofhappyofficial #hugs
Why did I REALLY start an online nutrition business? What’s my mission for Rooted Wellness?
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I was so confused when I went back to school for nutrition - will eggs raise my cholesterol? Is gluten really that bad for us?? WHAT’S THE DEAL WITH FAT???
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Every single class, my mind was BLOWN 🤯 I learned things that should be common knowledge to everyone - like the effects of processed foods on our guts, and how aligning our nutrition can HEAL so many lifestyle diseases, and the the extreme nutritional difference between factory farmed foods and free range/grass-fed.. the list goes on
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With Rooted Wellness, I want to EDUCATE you on the simple changes that make HUGE impacts on your physical & mental health. Education gives YOU the power to cipher through all the BS in the media – all the “Lose 10 lbs in 7 days!” bullshit
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I want you to realize your worth and beauty, despite whatever your scale says - there is SO much more to health than this number - like your mental health and happiness and stress levels
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I want to show you that nutrition is only a small piece of our holistic health model - you need to feed your SOUL as well as your body through all things that NOURISH you
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My mission is to help you live a vibrant, confident life, free of stress or guilt when it comes to nourishing yourself - you DESERVE this!
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I’m opening up my calendar for a few new clients! If you’re curious how nutritional therapy and mindset work could change your health, habits, and life, let’s hop on a call or shoot me a message!
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Link in bio to schedule a quick discovery call ❤️
The best kinds of people are the ones that come into your life and make you see the sun where you once saw the clouds.

The people that believe in you so much, you start to believe in you too.

The people that love you for simply being you.

The once in a lifetime kind of people.

After a very messy ending to our day yesterday that seemed to bleed into this morning, I had the absolute best lunch with my people. Those who make you do scary things like sitting in the weird chair at Tama Tea 🙈, who offer to give you a “tour” of the ultra-crunchy place that seems a little intimidating, the ones that don’t judge you for being silly about what might seem like insignificant things like that. Because in those small moments of laughter are bigger insecurities being put to bed, in those small moments are hidden reflections of so many tears, hugs, calls and texts, in those small moments of acceptance are friends taking shattered pieces of their lives and making a beautiful mosaic because with your people beside you....nothing can stop you 💙

#mytribe #mypeople #lunchdate #crunchymama #crunchyfriends #friendsdontletfriendsdreamalone #supportsystem #friendgoals #laughter #laughterisgoodforthesoul #laughteristhebestmedicine #encourageachother #onceinalifetime #letyourlightshine #momlife #wellness #purpose #abundance #wellnessjourney #lovemyfriends #attitudeofgratitude
Fresh basil from my garden, with tomatoes, mozzarella, and balsamic vinaigrette. •
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#healthyfood #healthcoach #healthcoaching #healthcoachlife #healthcoaches #wellness #nutrition #motivation #motivation💪 #healthyfood #healthyrecipes
Many people are feeling a state of limbo and uncertainty as old ways of being are falling and the new is ready to come in. 
You can ease these transitions by 💎 1. Knowing that you are exactly where you are supposed to be, and 💎 2. Keeping it simple.

Deciding to keep it simple, allows the mind to focus and creates space within the thoughts so that you can navigate your week with more flow and ease.

Focus daily on simple things you can do for self-care, like connecting to your breath, having a bath, spending time in nature, or things you are grateful for ❤

When things feel overwhelming and you could use extra support, why not book a BodyTalk session and Feel. Better. Now.? You will find that the week gets easier when you keep it simple.🌞🌱
Rolling all day everyday. Google this bad boy and frequency. Seriously - do it.
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#wholefamilyholistic #essentialoils #wellness #frequency #idahobluespruce #yleo #naturalliving #plantpower #naturalwellness #healthylifestyle #momlife
Offering gentle #Selftreatment to your most neglected places

More useful than #myofascialrelease -  a simple rolled towel or blanket - allows tight thoracic muscles to release. This pliable fabric #roller leads to new possibilities in upright posture.  The human body’s ability to rotate around its own axis is a skill characteristic of bipedal man. The Illusive element to achieving this optimal spinal organization for improved #balance, easy breath, and emotional expression is 3D freedom of the chest. “A new division of labor, re-patterns your structure into more upright #alignment” “Respecting the ebb as well as the flow”
@RuthyAlon
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🌀🌀🌀🤸🏽‍♂️🏃🏽‍♀️🕺🏽🏃🏽‍♀️🤸🏽‍♂️🌀🌀🌀 #selfcare #posture #painfree
Guys it’s necessary for me to take the high road
先日のステッチマルシェ☘️ ... クリーム

スプレー

バスソルト

ウォータービーズ

香水  虫除けスプレーが大人気でした🎶

午後からはお天気が不安定でしたが沢山の方にお越し頂きまして ありがとうございました🌿

7月も沢山のイベントあります🌵

#stechmalerei#essentialoils#essentialoils#doterra#cptg#natural#wellness#beauty#workshop#handmade#happy#love#japan#aromatherapy#event
HOW TO LET YOUR YOGA PRACTICE CHANGE YOUR LIFE
1.  Intension. Yoga was created in India in the 4th century by people who dedicated their lives to achieve enlightenment. When yogis started their daily yoga routine, their mind was focused on attaining higher states of mind. Do you know the feeling of calmness and curiosity when you enter a church? Feeling that you are facing something unknown and divine. That is the mindset you want when you practice yoga. Before you begin your practice, take a moment to get into this mindset. This is also a good time to set goals for your practice.
2.  Keep your eyes closed. Always. There is nothing to look at outside. The most beautiful things are happening inside of you.
3.  Keep your awareness within. Always focus on your sensations. Your body is your main tool to achieve your goals.  This is what I do when I practice yoga: I scan my body and notice sensations and the flow of energy. Then, I check my breath. If my breath is relaxed, I come back to my sensations. If the asana is complicated and my breath is getting faster, I slow down my breath. No matter how hard the asana is, I make it a point to inhale and exhale slowly. At the same time, a part of me is still focusing on my sensations and energy.
4.  Turn on your intuition. Ask yourself what the next movement you would like to do is. Try to listen to your body’s feelings and sensations instead of your intellectual mind.
5.  If you practice yoga by watching videos, I would recommend repeating in the video a few times. You will be more familiar with poses and be able to focus more on your sensations rather than on understanding what the teacher said. 
Please share your thoughts about this post. Maybe you have other useful yoga practice tips that are not included in this post.
Omg!!! 😮😁 🚨 Amazing #Recipe Alert!!🚨 I’ve been craving some #waffles for a while now and look at I just found!!! #Protein #Pancakes / Waffles!!! There are many variations out there, so you might have to do trial and error until you find your favorite constistency but here is mine:

2 scoops Arbonne protein 
1 scoop Fiber
1 egg
1/4 cup almond milk
*sometimes I swap a scoop of protein for gluten free baking mix for a thicker pancake 
I going to top my pancakes with strawberries, and almond butter
😋😋🍴 😇 
#BLRHealthAndFitness #HealthCoach #Health #Wellness #VeganProtein #ProteinPower #Breakfast #PersonalTrainer
Try my easy Green juice recipe drink! Ingredients are Spinach, Cucumber, Watermelon, Coconut Water.

Watch my video and let me know how it goes. Link in my bio. ⏫⏫

 #shavitakotak #shavitakotakcoach #healthylifestyle #livewell #eatwelll #easytomake #healthyeating #diy #diet #dietfood #healthyliving #wellness #wellnesscoach #wholefoods #wholefoodsplantbased #tastegood #feelgood #easyrecipe #greenjuice #recipe #skincare #skincaretips #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation
Armed myself with radiant love today. I'm so grateful these amazing gems have made their way into my life and I️ can express myself through them creatively. I️ put so much time and effort into selecting the rights beads and I'm grateful it shows. It's been wonderful educating myself about their origin and healing properties, as they are sourced throughout the world. This is the other side which you don't often get to see on here. Even the back is beautiful. 🌚💕 #love #rocks #imagine #compassion #infinity #rose #radiance #intuition #energy #diffuser #gemstone #allnatural #handmadejewelry #handcrafted #aromatherapy #essentialoils #holistic #wellness #healing #lightworker #lava #beads #jewelrydesigner #pnwartist #pdxartist #divinefeminine #oregon #soulescentials #loveandlight
Happy World Wellbeing Week!

During mindfulness meditation, you practice focusing your attention on an anchor of your choice (eg. breath, sound, sensations) and creating some distance from the stream of jumbled thoughts that may be crowding your mind and causing stress, anxiety, and depression. 
Research shows that with consistent practice the harmful effects of chronic stress on the mind and body are reduced, and in as little as 10 minutes practitioners often report an improved sense of calm, focus, and wellbeing that stays with them long after their practice.

Your health and wellbeing is affected by how often you exercise, how you manage stress and how much you sleep. What steps will you take this week to prioritise your wellness?  Let me know in the comments!👇💜 #mindfulness #meditation #caribbeanmindfulnessinstitute .
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Follow 👉 @caribbeanmindfulnessinstitute for your daily dose of mindfulness inspiration!😇💛💃
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#meditate #resilience #health #mentalhealth #healing #science #healthandwellness #healthybodyhealthymindhealthylife #mindbodyconnection #wellness #wellbeing #peaceofmind #beatstress #selflove #selfcare #awareness #awakening #personalgrowth #stressmanagement #takecareofyourself #mindfulnesscoach #meditationteacher #mindfulness #mindfulliving #mindfulnesseveryday #calmisasuperpower #peaceisalifestyle
Today’s affirmation art: You don’t always have to be your best self. You can be whatever you need to get through today 🦝🌸💖 #art #artist #affirmation #illustration #raccoon #selfcare #selflove #healing #rest #mentalhealth #wellness #torontoartist #trashpanda
Marketing are selecting our studio shoot pics📸 And there is a buzz! getting excited to share Oxygn8 with the world. 🎯Newly innovated technical ‘medical’ sports apparel, formulated and proven to enhance performance, increase circulation and help you recover quicker! .
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#oxygn8 #celliant #performancegarments #fitnessmotivation #activewear #wellness #wellbeing #lifestyle #activewear #sportwear
Sitting over here in my blue light blocker glasses wondering how many health problems we'd solve if we chased 8 hours of sleep as hard as we chase a ridiculous physique 💭🤔
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Anyone else beyond over the physique obsession and the chase of the perfect body??
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I still see the obsession in my news feed all the time. And fitness people & trainers are some of the biggest culprits 🤦🤦🤦.
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I'm beyond over the obsession with the next "hack" for weight loss or new diet fad 😑 or newest progress picture in perfect lighting before any meals of the day from trainers who live in a constant diet and physique obsession.
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💤Did you know lack of sleep can directly Impact how much pain you feel? 👈 Reason #1 I discuss sleep with every single one of my patients.
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♥️And it also impacts your blood pressure.
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💉And your blood sugar.
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🧠And memory.
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🎭And emotional regulation.
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‼️Sleep literally is the reset button for every single system in our bodies‼️. .
👆👆Wait, scroll back up and read that again👆👆.
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Sleep literally flushes out all the crap we produce and create from being awake.
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What can a thin waist do for you? Fuck up your hormones? Possibly. Help you fit into a pair of smaller pants? Maybe. For a minute, until your body Changes, which it is bound to do because we are alive and in constant change and adaptation.
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How's that helping you🙄?
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I think it's time we re-evaluate our priorities. Especially fitness people and trainers.
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#leadbyexample
#teamsleep
My favorite line..."There are people whose lives are tied into your dream; own your stuff, own your business, own your way!" Tyler Perry, 2019 BET Awards

Reposted from @cthagod
Energy I’m On Forever. If you don’t approve of this message just know that if you don’t build your own dreams someone else will hire you to build theirs.

#canwetalk #yougotthis #blacktherapy #psychology #blackmentalhealthmatters #mindset #blackenterprise #blacklivesmatter #wellness #selfcare #culturalcompetence #honesty #speakyourtruth #inspiration #motivation  #thrive #happiness #dreambig

@tarjiphenson @kandstherapy @blhensonfoundation @tylerperry
Healing is a process. It’s two steps forward and three steps back. And you know what that’s still making progress! . .

We need to take it one day at a time. Right now I’m dealing with flare ups and a “healing crisis” even though I know I’m doing all the right things. But I might have been overdoing things because I want to speed up my healing and now I’m paying for it. But there is no timeline for healing. I need to remember that. .

So I’m going to rest. Take time for me. Hydrate. And know this will pass. Then once these flare ups are gone I’ve healed a little bit more. Another layer peeled off, just like an onion. Because that’s how we heal. Layer by layer. .
B I R T H D A Y D I N N E R
Massaman Puk
Pumpkin, potato, cauliflower, carrot, onion, yellow curry & roasted peanuts served w Jasmine rice 🤤 So delicious!
I wanted a place where everyone could enjoy something. This place had great reviews so I figured I'd give them a try. They offer a vegan & traditional Thai cuisine menu. Not only was the food great but the atmosphere is beautiful. If you're in Philly check them. I'm def going back. You're welcome.
@chatayeethai #Philadelphiapersonaltrainer #Philadelphiafitness #phillyfitness #phillypersonaltrainer #Philadelphia #Philly #plantbaseddiet #plantbasedtrainer #vegan #vegantrainer #blackvegan #holistic #health #wellness #fitness #blackowned #entrepreneur #gbody #gbodyfitness
CBD disposable vapes are finally in stock! The most convenient and helpful product that you can take on the go. Just a few puffs away from being stress free! 🍃
Day 4 of #headstandfun5 is #EagleLegs 
Hope y’all had a great Monday!! 👋🏽💫
Host: @shreeyoga @suchitra_rx @pigeatsfish 
Sponsors: @onzie @liforme @cohereandthere
Episode 2
🎉MightyPro is back in stock! Woot woot 🎉

Moms you want this for your littles and for yourself. Watch this⤵️ video for all the reasons why!

https://youtu.be/TsNOZtyhYJM
We are helping you stay smooth all Summer long!😉🌴Call us now at (512) 968-2835 to book your appointment, or visit avenuefive.edu (link in bio) to request the appointment online.
Quando se faz o que ama, tudo é gratificante. 💕💙💜
#mamaefitness #gêmeos #mamaede3 #mamaechik #foto #fotografia #meusamores  #creatina #maxtitaniumsuplementos #bodybuilders #10yearchallenge #musculação
En esta travesia llamada vida, es esencial estar rodeados de seres que nos recuerdan las señales, que nos dan un buen consejo cuando nos sentimos perdidos y sobre todo, que nos alegran el corazón ante el reencuentro, lleno de tertulia sanadora y orgánica.
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Sonreir siempre está incluído hasta cuando alguna vez previo hayan acompañado las  lágrimas, reconocer nuestra vulnerabilidad, nos hace entender nuestras fortalezas.
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Sol radiante nos ha sonreído también, conectandonos con el BIEN ESTAR siempre, aunque la mente sabotee y diga que no hay tiempo, siempre lo habrá.
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Mañana se cumple una nueva vuelta al sol en mi vida en este cuerpo físico, y la aventura me acompaña.
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Qué no has hecho y te gustatía hacer en esta vida?
Qué más es posible para alcanzar la felicidad plena?
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Gracias @sulamitahm  eres motivo de inspiración de como tener alegría siempre!
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Please click "translate" to read in English. Namastè
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#wellness #amorpropio #radio #fullmoon #yoga #summer #yogaeveryday #healthy #meditation #vinyasaflow #soyyogaflow #estres #ansiedad #gratitute #peace #love #bienestar #yoguisoinstagram #yogalife #yogawheel #warriorflowmiami
How you live your life now will change how well you look, feel and live later #antiaging #longevity #biohackfitness
Do you know why our homeopathic baby Kaia Soleil is smiling?

Here's what her mom @britmcquarrie had to say "She was constipated🚫 for about a day. She was having a lot of trouble having a  bowel movement.
And it was awful to see:( We reached out to Amanda and asked what I  could give her to help and she recommended coloynthisis.
It worked immediately!💩
Her first bowel movement after taking it she was able to go. Now that she’s eating a variety of solids it hasn’t happened since but if it does we know what to give her." Swipe to see the remedy!
Incredibly useful, gentle and non toxic for colic and constipation in  babies.
I ❤️ Homeopathy for babies it's a perfect match.
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#guthealth #healthybaby #babyguthealth #wellness #probiotics #healthy #glutenfree #healthyfood #coliccure #healthylifestyle #guthealthmatters #holistichealth #unda #digestivehealth #detox #apnholistichealth #colicbaby #healthyliving #guthealing #healthygut #gut #plantbased #torontobaby #microbiome #holistic #apnbaby #vegan #homeopathicmedicine #healing #constipationrelief
When it comes to achieving your weight loss goals it’s not about always being motivated it’s about being disciplined. Time to get to work ! @aprilfl0w3r has her work cut out for her but is ready to buckle down and get serious about her prep. 
#fitmom #fitnessjourney #fitnessmotivation #motivationmonday #fitwife #washroomselfie #gymlife #preplife
💫Just let go and enjoy your journey 💫
On my wellness channel we strive for a healthy body and a sound mind. From herbal holistic remedy to skincare to breathing exercises. All to heal from trauma, anxiety, depression and a loud mind. Peace is within arms reach. 
Click the link below for more information 
https://m.youtube.com/channel/UC9RE2C3yjAuin-ChiUFIg4Q

#youtube #wellness #healing #exercise #breathing #asmr #shifting
Wanting to learn more about my awesome clean eating program? SAY NO MORE! 
Tomorrow you can tune in from the comfort of tour own home, car, or wherever. Message me or comment below for the link! 👇

HIT ME UP!
Happy Anniversary to me !🎉💗 2 years ago today i made a decision that would change my and my family’s lives forever !  I never knew that saying yes to this opportunity would lead to a whole new outlook on life, society , dreams , and help me gain confidence and lifelong friendships .  I’m constantly reminded of gods grace and love and the group of women in my life are the truest of friends .  Making my own hours and controlling my paycheck has led me to be the best mother i can be for the past two years and the memories i share with him because i get to be home are ones I’ll always cherish .  I remember being so unsure but having a gut feeling  that this is what I’m meant to do and I’m SO happy  i didn’t let fear get in my way! I am so proud to call myself a distributer under such a  God fearing & consistently growing and loving company ! I cannot imagine my life without ItWorks and the people in it and i am so excited to see where i am on my next anniversary ! 🥂
Inside | Outside 💙
[Healthy life, Healthy Body, Healthy mind]
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#healthy #healthylife #healthybody #healthymind #inside #outside #positive #beautyinside #wellness
Oxygen Bar • Chula Vista .
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Oxygen has been known to provide us with many benefits: •Improves Exercise Tolerance. ...
•Improves Mental Alertness. ...
•A Better Night's Sleep. ...
•Improves Mood. ...
•Increases Stamina. ...
•SnapStory Jealously Factor... ....
now you can breathe easier in Chula Vista... #Exhale #YouDeserveInnerPeace #Lifestyle #ExploreExhale #sandiegooxygen #wellness #breathe
#otayranchtowncenter #otayranch #Eastlake #chulavista #sandiego
PTSD
Unlike other forms of psychological disorders, the core issue in PTSD is....well PTSD is a cruel reality for many.  Not ONLY Vets have PTSD (most untreated or  Undiagnosed). Invisible Trauma, 
In response to threat and injury, WE execute biologically based, non-conscious action & patterns that prepare US to meet the threat and defend ourselves. !
The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened , We draw from a "library" of possible responses. Some of US dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse.
All of these coordinated responses are somatically based, they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see 
22 VETS do the unthinkable EVERY DAY.
The "Library"  DOES NOT include IGNORANCE. 
EDUCATE and Do Something about it.

We don't heal in isolation, but in community.!!!! A real conversation always contains an invitation. I am inviting EVERY VET, EVERY PERSON that feels like this to reveal herself or himself at this very COOL event. 
#ptsd #anxiety #depression #mentalhealth #mentalhealthawareness #mentalillness #cbd #bpd #ptsdawareness #recovery #trauma #cannabis #love #chronicpain #bipolar #cptsd #chronicillness #ocd #healing #health #selfcare #veterans #fibromyalgia #cannabiscommunity #therapy #adhd #wellness #survivor #selflove #bhfyp
What if we all held space for each others' power? 🚀
Melinda Gates is one of the most powerful advocates for women in the world. In her book The Moment of Lift: How Empowering Women Changes the World, she says that "it all begins when women start talking to each other". 🚀
Think of the power behind your experiences within sisterhood, friendships, neighbors, mentors, sponsors - even the friendly + encouraging other mom in the Starbucks line: "get it girl. I'm going triple shot this morning too!" 🚀
What if we all held space for each other? What if we all held space for each others' power?? 🚀 
#womensupportingwomen #empoweringwomen #empower #getitgirl #girlpower #queen #goaldigger #empoweredwomenempowerwomen #wellness #womenswellness 
#herbandhuman #sisterhood #power #herjourney
#themomentoflift #womenentrepreneurs #mompreneur #thrive #womensupportingwomen #rise #quotes #dailyquotes #womeninbusiness @melindafrenchgates
Aprovecha todo este verano para verte BELL@ SIN VELLO.
10 Sesiones chicas o 5 grandes por $3500. ⁣
𝐄𝐓𝐄𝐑𝐍𝐀𝐋 | 𝐀𝐄𝐒𝐓𝐇𝐄𝐓𝐈𝐂 𝐂𝐄𝐍𝐓𝐄𝐑⁣
#LoveTheNewYou⁣
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📲 Agenda una cita: 998 293 1133⁣
🚩 Dirección: Pabellón bonampark SM 6 (Antes plaza solare) local 114. Frente a plaza toros. .⁣
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#lipinjections #lipaugmentation  #aesthetics #aestheticmedicine #beauty #belotero #botox #allergan #cancun #wellness #skincare #cancunmexico #beachbody #juvederm #plasticsurgery #medicine #medicaltourism #acidohialuronico #antiedad #cirugiaplastica #cirugiaestética #fillers #laserlipo #ultherapy #aumentodelabios #playadelcarmen #dermapen
Este viernes 28 de Junio 19 presentaré mi nuevo sencillo en la Radio Magnética 107.1 FM. No te pierdas la oportunidad de sintonizarnos a las 5:00 pm del centro de México. Habrá sorpresas, regalos y mucho más!!! #gym #gymmotivation #gymnastics #gymvirtual #gyms #workout #workoutroutine #workout💪 #fitness #fitnessmotivation #wellness #wellnesscoach #active #activewear #fitnessmodel #fitnessboy #workoutmotivation #fitterplanet #boy #men #sport #entrenamientofuncional #entrenadorpersonal #entrenamiento #entrepreneur #entrenar #menstyle #mensfashion #model #modellife
Light dancing on water — #MFLORENS
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Hydration.  Human skin has two primary layers: the avascular epidermis and the vascular dermis.  Avascular simply means there are no blood vessels in the epidermis.  For deep, rejuvenating and nourishing hydration, topical applications must penetrate to the living cells within the dermis.  Our products are formulated with this imperative.  Experience hydration, conditioning and movement unlike never before.

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@apatchofskye
It’s all in your hands — #MFLORENS
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When it comes to applying your scalp & hair mask, we recommend thoroughly covering the entire scalp, working in sections.  Part your hair, fill the pipette, release it directly onto your scalp along the parted line and massage it in with your other hand.  Repeat, until your entire scalp is luxuriating in our powerhouse botanicals.  Just a few minutes and voilà, done.  Indulge for as long as you would like, including overnight for a deep, intensive exfoliation, cleanse and optimization from cell to strand.  Wash.  Results accrue and multiply with each use.
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@nail_unistella 👌🏻
I’ve always loved @shutthekaleup but now I love her even more after trying her mint chip smoothie🤤
Changed it up a bit but @shutthekaleup always gives me allllll the inspo🙌🏼
The dEATZ👉🏼 I added 1 frozen banana, two handfuls of spinach, 1 heaping of @ancientnutrition collagen protein, 3 mint leaves from my dad’s garden, @lilys_sweets dark chocolate square, a scoop of @oikosprotein triple zero chocolate yogurt and a cup of @planetoat 🙌🏼👏🏼🙌🏼
You’ll dominate Monday or any day starting with this bad booiii👊🏼
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#foodblog #eeeeeats #wellness #health #blogging #foodblogger #foodie #thechalkboardeats #nycfoodie #feedfeed #eatclean #fitness #healthyliving #huffposttaste #cleaneating #cleaneats #instafoodies #food #iamwellandgood #mindbodygram #wellandgoodeats #glutenfree #thekitchn #fitfoodie #wholefoods #forkyeah #healthylifestyle #f52grams #plantbased #buzzfeedfood
Getting up early for work on Monday is a lot better with a cheerful mug and a warm blueberry banana chai mug cake! 🌞 ☕️I came up with this recipe idea while drinking chai tea last night, and decided to use the rest of my tea and make a mug cake that would be ready to go in the morning.

This mug is HUGE btw and way larger than mugs I usually make mug cakes in, so it took longer to cook and actually made enough for both my mom and me! So if you are using a regular sized mug, I’d recommend cutting the recipe in half. It took me probably about 5-7 minutes total to cook this, but most mug cakes only take 1-3 minutes, so just microwave it for 1-2 minutes at a time and monitor it until it is cooked (the top should look kind of like a muffin). .
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Here’s the recipe:
Make chai tea in a microwaveable mug - if you want a strong chai taste, which would also enable you to not need the extra spices, just use 1/2 cup water for a whole chai tea bag. Mix in 1/4 cup coconut flour, 1/4 cup almond flour, 1/2 cup oats, 2 eggs, 1/2 mashed banana, 1-2 tbsp honey or maple syrup, 1/4 cup milk, 1 tsp baking powder, about 1/2 cup blueberries, and a dash each of cinnamon, allspice, cardamom, salt. The cardamom and allspice are optional, especially if you have strong tea.

Add some banana slices and slivered almonds on top, then microwave for a few minutes until cooked. Watch it to make sure it doesn’t overflow if it is filled close to the top of the mug! Let cool and enjoy!
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Cheers!
Working Women Wednesdays 🙌🏼💯👩🏻‍⚕️ In the spirit of women’s history month and match week decided to make a shout out to this amazing group of women physicians who I had the pleasure of working with at our free Dermatology clinic which helps provide care to the underprivileged ❤️ So grateful to have mentors/role models who make time to give back to the community & support the next generation of students 🤓 Blessed to be pursuing the career of my dreams, every rewarding patient interaction reminds me that I‘m headed in the right direction 😊
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#wcw #inspiration #doctorgoals #womeninmedicine #medlife #healthcare #science #service #docs #stem #med #adventure #lifestyle #medicine #passion #ambition #daily #motivation #work #success #mindset #doctor #journey #health #wellness #blogger
A new day is on the horizon 🌅
Finally got around to catching up on the Golden Globes and I have to say that Oprah’s powerful speech left me with chills. This is so much more than a moment in history, it’s a movement that has taken generations of magnificent women and phenomenal men to grow. Thank you to the women who have found the strength to march forward through all sorts of unimaginable adversity, to the men who have listened to their struggles, and to every person who is choosing speak up in support of this movement. I stand with women across every industry, race, and religion to say #TIMESUP on silence, waiting, and tolerating. Times up on abuse, harassment, marginalization, and underrepresentation. Now is the time for us to stand up for equality, safety, and inclusion on all fronts. So inspired by the strong display of solidarity for this movement at the golden globes. May our dedication to uncovering the truth and the courage to share our stories bring us forward into a new era where nobody has to say the words #metoo
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#womeninmedicine #healthcare #science #service #docs #stem #med #adventure #medicine #passion #ambition #daily #motivation #inspiration #work #goals #success #mindset #doctor #journey #health #wellness #medlife #blogger
🔥 ✨Be fearless in the pursuit of what sets your soul on fire ✨🔥
Spent the evening in wound clinic after a full day of work and had the privilege of helping people from the surrounding community. It was an eye opening experience and a reminder that there is always so much to be thankful for
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#womeninmedicine #healthcare #science #service #docs #stem #med #adventure #medicine #passion #ambition #daily #motivation #inspiration #work #goals #success #mindset #doctor #journey #health #wellness #medlife #blogger
Being a mentor for the @yogaworks Teacher Training program has been so much more rewarding than I even imagined. I've got six extraordinary women as mentees and we are digging deep into the juiciness of yoga both on our mats and (maybe especially) off. 
Yesterday I was part of  @Rae_forbes project which we shot downtown. It integrates her experience as a TV producer with her excitement about yoga and where it's taking her. I know that in theory these mentees are learning something from me, but the truth is, I think I'm actually learning far more from them :)
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#yoga #teachertraining #film #downtownla #armbalances #lifebalance #wellness #lifestyle #closetoom
Every workout I do or run I go on I take it as time to celebrate my good mental and physical health and reflect how grateful I am for that. 
Having a health condition of any kind is a constant battle which can’t be won by anyone but the person you see in the mirror each and every day. 
Wake up everyday with the purpose that you have what it takes to win the constant battles in your life and have the strength to receive help to do so. But ultimately it starts with YOU and ends with YOU. Don’t let anyone tell you other wise.

I take all my actions towards beating my battle with mental health as a point and I run up the score. Early and often and I am not letting up.

AJ - 1000+ 
AJ’s Mental Health Condition - 2 🧠💪🏼💚 @teamgarbo 
#motivationmonday #wellness #mentalhealthawareness #recovery #fitness #attitudeofgratitude #TEAMGARBO
My Ohana and I had a heap of fun shooting for Vegan Magazine New Zealand @nzveganmag - we chatted about vegan pregnancies, raising vegan babies, vegan parenting, and my upcoming book, Plantfed Mama's Holistic Guide to a Vegan Pregnancy 🙏
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Vegan Magazine NZ are also hosting a giveaway of my book, which will be signed by yours truly 🤗 For more info, check out the huge spread in the new Winter edition, available online and from select wholefoods stores around New Zealand 🌱
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Mahalo Ohana 🙏 Have an EPIC week and remember to BE KIND 💙💜💚💛
🌷 M A T C H A F U L  M I X O L O G Y 🌷
Mixing up and experimenting with some 
of our favorite herbs, adaptogens + 
superfood ingredients in the preparation 
of our new menu launch, at our soon to be
announced new retail location in NYC!
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We’re so excited to share with you all the
new flavors and recipes we’re working on! .
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We’ll be announcing location and opening 
day super soon, so stay tuned! .
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What drinks do you want to see make
a come back?? 💚
Ad un giornalista, che lo avvicinó mentre correva chiedendogli se non fosse troppo presto correre alle 4 del mattino, rispose: “corro a quest’ora perché so che mentre io mi alleno i miei avversari dormono”
Mike tyson 
#obiettivoprofessionale#workinprogress#tempo#nutrizionesportiva#lifestyle#fitfood#healthlifestyle#wellness#motivation#workout#proteine#fitnessmotivation#healthy#saluteebenessere#diet#fit#fitness#nutrizione#dieta#DottCarravetta
Last night was the first time I cooked tofu and it was actually pretty good 🌱 .
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I’m funny about textures of food. Tofu is one of those foods for me. If it’s not crispy.. it just feels like I’m eating wet bread 😂. I cooked it last night with sesame oil, chilli, garlic and onion powder and it was tasty... however.. if anyone has a fav way to cook tofu.. let me know 😊 I’m keen to experiment.
There are those of us who live to make the world a better place. Meaning nothing makes us happier than service. Service to the world is service unto ourselves. We find joy in art, medicine, music, philanthropy, yoga, meditation, charity, philosophy and it is in the sharing of these frequencies with others that we experience interconnectedness. We do not experience interconnectedness by joining together in a collective ego and outcasting or ostracizing those who do not think like us. To turn against another is to turn against the self. From missiles to medicine. Love is the one true force. The darkness is entropy. Love is the force that holds all things together. Many of you are what they call “star seeds”, “crystal children”, “indigo babies”, “rainbow children”. You are all doing your part to anchor in higher dimensional consciousness assisting in the ascension process by the sharing of your gifts. For you this world is a tough place to live, because we did not come here to par”take”. We came to improve. So it can feel lonely. Remember, loneliness is the gateway to godliness. Alone = all one. The world in general is chaotic and backwards with the majority of people living in the complete opposite way of what would be considered healthy. Some may call us crazy for wanting to make the world a better place. They are stuck in the matrix. May “tricks”. They have been fooled into be-lie-ving they are not powerful enough to make change. But when we find each other the world becomes beautiful. When you find your chosen family honor them, for they are your soul tribe and come with the same destiny as you. They get you, they speak your language. They use concious words and sometimes they may come across to others as word police, but it’s because they understand the power of “spell”ing and it’s in their destiny to anchor in and manifest utopia.✨🌾💛
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Tag a couple friends you are grateful for
Hey hey, it’s my birthday 🎂
Played around with some dried flowers with this mini hoop! I am really happy with how it turned out, although I won’t be able to ship this cutie. Exciting news — I have two more summer embroidery workshops scheduled {{ July 13 at @makersmess and August 11 at @m.lovewell }}. Looking forward to connecting with you IRL! I love getting to know you, your story and your creative brain! Let’s make embroidery magic together🎉