Make sure to support Buddy Hield and De’Aaron Fox on All Star Saturday Night. Buddy Hield will be participating in the 3-PT Contest and De’Aaron Fox will be participating in the Skills Challenge. Both of them have a great shot at winning! Tune in on TNT at 5 PM PT! Drop your predictions for tonight’s festivities👇🏻👀
Manchester United U23’s defender Max Taylor was diagnosed with cancer recently
The club have announced that he was given the all-clear and has responded well to chemotherapy 🙌
We wish him a quick and speedy recovery and hope he starts playing football again soon ⚽️
One of my FAVORITE Vertical Jump Exercises (swipe left). We use this exercise in later phases of the vert code elite because of it’s ability to build reversal power! .
Notice that a lot of great jumpers get 90+ degrees on the knee of the plant leg, however, they STILL get through that entire range of motion FAST and keep short enough ground contact times to use their approach speed to their advantage. Whereas, many athletes with less reversal power— (absorption + redirection)— would be too slow off the ground if they got this deep of a knee bend. Also, athletes with poor reversal power have a hard time bringing speed into the lowering phase of the jump. General strength is step 1 (isometrics and eccentrics are great here), but exercises like The Drop High Toss (along with conventional plyo’s) are a great way to build that reversal power (once we have a base of strength). When we improve our reversal power we’ll notice an increased ability to bring speed into the plant and start hitting optimal knee angles! Go get bouncy!! (🎥 @ballislife@nba ) (🎧 nipsey hussle/roddy ricch)
radost tuhle slečnu líčit 🧡 jsem vděčná za každou slečnu, která do mě vkládá svoji důvěru 😊 moc si Vás vážím a vždy se pro Vás snažím udělat maximum, abyste byly spokojené 👌👑 #makeup#ball#plesik#licime#lovemyjob
There is something inherently playful about balls. You can roll a bucket of balls out to a bunch of kids, adults, or dogs and the immediate response is play. Is that innate or is that cultural? Why would a dog have an instinctual response to a ball or does our culture of play and balls influence the behavior of dogs? But you can also look at other examples of non-human animals (elephants, bears, cats, gorillas) and when a ball is inserted into the equation play ensues. I am drawn toward using balls in my movement training with clients. Whether it is a medicine ball, playground ball (kickball), or tennis ball, play, movement, and smiles usually follow.
🇵🇹 Portuguese newspaper Correio da Manha have linked Watford with the signing of Algerian winger Yacine Brahimi from Porto
📝 The 29-year-old will become a free agent in the summer as his contract with the Portuguese club will expire
🐝 Would Brahimi be a good signing for Watford?
Romanov Tricentenary took place in 1913, making it the last glorious Romanov year.
Celebrations for the 300th anniversary of the Romanovs were made of parades, balls and peregrinations that were announced with postcards (top left pic)
The Imperial family was in the spotlight, specially Nicholas qnd and his son, Alexei. However, the Heir had to be held in some officers's arms to the celebrations because he wasn't recovered at all from an hemophilia attack.
Among the most important offcial acts were the visit to the Ipatiev Monastery were Michael I was proclamed Tsar in 1613 (bottom right pic), the visit to the wharf in Yaroslav (middle Pic) and the reception in Korsmak by the Representatives of the City Council, where Nicholas II took salt and bread from the Mayor after listening to his welcome (top right pic)
El Tricentenario de la dinastía Romanov tuvo lugar en 1913, haciéndolo el último año de gloria imperial.
Las celebraciones por el 300 aniversario consistieron en desfiles, bailes y procesiones que fueron anunciados con carteled (foto e.s. izquierda).
La familia imperial fue el centro de atención, especialmente el zar y su hijo, que desgraciadamente tuvo que ser llevado en brazos por estar aún convaleciente de un previo ataque de hemofilia.
Entre los actos más importantes destacan la visita al Monasterio Ipatiev donde Miguel I fue proclamado zar en 1613 (foto e.i.derecha), la visita al muelle de Yaroslav (foto medio) y la recepción en Korsmak de los representantes de la Ciudad, donde el zar tomó pan y sal de las manos del alcalde tras escuchar su bienvenids (foto e.s.derecha)
#romanov #tsar#tsarina#tsarevich#300#anniversary#russia#travel#saturdaynight#parade#ball#party#history#russia#dad#daughters#son#vintage #royals