#workout Instagram photos and videos

Vielen Dank @danielaminati 🤗🤘 für deinen Like. Freut mich, dass dir mein Bild gefällt.

Lust auf ein gemeinsames Workout?! Dann melde dich wenn du mal in Niederbayern unterwegs bist. Gerne auch für eine Aktion im Supermarkt vor der Überwachungskamera 😉💪
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#danielaminati #machdichkrass #gymondo #gymondocommunity #fitnessmotivation #danielaminatimachtdichkrass #danielaminatiandme #danielaminatiwürdesagenmachdichkrass #workout #gymondoworkout #makethechange #sophiathiel #derspeckmussweg #freeathlete #bodyweight #fitfam #bodytransformation #trainhard #fitfamgermany #bodyweightexercises #fitnessmodel #photooftheday #fitnesslife #fitnessfreaks #calisthenics #fitnessaddict #niederbayern #wittibreut
REMEMBER
the​ hardest time
in​ your​ life
USE​ IT!!!🥊🇹🇭🤙 #muaythai​ #motivation​ #transformation​ #nakmuaylady
#​มวยไทย​ #cardio​ #inspiration​ #workout​
#Health #fitness #aldrigvila #jagharviljan #fitnessaddict #fitspo #workout #motmintoppform #minresaräknas #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Spring #FITlaunch continues this weekend with the all new BODYSTEP release! 🌷⁣
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You have three chances to step it up:⁣
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SATURDAY • 8:30 am⁣
TUESDAY • 9:30 am & 5:30 pm⁣
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Sign up now on MINDBODY via the link in our bio!⁣
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#lesmills #fitology542 #poweredbyscience #makeyourmove #liveforward #lesmillsbodystep #stepaerobics #fitness #workout #exercise #fit #instafit #gymlife
Winners find a way. You can fail, you can slow down, you can change the plan. But never stop, find a way to victory. You cannot beat a person who doesn’t give up.
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#goal #bet #cristianoronaldo #photooftheday #juventus #seriea #futebol #music #laliga #fashion #footballseason #fit #worldcup #bhfyp #baseball #training #ufc #game #memes #manchesterunited #photography #a #adidas #psg #workout #patriots #team #liverpool #l #betting #goal #bet #cristianoronaldo #photooftheday #juventus #seriea #futebol #music #laliga #fashion #footballseason #fit #worldcup #bhfyp #baseball #training #ufc #game #memes #manchesterunited #photography #a #adidas #psg #workout #patriots #team #liverpool #l #betting
Es hora de romper cadenas de negatividades, de malas energías, vi un video ayer de @tatanfue y me dejo gratamente sorprendido, en situaciones de rabia no pensamos, nos dejamos llevar por el maligno y sale lo peor de cada uno de nosotros, es momento de pensar más en los momentos de rabia 😤  Es hora de tomar aire y hacer de esto una película diferente SIEMPRE POSITIVO NUNCA INPOSITIVO... Y la Foto era para contarles que me está dando muy duro entrenar por q estoy durmiendo muy poco. Fin del comunicado 😂😂😂 #health #fitness #fit #appbreeze #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Do what you love and TRY TO KEEP POSITIVE 🙏 work hard and enjoy life.
Have a nice day.
If you love it you can do it everywhere 😉 
Few days in Paris and at the coach station yes there was bars 😁 and personal record 17 muscle ups.
#dowhatyoulove #exercise #workout #passion #positivity #crossfit #neverstop #love #positiveenergy #outsidegym #happiness #Paris #sweetParis #goodtime #bar #barlovers #muscleups #hardwork #enjoytheday #staypositive #keepgoing
Sleepy but Grinding 
#workout #fitnessmotivation #fitgoals
Each day is a gift from above. Treasure it and life live to the max. Leave no stone unturned . Use your talent and build a foundation you can always fall back on.

Get out in nature see the world from different directions and be grateful to be here. 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Feel good flex 💗
Tap the link in our bio to shop her @fitbritt_91's look👌
#motivationstore360
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
O amanhã é ilusório
Porque ainda não existe
O hoje é real
É a realidade que você pode interferir
As oportunidades de mudança
'Tá no presente
Não espere o futuro mudar sua vida
Porque o futuro será a consequência do presente
Parasita hoje
Um coitado amanhã
Corrida hoje
Vitória amanhã
Nunca esqueça disso, irmão

#personaltrainer
#academia
#atividadefisica
#musculação
#gym #fitness #qualidadedevida #vidaativa #vidasaudavel #vidaativa #saúde #emagrecimento #emagrecimentosaudavel #follow4followback #followforlikes #exercíciosfísicos #treinamentopersonalizado #workout #aesthetic #hiit #likes #likesforlikes #lowcarb #gymtime
Se volete qualcosa, sognate qualcosa... Qualsiasi cosa... Uscite dalla vostra cazzo di confort zone e andatevela a prendere!.. Nessuno vi regalerà mai nulla!
 Non fate gli eroi quando siete a dieta da 1 mese, come se stesse facendo chissà quali sacrifici... Non avete la più pallida idea di cosa siano i sacrifici!! .
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#bodybuilding
#bodytransformation
#exobeso
#nevergiveup
#gymstyle
#gymlife
#picoftheday
#picture
#life
#gym
#workout
#workinprogress
#london
#cleaneating
#foodporn
#fish
#chips
#coke
#powerlifting
#newlife
Só vejo verdades 😂😂😂
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#tijucasuplementos #tijuca #academia #smartfitalunos #smartfit #nutrex #wheyprotein #whey #musculacao #musculo #mktdigital #mkt #marketingdigital #propaganda #nutricao #nutri #saúde #boddybuilding  #bodytech #lifestyle #dieta #treinos #suplementos #saude #corposaudavel #estilodevida #fitness #workout #muscle #crossfit
誕生日祝ってもらいました🤗✨ <Push The Envelope>
<Over The Limits>
<No Pain No Gain>
<Never Give Up>

#workout #筋トレ #胸トレ
#背中トレ #肩トレ #腕トレ
#ダイエット #減量 #筋トレ男子
#短髪男子 #トレーニング #鳥貴族
#腹筋 #尻トレ #クロノス
#肉体改造 #ボディメイク
#フィットネス #fitness #晩御飯
#フィジーク #自分磨き  #クビレ 
#美ボディ#スタイル  #誕生日
#筋肉痛 #マッチョ #ゴルフ #cronos
traps day
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#bodybuildingfood #bodyfitness #bodyfitness #bodybuilding_and_fitness_ #bodybuildinglifestyle #body #bodybuildingcom #bodypositive #bodytransformation #bodygoals #training #trainingday #workouts #workoutroutine #workout #workoutmotivation #work #powerlifting #cardio #cardioworkout #cardiotraining
Een nieuwe oefening: planken! Planken is een geweldige oefening voor de stabiliteit van romp, heup en schouders. Maar zorg wel dat je de oefening goed uitvoert. ✅ Pak een fitnessmat en ga met je buik richting de mat liggen
✅ Buig je armen en plaats de onderarmen op de grond, ellebogen precies onder de schouders
✅ Het gewicht van je onderlijf wordt gelift op de tenen
✅ Houd je hoofd, nek, rug en heupen mooi horizontaal op één lijn
✅ Trek de navel in richting je wervelkolom en span je buikspieren aan
✅ Vergeet niet je billen tegelijk aan te spannen
✅ Blijf goed ademhalen tijdens de oefening

Als je tijdens je training begint met planken, zal dit effect hebben op de rest van je training. Je houding is beter en kunt meer gewicht tillen door de goede core stability.

Let op❗️zo lang mogelijk planken raad ik je niet aan, omdat: • Je blessures kunt oplopen door te vaak en te lang in een verkeerde houding te liggen (ook al voer je de oefening natuurlijk niet bewust verkeerd uit)
• Je weinig calorieën verbrandt (omdat het een geïsoleerde oefening is zonder beweging)
• Je onnodig pijn lijdt.

Zodra je de basis van het planken onder de knie hebt, en je kan de plank uitvoeren voor 30 seconden met goede techniek, is het tijd om verder te gaan en kun je uitdaging gaan zoeken. Je wordt namelijk beter in bewegen door te bewegen. Doe iets dat moeilijker is, breng de plank in beweging!

Volgende week vertel ik je meer hierover! 
#fitness #workout #puuristhenewnatural #motivation #lifestyle #gymlife #fit #058 #planken #plankworkout
Don’t just wake up, wake up with an agenda and own the day!
 #wake #agenda #workmotivation #trusttheprocess #quotestoliveby #hardwork #highachiever #bet #mtv #news #cnn #blogger #worldwide #meditation #vision #purpose #goals #success #winning #abundance #loa #workout #fitness #strengthquotes #weightlifting #barbershop #entrepreneur #business #goodmorning
Ya no me importa caer.
Ya sabemos que no estamos hechos uno para el otro, pero que también estaríamos deshechos el uno sin el otro...
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#aerialsilks #aerial #circus #training #workout #fit #fitness #fitnessmotovation #silhuette #monochrome #photography
In unserem morgigen Interview sprechen wir mit Marc Schoeffel, dem Gründer von MDK_Fitness über die Basics vom gesunden Lebensstil und wie auch Du Deinem Körper gutes tun kannst.🔥🔥🔥
➡️Die Fitness und Mindset Coaching Ansätze von Marc sind einfach und auch für Anfänger geeignet.😀
In unserem Interview spürt man, dass das Coachen seine Leidenschaft ist. Er unterstützt die Menschen genau dort, wo sie sind. 👍Alles beginnt zuerst im Kopf. 
Er hat das Konzept MDK_Fitness ins Leben gerufen. Was das genau bedeutet und warum nicht nur Sport zu einem gesunden Leben gehört, erklärt er alles in unserem super spannenden Interview.🎙🎙🎙 Hört morgen rein und viel Spass ❓❓❓Welche Fragen möchtest Du von einem Experten in Sachen, Beziehung, Gesundheit oder Lifestyle beantwortet haben? ...Lass es mich wissen.

Auf ITunes freue ich mich natürlich über eine Bewertung. ⭐️⭐️⭐️⭐️⭐️ 5 Sterne und ich danke Dir herzlich

Verbinde Dich mit uns: #projekttraumfrau
https://www.instagram.com/mr.marco.fehr/
http://projekttraumfrau.com/
https://www.linkedin.com/in/marco-fehr-55631286/

Du kannst uns auf allen bekannten Podcast Stationen hören:
o Android App
o ITunes
o Spotify
o Libsyn Classic Feed
o Microsoft Windows App
o Network App Listing
o Podcast Page
o Simple Download
o Web Player
#bodybuilding #bodybuilder #fitness #fit #sport #gym #passion #fitnessmotivation #mass #muscle #muscleup #life #lifestyle #focus #pump #objective #motivation #fitfam #gymlife #physique #instafit #body #diet #bhfyp #fitspo #fitnessaddict #workout #strong #personaltrainer #coachingonline
Waiting on the next training session like... 😎🎵... I LOVE WHAT I DO!! 💜💜💜💜💪🏽
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I do not own the Rights to this music.
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🎵🎧: Labyrinth: Let The Sunshine
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#staypumped #bewell #dogood #focus #nodistractions #corework #corestrength #thickums #muscleup #staystrong #stronggirls #gettingthere #doingit #workout #homeworkout #legs #core #upperbody
#health #fitness #fit #bitemykitchen #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#workout #gym
Berry smoothie at @lolasshakinallday ... healthy and delicious... missing my island home... see you again soon Bali... 💕🌴💁🏼‍♀️
#thelifeofafitchick #fitchick #instafit #training #berrysmoothie #postworkout #workout #gym #lolasshakingallday #canggu #fitfam #fitgirl #healthy #balivibes #bali #echobeach
missing someone 😍 
@feeling_teacher 
#athlete #fitness #gym #workout #motivation #bodybuilding #fit #training #sports #fitnessmotivation #sport #muscle #fitfam #health #mma #love #crossfit #strength #gymlife #strong #lifestyle #abs #football #fitnessmodel #instagood #gains #healthy #instafit #fitspo #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓🎨🎨🎨🎨🎨🎨🎨2🎨
first time under a bar in nearly a month
wasn't half bad
5th and 6th set shown 
anything over 3 reps kills me so this was great (ha ha PL joke) 🙃
was messing around with my grip because I'm uneven apparently so that made me grumpy coz im no longer in my squat groove
on top of that, I'm now set to 2000-2250cals for the week, down roughly 800-1000cals, so now I'm even more grumpy
enjoy a grumpy me as I go on a cut before my next comp (which is who tf knows when)
thanks for coming to my TEDtalk
adios
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#notfun #workout #workoutmotivation #motivation #fitness #deadlift #fitnessmotivation #powerlifting #powerliftingwomen #girlswholift #girlswhotrain #girlswhoworkout #girlswhopowerlift #powerlift #powerliftingmotivation #squat #deadlifting #gymrat #gymjunkie #gym #gymotivation #train #training #trainstagram #balance #thicc #mood #schmood #outworkeveryone #goals
GENESIS Chapter 2 narrated by myself for all my christ lovers seeking truth
K.C. Hardaway
Link in bio
Available On @Spotify @GooglePlayMusic @AmazonMusic @Tidal @Itunes & More
·
☆Watch Daily Content
Youtube.com/Thekchardawaychannel
·
Twitter: @1KCHardaway
👉Hardawayco.com
👉Hip-Hop Hardaway 👉KC's Class
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#art #gym #vegan #music #twitch #artist #fitness #veganfood #musician #streamer #artwork #gymlife #vegansofig #musica #streaming #drawing #gymtime #plantbased #musically #stream #kchardaway #workout #veganfoodshare #musical #gamer #sketch #quote #veganism #musicians #gaming
Miércoles. A puro entrenamiento .
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#crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #fitfam #gymlife #muscle #sport #strong #weightlifting #instafit #abs #powerlifting #wod #health #cardio #lifestyle #fitspo #yoga #mma #strength #gains #healthy #nopainnogain #bhfyp
Redefina suas metas ⚜️⚔️🏆
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. 📸 @brunorafa15 .
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#mensphysique#mensphysiquepic#FuturoMensPhysiquePRO#bodybuilder#bodybuilding#bodybuildingmotivation#fitness#workout#gym#muscle#aesthetic#hardwork#letstrain#inspiration#motivation#instamuscle#instafit#sheredded#gohardorgohome#aesthetics#aesthetictumblr#instafit#instagood#likeforlike#me#photography#iron
曇り空でも、HAPPYになれた日🧡
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美しくいる為に
健康でいる為に
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いちばん大事なことは?
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楽しかったー!って日々を送ること💕
気持ちよかったーってリラックスできること🌈
大好きな人と過ごすこと😘
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健康のことばかり気にして
お菓子やお酒、食べ物、
やることなす事気張ってたら、
逆に老けるで!!!笑
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健康7割 : 快楽3割でいいんだよ💖
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どのくらい美しく、健康でありたいかは
人それぞれ。
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少なくても、人様に迷惑かけずに
生きてればおけ🐕✨✨✨
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#曇り
#happy
#lovely
#instagood
#wedding
#gargen
#british 
#london
#tokyo
#healthy
#fruitsmoothie 
#welcomedrink
#beautiful
#写真好きな人と繋がりたい 
#休日
#ヘルシー
#favorite 
#workout 
#ボディメイク女子 
#健康オタク 
#楽しい
#はっぴー
#Casting #lausanne🇨🇭 #Switzerland #cameroon🇨🇲 #berne #sanktgallen #basel #zurich #lugano #fribourgregion #tessin #genf #geneva🇨🇭 #miss #modelsexy #legs #highheels #election  #cosmetics #perfume #commercial #camera #competition #beautyblender #opponent #fun #workout #trainingday #sportswear #passion
Food has my heart 😜❤️💯
Target specific areas to burn fat cells in and out of the gym!  Tika Faya can be worn at work at home in the sauna and basically anywhere and allows you to burn fat cells anytime - it was formulated with the perfect balance and has so many benefits.  Reduce swelling/pain - help muscles recover - tighten and smooth the skin - reduce cellulites - promote normal blood circulation - once your heart goes up it activates your sweat glands and allows you to burn more calories.
🔥
🔥
🔥
#fatburner #tikafaya #nba #wnba #boxing #ifbb #caribbean #weightloss #football #boxing #atlanta #deportes #univision #health #soccer #athletes #workout #workoutenhancer #kickboxing #mma #fit #weightlosstransformation #explore #win #nopainnogain #shaq #progress #serenaventures #motivation
#fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #fitchick #gymlife #girlswholift #bodybuilding #fitnessjourney #protein #muscle #diet #cardio #fitfam #energydrink #run #runner #running #runners #strong
The naysayers with their doubt, hate and disbelief is what fuels me daily.

To quit would be giving them the satisfaction of “I told you so”. keep the fire burning and prove all those motherfuckers wrong. Achieve greatness.
#SavTac
#wedding #fit #black #pink #blue #workout #work #blackandwhite #drawing #inspiration #holiday #home #london #nyc #sea #instacool #winter #goodmorning #blessed
Nada como respirar bem não é?😍
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Você conhece o benefício de um treinamento em hipóxia intermitente? 🤔
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Muito parecido com o mecanismo por trás dos benefícios do jejum intermitente, a resposta positiva ao estresse desencadeada leva a uma melhor saúde e bem-estar.
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Durante as sessões de #LPF trabalhamos em Hipoxia (Baixamos os níveis de oxigênio no corpo graças às apneas). .
E conseguimos alguns benefícios como:
✅ Maior condicionamento e resistência.
✅ Aumento do VO2 (capacidade cardio respiratória).
✅ Melhor fluxo sanguíneo para músculos e tecidos.
✅ Aumento da eficiência das mitocôndrias, gerando menor risco de estresse oxidativo, doenças degenerativas e envelhecimento das células.
✅ Alívio da asma, distúrbios do sono e outras doenças.
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Se você é atleta isso significa cansar menos com a mesma intensidade de treinamento se você não é atleta significa respirar melhor!!
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Venha viver essa experiência!!!
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#lowpressurefitness #lpfcianorte #lpfjussara #lpf #lpflovers #crossfit #workout #lpfbrasil #lpfexperience #cianorte #jussara #hipopressivos #stomachvacum #vacuum #cianorte #jussara #cinturafina #cinturinha #6pack #run #corredores #corredoras #mamaefitness #mamaedeprimeiraviagem #maedemenino #maedemenina  #corredores
☀️🔥Gdy jest taka piękna pogoda szkoda czasu na gotowanie :) zostaw to nam! 🥰👍 menu na jutro:
Śniadanie: Pieczony schab z ogórkami 🥩🥖
II śniadanie: Złoty kalafior z sosem orzechowym 🥜🥜🥜
Obiad: Penne ze szpinakiem i suszonymi pomidorami 😋❤️
Podwieczorek: 🥦🥦Krem brokulowy 👍
Kolacja: 🍅Sałatka z feta i grzankami 🍞
Smacznego! 🍴
Catering Zdrowe Menu 😊🥄 #zdrowe_menu #dieta #catering #kateringdietetyczny #zdrowie #jedzenie #obiad #audipolska #foodporn #sport #polishgirl #polishboy #motivation #absaremadeinthekitchen #food #instafood #follow4follow #like4like #trening #siłownia #healthyfood #bieganie #goodmorning #goodnight #picoftheday #workout #worki #praca

Zdrowemenu.com
#wcw 
Here's to Strong Women
May we Know Them
May We Be Them
May we Raise Them

Makeup by: @la_pink_beauty_salon 
@lapink.makeupstudio 📷 by :@saajidhusani 
Body by Design: @evolve_you_fitness 
The Journey is not Easy.
But it's Worth it.

Are you Ready to Evolve?

Grow • Evolve • Win
When you ask me what I’m thinking of, it’s •
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•
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 #NFQ #smashgoals #skinnybutitslong #fit #fitfam #workout #weightlifting #gym #gymlife #wod #fitness #fitnessmotivation #military #paratrooper #paratrooperlife #gunner #haveyouheard #motivation #humble #motivationalquotes #journey #life  #pitterpatter #letsgetather #tarpsoffboys #howareyanow #dirtyfuckindanglesboys
✖️Upper Chest & Tris✖️ Dumbbell Only

The most fun thing about being lean and having defined muscles is seeing them engaged!

Weights ranged between 45 & 40lbs for overhead and laying triceps and 25 & 20lbs for all other movements. TIP: Elbows should always be close to your sides and pointed forward for tricep movements. If your arms start bowing out drop the weight.

Having larger natural implants, I avoid middle chest exercises such as flys which can damage the placement and increase separation. If you are female, questions are welcome!!
:
Short, but effective this was my entire workout minus 10 min of the ski machine. 
Try some out!! 😄
Frutta di stagione :
🍓 #FRAGOLE 🍓
 Ricche di molti elementi #nutritivi tra cui
flavonoidi, antocianine, vitamine in particolare #vitamine del gruppo C e potassio.
Hanno proprietà #diuretiche e depurative,
ricche di antiossidanti svolgono un attività antinfiammatoria.
make muscles, not excuses...📶💪🏼
#tbw al lontano 2013 👄🎭
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp
Seeing Progress😁
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2nd Leg Day Of The Week Today👌🏼
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I’m Seeing Progress In All Aspects, Mainly In Size, Strength & Performance & How I Feel In Myself🙌🏼
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The Best Way To Judge Progress Isn’t By What It Says On The ⚖️- Putting On/Losing Weight, How ‘Fast’ You Are Building Muscle, But Rather Analysing How You Feel.
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If You Are Putting On Muscle But Are Run Ragged Trying To Keep Up With The Routine You’ve Set... That’s Not Going To Last, It Can’t, Slow & Steady💯💪🏼
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Progress Not Perfection!!❤️
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Have A Great Week Everyone✌🏼
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#gym #gymlife #workout #fitness #fit #fitnessjourney #fitfam #fitnessaddict #fitnessmotivation #health #healthy #bodybuilding #fashion #goals #photooftheday #ink #instagood #gymmotivation #tattoo #tattoos #fitnessmodel #fitspo #training #healthylifestyle #instafit #getfit #model #cardio #healthylifestyle #fitness
Workout knight got get it in my motivation is you!!! You who post workouts you who put in work. keep posting and motivating!!! Keep pushing don’t give up on your goals they become your realty!!! You are a goal getter I believe in you, you got this!!!💪🏽👏🏽👊🏽
#workout#sweat#cardio#squats#legday#wightlifting#weights#gym#planetfittness#post#motivation#push##dontquit#ibelieveinyou#blessed#beaitiful#dontstop#people#instafit#instagram#instagramfittness#fittness#health#heart#goodhealth#putinwork#results#worthit#iwantthatbody#looklikealadyliftlikeabeast
Don’t need no part timers in my life 🏆
We all know that perfection is an unattainable level in which we wish to get to. Just try your hardest to be your best you
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessman #weightloss #regainfitnessnow
Morning motivation for you all
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessman #weightman #regainfitnessnow
⬆️Here's a workout to save!⬇️
-Upperbody HIIT cardio 💪Run 40 yards
5 burpees
Single arm pull-back row 40 yards
💪Repeat 5x 
Energy by @revlabs 3-n-1🤪🥳🙌🏼
Tutto iniziò così, un ragazzino di 16 anni, o poco più, che prova a fare qualche push up. Piccole serie da 10 ripetizioni, che nel giro di qualche settimana passarono a 12 -15 -20 e così via. Quello fu' il mio primo approccio con un qualcosa che sarebbe diventato uno stile di vita. Iniziai a pretendere sempre di più, raggiunto un obiettivo ne fissavo uno sempre più lontano. Così passarono gli anni e quelle 10 ripetizioni divennero 60 - 80 fino ad un massimale che va oltre le 100 reps ... Non lasciarti abbattere da un qualcosa che all'apparenza sembra irraggiungibile, magari ci vorrà tempo, ma volere è potere 💪🏽
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#motivation #bodyfitness #bodybuilding #shoulders #amazing #workout #fitnesslife #nutrition #passion #catania #palestra #gym #power #summer #natural #physique #fitness #sicilianboy #naturalbodybuilding #sicily #aesthetic #personaltrainer #wellness #muscle #manphysique #love #fitnesmodel #fitnessmotivation #picture #photography
Smile, it is the key that fits the lock of everybody's heart
#sleepy
Pikkuhiljaa alan tuntee itteni taas omaks itekseni. Tuntuu hyvältä. 🙄 #fridaymotivation #original #tonttu #fitness #girlswholift #cuttingseason #workout #motivation #loveforfood #loveforfitness #work #gymlife #gymshark #hoodiegirl #makeithappen #live #healthylifestyle #healthyhabits
Ci sono cose e sapori che non si dimenticano... come i MUFFINS AL DOPPIO CIOCCOLATO 🍫🧁 una delle cose più goduriose e cioccolatose preparate un po’ di tempo fa, ma che alla sola visione mi sento ancora il morso in bocca 🤤 
Come quasi tutto quello che preparo sono facili, sani e veloci! li avete provati? Vi lascio la ricetta⬇️
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per 6 muffin grandi:
INGREDIENTI:
•1 banana matura grande🍌;
•1 uovo🥚;
•3 cucchiaini di cacao amaro in polvere🍫;
•3 cucchiai di latte 🥛;
•1cucchiaio di olio di cocco 🥥;
•30 g di cioccolato fondente 🍫;
•60g di fiocchi d’avena;
•1 bustina di lievito;
•1 pizzico di sale; •gocce di cioccolato🍫;
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PROCEDIMENTO:
Schiaccia la banana con una forchetta fino a creare una purea. Aggiungi  in essa l’uovo e mescola bene, poi aggiungi il cacao in polvere ed il lievito e continua a mescolare. In un pentolino fai sciogliere il cioccolato fondente con l’olio di cocco e poi aggiungilo all’impasto. Aggiungi i fiocchi d’avena ed il pizzico di sale e mescola il tutto. Dopo aver riempito i pirottini  ricopri i tuoi muffin con le gocce di cioccolato e vai in forno a 165 gradi per 40 minuti 🤗 .
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#goodmorning #healthybreakfast #buongiorno #colazione #fitfam #proteinrecipes #allfoodsfit #fitfood #foodporn #foodblogger #muffin #chocolate #chocolatemuffin #protein #spoonfeed #fitness #fitnessmotivation #vegan #recipes #choco #bio #fitfam #fitfoodporn #healthyfood #vegetarianrecipes #workout #detox #delicious #artoffood
“It is up to you to see the beauty of every day things”
FITNESS ADVICE:
Some of my clients tell me: oh I don’t 🙅‍♀️ eat after 6pm, because I know that eating late makes you fat.
Well, that’s simply not true.🚫
It doesn’t really matter when exactly you eat your meals as long as they fit your macros or, if you don’t track your macros, if they fit in your healthy eating plan (I try not to use the word diet, it has a negative ring to it). Some people have hard times falling asleep 😴 when they eat late (I do) because their bodies are still focused on digesting the food, but other than that, if you’re hungry and it’s 10pm - eat!
Choose a balanced snack with a combination of carbs, protein and fat to keep blood sugar levels in check overnight.
Here are a few balanced snack ideas:
🥛Oatmeal with milk
🍓Yogurt and berries
🍏Apple with peanut butter
For those checking my stories and asking me how I manage to eat so much “junk” food while staying lean: I simply eat two meals a day, within a 6-8 hours time frame. That means that for 18 hours, my body is fasting and burning. I have been doing this for years and it works so well, plus I can eat whatever I want and in large quantities so that’s it - no secrets anymore!
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#fitfa#fitspo#fitness#gymtime#gainz#workout#getStrong#getfit#justdoit#bodybuilding#ripped#gym#geekabs#exercise#shredded#abs#sixpacks#muscle#strong#aesthetic#healthy
•Buongiorno Roma•
#rome #beautiful 
#caputmundi
Sta cazzo di tendinite 😂😂
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Credit to : @_gianluca_mura .

Our team : @anubis.crew .

Tag us in your stories, send us your memes, and share!!!🌐 .
Waiting for the next Envision release like 😈
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@envisionclothco
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New guys/girls shirt dropping in May... so excited🤡
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In the meantime, use code ZACH10 to get 10% off on shirts like you see here. Ultra soft cotton with the flare of motivation 🙃
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📸: @sweet_caroline_8_ 🖤
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#ienvision #bethechange #workout #flex #progress #hardwork #beats #nofilter
▪️ Nach dem High Carb Ostern geht's jetzt weiter mit der Diät! ☀️🥗 #diät #diet #gym #fitfam #fit #fitness #workout #summerbody #cardio #lift #gymtime #fitstoproth #me #fashion #photography #photobomb #lifestyle #potd #ootd #gentleman #influencermarketing #influencer #münchen #nürnberg #regensburg #ansbach
More support and more strength 🔥🔥. Now that I train harder, I have started wearing this leather @prozis belt.  It stabilizes your entire middle part, reduces tension on the lower back and helps the body maintain a correct position during lifting. Do you use a belt during your training??
Good Morning!!! Happy Wednesday!!! I hope everyone has a great day!!! With every new moment, instance, or day we are given a new beginning and a new ending.  With each second you are given a second chance.  Take it, run with it, and make the best out of it!!!✌🏻💜🌟