#cardio photos and videos

Trick to shredz on prep have a day of pizza and donuts 🔪🍩
Cardio 👏🏻 Is 👏🏻 Not 👏🏻Good👏🏻For 👏🏻Fat loss
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This lovely young lady came to me in the spring of last year for nutrition coaching. At the time, she had been eating a very “healthy” plant based diet and exercising consistently, yet was discouraged by her difficulty to lose the stubborn body fat around her midsection. ⁣
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Come to find out, she was engaging in frequent episodes of overeating, which were largely the result of extreme hunger. I chalked this up to her exercise routine, which consisted of running long distances multiple times per week, along with some yoga. Despite my encouragement, she had absolutely no desire to incorporate strength training.⁣
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She saw some results and eventually decided she had learned enough to try things on her own. ⁣
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Fast forward four months and she was once again frustrated with her lack of progress despite doing crazy amounts of activity. She decided to finally take my advice to add in some lifting and contacted me to write up her workouts.⁣
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I was blown away when she sent me the pictures of her progress. ⁣
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The picture on the left was from the end of August when she was running 8+ miles multiple times per week and hiking 14 miles on other days. The picture on the right is from last week after 3 months of weight training 4x per week, downhill skiing for enjoyment, and NO cardio. ⁣
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She didn’t consciously decrease her calories, but she did start naturally eating less because her appetite regulated and she was no longer hungry all the time. ⁣
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I’ve said it before and I’ll say it again. Cardio is not a suitable or sustainable approach to fat loss or physique change. Sure you can lose weight, but if you aren’t also strength training, you’ll also lose muscle mass. The result is a smaller, less toned version of your former self. ⁣
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And while it doesn’t happen in everyone, I’ve talked to enough women to know that crazy amounts of cardio can absolutely increase hunger. If you can’t manage that and maintain a calorie deficit, you WILL NOT LOSE BODY FAT. Period. ⁣
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If you’ve been unsure about lifting weights, I hope this inspires you to start. It’s definitely a game changer.
Okay I see you @cls_sportswear 👀 no better feeling than shakey, jelly legs leaving the gym after a booty pump 🍑so excited for this break to get back on track and get stuff done 🙌🏻💪🏻
Sometimes I forget to thank the people who make my life so happy in so many ways. Sometimes, I forget to tell them how much I really do appreciate them for being such an important part of my life. So thank you, all of you, just for being there for me.  #Fitness #Fitnessgoals #Bodygoals #Curves #Beautiful #Fitnessmotivation #Gymwear #Legginglife #Workout #workoutmotivation #cardio #exercise #fitfam #fitspo #gymlife #gymrat #strong #muscle #fitgirl #workoutvideos # #calisthenics #performance #friends # #hoodie #bootyfordays #beautifulgirls #trainhard #functionaltraining #crossfit #strength
WHOS HUNGRY?!😋🍕#ChefPrincipe
Guilt free Vegan Chick’n & avocado cauliflower pizza for lunch because we got Goals to achieve and cravings to satisfy! 💪🏽👨🏽‍🍳
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Cauliflower crust is a great alternative to your traditional pizza as it’s very minimal in carbs and a great healthier alternative!
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👉🏽TAG someone who should make this Pizza for you !😫🤤😍
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Click the link in Bio and select the E-Book tab to purchase your Cooking E-Book by #ChefPrincipe in order to make this delicious meal along with 19 of my favorite healthy meals.
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If you want to find out the secret behind carb cycling and how you can achieve your fitness goals by receiving a meal plan you can actually enjoy them stop hesitating and let's get started NOW!!
INTERESTED?! Click the Link in BIO or email me to TRAINING @MIA-FITNESS.COM 📬🚺🚹
Happy birthday to me. Ladies, I’m in a committed relationship again. #nomoretraffic
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🔷 شو هي العادة اللي ملتزمين فيها ؟؟.
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⁦✔️⁩متابعة ⁦⬅️⁩ @amjad_fitness .
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@amjad_fitness #fitness #cardio #fitnessmotivation #body #exercises #palestine #alger #algeria #alg #dz #dzair #médéa #bethlehem #ramallah #blida #oran #nablus #jenin #supernatural #supplements #protein #carbs
Quick Spin Bike Circuit in my Balance outfit (releasing in 15 minutes)!
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10 Minute Warm Up at 1 pace ⁣
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Followed by:⁣
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30 second sprint⁣
30 second stand up⁣
1 minute moderate speed ⁣
I repeated this for 15 minutes. ⁣
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Outfit from @balanceathletica ! The Kingdom Collection is going live in 15 minutes ! Use the link in my bio to shop !
Forget all the reasons it won't work and believe the one reason that it will.
#Conquer

Il pourrait y avoir des milliers de raisons pour lesquelles ça ne marcherait pas.
Oublies-les.
De même, il ne pourrait y avoir qu'une seule et unique raison pour laquelle ça fonctionnerait.
Crois-en elle.

@gymshark @gymsharktrain
www.workoutbest.com

#workout #gymnastics #fitness #fitnessmotivation #training #fitspo #nopainnogain
#fitnessgoals #lifestyle #fitness
#gymmotivation #bodybuilding #gymlife #fitfam #getfit #cardio #fitnesstransformation
#workoutmotivation #fitnessgirl #fitnesslife #gym #instagood #strong #active #determination #fitnessmodel #food #foodstagram  #foodie #foods #foody
✅ NUESTRO PROGRAMA DETOX 🍃 es un MIX de productos para la limpieza y equilibrio del organismo, diseñada para ayudarte a restablecer el transito intestinal. 🍃😃
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Es recomendado para personas con: ➡Poco consumo de verduras, frutas y cereales ➡Dieta irregular
➡Estreñimiento ➡Colon irritado ➡Constipación estomacal ➡Metabolismo lento -
📢CON DETOX TEA🍵🍃
✅Elimina Toxinas
✅Regula Transito Intestinal
✅Desinflama Zona Abdominal
✅Reduce medidas -
📦🍃PEDIDOS📦🍃 📲3127745788 (Enlace directo a mi WhatsApp en este perfil)
 #health #fitness #fit#appbreeze #crossfit #fitnessaddict#workout #bodybuilding #cardio #gym#train #training #healthy #instahealth#healthychoices #active #strong #detoxtea
‭#ultrazx #ULTRAFIT #lipoblue #lipobluesupreme #supremelipoblue #ultrazxgold #abs #perderpeso
Gains, Veins and Plates

Oops I did it Again. Legs Day On Saturday Night.

I squatted 195 and felt really good about it so I got into the Leg Press Machine and stacked plates until I couldn't get 3 reps out. 320 is the heaviest I have ever done with 3 reps so I'm pumped to have a new PR. I finished with some ab workouts then slowly made it to the sauna. 30 minutes in there had me soaked. when I came out my veins were poppin. now I'm being treated to a double hydro massage session. 
#fitness #fitfam #exercise #workout #weights #training #wheresthegym #muscles #cardio #supplements #energy #muscle #legs #plates #veins #gains #saturday #recovery #motivation #motivate #thankful #goals #heart #training #dadlife #member #gym #gymlife #gymtime
E eu sigo meu caminho passando por cima de tudo  que me impeça de vencer ! #academiajeffersonbadboy #amoraoesporte #badcampeao #badboyteam #bodybuilder #bodys #campeao #centralfit #cardio #deus #dieta #esporte #embuscadoshapeinexplicavel #esmagaquecresce  #fikagrandeporra #foconadieta#fisiculturismo #fitness #gym  #hipertrofia #rglteam #rglapproved #imporium76 #rgl  #naodesista #nopainnogain #nuncafoisortesemprefoideus#teamexplosao
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Program One Day Detox adalah program yang membantu memperlebar pembuluh darah dan membuang kotoran lama (toksin) bahkan untuk sebagian orang dapat membuat lingkar perut, pinggang berkurang dan berat badan turun.
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(Efek ini sangat berbeda dengan pembersih usus lainnya, karena kebanyakan pembersih usus lainnya memaksa air masuk ke dalam usus dan memaksa mengeluarkan kotoran (toksin) dengan reaksi alergi. Maka ada efek samping seperti gejala nyeri dan dehidrasi. Tetapi ONE DAY DETOX ini sangat membantu untuk membuat usus bekerja dengan sendirinya untuk mengeluarkan kotoran (toksin) tersebut yang sudah lama mengendap dalam usus Anda)
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Kebanyakan masalah kesehatan datang karena sirkulasi darah yang kurang baik. Obesitas, sembelit, maupun susah tidur pun dapat menjadi lebih baik dengan hanya membuat sirkulasi darah itu menjadi baik juga.
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Inilah yang disebut One Day Detox, dengan konsumsi ini seluruh kotoran yang sudah lama ada di dalam usus Anda dapat di bersihkan dengan tuntas hanya dalam sekali konsumsi dan Anda akan dapat merasakan tubuh Anda menjadi lebih ringan.
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Dan SANGAT BAIK SEKALI jika One Day Detox ini, Anda rutin kan konsumsi seminggu sekali....
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Selamat memulai program One Day Detox ini ya...
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- Kemasan 5 sachet Pro Argi-9Plus
- Harga 200.000 (jabodetabek).
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Salam Sehat
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#sehat #buangracun #buangtoxin #detoxyourbody #detoks #detox #onedaydetox #detoxjakarta #detoxbekasi #detoxsatuhari #carahidupsehat #carabuangracun #healthparty #synergyeaglessystem #health #fitness #bodybuilding #cardio #gym #synergy #active #strong #lifestyle #diet #rolemodels #healthyheart #bisnis #business #synergyworldwide
✅ NUESTRO PROGRAMA DETOX 🍃 es un MIX de productos para la limpieza y equilibrio del organismo, diseñada para ayudarte a restablecer el transito intestinal. 🍃😃
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Es recomendado para personas con: ➡Poco consumo de verduras, frutas y cereales ➡Dieta irregular
➡Estreñimiento ➡Colon irritado ➡Constipación estomacal ➡Metabolismo lento -
📢CON DETOX TEA🍵🍃
✅Elimina Toxinas
✅Regula Transito Intestinal
✅Desinflama Zona Abdominal
✅Reduce medidas -
📦🍃PEDIDOS📦🍃 📲3127745788 (Enlace directo a mi WhatsApp en este perfil)
 #health #fitness #fit#appbreeze #crossfit #fitnessaddict#workout #bodybuilding #cardio #gym#train #training #healthy #instahealth#healthychoices #active #strong #detoxtea
‭#ultrazx #ULTRAFIT #lipoblue #lipobluesupreme #supremelipoblue #ultrazxgold #abs #perderpeso
Saturday Morning Gainz!!! Decided to crash some group classes at the Gym. @ashione  Got smoked first by the bike and then Yoga finished of the legs lol just kidding it might end with hiking. Wooooo!!! 💪⬆️💪🏋️‍♂️GAINZ🤟😮👏🔥🔥🔥 #fit #fitlife #fitness #fitnessmotivation #cardio #fitspo #fitfam #fitnessaddict #biking #fitinspiration #nopainnogain #hiking #powerlifting #liftheavy #strongman #gym #gymlife #running #gymtime #yoga #crossfit #mountains #gains #training #exercise #yogafit #athlete #bodybuilding #workout #barbell
SWIPE ⬅️ for last nights CHEST & BACK workout (all supersets) 
1️⃣ Pec dec fly SS Pull ups 4x10-15
2️⃣ Incline bench press SS Reverse grip pulldowns 15, 12, 10, 10, 8, 6
3️⃣ Low to high cable fly SS Lat pulldowns 4x10-12
4️⃣ Chest press machine SS One arm dumbbell row 4x6-10
5️⃣ Rope pullover SS Seated cable row 3x10-12 (not shown)
Try it out for yourself & let me know what you guys think! 💪🏽 🚨 DM me for ALL customized nutrition and workout programs! .
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#justgrind #grind #chest #back #chestworkout #backworkout #bodybuilding #workoutroutine #workouttips #cardio #train #exercise #health #healthiswealth #personaltrainer #onlinecoach #onlinefitnesscoach #onlinetrainer #fitnesscoach #fitnesscoaching #fitnesstrainer #milwaukeefitness #nutrition #macros #iifym #tonysaavedrafitness #ttg #stayhungry #stayfocused #alwayshustle
www.workoutbest.com

#workout #gymnastics #fitness #fitnessmotivation #training #fitspo #nopainnogain
#fitnessgoals #lifestyle #fitness
#gymmotivation #bodybuilding #gymlife #fitfam #getfit #cardio #fitnesstransformation
#workoutmotivation #fitnessgirl #fitnesslife #gym #instagood #strong #active #determination #fitnessmodel #food #foodstagram  #foodie #foods #foody
La mañana Fit es un suceso y vos tenés que ser parte  de nuestro Distrito Team 🏋️🏆 09:30Hs tenemos CardioFit 🏋️ clase de alta exigencia pero apta para todo tipo de persona que desee lograr objetivos 🔰querés probar una clase? Entonces Mándame privado 📩
#gimnasio #gym #fitness #fit #entrenamiento #deporte #workout #training #salud #motivacion #fitnessmotivation #ejercicio #bodybuilding #crossfit #vidasana #sport #motivation #n #nutricion #gymmotivation #personaltrainer #a #gymlife #running #entrenar #gymtime #muscle #body #cardio #bhfyp
Apologies for the shitty squat angle 😥 can't win em all. BUT the good news is I peaked out at 355x6. 
I've also started replacing Front Squats with Pause Squats to get more comfortable with depth and being in the hole. This is the last full 5/3/1 cycle before my very first #powerlifting meet with @southernpowerliftingfederation. Finished this off with some light Prowlers to get in some conditioning.
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#powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #gymlife #muscle #strong #crossfit #fitfam #training #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #squats #abs #shredded #exercise #cardio #physique #loyalfitness
Ready to let my #hair down and eat some amazing #food 😍😍#girlgonewild 😝 Here #kitty😝😝 #fitspo #fitfam #fit #beautiful #motivation #food #healthy #fitness #workout #work #weightloss #lifestyle #gym #muscle #girlswholift #mom #fitmom #beauty #inspiration #tattoo #red #girl #cardio #life
Email: Melissa@mandemacrosandmuscles.com
💪🏾❤️
✅ NUESTRO PROGRAMA DETOX 🍃 es un MIX de productos para la limpieza y equilibrio del organismo, diseñada para ayudarte a restablecer el transito intestinal. 🍃😃
-
Es recomendado para personas con: ➡Poco consumo de verduras, frutas y cereales ➡Dieta irregular
➡Estreñimiento ➡Colon irritado ➡Constipación estomacal ➡Metabolismo lento -
📢CON DETOX TEA🍵🍃
✅Elimina Toxinas
✅Regula Transito Intestinal
✅Desinflama Zona Abdominal
✅Reduce medidas -
📦🍃PEDIDOS📦🍃 📲3127745788 (Enlace directo a mi WhatsApp en este perfil)
 #health #fitness #fit#appbreeze #crossfit #fitnessaddict#workout #bodybuilding #cardio #gym#train #training #healthy #instahealth#healthychoices #active #strong #detoxtea
‭#ultrazx #ULTRAFIT #lipoblue #lipobluesupreme #supremelipoblue #ultrazxgold #abs #perderpeso
Today was such a busy day for me! So, I wasn’t able to make it to the gym but that didn’t stop me from getting my workout in. I still got my hour in but did a at home workout instead! It felt just as good!

Workout videos coming early next week! • • • •
#healthiswealth #healthyliving #kickbutt #healthjourney #weightlossjourney #philadelphia #philly #cardio #fitnessjourney #fitness #workingonmyfitness #getfit #girlpower #girlsgetfit #fitnessgirl #bossbabe
You’re going to leave your comfort zone to see amazing results, it will not happen by doing the same thing for years!
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•Double tap and share 💞
Bit of a #roughtrip due to #weatherconditions 
But #imadeit 
#cardio 
#hearthealth 
#livelovelift
✅ NUESTRO PROGRAMA DETOX 🍃 es un MIX de productos para la limpieza y equilibrio del organismo, diseñada para ayudarte a restablecer el transito intestinal. 🍃😃
-
Es recomendado para personas con: ➡Poco consumo de verduras, frutas y cereales ➡Dieta irregular
➡Estreñimiento ➡Colon irritado ➡Constipación estomacal ➡Metabolismo lento -
📢CON DETOX TEA🍵🍃
✅Elimina Toxinas
✅Regula Transito Intestinal
✅Desinflama Zona Abdominal
✅Reduce medidas -
📦🍃PEDIDOS📦🍃 📲3127745788 (Enlace directo a mi WhatsApp en este perfil)
 #health #fitness #fit#appbreeze #crossfit #fitnessaddict#workout #bodybuilding #cardio #gym#train #training #healthy #instahealth#healthychoices #active #strong #detoxtea
‭#ultrazx #ULTRAFIT #lipoblue #lipobluesupreme #supremelipoblue #ultrazxgold #abs #perderpeso
Ran 10k. Was hard. Am tired. .
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#roundthebays #10k #cardio #cardioishardio #running #wellington #welly #WLG #nz #newzealand
My boyfriend showed me this comparison today 😅 August 2019 vs today!

I can definitely say that I see a difference! But the biggest difference is my mindset 😁
Leg day! I was already sore from the last day but you already know I went 110 percent like I always do🦵🏻💪🏻🔱 .
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#weightlifting #fitness #gym #bodybuilding #workout #fit #motivation #fitfam #fitnessmotivation #training #powerlifting #crossfit #gymlife #muscle #gains #strong #abs #strength #instafit #health #fitspo #cardio #exercise #healthy #weightloss #squats #lifestyle #gymmotivation #squat #bhfyp
So happy about this! Just goes to show you can move more if you find what you love and I LOVE dancing! Tried my first @thefitnessmarshall workout session from YouTube and it was amazing!! So fun, convenient, free, and I totally broke a sweat. If you’ve been keeping up with my stories you know I was starting to struggle with cardio at the gym and needed to switch things up. Well, this was a great change of pace and I could do it right in my living room. I will still use @aaptiv for my strength training, but I’m so glad to incorporate dancing back into my life!!!
My upper chest has been slacking for a minute, so I added this superset to my routine and it’s been doing wonders for me❗️🔥🔥 DB Incline press followed by cable pec fly (seated) this was my final set after a whole chest workout so I started to fatigue😅 . .

Give this workout a go, if you want to work on building your upper pecs 🦍 🔥👌🏾 . .

Share this post and comment below on your favourite chest workout👇🏾
Wow! Finally after a crazy busy week of intro classes, these beautiful machines are taking a rest. We are thrilled of the support from all the members who have come out to try #YqlROW . We are looking forward to next week.
Big shout out to @sandra_asuchak for an incredible studio with 78 classes to choose from a week! That’s insane. We all love and appreciate what you do for us. So congratulations of a successful week!
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#kineticyql #yql #yqllocal #yqlevents #yqlfitness #lethbridge #indoorrowing #concept2rower #concept2rowing @kineticyql #indoorcycle and #fitness #strengthtraining #cardio #yoga #barre #spinning #hiit #groupfitness
This kid is a beast 🙌
I have not seen the inside of a gym I’m about a month nor have I worked out in any way, shape, or form in about a month. I started a new job that involved some initial travel and a lot of training & studying so it just didn’t happen. Today was my 1st day back & I had a GREAT cardio sesh & a GREAT bicep workout! ❤️💪🏻 #cardio #weights #liftingweights #workout #getfit #stayfit
One of my bday pressies from my hubby ready for their first 10k outing in the morning 😆🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ .
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#newkicks #run##asics#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #fit #motivation #fitnessaddict #fitspo #bodybuilding #cardio #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
So many people take life for granted, life is too short 💯 do what makes you happy 😊 what does being sad and upset and anger achieve .......... FUCK ALL 
#burleighheads 
#goldcoast #realtalk #mornings #cardio #shitview #fit #fitness #happy
What is one of your TOP FAV workout songs?! I have like a 1 hour cardio sesh ahead of me and I need some tunes! 
My fav is Champion by Carrie Underwood! 
#championlife #champion #champion #snapchatfilters #momlife #fitlife #fitmomsofig #winnipeg #yourwinnipeg #urwinnipeg #headphones #cardio #tunes
اللـي بيعـمل حـاجة حـلوة معايا مبنـسهاش "
لگـن محـدش خـيـرو عـليــا 😉✋
#health #fitness @top.tags #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #detemination #lifestyle #diet #getfit #eatclean #exercise #like4like #smile #followme #vsco
It’s less what the eyes see but more what de souls feels🌱 #Saturday #metime
More gym time!!
Guten Abend Freunde des schweren Eisen!
Ich hoffe, dass euer Wochenende nach Plan verläuft. Bei mir stand vorhin die zweite #Pusheinheit diese Woche an. Das #Training lief gut, nur leider fehlte es heute etwas an #Motivation. Aber auch solche Tage muss es in der #Diät mal geben. Passend dazu mal ein Bild aus meiner #Vorbereitung letztes Jahr. Zu diesem Zeitpunkt war mit mir wirklich nicht mehr viel anzufangen.. Um so einen Zustand zu vermeiden und unter der Berücksichtigung, dass es sich bei meiner momentanen Diät nicht um eine #Wettkampfvorbereitung handelt, habe ich beschlossen, in einem regelmäßigen Abstand #Refeeds mit in den #Ernährungsplan einzubauen. 
Morgen steht dann also zum #Pulltraining zusätzlich eine große Portion #Carbs auf dem Programm. 
Genießt euer #Wochenende 🤙🏼
Aquele sorriso amarelo 😅  kk
Em março Agenda Aberta com a Dermatologista @drakarinacamillozzi
📍Atendendo Unimed e particular
3535-1595/99285-1595☎️
AGENDE SUA CONSULTA!
 Na Prime Med, você encontra qualidade, confiança e um atendimento humanizado, personalizado e focado na sua saúde e qualidade de vida.
#prime.med#clinicaprimemed#primemedespecialidadesmedicas#BARIÁTRICA#APARELHODIGESTIVO#CIRURGIAGERAL #CIRURGIAVASCULAR #CLÍNICAMÉDICA#DERMATOLOGIA #ENDOCRINOLOGIA #GASTROENTEROLOGIA#GINECOLOGIA #OBSTETRÍCIA #NUTRIÇÃO #ORTOPEDIA#OTORRINOLARINGOLOGIA #PROCTOLOGIA #VASCULAR #CARDIO  #vilavelhaes #praiadacosta #aoladodoshoppingpraiadacosta #qualidadedevida #samp #unimed #medsenior #saude
eBody is an amazing workout and has changed my life. I used to work out regularly and not see a lot of improvement and then when I started to go to eBody I saw very quickly improvement in my body weight, toning and definition and it was dramatic. I also love that it only takes 22 minutes.

Greg Brumley – Vice President Asset Protection and Facilities at lululemon athletica

#wevibetogether #groupvibe
#EMStraining #ebodyvancouver #cardio #toning #rehabilitation #improveposture #relaxation #morning  #workout #recovery #photopftheday #body #girls #unique #exclusive #horse #vancouver #love #vibeAF #vibewithus #wevibehard #homeranddavie #horsejumping #newyearnewvibes #ebodyswag